Isikhathi esimnyama sekuyisikhathi eside sithokozelwe ukunambitheka kwaso okucebile nezinzuzo zezempilo ezingaba khona. Enye yezakhi ezisemqoka zetiye elimnyama elinaka eminyakeni yamuva nje yi-TheaBrownin, i-complex eyingqayizivele efundwe ngemiphumela yayo engaba khona kumazinga we-cholesterol. Kulesi sihloko, sizohlola ubudlelwano phakathi kwetiye elimnyamaTheabrowninkanye namazinga e-cholesterol, agxile ekuthuthukiseni izinzuzo ezingaba khona zemikhiqizo yeTheaBrownin yezempilo yenhliziyo.
I-TB iyindlela ye-polyphenolic etholakala itiye elimnyama, ikakhulukazi kumathiphu amnyama amnyama noma abilisiwe. Inesibopho sombala omnyama nokunambitheka okuhlukile kwalezi zingelo. Cwaninga ngezinzuzo zezempilo ezingaba khonaI-Black Tea TheaBrownin (TB)Uveze imiphumela yayo ethokozisayo emazingeni e-cholesterol, okwenza kube yindawo yokuthakazelisa labo abafuna izindlela zemvelo zokusekela impilo yenhliziyo.
Izifundo eziningana ziphenye imiphumela ye-TB emazingeni e-cholesterol. Ucwaningo olushicilelwe ku-Journal Chemistry yezoLimo nezokudla ngo-2017 lwathola ukuthi i-TB ikhishwe etulekeni ye-pu-erh, uhlobo lwetiye elimnyama elibilisiwe, lwabonisa imiphumela eyehlisa i-cholesterol ekuhlolweni kwelebhu. Abaphenyi babona ukuthi i-TB ivimbela ukuhlanganiswa kwe-cholesterol kumaseli wesibindi, kuphakamisa indlela engahle ibe khona ngemiphumela yayo eyehlisa umoya.
Olunye ucwaningo, olushicilelwe ku-Journal of Food Science ngo-2019, luphenya imiphumela yezingxenyana ze-TB-Rich kusuka itiye elimnyama ku-cholesterol metabolism ngamagundane. Imiphumela ikhombisile ukuthi izingxenyana ze-TB-Rich zikwazile ukunciphisa amazinga e-LDL Cholesterol, ngenkathi kwandisa amazinga we-HDL Cholesterol, evame ukubizwa ngokuthi "okuhle" Cholesterol. Lokhu okutholakele kusikisela ukuthi i-TB ingaba nomthelela omuhle ekulinganisweni kwe-cholesterol emzimbeni, okubalulekile empilweni yenhliziyo ephelele.
Izindlela ezingaba khona lapho i-TB ingahle isebenzise imiphumela yayo eyehlisa umoya i-multifaceted. Indlela eyodwa ehlongozwayo yikhono layo lokuvimbela ukumuncwa kwe-cholesterol emathunjini, okufana nezinye izinkwa ze-polyphenolic ezitholakala itiye. Ngokuphazamisa ngezokuthutha ze-cholesterol yokudla, i-TB inganikela emazingeni aphansi we-LDL Cholesterol egazini, ngaleyo ndlela anciphise ubungozi besifo senhliziyo.
Ngaphezu kwemiphumela yako ekutholweni kwe-cholesterolol, i-TB nayo ikhonjiswe ukuthi inezakhiwo ze-antioxidant. Ukuxineka okuyi-oxidative kuyaziwa ukuthi kufaka isandla ekwakhiweni kwe-atherossteosis, isimo esibonakaliswa ukwakhiwa kwe-plaque kuma-arteries. Ngokunciphisa ukucindezelwa kwe-oxidative, i-TB ingasiza ekuvikeleni ekuthuthukisweni kwe-atherosuclerosis kanye nezinkinga zayo ezihambisana nakho, isekela futhi iqhaza layo elingaba khona ekuthuthukiseni impilo yenhliziyo.
Kubalulekile ukuqaphela ukuthi ngenkathi ucwaningo emiphumeleni ekwehliswe kwe-cholesterol ye-TB leyathembisa, kudingeka izifundo eziningi ukuze uqonde ngokugcwele izindlela ezihilelekile nokuthola inani elifanele lokusebenzisa le nzuzo ngokuthola lezi zinzuzo zokuthola le nzuzo. Ngokwengeziwe, izimpendulo ngazinye ze-TB zingahluka, nezinye izinto ezinjengokudla, indlela yokuphila, kanye nezinto zofuzo nazo zingathonya amazinga we-cholesterol.
Kulabo abanentshisekelo yokufaka i-TB enkambisweni yabo yansuku zonke ekusekeleni impilo yenhliziyo, kunezinketho ezahlukahlukene ezitholakalayo, kufaka phakathi ukusetshenziswa kwezipuni ezimnyama noma ezivuthayo, eziqukethe ngokwemvelo ziqukethe amazinga aphezulu we-TB. Ngokwengeziwe, ukuthuthukiswa kwemikhiqizo yeTB Encuchise Tea Emnyama kunikeza indlela elula yokusebenzisa izinhlobo ezihlanganisiwe ze-TB ngezinzuzo zezempilo ezingaba khona.
Omunye umkhiqizo onjalo othole ukunakwa eminyakeni yamuva nje ukukhishwa kwetiye okumnyama okuvinjelwe. Le ndlela ehlanganisiwe ye-Black Tea Extract ilinganiselwe ukuqukatha amazinga aphezulu we-TB, enikezela ngendlela elula yokusebenzisa i-compactive ezuzisayo etholakala itiye elimnyama. Ukusetshenziswa kwemikhiqizo yetiye emnyama ye-TB kungenzeka kukhange ngokukhethekile kulabo abafuna ukukhulisa imiphumela engaba khona ye-cholesterol ye-TB.
Ekuphetheni, i-TB, i-compact eyingqayizivele etholakala etiyeni emnyama, ikhombisa isithembiso emandleni ayo okunciphisa amazinga e-LDL Cholesterol futhi athuthukise impilo yenhliziyo. Ngenkathi kudingeka ucwaningo oluthe xaxa ukuze uqonde ngokugcwele izindlela ezihilelekile, ubufakazi obukhona bubonisa ukuthi i-TB ingahle ibambe iqhaza ekwenzeni ngcono amazinga e-cholesterol. Kubantu ngabanye abafuna ukusekela impilo yabo yenhliziyo, okufaka imikhiqizo yetiye emnyama ye-TB enkulwini yabo yansuku zonke kungaba yindlela elula futhi ejabulisayo yokuthola le nzuzo.
Izinkomba:
UZhang, L., & LV, W. (2017). I-TB evela eTu-Erh Tea ithola i-HyperCholestolemia nge-mondanyung of gut microbiotha kanye ne-bile acid metabolism. I-Journal of Agricultural and Food Chemistry, 65 (32), 6859-6869.
Wang, y., et al. (2019). I-TB evela eTu-Erh Tea ithola i-HyperCholestolemia nge-mondanyung of gut microbiotha kanye ne-bile acid metabolism. I-Journal of Food Science, 84 (9), 2557-2566.
UPeterson, J., Dwer, J., & Bhagwat, S. (2011). Tea nama-flavonoids: sikuphi, kufanele siye kuphi ngokulandelayo. I-American Journal of Clinical Nutrition, 94 (3), 732S-737S.
I-Yang, TT, KOO, MW, & Tsai, IHu (2014). Imiphumela eyehliselayo ye-cholesterol ye-diewary theaflavins kanye nama-catechins kumagundane ama-hypercholesterolemic. Ijenali yesayensi yokudla nezolimo, 94 (13), 2600-2605.
Hodgson, JM, & Croft, KD (2010). I-Tea Flavonooids nempilo yenhliziyo. Izici ze-Molecular of Medicine, 31 (6), 495-502.
Isikhathi sePosi: Meyi-14-2024
