Izindaba - Izindlela zokupheka ezilula zokufaka i-mane yebhubesi ekudleni kwakho

I. Isingeniso

Ukuqalisa

I-Mane's Lion's Mane isiza ngengcindezi nokukhathazeka 1

Izindlela zokupheka ezilula zokufaka i-mane's Mane ekhishwe ekudleni kwakho1

Amakhowe webhubesi amakhowe, adotiwe ngokuzinikela ngokuthi iHerricium Erinaes, bekulokhu kucatshangelwa umfutho emphakathini wezenhlekelele kanye nasezinhlekeleleni zawo zokuqonda nokuqonda. Njengoba abantu abaningi bathola amaphuzu abathakazelo wokuhlanganisa lesi sidalwa esimangazayo kumasheduli abo nsuku zonke, isicelo sezindlela eziwusizo nezijabulisayo zokumqeda. Kulesi sihloko, sizophenya amafomula ambalwa aqondile futhi amnandi abenza kube lula ukufakaKhipha i-organion lion manenoma i-hericium Erinaceus ekhipha i-powder ekudleni kwakho.

Ngaphambi kokuthi sifinyelele kumafomula, ake sithathe umzuzu ukuqonda ukuthi kungani i-mane yebhubesi selibe yisengezo sokudla esaziwayo. Le khoromu ekhethekile, ngokubukeka kwayo okungenakuqhathaniswa ifana nemene yebhubesi, isetshenziswe emithini evamile yesiShayina yamaShayina. Uphenyo lwanamuhla luqale ukuhambisa izinzuzo zalo ezingaba khona, ukubala umsebenzi wokuqonda, impilo yezinzwa, nenhlala-kahle yonke.

Lapho ukhetha ukukhishwa kwebhubesi, kubalulekile ukukhetha umkhiqizo osezingeni eliphakeme, o-organic ukuze uqinisekise ukuthi uthola i-spectrum ephelele yezinzuzo ngaphandle kwezithasiselo ezingafuneki noma ezingcolisayo. I-Organic Lion Ane Extract kanye ne-Herricium Erinaceus Extract Powder izinketho ezinhle kakhulu kulabo abafuna ukufaka le khorowe enamandla ekudleni kwabo.

Enika amandla i-mane's mane ekuseni elixir

Qala usuku lwakho ngonyawo lwesokudla ngalesi siphuzo sasekuseni esivelayo esihlanganisa izakhiwo ezikhulisa imizwa ze-mane yebhubesi nezinye izithako ezinempilo.

Izithako:

♠ 1 inkomishi amanzi ashisayo
♠ 1 ithisipuni le-organic bion's Mane ekhiphe i-powder
♠ 1 isipuni esivundwayo uju
♠ 1/2 ulamula, uju
♠ 1/4 ithisipuni ithisithani turmeric
♠ Ingcosana yepelepele emnyama

Imiyalo:

♠ ku-mug, hlanganisa amanzi ashisayo futhiKhipha i-organion lion manei-powder. Govuza kuze kube yilapho i-powder ichithiwe ngokuphelele.
Faka uju oluluhlaza, ujusi kalamula, i-turmeric, ne-pepper emnyama.
Hlanganisa kahle futhi ujabulele i-Elixir yakho yasekuseni ngenkathi ifudumele.

Lokhu kuvuselela isiphuzo akukunikezeli kuphela izinzuzo ezingenzeka zokuqonda ze-mane yebhubesi kepha futhi zinikeza amandla amaVitamin C ukusuka kulamula kanye nezakhiwo ezilwa nokuvuvukala kweTurmeric. I-Black Pepper ithuthukisa ukugcinwa kwe-Turmeric's Dynamic Compound, i-curcumin, ekwenzeni ikhambi libe yindawo yokuthola izinzuzo ezinhle.

I-Mane yezakhi zomzimba eziminyene

Kulabo abathanda ibhulakufesi eliphakeme kakhulu noma isidlo esiqabulayo, lesi sitsha sebhubesi lesonyama igcwele izakhi zomzimba kanye nokunambitheka.

Izithako:

♠ 1 I-Frozen Banana
♠ 1/2 inkomishi efriziwe ama-blueberries
♠ 1/2 inkomishi ubisi lwe-almond
♠ 1 isipuni almond bhotela
♠ 1 ithisipuni hericium erinaceus ekhipha i-powder
♠ 1 scoop vanilla protein powder (ngokuzithandela)
Ama-toppings: Ama-alimondi asikiwe, imbewu ye-chia, amajikijolo amasha, ama-coconut flakes

Imiyalo:

♠ Ku-blender, hlanganisa ubhanana eqandisiwe, ama-blueberries, ubisi lwe-almond, ibhotela le-alimondi,IHerricuium Erinaceus Extract Powder, ne-protein powder (uma usebenzisa).
♠ Hlanganisa kuze kube bushelelezi futhi ukhilimu, engeza ubisi lwe-almond ngaphezulu uma kudingeka ukufinyelela ukuvumelana okudingayo.
♠ Thela i-smoothie esitsheni.
Phezulu ngama-alimondi asikiwe, imbewu ye-CHIA, amajikijolo amasha, kanye nama-flaket kakhukhunathi.

Lesi sitsha se-smoothie asithandeki kuphela kodwa futhi sinikeza ukuxubana okulinganiselayo kwama-carbohydrate, amafutha anempilo, namaprotheni. Ukungezwa kwe-herricium Erinaceus extract powder kunikeza amandla okudla okwengeziwe ngaphandle kokushintsha iphrofayli ye-flavor kakhulu.

Umhluzi webhubesi lengonyama yengonyama

Ngendlela eduduzayo nenempilo, zama lo mhluzi we-simi we-umami ungene ngokukhishwa kwebhubesi. Iphelele izinsuku ezipholile noma lapho udinga ukufudumeza okufudumele-me-up.

Izithako:

♠ izinkomishi ezi-4 zemifino noma umhluzi wamakhowe
♠ 1 isipuni se-organic lion's Mane ekhiphe i-powder
♠ 1 isipuni Tamari noma isoso soya
♠ Isipuni esingu-1
♠ 1 I-Clove ugarlic, ingulube
♠ 1 scallion, kusikwe kancane
♠ Ishidi eli-1 le-Nori Seaweed, uthathe izingcezu ezincane
♠ Ongakukhetha: Amakhowe asikiwe, ama-tofu cubes, noma ama-noodle aphekwe

Imiyalo:

♠ ku-ad aucepan ephakathi, ulethe umhluzi ku-simmer emnene ngaphezulu kokushisa okuphakathi.
♠ whisk ku-organic lion anne ekhipha i-powder kuze kube yilapho ichithwe ngokugcwele.
Faka i-Tamari noma isoso le-soy, i-ginger egayiwe, negalikhi egayiwe. Imizuzu imizuzu emi-5.
♠ Uma usebenzisa izithako ezengeziwe njengamakhowe noma i-tofu, zibangeze manje bese upheka kuze kube yilapho ufudunyezwa.
♠ Susa emlilweni bese uthele ezitsheni.
♠ Hlobisa ngama-bliceblions asikiwe nezicucu ze-nori.

Lo mhluzi ocebile umami awunasimnandi kuphela kodwa futhi unikeza indlela eduduzayo yokufaka i-mane yebhubesi ekudleni kwakho. Inhlanganisela ye-mane yebhubesi nezinye izithako ezithandekayo idala iphrofayili ye-flavour egculisayo ngenkathi isekela umsebenzi wokuqonda.

Kufaka phakathi i-organioon loon's Mane ekhishwe nomaIHerricuium Erinaceus Extract PowderUkudla kwakho akudingeki ukuba kube nzima. Lezi zokupheka ezilula zibonisa ukuthi leli mbutho elinenzuzo lingangezwa kalula kanjani ezitsheni ezahlukahlukene neziphuzo. Noma ngabe ukhetha i-elixir yasekuseni, isitsha sezakhi zomzimba esine-smoothie, noma umhluzi onamafutha, kukhona iresiphi yebhubesi le-mane ukuze ivumelane nezinketho zakho zokunambitha.

Njenganoma iyiphi isengezo sokudla, kubalulekile ukuze ukhiphe umphakeli webhubesi lakho kusuka kumphakeli odumile. Funa imikhiqizo ye-organic, esezingeni eliphezulu eye yahlolwa okwesithathu ngobumsulwa kanye ne-potency. Lokhu kuqinisekisa ukuthi uthola izinzuzo eziphezulu ngokungezelelwa kwe-mane's yebhubesi lakho.

Ukugcina

Ngokuhlola lezi zindlela zokupheka kanye nokuthola izindlela zokudala zokusebenzisa i-organion lion aneract noma i-hericium Erinaceus ekhipha i-powder, uthatha igxathu elisebenzayo ekusekeleni impilo yakho yengqondo nenhlala-kahle. Njengoba ucwaningo luyaqhubeka nokwembula izinzuzo ezingaba khona zale khoara ehehayo, singabheka phambili ukuthola izindlela ezintsha zokuzifaka ezimpilweni zethu zansuku zonke.

Uma unesifiso sokufunda kabanzi mayelana nokukhishwa okuphezulu kwe-botanical, kufaka phakathiKhipha i-organion lion maneneminye imikhiqizo yamakhowe, unganqikazi ukufinyelela kithi laphograce@biowaycn.com. Ithimba lethu lochwepheshe lihlala likulungele ukukunikeza imininingwane ngobubanzi bethu obubanzi bezinto ezikhishwa nge-organic botanical nokuthi zingafakwa kanjani regimen yezempilo yakho kanye nempilo.

Ukunqubekela phambili

1 IsiMori, K., i-Inatomi, S., Ouchi, K., Azumi, Y. & Tuchida, T. (2009). Ukuthuthukisa imiphumela ye-mushroom Yamabushitake (hericium Erinaes) ekulimazelweni kwengqondo okunombono omnene Ucwaningo lwe-Phytotherapy, 23 (3), 367-372.
2 Lai, Pl, Naidu, M., Sabaratnam, V., Wong, Kh, David, Rp, Kuppusamy, Ur, ... (2013). Izakhiwo ze-Neurotrophic ze-Mane's Mane Meditional Mushroom, iHerricium Erinaceus (amaBasidiomycetes aphezulu) aqhamuka eMalaysia. I-International Journal of Medicy Mushrooms, 15 (6).
3 friedman, M. (2015). I-Chemistry, ukondliwa, kanye nezempilo-kukhuthaza izakhiwo zeHericium Erinaceus imizimba yezithelo yamakhowe kanye ne-mycelia kanye nezinhlanganisela zabo ezijabulisayo. I-Journal of Agricultural and Food Chemistry, 63 (32), 7108-7123.
4 I-Spelman, K., Sutherland, E., & Bagade, A. (2017). Umsebenzi we-neurological we-mane's on mane (hericium Erinaceus). I-Journal of Retrative Medicine, 6 (1), 19-26.