Isingeniso:
Ezweni lokunakekelwa kwesikhumba elikhula njalo, kuhlale kukhona okusha nokujabulisayo ongakuthola. Elinye igugu elinjalo elifihliwe yi-purslane extract, enezinzuzo eziningi eziphawulekayo esikhumbeni sethu. Kusukela emlandweni wayo ocebile wezitshalo kuya kuphrofayili yayo egcwele izakhamzimba, i-purslane extract idonse ukunaka kwabathandi bezokunakekelwa kwesikhumba kanye nochwepheshe ngokufanayo. Kulesi sihloko sebhulogi, sizohlola imvelaphi, izinzuzo zezempilo ezingaba khona, kanye nemiphumela, futhi sikunikeze nohlu lwemikhiqizo yokunakekelwa kwesikhumba equkethe lesi sitshalo esiyingqayizivele.
Izimangaliso Zezitshalo
I-Purslane iyimifino eluhlaza, enamaqabunga angadliwa iluhlaza noma iphekiwe.
Kwaziwa ngokwesayensi ngokuthiI-Portulaca oleracea, futhi ibizwa nangokuthiingulube, i-hogweed encane, i-fatweed kanye ne-pusley.
Lesi sitshalo esinamanzi amaningi siqukethe amanzi angaba ngu-93%. Sineziqu ezibomvu namaqabunga amancane aluhlaza. Sinokunambitheka okumuncu noma okunosawoti kancane, okufana nesipinashi kanye ne-watercress.
Ingasetshenziswa ngezindlela eziningi ezifana nesipinashi nelethisi, njengakumasaladi noma kumasangweji.
I-Purslane ikhula ezingxenyeni eziningi zomhlaba, ezindaweni eziningi ezahlukene.
Ingakhula ezingadini nasezindaweni eziqhekekile zabahamba ngezinyawo, kodwa futhi ingajwayela izimo ezinzima. Lokhu kufaka phakathi isomiso, kanye nenhlabathi enosawoti kakhulu noma engenazo izakhamzimba.
I-Purslane inomlando omude wokusetshenziswa kwezokwelapha zendabuko/ezehlukile.
Futhi igcwele izakhamzimba eziningi. Ingxenye engamagremu ayi-100 (3.5 oz) iqukethe:
I-Vitamin A (evela ku-beta-carotene): 26% we-DV.
I-Vitamin C: 35% we-DV.
I-Magnesium: 17% we-DV.
I-Manganese: 15% we-DV.
I-Potassium: 14% we-DV.
Insimbi: 11% we-DV.
I-Calcium: 7% we-RDI.
Iqukethe namavithamini amancane i-B1, i-B2, i-B3, i-folate, ithusi, kanye ne-phosphorus.
Uthola zonke lezi zakhamzimba ngamakhalori ayi-16 kuphela! Lokhu kwenza kube okunye kokudla okugcwele izakhamzimba emhlabeni, amakhalori ngamakhalori.
I-Purslane extractngokuvamile itholakala ngokukhipha amakhemikhali asebenzayo esitshalweni kusetshenziswa izinyibilikisi ezifana namanzi, utshwala, noma uwoyela. Le nqubo yokukhipha isiza ukugxila izingxenye eziwusizo ze-purslane zibe sesimweni esinamandla kakhulu.
Ukusetshenziswa Komlando
Ezikhathini zasendulo, i-purslane yayisetshenziswa ukuvikela emimoyeni emibi. I-Purslane ibilokhu isetshenziswa kwezokwelapha okungenani iminyaka engu-2,000 kodwa yayisetshenziswa njengokudla kudala ngaphambi kwalesi sikhathi. Ukusetshenziswa kwezokwelapha kwendabuko kwe-purslane kubanzi. AmaRoma asendulo ayesebenzisa i-purslane ukwelapha isifo sohudo, izimpethu zamathumbu, ikhanda elibuhlungu kanye nobuhlungu besisu.
I-Purslane nayo ibilokhu isetshenziswa izinkulungwane zeminyaka kwezokwelapha zesiShayina futhi ibizwa ngokuthi "imifino yokuphila isikhathi eside." Izingxenye zasemoyeni zomiswa futhi zisetshenziselwa umkhuhlane, uhudo, i-carbuncle, i-eczema, kanye ne-hematochezia. (Zhou 2015)
Okunye ukusetshenziswa kwezokwelapha zendabuko zaseShayina kufaka phakathi isifo sikashukela, i-atherosclerosis, ukungasebenzi kahle kwe-endothelial yemithambo yegazi, kanye ne-urolithiasis. (Sabzghabaee 2014) I-Purslane isetshenziswa futhi njengomthombo wokudla ezindaweni ezahlukene zaseYurophu. (Chevallier 1996, D'Amelio 1999)
I-Purslane inomlando omude wokusetshenziswa kwayo kokubili ekuphekeni nasekwelapheni. Emasikweni amaningi, iye yaqashelwa ngezakhiwo zayo zokudla okunempilo nokwelapha. Nansi eminye imininingwane ngokusetshenziswa kwayo komlando kwe-purslane:
Ukusetshenziswa Kokupheka:I-Purslane ibilokhu isetshenziswa njengomthombo wokudla izinkulungwane zeminyaka. Inokunambitheka okumnandi, okumuncu kancane kanye nokuthungwa okuqinile. Amaqabunga e-Purslane, iziqu, ngisho nezimbali kungadliwa kungaphekiwe noma kuphekwe. Isetshenziswa emasikweni ahlukahlukene okupheka, okuhlanganisa ukudla kwaseMedithera, eMpumalanga Ephakathi, kanye naseNdiya. I-Purslane ingafakwa kumasaladi, amasobho, ama-stir-fries, nama-pickle, noma isetshenziswe njengokugcwalisa amaphayi nama-omelet. Iyaziswa ngokuqukethwe kwayo okuphezulu kwezakhamzimba ezibalulekile njengevithamini A, C, kanye no-E, kanye nama-fatty acid e-omega-3.
Ukusetshenziswa Kwezokwelapha:AmaRoma asendulo ayesebenzisa i-purslane ngenxa yezakhiwo zayo zokwelapha. Yayivame ukusetshenziswa ekwelapheni izinkinga zokugaya ukudla ezifana nohudo, ubuhlungu besisu, kanye nezimpethu zamathumbu. I-Purslane ibilokhu isetshenziswa nasemithini yendabuko yaseShayina amakhulu eminyaka. Ibhekwa njengekhambi elipholisa nelikhipha ubuthi, eliwusizo ezimweni ezifana nomkhuhlane, isifo sohudo, i-eczema, kanye nama-hemorrhoids. I-Purslane iye yahlolwa ngenxa yezakhiwo zayo ezingaba khona zokulwa nokuvuvukala, i-antioxidant, kanye ne-antimicrobial. Icebile ngamakhemikhali afana nama-flavonoid, ama-omega-3 fatty acid, namavithamini, afaka isandla enanini layo lezokwelapha.
Ukusetshenziswa Okungokomfanekiso Nokungokomoya:Kwamanye amasiko asendulo, i-purslane yayikholelwa ukuthi inezakhiwo zokuvikela emimoyeni emibi. Kwakucatshangwa ukuthi iletha inhlanhla kanye nenhlanhla. I-Purslane yayivame ukufakwa emikhosini nasemikhosini njengophawu lokuchuma nokuphila isikhathi eside.
I-Purslane – "Ukhula" Olumnandi Olugcwele Izakhamzimba
I-Purslane ivame ukubhekwa njengokhula ngenxa yekhono layo lokukhula ngamandla ezindaweni ezahlukene. Kodwa-ke, inezakhamzimba eziningi ezenza ifaneleke ukubhekwa njengesengezo esinomsoco ekudleni kwakho. Nazi ezinye izakhamzimba ezibalulekile ezitholakala ku-purslane:
Ama-Antioxidant:
I-Purslane icebile ngama-antioxidants, okuhlanganisa i-vitamin C, i-vitamin E, kanye ne-beta-carotene. Lawa ma-antioxidants asiza ukuvikela amaseli ekulimaleni okubangelwa ama-free radicals futhi angaba nezinzuzo ezingaba khona kwezempilo, njengokunciphisa ingozi yezifo ezingamahlalakhona.
I-Vitamin C iyi-antioxidant ebalulekile esiza ekusekeleni amasosha omzimba futhi ikhuthaza isikhumba, imisipha, namathambo anempilo. I-Vitamin E, ikakhulukazi i-alpha-tocopherol, ivikela ulwelwesi lwamaseli ekulimaleni kwe-oxidative.
I-Purslane ingumthombo omuhle we-beta-carotene, eguqulwa ibe yi-vitamin A emzimbeni. I-Vitamin A yaziwa ngendima yayo ekukhuthazeni impilo yamehlo.
I-Glutathione iyi-antioxidant ebalulekile esiza ukuvikela amaseli ekulimaleni. Idlala indima ekususeni ubuthi emzimbeni nasekulondolozeni impilo yamangqamuzana iyonke.
I-Purslane iqukethe ne-melatonin, i-hormone engasizi nje kuphela ukulawula ubuthongo kodwa futhi enezakhiwo zokulwa ne-antioxidant futhi inezinye izinzuzo zezempilo ezahlukahlukene.
Ngaphezu kwalokho, i-purslane ikhiqiza ama-betalain, uhlobo lwe-antioxidant oluye lwabonakala luvikela izinhlayiya ze-LDL ekulimaleni. Amazinga aphezulu e-cholesterol ye-LDL kanye nama-triglycerides ayizici eziyingozi zesifo senhliziyo, ngakho-ke ikhono le-purslane lokunciphisa la mazinga lingaba usizo.
Amaminerali:
I-Purslane ingumthombo omuhle wamaminerali amaningana, okuhlanganisa i-calcium, i-magnesium, i-potassium, kanye ne-iron. Lawa maminerali abalulekile emisebenzini ehlukahlukene yomzimba, njengempilo yamathambo, ukusebenza kwemisipha, kanye nokugcina amazinga omfutho wegazi enempilo.
I-Potassium ibalulekile ekugcineni ibhalansi yoketshezi, ukusebenza kahle kwenhliziyo, kanye namazinga anempilo omfutho wegazi. Ukudla i-potassium eyanele kuye kwahlotshaniswa nengozi ephansi yokushaywa yisifo sohlangothi kanye nesifo senhliziyo.
I-magnesium ibandakanyeka ezindleleni eziningi zokusabela kwama-enzyme emzimbeni futhi ibalulekile ekusebenzeni kwezinzwa nemisipha, ekulawuleni amazinga kashukela egazini, nasekulondolozeni isimiso somzimba sokuzivikela esinempilo. Iphinde yahlotshaniswa nengozi encishisiwe yesifo senhliziyo kanye nesifo sikashukela sohlobo 2.
I-calcium yaziwa kakhulu ngendima yayo ekugcineni amathambo namazinyo aqinile, kodwa futhi ihilelekile ekusebenzeni kwemisipha, ukusabalalisa imizwa, kanye nokujiya kwegazi.
I-phosphorus ibalulekile ekwakhekeni kwamathambo namazinyo, kanye nokukhiqizwa kwamandla kanye nokwakheka kwe-DNA.
I-iron iyadingeka ekukhiqizweni kwe-hemoglobin, ethwala umoya-mpilo egazini. Ibaluleke kakhulu ekuvimbeleni i-anemia yokuntuleka kwe-iron.
Kuhle ukusho ukuthi okuqukethwe kwamaminerali e-purslane kungahluka kuye ngezici ezifana nezimo zenhlabathi, ukuvuthwa kwezitshalo, kanye nendawo ekhula kuyo. Izitshalo ezindala nezivuthiwe ngokuvamile kucatshangwa ukuthi zinokuqukethwe kwamaminerali okuphezulu.
Ama-Omega-3 Fatty Acids:
I-Purslane ingenye yezinhlobo ezimbalwa eziluhlaza ezinamaqabunga aqukethe ama-omega-3 fatty acid, ikakhulukazi i-alpha-linolenic acid (ALA). Ama-omega-3 fatty acid awusizo empilweni yenhliziyo futhi anezakhiwo zokulwa nokuvuvukala.
I-Purslane ingenye yemithombo embalwa yezitshalo equkethe inani elikhulu lama-omega-3 fatty acid, ikakhulukazi i-alpha-linolenic acid (ALA). I-ALA iguqulwa yimizimba yethu ibe ezinye izinhlobo zama-omega-3 fatty acid, njenge-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA).
Ucwaningo luye lwabonisa ukuthi ukudla i-purslane kungakhuphula amazinga e-ALA emzimbeni futhi kungaba nemiphumela emihle empilweni. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukuguqulwa kwe-ALA kube yi-EPA kanye ne-DHA akuphumelelanga kahle emzimbeni, ngakho-ke kusazuzisa ukudla eminye imithombo yama-fatty acid e-omega-3, njengezinhlanzi ezinamafutha.
Izithako Zezitshalo Eziwusizo: I-Purslane iqukethe izithako zezitshalo ezahlukahlukene njenge-flavonoids, i-coumarins, kanye ne-betalins. Lezi zithako zinezakhiwo zokulwa ne-antioxidant kanye ne-anti-inflammatory, ezingaba negalelo ezinzuzweni zezempilo ze-purslane.
Izinzuzo Zempilo Ze-Purslane Extract:
Nazi ezinye zezinzuzo zezempilo ezingaba khona ezihlobene ne-purslane extract:
Okugcwele izakhamzimba:I-Purslane extract iwumthombo omuhle wezakhamzimba ezibalulekile, okuhlanganisa amavithamini A, C, no-E, kanye namaminerali afana ne-magnesium, i-potassium, ne-calcium. Lezi zakhamzimba zinegalelo empilweni nasenhlalakahleni iyonke.
Izakhiwo ze-Antioxidant:I-Purslane extract yaziwa ngokuqukethwe kwayo okuphezulu kwe-antioxidant, okuhlanganisa ama-flavonoid nama-betalain. Ama-antioxidants asiza ekuvikeleni umzimba kuma-free radicals, anciphise ukucindezeleka kwe-oxidative futhi avimbele ukulimala kwamangqamuzana.
Imiphumela yokulwa nokuvuvukala:Ucwaningo lubonise ukuthi i-purslane extract inezakhiwo zokulwa nokuvuvukala. Ingasiza ekunciphiseni ukuvuvukala emzimbeni, okuhlotshaniswa nezifo ezahlukahlukene ezingamahlalakhona, njengesifo senhliziyo, isifo sikashukela kanye nesifo samathambo.
Ukusekelwa kwempilo yenhliziyo:Izakhiwo zokulwa nokuvuvukala ze-purslane extract zingaba nomthelela empilweni yenhliziyo nemithambo yegazi. Kuye kwaphakanyiswa ukuthi i-purslane extract ingasiza ekwehliseni umfutho wegazi, yehlise amazinga e-cholesterol, futhi yehlise nengozi yesifo senhliziyo.
Ukuthuthukiswa kwesimiso somzimba sokuzivikela:Ucwaningo oluthile lubonisa ukuthi i-purslane extract ingaba nemiphumela yokulawula amasosha omzimba, okusho ukuthi ingasiza ekulawuleni amasosha omzimba. Lokhu kungathuthukisa ikhono lomzimba lokulwa nezifo futhi kuthuthukise ukusebenza komzimba jikelele.
Izinzuzo zezempilo zesikhumba:I-Purslane extract yaziwa ngezakhiwo zayo eziduduzayo nezinomswakama, okwenza ibe yisithako esivamile emikhiqizweni yokunakekelwa kwesikhumba. Ingasiza ukuzola isikhumba esicasukile, ukunciphisa ukubomvu, nokuthuthukisa impilo yesikhumba iyonke. I-Purslane extract iqukethe nama-omega-3 fatty acids, akhuthaza isikhumba esinempilo ngokugcina umswakama nokunciphisa ukuvuvukala.
Ukusekelwa kokuphathwa kwesisindo:I-Purslane extract ingasiza nasekulawuleni isisindo. Iphansi ngamakhalori futhi icebile nge-fiber, okungasiza ekukhuthazeni imizwa yokugcwala nokunciphisa ukudla ngokweqile. Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi i-purslane extract ingavimbela ama-enzyme ahilelekile ekukhiqizeni amafutha.
I-Purslane Extract iyitshe eliyigugu elifihliwe emasimini okunakekelwa kwesikhumba
Ukuthuthukisa Ukwelapha Isikhumba Nokuphola:
Enye yezimfanelo ezihlaba umxhwele kakhulu ze-purslane extract itholakala ekhonweni layo lokuphulukisa nokuthobisa isikhumba. Izakhiwo zayo zokulwa nokuvuvukala, ngenxa yokuba khona kwama-omega-3 fatty acids, zisiza ekunciphiseni ukubomvu, ukuvuvukala, kanye nokucasuka. I-Purslane extract iwusizo kakhulu kulabo abanesikhumba esibucayi noma izimo ezifana ne-eczema kanye ne-dermatitis, njengoba inganikeza induduzo kanye nokukhululeka.
Amandla Okufumisa Nokondla:
Ukumanzisa kubalulekile ekugcineni isikhumba siphilile futhi sithambile, kanti i-purslane extract ihamba phambili ekuhlinzekeni ngomswakama oqinile. Ngenxa yezakhiwo zayo zemvelo zokufutha, i-purslane extract igcina umswakama, ivimbele ukoma futhi ikhuthaze isikhumba esiqinile nesisesincane. Lesi sitshalo siqukethe namavithamini abalulekile njengo-C no-E, ondla isikhumba, aqinise isithiyo sesikhumba, futhi anciphise ukubonakala kwemigqa emincane nemibimbi.
Ukuvikelwa Kwe-Antioxidant Kwesikhumba Esisha:
Ezweni lethu lanamuhla, isikhumba sethu sihlala sibhekene nezinto ezibangela ukucindezeleka kwemvelo ezingaholela ekugugeni ngaphambi kwesikhathi. Izakhiwo ezinamandla ze-antioxidant ze-Purslane extract zisiza ukuvikela isikhumba kuma-free radicals kanye nomonakalo we-oxidative. Lezi zinzuzo zihumusha ekunciphiseni ukubonakala kwamabala okuguga kanye nokukhanya kobusha.
Ukukhanyisa Nokulinganisa Ithoni:
Ukufeza umbala wesikhumba olinganayo nokhanyayo kuyisifiso abaningi bethu abasifisayo. Ngenhlanhla, i-purslane extract iqukethe izinto zemvelo ezikhanyisayo ezisiza ekuqedeni amabala amnyama, i-hyperpigmentation, kanye nezibazi ze-acne. Ukusebenzisa njalo imikhiqizo efakwe i-purslane extract kungashiya isikhumba sakho sibukeka silinganisele kakhudlwana, sinombala ofanayo, futhi sihle kakhulu.
Ukukhulisa i-Collagen ukuze kuqiniswe:
I-Collagen iyisihluthulelo sokugcina isikhumba siqinile, sibukeka sisesisha, kanti i-purslane extract ingasiza ekuvuseleleni ukukhiqizwa kwe-collagen. Ama-amino acid atholakala ku-purslane extract ayondla futhi akhuthaze isikhumba ukuthi sikhiqize i-collagen eningi, okuholela ekunwebekeni okuthuthukisiwe kanye nesikhumba esiqinile. Ngokufaka i-purslane extract ohlelweni lwakho lokunakekelwa kwesikhumba, ungajabulela ukubukeka okuphakeme nokusesisha.
Uhlu Lwemikhiqizo Yokunakekelwa Kwesikhumba Ene-Purslane Extract
UDkt. Barbara Sturm:Lolu hlobo lokunakekelwa kwesikhumba olusezingeni eliphezulu lunikeza imikhiqizo ehlukahlukene equkethe i-purslane extract, eyaziwa ngezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant.
I-Perricone MD:Imikhiqizo yokunakekelwa kwesikhumba eqondiswe kulo mkhiqizo ivame ukufaka i-purslane extract njengesithako esaziwa ngezinzuzo zayo ezondlayo nezondlayo.
I-SkinCeuticals:Lolu hlobo lokunakekelwa kwesikhumba lunikeza imikhiqizo equkethe i-purslane extract, esiza ukuthoba nokuvikela isikhumba kubantu abahlaselayo.
Ukunakekelwa Kwesikhumba Se-Lancer:Lo mkhiqizo usebenzisa i-purslane extract emikhiqizweni yawo ngenxa yezakhiwo zayo zokulwa nokuvuvukala, okuhloswe ngazo ukunciphisa ukubomvu nokuzola isikhumba.
UDkt. Alkaitis:Lolu hlobo lokunakekelwa kwesikhumba olungokwemvelo luhlanganisa i-purslane extract kweminye yemikhiqizo yalo, eyaziwa ngekhono layo lokumanzisa nokuvuselela isikhumba.
I-Inna Organic:Lolu hlobo lokunakekelwa kwesikhumba olungokwemvelo nolwemvelo lufaka i-purslane extract emikhiqizweni yalo, lusebenzisa izakhiwo zalo zokuthoba nokwelapha isikhumba.
Sicela uqaphele ukuthi kuhlale kuwumkhuba omuhle ukuhlola uhlu lwezithako zomkhiqizo ngamunye othize, njengoba ukwakheka kungahluka.
Yimiphi imiphumela emibi ye-purslane?
I-Purslane ngokuvamile iphephile ukusetshenziswa futhi inezinzuzo eziningi ezingaba khona empilweni. Kodwa-ke, kunemiphumela embalwa emibi okufanele uyiqaphele:
Ama-oxalates:I-Purslane iqukethe ama-oxalate, okuyizinto zemvelo ezitholakala ezitshalweni eziningi ezidliwayo. Ngobuningi obukhulu, ama-oxalate angasiza ekwakhekeni kwamatshe ezinso kubantu abasengozini. Uma unomlando wamatshe ezinso noma izinkinga zomgudu womchamo, kungcono ukunciphisa ukusetshenziswa kwe-purslane noma uthintane nochwepheshe wezempilo.
Ukusabela kokungezwani komzimba:Nakuba kungavamile, abanye abantu bangase babe ne-allergy ku-purslane. Ukusabela kwe-allergy kungabonakala njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ubunzima bokuphefumula. Uma uhlangabezana nanoma yiziphi izimpawu zokusabela kwe-allergy ngemva kokudla i-purslane, yeka ukuyisebenzisa bese ucela usizo lwezokwelapha.
Ukusebenzisana nemithi:I-Purslane ingaba nemiphumela emincane yokunciphisa igazi ngenxa yokuqukethwe kwayo kwe-omega-3 fatty acid. Uma uthatha imithi yokunciphisa igazi (njenge-warfarin) noma eminye imithi ethinta ukujiya kwegazi, kubalulekile ukubonisana nomhlinzeki wakho wezempilo njengoba i-purslane ingasebenzisana nale mithi.
Izinsalela zezibulala-zinambuzane:Uma udla i-purslane evela emithonjeni engeyona eyemvelo noma ezindaweni lapho ingase ivezwe khona ezibulala-zinambuzane, kukhona ingozi engaba khona yezinsalela zezibulala-zinambuzane. Ukuze unciphise le ngozi, kunconywa ukuthi uthole i-purslane kubahlinzeki bezinto eziphilayo nabathembekile.
Ukungcola:Njenganoma yimuphi umkhiqizo omusha, kunengozi encane yokungcoliswa ngamagciwane noma izimuncagazi uma kungalandelwa izinyathelo ezifanele zokuhlanzeka nokuphepha kokudla. Ukugeza i-purslane kahle ngaphambi kokuyisebenzisa kungasiza ekunciphiseni le ngozi.
Kuyafaneleka ukuqaphela ukuthi le miphumela emibi ayivamile, futhi i-purslane ngokuvamile ibhekwa njengephephile kubantu abaningi. Kodwa-ke, kuhlale kuwukuhlakanipha ukubonisana nochwepheshe wezempilo noma isazi sokudla ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho, ikakhulukazi uma unezimo zempilo noma ukukhathazeka.
Ubani Okungafanele Athathe Imikhiqizo Ye-Purslane Extract
Nakuba i-purslane ivame ukuphephile ukusetshenziswa, kunezinhlobo ezimbalwa zabantu okufanele baqaphele noma bagweme ukuthatha i-purslane:
Abesifazane abakhulelwe noma abancelisayo:Kukhona ucwaningo olulinganiselwe ngemiphumela ye-purslane ngesikhathi sokukhulelwa nokuncelisa. Njengesinyathelo sokuqapha, kunconywa ukuthi abesifazane abakhulelwe noma abancelisayo babonisane nomhlinzeki wabo wezempilo ngaphambi kokufaka i-purslane ekudleni kwabo.
Abantu abanezinkinga zezinso noma zomgudu womchamo:Kutholakale ukuthi i-Purslane iqukethe ama-oxalates, angabangela ukwakheka kwamatshe ezinso kubantu abasengozini. Labo abanomlando wamatshe ezinso noma izinkinga zomgudu womchamo bangase bafune ukugwema ukudla i-purslane noma baxhumane nochwepheshe wezempilo ngaphambi kokwenza kanjalo.
Ukungezwani komzimba noma ukuzwela:Njenganoma yikuphi okunye ukudla, abanye abantu bangase babe nokungezwani komzimba noma babe nomuzwa wokuzwela i-purslane. Uma une-allergy eyaziwayo noma ukuzwela ezitshalweni ezifanayo njenge-cacti noma isipinashi, kuyalulekwa ukuthi uqaphele lapho udla noma usebenzisa i-purslane futhi ucabangele ukubonisana nodokotela we-allergen.
Ukusebenzisana kwemithi:Uma uthatha noma yimiphi imithi, kubalulekile ukuqaphela ukusebenzisana okungenzeka ne-purslane. I-Purslane ingaba nemiphumela emincane yokunciphisa igazi, ngakho abantu abathatha imithi yokunciphisa igazi (njenge-warfarin) noma eminye imithi ethinta ukujiya kwegazi kufanele babonisane nomhlinzeki wabo wezempilo ngaphambi kokusebenzisa i-purslane noma ukusebenzisa izithasiselo ze-purslane.
Ukuhlinzwa:Ngenxa yemiphumela yayo engaba yingozi yokunciphisa igazi, abantu abahlelelwe ukuhlinzwa kufanele bagweme i-purslane okungenani amasonto amabili ngaphambi kwenqubo ukuze banciphise ingozi yezinkinga zokopha. Kubalulekile ukwazisa umhlinzeki wakho wezempilo nganoma yiziphi izithasiselo zamakhambi noma izinguquko ekudleni ngaphambi kokuhlinzwa.
Umhlinzeki Othengisa I-Purslane Extract Wholesale - BIOWAY ORGANIC, Kusukela Ngo-2009
I-Bioway Organicingumhlinzeki ngokuthengisa i-purslane extract. Bebelokhu besebenza kusukela ngo-2009 futhi banikeza imikhiqizo ye-purslane extract ongayithenga ngobuningi. Ungaxhumana nabo ngqo ukuze ubuze ngamanani, inani elincane le-oda, kanye nanoma yiluphi ulwazi olwengeziwe ongaludinga mayelana nemikhiqizo yabo ye-purslane extract.
Isiphetho:
I-Purslane extract ngokungangabazeki iyigugu lezitshalo elinikeza izinzuzo eziningi zesikhumba. Kusukela ezimpahleni zayo zokuphulukisa nokududuza kuya emandleni ayo okuthuthukisa umswakama, ukuvikela, ukukhanyisa, kanye nokukhiqizwa kwe-collagen, i-purslane extract inokuningi ekunikezayo. Ukufaka imikhiqizo efakwe i-purslane extract ohlelweni lwakho lokunakekelwa kwesikhumba kungashintsha isikhumba sakho, kukusize ufinyelele ubuso obunempilo, obukhazimulayo, nobusha. Ngakho-ke, kungani ulinde? Thola izinzuzo zesikhumba ezimangalisayo ze-purslane extract bese uvulela izimangaliso zalesi sithako sezitshalo esiyingqayizivele. Isikhumba sakho sizokubonga ngaso.
Xhumana nathi:
UGrace HU (Umphathi Wezokumaketha)grace@biowaycn.com
UCarl Cheng (i-CEO/uMphathi)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthunyelwe: Novemba-02-2023
