Izinzuzo ze-Natural Vitamin K2 Powder: Umhlahlandlela Ogcwele

Isahluko 2: Umthelela weVithamin K2 ngempilo yamathambo

2.1 Vitamin K2 kanye nomthethonqubo we-calcium

Enye yezindima ezisemqoka ze-Vitamin K2 e-Bone Health ukulawulwa kwayo kwe-calcium. I-Vitamin K2 isebenze i-Matrix Gla Protein (MGP), esiza ukuvimbela ukwakheka okuyingozi kwe-calcium ngezicubu ezithambile, njengama-arteries ngenkathi kukhuthaza ukubekwa kwayo emathanjeni. Ngokuqinisekisa ukusetshenziswa kwe-calcium efanelekile, i-Vitamin K2 idlala indima ebalulekile ekugcineni ubungako bethambo nokuvimbela ukuthuthukiswa kwamathambo.

2.2 Vitamin K2 kanye ne-Osteoporosis Prevention

I-Osteoporosis yisimo esibonakaliswa amathambo abuthaka futhi abuthakathaka, okuholela engcupheni eyandayo yokuqhekeka. UVitamin K2 ukhonjiswe ukuthi unenzuzo ikakhulukazi ekuvikeleni ama-osteoporosis futhi alondoloze amathambo aqinile, anempilo. Kuyasiza ukukhuthaza ukukhiqizwa kwe-osteocalcin, amaprotheni aqakathekilekele ama-mineralization afanele. Amazinga anele e-Vitamin K2 anikela ngobuningi bethambo elithuthukisiwe, anciphise ubungozi bokuqhekeka kanye nokusekela impilo yamathambo yonke.

Izifundo eziningi zikhombise imiphumela emihle kavithamini K2 ngempilo yamathambo. Ukubuyekezwa okuhlelekile ngo-2019 kanye nokuhlaziywa kwe-meta kutholakale ukuthi ukungezwa kwe-Vitamin K2 kunciphisa kakhulu ubungozi bokuqhekeka kwabesifazane abase-postmenopausal nge-osteoporosis. Olunye ucwaningo olwenziwe eJapan lubonise ukuthi ukudla okuphezulu kokudla kwe-Vitamin K2 kwahlotshaniswa nengozi encishisiwe yokuqhekeka kwe-hip kwabesifazane asebekhulile.

2.3 Vitamin K2 nempilo yamazinyo

Ngaphezu komthelela wayo empilweni yethambo, uvithamini K2 futhi udlala indima ebalulekile empilweni yamazinyo. Njenge-Bone Mineralization, i-Vitamin K2 isebenze i-OsteoCalcin, engabalulekanga kuphela ekwakhekeni kwamathambo kodwa futhi namaminerali amazinyo. Ukushoda kwe-Vitamin K2 kungaholela ekuthuthukisweni kwamazinyo ampofu, kunamazinyo abuthaka, kanye nengozi eyandayo yemithambo yamazinyo.

Ucwaningo lukhombisile ukuthi abantu abanamazinga aphezulu ama-Vitamin K2 ekudleni kwabo noma ngesengezo banemiphumela engcono yezempilo yamazinyo. Ucwaningo olwenziwe eJapan lwathola inhlangano phakathi kokudla okuphezulu kokudla kwe-Vitamin K2 kanye nengozi encishisiwe yamazinyo. Olunye ucwaningo lubonise ukuthi abantu abanokudla okuphezulu kwe-Vitamin K2 babenokwanda okuphansi kwesifo se-periodontal, isimo esithinta izicubu ezizungeze amazinyo.

Ngamafuphi, uVithamin K2 udlala indima ebalulekile ethanjeni lempilo ngokulawula imetabolism ye-calcium futhi athuthukise amaminerali ethambo elifanele. Futhi kunomthelela empilweni yamazinyo ngokuqinisekisa ukuthuthukiswa kwamazinyo afanele namandla koqweqwe lwawo. Ukufaka i-Vitamin K2 yemvelo ye-Vitamin K2 Powder ekudleni kahle kungasiza ekuhlinzekeni ukwesekwa okudingekayo kokugcina amathambo aqinile futhi anempilo, kunciphisa ubungozi be-osteoporosis, futhi kuthuthukiswe impilo yamazinyo efanelekile.

Isahluko 3: Vitamin K2 ngempilo yenhliziyo

3.1 Vitamin K2 kanye ne-Arterial

I-Arterial Callwation, eyaziwa nangokuthi i-atherossteosis, yisimo esibonakaliswa ukuqongelela ama-calcium ezindongeni ezingatheni, okuholela ekunciphiseni nasekuthambisaneni kwemithambo yegazi. Le nqubo ingakhulisa ubungozi bezehlakalo zenhliziyo, njengokuhlaselwa yinhliziyo kanye nemivimbo.

UVitamin K2 utholwe ukuthi udlala indima ebaluleke kakhulu ekuvikeleni ukubalwa kwe-arterial. Isebenzisa i-Matrix Gla Protein (MGP), esebenza ukuvimbela inqubo yokubalwa ngokuvimbela ukubekwa kwe-calcium ezindongeni ezingatheni. I-MGP iqinisekisa ukuthi i-calcium isetshenziswa kahle, ikuqondise emathanjeni futhi ivikele ukwakheka kwayo ema-arteries.

Izifundo zemitholampilo zikhombisile umthelela omkhulu weVithamin K2 empilweni yangaphandle. Ucwaningo olushicilelwe ejeni lokudla okubonisa ukuthi ukusetshenziswa okwengeziwe kwe-Vitamin K2 kwahlotshaniswa nengozi ephansi ye-coronary artery coartuvisition. Olunye ucwaningo olushicilelwe ephephabhukwini lwe-atherosfulerosis lwathola ukuthi i-Vitamin K2 Supplementation inciphise ukuqina kwe-arterial futhi yathuthukisa ukuqina kwe-arterial kwabesifazane abasemuva kwe-postmenopausal.

3.2 Vitamin K2 nezifo zenhliziyo

Izifo zenhliziyo, kufaka phakathi isifo senhliziyo nokushaywa unhlangothi, kuhlala kuholela izimbangela zokufa emhlabeni jikelele. IVithamin K2 ikhombisile isithembiso ekunciphiseni ubungozi bezifo zenhliziyo kanye nokwenza ngcono impilo yenhliziyo ebanzi.

Izifundo eziningana ziqokomise izinzuzo ezingaba khona ze-Vitamin K2 ekuvinjelweni kwezifo zenhliziyo. Ucwaningo olushicilelwe ephephabhukwini lwe-thrombosis kanye ne-haemostasis luthole ukuthi abantu abanamazinga aphezulu bamavithamini K2 babencipha engcupheni yokufa kwenhliziyo yesifo se-coronary. Ngaphezu kwalokho, ukubuyekezwa okuhleliwe kanye nokuhlaziywa kwe-meta okushicilelwe ejeni, imetabolism, kanye nezifo zenhliziyo kubonise ukuthi ukudla okuphezulu kwe-Vitamin K2 kwakuhlotshaniswa nengozi ephansi yemicimbi yenhliziyo.

Izindlela ezingemuva kwe-Vitamin K2 umthelela omuhle empilweni yenhliziyo aziqondakali ngokuphelele, kepha kukholakala ukuthi zihlobene nendima yayo ekuvikeleni ukubalwa kwe-arterial kanye nokunciphisa ukuvuvukala. Ngokukhuthaza umsebenzi onempilo we-arterial, i-Vitamin K2 ingasiza ukwehlisa ingozi ye-atherosclerosis, ukwakheka kwegazi kwegazi, nezinye izinkinga zenhliziyo.

3.3 Vitamin K2 kanye nomthethonqubo wegazi wegazi

Ukulondoloza umfutho wegazi ofanele kubalulekile empilweni yenhliziyo. Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, ubeka ubunzima enhliziyweni futhi wenyusa ubungozi bezifo zenhliziyo. UVitamin K2 uphakanyisiwe ukuthi adlale indima ekulawuleni umfutho wegazi.

Ucwaningo selukhombisile ukuxhumana okungaba khona phakathi kwamazinga we-Vitamin K2 kanye nomthethonqubo wengcindezi yegazi. Ucwaningo olushicilelwe e-American Journal of Hypertension lwathola ukuthi abantu abanokudla okuphezulu kwe-Vitamin K2 Ukudla kwakunobungozi obuncane kakhulu be-hypertension. Olunye ucwaningo olushicilelwe eJeray of Nutrition lugcinile ukuhlangana phakathi kwamazinga aphezulu ama-Vitamin K2 namazinga okucindezela wegazi aphansi kwabesifazane abasethulo.

Izindlela eziqondile lapho umfutho wegazi wegazi wegazi abonakala khona ngokuphelele. Kodwa-ke, kukholakala ukuthi amandla kaVitamin K2 ukuvimba ukubalwa kwe-arterial futhi akhuthaze impilo ye-vascular kungasiza ekuqondisweni komfutho wegazi.

Ekuphetheni, uVithamin K2 udlala indima ebalulekile empilweni yenhliziyo. Kuyasiza ukuvimbela ukubalwa kwe-arterial, okungaholela ezifweni zenhliziyo. Ucwaningo luphinde lwabonisa ukuthi i-Vitamin K2 inganciphisa ubungozi bokungemukeli wegazi ophakeme futhi ithuthukise amazinga okuthola umfutho wegazi. Kubandakanya isengezo se-vithamit yemvelo yemvelo ye-Vitamin K2 njengengxenye yendlela yokuphila enempilo inhliziyo inganikezela ngezinzuzo ezibalulekile zempilo yenhliziyo.

Isahluko 4: Vitamin K2 ne-Brain Health

4.1 Vitamin K2 nomsebenzi wokuqonda

Umsebenzi wokuqonda uhlanganisa izinqubo zengqondo ezahlukahlukene njengememori, ukunakwa, ukufunda, nokuxazulula izinkinga. Ukugcina umsebenzi ofanele wokuqonda kubalulekile empilweni yezobuchopho ephelele, kanti uvithamini K2 utholwe ukuthi udlala indima ekusekeleni umsebenzi wokuqonda.

Ucwaningo luphakamisa ukuthi i-Vitamin K2 ingathonya umsebenzi wokuqonda ngokuzibandakanya kwayo ekusekelweni kwama-splingepids, uhlobo lwe-lipid olutholakala ekugxilweni kwamaseli ebuchosheni. I-SPPHLIPIPIDS ibalulekile ekuthuthukisweni kobuchopho okujwayelekile kanye nomsebenzi. IVitamin K2 ibandakanyeka ekusebenzeni kwama-enzyme abhekele ukuhlanganiswa kwama-splingipipids, okusekela ubuqotho obuhlelekile kanye nokusebenza okufanele kwamangqamuzana obuchopho.

Izifundo eziningana ziye zahlola inhlangano phakathi kweVithamini K2 nomsebenzi wokuqonda. Ucwaningo olushicilelwe ejeni izakhi zomzimba luthole ukuthi ukuphanga okuphezulu kweVitamin K2 kuhlotshaniswa nokusebenza okungcono kokuqonda kubantu abadala asebekhulile. Olunye ucwaningo olushicilelwe ezingobo Archives of Gerontegy kanye noGeriatrics babona ukuthi amazinga aphezulu weVitamin K2 axhunyaniswe nememori engcono ye-ygal episodic kubantu abadala asebekhulile abanempilo.

Ngenkathi kudingeka ucwaningo oluthe xaxa ukuze uqonde ngokugcwele ubudlelwano phakathi kweVithamini K2 nomsebenzi wokuqonda, lokhu okutholakele kusikisela ukuthi ukugcina amazinga anele amaVithamini K2 ngokungezelelwa noma ukudla okulinganiselayo kungasekela impilo yengqondo, ikakhulukazi kubantu abasemandleni asebekhulile.

4.2 Vitamin K2 nezifo ze-neurodegenerative

Izifo ze-Neurodegenerative zibhekisela eqenjini lezimo eziphawuleka ngokuwohloka okuqhubekayo nokulahleka kwama-neurons ebuchosheni. Izifo ezijwayelekile ze-neurodegenerative zifaka izifo ze-Alzheimer's, isifo sikaParkinson, kanye nesifo sofubathisi eziningi. Ucwaningo selukhombisile ukuthi i-Vitamin K2 inganikeza izinzuzo ekuvinjelweni nasekuphathweni kwalezi zimo.

Isifo se-Alzheimer's, uhlobo oluvame kakhulu lokuwohloka komqondo, lubonakala ngokuqongelelwa kwe-Amyloid Plaques kanye ne-Neurofibrillary Tangles ebuchosheni. UVitamin K2 utholwe ukuthi udlala indima ekuvikeleni ukwakheka kanye nokuqongelelwa kwalawa maprotheni we-pathological. Ucwaningo olushicilelwe ejeni izakhi zomzimba luthole ukuthi ukungena kwe-Vitamin K2 okuphezulu kwahlotshaniswa nengozi encishisiwe yokuthola isifo i-Alzheimer's.

Isifo sikaParkinson yisifo sezinzwa ezithuthukayo esithinta ukunyakaza futhi sihambisana nokulahleka kwama-neurons akhiqiza ama-dopamine ebuchosheni. UVitamin K2 ukhombise amathuba okuvikela ekufeni kweseli ye-dopaminmic futhi anciphise ubungozi bokuthuthukisa isifo sikaParkinson. Ucwaningo olushicilelwe e-Journal Parkinsonnism & Disorders ehlobene nalo lwathola ukuthi abantu abanokudla okuphezulu kwe-Vitamin K2 Ukudla kwakunengozi ephansi kakhulu yesifo sikaParkinson.

I-Multiple Sclerosis (MS) yisifo se-autoimmune esibonakaliswa ukuvuvukala kanye nomonakalo ohlelweni lwezinzwa oluphakathi. I-Vitamin K2 ikhombise izakhiwo zokulwa nokuvuvukala, okungahle kube yinzuzo ekuphatheni izimpawu ze-MS. Ucwaningo olushicilelwe ephephabhukwini lwama-sclerosis amaningi kanye nokuphazamiseka okuhlobene kuphakamise ukuthi ukungenisa kwe-Vitamin K2 kungasiza ukunciphisa umsebenzi wezifo futhi kuthuthukise ikhwalithi yempilo kubantu abane-MS.

Ngenkathi ucwaningo kule ndawo luyathembisa, kubalulekile ukuqaphela ukuthi i-Vitamin K2 akuyona ikhambi lezifo ze-neurodegenerative. Kodwa-ke, kungaba neqhaza ekusekeleni impilo yobuchopho, kunciphise ubungozi bokuthuthuka kwezifo, futhi imiphumela engaba ngcono kubantu abathintekayo yilezi zimo.

Ngamafuphi, uvithamini K2 angadlala indima ezuzisayo emsebenzini wokuqonda, esekela impilo yobuchopho, futhi anciphise ubungozi bezifo ze-neurodegenerative ezifana nesifo se-alzheimer, isifo sikaParkinson, kanye nesifo somoya esiningi. Kodwa-ke, okunye ucwaningo kuyadingeka ukuqonda ngokugcwele izindlela ezihilelekile kanye nezicelo ezingaba khona zokwelapha ze-Vitapemic K2 nge-Brain Health.

Isahluko 5: Vitamin K2 ngempilo yamazinyo

5.1 Vitamin K2 nokuwohloka kwamazinyo

Ukubola kwamazinyo, owaziwa nangokuthi ama-Dental Caries noma ama-Cavities, kuyinkinga yamazinyo ejwayelekile ebangelwa ukwephulwa kwezinyo koqweqwe lwawo ngama-acid akhiqizwa amagciwane emlonyeni. UVitamin K2 ubonwe ngendima yawo okungenzeka ekwesekele impilo yamazinyo nokuvimbela ukubola kwamazinyo.

Ucwaningo oluningi lukhombisa ukuthi i-Vitamin K2 ingasiza ekuqiniseni amandla okuqinisa izinyo nokuvimbela imithambo. Enye indlela ye-Vitamin K2 engase inzuzo yayo yamazinyo iwukuthuthukisa ukusebenza kwe-osteocalcin, amaprotheni abalulekile nge-calcium metabolism. I-OsteoCalcin ikhuthaza ukulungiswa kwamazinyo, asizile ekubuyiselweni nasekuqinisweni kwe-koqweqwe lwawo.

Ukucwaninga okushicilelwe kwiphephabhuku lokucwaninga kwamazinyo kuboniswe ukuthi kwandise amazinga we-OsteoCalcin, athonywe nguVithamin K2, ahlotshaniswa nokwehla kwengozi yamahloni. Olunye ucwaningo olushicilelwe ejeni le-perovodology luthole ukuthi amazinga aphezulu amaVitamin K2 ahlotshaniswa nesigameko esincishisiwe sokubola kwezinyo.

Ngaphezu kwalokho, iqhaza likaVitamin K2 ekuthuthukiseni ubuningi bethambo eliphilile kungasekela ngokungaqondile impilo yamazinyo. Ama-jawbones aqinile abalulekile ekubambeni amazinyo endaweni futhi alondoloze impilo yomlomo ephelele.

5.2 Vitamin K2 ne-Gum Health

I-Gum Health isici esibalulekile senhlala-kahle yamazinyo. Impilo empofu ye-gum ingaholela ezindabeni ezahlukahlukene, kufaka phakathi isifo sezinsini (i-gingivitis kanye ne-periodontitis) nokulahleka kwamazinyo. UVitamin K2 uphenye ngezinzuzo zawo ezingaba khona ekuthuthukiseni impilo ye-gum.

Ucwaningo luphakamisa ukuthi i-Vitamin K2 ingahle ibe nezakhiwo zokulwa nokuvuvukala ezingasiza ukuvikela noma ukunciphisa ukuvuvukala kwezinga. Ukuvuvukala kwezinsini kuyisici esivamile sesifo sezinsini futhi kungaholela ezinkingeni ezihlukene zezempilo zomlomo. Imiphumela ye-Vitamin K2's Anti-Flourlatory ingasiza ukuvikela ngesifo se-Gum ngokunciphisa ukuvuvukala kanye nokusekela impilo yezicubu ze-gum.

Ucwaningo olushicilelwe ejeni le-Periodontolology luthole ukuthi abantu abanamazinga aphezulu bamavithamini K2 babenokubumbana okuphansi kwe-periodontitis, uhlobo olubi lwesifo se-gum. Olunye ucwaningo olushicilelwe ejeni lokucwaninga ngamazinyo luveze ukuthi i-Osteocalcin, ithonywe yi-Vitamin K2, idlala indima ekuqondiseni impendulo yokuvuvukala ezinsini, iphakamisa umphumela wokuvikela ongaphansi kwesifo se-Gum.

Kubalulekile ukuqaphela ukuthi ngenkathi uvithamini K2 ekhombisa izinzuzo ezingaba khona zempilo yamazinyo, egcina izindlela ezinhle zokuhlanzeka ngomlomo, njengokuhlola okujwayelekile, okufuywayo, nokuhlola amazinyo, hlala kusisekelo sokuvimbela izinyo lokubola kanye nezifo zezinsini.

Ekuphetheni, uVithamin K2 ubamba izinzuzo ezingaba khona zempilo yamazinyo. Kungasiza ukuvikela ukubola kwamazinyo ngokuqinisa izinyo koqweqwe lwawo nokukhuthaza ukulungiswa kwamazinyo. Izakhiwo ze-Vitamin K2 zokulwa nokuvuvukala zingase zisekele impilo ye-gum ngokunciphisa ukuvuvukala nokuvikela isifo sezinsini. Ukufaka isengezo se-Vitamin K2 yemvelo ye-Vitamin K2 Powder kwinqubo yokunakekelwa kwamazinyo, kanye nezindlela ezifanele zokuhlanzeka ngomlomo, kungasiza empilweni yamazinyo afanele.

Isahluko 6: Vitamin K2 kanye nokuvimbela umdlavuza

6.1 Vitamin K2 nomdlavuza webele

Umdlavuza webele ukukhathazeka okukhulu kwezempilo okuthinta izigidi zabesifazane emhlabeni wonke. Ucwaningo selwenziwe ukuze kuhlolwe iqhaza elingaba khona le-Vitamin K2 ekuvinjelweni komdlavuza webele.

Ucwaningo lubonisa ukuthi i-Vitamin K2 ingahle ibe nezakhiwo ezilwa nomdlavuza ongasiza ekunciphiseni ubungozi bokuthuthukisa umdlavuza webele. Enye indlela uVithamin K2 angahle asebenzise ngayo imiphumela yawo yokuvikela ngamandla awo ukulawula ukukhula kwamaselula nokwehlukanisa. I-Vitamin K2 isebenzisa amaprotheni aziwa ngokuthi ama-matrix gla amaprotheni (i-MGP), adlala indima ekuvinjeleni ukukhula kwamaseli womdlavuza.

Ucwaningo olushicilelwe ejeni le-biochemistry yokudla okunempilo ethola ukuthi ukudla okuphezulu kwe-Vitamin K2 kwakuhlotshaniswa nengozi ephansi yokuthuthukisa umdlavuza webele we-postmenopasausal. Olunye ucwaningo olunyatheliswe eJerajeka yaseMelika lokudla okudla emtholampilo kwabonisa ukuthi abesifazane abanamazinga aphezulu bakwaVitamimini K2 ekudleni kwabo babenengozi encishisiwe yokuthuthukisa umdlavuza webele wakuqala.

Ngaphezu kwalokho, uvithamini K2 ukhombise amathuba okuthuthukisa ukusebenza kwe-chemotherapy kanye nokwelashwa kwemisebe ekwelashweni komdlavuza webele. Ucwaningo olushicilelwe e-The Journal Opcotarget luthole ukuthi ukuhlanganisa i-Vitamin K2 ngokuphathwa komdlavuza womdlavuza webele okuthuthukile kwathuthukisa imiphumela yokwelashwa futhi kuncishiswe ingozi yokuphindaphinda.

Yize kudingeka ucwaningo oluthe xaxa ukusungula izindlela ezithile kanye nemithamo efanelekile ye-Vitamin K2 yokuvimbela umdlavuza webele kanye, izinzuzo zawo ezingaba khona zikwenza kube yindawo ethembisayo yokutadisha.

6.2 Vitamin K2 nomdlavuza we-Prostate

Umdlavuza we-Prostate ungomunye wemidladlana evame kakhulu ukutholakala kwabesilisa. Ubufakazi obusafufusa buveza ukuthi i-Vitamin K2 ingadlala indima ekuvinjelweni nasekuphathweni komdlavuza we-Prostate.

IVitamin K2 ibonisa izakhiwo ezithile zokulwa nomdlavuza ezingazuzisa ekunciphiseni ubungozi bokuthuthukiswa komdlavuza wendlala yesinye. Olunye ucwaningo olushicilelwe e-European Journal of Epidemiology lwathola ukuthi ukuphanga okuphezulu kwevithamini K2 kuhlotshaniswa nengozi ephansi yokuthuthukisa umdlavuza we-Prostate othuthukile.

Ngaphezu kwalokho, uvithamini K2 usephenywe ngamathuba awo okuvimbela ukukhula nokwanda kwamangqamuzana omdlavuza wendlala yesinye. Ucwaningo olushicilelwe ku-Journal Converetion Research lubonise ukuthi uVithamin K2 ucindezele ukukhula kwamangqamuzana omdlavuza wendlala yesinye futhi akhiphe i-apoptosis, indlela yokushona kweseli ehleliwe esiza ukuqeda amaseli angajwayelekile noma alimala.

Ngaphezu kwemiphumela yayo yokulwa nomdlavuza, uvithamini K2 ufundzelwe amandla ayo okuthuthukisa ukusebenza kahle kwezindlela zokwelapha umdlavuza we-Prostate Cancer. Ucwaningo olushicilelwe ku-Cancer Science and Therapy luveze ukuthi ukuhlanganisa i-Vitamin K2 ngokwelashwa kwemisebe kukhiqize imiphumela evumayo yokwelashwa ezigulini ezinomdlavuza we-Prostate.

Yize kudingeka ucwaningo olwengeziwe ukuze uqonde ngokugcwele izindlela no-Vitamin K2 ekuvinjelweni komdlavuza we-Prostamin

Ephetha, uVithamin K2 angadlala indima enkulu ekuvikeleni nasekuphatheni amakhansela ebele kanye ne-Prostate. Izakhiwo zayo zokulwa nomdlavuza kanye namandla okuthuthukisa ukwelashwa okujwayelekile komdlavuza kwenza kube yindawo ebalulekile yocwaningo. Kodwa-ke, kubalulekile ukubheka ubuchwepheshe bezokunakekelwa kwempilo ngaphambi kokufaka ama-Vitamin K2 Supplements oqongweni lokuvimbela umdlavuza noma yokwelashwa.

ISAHLUKO 7: Imiphumela Ye-Synergistic of Vitamin D ne-calcium

7.1 Ukuqonda i-Vitamin K2 kanye nobudlelwano be-Vitamin D

IVithamin K2 neVitamin D bayizakhi ezimbili ezibalulekile ezisebenza ngokubambisana ukukhuthaza ithambo eliphelele nempilo yenhliziyo. Ukuqonda ubudlelwano phakathi kwalawa mavithamini kubalulekile ukuze kwandise izinzuzo zabo.

UVitamin D udlala indima ebalulekile ekuhlolweni nasekusetshenzisweni kwe-calcium emzimbeni. Kuyasiza ukwandisa ukumuncwa kwe-calcium kusuka emathunjini futhi kukhuthaza ukufakwa kwalo kube yizicubu zamathambo. Kodwa-ke, ngaphandle kwamazinga anele we-Vitamin K2, i-calcium emuncana i-Vitamin D inganqwabelana ema-arteries nezicubu ezithambile, okuholela ekubandabeni nasekukhuliseni ubungozi bezinkinga zenhliziyo.

Ngakolunye uhlangothi, uVitamin K2, unesiko, unesibopho sokusebenzisa amaprotheni alawule i-calcium metabolism emzimbeni. Omunye amaprotheni anjalo amaprotheni we-matrix gla asiza (i-MGP), esiza ukuvimbela ukubekwa kwe-calcium kuma-arteries nezicubu ezithambile. I-Vitamin K2 isebenze i-MGP futhi iqinisekise ukuthi i-calcium iqondiswe ekufinyeleleni izicubu zamathambo, lapho idingeka khona ukuze ilondoloze amandla amathambo nobuningi.

7.2 Ukuthuthukisa imiphumela ye-calcium nge-Vitamin K2

I-calcium ibalulekile ekwakheni nasekugcinweni kwamathambo namazinyo aqinile, kepha ukusebenza kwawo kuncike kakhulu phambi kobukhona bukaVithamini K2. I-Vitamin K2 isebenzisa amaprotheni akhuthaza ama-mineralization anempilo, aqinisekise ukuthi i-calcium ifakwa kahle kwi-matrix yamathambo.

Ngokwengeziwe, i-Vitamin K2 isiza ukuvikela i-calcium ukuthi ifakwe ezindaweni ezingalungile, njengama-arteries nezicubu ezithambile. Lokhu kuvimbela ukwakheka kwama-plaques angenamkhawulo futhi kuthuthukisa impilo yenhliziyo.

Ucwaningo selukhombisile ukuthi inhlanganisela yeVitamin K2 ne-Vitamin D isebenza ngempumelelo ekunciphiseni ubungozi bokuqhekeka nokwenza ngcono impilo yamathambo. Ucwaningo olushicilelwe ku-Journal Research Consteral Research ngathola inhlanganisela ye-Vitamin K2 kanye namavithamini d Izithasiselo bathola ukwanda okukhulu kokubumbana kwamaminerali aqhathaniswa nalabo abathola uVitamin D bodwa.

Ngaphezu kwalokho, ucwaningo luye lwaphakamisa ukuthi uVitamin K2 angadlala indima ekwehliseni ubungozi be-osteoporosis, isimo esibonakaliswa amathambo abuthakathaka nesintekenteke. Ngokuqinisekisa ukusetshenziswa kahle kwe-calcium nokuvimbela ukwakhiwa kwe-calcium kuma-arteries, uvithamini K2 usekela impilo yamathambo yonke futhi wehlise ubungozi bokuqhekeka.

Kubalulekile ukuqaphela ukuthi ngenkathi uvithamini K2 ebalulekile ukuze ulondoloze imetabolism efanelekile ye-calcium, kubalulekile ukuze ulondoloze amazinga anele amavithamini D. Womabili amavithamini asebenza ngokuvumelanisa, ukusetshenziswa kwe-calcium, ukusetshenziswa, nokusatshalaliswa emzimbeni.

Ekuphetheni, ubudlelwano phakathi kwe-Vitamin K2, uvithamini D, futhi i-calcium ibalulekile ukukhuthaza ithambo eliphelele nempilo yenhliziyo. I-Vitamin K2 iqinisekisa ukuthi i-calcium isetshenziswa kahle futhi iqondiswe ezimpahleni zamathambo ngenkathi ivimbela ukuqongelela i-calcium emithanjeni. Ngokuqonda nokubopha imiphumela yokusebenzisana yalezi zezakhamzimba, abantu abathile bangathuthukisa izinzuzo ze-calcium submentation kanye nokusekelwa kwempilo yonke kanye nenhlala-kahle.

ISAHLUKO 8: Ukukhetha Isengezo Esilungile se-Vitamin K2

8.1 Imvelo vs. Synthetic Vitamin K2

Lapho ucubungula izithako ze-Vitamin K2, esinye sezinto eziyinhloko okufanele sizicabangele ukuthi ukhetha indlela yemvelo noma yokwenziwa yamavithamini. Ngenkathi womabili la mafomu anganikeza uVitamin K2 obalulekile, kuneminye umehluko ongaba khona.

I-Natural Vitamin K2 isuselwa emithonjeni yokudla, ngokuvamile ekudleni okubilisiwe njengeNatto, isidlo sendabuko saseJapan soybean. Inefomu le-bioavailaiveble le-vioavailable le-Vitamin K2, elaziwa ngokuthi i-menaquinone-7 (mk-7). I-Natural Vitamin K2 kukholakala ukuthi inempilo ende emnyama emzimbeni iqhathaniswa nefomu lokwenziwa, livumela izinzuzo eziqinile nezingaguquki.

Ngakolunye uhlangothi, ukwakheka kwevithamini K2 kukhiqizwa ngamakhemikhali ngelebhu. Ifomu lokwenziwa elijwayelekile kakhulu le-Menaquinone-4 (Mk-4), elisuselwa kwizakhiwo ezitholakala ezitshalweni. Ngenkathi okwenziwe uvithamini we-Vitamin K2 kusenza inzuzo ethile, imvamisa ibhekwa njengengasebenzi kahle futhi i-Bioavailailailailailailailailailailailailailailailailailailailailailailailailailailailailailand.

Kubalulekile ukuqaphela ukuthi izifundo zigxile kakhulu endleleni yemvelo kaVithamini K2, ikakhulukazi mk-7. Lezi zifundo zikhombise imiphumela yayo emihle empilweni yethambo nenhliziyo ye-cardiovascular. Ngenxa yalokhu, ochwepheshe abaningi bezempilo batusa ukukhetha ukukhethwa kwemvelo kwe-Vitamin K2 izithako noma nini lapho kungenzeka.

8.2 Izici okufanele ucabangele lapho uthenga i-Vitamin K2

Lapho ukhetha isengezo se-Vitamin K2, kunezici eziningana okufanele zicatshangelwe ukuqinisekisa ukuthi wenza isinqumo esinolwazi:

IFOMU NE-DOSAGE: Izithasiselo ze-Vitamin K2 zitholakala ngezindlela ezahlukahlukene, kufaka phakathi amaphilisi, amaphilisi, uketshezi, kanye namapopi. Cabanga ngokuthanda kwakho kanye nokusebenziseka kalula kokusetshenziswa. Ngaphezu kwalokho, naka imiyalo ye-potency kanye nemithamo yokuhlangabezana nezidingo zakho ezithile.

Umthombo kanye nobumsulwa: Bheka izithasiselo ezithathwe kwimithombo yemvelo, mhlawumbe eyenziwe ngokudla okubilisiwe. Qinisekisa ukuthi umkhiqizo awunazo ezitokisini, izengezo, kanye nama-filler. Ukuhlolwa kwangaphandle noma izitifiketi zangaphandle kunganikeza isiqinisekiso sekhwalithi.

I-Bioavailability: Khetha izithasiselo eziqukethe uhlobo olusebenzayo lwe-Vitamin K2, Mk-7. Leli fomu likhonjiswe ukuthi line-bioavailability enkulu kanye ne-Half-life ende emzimbeni, kwandise ukusebenza kwayo.

Imikhuba Yezokukhiqiza: Cwaninga idumela lomenzi kanye nezindlela zokulawula ikhwalithi. Khetha imikhiqizo elandela izindlela ezinhle zokukhiqiza (GMP) futhi ube nerekhodi elihle lokukhiqiza izithasiselo ezisezingeni eliphakeme.

Izithako ezengeziwe: Ezinye izithasiselo ze-Vitamin K2 zingafaka izithako ezengeziwe zokuthuthukisa ukumuncwa noma ukuhlinzeka ngezinzuzo ze-synenenenergistic. Cabanga nganoma yikuphi ukwelawa okungabangelwa noma ukuzwela kulezi zithako futhi kuhlolwe isidingo sabo sezinhloso zakho zezempilo.

Ukubuyekezwa Komsebenzisi Nezincomo: Funda izibuyekezo futhi ufune izincomo ezivela kwimithombo ethembekile noma ochwepheshe bezokunakekelwa kwempilo. Lokhu kunganikeza ukuqonda ngokwazi ukusebenza kanye nokuhlangenwe nakho komsebenzisi kwama-Vitamin K2 ahlukene.

Khumbula, kuhlale kungcono ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yisiphi isengezo esisha sokudla, kufaka phakathi i-Vitamin K2. Bangakwazi ukuhlola izidingo zakho ezithile bese beluleka ngohlobo olufanele, umthamo, kanye nokusebenzisana okungenzeka neminye imithi noma izithasiselo ongase uzithathe.

Isahluko 9: Ukucatshangelwa Kwethamo Nokuphepha

I-9.1 inconyiwe yokudla kwansuku zonke kwe-Vitamin K2

Ukunquma ukuthathwa okufanele kwe-Vitamin K2 kungahluka ngokuya ngezinto ezinjengobudala, ubulili, izimo zezempilo ezingaphansi, kanye nezinhloso ezithile zezempilo. Izincomo ezilandelayo yizinkombandlela ezijwayelekile zabantu abanempilo:

Abantu abadala: Ukudla okunconywe nsuku zonke kwe-Vitamin K2 kwabadala kucishe kube ngama-microgram angama-90 kuye kwayi-120. Lokhu kungatholakala ngokuhlanganiswa kokudla nokungezelelwa.

IZINGANE nentsha eyenzeka: Ukudla okunconywe nsuku zonke kwezingane nentsha kuyahlukahluka ngokuya ngeminyaka. Ezinganeni ezineminyaka engu-1-3 ubudala, kunconywa ukuba kube ngu-15 MCG okunconywayo, futhi kulabo abaneminyaka yobudala emi-4-8, kucishe kube ngu-25 MCG. Kwezentuvuko zineminyaka engu-9-18 iminyaka eyi-9 kuya kwengu-18, ukuthathwa okunconyiwe kufana nalokho kwabantu abadala, cishe bangama-90 kuye kwayi-120 mcg.

Kubalulekile ukuqaphela ukuthi lezi zincomo ziyizinkombandlela ezijwayelekile, futhi izidingo ngazinye zingahluka. Ukubonisana nochwepheshe wezokunakekelwa kwempilo kunganikeza umhlahlandlela owenziwe umuntu uqobo kumthamo ofanele wezidingo zakho ezithile.

9.2 Imiphumela emibi engaba khona nokusebenzisana

IVitamin K2 ngokuvamile icatshangelwa iphephile kubantu abaningi lapho ithathwe emithanjeni enconyiwe. Kodwa-ke, njenganoma iyiphi isengezo, kungaba nemiphumela emibi engaba khona nokusebenzisana okufanele kuqashelwe:

I-allergic reaction: Ngenkathi kungajwayelekile, abanye abantu bangahle basebenzise i-Vitamin K2 noma banezinzwa ezinhlangothini ezithile ekusekelweni. Uma uhlangabezana nanoma yiziphi izimpawu zokusabela komzimba, njengokuqhuma, ukuvalwa, ukuvuvukala, noma ubunzima bokuphefumula, ukuyeka ukusetshenziswa, funa ukwelashwa.

Ukuphazamiseka Kwegazi Igazi: Abantu abanenkinga yokugcwala kwegazi, njengalabo abathatha imishanguzo ye-anticoagulant (isib. Warfarin), kufanele baqaphele nge-Vitamin K2 Supplementation. UVitamin K udlala indima ebalulekile egazini, futhi imithamo ephezulu yama-Vitamin K2 angaxhumana nemithi ethile, engathinta ukusebenza kwawo.

Ukusebenzisana nemithi: Vitamin K2 kungaxhumana nemithi ethile, kufaka phakathi ama-antibiotic, ama-anticoagulants kanye nezidakamizwa ezingezona ezingezona. Kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo uma uthatha noma yimiphi imishanguzo yokuqinisekisa ukuthi azikho iziphikiso noma ukusebenzisana.

9.3 Ngubani okufanele agweme ukungezelelwa kweVitamin K2?

Ngenkathi uvithamini K2 ephephile kakhulu kubantu abaningi, kukhona amanye amaqembu okufanele aqaphele noma agweme ukungezelelwa ngokuphelele:

Abesifazane abakhulelwe noma abahlengikazi: Ngenkathi i-Vitamin K2 ibalulekile empilweni, abesifazane abakhulelwe noma abahlengikazi kufanele babonisane nomhlinzeki wabo wezokunakekelwa kwempilo ngaphambi kokuqala noma yiziphi izithasiselo ezintsha, kufaka phakathi i-Vitamin K2.

Abantu abanezinkinga zesibindi noma ze-gallbladder: Vitamin K yi-fat-soluble, okusho ukuthi kudinga isibindi esifanele kanye ne-gallbladder umsebenzi wokutholwa nokusetshenziswa. Abantu abanezinkinga zesibindi noma ze-gallbladder noma yiziphi izingqinamba ezihlobene nokutholwa kwamafutha kufanele zibonisane nomhlinzeki wazo wezokunakekelwa kwempilo ngaphambi kokuthatha izithako ze-Vitamin K2.

Abantu emithini ye-anticoagulant: Njengoba kushiwo ngaphambili, abantu abathatha imishanguzo ye-anticoauagulant kufanele baxoxe nge-Vitamin K2 Supplentation nomhlinzeki wabo wezokunakekelwa kwempilo ngenxa yokusebenzisana kanye nemithelela egazini.

Izingane nentsha: Ngenkathi i-Vitamin K2 ibalulekile empilweni yonke, ukungezelelwa kwezingane nentsha kufanele isuselwe kwizidingo ezithile nokuholwa ochwepheshe bezokunakekelwa kwempilo.

Ekugcineni, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma iyiphi isengezo esisha, kufaka phakathi i-Vitamin K2. Bangakwazi ukuhlola isimo sakho esithile sezempilo, ukusetshenziswa kwemithi, kanye nokusebenzisana okungaba khona ukuhlinzeka ngezeluleko ezenziwe umuntu uqobo ngokuphepha nokufaneleka kwe-Vitamin K2 Supplementation yakho.

Isahluko 10: Imithombo yokudla yeVitamin K2

IVitamin K2 iyizakhi ezibalulekile ezidlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, kufaka phakathi impilo yamathambo, impilo yenhliziyo kanye negazi. Ngenkathi u-Vitamin K2 engatholakala ngesengezo, futhi uvame emithonjeni eminingana yokudla. Lesi sahluko sihlola imikhakha ehlukene yokudla esebenza njengemithombo yemvelo yeVitamin K2.

10.1 Imithombo esekwe ezilwaneni ye-Vitamin K2

Omunye wemithombo ecebe kakhulu yamaVithamini K2 aqhamuka ekudleni okusekelwe ezilwaneni. Le mithombo inenzuzo ikakhulukazi kubantu abalandela ukudla okunempilo noma okuthandekayo. Eminye imithombo ebonakalayo esekelwe evithamini K2 ifaka:

Ukudla kwezitho: inyama yezitho, ezinjengesibindi nezinso, zinemithombo egxile kakhulu yevithamini K2. Banikeza inani elikhulu lale nakwakheni, kanye namanye amavithamini namaminerali ahlukahlukene. Ukudla inyama yezitho ngezikhathi ezithile kungasiza ukukhulisa ukudla kwakho kwe-Vitamin K2.

Inyama nezinkukhu: inyama nezinkukhu, ikakhulukazi ezilwaneni ezondliwe noma zedlelo - ezikhulisiwe, zinganikeza inani elihle le-Vitamin K2. Isibonelo, inyama yenkomo, inkukhu nedada ayaziwa ukuthi aqukethe amazinga alinganiselwe ale nakwakhem. Kodwa-ke, kubalulekile ukukhumbula ukuthi okuqukethwe okuthile kwamavithamini K2 kungahluka ngokuya ngezinto ezifana nokudla kwezilwane kanye nemikhuba yokulima.

Imikhiqizo yobisi: imikhiqizo ethile yobisi, ikakhulukazi lezo ezisuselwa ezilwaneni ezondla ngotshani, ziqukethe amanani amangalisayo we-Vitamin K2. Lokhu kufaka ubisi lonke, ibhotela, ushizi, ne-yogurt. Ngokwengeziwe, imikhiqizo yobisi ebilisiwe efana ne-kefir kanye nezinhlobo ezithile zoshizi zicebe ikakhulukazi kuvithamini K2 ngenxa yenqubo yokuvutshelwa.

Amaqanda: Amaqanda amaqanda angomunye umthombo we-Vitamin K2. Kubandakanya amaqanda ekudleni kwakho, okungcono kusuka kuma-hens wamahhala noma amadlelo aphakanyisiwe, anganikeza uhlobo lwemvelo futhi olutholakala kalula lwe-Vitamin K2.

10.2 Ukudla okubilisiwe njengemithombo yemvelo ye-Vitamin K2

Ukudla okubilisiwe kungumthombo omuhle kakhulu we-Vitamin K2 ngenxa yesenzo samagciwane athile azuzisayo ngesikhathi senqubo yokuvutshelwa. Lawa magciwane akhiqiza ama-enzyme aguqula uvithamini K1, atholakala ekudleni okusekwe ezitshalweni, eFomini elinenzuzo futhi elinenzuzo, uvithamini K2. Ukufaka ukudla okubilisiwe ekudleni kwakho kungakhulisa ukungena kwakho kwe-Vitamin K2, phakathi kwezinye izinzuzo zezempilo. Okunye ukudla okudumile okubilisiwe okuqukethe i-Vitamin K2 yile:

UNatto: I-Natto isidlo saseJapan sendabuko esenziwe nge-soybeans ebilisiwe. Idume ngokuqukethwe kwayo okuphezulu kwamavithamini K2, ikakhulukazi i-subtype mk-7, eyaziwa ngengxenye yayo ebanzi emzimbeni iqhathaniswa nezinye izindlela ze-Vitamin K2.

I-Sauerkraut: I-Sauerkraut yenziwa ngeklabishi evuthayo futhi kungukudla okuvamile emasikweni amaningi. Akugcini nje ngokunikeza uvithamini K2 kepha futhi upakishe i-Punch ye-probiotic, ukuthuthukisa i-Microbi Microbiome enempilo.

UKimchi: UKimchi uyisisekelo saseKorea esenziwe ngemifino ebilisiwe, ikakhulukazi iklabishi kanye nezithombo. Njenge-sauerkraut, inikeza uVithamin K2 futhi ihlinzeka ngezinye izindlela ezahlukahlukene zezempilo ngenxa yemvelo yayo ye-probiotic.

Imikhiqizo ye-soy evuthayo: Eminye imikhiqizo esuselwa ku-soy esekelwe ku-soy, enjenge-miso ne-tempeh, aqukethe amanani ahlukahlukene ka-Vitamin K2. Ukufaka lokhu kudla ekudleni kwakho kungaba nomthelela ekungeneni kwakho kwe-Vitamin K2, ikakhulukazi uma kuhlanganiswa neminye imithombo.

Kubandakanya uhla oluhlukile lwemithombo yokudla esekwe ezilwaneni nevusiwe ekudleni kwakho kungasiza ekuqinisekiseni ukweba okwanele kwe-Vitamin K2. Khumbula ukubeka phambili izinketho ze-organic, zotshani, kanye nedlelo-eziphakanyisiwe lapho kungenzeka ukukhulisa okuqukethwe kwezakhi. Hlola amazinga we-Vitamin K2 emikhiqizweni ethile yokudla noma uthintane nodokotela wokudla obhalisiwe wezincomo zokudla ezenziwe ngezifiso zokuhlangabezana nezidingo zakho ngazinye.

ISAHLUKO 11: Ukufaka uvithamini K2 ekudleni kwakho

IVitamin K2 iyinzuzo ebalulekile ngezinzuzo zezempilo eziningi. Ukukufaka ekudleni kwakho kungazuzisa ngokugcina impilo efanelekile nokuphila kahle. Kulesi sahluko, sizohlola imibono yokudla nokupheka okugcwele kuvithamini K2, futhi sixoxe ngemikhuba emihle yokugcina nokupheka ukudla okucebile kwamavithamini K2.

11.1 Imibono yokudla kanye nokupheka okugcwele kuvithamini K2
Ukungeza ukudla okucebile kwe-Vitamin K2-Rich ekudleni kwakho akudingeki kube nzima. Nansi eminye imibono yokudla nezindlela zokupheka ezingasiza ukukhuphula umthamo wakho wale zakhi ebalulekile:

11.1.1.1 Imibono yasekuseni:
Amaqanda aqhekeziwe ngesipinashi: Qala ekuseni yakho ngesidlo sasekuseni esigcwele izakhi ngesipinashi se-sautéing bese usifaka emaqanda aqhekeziwe. Isipinashi singumthombo omuhle weVitamin K2, okuhambisana ne-Vitamin K2 etholakala emaqanda.

I-Quinoa breakfast Breakfast Bow Ungangeza futhi ushizi, njenge-FETA noma i-Gouda, ukuze uthole amandla we-Vitamin K2 angeziwe.

11.1.2 Imibono yasemini:
Isaladi ye-salmon eyosiwe I-Salmon ayikabi kuphela e-Omega-3 Fatty Acids kodwa iqukethe i-Vitamin K2, okwenza kube yisinqumo esihle kakhulu sesaladi elinomsoco.

Inkukhu ne-Broccoli RIRY: Stire-Fry-Fry inkukhu imichilo yebele enama-broccoli bese wengeza splash of tamari noma isoso soya sasoba. Khonza phezu kwelayisi elinsundu noma i-quinoa ukuze kudle okuyindilinga kahle nge-Vitamin K2 kusuka ku-broccoli.

11.1.3 Imibono edliwayo:
I-Steak nge-Brussels SPRICS: Grill noma i-PAN-HEARS CUT SUSAK futhi uyikhonze ngamahlumela athosiwe athosiwe amahlumela. Ama-Brussels amahlumela ayimifino ebethelwe enikeza amavithamini K1 kanye nenani elincane le-Vitamin K2.

I-Miso-Glazed COD nge-Bok Choy: I-Brush Cod Filgets ene-Miso Sauce bese uyibhaka kuze kube yilapho i-flaky. Khonza inhlanzi nge-sautéed bok choy yokudla okunempilo nokunakwenziwa.

11.2 Imikhuba emihle kakhulu yokugcina nokupheka
Ukuqinisekisa ukuthi ukhulisa okuqukethwe kweVitamin K2 ekudleni futhi ulondoloze inani labo lokudla okunempilo, kubalulekile ukulandela eminye imikhuba emihle yokugcina nokupheka:

11.2.1 Isitoreji:
Gcina umkhiqizo omusha esiqandisiwe: Imifino efana nesipinashi, i-broccoli, i-kale, kanye namahlumela ama-russels angalahlekelwa okunye kokuqukethwe kwabo kwamavithamini K2 lapho kugcinwa ekushiseni kwegumbi isikhathi eside. Zigcine esiqandisini ukuze ulondoloze amazinga abo okudla.

11.2.2 Ukupheka:
Ukubika: Imifino eshisayo iyindlela enhle yokupheka yokugcina okuqukethwe kwabo Vitamin K2. Kuyasiza ukugcina izakhamzimba ngenkathi zigcina ukunambitheka kwemvelo kanye nokwenziwa.

Isikhathi sokupheka esisheshayo: imifino esoqiwe ingadala ukulahleka kwamavithamini namaminerali ancibilikayo amanzi. Khetha izikhathi ezimfushane zokupheka ukuze unciphise ukulahleka kwezakhi zomzimba, kufaka phakathi i-Vitamin K2.

Ngeza amafutha anempilo: Vitamin K2 iyivithamini engenamafutha, okusho ukuthi imunca kangcono uma idliwe ngamafutha anempilo. Cabanga ukusebenzisa amafutha omnqumo, ukwatapheya, noma uwoyela kakhukhunathi lapho upheka ukudla kwama-Vitamin K2-rich.

Gwema ukushisa ngokweqile nokukhanya okukhanyayo: I-Vitamin K2 iyazwela amazinga okushisa aphezulu nokukhanya. Ukunciphisa ukucekelwa phansi kwezakhamzimba, gwema ukuvezwa isikhathi eside kokudla okukushisa futhi uzigcine ezitsheni ze-opaque noma entanjeni emnyama, epholile.

Ngokufaka ukudla okuthe xaxa kwe-Vitamin K2 Jabulela ukudla okumnandi futhi uvune izinzuzo eziningi ezinikezwa yi-Natural Vitamin K2 yempilo yakho yonke.

Isiphetho:

Njengoba lo mhlahlandlela ophelele ukhombisile, i-Natural Vitamin K2 powder inikeza uhlu lwezinzuzo zempilo yakho yonke nenhlala-kahle. Ukusuka ekuthuthukiseni impilo yamathambo ukusekela inhliziyo nomsebenzi wobuchopho, okufaka i-Vitamin K2 kwinqubo yakho yansuku zonke kunganikeza inzuzo. Khumbula ukuthintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwezengezo olusha, ikakhulukazi uma unezimo zezempilo ezingaphansi noma uphuza umuthi. Yamukela amandla weVitamin K2, futhi uvule amandla okuphila okunempilo futhi okunempilo.