Isingeniso:
Ukuphazamiseka kokugaya ukudla kugcwele empilweni yanamuhla ehamba phambili futhi ecindezelayo. Abantu abaningi bahlushwa izingqinamba ezinjengokuqhakaza, ukuqunjelwa, i-acid reflux, kanye nokugaya, kuvame ukufuna impumuzo ngemithi yendabuko. Kodwa-ke, kunenye indlela yemvelo esetshenziselwe amakhulu eminyaka emthini wendabuko: I-Organic Burdock Roock Root ekhishwe. Kule bhulogi, sizohlola izakhiwo zokwelapha zezimpande ze-burdock, izinzuzo zalo zokuphazamiseka kokugaya okuhlukahlukene, kanye nezindlela ezahlukahlukene zokukufaka enkambisweni yakho yansuku zonke.
I. Yini i-organic burdock Root ekhishwe?
A. ingemuva nomlando wezimpande ze-burdock
I-Burdock Root, eyaziwa ngesayensi njenge-Arctium Lappa, inomlando omude wokusebenzisa umuthi wendabuko wonke amasiko ahlukene. Kwaqhamuka e-Asia, eYurophu naseMdabunini yaseMelika, lapho kwaqashelwa khona ngezakhiwo zalo zokwelapha. Ngokwesiko, impande ye-burdock isetshenziselwe ukubhekana nezinkinga ezahlukahlukene zezempilo, kubandakanya ukuphazamiseka kokugaya.
B. Burdock Root Profile
I-Burdock Root inempilo kakhulu futhi iqukethe ama-compand ahlukahlukene azuzisayo. Kucebile ngamavithamini, amaminerali, nama-antioxidants abalulekile empilweni yonke. Ezinye zezakhi ezisemqoka ezitholakala kwi-Burdock Root zifaka i-Vitamin B6, Manganese, Potassium, kanye ne-Fibrey Fiesy. Ngokwengeziwe, iqukethe amakhompiyutha afana ne-Inulin nama-polyphenols, okufaka isandla ezinhlosweni zawo zezempilo.
C. I-Organic Burdock Root Root Extract: Ilungiselelwe kanjani?
Ukuthola i-Organic Burdock Roock Root ekhishwe, impande ithola inqubo elawulwa ngokucophelela. Okokuqala, izimpande zihlanzwa ngokuphelele futhi zomiswa ngaphambi kokuba zibe yindawo enhle ibe yifomu elinempuphu. Le mpuphu ihlanganiswe noketshezi olufanele, njengamanzi noma utshwala, ukukhipha amakhompiyutha azuzisayo akhona empandeni. Inhlanganisela yavalelwa ngemuva kwalokho ukususa noma yiziphi izinhlayiya eziqinile, okuholela ekukhishweni kwezimpande ezihlanganisiwe ze-organic burdock.
D. Izinzuzo Zokusebenzisa i-Organic Burdock Root Root Extract Izilinganiso Ezijwayelekile
Enye yezinzuzo ezibalulekile zokusebenzisa izimpande ze-organic burdock izimpande zisendleleni yokulungiselela. Ukukhishwa kwe-organic kuqinisekisa ukuthi izitshalo ze-burdock zikhule ngokwemvelo, mahhala ezithandweni zokwenziwa noma ama-pesticides. Ngokugwema ukusetshenziswa kwamakhemikhali ayingozi, ukukhishwa kwezimpande ze-organic burdock kugcina amakhompiyutha wemvelo kanye nenani lokudla okunempilo yempande, ukuhlinzeka ngokukhishwa okuphezulu kwekhwalithi. Ngaphezu kwalokho, le ndlela yokukhishwa kwe-organic inciphisa ubungozi bezinsalela zamakhemikhali noma ezingcolisayo ezingaba khona ekukhishweni okujwayelekile.
Ekuphetheni, okukhishwe izimpande ze-organic burdock kuwumuthi wemvelo osetshenziselwe amakhulu eminyaka ukubhekana nezinkinga zokugaya. Ngephrofayili yalo ecebile yokudla kanye nokuthengiswa okulungiselelwe ngokucophelela, kunikeza umkhiqizo osezingeni eliphakeme ogcina izinhlanganisela ezizuzisayo ezitholakala ezimpandeni. Uma ucubungula usebenzisa i-Burdock Root ekhishwe ngezinkinga zokugaya, inketho ye-organic iqinisekisa umkhiqizo onempilo futhi osizayo, mahhala ezithambisweni zokwenziwa. Kodwa-ke, kuhlale kunengqondo ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka noma yimiphi amakhambi amasha kwinqubo yakho, ikakhulukazi uma unezimo zezokwelapha ezingaphansi noma uphuza imishanguzo.
II. Indima Ye-Organic Burdock Roock Roock Root Extract ekugayeni impilo yokugaya:
A. Imiphumela ethokozisayo ephethini lokugaya ukudla
I-Organic Burdock Root Root ikhishwe ngemiphumela yayo ethokozisayo epheshana lokugaya ukudla. Lokhu ngokuyinhloko kungenxa yezakhiwo zayo zokulwa nokuvuvukala. Ukukhishwa kuqukethe amakhompiyutha asebenzayo, njengama-flavonoid athile nama-phenolic acid, anempahla yokulwa nokuvuvukala. Lapho kudliwe, lezi zinhlaka zingasiza ukunciphisa ukuvuvukala endaweni yokugaya ukudla, ukunciphisa izimpawu ezinjengokuqhakaza, ukuminyanisa, nokungaphatheki kahle. Lo mphumela opholile uzuzisa ikakhulukazi abantu ababhekene nezinkinga zokugaya ezihlobene nokuvuvukala.
B. Ukuphakamisa amagciwane anempilo amathumbu
Enye yezinto ezibalulekile ze-burdock Root iyifayibha yokudla ebizwa ngokuthi i-Inulin. I-Inulin isebenza njenge-prebiotic, okusho ukuthi isebenza njengomthombo wokudla wamagciwane amathumbu anenzuzo. Lapho kudliwa, i-Inulin ifinyelela emathunjini amakhulu, lapho ibiliswe khona ngamagciwane esisu. Le nqubo yokuvutshelwa inyusa ukukhula kanye nomsebenzi wamagciwane azuzisayo emathuneni, asiza ukugcina ibhalansi enempilo ye-gut flora. I-microbiome yempilo enempilo ibalulekile ukugaya okufanelekile kanye nokumuncwa kwezakhi zomsoco, nendima ye-burdock Root extract extract extract extract extract Indima ye-Prebiotic kungaba nomthelela ekuzuzeni impilo ye-gut.
C. Ukudukiswa kohlelo lokugaya ukudla
Impande ye-burdock sekuyisikhathi eside ihlotshaniswe ne-detoxification kanye nokusekela impilo yesibindi. Isibindi siyisitho esibalulekile esibhekele ukwahlukanisa kanye nokuqeda ubuthi emzimbeni. Ukukhishwa kwezimpande ze-organic burdock kuqukethe amakhompiyutha afana nama-antioxidants kanye nezinto ezibabayo ezixhasa umsebenzi wesibindi nosizo ekuqedeni ubuthi. Ngokuthuthukisa umsebenzi wesibindi, ukukhishwa kwezimpande ze-burdock kusiza ukwandisa izinqubo zemvelo zemvelo zemvelo, kuholele ekutholeni impilo ethuthukisiwe yokugaya.
D. Ukukhululeka kusuka ekuphazamisekeni kokugaya okujwayelekile
Ukusetshenziswa kwezimpande ze-organic burdock akhishwe njengekhambi lemvelo lokunciphisa ukuphazamiseka okuhlukahlukene kokugaya ukuthi kubhalwe phansi kahle. Ngokwesiko, kusetshenziselwe ukubhekana nezinkinga zokugaya okuvamile njengokuqunjelwa, isifo sohudo, i-acid reflux, kanye nokugaya. Izakhiwo ezizwakalayo zokuvuvukala ze-burdock Root Root adambisa usizo zinikeza impumuzo ngenxa yokungaphatheki kahle ehambisana nale mibandela. Ngokwengeziwe, imiphumela yokudida kokukhishwa kungasiza ekunciphiseni izimpawu ngokusekela impilo ephelele yokugaya.
Ekuphetheni, i-Organic Burdock Root Root Extract idlala indima enkulu ekuthuthukiseni impilo yokugaya. Izakhiwo zayo zokulwa nokuvuvukala zidla ipheshana lokugaya ukudla, ukuhlinzeka impumuzo kusuka ezimpawuni ezinjengokuqhakaza nokukhubazeka. Ngaphezu kwalokho, imiphumela ye-prebiotic ye-Inulin e-Burdock Root Root ikhipha ukukhula kwamagciwane amathumbu anenzuzo, kufaka isandla kwi-Microbiome enempilo. Izakhiwo ezikhipha izimpande zezimpande ze-burdock izimpande ezikhipha usizo ekuqedeni ubuthi kanye nokuxhasa umsebenzi wesibindi, okwenza impilo yokugaya ukudla. Ekugcineni, ukusetshenziswa kwayo kwendabuko ekuvuseleleni izifo ezahlukahlukene zokugaya kuqokomisa ukusebenza kwayo ekuhlinzekeni impumuzo kusuka ezimweni ezinjengokuqunjelwa, isifo sohudo, i-acid reflux, kanye nokugaya.
III. Ubufakazi besayensi bokusebenza kwe-burdock mpande
A. Izifundo Zocwaningo Ezakhiweni Zokulwa Nokuvuvukala
Ucwaningo olunzulu lokucwaninga lukuqinisekisile ukuba khona kwamakhompiyutha okulwa nokuvuvukala ku-burdock ampande, ikakhulukazi i-arctigenin. Lezi zinhlaka zikhombise amandla okunciphisa ngempumelelo ukuvuvukala endaweni yokugaya ukudla, ukuhlinzeka ukukhululeka ekuphazamisekeni kokugaya ukudla. Ukuvuvukala kudlala indima ebalulekile ezimweni ezahlukahlukene zesisu, njengezifo ze-Flowlarch Bowel (IBD) nezilonda ze-peptic. Ngokuqondisa izindlela zokuvuvukala, amakhompiyutha ezimpande ze-burdock angasiza ekunciphiseni izimpawu ezihambisana nalezi zinkinga, kufaka phakathi ubuhlungu besisu, isifo sohudo kanye nokungahambi kahle kwamathumbu. Izakhiwo ezilwa nokuvuvukala kwezimpande ze-burdock zibangelwa yikhono lazo lokuvimbela ama-cytokines kanye nama-enzyme, ekugcineni adambisa ukuvuvukala kokugaya.
B. Izakhiwo ze-antioxidant ne-antimicrobial of burdock izimpande
I-Burdock ROOT igcoba okuqukethwe okuphezulu kwe-antioxidant, kufaka phakathi amakhompiyutha ahlukahlukene we-phenonolic nama-flavonoids. Ama-antioxidants adlala indima ebalulekile ekuvikeleni umzimba ekucindezelweni yi-oxidative, eyaziwayo ukufaka isandla ekuvuvukeni okungamahlalakhona kanye nokuthuthukiswa kwezifo zokugaya ukudla. Ngokwehla kwama-radicals wamahhala kanye nokungathathi hlangothi izinhlobo ze-oxygen ezisebenzayo, ama-antioxidants e-burdock izimpande asiza ukulwa nemiphumela elimazayo yokuxineka oxidative, ngaleyo ndlela kunciphise ukuvuvukala kanye nokukhuthaza impilo yonke yokugaya.
Ngaphezu kwalokho, impande ye-burdock ibuye ibuye ikhombisa izakhiwo ezinamandla zokulwa nama-antimicrobial. Ucwaningo lukhombisile amandla alo okuvimbela ukukhula kwamagciwane ayingozi, njenge-Escherhia Coli noStaphylococcus aureus, zombili ezivame ukuhlotshaniswa nokuthathwa kwezifo zokugaya. Le miphumela ye-antimicrobial ingasiza ekulondolozeni imali esele ye-gut flora, ngaleyo ndlela ngivikele ekuthelelekeni kwesisu futhi ngisekela umsebenzi wokugaya okuphezulu.
C. Izilingo Zomtholampilo Ngomthelela we-Burdock Root ekuphazamisekeni kokugaya ukudla
Izilingo zomtholampilo zigxile kumthelela wokukhishwa kwezimpande ze-burdock ekuphazamisekeni kokugaya ukudla kunikeze imiphumela ethembisayo. Ngokukhethekile, ukukhishwa kubonise ukusebenza kahle ekunikezeleni izimpawu ezihlobene nezinkinga zokugaya, kufaka phakathi ukuqhakaza nokuqunjelwa. Ababambiqhaza abadla izimpande ze-burdock izimpande bathola ukuncishiswa kokuqhakaza, ukunyakaza kwamathumbu okuthuthukile, kanye nentuthuko ephelele ekugayeni kokugaya ukudla. Naphezu kwale miphumela emihle, okuqhubekayo kuyadingeka ukuhlola izimo ezithile lapho kukhishwa khona izimpande ze-burdock kungazuzisa kakhulu futhi kunqunywe umthamo ofanele kanye nokwelashwa.
D. Ukuphepha kanye nemiphumela emibi ye-Organic Burdock Roock Root Retract
Ukukhishwa kwezimpande ze-organic burdock kuvame ukubukwa njengokuphephile ukuze kusetshenziswe, ngesimo esiphansi semiphumela emibi okubikiwe. Kodwa-ke, kubalulekile ukuze uqaphele ukuthi abantu abanobuntu obaziwayo bezitshalo emndenini wakwa-Asteraceae, njenge-ragweed kanye nama-daisies, kungenzeka kube sengozini enkulu yokuvuselelwa kwe-burdock izimpande. Kwezinye izimo, abantu abathile bangathola ukungaphatheki kahle kwesisu, njengobuhlungu besisu, isifo sohudo, noma ukuthopha, lapho kudla amanani aphezulu wempande ye-burdock.
Ngokuphepha okukhulu, kungcono ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka izimpande ze-burdock endaweni yakho, ikakhulukazi uma unezimo zezokwelapha ezingaphansi, noma zikhulelwe noma zikhulelwe. Banganikeza ukuholwa okwenziwe umuntu uqobo, babheka noma yikuphi ukuhlangana okubangelwa noma ukuphikisana okususelwa kuphrofayela yakho yezempilo eyingqayizivele.
IV. Usebenzisa i-Organic Burdock Root Root ekhishwe ekuphazamisekeni kokugaya ukudla
A. Ukuqhakaza kanye negesi
Enye yezimpawu ezingathandeki kakhulu zokuphazamiseka kokugayayo iyaqhakaza futhi igesi ngokweqile. Ukukhishwa kwezimpande ze-organic burdock kukhipha impumuzo kulezi zinkinga. Izingxenye ezisebenzayo zomsebenzi wezimpande ze-burdock ukuvuselela ukugaya futhi wandise ukukhiqizwa kokugaya ama-juices asiza ekuqhekekeni kokudla futhi kunciphise ukwakheka kwegesi. Ngokwengeziwe, impande ye-burdock inezindawo ezi-diuretic, isiza ukuqeda amanzi amaningi emzimbeni futhi inciphise ukuqhakaza. Ngokufaka izimpande ze-burdock zikhishwe ngendlela yakho, ungathola ukwehla kokuqhakaza kanye nomuzwa ongathandeki wegesi ebanjiwe.
B. Ukuqunjelwa
Kubantu ngabanye abalwela ukuqunjelwa, i-organic burdock Root Root ekhishwe inganikeza isixazululo semvelo. Ngokuqukethwe kwayo okuphezulu kwefayibha, izimpande ze-burdock zisebenza njenge-laxative emnene, zithuthukisa ukunyakaza kwamathumbu ajwayelekile futhi kuvinjelwe ukuchitha imfucuza kuhlelo lokugaya ukudla. Kuvusa ukunyakaza kwe-peristaltic emathunjini, kukhuthaze ukuhamba okubushelelezi kwesitulo. Ukusetshenziswa njalo kwe-Burdock Root Root akhishwe kungasiza ukuqeda ukuqunjelwa, ukubuyisela isikhathi esivamile, futhi kukhuthaze ukunyakaza kwamathumbu okunempilo.
C. acid reflux kanye nenhliziyo
I-Acid Reflux ne-Heartburn yizingqinamba zokugaya ukudla ezibangelwa ukubuyela emuva kwesisu se-acid ku-esophagus. I-Organic Burdock Root Root Extract ingasiza ukuphatha lezi zimo ngokwenza njenge-antacid yemvelo. Kuyasiza ukungathathi hlangothi acid isisu futhi kwakha ukumboza okuvikelayo ekulweni kwe-esophagus, ukuhlinzeka ukukhululeka emvelweni nokungaphatheki kahle okuhambisana ne-acid reflux kanye nenhliziyo. Ngokufaka izimpande ze-burdock ezikhishwe ngendlela yakho, ungathola ukuncishiswa kulezi zimpawu futhi ujabulele ukunethezeka okungcono kokugaya.
D. Ukuqunjelwa kanye nesisu esidabukisayo
Ukuqunjelwa kanye nesisu esicasulayo kuvame ukuhambisana nezinkinga zokugaya ukudla, okubangela ukungakhululeki, isicanucanu, kanye nomuzwa wokugcwala. I-Organic Burdock Root Root Root ingasiza ukuzola lezi zimpawu futhi kukhuthaze ukugaya okufanele. Kuvusa ukukhiqizwa kwe-enzyme yokugaya, kusiza ukwehla okusebenzayo kokudla nokwehlisa izehlakalo zokugawulwa. Ngokwengeziwe, ukukhishwa kwezimpande ze-burdock kusetshenziswe ngokwesiko ukuthambisa ukufakwa kwesisu futhi kudambise isisu. Ngokufaka izimpande ze-burddock ekudleni kwakho ekudleni kwakho, ungathola impumuzo ekujuleni nasekuthuthukiseni jikelele ekugayeni inhlala-kahle yokugaya.
V. Izinhlobo ezahlukahlukene ze-Organic Burdock Roock Root Retract nokuthi uzisebenzisa kanjani
A. Ukufakwa kwetiye noma i-decoction
Enye yezindlela ezithandwa kakhulu nezendabuko zokusebenzisa i-burdock Root extract is ngetiye. Ukwenza i-burdock izimpande Tea invision, mane nje ugxobo isipuni sempande eyomile ye-burdock emanzini ashisayo cishe imizuzu eyi-10-16. Ukuze uthole inkohliso enamandla ngokwengeziwe, imizuzu eyenziwe ngamanzi ngamanzi isikhathi eside. Le ndlela ivumela amanzi ukuthi akhiphe amakhompiyutha azuzisayo avela ezimpandeni, adale isiphuzo esijabulisayo futhi esivuselela kabusha. Ungakujabulela ukumnika itiye noma i-decoction nsuku zonke ukuvuna izinzuzo zokugaya ukudla kwezimpande ze-burdock.
B. tinctures kanye nokukhishwa
Ama-tincture kanye nokukhishwa kwe-burdock Root anikeze uhlobo oluhlanganisiwe lwezinhlanganisela ezizuzisayo ezitholakala ezimpandeni. Lokhu kungangezwa kalula eziphuzweni, njengamanzi noma amakhambi, noma athathwe ngqo ngomlomo. Ama-tinctture ajwayele ukususelwa kotshwala, kanti ama-extracts angaba ngotshwala noma enziwe ngamanye ama-solvents. Umthamo onconyiwe wama-tinctures kanye nokukhishwa kungahluka, ngakho-ke kubalulekile ukulandela imiyalo enikezwe ilebula yomkhiqizo noma uthintane nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukuholwa.
C. Amaphilisi kanye namathebulethi
Kulabo abathanda inketho elula futhi engenamkhawulo, ukukhishwa kwezimpande ze-burdock kutholakala ku-capsule noma ifomu lethebhulethi. Le mithamo ekalwa ngaphambili inikezela ngenani elingaguquki lokukhishwa kwezimpande ze-burdock, okuvumela ukungenisa okulula. Amaphilisi kanye namathebulethi ngokuvamile athathwa ngomlomo ngamanzi noma njengoba kuqondiswe nguchwepheshe wezokunakekelwa kwempilo. Kungcono ukulandela imiyalo yemithamo yemithamo enconyiwe futhi uthintane nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukuholwa komuntu.
D. Burdock ROOT ku-Culinary Application
Ngaphezu kokusetshenziswa kwayo okwelapha, izimpande ze-burdock nazo zingafakwa kwizicelo ze-Culinary zokuhlanganisa izinzuzo zayo zokugaya ukudla. Impande ingahle ihlungwe, isikiwe, futhi ingezwe kuvusa ama-fries, amasobho, ama-steves, noma okubilisiwe njengendishi eseceleni. Ukunambitheka kwalo okuluhlaza futhi okumnandi kancane kunezela ukujula nokudla okunempilo ezitsheni ezahlukahlukene. Ngokufaka izimpande ze-burdock ekuphekeni kwakho, ungakwazi ukujabulela imihlomulo yokugaya ukudla ngenkathi ukhumbula ama-floont buds wakho.
VI. Izindlela zokuqapha kanye nokucatshangelwa
A. Ukuvuselelwa okungaba khona kwe-allergic
Ngenkathi i-burdock Roock Root iphephile ngokuvamile iphephile ukuze isetshenziswe, abantu abanobuntu obaziwayo bezitshalo emndenini wakwa-Asteraceae, njenge-ragweed kanye nama-daisies, kungenzeka kube sengozini eyandayo yokuvuselelwa kwe-burdock izimpande. Kubalulekile ukuqaphela futhi wenze isivivinyo se-patch ngaphambi kokudla noma ukusebenzisa i-burdock Root extract. Uma kukhona ukusabela okuphikisayo kwenzeka, njengokuphambana, ukulunywa, noma ukuvuvukala, ukuyeka ukusetshenziswa futhi ufune izeluleko zezokwelashwa.
B. Ukuxhumana nemithi
Uma njengamanje uthatha noma yimiphi imithi noma unesisekelo sezempilo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka impande ye-burdock ekhishini lakho. Impande ye-Burdock ingaxhumana nemithi ethile, kufaka phakathi izingcezu zegazi kanye nemithi yesifo sikashukela, ngokungathintana nokuphazamisa ukusebenza kwayo noma ukwenza imiphumela emibi. Ochwepheshe bezokunakekelwa kwempilo banganikeza izeluleko ezenzelwe umuntu uqobo kanye nesiqondiso ngokuya ngomlando wakho wezokwelapha ohlukile kanye nemithi yamanje yemithi.
C.Ukubonisana nochwepheshe wezokunakekelwa kwempilo
Ngaphambi kokuqala noma yiluphi ulwazi olusha lokudla noma lwe-herbal supplement regimen, kungcono ukuthintana nochwepheshe wezokunakekelwa kwempilo, ikakhulukazi uma unesimo sezempilo noma ukhulelwe, ukuncelisa, noma ukuhlela ukuhlinzwa. Ochwepheshe bezokunakekelwa kwempilo banganikeza izeluleko ezenziwe umuntu uqobo, bacabangele izimo zakho zezempilo nokuxhumana okungaba khona ngemithi noma ukwelashwa okungenzeka ukuthi ubhekene. Ubuchwepheshe babo bungaqinisekisa ukusetshenziswa okuphephile futhi okusebenzayo kwezimpande ze-organic burdock akhishwe ngempilo yakho yokugaya ukudla.
Isiphetho:
I-Organic Burdock Root Root Extract inikeza ikhambi lemvelo nelisebenzayo lokuphazamiseka okuhlukahlukene kokugaya. Umlando wayo omude wokusetshenziswa kwendabuko nezinzuzo zawo ezifakazelwe ngokwesayensi kwenza kube inketho ethembisayo kulabo abafuna impumuzo ekugaliseni ukugaya. Kodwa-ke, kubalulekile ukuqaphela ukuthi ngenkathi i-burdock roet ingaba yinzuzo, kubalulekile ukubonana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokukufaka enkambisweni yakho, ikakhulukazi uma unezimo zezokwelapha ezikhona noma uphuza umuthi. Ngokuphepha okufanele nokuholwa, ukukhishwa kwezimpande ze-organic burdock kungukungezwa okubaluleke kakhulu ohambweni lwakho lokuthola impilo ethuthukisiwe yokugaya.
Xhumana nathi:
UGrace Hu (Umphathi Wokukhangisa)grace@biowaycn.com
UCarl Cheng (CEO / BOSS)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sePosi: Nov-17-2023
