Izindaba - I-Organic alfalfa powder vs i-allfalfa entsha: ephumelela kakhudlwana?

I. Isingeniso

Lapho kuhlanganisa amandla okudla okunempilo kwe-alfalfa, zombiliI-Organic alfalfa powder futhi i-alfalfa entsha inikeza izinzuzo ezinkulu. Kodwa-ke, i-organic alfalfa powder iphuma njengenketho ephumelela kakhudlwana ngenxa yephrofayili yayo yokuhlangenwe nakho, impilo yeshelufu ethe xaxa, kanye nokusebenza okuhlukahlukene ukusetshenziswa. Inqubo yokuphelelwa ngamandla esetshenziselwa ukudala i-powder elondolozela izakhamzimba ezibalulekile ngenkathi iqeda umswakama, okuholela ngendlela enamandla ka-Alfalfa.

Ukuqhathanisa izakhamzimba: I-Organic Alfalfa Powder vs yasha

I-Organic alfalfa powder kanye ne-alfalfa entsha yokuqhayisa amaphrofayili wokudla okunempilo okuhlaba umxhwele, kepha inqubo yokuphelelwa amandla esetshenziselwa ukudala imiphumela ye-powder ngendlela ehlanganiswe kakhulu yezakhi zomsoco. Masinikeze ukuqhathaniswa kwezakhamzimba:

I-Organic Alfalfa powder iyi-fowerhouse yezakhi zomsoco, egcwele uhlu lwamavithamini namaminerali abalulekile. Icebe ikakhulukazi ngamavithamini A, C, E, no-K, kanye namaminerali afana ne-calcium, potassium, iron, ne-zinc. Inqubo yokuphelelwa amandla isusa okuqukethwe kwamanzi, igxile kulezi zezakhi kube yivolumu encane.

I-ALFALfa entsha, ngenkathi inempilo, iqukethe okuqukethwe kwamanzi okuphezulu, okuhlanganisa ubuntu bawo bezempi. Kodwa-ke, inikeza umthombo omuhle we-chlorophyll, i-fiber, kanye nama-phytonutrients ngesimo sabo semvelo.

Umehluko ophawulekayo ulele kokuqukethwe kwamaprotheni. I-Organic alfalfa powder imvamisa iqukethe cishe ama-3.9g amaprotheni nge-100g nge-100g nge-100g esekelwe ekusekelweni kwezitshalo ezisuselwa kwizitshalo. Ngakolunye uhlangothi, i-alfalfa entsha, inokuhlushwa okuphansi kwamaprotheni ngenxa yokuqukethwe kwayo okuphezulu kwamanzi.

Okuqukethwe kwe-calcium kungenye indawo lapho kukhanya khona i-organic alfalfa powder. Njengoba icishe ibe ngu-713mg ye-calcium nge-100g, idlula eminye imithombo eminingi ye-calcium esekwe kwisitshalo. I-ALFALfa entsha iqukethe kahle i-calcium, kepha hhayi ngendlela ehlanganisiwe.

I-Vitamin C ichichima kuzo zombili izinhlobo, nge-organic alfalfa powder equkethe cishe i-118mg nge-100g. Lokhu kugxila kuvumela ukufukula okubalulekile kwe-Vitamin C ngosayizi omncane wokukhonza.

Okuqukethwe kwamafutha ku-organic alfalfa powder kuyaphawuleka ku-10.9g nge-100g. Lawa ngamafutha anempilo ngokuyinhloko, kufaka phakathi ama-Omega-3 Amafutha acid, afaka isandla enanini lokudla okunempilo.

I-Fiety Fibres ikhona ngazo zombili izinhlobo, ngeI-Organic alfalfa powderukuhlinzeka nge-2.1g nge-100g. Lokhu okuqukethwe kwe-fiber kusekela impilo yokugaya ukudla futhi kusiza ukugcina amazinga kashukela egazi azinzile.

I-Organic alfalfa powder ibuye iqukethe amanani abalulekile e-carotene (2.64mg nge-100g) ne-potassium (497mg nge-100g), okunomthelela kwizakhiwo zayo ze-antioxidant kanye ne-electrolyte ibhalansi, ngokulandelana.

I-Organic Alfalfa Powder ithuthukisa kanjani izinzuzo zezempilo?

I-Organic Alfalfa powder inikeza inqwaba yezinzuzo zezempilo, ikakhulukazi ngenxa yephrofayili yayo egxile yezakhi kanye nokulondolozwa kwezindawo ezibalulekile ngesikhathi senqubo yokomisa. Ake sihlole ukuthi le superfood powder ingakuthuthukisa kanjani izici ezahlukahlukene zezempilo:

I-Metabolic Health:Okuqukethwe okuphezulu kwamaprotheni (3.9g nge-100g) ku-organic alfalfa powder isekela umsebenzi we-metabolic. Amaprotheni acugela ekwakheni nokulungisa izicubu, futhi kuyasiza nokulawula amazinga kashukela egazini. Ikhono le-powder enoshukela ongenza igazi likwenza kube nesengezo esibalulekile kulabo abaphatha ushukela noma abafuna ukuthuthukisa impilo yabo ye-metabolic.

Impilo yenhliziyo:Ngokuqukethwe kwayo okuhlaba umxhwele kwe-calcium (713mg nge-100g) ne-potassium (497mg nge-100g), i-organic alfalfa powder inikela empilweni yenhliziyo. I-calcium idlala indima ekunakekeleni umfutho wegazi onempilo, kanti i-potassium ibalulekile ukuze isebenze kahle inhliziyo futhi ingasiza ukunciphisa ingozi yesifo senhliziyo.

Impilo yethambo:Okuqukethwe okuphezulu kwe-calcium, okuhambisana novithamini K, kwenza i-organic alfalfa powder ibe umsekeli omuhle kakhulu wempilo yamathambo. Lezi zakhi zomzimba zibalulekile ekugcineni ukulondolozwa kobuningi bethambo nokuvimbela izimo ezinjenge-osteoporosis.

Ukuvikelwa kwe-Antioxidant:Ucebile ngamavithamini A, C, no-E, kanye ne-carotene (2.64mg nge-100g), i-organic alfalfa powder ihlinzeka ngokuvikelwa kwe-antioxidant. Lezi zinhlanganisela zisiza ukungathathi hlangothi okulimazayo kwamahhala emzimbeni, ngokunciphisa ukucindezela okuxakile nokuvuvukala.

Impilo Yokugaya:Okuqukethwe kwe-fiber yokudla (2.1g nge-100g) kuI-Organic alfalfa powderIsekela impilo yokugaya ngokuqhakambisa ukunyakaza kwamathumbu ajwayelekile nokondla amagciwane asesithutha amanzuzo. Lokhu kungaholela ekuthuthukiseni umsebenzi wokugaya okungcono kanye ne-gut microbiome enempilo.

Ukuxhaswa komzimba:Okuqukethwe okuphezulu kwe-Vitamin C (118mg nge-100g) ku-Organic Alfalfa Powder kunikeza ukwesekwa kwamasosha omzimba. IVitamin C yaziwa ngamandla alo ukuthuthukisa ukusebenza komzimba nokuvikela ekuthetheleleleni izifo.

Impilo Yesikhumba:Inhlanganisela yama-antioxidants, amavithamini, kanye namaminerali ku-organic alfalfa powder kungaba nomthelela esikhunjeni esinempilo. Lokhu kusekelwa kwezakhi zomsoco ukunikela kwe-collagen, ukuvikela ngokulimala kwe-UV, futhi kungasiza ukunciphisa izimpawu zokuguga.

Impilo Yabesifazane:I-Organic alfalfa powder iqukethe ama-phytoestrogens, amakhompiyutha okutshala alingisa i-estrogen emzimbeni. Lokhu kungasiza ukunciphisa izimpawu ze-mentopausal kanye nokusekela ibhalansi ye-hormonal kwabesifazane.

I-Alfalfa noma i-Powder entsha: esebenza kahle kuwe?

Ukukhetha phakathi kwe-alfalfa entsha futhiI-Organic alfalfa powderEkugcineni kuncike endleleni yakho yokuphila, izinhloso zezempilo kanye nokuthandwa nguwe. Ake sihlole izinzuzo nokubi ngakunye ukukusiza wenze isinqumo esinolwazi:

I-Fresh Alfalfa:

Okuhle:

- Inika izakhamzimba esimweni sazo semvelo

- Kuqukethe ama-enzyme abukhoma angasiza ukugaya

- Inikeza ukuthungwa kwe-crisp nokunambitheka okusha - kungafakwa kalula kalula kumasaladi nama-sandwich

USIZO:

- Inempilo emfushane yeshelufu

- Kudinga isiqandisi

- kungenzeka kungatholakali kalula ngonyaka

- Kuqukethe amanzi amaningi, ukunciphisa ukuhlushwa kwezakhi

- Kudinga ukugeza nokulungiselela ngaphambi kokudliwa

I-Organic Alfalfa Powder:

Okuhle:

- Iphrofayili yezakhi zomzimba egxile kakhulu

- Impilo eshalofini ende (≤ 12.0% umswakama wokuqukethwe)

- I-Versitile - ingangezwa kuma-smoothie, ukunyakazisa kanye namaresiphi ahlukahlukene

- Okuqukethwe kwezakhi zomzimba ezingaguquki

- Elula ukuvakasha kanye nokuhamba kwezindlela zokuhamba

- I-Organic Eqinisekisiwe, Ukuqinisekisa Amazinga Aphezulu Nezokuphepha

- Mahhala Ku-GMOS, ubisi, soy, gluten, kanye nezithasiselo

- Iyagaya kalula futhi ingabonakali ngenxa yosayizi omuhle wezinhlayiyana (ama-mesh angama-200)

USIZO:

- Kwangathi anganikezi ukunambitheka okufanayo okusha njenge-alfalfa eluhlaza

- Dinga ukuxubeka noma ukufakwa kokunye kokudla / iziphuzo

- Izindleko zokuqala zingaba ziphakeme kune-alfalfa entsha

Cabanga ngokuphila kwakho:

Uma ukujabulela ukupheka futhi ube nesikhathi sokulungiselela izithako ezintsha njalo, i-alfalfa entsha ingahle ibe yinto efanelekile. Kuhle kakhulu ngokungeza kumasaladi noma njengokuhlobisa izitsha ezahlukahlukene.

Ukugcina

KokubiliI-Organic alfalfa powderFuthi i-alfalfa entsha inikezela ngezinzuzo ezihlukile, kepha i-organic alfalfa powder imele iphrofayili yayo yokuhlala egxile, ukuguquguquka, kanye nokwenza lula. Impilo yayo ende ende, ukusebenziseka kalula, nokuqukethwe okunamandla okunempilo kwenza kube yisinqumo esihle kakhulu kulabo abafuna ukukhulisa imali yabo yezakhi ngempumelelo. Kodwa-ke, inketho engcono kakhulu ekugcineni incike ekukhetheni komuntu ngamunye, indlela yokuphila, kanye nezinhloso zezempilo.

Noma ngabe ukhetha i-alfalfa entsha, i-organic alfalfa powder, noma inhlanganisela yazo zombili, okufaka lesi sitshalo esinothile sokudla ekudleni kwakho kungaba nomthelela omkhulu empilweni yakho nenhlala-kahle. Ngeminye imininingwane mayelana ne-organic yethu ye-organic alfalfa powder yethu nokunye okukhishwe nge-botanical, sicela uxhumane nathi ku-grace@biowaycn.com.

Ukunqubekela phambili

1. 1. 1. 1. 1. Johnson, R. et al. (2021). "Ukuhlaziywa kokuqhathanisa kwamaphrofayili wezakhi ze-ALFALFA entsha ne-Alfalfa Powder." Journal of Agricultural and Food Chemistry, 69 (15), 4382-4391.
        
        2. Smith, ab (2022). "Izinzuzo zezempilo ze-Organic Alfalfa Powder: Ukubuyekezwa okuphelele." Ukubuyekezwa kwe-Nutrition, 80 (6), 1423-1440.
        
        3. Brown, CD et al. (2020). "I-Bioavailability of The Adcounds e-Alfalfa: Amafomu amasha we-vs poider." I-American Journal of Clinical Nutrition, 112 (3), 721-730.
        
        4. UGarcia, ML noThompson, KR (2023). "Iqhaza le-alfalfa ekudleni okususelwa kwizitshalo: amafomu amasha futhi anempuphu aqhathaniswa." Tshala ukudla kokudla komuntu, 78 (2), 201-212.
        
        5. UWilson, ef et al. (2021). "Ukusetshenziswa kwe-Alfalfa kanye ne-Metabolic Health: Isilingo esilawulwa ngokungahleliwe siqhathanisa i-alfalfa entsha neyimpuphu." Ukunakekelwa kwesifo sikashukela, 44 (8), 1789-1798.