Kungani i-Purslane Extract iyindlela yakamuva yezempilo

Iyini i-Purslane Extract:
Umsuka kanye nokusetshenziswa ngokomlando kwe-Purslane Purslane, ngokwesayensi eyaziwa ngokuthi i-Portulaca oleracea, isitshalo saminyaka yonke esinamanzi esitholakala endaweni yaseMedithera, kodwa manje sesitholakala emhlabeni wonke. Inomlando omude wokusetshenziswa njengomthombo wokudla, imifino yokwelapha, ngisho nanjengesitshalo sokuhlobisa.

Umsuka Nokusabalala:
I-Purslane isilinywe futhi yasetshenziswa izinkulungwane zeminyaka. Imvelaphi yayo ingalandelelwa emuva eGibhithe lasendulo, lapho laliyisisekelo sokudla futhi lisetshenziselwa izinjongo zokwelapha.
Yayisetshenziswa kakhulu eGreece naseRoma lasendulo, lapho yayidliwa iluhlaza futhi iphekiwe, futhi ibhekwa njengesitshalo esibalulekile ngenxa yokuqukethwe kwayo okunomsoco.
Ngokuhamba kwesikhathi, i-purslane yasakazekela kwezinye izingxenye zomhlaba ngohwebo nokuhlola. Yasungulwa e-Asia, e-Afrika naseMelika, lapho yathatha khona amagama ahlukene nokubaluleka kwamasiko.

Ukusetshenziswa kweCulinary:
I-Purslane idliwe njengemifino ezinhlobonhlobo zokudla. Yayisetshenziswa ekwenzeni amasaladi, amasobho, izitshulu, ama-stir-fried, nama-pickle.
I-flavour yayo encane kanye nokuthungwa kwayo okuqinile kuyenze yaba ukwengeza okudumile ezitsheni zamasiko amaningi, okuhlanganisa ukudla kwaseMedithera, kwamaNdiya, kwaseShayina, naseMexico.

Ukusetshenziswa Kwezokwelapha:
I-Purslane inomlando ocebile njengekhambi lokwelapha. Imibhalo yasendulo evela eGrisi, eShayina, naseNdiya ikhuluma ngezici zayo ezihlukahlukene zokwelapha.
Ngokwesiko, yayisetshenziselwa ukwelapha izifo eziningi, okuhlanganisa ukuphazamiseka kokugaya ukudla, izinkinga zokuphefumula, izimo zesikhumba, ngisho nanjenge-diuretic.
Okuqukethwe kwayo okuphezulu kwamavithamini, amaminerali, kanye nama-antioxidants kwenza kube isitshalo esibalulekile sokuthuthukisa impilo yonke futhi sisekele amasosha omzimba.

Ukuvela Kokusetshenziswa Kwe-Purslane kanye Nokushintshela Esithasiselweni Sezempilo

Njengoba isikhathi siqhubeka kanye nezinqubo zesimanje zezolimo zishintshela ku-monoculture kanye nokuhweba, i-purslane yalahlekelwa ukuduma kwayo njengemifino etshalwayo ezifundeni eziningi. Kodwa-ke, ukuqashelwa kwezinzuzo zayo zezempilo ezingase zibe khona kuholele ekuvuseleleni isithakazelo, okwagcina kubhebhethekise ukushintshela kwayo ekubeni yisengezo sezempilo.
Ukuqonda Kwesayensi Nokuhlaziywa Kokudla Okunempilo:
Eminyakeni yamuva nje, izifundo zesayensi ziye zasikhanyisela ekubunjweni komsoco kwe-purslane, okugqamisa amazinga ayo aphezulu ezinhlanganisela ezizuzisayo.
I-Purslane icebile ikakhulukazi ngama-omega-3 fatty acids, abalulekile empilweni yenhliziyo nokusebenza kobuchopho. Futhi iqukethe amavithamini A, C, E, kanye namaminerali ahlukahlukene njenge-potassium ne-magnesium.
Ukuqonda okwengeziwe kwephrofayili yokondleka kwe-purslane kudlale indima ebalulekile ekuyibekeni njengesithasiselo sezempilo esinamandla.

Imboni Yezinsiza Zezempilo:
Njengoba imakethe yezithako zezempilo zemvelo ikhula, abakhiqizi nabathengi baqala ukufuna izithako ezihlukile ezinezinzuzo ezithile zezempilo.
Inani lokudla okunempilo kanye nezinzuzo zezempilo ezingaba khona ze-purslane zithole ukunakwa kubakhiqizi nabacwaningi bezithasiselo, okuholele ekufakweni kwayo kumafomethi ahlukahlukene.
Namuhla, ukukhishwa kwe-purslane kuyatholakala njengama-capsules, ama-powders, ama-tinctures, futhi kuvame ukudayiswa njengomthombo wamakhemikhali acebile e-antioxidant, ama-omega-3 fatty acids, kanye nezakhamzimba eziqinisa umzimba.

Isidingo Sabathengi Nokwamukelwa:
Intshisekelo ekhulayo yempilo ephelele, amakhambi emvelo, kanye nokudla okusebenzayo kube nomthelela ekwandeni kokuthandwa kwe-purslane njengesithasiselo sezempilo.
Abathengi bafuna ezinye izithasiselo zokwenziwa futhi bakhangwa amakhambi esintu esintu asekelwa ngokwesayensi.
Ushintsho lwe-purslane lusuka emifino yendabuko iye kwesengezo sezempilo luhambisana nalesi sidingo sabathengi semikhiqizo yemvelo neyezitshalo.

Isiphetho: Imvelaphi yePurslane ilele empucukweni yasendulo lapho yayisebenza njengomthombo wokudla okunomsoco kanye nekhambi lokwelapha. Ukusetshenziswa kwayo komlando njengento evamile ezitsheni ezihlukahlukene zokudla kugqamisa ukuguquguquka kwayo kanye nokubaluleka kwamasiko okucebile. Ukuvela kwezinqubo zesimanje zezolimo kanye nokufika kwemboni yezengezo zezempilo kubambe iqhaza elibalulekile ekubuyiseleni i-purslane ekukhanyeni. Namuhla, ukukhishwa kwe-purslane kwamukelwa kabanzi njengesithasiselo sezempilo esinamandla, esinikeza uhla lwezinzuzo zokudla okunomsoco kanye nezinhlanganisela ze-bioactive ezisekela inhlalakahle yonke.
I-Purslane extract igcwele izakhi ezibalulekile ezifaka isandla edumeni layo njengesitshalo esinomsoco. Nazi ezinye zezakhi ezibalulekile ezitholakala ku-purslane extract:

Amavithamini:
I-Vitamin A: Ukukhishwa kwe-Purslane kuwumthombo omuhle kakhulu kavithamini A, obalulekile ekugcineni umbono onempilo, ukusekela umsebenzi wokuzivikela komzimba, nokukhuthaza ukukhula kwamangqamuzana nokuhlukana.
I-Vitamin C: Ukukhishwa kwe-Purslane kuqukethe inani elikhulu likavithamini C, i-antioxidant enamandla eqinisa isimiso somzimba sokuzivikela ezifweni, isekela ukuhlanganiswa kwe-collagen, futhi isiza ukuvikela amangqamuzana emonakalweni.
I-Vitamin E: Ukukhishwa kwe-Purslane kucebile ku-vitamin E, enye i-antioxidant enamandla esiza ukuvikela ulwelwesi lwamangqamuzana, isekela impilo yesikhumba, futhi ifake isandla empilweni yenhliziyo.

I-Omega-3 Fatty Acids:
I-Purslane ingenye yemithombo embalwa yezitshalo equkethe i-omega-3 fatty acids, ikakhulukazi i-alpha-linolenic acid (ALA). Lawa ma-fatty acids aziwa ngezici zawo zokulwa nokuvuvukala futhi abalulekile empilweni yobuchopho, impilo yenhliziyo, kanye nenhlalakahle jikelele.

Amaminerali:
I-Potassium: I-Purslane ekhishwe iwumthombo omuhle kakhulu we-potassium, iminerali ebalulekile edlala indima ebalulekile ekugcineni ukusebenza kahle kwezinzwa, ukulawula umfutho wegazi, nokusekela impilo yenhliziyo.
I-Magnesium: I-Purslane ekhishwe iwumthombo omuhle we-magnesium, i-mineral esekela impilo yamathambo, ilawula amazinga kashukela egazini, izinsiza ekusebenzeni kwemisipha, futhi ikhuthaze ukuphumula.
Ngaphezu kwalezi zakhi ezibalulekile, ukukhishwa kwe-purslane kuqukethe amanye amavithamini, amaminerali, nama-antioxidants afaka inani layo lokudla okunempilo. Ukufaka i-purslane ekhishwe ekudleni okunomsoco kunganikeza izinzuzo eziningi zezempilo futhi kwengezelele ekudleni komuntu izakhi.
Yiziphi Izinzuzo Zezempilo?
Amandla E-Antioxidant:I-Purslane extract inothile ngama-antioxidants, okuhlanganisa amavithamini A, C, no-E, kanye nama-flavonoids nama-betalain. Lawa ma-antioxidants adlala indima ebalulekile ekwehliseni amandla ama-radicals mahhala futhi ehlise ingcindezi ye-oxidative emzimbeni. Ama-radicals wamahhala angama-molecule angazinzile angalimaza amangqamuzana futhi abe nomthelela ezifweni ezingapheli njengesifo senhliziyo, umdlavuza, kanye nokuphazamiseka kwe-neurodegenerative.

Izinzuzo ezingaba khona zamandla e-antioxidant e-purslane extract zihlanganisa ukunciphisa ingozi yezifo ezingapheli ngokuvikela amangqamuzana emonakalweni nasekuvuvukeni. Ama-Antioxidants angasiza ekuvimbeleni ukukhishwa kwe-cholesterol ye-LDL futhi anciphise ukwakheka kwe-plaque emithanjeni, ngaleyo ndlela ehlise ingozi yesifo senhliziyo. Ukwengeza, ama-antioxidants angavimbela ukukhula kwamangqamuzana omdlavuza futhi anciphise ingozi yezinhlobo ezithile zomdlavuza.

Izici zokulwa nokuvuvukala:Ukukhishwa kwe-Purslane kuqukethe izinhlanganisela ezihlukahlukene zokulwa nokuvuvukala, kuhlanganise ne-omega-3 fatty acids, i-flavonoids, nama-polysaccharides. Lezi zinhlanganisela ziye zaboniswa ukusiza ukunciphisa ukuvuvukala emzimbeni, okuyisici esivamile esiyisisekelo ezifweni ezingapheli ezifana ne-rheumatoid arthritis, isifo senhliziyo, kanye nezinhlobo ezithile zomdlavuza.

Ngokunciphisa ukuvuvukala okungapheli, ukukhishwa kwe-purslane kungasiza ekuthuthukiseni impilo ehlangene, kunciphise izimpawu ze-arthritis, futhi kunciphise ingozi yezimo ezihambisana nokuvuvukala. Ukwengeza, ukunciphisa ukuvuvukala kungaba nezinzuzo zesistimu, njengokuthuthukisa impilo yenhliziyo, ukusekela amasosha omzimba, nokukhuthaza inhlalakahle jikelele.

Impilo Yenhliziyo:Ucwaningo luye lwaphakamisa ukuthi ukukhishwa kwe-purslane kungase kube nemiphumela enenzuzo empilweni yenhliziyo nemithambo yegazi. Kutholwe ukusiza amazinga e-cholesterol ephansi, ikakhulukazi i-cholesterol ye-LDL, eyaziwa nangokuthi "i-cholesterol embi". Amazinga aphezulu e-cholesterol e-LDL ayisici esiyingozi sesifo senhliziyo, futhi ngokunciphisa i-cholesterol ye-LDL, ukukhishwa kwe-purslane kungase kube nomthelela empilweni engcono yenhliziyo.

Ngaphezu kwalokho, ama-omega-3 fatty acids atholakala ekukhishweni kwe-purslane, ikakhulukazi i-alpha-linolenic acid (ALA), ahlotshaniswa nempilo engcono yenhliziyo nemithambo yegazi. I-Omega-3 fatty acids ingasiza ukwehlisa umfutho wegazi, inciphise ukuvuvukala, ikhuthaze ukusebenza kwemithambo yegazi enempilo, futhi ithuthukise ukusebenza kwenhliziyo yonke.

Impilo Yengqondo kanye Nokusebenza Kwengqondo:Ucwaningo luphakamisa ukuthi ukukhishwa kwe-purslane kungase kube nemiphumela emihle empilweni yobuchopho nokusebenza kwengqondo. Ama-antioxidants ekukhishweni kwe-purslane asiza ukuvikela amangqamuzana obuchopho emonakalweni obangelwa ingcindezi ye-oxidative kanye nokuvuvukala, okuxhumene nezifo ze-neurodegenerative njenge-Alzheimer's kanye ne-Parkinson.

Ngaphezu kwalokho, ama-omega-3 fatty acids ekukhishweni kwe-purslane adlala indima ebalulekile ekusebenzeni kobuchopho nasekuthuthukisweni. Zibalulekile ekugcineni ulwelwesi lwamangqamuzana obuchopho olunempilo, ukusekela ukuxhumana phakathi kwamangqamuzana obuchopho, nokuba negalelo ekusebenzeni kwengqondo okuphelele kanye nokuphila kahle kwengqondo.

Impilo Yesikhumba:Okuqukethwe okuphezulu kwamavithamini A no-C ku-Purslane kuyenza ibe wusizo empilweni yesikhumba. I-Vitamin A ikhuthaza ukuguqulwa kwamangqamuzana esikhumba, isiza ukugcina ukunwebeka kwesikhumba, futhi isiza ekwelapheni kwesilonda. Kunganciphisa nokubukeka kwemibimbi nemigqa emihle. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, iphrotheni eyenza isikhumba siqine futhi siqine. Iphinde ibe nezindawo zokulwa ne-antioxidant ezivikela amangqamuzana esikhumba ekulimaleni okubangelwa ama-radicals mahhala.

Ngokuthuthukisa ukunwebeka kwesikhumba, ukwehlisa izimpawu zokuguga, kanye nokulwa nezimo zesikhumba ezifana nezinduna kanye ne-eczema, i-purslane extract inomthelela esikhumbeni esinempilo nesigqamile.

Usekelo Lwesistimu Yamasosha omzimba:I-Purslane extract's antioxidant kanye ne-nutrient content ingasiza ekusekeleni nasekuqiniseni amasosha omzimba. Ama-Antioxidants asiza ukuvikela amangqamuzana omzimba ekulimaleni okubangelwa ama-radicals mahhala, angenza buthaka ukuphendula komzimba. Ngokunciphisa ukucindezeleka okwenziwe nge-oxidative, ukukhishwa kwe-purslane kungase kube nomthelela ekwakhekeni kwamasosha omzimba aqinile.

Ngaphezu kwalokho, ukukhishwa kwe-purslane kunikeza amavithamini namaminerali abalulekile abalulekile ekusebenzeni kwamasosha omzimba. Lezi zakhi zisiza ukusekela ukukhiqizwa kwamaseli omzimba, ukuthuthukisa umsebenzi wawo, futhi kukhuthaze impilo yonke yomzimba. Amasosha omzimba aqinile anganciphisa ingozi yokutheleleka futhi asekele impilo enhle nokuphila kahle.

Kafushane, ukukhishwa kwe-purslane kunikeza izinzuzo ezahlukahlukene zezempilo ngenxa yamandla ayo e-antioxidant, izakhiwo zokulwa nokuvuvukala, imiphumela enempilo yenhliziyo, ukusekelwa kwempilo yobuchopho nokuqonda, izinzuzo zezempilo zesikhumba, nokusekelwa kwamasosha omzimba. Ukwengeza i-purslane ekhishwe ekudleni kwakho noma ukuyisebenzisa njengesengezo kungasiza ukukhuthaza impilo yonke futhi kunciphise ingozi yezifo ezingamahlalakhona.

 

Ungasifaka Kanjani I-Purslane Extract Emzileni Wakho?
Ifomu Lokwengeza:
Ukukhishwa kwe-Purslane kutholakala ngezindlela ezahlukahlukene, kufaka phakathi amaphilisi, ama-tinctures, nezimpushana. Nakhu ukuhlukaniswa kwefomu ngalinye:

Amaphilisi: Amaphilisi ayindlela elula yokuthatha i-purslane ekhishwe njengesengezo. Ngokuvamile zifika ngemithamo evamile, okwenza kube lula ukulandelela ukuthatha kwakho. Landela imiyalelo yomthamo enikezwe kulebula yomkhiqizo noma thintana nochwepheshe bezokunakekelwa kwezempilo ukuze uthole isiqondiso esiqondene nawe.

Ama-tinctures: Ama-tinctures yizinto eziwuketshezi ezenziwe ngokucwiliswa i-purslane otshwaleni noma kuviniga. Ngokuvamile zithathwa ngokungeza amaconsi ambalwa emanzini noma kwesinye isiphuzo. Umthamo ungahluka, ngakho-ke kubalulekile ukulandela imiyalelo enikezwe umkhiqizi noma ukufuna isiqondiso kuchwepheshe wezokunakekelwa kwempilo.

Ama-Powders: I-Purslane ekhipha izimpushana ingaxutshwa emanzini, ijusi, noma ama-smoothies. Banikeza ukuguquguquka ngokwemithamo futhi ingalungiswa ukuze ivumelane nezidingo zakho. Landela usayizi wokupha onconyiwe kulebula yomkhiqizo noma thintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuqondiswa komuntu siqu.

Uma uhlanganisa ukukhishwa kwe-purslane ohlelweni lwakho, kubalulekile ukuqala ngomthamo onconywayo futhi ulungise uma kudingeka. Uma usebenzisa noma yimiphi imithi noma unezimo zempilo ezicashile, kuwukuhlakanipha ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha.

Ukusetshenziswa Kwezokudla: Ukufaka i-purslane entsha noma eyomisiwe ekudleni kwakho kwansuku zonke kungaba indlela enhle yokujabulela izinzuzo zayo zokudla okunomsoco. Nazi ezinye iziphakamiso zokusebenzisa i-purslane ezitsheni ezihlukahlukene:

AmaSaladi: Amaqabunga amasha e-purslane angafakwa kuma-saladi, anikeze ukunambitheka okumnandi kwe-tangy kanye ne-crunch emnandi. Hlanganisa amaqabunga e-purslane nezinye imifino, njenge-ulethisi noma isipinashi, bese wengeza izithako zakho zesaladi eziyizintandokazi, ezinjengotamatisi, ukhukhamba, noma ukwatapheya. Thela i-vinaigrette noma ukhame ulamula ukuze uthole ukunambitheka okwengeziwe.

Ama-Stir-Fries: Engeza i-purslane ukuze uvuse-okuthosiwe ukuze uthole ukwengeza okunomsoco nokunempilo. Qala ngokusakaza imifino oyithandayo kanye namaprotheni emafutheni amancane. Ngasekupheleni kokupheka, engeza amaqabunga e-purslane amasha bese ugoqa-gazinga imizuzu embalwa kuze kubune. Isizini ngezinongo namasoso owathandayo bese uphakela.

Ama-Smoothies: Engeza idlanzana lamaqabunga e-purslane eresiphi yakho eyintandokazi ye-smoothie. Ukunambitheka okuthambile kwe-purslane kuhlangana kahle ne-flavour yezithelo futhi kwengeza ukuthuthukiswa komsoco. Hlanganisa i-purslane nezithelo ezinjengamajikijolo, umango, noma ubhanana, kanye nesisekelo esiwuketshezi esinjengobisi lwe-alimondi noma amanzi kakhukhunathi. Hlanganisa kuze kube bushelelezi futhi ujabulele.

Nansi iresiphi elula nenomsoco yokubonisa ukuguquguquka kwe-purslane: Isaladi ye-Purslane ne-Quinoa
Izithako:
1 inkomishi ye-quinoa ephekiwe
1 inkomishi fresh purslane amaqabunga
1 inkomishi utamatisi we-cherry, uhhafu
1 ikhukhamba, lisikiwe
1/4 inkomishi u-anyanisi obomvu, osikiwe kancane
2 wezipuni amafutha omnqumo extra-virgin
1 isipuni kalamula
Usawoti kanye nopelepele ukunambitha

Imiyalelo:
Endishini enkulu, hlanganisa i-quinoa ephekiwe, amaqabunga e-purslane, utamatisi we-cherry, ikhukhamba, no-anyanisi obomvu.

Esigodini esincane, hlanganisa amafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele.

Thela ukugqoka phezu kwesaladi bese uphonsa ngobumnene ukuhlanganisa.

Vumela ama-flavour ukuthi axubane amaminithi ambalwa, bese uphaka futhi ujabulele.

Ngokuhlanganisa i-purslane esimisweni sakho ngokusebenzisa izithasiselo noma izindlela zokupheka, ungathola izinzuzo zayo zokudla okunomsoco futhi wengeze into emnandi nenomsoco ekudleni kwakho.

 

Izinyathelo zokuqapha kanye nokucatshangelwa kwe-Purslane Extract:
Imithelela Engase Ivele:
Ukukhishwa kwe-Purslane ngokuvamile kubhekwa njengokuphephile ukusetshenziswa, kodwa kubalulekile ukuqaphela imiphumela emibi engaba khona kanye nokungezwani komzimba okuhambisana nokusetshenziswa kwayo:

I-Allergies:
Abanye abantu bangase bangezwani ne-purslane noma ukukhishwa kwayo. Ukungezwani komzimba kungase kubonakale njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ngisho ne-anaphylaxis, ukusabela okukhulu kwe-allergic. Uma unokungezwani komzimba ne-purslane nanoma yiziphi izitshalo ezihlobene, kubalulekile ukugwema ukukhipha i-purslane noma uthintane nochwepheshe bezempilo ngaphambi kokuyisebenzisa.

Izinkinga zeGastrointestinal:
Ukukhishwa kwe-Purslane kuqukethe i-mucilage, into enamathelayo engasebenza njenge-laxative futhi ingase ibangele ukungakhululeki kokugaya ukudla, okuhlanganisa uhudo noma amajaqamba esiswini, uma idliwe ngamanani aphezulu. Uma uhlangabezana nanoma yiziphi izinkinga zesisu ngemva kokuthatha i-purslane extract, kuhle ukuthi wehlise umthamo noma uyeke ukusebenzisa futhi uxhumane nochwepheshe bezokunakekelwa kwempilo.

Ukusebenzisana kwezidakamizwa:
I-Purslane extract inamandla okusebenzelana nemithi ethile, njengezinciphisi zegazi noma ama-anticoagulant, ngenxa yezakhiwo zayo ezingase zibe yi-antiplatelet. Uma uthatha noma yimiphi imithi, kubalulekile ukuxoxa nochwepheshe bezempilo ngaphambi kokwengeza i-purslane ekhishwe esimisweni sakho ukuze ugweme noma yikuphi ukusebenzisana okungenzeka.

Kuhlale kunconywa ukuthi ubonane nochwepheshe bezempilo, njengodokotela noma isazi sezokudla esibhalisiwe, ngaphambi kokuqala noma yisiphi isithasiselo esisha sokudla. Bangahlola isimo sakho sezempilo ngasinye, imithi yamanje, kanye nokungezwani komzimba okungaba khona, futhi bakunikeze izeluleko eziqondene nawe zokuthi ingabe i-purslane extract ikufanele yini.

Ikhwalithi nokutholakala:
Lapho uthenga i-purslane extract, kubalulekile ukukhetha izinhlobo nemikhiqizo ehlonishwayo ukuze uqinisekise ikhwalithi, ukuphepha, nokusebenza ngempumelelo. Nazi ezinye izizathu zokuthi kungani ikhwalithi nokutholakala kubalulekile:

Ukuhlola Kwenkampani Yangaphandle:
Imikhiqizo ehlonishwayo ivamise ukwenza ukuhlola okuvela eceleni ukuze kuqinisekiswe ubumsulwa, amandla, nokuphepha kwemikhiqizo yabo. Bheka imikhiqizo eye yahlolwa amalabhorethri azimele, njengoba lokhu kuqinisekisa ukuthi izithako ezishiwo kanye nenani lazo zinembile.

Imikhuba Emihle Yokukhiqiza (GMP):
Imikhiqizo eqinisekisiwe ye-GMP ithobela izindinganiso eziqinile zokukhiqiza ukuze kuqinisekiswe ikhwalithi yomkhiqizo nokungaguquguquki. Ukukhetha imikhiqizo ekhiqizwa ezikhungweni ezigunyazwe yi-GMP kunikeza isiqinisekiso mayelana nekhwalithi yayo nezinqubo zokukhiqiza.

Ukubonakala Kwesithako:
Khetha imikhiqizo ebhala ngokucacile zonke izithako kanye nenani lazo kulebula. Lokhu kukuvumela ukuthi wenze izinqumo ezinolwazi futhi uhlole noma yiziphi izinto ezingase zibe khona noma izithasiselo ezingafuneki.

Ukuthola i-Organic:
Ukukhishwa kwe-Organic purslane kususelwa ezitshalweni ezitshalwa ngaphandle kokusebenzisa izibulala-zinambuzane zokwenziwa, izibulala-zinambuzane, noma umanyolo. Ukukhetha imikhiqizo yemvelo kunciphisa ukuchayeka kumakhemikhali ayingozi futhi kusekele izindlela eziqhubekayo zezolimo.

Ukuthola usizo oluqhubekayo:
Cabangela amabhrendi abeka phambili izinqubo zokuthola usizo ezisimeme ze-purslane extract. Lokhu kuhlanganisa ukutholakala emapulazini asebenzisa izindlela zokulima ezinomthwalo wemfanelo noma ukuzijwayeza ukuvuna zasendle ngendlela evikela ukuphila kwesikhathi eside kwenani labantu basendle kanye nezindawo zabo zemvelo.

Ngokukhetha amabhrendi ahlonishwayo abeka phambili ikhwalithi, obala, izinqubo zemvelo, nokusimama, ungaba nethemba ekukhishweni kwe-purslane oyithengayo futhi oyisebenzisayo.

 

Isiphetho:
I-Purslane ekhishwe ngokushesha ithole ukuqashelwa njengesithasiselo sezempilo esinamandla ngenxa yezinzuzo zayo eziningi ezingaba khona. Kusukela kumanani ayo okudla okunomsoco kuya ezicini zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory, kuyacaca ukuthi kungani lesi simila sisenza amagagasi embonini yezempilo nokuphila kahle. Njenganoma yisiphi isithasiselo, kubalulekile ukuthintana nochwepheshe bezempilo futhi ucabangele izimo zezempilo zomuntu ngamunye ngaphambi kokufaka i-purslane ekhishwe ohlelweni lwakho. Ngokwenza kanjalo, ungazizwela mathupha umthelela omangalisayo lo mkhuba wakamuva wezempilo ongaba nawo enhlalakahleni yakho iyonke.