Izindaba - Izinzuzo Zezempilo Zokukhishwa Kwe-White Kidney Bean

I. Isingeniso

Ingabe I-White Kidney Bean Extract Ilungele Ukunciphisa Isisindo 08

Emhlabeni wezithasiselo zezempilo, isithako esisodwa besilokhu sidonsa ukunakwa ngendima yaso engaba khona ekulawuleni isisindo kanye nempilo iyonke:ubhontshisi omhlophe wezinso. Kususelwe esitshalweni se-Phaseolus vulgaris, lesi siqephu siyigugu lezakhamzimba nezinhlanganisela ze-bioactive ezinikeza uhla lwezinzuzo zezempilo. Ake singene sijule kwisayensi engemuva kwalesi siqephu semvelo futhi sihlole ukuthi ingasekela kanjani impilo enempilo.

II. Iyini I-White Kidney Bean Extract?

Ubhontshisi omhlophe wezinso uwuhlobo olugxilile lukabhontshisi wezinso omhlophe, odabuka eMexico nase-Argentina kodwa manje usulinywa emhlabeni wonke. Ibaluleke kakhulu ngenxa yokuqukethwe kwayo okuphezulu kwe-α-amylase inhibitors, okungamaprotheni angaphazamisa ukugaya kwama-carbohydrate. Lokhu kukhishwa ngokuvamile kutholakala efomini lokungezelela futhi kuvame ukusetshenziswa njengosizo lwemvelo lokuphatha isisindo.

III. Izinzuzo Zezempilo Ezibalulekile

1. Ukulawulwa Kwesisindo
Enye yezinzuzo ezifundwe kakhulu zokukhishwa kukabhontshisi wezinso omhlophe amandla awo okusiza ekulawuleni isisindo. I-α-amylase inhibitors emsebenzini wokukhipha ngokunciphisa okwesikhashana umsebenzi wama-enzyme aphula ama-carbohydrates emzimbeni. Lokhu kungaholela ekwehleni kwenani lama-kilojoule amuncwa ekudleni okunesitashi, okungase kusekele ukuncipha kwesisindo uma kuhlanganiswa nokudla okunempilo nokuzivocavoca.

2. I-Blood Sugar Regulation
Kubantu abanesifo sikashukela noma labo abafuna ukugcina amazinga kashukela egazi enempilo, ukukhishwa kukabhontshisi wezinso omhlophe kungase kunikeze ukwesekwa. Ngokunciphisa ukugaya kwama-carbohydrate, okukhishwe kungasiza ekuvimbeleni ukukhuphuka okungazelelwe emazingeni kashukela egazini ngemva kokudla, okuholela ekuphenduleni kwe-insulin okuzinzile.

3. Impilo Yenhliziyo
Ezinye izifundo ziphakamisa ukuthi i-fiber kanye ne-antioxidant okuqukethwe kubhontshisi omhlophe wezinso kungase kube nomthelela empilweni yenhliziyo. I-fiber ingasiza ekunciphiseni amazinga e-cholesterol e-LDL (okubi), kuyilapho ama-antioxidants angase avikele ekucindezelekeni kwe-oxidative okungalimaza imithambo yegazi.

4. Impilo Yokugaya Ukudla
Okuqukethwe kwefayibha ekukhishweni kukabhontshisi wezinso ezimhlophe kungabuye kukhuthaze impilo yokugaya ukudla ngokungeza inqwaba ekudleni kanye nokusekela ukunyakaza kwamathumbu okuvamile. Lokhu kungaba yinzuzo ikakhulukazi kubantu abanenkinga yokuqunjelwa noma abafuna ukuthuthukisa impilo yabo yonke yamathumbu.

5. Ukunciphisa Izifiso kanye Nokwanda Ukugcwala
Obunye ubufakazi bubonisa ukuthi ukukhishwa kukabhontshisi wezinso ezimhlophe kungasiza ekunciphiseni izifiso zokudla okunesitashi futhi kwandise imizwa yokugcwala. Lokhu kungaba usizo ikakhulukazi kulabo abazama ukunamathela ekudleni okune-carb ephansi noma okunekhalori ephansi.

IV. Isetshenziswa Kanjani I-White Kidney Bean Extract

Ukukhishwa kukabhontshisi wezinso omhlophe kuvame ukuthathwa njengesengezo futhi kufanele kusetshenziswe njengengxenye yokudla okunomsoco kanye nohlelo lokuzivocavoca. Kubalulekile ukulandela umthamo onconywayo kulebula yomkhiqizo futhi uxhumane nomhlinzeki wezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza, ikakhulukazi uma unanoma yiziphi izimo zempilo ezikhona ngaphambili noma uphuza imithi.

Imithamo Enconyiwe
Imithamo enconyiwe yokukhishwa kukabhontshisi wezinso omhlophe ingahluka, kodwa izifundo zomtholampilo zisebenzise ububanzi obusuka kuma-445 milligrams kuya ku-3,000 milligrams ngosuku. Kubalulekile ukuqaphela ukuthi ukuphumelela kokukhishwa kungase kuncike emandleni omkhiqizo othile kanye nokudla komuntu ngamunye. Eminye imikhiqizo, efana ne-proprietary extract Isigaba 2, imisa umsebenzi wayo we-alpha-amylase inhibitor, okungaba isici esibalulekile ekunqumeni umthamo.

Ukufakwa Kumjikelezo Wansuku zonke

Ukuze ufake ubhontshisi wezinso omhlophe ohlelweni lwakho lwansuku zonke, cabangela lezi zinyathelo ezilandelayo:
Isikhathi: It ngokuvamile Kunconywa ukuthatha isithasiselo ngaphambi kokudla okunama-carbohydrate amaningi. Lokhu kungenxa yokuthi ukukhishwa kusebenza ngokuvimbela i-enzyme i-alpha-amylase, enesibopho sokuphula ama-carbohydrate. Ngokuyithatha ngaphambi kokudla okunjalo, ungase unciphise inani lama-carbohydrate atholakala emzimbeni wakho.
Ifomu:Ukukhishwa kukabhontshisi wezinso omhlophe kutholakala ngezindlela ezihlukahlukene, okuhlanganisa amaphilisi nezimpushana. Khetha ifomu elifanele okuthandayo futhi elikulungele ukuthi ulithathe njalo.
Ukuvumelana:Ukuze uthole imiphumela engcono kakhulu, thatha isengezo ngokungaguquki njengengxenye yohlelo lwakho lokulawula isisindo. Kwezinye izifundo, ezifana nalolo olwanyatheliswa ngo-2020 ku-Food Science and Nutrition, ababambiqhaza bathatha ama-milligrams angu-2,400 wokukhishwa kukabhontshisi wezinso omhlophe ngaphambi kokudla ngakunye noma i-placebo izinsuku ezingama-35, okuholele ekwehleni okukhulu kwesisindo uma kuqhathaniswa neqembu le-placebo.
Ukudla kanye nendlela yokuphila:Sebenzisa isengezo ngokuhambisana nokudla okulinganiselayo kanye nokuzivocavoca okuvamile. Ukukhishwa kukabhontshisi wezinso omhlophe akuyona inhlamvu yomlingo yokwehlisa isisindo futhi kufanele kube yingxenye yendlela ebanzi yezempilo.
Gada Impendulo Yakho: Naka ukuthi umzimba wakho usabela kanjani esithasiselweni. Abanye abantu bangase babe nemiphumela engemihle emathunjini efana negesi, ukuqunjelwa, noma izinguquko ekuhambeni kwamathumbu ngenxa yokuncipha kokumuncwa kwe-carbohydrate.
Xhumana Nomhlinzeki Wezempilo:Ngaphambi kokuqala noma isiphi isithasiselo esisha, ikakhulukazi uma unezimo zempilo ezivele zikhona noma uthatha imithi, thintana nomhlinzeki wezempilo ukuze uqinisekise ukuthi ikufanele.
Khumbula, ukusetshenziswa kokukhishwa kukabhontshisi wezinso ezimhlophe kufanele kuhambisane nendlela yokuphila enempilo ehlanganisa ukudla okulinganiselayo kanye nokuvivinya umzimba okuvamile ukuze uthole imiphumela emihle. Njenganoma yisiphi isithasiselo, imiphumela ngayinye ingase ihluke, futhi kubalulekile ukuba nokulindela okungokoqobo nokuzibophezela kwesikhathi eside kwezempilo.

Ukuphepha Nezinyathelo Zokuqaphela

Nakuba ukukhishwa kukabhontshisi wezinso omhlophe ngokuvamile kubhekwa njengokuphephile kubantu abaningi, kuwukuhlakanipha ngaso sonke isikhathi ukusondela kunoma yisiphi isithako ngokuqapha. Imiphumela engemihle engaba khona ingase ihlanganise ukungaphatheki kahle kwesisu, njengokuqunjelwa noma ukuqunjelwa, ikakhulukazi uma uzwela kokuqukethwe kwefayibha. Abesifazane abakhulelwe noma abahlengikazi, abantu abanesifo sezinso noma sesibindi, kanye nalabo abanezimo ezithile zempilo kufanele bathintane nomhlinzeki wabo wezempilo ngaphambi kokusetshenziswa.

IV. Imicabango yokugcina

Izinzuzo zezempilo zokukhishwa kukabhontshisi wezinso ezimhlophe zikwenza kube inketho ekhangayo kulabo abafuna ukusekela imigomo yabo yokulawula isisindo, ukulawula ushukela osegazini, nokukhuthaza impilo yonke. Kodwa-ke, kubalulekile ukukhumbula ukuthi izithako ezifana nalezi kufanele zisetshenziswe kanye nendlela yokuphila enempilo ehlanganisa ukudla okulinganiselayo kanye nokuvivinya umzimba njalo. Njenganoma yisiphi isithasiselo, kubalulekile ukwenza ucwaningo lwakho, ukhethe umkhiqizo wekhwalithi ephezulu, futhi uthintane nochwepheshe bezokunakekelwa kwempilo ukuze uqinisekise ukuthi uzifanela kahle izidingo zakho zezempilo.