Yenzani i-Pea Fiber?

I-Dietary Fiber Overview

I-fiber yokudla iyingxenye eyisisekelo yesimiso sokudla okunempilo. Yenziwe ngamakhabhohayidrethi avela ezitshalweni imizimba yethu engakwazi ukuzidiliza. I-fiber yokudla idlula ohlelweni lwethu lokugaya ukudla kunokuba ihlehliswe futhi imunce, isiza ezinhlobonhlobo zezinqubo zomzimba.

Kunezinhlobo ezimbili eziyinhloko zefiber yokudla: encibilikayo nengancibiliki. Lapho incibilika emanzini, i-fiber encibilikayo ikhiqiza into efana nejeli engasiza ekwehliseni ushukela wegazi kanye namazinga e-cholesterol. Ama-oats, ibhali, nezithelo ezifana nama-apula ne-citrus yimithombo evamile. Ifayibha engancibilikiyo ayiboli emanzini futhi isiza ukuhlanganisa nesakhiwo esicongweni, kuthuthukiswe ukukhishwa kwendle okujwayelekile. Ilandelwa ngokusanhlamvu okuphelele, amantongomane, nemifino.

Lezi zinhlobo ezimbili ze-fiber zibalulekile ukuze uhambisane nokuphila kahle. Bahlanganyela ukukhuthaza impilo yenhliziyo, ukulawula amazinga kashukela egazini, nokweseka impilo yokugaya ukudla.

Ukwakheka Okunomsoco kwe-Pea Fiber

Kokubili i-fiber e-soluble ne-insoluble igcwele ku-pea fiber. Ngokuvamile, i-fiber iqukethe cishe u-70% we-fiber egcwele yokudla, enenhlanganisela enengqondo yalezi zinhlobo ezimbili. Uma kuqhathaniswa neminye imicu evamile, lokhu kuyenza ibe umthombo wefayibha osebenza kahle kakhulu.

Oi-pea fiber ephilayoIphrofayili yezokudla ithuthukiswa amanani amancane amaprotheni, amavithamini, namaminerali aqukethwe ngaphezu kwefayibha. Akunjalo neze ezinye izithasiselo ze-fiber, i-fiber akuyona i-GMO futhi ayinayo i-gluten, okwenza ifanele izidingo zokudla ezahlukene.

Ngenkathi iqhathanisa i-fiber nemithombo ehlukene, ihluke ngokuqukethwe kwayo kwefayibha enengqondo. Ngokwesibonelo, okusanhlamvu kukakolweni kuphezulu ku-insoluble fiber kodwa kuphansi ku-solvent fiber. I-Psyllium husk iyifayibha encibilika ngokudlulele, emangalisayo ngezinzuzo ezisobala zezokwelapha kodwa ayifinyeleli emthelela wokwakha wefayibha engancibiliki. Ingxube ye-pea fiber ikwenza kube ukukhetha okuvumelana nezimo ukuze uthuthuke kahle ngokujwayelekile.

Izinzuzo Zezempilo Ze-Pea Fiber

Ukukhuthaza Impilo Yokugaya Ukudla kanye Nokujwayelekile

Amandla efiber okukhuthaza ukugaya okunempilo kungenye yezinzuzo zawo eziyinhloko. I-fiber engancibilikiyo ku-fiber yengeza isisindo esitulweni futhi isiza ukudla ngokuhamba ohlakeni oluhlobene nesisu ngokushesha okukhulu. Ukuqunjelwa kungagwenywa futhi ukunyakaza kwamathumbu njalo kungakhuthazwa yilokhu. Ingozi ephansi yokuthuthukisa ukuphazamiseka kokugaya ukudla njenge-diverticulitis kanye nama-hemorrhoids iye yaxhunyaniswa nokusetshenziswa njalo kwe-fiber yokudla, njengefayibha etholakala kuphizi.

I-pea fiber's soluble fiber nayo inomthelela omkhulu empilweni yokugaya ukudla. Kuyasiza ekunakekeleni amagciwane awusizo esiswini, ukuthuthukisa i-microbiome yesisu enomsindo. Ukusekela ukugaya, ukumuncwa kwezakhi, ngisho nokusebenza komzimba, i-gut microbiome enempilo ibalulekile empilweni yonke.

Ukusekela Ukulawulwa Kwesisindo Ngokukhuthaza Ukusutha

Oi-pea fiber ephilayoingasiza ngesisindo sebhodi ngokuthuthukisa imizwa yokuqeda, noma ukusutha. I-solvent fibre imunca amanzi futhi ikhule esiswini, ibuyise umjikelezo ohlobene nesisu futhi ikwenze uzizwe ugcwele isikhathi eside. Lokhu kungehla ngamakhalori amakhulu futhi kusize ngokunciphisa isisindo noma ukwesekwa.

Ucwaningo luye lwabonisa ukuthi i-high-fiber idla ama-calories amancane axhunywe ukwehlisa isisindo somzimba kanye nokugembula okunciphile kokuqina. Ungakwazi ukusekela izinhloso zakho zokulawula isisindo ngenkathi futhi wandisa ukudla kwakho kwe-fiber ngokufaka i-fiber ekudleni kwakho.

Ukusiza Ukwehlisa Amazinga E-Cholesterol Nokuthuthukisa Impilo Yenhliziyo

Enye inzuzo ebaluleke kakhulu ye-pea fiber ukuthuthukisa amandla empilo yenhliziyo. I-fiber encibilikayo ikhonjisiwe ukusiza ekwehliseni amazinga e-cholesterol e-LDL (esabekayo). Ivimbela i-cholesterol ukuthi ingangeni egazini ngokuyibopha ohlelweni lokugaya ukudla. Ukwehlisa i-cholesterol ye-LDL kunganciphisa ukugembula kwe-coronary disease kanye nesifo sohlangothi.

Ngaphandle kwalokho, isimiso sokudla esine-fiber eningi sihlobene nomfutho wegazi ophansi kanye nokuncipha kokucasuka, okubili okubalulekile ukuhambisana nempilo yenhliziyo. Ukusetshenziswa okuvamile kwe-fiber kunganezela kulezi zinzuzo, okusekela impilo enkulu yenhliziyo nemithambo yegazi.

Izicelo Culinary kanye Industrial

I-pea fiber ayizuzisi nje impilo kodwa futhi iguquguquka ngendlela emangalisayo ezinhlelweni zokupheka nesimanje. Kuyisithako esihle kakhulu semikhiqizo ehlukahlukene yokudla ngenxa yezakhiwo zayo zokusebenza.

Ezindaweni ezishisiwe,i-pea fiberingaqhubeka nokuthuthukisa ukugcinwa komswakama nokumanzi. Isiza isinkwa, ama-muffin, namakhekhe abe nemvuthuluka ethambile, ethambile. Lokhu kubaluleke kakhulu ekubhakeni kwe-sans gluten, lapho ukuhambisana nokuswakama nengaphezulu kungaba inselele.

Umucu ungaphinda unwebe ubude besikhathi sokusebenziseka kwezinto ezilungisiwe ngokubamba umswakama futhi uzigcine zingomi futhi zibe flat. Lokhu kuyenza ibe yinto ebalulekile kukho kokubili ukubhaka kwasekhaya kanye nokudala ukudla kwebhizinisi.

I-pea fiber ivame ukungezwa ezinhlobonhlobo zokudla okuphethwe ukuze kuthuthukiswe iphrofayili yazo yokudla. Ngokuhlanganisa i-fiber, abakhi bangakha okuqukethwe kwefayibha yezinto, isibonelo, i-oats, ikhefi, ne-pasta. Lokhu kuphakamisa inzuzo enempilo futhi kwanelisa isidingo samakhasimende sezinketho ezingcono, ezinefayibha ephezulu.

Ngaphezu kwalokho, i-fiber inamakhalori aphansi futhi ingasetshenziselwa ukwenza ukudla okunama-calories ambalwa. Lokhu kuhambisana nezinto zakamuva ezimayelana nokudla okungcono kanye nesisindo sabaphathi.

I-fiber ihamba njengochwepheshe bokuqina kwesici kumasobho, amasoso, nama-dressings. Izakhiwo zayo ezigcina amanzi ziyivumela ukuthi yenze indawo ewusizo ngaphandle kwemfuneko yokujiya mbumbulu noma izinto ezengeziwe. Ukuzwakala komlomo kwale mikhiqizo nokuvumelana kungase kuthuthukiswe futhi izinzuzo zomsoco zingase zengezwe ngenxa yalokho.

Kubandakanyai-pea fibernjenge-thickener nayo inganciphisa i-fat substance in zokupheka. Ngokususa ingxenye yamafutha ngefayibha, abenzi bokudla bangaletha amasobho acebile namasoso amasobho acebile, abakhi bokudla bangakwazi ukuletha okuncane endaweni noma ukunambitheka.

I-Bioway Organic Ingredients, eyasungulwa ngo-2009 futhi inikezelwe emikhiqizweni yemvelo iminyaka engu-13, igxile ekucwaningeni, ekukhiqizeni, nasekuhwebeni ngezithako zemvelo. Uhlu lwemikhiqizo yethu luhlanganisa Amaprotheni Ezitshalo Eziphilayo, I-Peptide, Isithelo Se-Organic kanye Nomgubo Wemifino, I-Nutritional Formula Blend Powder, Izithako Ezinomsoco, I-Organic Plant Extract, Amakhambi Emvelo Nezinongo, I-Organic Tea Cut, kanye Namafutha Abalulekile Amakhambi.

Imikhiqizo yethu eyinhloko iphethe izitifiketi ezifana ne-BRC Certificate, Organic Certificate, kanye ne-ISO9001-2019, eqinisekisa ukuthotshelwa kwezindinganiso eziqinile futhi ihlangabezana nezidingo zekhwalithi nezokuphepha zezimboni ezihlukahlukene.

Ngemikhiqizo ehlukahlukene, sinikeza izitshalo ezihlukahlukene ezikhishwe ezimbonini ezifana nemithi, izimonyo, ukudla nesiphuzo, esihlinzeka ngesixazululo esiphelele sezidingo zokukhishwa kwezitshalo. Ngocwaningo oluqhubekayo nokuthuthukiswa, siqhubeka sithuthukisa izinqubo zethu zokukhipha ukuze silethe izingcaphuno zezitshalo ezintsha nezisebenza kahle ezihlangabezana nezidingo ezishintshayo zamakhasimende ethu.

Siphinde futhi sinikeze ngezinsizakalo zokwenza ngokwezifiso ukuhlanganisa okukhishwe kwezitshalo ngokwezidingo ezithile zekhasimende, sinikeza izixazululo eziqondene nawe zokwakheka okuyingqayizivele nezidingo zohlelo lokusebenza.

NjengomholiChina organic pea fibre umphakeli, simagange ukubambisana nawe. Ngemibuzo, sicela uthinte uMphathi wethu Wezokumaketha, uGrace HU, kugrace@biowaycn.com. Vakashela iwebhusayithi yethu ku-www.biowayorganicinc.com ukuthola eminye imininingwane.

Izithenjwa

1. U-Slavin, JL (2013). I-Fiber nama-Prebiotics: Izindlela Nezinzuzo Zezempilo.Izakhamzimba, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. U-Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Izinzuzo zezempilo ze-fiber yokudla.Ukubuyekezwa Kokudla Okunempilo, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Ukuqonda I-Physics of Functional Fibers in the Gastrointestinal Tract: Indlela Esekelwe Ebufakazini Yokuxazulula Imibono Engalungile Eqhubekayo mayelana Ne-Insoluble and Soluble Fiber.Ijenali ye-Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). I-Fiber yokudla, i-Atherossteosis, kanye nesifo senhliziyo.Izakhamzimba, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Ukudla kwe-fiber yokudla kanye nengozi yesifo senhliziyo: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta.BMJ, 347, f6879. doi: 10.1136/bmj.f6879