I. Isingeniso
A. Ukubaluleka kwe-sweeteners ekudleni kwanamuhla
I-Sweeteeners idlala indima ebalulekile ekudleni kwanamuhla njengokudla njengoba isetshenziswa kabanzi ukuthuthukisa ukunambitheka kokudla okuhlukahlukene neziphuzo. Noma ngabe ushukela, ama-sweeteners okufakelwa, noma ama-sookeners wemvelo, lezi zengezo zinikeza ubumnandi ngaphandle kokuthola ukuphatha isifo sikashukela, ukukhuluphala, noma ukumane nje uzama ukunciphisa abantu abathile be-calorie babaluleke kakhulu. Ngaphezu kwalokho, ama-sweeteners asetshenziswa ekwenziweni kwemikhiqizo ehlukahlukene yokudla kanye nesifo sikashukela, ngaleyo ndlela ekhombisa umthelela wawo obalulekile embonini yanamuhla yokudla.
B. Inhloso kanye nokwakheka kwesiqondisi
Lo mhlahlandlela ophelele wenzelwe ukuhlinzeka ngokubheka okujulile kuma-sweeteners ahlukahlukene atholakala emakethe. Ukuholwa kuzohlanganisa izinhlobo ezahlukene ze-sweeteners, kufaka phakathi ama-sweetener wokufakelwa njenge-aspartame, i-acesulfame potassium, kanye ne-sucralose, kanye notshwala obufana ne-erythritol, i-mannitol kanye ne-xylitol. Ngaphezu kwalokho, kuzohlola ama-sweeteners angavamile futhi ajwayelekile afana ne-L-Arabinose, i-L-fucose, i-l-rhamnose, i-mograthide, ne-thaumatin, eveza ukusetshenziswa kwawo kanye nokutholakala kwazo. Ngaphezu kwalokho, ama-sweenener emvelo anjenge-stevia ne-trehalose kuzoxoxwa ngakho. Lo mhlahlandlela uzoqhathanisa ama-sweeteners asuselwa emiphumeleni yezempilo, amazinga amnandi, kanye nezicelo ezifanele, ukuhlinzeka abafundi ngokubuka okuphelele okubasiza ukuba bakhethe izinqumo ezinolwazi. Ekugcineni, umhlahlandlela uzohlinzeka ngokucatshangelwa kwemali nezincomo, kubandakanya nemikhawulo yokudla kanye nokusetshenziswa okufanele kwe-sweeteners ehlukene, kanye nemikhiqizo enconyiwe nemithombo. Lo mhlahlandlela wenzelwe ukusiza abantu ukuba basebenzise izinqumo ezinolwazi lapho bekhetha ama-sweeteners ukuze asetshenziswe ngokomuntu siqu noma ochwepheshe.
II. Ama-sweeteners okufakelwa
Ama-Sweeteners we-Artificial are Suppetives Sugatives esetshenziselwa ukuzwela ukudla neziphuzo ngaphandle kokungeza amakhalori. Ziningi zimnandi kakhulu kunoshukela, ngakho-ke kuphela inani elincane elidingekayo. Izibonelo ezijwayelekile zihlanganisa i-aspartame, i-sucralose, ne-saccharin.
A. APRASTAME
IsibonakalisoUngomunye we-sweeteners asetshenziswa kakhulu emhlabeni futhi uvame ukutholakala emikhiqizweni ehlukahlukene kashukela noma "yokudla". Cishe izikhathi ezingama-200 zimnandi kunoshukela futhi zivame ukusetshenziswa ngokuhlanganiswa namanye ama-sweetenerener ukulingisa ukunambitheka kukashukela. I-Aspartame yakhiwa ama-amino acid amabili, i-aspartic acid, ne-phenylalanine, eboshwe ndawonye. Lapho kudliwa, i-aspartame ihlukana nama-amino acid akhona, i-methanol, ne-phenylalanine. Kodwa-ke, kubalulekile ukuqaphela ukuthi i-aspartame kufanele igwenywe ngabantu abane-phenyketeketonuria (PKU), ukuphazamiseka kwezakhi zofuzo okungavamile, njengoba bengakwazi ukwenza i-phenobile phenorlalanine. I-Aspartame yaziwa ngokuqukethwe kwayo okuphansi kwekhalori, okwenza kube yisinqumo esithandwayo sabantu abafuna ukunciphisa ukudla kwabo kanye nokusetshenziswa kwekhalori.
B. Acesulfame potassium
I-Acesulfame potassium, evame ukubizwa ngokuthi njenge-acesulfame k noma i-ace-k, yi-sweetener ye-calorie-free ye-calorie-free ecishe ibe amahlandla angama-200 amnandi kunoshukela. Kuyazinza ukushisa, okwenza kube lula ukusetshenziswa ekubhaka nasekuphekeni. I-Acesulfame potassium ivame ukusetshenziswa ngokuhlanganiswa nabanye abanambithani ukuhlinzeka ngephrofayili yomusa omuhle kakhulu. Ayihlangene ngumzimba futhi ikhishwa ingashintshiwe, ifaka isandla esimweni sayo se-zero-calorie. I-Acesulfame Potassium ivunywa ukuthi isetshenziswe emazweni amaningi emhlabeni jikelele futhi ivame ukutholakala emikhiqizweni ehlukahlukene, kufaka phakathi iziphuzo ezithambile, ama-dessert, ama-deswing, ukuhlafuna iziphuzo, nokuningi.
C. Sucralose
I-Sucralose yi-no-calorie player sweetener ecishe ibe ngamahlandla angama-600 amnandi kunoshukela. Kuyaziwa ngokuqina kwayo emazingeni okushisa aphezulu, okwenza kube lula ukusetshenziswa ekuphekeni nasekubhakaneni. I-Sucralose itholakala kushukela ngenqubo yezinyathelo eziningi ethatha indawo yamaqembu amathathu we-hydrogen-oxygen ku-molecule kashukela enama-athomu we-chlorine. Lokhu kuguqulwa kuvimbela umzimba ukuthi asuse ku-metabolize, okuphumela ekungatheni umthelela we-caloric. I-Sucralose ivame ukusetshenziswa njenge-sweetener e-statelone ekudleni okuhlukahlukene kanye nemikhiqizo engemuva, kufaka phakathi ama-sodas okudla, izimpahla ezibhakiwe, nemikhiqizo yobisi.
Lezi zinto zokunambitheka zokufakelwa zinikeza izinketho zabantu abafuna ukunciphisa ushukela wazo nokudla kwekhalori ngenkathi besajabulela ukudla okunambitheka okumnandi neziphuzo. Kodwa-ke, kubalulekile ukuzisebenzisa ngokulinganisela futhi ucubungule izici zempilo ngayinye lapho uzifaka ekudleni okulinganiselayo.
III. Ushukela utshwala
Ama-alcohols kashukela, owaziwa nangokuthi ama-polyols, aluhlobo lwe-sweetener eyenzeka ngokwemvelo kwezinye izithelo nemifino, kepha futhi ingakhiqizwa ngezentengiso. Imvamisa isetshenziswa njengezindawo ezinoshukela emikhiqizweni engenayo ushukela futhi ephansi. Izibonelo zifaka i-erythritol, i-xylitol ne-sorbitol.
A. Erythritol
I-Erythritol ingutshwala obuvela ngokwemvelo ezithelo ezithile nokudla okubilisiwe. Ikhiqizwa futhi ngokuhweba kusuka ekuvutshelweni kwe-glucose yimvubelo. I-Erythritol icishe ibe ngu-70% imnandi njengoshukela futhi inomphumela wokupholisa olimini lapho idliwe, efana ne-mint. Enye yezinzuzo ezibalulekile ze-Erythritol ukuthi iphansi kakhulu kumakhalori futhi inomthelela omncane emazingeni kashukela egazini, okwenza idume phakathi kwabantu abalandela ukudla okuphansi noma kwe-ketogenic. Ngaphezu kwalokho, i-Erythritol ibekezelelwa kahle ngabantu abaningi futhi ayibangeli ukugaya ukudla okungahlotshaniswa nolunye uhlobo lukashukela. Isetshenziswa kakhulu njengoshukela obambele ekubhaka, iziphuzo, kanye ne-tabletop sweetener.
B. Mannitol
I-Mannitol iwuketshezi ushukela owenzeka ngokwemvelo ezithelo nemifino ehlukahlukene. Cishe i-60% ibe ngu-70% amnandi njengoshukela futhi ivame ukusetshenziswa njenge-sweetener enkulu emkhiqizweni kashukela futhi oncishisiwe. I-Mannitol inomphumela wokupholisa uma idliwa futhi ivame ukusetshenziswa ekuhlafuneni gum, amaswidi anzima, nemikhiqizo yezemithi. Iphinde isetshenziswe njenge-laxative engenasikhuthazo ngenxa yekhono layo lokukha amanzi kwikholoni, ekusizeni ekuhambeni kwamathumbu. Kodwa-ke, ukusetshenziswa ngokweqile kwe-mannitol kungaholela ekungaphathekeni kwesisu esikhulu kanye nesifo sohudo kwabanye abantu.
C. Xylitol
I-XYYITOL ilushukela olwaluvame ukukhishwa ngokhuni lwe-birch noma olukhiqizwe kwezinye izinto zezitshalo ezinjenge-corn cobs. Icishe ibe mnandi njengoshukela futhi inephrofayela yokunambitha efanayo, okwenza kube ngushukela odumile wezicelo ezahlukahlukene. I-XYYITOL inokuqukethwe okuphansi kwekhalori kunoshukela futhi kunomthelela omncane emazingeni kashukela egazini, okwenza ukuba ilungele abantu abanesifo sikashukela noma okulandela ukudla okuphansi kwe-carb. I-XYYITOL yaziwa ngekhono layo lokuvimbela ukukhula kwamagciwane, ikakhulukazi i-streptococcus mutans, ebanga ukubola kwamazinyo. Le mpahla yenza i-xylitol isithako esivamile ezinsini ezingenashukela, ama-mints, kanye nemikhiqizo yokunakekelwa komlomo.
D. Maltitol
I-Maltitol inguphuzo olunoshukela oluvame ukusetshenziswa njengendawo enoshukela emikhiqizweni engenashukela futhi encishisiwe. Cishe i-90% imnandi njengoshukela futhi ivame ukusetshenziselwa ukuhlinzeka ngobuningi nobumnandi kuzinhlelo zokusebenza ezinjenge-chocolate, amathoni, nezimpahla ezibhakiwe. I-Maltitol inokunambitheka okufanayo nokuthungwa koshukela, okwenza kube yindlela ethandwayo yokwakha izinhlobo ezingenama-free zikashukela zokuphatha kwendabuko. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukusetshenziswa ngokweqile kwe-maltitol kungaholela ekungaphathekiseni kwesisu kanye nemiphumela yama-laxative, ikakhulukazi kubantu abazwela ushukela.
Lezi zinono ezinotshwala zinikezela ezinye izindlela zoshukela wendabuko kubantu abafuna ukunciphisa ukudla kwabo noma ukuphatha amazinga kashukela egazi abo. Lapho kudliwa ngokulinganisela, ama-alcohols kashukela angaba yingxenye yokudla okulinganiselayo nokunempilo kubantu abaningi. Kodwa-ke, kubalulekile ukukhumbula ukubekezelelana komuntu ngamunye nanoma yimiphi imiphumela yokugaya ukudla lapho uwafaka ekudleni.
IV. Ajwayelekile futhi ajwayelekile ama-sweeteners
Ama-sweeteners angavamile futhi ajwayelekile abhekisa kuma-sweeting agents angasetshenziswa kabanzi noma atholakala ngokuthengisa. Lokhu kungafaka amakhompiyutha wemvelo noma okukhishwe ngezakhiwo ezimnandi ezingezona ezivame ukutholakala emakethe. Izibonelo zingafaka i-mograthide kusuka ezitsheni zeMonk, Thaimatin kusuka kuzithelo zeKatemfe, kanye noshukela oluhlukahlukene olungavamile njenge-L-Arabinose ne-L-Fucose.
A. l-Arabinose
I-L-Arabinose ingushukela we-pentose ovela ngokwemvelo, ovame ukutholakala ezintweni zezitshalo ezinjengeHermicellulose kanye nePectin. Ushukela ongavamile futhi awuvame ukusetshenziswa njenge-sweetener embonini yokudla. Kodwa-ke, ithole ukunakwa ngezinzuzo zayo ezingaba khona zezempilo, kufaka phakathi indima yayo ekuvimbeleni ukumuncwa kwe-rucose ye-dicrose kanye nokunciphisa amazinga e-postprandial glucose amazinga. I-L-Arabinose ifundelwa ukusetshenziswa kwayo okungaba khona ekuphatheni amazinga kashukela wegazi nokusekela ukuphathwa kwesisindo. Ngenkathi kudingeka ucwaningo olwengeziwe ukuze uqonde ngokugcwele imiphumela yalo ngempilo yabantu, i-L-Arabinose iyi-sweettener ethokozisayo ngezinhlelo zokusebenza ezingaba khona ekuthuthukisweni kwemikhiqizo enempilo enhle.
B. l-fucose
I-L-FUCOSE ushukela oxoxiswayo otholakala emithonjeni yemvelo ehlukahlukene, kufaka phakathi ama-brown wacweeds, isikhunta, nobisi lwesilwane, nobisi lwesilwane. Ngenkathi kungejwayelekile ukusetshenziswa njenge-sweetener, i-l-fucose ifundelwe izinzuzo zayo ezingaba khona, ikakhulukazi ekusekelweni kokuzivikela komzimba kanye ne-prebiotic yamagciwane amathumbu anenzuzo. Kuyaphenywa futhi ngezakhiwo zayo zokulwa nokuvuvukala kanye nezindawo zokulwa nezithumo. Ngenxa yokuvela kwayo okungajwayelekile kanye nemiphumela yezempilo engaba khona, i-l-fucose iyindawo enentshisekelo yokucwaninga okwengeziwe emikhakheni yezempilo nempilo.
C. L-rhamnose
I-L-RHAMNOSE ingushukela we-deoxy ngokwemvelo otholakala kwimithombo yezitshalo ehlukahlukene, kufaka phakathi izithelo, imifino nezitshalo zokwelapha. Yize kungasetshenziswa kabanzi njenge-sweetener, i-l-rhamnose ifundelwe izakhiwo zayo ze-prebiotic, ikhuthaza ukukhula kwamagciwane amathumbu anenzuzo nokusekela impilo yokugaya. Ngokwengeziwe, i-L-Rhamnose ihlolwe ngezinhlelo zayo ezingaba khona ekulweni nezifo ezingama-bacterial kanye ne-ejenti yokulwa nokuvuvukala. Ukuvuselelwa kwayo kanye nezinzuzo ezingaba khona zezempilo zenza i-L-rhamnose indawo ethokozisayo yocwaningo ngokusetshenziswa kwayo ekudleni nasekuhlinzekweni kokungeza.
D. mograside v
I-MOGROSITIDE V iyindawo etholakala ezitsheni zeSiraiti Grosvenorii, ezaziwa njengezithelo ze-monk. Kuyinto emvelo evamile futhi eyenzeka ngokwemvelo emuzwa imnandi kakhulu kunoshukela, okwenza kube yindlela ethandwayo njengoshukela wemvelo obambele. I-MOGROSITE V ifundelwe izinzuzo zayo ezingaba khona zezempilo, kufaka phakathi izakhiwo ze-antioxidant namandla ayo ukusekela ukulawulwa ushukela wegazi. Imvamisa isetshenziswa ngokuhlanganiswa nezinye izinzwa zokuthuthukisa ubumnandi ngenkathi kunciphisa okuqukethwe ushukela ngokudla okuphelele kokudla neziphuzo. Ngentshisakalo ekhulayo ku-sweeteners yemvelo, i-mograside v ibambe ukunakwa kokunambitheka kwayo okuyingqayizivele kanye nezakhiwo ezingaba khona zezempilo.
E. Thaumatin
I-Thaumatin i-sweetener esekelwe eProtein-based ethathwe esithelweni sesitshalo se-katemfe (Thaumatococcus Daniellii). Inokunambitheka okumnandi futhi imnandi kakhulu kunoshukela, okuvumela ukusetshenziswa kwayo ngamanani amancane njengoshukela esikhundleni. I-Thaumatin inenzuzo yokuba nokunambitheka okuhlanzekile, okumnandi ngaphandle kokuthambisa okubabayo okuvame ukuhlotshaniswa nama-sweeteners okufakelwa. Futhi kuzinzile ukushisa, okwenza kube lula ukusetshenziswa kunhlobonhlobo yokudla nezicelo zokuphuza. Ngokwengeziwe, iThaumatin ifundelwa izinzuzo zayo ezingaba khona zezempilo, kufaka phakathi izakhiwo zayo zokulwa nama-antimicrobial ne-antioxidant, kanye neqhaza lazo elingaba khona kwi-Appetite Regulation.
Le mpilo engajwayelekile futhi engajwayelekile inikezela ngezimpawu ezihlukile nezinzuzo ezingaba khona zezempilo, zibenze indawo yentshisekelo yokuqhubeka nocwaningo kanye nezinhlelo zokusebenza ezingaba khona embonini yokuphuza. Ngenkathi kungenzeka zingaziwa kabanzi njengezinwele zendabuko, izakhiwo zazo ezihlukile nemiphumela engaba khona yezempilo ibenze zibe nezinketho ezithakazelisayo zabantu abafuna izinketho ezinempilo.
V. Ama-Natural Sweeneners
Ama-Natural Sweeteners ayizinto ezithathwe ezitshalweni noma kweminye imithombo yemvelo esetshenziselwa ukuzodla nokuphuza. Zivame ukubhekwa njengezinye izindlela ezinempilo ku-sweeteners noshukela. Izibonelo zifaka i-stevia, i-trehalose, sithandwa, umpe wama-agave, kanye ne-maple syrup.
A. Stevioside
IStevioside yi-sweetener yemvelo ethathwe emaqabungeni esitshalo saseStevia Rebausaudiana, okungokomdabu eSouth America. Kuyaziwa ngobumnandi bayo obukhulu, cishe izikhathi eziyi-150-300 zimnandi kunoshukela wendabuko, kuyilapho futhi ziphansi kilojoule. I-Stevioside ithole ukuthandwa njengoshukela esikhundleni ngenxa yemvelaphi yayo yemvelo nezinzuzo ezingaba khona zezempilo. Akuhlanganisi ekwandeni kwamazinga kashukela wegazi, okwenza kube inketho efanelekile yabantu abanesifo sikashukela noma labo abafuna ukuphatha amazinga kashukela egazini abo. Ngokwengeziwe, i-Steviosioside ifundelwe indima yayo engaba khona ekusekeleni ukuphathwa kwesisindo nokwehlisa ubungozi bokubhekelwa kwamazinyo. Imvamisa isetshenziswa emikhiqizweni ehlukahlukene yokudla kanye neziphuzo, kufaka phakathi iziphuzo ezithambile, iyogathi, nezimpahla ezibhakiwe, njengenye indlela yemvelo ushukela wendabuko. I-Stevioside ngokuvamile ibonwa njengephephile (GRAS) yi-US Food and Drug Administration (FDA) futhi ivunyelwe ukusetshenziswa njenge-sweetener emazweni amaningi emhlabeni jikelele.
B. Trehalose
I-Trehalose ingushukela we-disaccharide wemvelo otholakala emithonjeni ehlukahlukene, kufaka phakathi amakhowe, uju nezidalwa ezithile zasolwandle. Ihlanganiswe ama-molecule amabili we-glucose futhi yaziwa ngekhono layo lokugcina umswakama futhi ivikele ukwakheka kwamaseli, okwenza kusetshenziswe kabanzi njenge-ejenti yokuzinza emikhiqizweni yokudla kanye nemithi yemithi. Ngaphezu kwezindawo ezisebenzayo ezisebenzayo, i-trehalose ibuye ibuye ibonakale ukunambitheka okumnandi, cishe ama-45-50% ubumnandi boshukela wendabuko. I-Trehalose ifake ukunakwa ngezinzuzo zayo ezingaba khona zezempilo, kufaka phakathi indima yayo njengomthombo wamandla wokusebenza kwamaselula namandla ayo ukusekela ukuvikela kwamaselula nokuqina. Ifundwa izicelo zayo ezingaba khona ekuthuthukiseni impilo yesikhumba, umsebenzi we-neurological, kanye nempilo yenhliziyo. NjengoSweetener, i-trehalose isetshenziswa emikhiqizweni ehlukahlukene, kufaka phakathi i-ayisikhilimu, i-confectionery, kanye nezimpahla ezibhakiwe, futhi ikwaziswa amandla ayo okuthuthukisa ukunambitheka kanye nemikhiqizo yokudla.
Lezi zinto zemvelo zemvelo, i-stevioside kanye ne-trehalose, zinikele ngezimpawu ezihlukile nezinzuzo ezingaba khona zezempilo, zibenze ukuthi zibe nezinketho ezithandwayo zabantu abafuna izinketho ezinempilo. Imvelaphi yabo yemvelo kanye nezicelo eziguquguqukayo ekudleni nasemikhiqizweni yokuphuza kube nomthelela ekusetshenzisweni kwazo okubanzi nokukhanga phakathi kwabathengi babheke ukunciphisa ukusetshenziswa kwabo ushukela wendabuko. Ngaphezu kwalokho, ucwaningo oluqhubekayo luyaqhubeka nokuhlola izindima zabo ezingaba khona ekusekeleni impilo kanye nenhlala-kahle.
VI. Ukuqhathanisa ama-sweeteners
A. Imiphumela Yezempilo: Ama-Teambic Sweeneners:
I-Aspartame: I-Aspartame ibilokhu i-sweetener ephikisanayo, nezinye izifundo ezibonisa izixhumanisi ezingaba khona ezinkingeni zezempilo ezahlukahlukene. Kuyaziwa ukuthi kumnandi kakhulu kunoshukela futhi kuvame ukusetshenziswa njengoshukela esikhundleni sokudla okuhlukahlukene kwemikhiqizo yokudla neziphuzo.
I-Acesulfame Potassium: Acesulfame potassium yi-sweetener yokufakelwa okungeyona ye-caloric. Imvamisa isetshenziswa ngokuhlanganiswa namanye ama-sweetener emikhiqizweni ehlukahlukene. Ukucwaninga ngemiphumela yayo yesikhathi eside kuyaqhubeka.
I-Sucralose: I-Sucralose iyi-sweetifial sweetener ethandwayo etholakala emikhiqizweni eminingi ephansi kanye nomoshukela. Kuyaziwa ngokuqina kwayo kokushisa futhi kufanelekile ukubhaka. Yize abantu abaningi bekubheka kuphephile ukudla, ezinye izifundo ziphakamise imibuzo ngemiphumela engaba khona yezempilo.
Utshwala ushukela:
Erythritol: Erythritol utshwala utshwala obutholakala ngokwemvelo kwezinye izithelo nokudla okubilisiwe. Iqukethe cishe amakhalori futhi angathinti amazinga kashukela wegazi, okwenza kube yi-sweetener ethandwayo kulabo abakudla okuphansi kwe-carb.
I-Mannitol: I-Mannitol iwutshani utshwala obusetshenziswa njenge-sweetener ne-filler. Icishe ibe yingxenye emnandi njengoshukela futhi ivame ukusetshenziswa ku-gum yamahhala kashukela kanye namaswidi sikashukela.
I-Xylitol: I-Xylitol ingenye utshwala utshwala obusetshenziswe kabanzi njengoshukela. Inokunambitheka okumnandi okufana noshukela futhi kwaziwa ngezinzuzo zayo zamazinyo njengoba kungasiza ukuvikela imithambo. I-Maltitol: IMaltitol ngutshwala obuvame ukusetshenziswa emikhiqizweni engenashukela, kepha inokuqukethwe okuphezulu kwe-caloric kunamanye ama-alcohols kashukela. Inokunambitheka okumnandi futhi kuvame ukusetshenziswa njenge-sweetener eningi kuma-candies nama-dessert.
Ama-sweeteners angavamile futhi ajwayelekile:
I-L-Arabinose, L-RHAMNOSE: L-RHAMNOSE: Ushukela ongavamile ucwaningo olulinganiselwe emiphumeleni yezempilo, kepha awenziwa kabanzi njenge-sweeteners emikhiqizweni yezentengiselwano.
I-MOGROSITIDE: Isuselwa ezitsheni zeMonk, i-mograside iyi-sweetener yemvelo emnandi kakhulu kunoshukela. Isetshenziswa ngokwesiko emazweni ase-Asia futhi iya ngokuya ithandwa njenge-sweetener yemvelo embonini yezempilo.
I-Thaumatin: Thaumatin i-protein sweetener yemvelo ethathwe esithelweni saseNtshonalanga Afrika katemfe. Yaziwa ngokunambitheka kwayo okumnandi kakhulu futhi isetshenziswa njenge-sweetener yemvelo kanye nokutholwa kwe-modifier emikhiqizweni ehlukahlukene.
Ama-Natural Sweeneners:
ISteviol Glycosides: ISteviol Glycosides yi-glycosides ekhishwe emaqabungeni esitshalo se-stevia. Kuyaziwa ngokunambitheka kwayo okumnandi kakhulu futhi kusetshenziswe njenge-sweetener yemvelo ezinhlobonhlobo zokudla kanye nemikhiqizo engesinye.
I-Trehalose: I-Trehalose is a disaccharide eyenzeka ngokwemvelo etholakala ezintweni ezithile, kufaka phakathi izitshalo kanye nama-microorganisms. Kuyaziwa ngekhono layo lokuqinisa amaprotheni futhi lisetshenziswe njenge-sweetener ne-stabilizer ekudleni okucutshunguliwe.
B. Ubumnandi:
Ama-sweeteners okufakelwa ngokuvamile amnandi kakhulu kunoshukela, futhi izinga lokubumbela uhlobo ngalunye luyahlukahluka. Isibonelo, i-aspartame ne-sucralose imnandi kakhulu kunoshukela, ngakho-ke amanani amancane angasetshenziswa ukufeza amazinga omnandi wokuthola ubumnandi. Ubumnandi botshwala bufana noshukela, ubumnandi be-erythritol bungama-60-80% we-sucrose, futhi ubumnandi be-xylitol bufana noshukela.
Ama-sweeteners angavamile futhi ajwayelekile anjenge-mograside ne-thaumatin ayaziwa ngobumnandi bawo obukhulu, kaningi amakhulu amahlandla aqine kunoshukela. I-Natural Sweeneners efana ne-stevia ne-trehalose futhi zimnandi kakhulu. UStevia ucishe ube izikhathi ezingama-200-350 amahlandla amnandi kunoshukela, ngenkathi i-trehalose imayelana nama-45-60% amnandi njenge-sucrose.
C. Izicelo ezifanele:
Ama-sweeteners asetshenziswayo asetshenziswa kakhulu ezinhlobonhlobo zemikhiqizo ehlukahlukene kashukela noma ephansi, kufaka phakathi iziphuzo, imikhiqizo yobisi, izimpahla ezibhakiwe, kanye ne-tasetelop sweeteners. Ama-alcohols kashukela asetshenziswa kakhulu ku-gum enoshukela, amaswidi, neminye imikhiqizo ye-confectionery, kanye nokudla okulungele isifo sikashukela. Ama-sweeteners angavamile futhi ajwayelekile anjenge-mograthide ne-thaumatin asetshenziswa ezinhlobonhlobo zokudla kanye nemikhiqizo engesinye futhi embonini yezemithi kanye nezithako zokudla.
Imvelo yemvelo efana ne-stevia ne-trehalose zisetshenziswa emikhiqizweni ehlukahlukene, kufaka phakathi iziphuzo ezithambile, ama-dessert, namanzi anongiwe, kanye nokudla okusetshenzwe okufana nama-sweeteners nabaqinisi. Usebenzisa lolu lwazi, abantu bangenza izinqumo ezinolwazi mayelana nokuthi yiziphi izinzwa zokufaka ezidlalweni nokupheka kwabo okusekelwe emiphumeleni yezempilo, amazinga amnandi, kanye nezicelo ezifanele.
VII. Ukucatshangelwa nezincomo
A. Imikhawulo yokudla:
I-Teambial Sweeteners:
I-Aspartame, i-acesulfame potassium, kanye ne-sucralose kusetshenziswa kabanzi kepha kungenzeka kungalungele abantu abane-phenylketonuria, isifo esizuze njengefa esivimba ukwehla kwe-phenylalanine, ingxenye ye-aspartame.
Utshwala ushukela:
I-Erythritol, iManitol, i-Xylitol, neMaltitol kukhona ushukela ama-alcohols angadala ukugabha ukudla okufana nokuqhakaza kanye nohudo kwabanye abantu, ngakho-ke labo abanezinzwa kufanele bazisebenzise ngokuqapha.
Ama-sweeteners angavamile futhi ajwayelekile:
I-L-Arabinose, i-l-fucose, i-l-rhamnose, i-mograthide, futhi i-thamatin ayivamile futhi ingahle ingabi nemikhawulo ethile yokudla, kepha abantu abanezinzwa noma komzimba kufanele ngaso sonke isikhathi bahlole nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokusebenzisa.
Ama-Natural Sweeneners:
I-Stevioside neTrehalose bangama-sweeteners emvelo futhi ngokuvamile babekezelelwa kahle, kepha abantu abanesifo sikashukela noma ezinye izimo zezokwelapha kufanele babonisane nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuzifaka ekudleni kwabo.
B. Ukusetshenziswa Okufanele Kwokuxhumana Kwama-sweeteners ahlukahlukene:
I-Teambial Sweeteners:
I-Aspartame, i-acesulfame potassium, kanye ne-sucralose kuvame ukusetshenziswa kuma-sodas okudla, imikhiqizo enoshukela, kanye nama-tabletop sweeteners.
Utshwala ushukela:
I-Erythritol, i-Xylitol, futhi i-mannitol ivame ukusetshenziswa kuma-candies amahhala kashukela, ukuhlafuna izinsini, kanye nemikhiqizo enobungane boshukela ngenxa yomthelela wawo ophansi kushukela wegazi.
Ama-sweeteners angavamile futhi ajwayelekile:
I-L-Arabinose, i-l-fucose, i-l-rhamnose, i-mograthide, futhi iThaumatin ingatholakala ekudleni okukhethekile kwezempilo, ama-sweeteners wemvelo, kanye nezindawo ezifuywayo kumikhiqizo ekhethiwe.
Ama-Natural Sweeneners:
I-Stevioside kanye ne-trehalose zivame ukusetshenziswa kuma-sweeteners emvelo, imikhiqizo ekhethekile yokubhaka, kanye nezindawo ezinoshukela ekudleni okunempilo kanye neziphuzo.
C. Kungani ama-sweeteners emvelo angcono?
Ama-sweeteners wemvelo avame ukubhekwa njengento engcono kunama-sweeteners okufakelwa ngenxa yezizathu eziningana:
Izinzuzo zezempilo Zingaqukatha izakhi zomzimba nama-phytochemicals ezingahlinzeka ngezinzuzo zezempilo.
Inkomba ephansi ye-Glycemic: Ama-sweetener amaningi wemvelo anomthelela ophansi emazingeni kashukela egazi uma kuqhathaniswa noshukela ocwengekile kanye nama-sweeteners okufakelwa, okwenza balungele abantu abanesifo sikashukela noma labo ababukele amazinga kashukela egazini labo.
Zimbalwa izengezo: Ama-sweeteners wemvelo ngokuvamile aqukethe izithasiselo namakhemikhali ambalwa uma kuqhathaniswa nama-sweeteners athile okufakelwa, okungenzeka ukuthi athandeke kubantu abafuna ukudla okungokwemvelo okunempilo futhi okuncane kakhulu.
Isikhalazo selebuli esihlanzekile: I-Natural Sweeteners ivame ukuba "nelebula elihlanzekile" lifaka isikhalazo, okusho ukuthi zithathwe njengezemvelo futhi zikhazimula ngabathengi abaziyo izithako ekudleni kwabo naseziphuzweni.
Okungaba khona kokuqukethwe okuphansi kwe-caloric: ezinye zemvelo zemvelo, njenge-stevia ne-monk izithelo, ziphansi kakhulu kilojoule noma zingenawo amakhalori nhlobo, zibenza bathandeke kubantu abafuna ukunciphisa ukudla kwabo.
Kubalulekile ukuqaphela ukuthi ngenkathi ama-sweeteners emvelo anezinzuzo ezingaba khona, ukumodela kuwukhiye ekudleni noma yiluphi uhlobo lwe-sweetener, lwemvelo noma lokufakelwa. Ngaphezu kwalokho, abanye abantu bangaba nezinto ezizwakalayo noma zokungezwani komzimba ezintweni ezithile zemvelo, ngakho-ke kubalulekile ukucubungula izidingo zezempilo ngazinye kanye nezinto ezincamelayo lapho ukhetha umuzwa.
D. lapho ungathenga khona ama-sweeteners wemvelo?
I-Bioway Organic ibisebenza ku-R & D yeSweeneners kusukela ngo-2009 futhi sasinganikeza laba bantu bemvelo abalandelayo:
UStevia: I-sweetener esekelwe kwisitshalo, i-stevia isuselwa emaqabunga esitshalo se-stevia futhi yaziwa ngamakhalori awo we-zero nobumnandi obuphezulu.
Ukukhishwa kwezithelo ze-monk
I-Xylitol: Utshwala obunotshani obuthathwe ezitshalweni, i-xylitol inenkomba ephansi ye-glycemic futhi yaziwa ngamandla ayo okusiza ukugcina impilo yomlomo.
I-Erythritol: Olunye ushukela utshwala, i-erythritol itholakala ezithelo nemifino futhi inokuqukethwe okuphansi kwekhalori.
I-Inulin: I-Ferebiotic fiber ethathwe ezitshalweni, i-Inulin iyi-sweetener ephansi yekhalori enothile enothile kwezakhi zomzimba futhi isiza ukwesekwa impilo yokugaya.
Vele usazise isidingo sakho ku-grace@biowaycn.com.
VIII. Ukugcina
Kuyo yonke le ngxoxo, sihlole izinhlobo ezahlukene zemvelo zemvelo nezakhiwo zazo ezihlukile. Ukusuka eStevia kuya e-monk izithelo ezikhishwe, i-xylitol, i-inerythritol, i-sweetener ngayinye inikezela ngezinzuzo ezithile, noma ngabe kungukuqukethwe kwekhalori ephansi, inkomba eyengeziwe ye-glycemic, noma i-antioxidants noma ukwesekwa kokugaya ukudla. Ukuqonda umehluko phakathi kwalezi zinto zemvelo kungasiza abathengi ukuthi bakhethe izinqumo ezinolwazi ezivumelanisa nezintandokazi zabo zempilo kanye nendlela yokuphila.
Njengabathengi, ukwenza izinqumo ezinolwazi mayelana nama-sweeteners esikusebenzisayo kubalulekile empilweni yethu kanye nenhlala-kahle yethu. Ngokufunda mayelana nama-sweenener ahlukahlukene wemvelo atholakalayo nezinzuzo zawo, singakwazi ukwenza izinqumo eziqondayo ezisekela izinhloso zethu zokudla. Noma ngabe kunciphisa ukudla kwethu ushukela, ukuphatha amazinga kashukela wegazi, noma ukufuna ezinye izindlela ezinempilo, ukukhetha ama-sweeteners wemvelo angathinta kahle impilo yethu yonke. Masiqhubeke sibheka futhi simukele ingcebo yezinketho ze-sweetener zemvelo ezitholakalayo, sinikeze amandla ngolwazi ukwenza izinqumo ezinhle kakhulu zemizimba yethu nempilo yethu.
Isikhathi sePosi: Jan-05-2024
