Ngabe wenzani i-pea fiber?

Ukufundwa kwe-Fivery Fibery

I-Dietrary Fibre iyingxenye eyisisekelo yohlobo lokudla umsindo. Kwenziwe ama-carbohydrate kusuka ezitshalweni ezihluleka ukuziqhekeza. I-Fiety Fiely idlula ohlelweni lwethu lokugaya ukudla kunokuba yephulwe futhi imunwe, isiza ezinhlokweni ezahlukahlukene zomzimba.

Kunezinhlobo ezimbili eziyinhloko ze-fiber diebried: incibilika futhi insoluble. Lapho incibilika emanzini, i-fiber engena incibilika ikhiqiza into efana nejeli engasiza ekunciphiseni ama-glucose egazi nama-cholesterol. Ama-Oats, ibhali nezithelo ezinjenge-apula kanye nama-citrus yimithombo evamile. I-Insoluble fiber ayibhidliki emanzini futhi isiza ukwengeza nge-HOLIDIO, ukuthuthuka ngokwesiko. Ilandelwa phansi kuwo wonke amantongomane, amantongomane, nemifino.

Izinhlobo ezimbili zefayibha zibalulekile ngokuhambisana nokuphila kahle. Bahlanganyela ukukhuthaza impilo yenhliziyo, balawule amazinga kashukela wegazi, futhi babeke ezempilo yokugaya ukudla.

Ukwakheka okunempilo kwe-pea fiber

Womabili ama-fiber anyibilika futhi angabonakali agcwele ku-peab fiber. Ngobukhulu, i-fiber iqukethe cishe ama-fiber aphelele angama-70% aphelele, enenhlanganisela enengqondo yezinhlobo ezimbili. Uma kuqhathaniswa neminye imicu ejwayelekile, lokhu kwenza kube ngumthombo osebenza kahle kakhulu we-fiber.

OI-Rganic Pea fiberIphrofayili yokudla okunempilo ithuthukiswa ngamanani amancane amaprotheni, amavithamini, kanye namaminerali aqukethe ngaphezu kwe-fiber. Hhayi nakancane njengenye ezinye izithasiselo zefayibha, i-fiber ayina-GMO futhi ngaphandle kwe-gluten, okwenza kwalungelwe izidingo ezahlukahlukene zokudla.

Ngenkathi uqhathanisa ne-fiber ngemithombo ehlukene, imele ngokuqukethwe kwayo kwefayibha. Okwesilinganiso sikakolweni, ngokwesibonelo, kuphakeme ku-infoluble fiber kodwa-ke kwehlisa i-solvent fiber. I-Psyllium Husk ichitheke i-fiber, okuyinto emangazayo ngezinzuzo zezokwelapha ezicacile noma ngabe zifushane emthonjeni wokwakha we-insoluble fiber. Ukuhlanganiswa kwe-pea fiber kwenza kube yisinqumo esiguquguqukayo sokuthuthuka kokukhuluma ngokujwayelekile.

Izinzuzo zezempilo ze-pea fiber

Ukukhuthaza Ukugaya Kwempilo Nokujwayelekile

Amandla wefayibha ukukhuthaza ukugaya okunempilo kungenye yezinzuzo zayo eziyinhloko. I-fiber engafakwanga ku-fiber ingeza isisindo esihlalweni futhi isiza ukudla ngokuhamba ngohlaka oluhlobene nesisu ngokushesha okukhulu. Ukuqunjelwa kungagwenywa futhi ukunyakaza kwamathumbu okujwayelekile kungakhuthazwa yilokhu. Ingozi ephansi yokuhlakulela ukuphazamiseka kokugaya okufana ne-diverticulitis nama-hemorrhoids axhumene nokusetshenziswa okujwayelekile kwe-fiber diber, efana ne-fiber etholakala peas.

I-pea fiber fiber fiber futhi inomthelela omkhulu empilweni yokugaya ukudla. Kuyasiza ngokunakekela izidalwa eziwusizo ezisizayo, ukuthuthukisa isisu se-stomach microbiome. Ukusekela ukugaya, ukumunyanisa kwezakhi zomsoco, kanye nokuvikelwa komzimba, i-microbiome emihle yempilo ibalulekile empilweni yonke.

Ukusekela ukuphathwa kwesisindo ngokukhuthaza i-Sative

OI-Rganic Pea fiberkungasiza ngesisindo iBhodi ngokuthuthukisa imizwa yokuphothulwa, noma i-Sative. I-Solvent fiber ihlangabezana namanzi futhi ikhula esiswini, yenza emuva emuva umjikelezo ohlobene nesisu futhi kukubize ukuba uzizwe ugcwele kakhudlwana isikhathi eside. Lokhu kungancipha ngokuvuma kanye nosizo olukhulu lwekhalori nokusiza ngokuncishiswa kwesisindo noma ukusekelwa.

Ucwaningo luye lwabonisa ukuthi i-high-fiber idla amakhalori amancane axhunyiwe ukwehlisa isisindo somzimba kanye nokugembula okunciphileyo kwe-heftity. Ungaxhasa izinhloso zakho zokulawulwa kwesisindo ngenkathi ukhulisa ukudla kwakho kwe-fiber ngokufaka i-fiber ekudleni kwakho.

Ukusiza ukwehlisa amazinga e-cholesterol futhi kuthuthukise impilo yenhliziyo

Ithuba elilodwa elibucayi kakhulu le-pea fiber lithuthukisa kakhulu amandla ezempilo zenhliziyo. I-fiber engaguquki ikhonjisiwe ukusiza ukuletha amazinga we-cholesterol (amabi) e-cholesterol. Ivimbela i-cholesterol ukuthi ingene egazini ngokuyibopha kuhlelo lokugaya ukudla. Ukuletha i-cholesterol ye-LDL kunganciphisa ukugembula kokugula kukaCoronary nokushaywa unhlangothi.

Ngaphandle kwalokho, inqubo edlayo ephakeme ku-fiber ihlobene nokuxinana okuphansi kokujikeleza kanye nokucasuka, bobabili ababalulekile ngokuhambisana nokuphila kahle kwenhliziyo. Ukusetshenziswa okujwayelekile kwe-fiber kungangeza kulezi zinzuzo, ukusekela kanye nenhlaka enkulu yenhliziyo.

Izicelo ze-Culinary kanye nezimboni

I-pea fiber akuyona nje inzuzo enhle yokuphila kahle kodwa ngokungeziwe okuguquguqukayo ezicelo ze-Culinary kanye nezimanje. Kuyisithako esihle kakhulu semikhiqizo yokudla ehlukahlukene ngenxa yezakhiwo zayo zokusebenza.

Ekuthengisweni okufudumele,itafulaingaqala ukukhula kokulungiswa komhlaba kanye nokudangala. Kuyasiza isinkwa, ama-muffin, namakhekhe anemvuthuluka ethambile. Lokhu kubaluleke kakhulu ku-SANS gluten baking, lapho kuhambisana khona nokudambana futhi ingaphezulu lingaphonsela inselelo.

I-fiber ingandisa isikhathi sokusebenziseka kwezinto ezilungiselelwe ngokubamba ukuncipha nokuzigcina ukuba zome futhi zicaba. Lokhu kwenza kube yinto ebalulekile yokubhaka yasekhaya kanye nokudalwa kokudla kwebhizinisi.

I-pea fiber ivame ukwengezwa ekuphatheni izinhlobo zokudla eziphathwa ukuthuthukisa iphrofayili yazo yokudla. Ngokuhlanganisa i-fiber, abenzi bangakha okuqukethwe kwe-fiber kwezinto, ngokwesibonelo, ama-oats, ikhefi, kanye ne-pasta. Lokhu kuphakamisa inzuzo enempilo kanye nokwanelisa isidingo samakhasimende okungcono, izinqumo eziphakeme ze-fiber.

Ngaphezu kwalokho, i-fiber iphansi kilojoule futhi ingasetshenziswa ukwenza ukudla okuningana ngamakhalori ambalwa. Lokhu kuhlangana ngezinto zakamuva ezibheke ekudleni okungcono nokunciphisa izinsimbi abaphathi.

I-fiber ihamba ibanga elikhethekile elicijile kumasobho, amasoso, nokugqoka. Izakhiwo zayo zokugcina amanzi zikuvumela ukuba zenze ingaphezulu eliwusizo ngaphandle kwesidingo sabakhudlwana noma izinto ezingeziwe. Le mikhiqizo 'yomlomo kanye nokuvumelana okungathuthukiswa kungathuthukiswa futhi nezinzuzo zokudla okunempilo kungangezwa ngenxa yalokho.

OkubandakanyaitafulaNjengomuntu omkhulu unganciphisa into enamafutha ezintweni zokupheka. Ngokufaka ingxenye yamafutha ngefayibha, abenzi bokudla bangaletha ukuguqulwa kwamafutha aphansi amasobho amasobho acebile kanye nososo ngaphandle kokuxazulula okungaphansi komhlaba noma ukunambitheka.

Izithako ze-Bioway eziphilayo, ezisungulwe ngonyaka we-2009 futhi zinikezelwe kwimikhiqizo yemvelo iminyaka engu-13, zisebenza ngokucwaninga, ukukhiqiza, nokuhweba izithako zemvelo. Ububanzi bemikhiqizo yethu bufaka amaprotheni wesitshalo se-organic, i-peptide, izithelo eziphilayo kanye ne-fordeula yemifino, izithako ze-formula ezinomsoco, ama-organic Plant akhishwe, amakhambi we-organic kanye nezinongo ezibalulekile.

Imikhiqizo yethu eyinhloko ibamba izitifiketi ezifana nesitifiketi se-BRC, isitifiketi se-organic, kanye ne-iso9001-2019, ukuqinisekisa ukuhambisana namazinga aqinile nokuhlangabezana nezidingo zekhwalithi nezimboni ezahlukahlukene.

Ngobubanzi bemikhiqizo, sinikeza izitshalo ezahlukahlukene ezikhishwe ezimbonini ezinjengezimboni ezifana nemithi, izimonyo, ukudla kanye nesiphuzo, ukuhlinzeka ngesisombululo esibanzi sezidingo zokukhipha izitshalo. Ngokucwaninga okuqhubekayo kanye nentuthuko, sithuthukisa ngokuqhubekayo izinqubo zethu zokukhishwa ukuletha izitshalo ezintsha nezisebenzayo zezitshalo ezihlangabezana nezidingo eziguqukayo zamakhasimende ethu.

Siphinde futhi sinikeze ngezinsizakalo ezenziwe ngokwezifiso ukukhishwa kwezitshalo ezisetshenziselwa izidingo ezithile zamakhasimende, okunikeza izixazululo ezenziwe ngezidingo zokwakhiwa okuhlukile kanye nezidingo zohlelo lokusebenza.

NjengokuholaI-China i-Organic Pea Fiber Subrevider, silangazelela ukusebenzisana nawe. Ngemibuzo, sicela ufinyelele kumphathi wethu wezentengiso, uGrace Hu, atgrace@biowaycn.com. Vakashela iwebsite yethu ku: www.biowayorganicic.com ukuthola eminye imininingwane.

Ukunqubekela phambili

1. Slavin, JL (2013). I-Fibre and Prebiotic: izindlela nezinzuzo zezempilo.Izakhamzimba, 5 (4), 1417-1435. doi: 10.3390 / Nu5041417
2. U-Anderson, JW, Baird, P., uDavis, uRh, uFerreri, uSnudtson, uM. Izinzuzo zezempilo ze-fiber yokudla.Ukubuyekezwa kwe-Nutrition, 67 (4), 188-205. doi: 10.11111 / J.17753-4887.2009.00189.x
3. MCRORIE, JW, & MCKEOWN, NM (2017). Ukuqonda i-physics yemicu emihle epheshanastinali yesisu: indlela esekwe ebufakazini yokuxazulula ukukhuthazelela imibono eyiphutha mayelana nokungabonakali kanye ne-fiber encibilikayo.Ijenali ye-Academy of Nutrition kanye ne-Fiettics, 117 (2), 251-264. doi: 10.1016 / J.JAND.2016.09.021
4. Soliman, GA (2019). I-Fiety Fibre, isifo sokuqina, kanye nesifo senhliziyo.Izakhamzimba, 11 (5), 1155. DII: 10.3390 / NU11051155
5. I-threenepleton, de, i-Greenwood, DC, Evans, CEghorn, Cleghorn, Cl, Nykjaer, C., CP, RE Burley, VJ (2013). Ukudla kwe-fiber kokudla kanye nengozi yesifo senhliziyo: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-meta.Uhlobo lwe-bmj, 347, F6879. Doi: 10.11136 / BMJ.F6879