Vitamin K1 vs Vitamin K2: Umhlahlandlela Wokuqhathanisa

Ukubuka konke okufushane kwe-Vitamin K

UVitamin K ubalulekile ekuhlanganiseni kwamaprotheni alawule ukugcwala kwegazi nokusekela impilo yamathambo. Kutholakala ekudleni okuhlukahlukene futhi kukhiqizwa futhi ngamagciwane esiswini somuntu.

Ukubaluleka kweVitamin K yezempilo

UVitamin K ubalulekile ukuze ulondoloze ukulinganisela phakathi kokwakheka kwamathambo nokuhleleka kabusha, uqinisekise ukuthi amathambo ethu ahlala eqinile futhi enempilo. Ibuye idlale indima ebalulekile enqubweni yokugoqa, ivimbela ukopha ngokweqile lapho kulimele.

Isingeniso kuvithamini K1 neK2

Vitamin K1 (phylloquinone) ne-Vitamin K2 (i-Menaquinone) yizindlela ezimbili eziphambili zale vithamini. Ngenkathi babelana ngemisebenzi ethile, nabo banezindima ezihlukile nemithombo.

Vitamin K1

• Imithombo yamabanga aphansi: I-Vitamin K1 itholakala kakhulu emifino eluhlaza, enamahlamvu afana nesipinashi, uKale noCollard Greens. Kukhona futhi ngamanani aphansi eBroccoli, amahlumela amaBrussels, nezithelo ezithile.
• Indima egazini igazi: Vitamin K1 yifomu eliyinhloko elisetshenziselwa ukugcwala kwegazi. Kuyasiza isibindi sikhiqize amaprotheni abalulekile kule nqubo.
• Imiphumela yezempilo yokushoda: Ukushoda kwe-Vitamin K1 kungaholela ekongeni ngokweqile futhi kungaba yingozi ikakhulukazi ezinganeni ezisanda kuzalwa, ezivame ukunikezwa i-Vitamin K edutshulwe ukuze kuzalwe ukuphazamiseka kokopha.
• Izici ezithinta ukumuncwa: Ukutholwa kwe-Vitamin K1 kungathonywa ukuba khona kwamafutha ekudleni, njengoba kuyivithamini engenamafutha. Imithi ethile nemibandela nayo ingathinta ukumuncwa kwayo.

Vitamin K2

• Imithombo yamabanga aphansi: I-Vitamin K2 itholakala ngokuyinhloko enyameni, amaqanda, nemikhiqizo yobisi, kanye neNatto, ukudla kwendabuko kwaseJapan okwenziwe nge-soya evuthiwe. Kukhiqizwa futhi ngama-bacterium gut.
• Indima Empilweni Yone: I-Vitamin K2 ibalulekile ngempilo yethambo. Isebenzisa amaprotheni asiza ukuhambisa i-calcium ibe ngamathambo futhi ayisuse emithanjeni yegazi nezinye izicubu ezithambile.
• Izinzuzo ezingaba khona zempilo yenhliziyo: Ezinye izifundo zibonisa ukuthi i-Vitamin K2 ingasiza ukuvikela ukubalwa kwe-arterial, isimo lapho i-calcium eyakha khona ema-arteries, okungaholela esifweni senhliziyo.
• Izici ezithinta ukumuncwa: NjengoVithamin K1, ukumuncwa kwe-Vitamin K2 kuthonywa amafutha okudla. Kodwa-ke, kuthonywa futhi yi-gut microbiome, engahlukahluka kakhulu phakathi kwabantu.

Indima ye-gut microbiome

I-gut microbiome idlala indima enkulu ekukhiqizweni kwe-Vitamin K2. Izinhlobo ezahlukahlukene zamagciwane zikhiqiza izinhlobo ezahlukahlukene zevithamini K2, ezingase zidonswe egazini.

Umehluko osemqoka phakathi kwe-Vitamin K1 neK2

-Yisimilo	Vitamin K1	Vitamin K2
Imithombo	Amaqabunga amaqabunga, izithelo ezithile	Inyama, amaqanda, ubisi, uNatto, ama-bacterium gut
Umsebenzi oyinhloko	Ukugeleza kwegazi	Impilo yethambo, izinzuzo ezingaba khona zenhliziyo
Izici zokumuncwa	Amafutha okudla, umuthi, izimo	Ukudla Amafutha, Gut Microbiome

Ukuchazwa okuningiliziwe komehluko

UVithamini K1 no-K2 behlukahluka emithonjeni yabo yokudla eyinhloko, nge-K1 esekwe ngesitshalo esisekelwe kwisitshalo kanye ne-K2 esekwe esilwaneni. Imisebenzi yabo ihlukile, nge-K1 igxile egazini igazi kanye ne-K2 ethanjeni nasempilweni yenhliziyo. Izici ezithinta ukumuncwa kwazo ziyafana kodwa zifaka ithonya elihlukile le-gut microbiome ku-K2.

Ungakuthola kanjani i-vithamin K eyanele

Ukuqinisekisa ukudla okwanele kwe-vithamini K, kubalulekile ukusebenzisa ukudla okuhlukahlukene okubandakanya nobabili k1 no-K2. I-Recox Daily Revolance Revolance (RDA) yabantu abadala ingama-micrograms angama-90 wabesilisa kanye nama-microgram angama-75 abesifazane.

Izincomo Zokudla

• Imithombo yokudla egcwele i-Vitamin K1: Isipinashi, uKale, uCollard Greens, i-broccoli, kanye nama-Brussels amahlumela.
• Imithombo yokudla egcwele i-Vitamin K2: Inyama, amaqanda, ubisi, ne-natto.

Izinzuzo ezingaba khona zokungezwa

Ngenkathi ukudla okulinganiselayo kunganikeza amaVithamini K anele, ukungezelelwa kungazuzisa labo abanezimo ezithile zezempilo noma labo abasengozini yokushoda. Kuhlala kungcono kakhulu ukuxhumana ne-Healthcare Professional ngaphambi kokuqala noma yikuphi ukungezelwa.

Izici ezingathinta ukumuncwa kukavithamini K

Ukudla okudliwayo kubalulekile ekutholeni kwazo zombili izinhlobo ze-Vitamin K. umuthi othile, njengalezo ezisetshenziselwa ukuncipha kwegazi, zingaphazamisa umsebenzi we-Vitamin K. Izimo ezinjenge-cystic fibrosis kanye nesifo se-celiac nazo zingathinta ukumuncwa.

Ukugcina

Ukuqonda ukungezwani okusemqoka phakathi kwe-Vitamin K1 ne-K2 kubalulekile ekwenzeni izinqumo zokudla ezinolwazi. Zombili lezi zinhlobo zibalulekile empilweni yonke, nge-K1 egxile egazini igazi kanye ne-k2 ethanjeni nasempilweni yenhliziyo. Ukufaka ukudla okuhlukahlukene okunothile ngazo zombili izinhlobo zeVitamin K kungasiza ekuqinisekiseni ukuthi uhlangabezana nezidingo zomzimba wakho. Njengokuhlala kunconywa uchwepheshe wezokunakekelwa kwempilo ngezeluleko ezenziwe ngezifiso. Khumbula, ukudla okulinganiselayo nendlela yokuphila enempilo yizisekelo zempilo enhle.