Ungakufaka kanjani ukufaka ukolweni germ ukukhipha i-spermidine ekudleni kwakho

Ukusetshenziswa okuqondile kwe-Wheat Germ: Ungangeza i-gerge yekolweni kuya okusanhlamvu kwakho kwasekuseni, kanye nama-smoothie, noma uyisebenzise njenge-topping for salads nama-yogurts. Kungafakwa futhi ezimpahleni ezibhakiwe ezinjengezinkwa kanye nama-rolls.
Ukudla okucebile kwe-SPRIDINE: Ngaphandle kwe-Wheat Germ, okunye ukudla okuphezulu ezindaweni ezithambile kufaka phakathi ama-legumes (njengama-soya, ushizi osekhulile), ushizi osekhulile, amakhowe, amantongomane, amantongomane, namantongomane, namantongomane, amantongomane, amantongomane, namantongomane, amantongomane kanye namantongomane. Lokhu kungahlanganiswa ekudleni kwakho usuku lonke.
Ukungezelelwa: Uma ukudla ukudla ukudla akwanele, ungacabanga ngezithasiselo zesimo sezulu. Kubalulekile ukukhetha izithasiselo ezisuselwa kwimithombo yokudla efana ne-germ kakolweni, ngoba zivame ukuqukatha ama-polyamine angeziwe asekela amazinga we-spermine anempilo.
Ukwehlukahlukana ekudleni: Hlela ukudla okuhlukahlukene okubandakanya izinhlobonhlobo zokudla okunothile ngokucebile ukuze kuqinisekiswe izakhamzimba ezibanzi. Lokhu akusizi nje kuphela ekukhuliseni inceku ye-spermidine kodwa futhi kunomthelela empilweni yonke.
Ukupheka nge-SPRIMIDIE: Sebenzisa izithako ezicebile zesi-Sprimine ekuphekeni kwakho. Isibonelo, engeza ama-legumes kumasaladi, amasobho, noma njengesitsha esikhulu, bese ufaka amakhowe, i-broccoli, noma uphizi ezitsheni eziseceleni noma ukuvusa ama-fries.
Ukudla okubilisiwe: Faka nokudla okubilisiwe okufana ne-yogurt noma i-Kimchi ekudleni kwakho, okunganikeza ukukhuphula isidoda kanye nama-probiotic.
Izinketho zokudla kwasekuseni: Qala usuku lwakho ngesidlo sasekuseni efaka ukudla okucebile kwe-spermine. Isibonelo, ungangeza igciwane likakolweni kuze kube okusanhlamvu kwakho ekuseni noma ube ne-smoothie enezithelo ezinjengamawolintshi noma amapheya.
Isidlo sasemini nesidlo sakusihlwa: Sebenzisa isidlo sasemini kanye nesidlo sakusihlwa njengethuba lokufaka imithombo ye-spermidine. Isibonelo, engeza ama-chickpeas noma ama-lentils kumasaladi noma njengesitsha esikhulu, bese ufaka imifino efana ne-broccoli noma peas.
Amaqanda: amaqanda, ikakhulukazi ama-yolks, aqukethe i-spermidine. Ukufaka amaqanda ekudleni kwakho kunikeza izakhi ezibalulekile kanye ne-spermidine.

Ikusasa le-SPermidine kwisayensi yokudla okunempilo
Ikusasa locwaningo lwe-spermidine luba namandla amakhulu. Ngenkathi ucwaningo oluningi lukhona lugxile ekugugeni nasekude, ucwaningo oluvelayo luhlola imiphumela yalo ebanzi, njengendima yalo ekuvikeleni izifo ezihlala zingamahlalakhona. Izifundo zesikhathi eside kulindeleke ukuthi ziqinise ukuma kwe-spermidine njengengxenye ebucayi yesayensi ye-future yokudla okunempilo.

Imibono eyiphutha mayelana ne-SPERMIDIDE
Kunezinganekwane eziningana ezizungeze i-SPRIMIDICE, ngokungabaza ukusebenza kwayo noma ukucabanga ukuthi imithamo ephakeme iholela emiphumeleni esheshayo. Kodwa-ke, njengezithako eziningi, ukhiye uselinganisweni. Ukusetshenziswa ngokweqile akukhuli izinzuzo futhi kungaphazamisa izinqubo ezijwayelekile zamaselula.

Ngubani okufanele asebenzise i-Wheat Germ ekhipha i-Spermidine?
Abantu bafuna ukuthuthukisa impilo yabo nokuguga kokulwa nabo bangathola i-spermidine inzuzo ikakhulukazi. Kuwusizo kakhulu kubantu abadala asebekhulile okuhlose ukugcina umsebenzi wokuqonda kanye nempilo yenhliziyo. Ngokwengeziwe, abasubathi kanye nalabo abangaphansi kwengcindezi yomzimba noma yengqondo kungazuza futhi ekunikezelweni kokunikezwa kwesimo sezulu.

I-Wheat Germ Khipha i-Spermidine yabasubathi
Abasubathi bafuna njalo izindlela zokwenza ngcono ukusebenza nokululama, futhi i-spermidine inganikeza umphetho wemvelo. Ngokukhuthaza ukuvuselelwa kwamaselula futhi kunciphise ukuvuvukala kwemisipha, ingculaza yesimo somoya ngezikhathi ezisheshayo zokutakula, okwenza kube inketho ekhangayo yokuthuthuka kokusebenza.

Impilo ye-SPRIMIDINE ne-gut
Ucwaningo lwakamuva luphakamisa ukuthi i-spermidine nayo idlala indima ekugayeni impilo yokugaya ngokuxhasa ibhalansi ye-gut microbiome. I-microbiome enempilo ibalulekile ukumuncwa kwezakhi zomsoco, umsebenzi wokuzivikela, kanye nenhlala-kahle, okwenza i-SPermidine inzuzo ngale kwalokho okuxoxwe ngayo.

Isidoda kanye ne-hormonal Balance
Isidoda sitholakele ukuthonya umthetho we-hormonal, ikakhulukazi empilweni yokuzala. Kubo bobabili abesilisa nabesifazane, i-polyamine isiza ekuqondisweni kwama-hormone ocansi futhi ingahle ithuthukise ukuzala ngokuthuthukisa izindawo ezinempilo.

Ukusimama Kwezemvelo kokukhishwa kwe-phesheya
I-Wheat Germe, njengoMkhiqizo kafulawa, ngumthombo onobungani be-spermidine. Ukukhishwa kwalo kunomthelela omncane emvelo, futhi inqubo ivame ukuhlanganiswa nemikhuba yezolimo eqhubekayo. Lokhu kwenza ukuthi i-sweat germent ikhiphe hhayi isengezo sempilo esinamandla kuphela kodwa futhi nokukhethwa okubolekwe yimvelo.