Iliphi Ifomu Elingcono Kakhulu Le-Astragalus Ongalithatha?

Amaphilisi kanye namathebulethi

Enye yezindlela ezivame kakhulu zezithasiselo ze-astragalus amaphilisi noma amaphilisi, aqukethe impande ye-astragalus eyimpuphu noma okukhishwe okujwayelekile. Amaphilisi namaphilisi anikeza ukunethezeka nokusebenziseka kalula, okuvumela ukudosa okunembe kanye nokungaguquguquki kwe-astragalus.

Lapho ukhetha ama-capsules noma amaphilisi, kubalulekile ukucabangela izinga namandla omkhiqizo. Bheka okukhishwe okujwayelekile okuqinisekisa ukuhlangana okuthile kwezinhlanganisela ezisebenzayo, njenge-astragalosides, izakhi ze-bioactive ze-astragalus. Ukulinganisa kuqinisekisa ukuthi umkhiqizo uqukethe inani elilinganayo lezithako ezisebenzayo, okubalulekile ekuzuzeni imiphumela oyifunayo yokwelapha.

Ukwengeza, cabanga ukuba khona kwanoma yiziphi izithasiselo, izigcwalisi, noma izithasiselo kuma-capsules noma amaphilisi. Eminye imikhiqizo ingase ibe nezithako ezingadingekile ezingase zithinte ukumuncwa noma zidale ukusabela okubi kubantu abazwelayo. Bheka imikhiqizo engenayo imibala yokwenziwa, okunambithekayo, okulondoloziwe, nokungezwani komzimba, bese ukhetha amaphilisi emifino noma i-vegan uma kudingeka.

Ama-extracts kanye nama-tinctures

Izithako ze-Astragalus kanye nama-tinctures ziyizinhlobo ezigxilile zekhambi, ngokuvamile ezenziwa ngokukhipha izinhlanganisela ezisebenzayo ezimpandeni ze-astragalus kusetshenziswa utshwala, amanzi, noma inhlanganisela yakho kokubili. Izingcaphuno nama-tinctures kunikeza indlela enamandla nesheshayo yokusebenzisa i-astragalus, njengoba izinhlanganisela ezisebenzayo zitholakala kalula ukuze zimunce.

Lapho ukhetha okukhishwe kwe-astragalus noma okuthakwayo, cabanga indlela yokukhipha kanye nokugcwala kwezinhlanganisela ezisebenzayo. Bheka imikhiqizo esebenzisa izindlela zokukhipha zekhwalithi ephezulu, ezifana nokukhipha umoya okubandayo noma ukukhipha kwe-CO2, ukuze ulondoloze ubuqotho bezithako ezisebenzayo. Ukwengeza, khetha imikhiqizo ehlinzeka ngolwazi ngokuqukethwe okujwayelekile kwe-astragalosides noma ezinye izinhlanganisela ze-bioactive ukuze uqinisekise amandla nokuvumelana.

Kubalulekile ukuqaphela ukuthi ama-astragalus tinctures aqukethe utshwala njengesixazululi, okungenzeka kungafaneleki kubantu abazwela uphuzo oludakayo noma abafisa ukukugwema ukubuphuza. Ezimweni ezinjalo, ama-extracts asekelwe emanzini noma ama-tinctures angenatshwala angase abe ezinye izindlela ezikhethwayo.

Amatiye nama-Powders

Amatiye e-Astragalus nezimpushana kunikeza indlela yendabuko nengokwemvelo yokusebenzisa imifino, ihlinzeka ngendlela ethambile nemnene yokwengeza. Amatiye e-astragalus ngokuvamile enziwa ngokugxumela izingcezu zempande eyomile ye-astragalus emanzini ashisayo, kuyilapho izimpushana zenziwa kusuka empandeni ye-astragalus egaywe kahle.

Lapho ukhetha amatiye e-astragalus noma izimpushana, cabangela ikhwalithi nomthombo wezinto ezingavuthiwe. Bheka impande ye-astragalus ephilayo futhi etholakala ngokuqhubekayo ukuze uqinisekise ubumsulwa futhi unciphise ukuchayeka kuzibulala-zinambuzane nokungcola. Ukwengeza, cabangela ubusha bomkhiqizo, njengoba itiye le-astragalus nezimpushana kungase kulahlekelwe amandla ngokuhamba kwesikhathi ngenxa ye-oxidation kanye nokuwohloka kwezinhlanganisela ezisebenzayo.

Kubalulekile ukuqaphela ukuthi itiye le-astragalus nezimpushana zingase zibe nomphumela omnene futhi osebenza kancane uma kuqhathaniswa nezikhishiwe nama-capsules, njengoba izinhlanganisela ezisebenzayo zikhishwa kancane kancane ngesikhathi sokugaya nokumuncwa. Kodwa-ke, kubantu abakhetha indlela yemvelo neyendabuko yokwengeza, itiye le-astragalus nezimpushana kungaba ukukhetha okufanele.

Izinto Okufanele Zicabangele

Lapho kunqunywa uhlobo olungcono kakhulu lwe-astragalus okufanele luthathwe, izici ezimbalwa kufanele zicatshangelwe ukuze kuqinisekiswe ukumuncwa nokusebenza ngempumelelo. Lezi zici zifaka izidingo zezempilo zomuntu ngamunye, i-bioavailability, i-comvenience, kanye nezintandokazi zomuntu.

Izidingo Zezempilo Zomuntu Ngamunye: Cabangela izinhloso nemibandela ethile yezempilo okufunwa i-astragalus supplementation. Ukuze uthole ukusekelwa kwamasosha omzimba, impilo yenhliziyo nemithambo yegazi, noma izinzuzo zokulwa nokuguga, uhlobo olugxiliswe kakhulu nolunamandla lwe-astragalus, olufana nezindatshana ezijwayelekile noma izithako zokuthamba, zingakhethwa. Ukuze ube nenhlalakahle kanye namandla, amafomu athambile, njengetiye noma izimpushana, angase afaneleke.

I-Bioavailability: I-bioavailability ye-astragalus, noma izinga lapho izinhlanganisela zayo ezisebenzayo zimuncwa futhi zisetshenziswe ngayo ngumzimba, ziyahlukahluka kuye ngendlela yokwengeza. Ama-extracts nama-tinctures ngokuvamile anikeza i-bioavailability ephezulu uma kuqhathaniswa netiye nezimpushana, njengoba izinhlanganisela ezisebenzayo sezivele zigxilile futhi zitholakala kalula ukuze zimunce.

Ukunethezeka: Cabanga ngokunethezeka nokusebenziseka kalula kwezinhlobo ezahlukene ze-astragalus. Amaphilisi namaphilisi anikeza umthamo onembile kanye nokuphatheka, okuwenza alungele ukwengezwa kwansuku zonke. Izingcaphuno nezithako zokuthambisa kunikeza inketho enamandla nesebenza ngokushesha, kuyilapho amatiye nezimpushana kunikeza indlela yendabuko nengokwemvelo yokusetshenziswa.

Okuncanyelwayo Komuntu Siqu: Okuthandwayo komuntu siqu, njengemikhawulo yokudla, okuthandwayo, nokukhetha indlela yokuphila, kufanele futhi kucatshangelwe lapho kukhethwa uhlobo olungcono kakhulu lwe-astragalus. Abantu abanemikhawulo yokudla bangase bathande amaphilisi emifino noma ama-vegan, kuyilapho labo abangezwani notshwala bangase bakhethe izithako noma amatiye angenatshwala.

Isiphetho

Sengiphetha, indlela engcono kakhulu ye-astragalus okufanele ithathwe incike ezidingweni zezempilo zomuntu ngamunye, i-bioavailability, ukunethezeka, kanye nezintandokazi zomuntu. Amaphilisi, okukhishiwe, okuthakwayo, amatiye, nezimpushana ngakunye kunikeza izinzuzo ezihlukile nokucatshangelwa kokwengezwa. Lapho ukhetha isithasiselo se-astragalus, kubalulekile ukubeka phambili ikhwalithi, amandla, nobumsulwa ukuze kuqinisekiswe ukumuncwa nokusebenza ngempumelelo. Ngokubheka lezi zici, abantu bangenza izinqumo ezinolwazi zokufaka i-astragalus ohlelweni lwabo lwezempilo futhi basebenzise izinzuzo zayo zezempilo ezingaba khona.

Izithenjwa

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