KUNGANI UKUTHENGA KWAMAHHALA Ingabe I-Health Frend yakamuva

Yini ekhipha i-purtylane:
Imvelaphi kanye nokusetshenziswa komlando kwePurlane Purslane, eyaziwa ngokwesayensi njenge-Portulaca Oleracea, yisitshalo esimnandi sonyaka esijabulisayo esifundeni saseMedithera, kodwa manje sesitholakala emhlabeni wonke. Inomlando omude wokusebenzisa njengomthombo wokudla, umuthi wezokwelapha, futhi njengesitshalo sokuhlobisa.

Umsuka futhi usakaze:
I-Purslane itshaliwe futhi isetshenziselwa izinkulungwane zeminyaka. Imvelaphi yayo ingalandelelwa emuva eGibhithe lasendulo, lapho kwakuyisimanga ekudleni futhi kusetshenziselwa izinjongo zokwelapha.
Kwakusetshenziswa kabanzi eGrisi yasendulo naseRoma, lapho kwaqedwa khona okuluhlaza futhi kuphekwe, futhi kubhekwe njengesitshalo esibalulekile ngenxa yokuqukethwe kwayo kokudla okunempilo.
Ngokuhamba kwesikhathi, ukuphinda usakazekele kwezinye izingxenye zomhlaba ngokuhweba nokuhlola. Yaba yinto eyenziwe e-Asia, e-Afrika naseMelika, lapho kwathathwa khona ngamagama ahlukahlukene namasiko.

Ukusetshenziswa kweCulinary:
IPurslane idliwe njengemifino emidlalweni ehlukahlukene. Kwakusetshenziswa kumasaladi, amasobho, ama-stews, ukuvusa ama-fries, namalungiselelo abunjiwe.
Ukunambitheka kwayo okunobutha obuncane kanye nokuthungwa kwe-crunchy kwenze kwaba ukwengeza okuthandwayo kwezitsha emasikweni amaningi, kufaka phakathi ama-medithera, ama-Indian, amaShayina, kanye nama-cuisines aseMexico.

Ukusetshenziswa Kwezokwelapha:
I-Purslane inomlando ocebile njengomuthi wokwelapha. Imibhalo yasendulo evela eGrisi, eChina, kanye neNdiya basho izakhiwo zalo ezahlukahlukene zokuphulukisa.
Ngokwesiko, kwakusetshenziselwa ukwelapha indlela ehlukahlukene yokugula, kubandakanya ukuphazamiseka kokugaya, izingqinamba zokuphefumula, izimo zesikhumba, ngisho ne-diuretic.
Okuqukethwe kwayo okuphezulu kwamavithamini, amaminerali, nama-antioxidants kwenze kwaba yi-herb ebabazekayo yokuqhakambisa impilo ejwayelekile futhi isekele amasosha omzimba.

Ukuguqulwa kwemvelo yokusetshenziswa kukaPurklane nokuguqukela kwesengezo sempilo

Njengoba isikhathi sithuthuka futhi izimo zanamuhla zezolimo ziguqukela ekuzuzeni nasezentengiselwano, i-purtnane yalahlekelwa ukuthandwa kwayo njengemifino etshaliwe ezifundeni eziningi. Kodwa-ke, ukuqashelwa kwezinzuzo zalo zezempilo eziholele ekuvuselelekeni kwenzalo, okugcina kwavuselela ukuguqukela kwayo kube yisengezo sezempilo.
Ukuqonda kweSayensi nokuhlaziywa kokudla okunempilo:
Eminyakeni yamuva nje, izifundo zesayensi ziye zakhanyisa ukwakheka okunempilo kwe-purslane, ukugqamisa amazinga alo aphezulu ezinhlanganisela ezizuzisayo.
I-Purslane icebe ikakhulukazi e-Omega-3 Fatty Acids, ebalulekile ukuze isebenze impilo yenhliziyo nobuchopho. Iphinde iqukethe amavithamini a, c, e, namaminerali ahlukahlukene afana ne-potassium ne-magnesium.
Ukuqonda okwandayo kwephrofayili yokudla okunempilo yePurlane kwadlala indima ebalulekile ekukuhleleni njengezengezo zezempilo ezinamandla.

Imboni Yezengezo Yezempilo:
Njengoba imakethe yezithasiselo zezempilo zemvelo yakhula, abakhiqizi nabathengi baqale ukufuna izithako ezihlukile ngezinzuzo ezithile zezempilo.
Inani lokudla okunempilo kanye nezinzuzo ezingaba khona zezempilo ze-Purslane Tarnerred Ukunakwa kubakhiqizi bezingemo kanye nabaphenyi, okuholela ekufakweni kwalo kumafomethi ahlukahlukene.
Namuhla, i-Purslane ekhipha itholakala njengama-caplule, ama-powders, ama-tinctures, futhi avame ukuthengiswa njengomthombo wamakhompiyutha acebile acebile, ama-omega-3 fatty acids, kanye nezakhi zomzimba zokuguga.

Ukufunwa kwabathengi nokwamukelwa:
Intshisakalo ekhulayo yezempilo ephelele, amakhambi emvelo, nokudla okusebenzayo kube nomthelela ekuthandwa kakhulu kwePurlane njengesengezo sezempilo.
Abathengi bafuna ezinye izindlela zokwenziwa kwezithako zokwenziwa futhi badonswa kwimithi yendabuko yamakhambi ngokuxhaswa kwesayensi.
Inguquko ye-Purklane kusuka kwimifino yendabuko kuya kokungezelela kwezempilo iqondanise nalesi sidingo somthengi semikhiqizo yezemvelo neyasezingeni lemikhiqizo.

Isiphetho: Imvelaphi kaPurkerlane ilele empucukweni yasendulo lapho isebenza njengomthombo wokudla okunempilo kanye nomuthi wezokwelapha. Ukusetshenziswa kwayo okungokomlando njengesisekelo esivamile kuma-cuisines ahlukahlukene kuqokomisa ukuguquguquka kwayo nokubaluleka kwamasiko okucebile. Ukuvela kwezenzo zanamuhla zezolimo kanye nokuqala kwemboni yezempi embonini yezempilo kwadlala indima ebaluleke kakhulu ekuletheni ukuphindeka emuva ekubukeni. Namuhla, i-Purslane ekhipha ibonwa kabanzi njengesengezo sezempilo enamandla, enikeza izinhlobo zezinzuzo zokudla okunempilo kanye nezinkwa zokudla ezinobunzima obusekela inhlala-kahle.
Ukukhishwa kwePurslane kugcwele izakhamzimba ezibalulekile ezifaka isandla edumeni lazo njengezitshalo ezinempilo. Nazi ezinye zezakhi ezisemqoka ezitholakala ku-Purslane Extract:

Amavithamini:
I-Vitamin A: Ukukhishwa kwe-Purslane kungumthombo omuhle kakhulu we-Vitamin A, okubalulekile ukuze ulondoloze umbono omuhle, uxhase umsebenzi wokuvikelekile, futhi uthuthukise ukukhula kweseli nokwehluka.
I-Vitamin C: Ukukhishwa kwe-Purslane kuqukethe inani elibalulekile le-Vitamin C, i-antioxidant enamandla ekhulisa amasosha omzimba, isekela ukuhlanganiswa kwe-collagen, futhi kusiza ukuvikela amaseli ekulimaleni.
IVitamin E: Ukukhishwa kwe-pplerlane kucebile ku-Vitamin E, elinye i-antioxidant enamandla esiza ukuvikela ulwelwesi lwamaseli, isekela impilo yesikhumba, futhi inomthelela empilweni yenhliziyo.

Ama-Omega-3 Fatty Acid:
I-Purslane ingenye yemithombo yezitshalo embalwa equkethe ama-omega-3 fatty acids, ikakhulukazi i-alpha-linolenic acid (ALA). Lawa ma-fatty acid ayaziwa ngezakhiwo zawo zokulwa nokuvuvukala futhi abalulekile empilweni yobuchopho, impilo yenhliziyo kanye nenhlala-kahle.

Amaminerali:
I-potassium: Ukukhishwa kwePulllane kungumthombo omuhle kakhulu we-potassium, amaminerali abalulekile adlala indima ebalulekile ekugcineni umsebenzi we-nerve, elawula umfutho wegazi, futhi usekele impilo yenhliziyo.
I-Magnesium: Ukukhishwa kwePharflane kungumthombo omuhle we-magnesium, amaminerali asekela impilo yamathambo, alawule amazinga kashukela wegazi, ingculazi emisipha emzimbeni, futhi akhuthaze ukuphumula.
Ngaphezu kwalezi zezakhi ezibalulekile, ukukhishwa kwe-purtlane kuqukethe amanye amavithamini, amaminerali, kanye nama-antioxidants abafaka isandla enanini lawo lokudla. Ukufaka i-pplelane kukhishwe ekudleni okulinganiselayo kunganikeza izinzuzo eziningi zezempilo futhi kwenezela ukudla komuntu.
Yiziphi izinzuzo zezempilo?
Amandla we-antioxidant:Ukukhishwa kwePurslane kucebile kuma-antioxidants, kufaka phakathi amavithamini a, c, no-e, kanye nama-flavonoids kanye nama-betatainal. Lawa ma-antioxidants adlala indima ebalulekile ekuvikeleni imisebe yamahhala eyingozi futhi anciphise ukucindezelwa kwe-oxidative emzimbeni. Ama-radicals wamahhala ama-molecule angazinzile angalimaza amaseli futhi afake isandla ezifweni ezingamahlalakhona ezinjengesifo senhliziyo, umdlavuza kanye nokuphazamiseka kwe-neurodegenerative.

Izinzuzo ezingaba khona zamandla okukhipha ama-antioxidant ama-antioxidant afaka ukunciphisa ingozi yezifo ezingamahlalakhona ngokuvikela amaseli ekulimaleni nasekuvuvukeni. Ama-antioxidants angasiza ukuvikela i-oxidation ye-ldl cholesterol futhi anciphise ukwakheka kwe-plaque emithambekeni, ngaleyo ndlela wehlise ubungozi besifo senhliziyo. Ngaphezu kwalokho, ama-antioxidants angavimba ukukhula kwamangqamuzana omdlavuza futhi anciphise ubungozi bezinhlobo ezithile zomdlavuza.

Izakhiwo zokulwa nokuvuvukala:I-Purslane ekhipha iqukethe amakhompiyutha ahlukahlukene okulwa nokuvuvukala, kufaka phakathi ama-omega-3 fatty acids, ama-flavonoroids, nama-polysaccharides. Lezi zinhlaka zikhonjiswe ukusiza ukunciphisa ukuvuvukala emzimbeni, okuyisici esivamile esingaphansi kwezifo ezingamahlalakhona ezinjenge-rheumatoid arthritis, isifo senhliziyo, kanye nezinhlobo ezithile zomdlavuza.

Ngokunciphisa ukuvuvukala okungapheli, ukukhishwa kwe-purtlane kungasiza ukuthuthukisa impilo ehlanganyelwe, ukunciphisa izimpawu zamathambo, futhi kunciphise ubungozi bezimo ezihambisana nokuvuvukala. Ngaphezu kwalokho, ukunciphisa ukuvuvukala kungaba nezinzuzo ezinhle kakhulu, njengokuthuthukisa impilo yenhliziyo, ukusekela amasosha omzimba kanye nokukhuthaza inhlala-kahle.

Impilo Yenhliziyo:Ucwaningo luphakamise ukuthi ukukhipha i-tupportlane kungenzeka kube nemiphumela ezuzisayo empilweni yenhliziyo. Kutholakale ukuthi kusiza ukusiza amazinga e-cholesterol, ngokuqondile i-cholesterol ye-LDL, eyaziwa nangokuthi "kubi" i-cholesterol. Amazinga we-Cholesterol aphezulu anobungozi besifo senhliziyo, nangokunciphisa i-Cholesterol ye-LDL, i-Purslane ekhishwe ingaba nomthelela empilweni yenhliziyo engcono.

Ngaphezu kwalokho, ama-omega-3 ama-acid atholakele ePurklane ekhipha, ikakhulukazi i-alpha-linolenic acid (ala), ahlotshaniswa nempilo ethuthukisiwe yenhliziyo. Ama-Omega-3 Ama-Acid asiza ukwehlisa umfutho wegazi, anciphise ukuvuvukala, ukukhuthaza ukusebenza kwegazi okunempilo, futhi uthuthukise umsebenzi wenhliziyo yonke.

Umsebenzi we-Brain Health kanye nomsebenzi wokuqonda:Ucwaningo lubonisa ukuthi ukukhipha i-purtylane kungenzeka kube nemiphumela emihle kwimpilo yobuchopho nomsebenzi wokuqonda. Ama-antioxidants eSurlelane ekhipha usizo Vikela amaseli obuchopho avela kumonakalo odalwe ukucindezelwa okuxakile nokuvuvukala, okuxhunyaniswe nezifo ze-neurodegenerative ezinjenge-Alzheemerative's and Parkinson's.

Ngaphezu kwalokho, ama-acid e-Omega-3 Amafutha ePurklane akhipha indima ebalulekile kumsebenzi wobuchopho kanye nentuthuko. Baqakathekile ukuthi balondoloze ama-membrane e-Brain Pelbranes anempilo, asekela ukuxhumana phakathi kwamaseli obuchopho, futhi afake isandla emsebenzini wokuqonda ngokuphelele kanye nenhlala-kahle yengqondo.

Impilo Yesikhumba:Okuqukethwe okuphezulu kwamavithamini a no-C kwenza kube yinzuzo impilo yesikhumba. IVitamin A inyusa imali yokungena kwiseli yesikhumba, isiza ukugcina ukuqina kwesikhumba, futhi isize ekuphulukeni kwamanxeba. Kunganciphisa futhi ukubukeka kwemibimbi nemigqa emihle. IVitamin C ibalulekile ukuze i-Collagen Synthesis, iprotheni enikeza isikhumba isakhiwo sayo nokuqina kwayo. Iphinde ibe nezakhiwo ze-antioxidant ezivikela amaseli esikhumba ngomonakalo odalwe ama-radicals wamahhala.

Ngokwenza ngcono ukuqina kwesikhumba, kunciphisa izimpawu zokuguga, nokulwa nezimo zesikhumba ezinjenge-Acne ne-eczema, ukukhishwa kwe-ceplemane kunomthelela kwisikhumba esinempilo nesinempilo.

Ukuxhaswa kwamasosha omzimba:Okuqukethwe kwe-antioxidant kanye nezakhi zomsoco kungasiza ukuxhasa nokukhulisa amasosha omzimba. Ama-antioxidants asiza ukuvikela amaseli omzimba avela kumonakalo odalwe ama-radicals wamahhala, angenza buthaka impendulo yokuzinikela. Ngokunciphisa ukucindezelwa kwe-oxidative, ukukhishwa kwe-purtlane kungasiza kumasosha omzimba anamandla.

Ngaphezu kwalokho, i-Purslane Extract ihlinzeka ngamavithamini kanye namaminerali abalulekile abalulekile ekuvikelweni komzimba. Lezi zakhi zomzimba zisiza ukuxhasa ukukhiqizwa kwamaseli omzimba, athuthukise umsebenzi wawo, futhi akhuthaze impilo ye-immune. Amasosha omzimba aqinile anganciphisa ingozi yokutheleleka futhi asekele impilo efanelekile nenhlala-kahle.

Ngamafuphi, i-Purslane ekhipha izinzuzo ezahlukahlukene ngenxa yamandla ayo e-antioxidant, izakhiwo ezilwa nokuvuvukala, imiphumela enempilo yenhliziyo, ukusekelwa kwempilo yobuchopho kanye nokuqashelwa kwezimo zomzimba, kanye nokuxhaswa kwamasosha omzimba. Ukungeza i-Purkerlane kukhishwe ekudleni kwakho ekudleni noma ukuyisebenzisa njengesengezo kungasiza ukukhuthaza ubuhle obuphelele futhi kunciphise ingozi yezifo ezingamahlalakhona.

 

Ungakufaka kanjani ukufaka i-ppleanlane okukhishwe kwinqubo yakho?
Ifomu Lokungeza:
Ukukhishwa kwe-Purslane kuyatholakala ngezindlela ezahlukahlukene, kufaka phakathi amaphilisi, ama-tincture, namapopi. Nakhu ukwephulwa kwefomu ngalinye:

Ama-Capsule: Ama-Capsule yindlela elula yokuthatha i-pplecane ekhishwe njengesengezo. Imvamisa ziza ngemithamo ejwayelekile, okwenza kube lula ukulandelela ukudla kwakho. Landela imiyalo ye-DOSAge enikezwe ilebula yomkhiqizo noma uthintane nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukuholwa komuntu.

Ama-tinctures: ama-tincture akhishwa uketshezi enziwe ngokudla utshwala ngotshwala noma uviniga. Ngokuvamile kuthathwa ngokungeza amaconsi ambalwa emanzini noma kwesinye isiphuzo. Umthamo ungahluka, ngakho-ke kubalulekile ukulandela imiyalo enikezwe ngumenzi noma afune ukuqondiswa kuchwepheshe wezokunakekelwa kwempilo.

Ama-Powders: Ama-Powders akhipha i-Powders angaxutshwa emanzini, ujusi, noma ama-smoothies. Banikeza ukuguquguquka ngokuya ngemithamo futhi kungashintshwa ukuze kuvumelane nezidingo zakho. Landela usayizi wokusebenza onconyiwe kwilebula yomkhiqizo noma uthintane nochwepheshe wezokunakekelwa kwempilo ukuze uthole ukuholwa komuntu.

Lapho kufakwa i-pplelane ekhipha enkambisweni yakho, kubalulekile ukuqala umthamo onconyiwe bese ulungisa uma kudingeka. Uma kunoma yimiphi imishanguzo noma unezimo zezempilo ezingaphansi, kuwukuhlakanipha ukubheka ubuchwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma iyiphi isengezo esisha.

Ukusetshenziswa kweCulinary: Ukufaka i-pplelane entsha noma eyomile ekudleni kwakho kwansuku zonke kungaba yindlela enhle yokujabulela izinzuzo zayo zokudla okunempilo. Nazi iziphakamiso zokusebenzisa i-Purslane ezitsheni ezahlukahlukene:

Amasaladi: Amaqabunga amasha we-purslane angangezwa kumasaladi, ahlinzeke ukunambitheka okuthambile okumnandi kanye ne-crunch emnandi. Hlanganisa amaqabunga ama-purelane neminye imifino, efana ne-lettuce noma isipinashi, bese wengeza ama-toppings akho owathandayo, njengamatamatisi, ukhukhamba, noma ukwatapheya. Drizzle nge-vinaigrette noma i-scheezwele kalamula ukunambitheka okwengeziwe.

I-Stir-Fries: Faka i-Purslane ukuvusa ama-fries ukuze kwengezwe okunempilo nokunempilo. Qala ngokufaka imifino yakho oyifunayo namaprotheni kumafutha amancane. Ngasekupheleni kokupheka, engeza amaqabunga amasha we-purslane bese uvuselela ama-fry imizuzu embalwa kuze kube yilapho ujikijelwe. Isizini ngezinongo zakho ozithandayo kanye nososo bese ukhonza.

Ama-Smoothies: Faka idlanzana lamaqabunga amasha we-pureslane kwiresiphi yakho oyithandayo ye-smoothie. Ukunambitheka okuthambile kwePurlane kuhlanganisa kahle nokunambitheka kwezithelo futhi kwenezela ukukhulisa okunempilo. Hlanganisa i-Purkerlane ngezithelo ezinjengamajikijolo, imango, noma ubhanana, kanye nesisekelo soketshezi ezinjengobisi lwe-alimondi noma amanzi kakhukhunathi. Hlanganisa kuze kube bushelelezi futhi ujabulele.

Nayi iresiphi elula elula futhi enempilo yokukhombisa ukuguquguquka kwe-purslane: Isaladi le-purtlane ne-quinoa
Izithako:
1 inkomishi ephekwe iQuinoa
1 inkomishi yamaqabunga amasha we-purslane
1 inkomishi yama-cherry utamatisi, harveted
1 Ikhukhamba, Diced
1/4 inkomishi u-anyanisi obomvu, osikiwe kancane
2 wezipuni ezingezekile-i-olive olive
1 isipuni kalamula
Usawoti kanye nopelepele ukunambitha

Imiyalo:
Esitsheni esikhulu, hlanganisa i-quinoa ephekiwe, amaqabunga e-purtlane, utamatisi we-cherry, ikhukhamba, no-anyanisi obomvu.

Esitsheni esincane, u-whisk ndawonye uwoyela wamafutha omnqumo, ujusi kalamula, usawoti kanye nopelepele.

Thela ukugqoka phezu kwesaladi bese uphonsa ngobumnene ukuze uhlanganise.

Vumela ukunambitheka ku-meld imizuzu embalwa, bese ukhonza futhi ujabulele.

Ngokufaka i-Purslane kwinqubo yakho ngokusetshenziswa kwezithasiselo noma ukusetshenziswa kwe-Culinary, ungathola izinzuzo zayo zokudla okunempilo futhi ungeze into emnandi nenempilo ekudleni kwakho.

 

Izindlela zokuqapha kanye nokucatshangelwa kwePurpollane ekhipha:
Imiphumela emibi engaba khona:
Ukukhishwa kwePurslane kuvame ukubhekwa kuphephile ukusetshenziswa, kepha kubalulekile ukuthi wazi ngemiphumela emibi neminye amandla ahlotshaniswa nokusetshenziswa kwayo:

I-allergies:
Abanye abantu bangahle basebenzise i-phirslane noma ukukhipha kwayo. Ukuphendula kwe-allergic kungabonakala njengokuqhekeka kwesikhumba, ukulunywa, ukuvuvukala, noma ngisho ne-anaphylaxis, ukusabela okunamandla komzimba. Uma une-allergy eyaziwayo ePurporlane noma noma yiziphi izitshalo ezihlobene, kubalulekile ukugwema ukukhishwa kwe-ppreelane noma uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuyisebenzisa.

Izinkinga zesisu:
Ukukhishwa kwePurslane kuqukethe i-mucilage, into enamathelayo engasebenza njenge-laxative futhi ingadala ukungakhululeki kokugaya, kufaka phakathi nohudo noma izisulu zesisu, lapho kudliwa ngamanani aphezulu. Uma uhlangabezana nanoma yiziphi izingqinamba zesisu ngemuva kokuthatha i-Purslane ekhipha, kungakuhle ukunciphisa umthamo noma ukuyeka ukusetshenziswa bese uthintana nochwepheshe wezokunakekelwa kwempilo.

Ukusebenzisana kwezidakamizwa:
I-Purslane Extract inamandla okusebenzisana nemithi ethile, efana ne-geners yegazi noma ama-anticoagulants, ngenxa yezakhiwo zayo ezingase zibe khona. Uma uthatha noma yimiphi imithi, kubalulekile ukuthi uxoxe ngochwepheshe wezokunakekelwa kwempilo ngaphambi kokungezwa okukhishwe yiPurkerlane kwinqubo yakho yokugwema noma yikuphi ukuhlangana okungaba khona.

Kunconyelwa ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo, njengodokotela noma udokotela obhalisiwe, ngaphambi kokuqala noma yisiphi isenzo esisha sokudla. Bangakwazi ukuhlola isimo sakho sezempilo, imithi yamanje, kanye namandla angaba khona, futhi banikeze izeluleko ezenzelwe umuntu uqobo ukuthi ukukhipha i-puretlane zikulungele.

Ikhwalithi kanye nokuhlanza:
Lapho uthenga i-tuplane ekhipha, kubalulekile ukukhetha izinhlobo ezaziwayo nemikhiqizo ukuqinisekisa ikhwalithi, ukuphepha, kanye nokusebenza ngempumelelo. Nazi ezinye zezizathu zokuthi kungani ikhwalithi kanye nendaba yokuhlanza:

Ukuhlolwa komuntu wesithathu:
Imikhiqizo ehlonishwayo ivame ukwenza ukuhlola komuntu wesithathu ukuze kuqinisekiswe ubumsulwa, i-potency, kanye nokuphepha kwemikhiqizo yabo. Funa imikhiqizo ehlolwe ama-laboratories azimele, ngoba lokhu kuqinisekisa ukuthi izithako ezishiwo kanye namanani azo zinembile.

Izindlela Zokukhiqiza Ezinhle (GMP):
Imikhiqizo eqinisekisiwe ye-GMP inamathela kumazinga okukhiqiza aqinile ukuqinisekisa ikhwalithi yomkhiqizo nokuvumelana. Ukukhetha imikhiqizo ekhiqizwa kwizikhungo eziqinisekisiwe ze-GMP ihlinzeka ngokuqinisekiswa ngezinqubo zayo zekhwalithi nezinqubo zokukhiqiza.

Ukuthathwa Kwezithako:
Khetha imikhiqizo ebhala kahle zonke izithako kanye namanani abo kwilebula. Lokhu kukuvumela ukuthi wenze izinqumo ezinolwazi futhi uhlole noma yimaphi ama-allergen angaba khona noma izithasiselo ezingafuneki.

Sourcing organic:
Ukukhishwa kwe-Organic Preflerlane kutholakala ezitshalweni ezitshalwa ngaphandle kokusebenzisa ama-pesticides zokwenziwa, ama-herbicides, noma umanyolo. Ukukhetha imikhiqizo ye-organic kunciphisa ukuvezwa kumakhemikhali ayingozi futhi kusekela imikhuba yezolimo eqhubekayo.

Ukuqina okuqhubekayo:
Cabanga ngemikhiqizo ebeka phambili izindlela ezizinzileyo zokukhishwa kwe-Purporlane. Lokhu kufaka phakathi ukutholakala kusuka emapulazini asebenzisa izindlela zokulima ezinomthwalo wemfanelo noma ukuzilolonga ngendlela evikela ukusebenza kwesikhathi eside kwezindawo zasendle ze-purselane kanye nezindawo zazo zemvelo.

Ngokukhetha imikhiqizo ehlonishwayo ebeka phambili ikhwalithi, ukucaca, imikhuba ye-organic, nokusimama, ungaba nokuzethemba ePurbanene ekhipha okuthengayo nokudla.

 

Isiphetho:
I-Purslane ekhishwe ithole ukuqashelwa ngokushesha njengesengezo sezempilo esinamandla ngenxa yezinzuzo zayo eziningi ezingaba khona. Ukusuka kunani layo lokudla okunempilo kwizakhiwo zalo ze-antioxidant kanye nokulwa nokuvuvukala, kuyacaca ukuthi kungani lo muthi wenza amagagasi embonini yezempilo nezempilo. Njenganoma iyiphi isengezo, kubalulekile ukubheka uchwepheshe wezokunakekelwa kwempilo futhi ucubungule izimo zezempilo ngazinye ngaphambi kokufaka i-pplelane ekhishwe enkambisweni yakho. Ngokwenza kanjalo, ungazibonela mathupha umthelela omuhle kangangokuba lo mkhuba wakamuva wezempilo angaba nawo enhlalakahleni yakho yonke.