Ukuqalisa
I-Astragalus, i-herb ethandwayo emithini yendabuko yamaShayina, ithole ukuqashelwa ngezinzuzo zayo ezingaba khona zezempilo, kufaka phakathi ukuguquguquka kwamandla emzimbeni, ukwesekwa kwenhliziyo, kanye nezakhiwo zokulwa nokuguga. Ngokutholakala okwandayo kwe-Astragalus izithasiselo ngamafomu ahlukahlukene, abathengi bangazibuza ukuthi ifomu elingcono kakhulu le-astragalus elenzelwe ukufakwa kahle nasekusebenzeni kahle. Kulesi sihloko, sizohlola izindlela ezahlukahlukene ze-astragalus, kufaka phakathi amaphilisi, ama-extracts, itiye, nama-tinctures, bese sixoxa ngezinto ezizocatshangelwa lapho ukhetha i-astragalus engcono kakhulu.
Amaphilisi kanye namathebulethi
Enye yezindlela ezivame kakhulu ze-astragalus izithasiselo ama-capsule noma amaphilisi, aqukethe izimpande ze-astragalus eziyimpuphu noma ezikhishwe ezijwayelekile. Amaphilisi kanye namathebulethi anikela lula futhi akwenze ukusetshenziswa kalula, okuvumela ukunqunyelwa okuqondile nokudla okungaguquki kwe-astragalus.
Lapho ukhetha amaphilisi noma amaphilisi, kubalulekile ukubheka ikhwalithi kanye ne-potency yomkhiqizo. Funa okukhishwe okujwayelekile okuqinisekisa ukugcwala okuthile kwamakhompiyutha asebenzayo, njengama-astragalosides, izingxenye eziphilayo ze-astragalus. Okujwayelekile kuqinisekisa ukuthi umkhiqizo uqukethe inani elingaguquki lezithako ezisebenzayo, ezibalulekile ekufezekiseni imiphumela yokwelapha oyifunayo.
Ngaphezu kwalokho, cabanga ngokuba khona kwanoma yiziphi izengezo, ama-filler, noma ama-puspuent kuma-caplule noma amaphilisi. Eminye imikhiqizo ingaqukatha izithako ezingadingekile ezingathinta ukumuncwa noma zibangele ukusabela okuhlukile kubantu ababucayi. Funa imikhiqizo ekhululekile kwimibala yokufakelwa, ukunambitheka, ama-preservatives, kanye nama-allergenergen, bese ukhetha amaphilisi we-Veger noma we-Vegan uma kunesidingo.
Kukhishwa nama-tinctures
Ama-Astragalus akhishwe ama-astragalus amafomu ahlanganisiwe we-herb, ngokujwayelekile enziwa ngokukhipha amakhompiyutha asebenzayo avela e-astragalus izimpande usebenzisa utshwala, amanzi, noma inhlanganisela yakho yomibili. Ama-extracts nama-tinctures anikeza indlela enamandla futhi esebenza ngokushesha yokusebenzisa i-astragalus, njengoba amakhompiyutha asebenzayo atholakala kalula ukuze amunyu.
Lapho ukhetha ama-Astragalus akhishwe noma ama-tinctures, cabanga ngendlela yokukhipha kanye nokuqoqwa kwamakhompiyutha asebenzayo. Funa imikhiqizo esebenzisa amasu aphezulu we-extraction, njenge-cold percolation noma ukukhishwa kwe-CO2, ukuze ulondoloze ubuqotho bezithako ezisebenzayo. Ngokwengeziwe, khetha imikhiqizo enikezela ngolwazi kokuqukethwe okulinganiselwe kwama-astragalosides noma amanye amakhompiyutha e-bioactive ukuqinisekisa i-potency nokungaguquguquki.
Kubalulekile ukuqaphela ukuthi ama-astragwalus ama-concture aqukethe utshwala njenge-solvent, okungenzeka angalungele abantu abazwela utshwala noma abafisa ukugwema ukusetshenziswa kwayo. Ezimweni ezinjalo, okukhishwe ngamanzi noma ama-tinctures angenawo wotshwala angakhethwa ezinye izindlela.
Teas kanye Powders
I-Astragalus Teas namaPhondo anikela ngendabuko nemvelo yokusebenzisa i-herb, ukuhlinzeka uhlobo olumnene futhi olumnene lokungezwa. I-Astragalus Teas imvamisa yenziwa ngezingcezu zezimpande ezomisiwe ze-Astragalus emanzini ashisayo, kanti amapondo enziwa esuka emfuleni we-astragalus amnandi.
Lapho ukhetha i-astragalus teas noma amapopi, cabanga ngekhwalithi kanye nomthombo wezinto ezingavuthiwe. Funa izimpande ze-astragalus ze-organic nezenzile ukuze uqinisekise ubumsulwa futhi unciphise ukuvezwa kwezibulala-zinambuzane kanye nokungcola. Ngokwengeziwe, cabanga ngobusha bomkhiqizo, njengoba itiye le-astragalus kanye nama-powders angalahlekelwa yi-potency ngokuhamba kwesikhathi ngenxa ye-oxidation kanye nokuwohloka kwamakhompiyutha asebenzayo.
Kubalulekile ukuqaphela ukuthi i-astragalus teas nama-powders angaba nomphumela ophansi futhi obambe kancane ngokuqhathaniswa nokukhishwa namakhompiyutha, njengoba amakhompiyutha asebenzayo akhishwa kancane kancane ngesikhathi sokugaya nokufakwa. Kodwa-ke, kubantu abakhetha indlela yemvelo neyesiko ekusekelweni, i-astragalus teas kanye nabakhangi bangaba ukukhetha okufanele.
Izici okufanele zicatshangelwe
Lapho unquma indlela engcono kakhulu ye-Astragalus okufanele uyithathe, kufanele kubhekwe izici eziningana zokuqinisekisa ukumuncwana okuphelele kanye nokusebenza ngempumelelo. Lezi zinto zifaka izidingo zezempilo ngazinye, ama-bioavailebility, lula, kanye nezintandokazi zomuntu siqu.
Izidingo zempilo ngayinye: Cabanga ngemigomo nemibandela ethile yezempilo eyengeziwe yokungezelela kwe-astragalus. Ukusekelwa kokuzivikela komzimba, impilo yenhliziyo, noma izinzuzo zokulwa nokuguga, uhlobo olugxilile futhi olunamandla lwe-astragalus, njengokukhishwa okulinganiselwe noma ama-tinctures, kungakhethwa. Ngenhlala-kahle evamile kanye nobungqabavu, amafomu anzima, anjengethiphu noma amapopi, angahle alungele.
I-Bioavailability: I-BioavaAbility ye-Astragalus, noma izinga lapho amakhompiyutha ayo asebenzayo amunwa futhi asetshenziswa ngokuya ngohlobo lokungezwa. Ama-extracts nama-tinctures ngokuvamile anikela nge-bioavailability ephakeme uma kuqhathaniswa nama-teas kanye nama-powders, njengoba amakhompiyutha asebenzayo asevele egxile futhi atholakala kalula ukuze amunwe.
Ukusebenziseka lula: Cabanga ngokulula kanye nokusebenziseka kalula kwezindlela ezahlukahlukene ze-astragalus. Amaphilisi kanye namathebulethi anikela nge-dosing eqondile nokungabikhona, abenze balungele ukungezelelwa kwansuku zonke. Ama-extracts nama-tinctture ahlinzeka ngenketho enamandla futhi esebenza ngokushesha, ngenkathi amathiphu nama-powders anikeza indlela yendabuko neyemvelo yokusebenzisa.
Okuncamelayo komuntu: okuthandwa ngumuntu, okufana nemikhawulo yokudla, okuthandwa ukunambitheka, nokukhethwa kwendlela yokuphila, kufanele kubhekwe lapho kukhethwa ngendlela engcono kakhulu ye-astragalus. Abantu abanemikhawulo yokudla yokudla bangase bakhethe amaphilisi wemifino noma we-vegan, kuyilapho labo abanezinzwa zotshwala bangase bakhethe ama-tinctures noma itiye elingenama-ter.
Ukugcina
Ekuphetheni, indlela engcono kakhulu ye-Astragalus okufanele ithathe incike ezidingweni zezempilo ngazinye, ama-bioavailebility, lula, kanye nokuthandwa ngumuntu. Amaphilisi, ama-extracts, ama-tincture, ama-teas, kanye powders ngamunye anikela ngezinzuzo nokucatshangelwa okungezelelweyo. Lapho ukhetha isengezo se-astragalus, kubalulekile ukubeka phambili ikhwalithi, i-potency, kanye nobumsulwa ukuqinisekisa ukumuncwana okuhle nokusebenza ngempumelelo. Ngokubheka lezi zinto, abantu bangenza izinqumo ezinolwazi zokufaka i-astragalus enkambisweni yabo yokuphila kahle nokubopha izinzuzo zayo zezempilo ezingaba usizo.
Ukunqubekela phambili
I-block, i-KI, iMED, MN, nemiphumela yesistimu yomzimba ye-Echinacea, i-ginseng, ne-astraganda: Ukubuyekezwa. Izindlela zokwelashwa ezihlobene, 2 (3), 247-267.
Cho, wc, & leung, kn (2007). E-vitro naseVivo anti-tumor imiphumela ye-astragalus membranameus. Izincwadi zomdlavuza, 252 (1), 43-54.
Gao, y., & Chu, S. (2017). Imiphumela yokulwa nokuvuvukala kanye nemiphumela ye-astragalus membranaceleus. I-International Journal of Molecular Science, 18 (12), 2368.
I-LI, M., Qu, YZ, & Zhao, ZW (2017). I-Astragalus Membbranaceus: Ukubuyekezwa kokuvikelwa kwayo kumakhandlela wokuvuvukala kanye nomdlavuza wesisu. I-American Journal of Chinese Medicine, 45 (6), 1155-1169.
I-LIU, P., Zhao, H., & Luo, Y. (2018). Imiphumela yokulwa nokuguga kwe-astragalus membranaceus (Huangqi): Ithoni elaziwa kakhulu laseChina. Ukuguga nezifo, 8 (6), 868-886.
Isikhathi sePosi: APR-18-2024
