Izindaba - yini i-Vitamin B12 enhle?

I. Isingeniso

Vitamin B12, umsoco ovame ukubizwa ngokuthi "amavithamini amandla," udlala indima ebaluleke kakhulu ezinqubweni ezahlukahlukene zomzimba emzimbeni womuntu. Le ndatshana idlulela ezinzuzweni eziningi zale micronutrient ebalulekile, ihlola umthelela wayo empilweni yethu kanye nenhlala-kahle yethu.

II. Yiziphi izinzuzo zezempilo zikavithamini B12?

Indima ebalulekile yeVitamin B12 ekusebenzeni kwamaselula

Vitamin B12, eyaziwa nangokuthi i-Cobalamin, i-vithamini engenamanzi ebaluleke kakhulu ekusebenzeni kahle kwamangqamuzana ethu. Kubandakanyeka ekuhlanganiseni kwe-DNA kanye nokulawulwa kwenqubo ye-methylation, okubalulekile ekugcinweni kohlelo lwezinzwa kanye nokukhiqizwa kwamangqamuzana abomvu egazi. Iqhaza le-Vitamin kulezi zinqubo livame ukungabukelwa phansi, nokho libalulekile ekusekeleni impilo yethu.

Impilo ye-Neurological kanye nokuxhumeka kwe-B12

Enye yezinzuzo ezibaluleke kakhulu zeVitamin B12 umthelela wayo empilweni ye-neurological. Isiza ekukhiqizweni kwe-Indelin, into enamafutha efaka imicu yezinzwa futhi isiza ukuhanjiswa okusheshayo kwezinzwa zezinzwa. Ukushoda kweVitamin B12 kungaholela ekulahlekelweni kwemali, okungaholela ekuphazamisekeni kwemizwa efana ne-peripheral neuropathy kanye nokuncipha kwengqondo.

Ifektri ebomvu ye-Blood Blood: Indima ye-B12 ekhiqizweni ye-hemoglobin

IVitamin B12 nayo ibalulekile ekukhiqizeni i-hemoglobin, amaprotheni amaseli abomvu egazi athwala umoya-mpilo emzimbeni wonke. Ngaphandle kwamazinga anele alo vithamini, amandla omzimba okukhiqiza amaseli abomvu egazi ancishisiwe, okuholela esimweni esaziwa ngokuthi yi-megaloblastic anemia. Lesi simo sibonakaliswa ukukhiqizwa kwamangqamuzana amakhulu egazi amancane, angavuthiwe ahluleka ukusebenza ngempumelelo.

Umsebenzi wokuqonda kanye nenzuzo ye-B12

Izinzuzo zokuqonda ze-Vitamin B12 ziya ngokuya zibonwa. Ucwaningo luye lwabonisa ukuthi amazinga anele alo vithamini angathuthukisa inkumbulo, ukugxilisa ingqondo, nomsebenzi ophelele wokuqonda. Kukholelwa ukuthi indima ye-B12 ekusekeleni kwama-NeuroTransmitters, izithunywa zamakhemikhali zobuchopho, zinomthelela kulezi zinzuzo zokuqonda.

Izakhi ezilwa nokuguga: B12 nempilo yesikhumba

UViamin B12 uvame ukunganakwa ezingxoxweni ngempilo yesikhumba, kepha udlala indima enkulu ekugcineni ukuqina kwesikhumba futhi avimbele izimpawu zokuguga. Isiza ekukhiqizweni kwe-collagen, iprotheni enikezela ngesakhiwo namandla esikhunjeni. Njengoba sikhula, imizimba yethu ikhiqiza kancane i-collagen, futhi ukuxhasa ngevithamini B12 kungasiza ekulweni nalokhu kwehla.

Inkinga yemifino: B12 kanye nokucatshangelwa kokudla

IVitamin B12 itholakala kakhulu emikhiqizweni yezilwane, okwenza kube yinselele kuma-Vegerrarians naseVegans ukuthola amazinga anele ngokudla yedwa. Lokhu kungaholela ekusholeni, okungaba nemiphumela emibi yezempilo. Kulabo abathola ukudla okusekwe ezitshalweni, kubalulekile ukufuna ukudla okunezivikeleko kwe-B12 noma babheke ukungezelelwa kokuqinisekisa ukuthi bahlangabezana nezidingo zabo zokudla okunempilo.

III. Yiziphi izimpawu zokuntuleka kwevithamini B12?

Ukushoda kweViamin B12 kungabonakala ngezindlela ezahlukahlukene, kuthinte izinhlelo ezahlukahlukene emzimbeni. Nazi ezinye zezimpawu nezimpawu ezihambisana nalokhu kuntulana:
Izimpawu ezihlobene ne-Anemia:
IVitamin B12 ibalulekile ukukhiqizwa kwamangqamuzana abomvu egazi. Ukushoda kungaholela e-anemia, kubonakaliswa yizimpawu ezinjengokukhathala, isiyezi, ukubala, kanye nesilinganiso senhliziyo esisheshayo.

Izimpawu ze-Neurological:
Ukushoda kuvithamini B12 kungalimaza izinzwa, okuholele ku-neuropathy. Lokhu kungadala ukudonsa, ukuqina, ubuthakathaka, kanye nezinkinga zokulinganisa.

I-MEDOLOPHY:
Lokhu kusho ukulimala kwentambo yomgogodla, okungaphumela ezindabeni zemizwa, ukuqina, ukudonsa kanye nobunzima nge-propriocept-amandla wokwahlulela isikhundla somzimba ngaphandle kokubheka.

Izimpawu ezinjengokuwohloka komqondo:
Ukushoda kweViamin B12 kuxhunyaniswe nokwehla kwengqondo kanye nezinguquko zokuziphatha, ezingafana nokuwohloka komqondo. Lokhu kungafaka ukulahleka kwememori, izinkinga zokuzinakekela, nokuhluleka ukuhlukanisa phakathi kwangempela kanye nokuhlaziywa.

Ezinye izimpawu:
Izimpawu ezengeziwe zokuntuleka kwe-Vitamin B12 kungafaka ukubalwa kweseli elimhlophe eliphansi, okwandisa ubungozi bokutheleleka, ukubalwa okuphansi kweplatelet, kuphakamisa ubungozi bokopha, nolimi oluvuvukayo.

Izinkinga zesisu:
Izimpawu ezinjengokulahleka kwesifiso sokudla, ukugaya, kanye nesifo sohudo nazo zingaba khona ezimweni zokuntuleka kwe-Vitamin B12.

Izimpawu zokuqonda kanye nezengqondo:
Lokhu kungasukela ekucindezelekeni noma ukukhathazeka okumnene, ukuwohloka komqondo, kanye ne-psychosis ezimweni ezinzima.

Ukutholwa kokuhlolwa okubonakalayo:
Ekuhlolweni ngokomzimba, odokotela bangathola iminwe ebuthakathaka, esheshayo, noma iminwe, noma iminwe ende, okukhombisa ukuthi i-anemia. Izimpawu ze-neuropathy zingafaka imizwa encishisiwe ezinyaweni nakwezimpawu ezingezinhle. Ukudideka noma ubunzima bokuxhumana kungaphakamisa ukuwohloka komqondo.

Kubalulekile ukuqaphela ukuthi ukufoneka i-Vitamin B12 Definity kungaba inselele ngenxa yokugcwala kwalezi zimpawu nezinye izimo zezempilo. Uma usola ukuntuleka, kubalulekile ukufuna izeluleko zezokwelashwa ukuze uthole ukuxilongwa kanye nokwelashwa ngendlela efanele. Ukutakula kungathatha isikhathi, ngentuthuko kuhamba kancane futhi kwesinye isikhathi kudinga ukungezelelwa kwesikhathi eside.

IV. Isiphetho: Isimangaliso esihlangene se-Vitamin B12

Ekuphetheni, i-Vitamin B12 iyizakhi ezinezinzuzo eziningi, ekusekeleni impilo ye-neurological ukuze kusiza ekukhiqizweni kwamangqamuzana abomvu egazi nokugcina ubuqotho besikhumba. Ukubaluleka kwalo akunakudonswa ngokweqile, futhi kuqinisekiswe ukudla okwanele kufanele kube okubaluleke kakhulu kunoma ngubani ofuna ukugcina impilo efanelekile. Noma ngabe ngokudla, okungezelelwayo, noma inhlanganisela yazo zombili, i-Vitamin B12 iyitshe lendilinga lempilo enempilo.