Isingeniso:
Emhlabeni okhula njalo wokunakekelwa kwesikhumba, kuhlale kunokuthile okusha nokujabulisayo ongakuthola.Itshe eliyigugu elinjalo elifihliwe i-purslane ekhishwe, enenqwaba yezinzuzo eziphawulekayo esikhumbeni sethu.Kusukela emlandweni wayo ocebile wezitshalo kuya kuphrofayela yayo egcwele izakhamzimba, i-purslane extract idonse ukunaka kwabathandi be-skincare nochwepheshe ngokufanayo.Kulokhu okuthunyelwe kwebhulogi, sizocubungula ngemvelaphi, izinzuzo zezempilo ezingaba khona, kanye nemiphumela, futhi sikunikeze nohlu lwemikhiqizo ye-skincare equkethe lokhu kukhishwe okukhethekile.
Izimanga zeBotanical
I-Purslane iyimifino eluhlaza, enamaqabunga engadliwa iluhlaza noma iphekwe.
Kuyaziwa ngokwesayensi ngokuthiI-Portulaca oleracea, futhi ubizwa nangokuthii-pigweed, i-hogweed encane, i-fatweed ne-pusley.
Lesi sitshalo esinamanzi acishe abe ngu-93%.Ineziqu ezibomvu namaqabunga amancane, aluhlaza.Inokunambitheka okumuncu noma okusawoti, okufana nesipinashi kanye ne-watercress.
Ingasetshenziswa ngezindlela eziningi ezifanayo njengesipinashi nolethisi, njengamasaladi noma amasemishi.
I-Purslane ikhula ezindaweni eziningi zomhlaba, ezindaweni ezihlukahlukene.
Ingakhula ezivandeni nasemifantwini yomgwaqo, kodwa futhi ingavumelana nezimo ezinzima.Lokhu kuhlanganisa isomiso, kanye nomhlabathi onosawoti omningi noma ongenazo izakhamzimba.
I-Purslane inomlando omude wokusetshenziswa emithini yendabuko/ehlukile.
Iphinde ibe nezakhamzimba eziningi.Ingxenye ye-100 grams (3.5 oz) iqukethe:
I-Vitamin A (kusuka ku-beta-carotene): 26% we-DV.
I-Vitamin C: 35% we-DV.
I-Magnesium: 17% ye-DV.
IManganese: 15% we-DV.
I-Potassium: 14% we-DV.
Insimbi: 11% we-DV.
I-calcium: 7% we-RDI.
Futhi iqukethe amanani amancane amavithamini B1, B2, B3, folate, ithusi, ne-phosphorus.
Uthola zonke lezi zakhi zomsoco ngamakhalori angu-16 kuphela!Lokhu kwenza kube okunye kokudla okunomsoco kakhulu emhlabeni, ikhalori yekhalori.
Ukukhishwa kwe-Purslanengokuvamile itholakala ngokukhipha izinhlanganisela ezisebenzayo esitshalweni kusetshenziswa izincibilikisi ezifana namanzi, utshwala, noma uwoyela.Le nqubo yokukhipha isiza ukugxilisa izingxenye ezizuzisayo ze-purslane zibe ifomu elinamandla.
Umlando Usebenzisa
Ezikhathini zasendulo, i-purslane yayisetshenziselwa ukuvikela imimoya emibi.I-Purslane ibisetshenziswa kwezokwelapha okungenani iminyaka eyizi-2,000 kodwa ibisetshenziswa njengokudla kahle ngaphambi kwalesi sikhathi.Ukusetshenziswa kokwelapha kwendabuko kwe-purslane kubanzi.AmaRoma asendulo ayesebenzisa i-purslane ekwelapheni isifo sohudo, izikelemu zamathumbu, ikhanda elibuhlungu nezinhlungu zesisu.
I-Purslane iphinde yasetshenziswa izinkulungwane zeminyaka emithini yendabuko yamaShayina futhi ibizwa ngokuthi "imifino yempilo ende."Izingxenye zasemoyeni zomisiwe futhi zisetshenziselwa imfiva, isifo sohudo, i-carbuncle, i-eczema, ne-hematochezia.(Zhou 2015)
Okunye ukusetshenziswa emithini yendabuko yamaShayina kufaka phakathi isifo sikashukela, isifo sokuqina kwemithambo yegazi, ukungasebenzi kahle kwe-vascular endothelial, kanye ne-urolithiasis.(Sabzghabaee 2014) I-Purslane iphinde isetshenziswe njengomthombo wokudla ezindaweni ezihlukahlukene zase-Europe.(Chevallier 1996, D'Amelio 1999)
I-Purslane empeleni inomlando omude wakho kokubili ukusetshenziswa kokupheka nokwezokwelapha.Emasikweni amaningi, iye yaqashelwa ngenxa yezakhiwo zayo ezinomsoco kanye nokwelapha.Nansi eminye imininingwane eyengeziwe mayelana nokusetshenziswa komlando kwe-purslane:
Ukusetshenziswa kweCulinary:I-Purslane isetshenziswe njengomthombo wokudla izinkulungwane zeminyaka.Inokunambitheka okumnandi, okumuncu kancane kanye nokuthungwa okuhlanzekile.Amaqabunga e-Purslane, iziqu, ngisho nezimbali zingadliwa ziluhlaza noma ziphekwe.Isetshenziswa emasikweni ahlukahlukene okupheka, okuhlanganisa ukudla kwaseMedithera, eMpumalanga Ephakathi, naseNdiya.I-Purslane ingafakwa kumasaladi, isobho, ama-stir-fries, nama-pickle, noma isetshenziswe njengokugcwalisa ophaya nama-omelets.Yaziswa ngokuqukethwe kwayo okuphezulu kwezakhi ezibalulekile ezifana namavithamini A, C, no-E, kanye nama-omega-3 fatty acids.
Ukusetshenziswa Kwezokwelapha:AmaRoma asendulo ayesebenzisa i-purslane ngezakhiwo zayo zokwelapha.Yayivame ukusetshenziselwa ukwelapha izinkinga zokugaya ukudla njenge-dysentery, isisu esibuhlungu, nezikelemu zamathumbu.I-Purslane iphinde yasetshenziswa emithini yendabuko yamaShayina amakhulu eminyaka.Kuthathwa njengekhambi lokupholisa kanye ne-detoxifying, elizuzisa izimo ezifana nomkhuhlane, isifo sohudo, i-eczema, nama-hemorrhoids.I-Purslane iphenywe ngezindawo zayo zokulwa nokuvuvukala, i-antioxidant, kanye ne-antimicrobial.Icebile kuma-compounds afana ne-flavonoids, i-omega-3 fatty acids, namavithamini, anomthelela ebuhleni bayo bokwelapha.
Ukusetshenziswa Okungokomfanekiso Nokomoya:Kwamanye amasiko asendulo, i-purslane kwakukholelwa ukuthi inezici zokuzivikela emimoyeni emibi.Kwakucatshangwa ukuthi iletha inhlanhla nenhlanhla.I-Purslane yayivame ukufakwa emasikweni nasemikhosini njengophawu lokuchuma nokuphila isikhathi eside.
I-Purslane - "Ukhula" Olumnandi Olugcwele Izakhamzimba
I-Purslane ivame ukubhekwa njengokhula ngenxa yekhono layo lokukhula ngamandla ezindaweni ezihlukahlukene.Kodwa-ke, ipakisha i-punch yezakhi ezenza kufaneleke ukubhekwa njengesengezo esinomsoco ekudleni kwakho.Nazi ezinye izakhamzimba ezibalulekile ezitholakala ku-purslane:
Ama-Antioxidants:
I-Purslane inothile ngama-antioxidants, okuhlanganisa uvithamini C, uvithamini E, ne-beta-carotene.Lawa ma-antioxidants asiza ukuvikela amaseli emonakalweni obangelwa ama-radicals mahhala futhi angase abe nezinzuzo zezempilo ezingaba khona, njengokunciphisa ingozi yezifo ezingelapheki.
I-Vitamin C iyi-antioxidant ebalulekile esiza ukusekela amasosha omzimba futhi ikhuthaze isikhumba esinempilo, imisipha namathambo.I-Vitamin E, ikakhulukazi i-alpha-tocopherol, ivikela ulwelwesi lwamaseli ekulimaleni kwe-oxidative.
I-Purslane ingumthombo omuhle we-beta-carotene, eguqulwa ibe uvithamini A emzimbeni.I-Vitamin A iyaziwa ngendima yayo ekukhuthazeni impilo yamehlo.
I-Glutathione iyi-antioxidant ebalulekile esiza ukuvikela amaseli ekulimaleni.Idlala indima ekukhipheni ubuthi kanye nokugcina impilo yamaselula iyonke.
I-Purslane futhi iqukethe i-melatonin, i-hormone engagcini nje ngokusiza ukulawula ukulala kodwa futhi inezindawo ezilwa ne-antioxidant futhi inezinye izinzuzo zezempilo ezihlukahlukene.
Ukwengeza, i-purslane ihlanganisa ama-betalain, uhlobo lwe-antioxidant olukhonjiswe ukuvikela izinhlayiya ze-LDL emonakalweni.Amazinga aphezulu e-LDL cholesterol kanye ne-triglycerides yizici eziyingozi zesifo senhliziyo, ngakho ikhono le-purslane lokunciphisa la mazinga lingaba yinzuzo.
Amaminerali:
I-Purslane ingumthombo omuhle wamaminerali amaningana, kuhlanganise ne-calcium, i-magnesium, i-potassium, ne-iron.Lawa amaminerali abalulekile emisebenzini ehlukahlukene yomzimba, njengempilo yamathambo, ukusebenza kwemisipha, nokugcina amazinga omfutho wegazi enempilo.
I-Potassium ibalulekile ekugcineni ibhalansi yoketshezi, ukusebenza kahle kwenhliziyo, namazinga omfutho wegazi onempilo.Ukudla okwanele kwe-potassium kuye kwahlotshaniswa nengozi ephansi yokushaywa unhlangothi nesifo senhliziyo.
I-Magnesium ibandakanyeka ezenzweni eziningi ze-enzymatic emzimbeni futhi ibalulekile ekusebenzeni kwezinzwa nemisipha, ukulawula amazinga kashukela egazini, nokugcina amasosha omzimba anempilo.Kuphinde kwaxhunyaniswa nengozi encishisiwe yesifo senhliziyo kanye nesifo sikashukela sohlobo 2.
I-calcium yaziwa kakhulu ngeqhaza layo ekugcineni amathambo namazinyo aqinile, kodwa futhi ihileleke ekusebenzeni kwemisipha, ukubonakaliswa kwemizwa, nokujiyisa kwegazi.
I-Phosphorus ibalulekile ekwakheni amathambo namazinyo, kanye nokukhiqizwa kwamandla kanye nokuhlanganiswa kwe-DNA.
I-iron iyadingeka ekukhiqizeni i-hemoglobin, ethwala umoya-mpilo egazini.Kubaluleke kakhulu ukuvimbela ukuntuleka kwe-iron anemia.
Kuhle ukusho ukuthi okuqukethwe kwamaminerali e-purslane kungase kuhluke kuye ngezici ezifana nezimo zenhlabathi, ukuvuthwa kwezitshalo, nendawo ekhulayo.Izitshalo ezindala, ezivuthwe kakhulu ngokuvamile kucatshangwa ukuthi zineminerali ephezulu.
I-Omega-3 Fatty Acids:
I-Purslane ingenye yemifino embalwa enamaqabunga equkethe i-omega-3 fatty acids, ikakhulukazi i-alpha-linolenic acid (ALA).I-Omega-3 fatty acids inenzuzo empilweni yenhliziyo futhi inezindawo zokulwa nokuvuvukala.
I-Purslane ingenye yemithombo embalwa yezitshalo equkethe amanani abalulekile we-omega-3 fatty acids, ikakhulukazi i-alpha-linolenic acid (ALA).I-ALA iguqulwa imizimba yethu ibe ezinye izinhlobo ze-omega-3 fatty acids, njenge-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA).
Ucwaningo luye lwabonisa ukuthi ukusebenzisa i-purslane kungakhuphula amazinga e-ALA emzimbeni futhi kungaba nemiphumela emihle yezempilo.Kodwa-ke, kubalulekile ukuqaphela ukuthi ukuguqulwa kwe-ALA ku-EPA kanye ne-DHA akusebenzi kahle kakhulu emzimbeni, ngakho-ke kusenenzuzo ukudla eminye imithombo yama-omega-3 fatty acids, njengezinhlanzi ezinamafutha.
Izinhlanganisela Zezitshalo Ezizuzisayo: I-Purslane iqukethe izinhlanganisela zezitshalo ezahlukahlukene njenge-flavonoids, ama-coumarins, nama-betalin.Lezi zinhlanganisela zinezakhiwo zokulwa nokuvuvukala kanye ne-antioxidant, ezingase zibe nomthelela ezinhlelweni zezempilo ze-purslane.
Izinzuzo Zezempilo ze-Purslane Extract:
Nazi ezinye zezinzuzo zezempilo ezingaba khona ezihlobene ne-purslane extract:
Okugcwele izakhamzimba:Ukukhishwa kwe-Purslane kuwumthombo omuhle wezakhi ezibalulekile, okuhlanganisa amavithamini A, C, no-E, kanye namaminerali afana ne-magnesium, i-potassium, ne-calcium.Lezi zakhi zifaka isandla empilweni nasenhlalakahleni jikelele.
Izici ze-Antioxidant:I-Purslane extract yaziwa ngokuqukethwe kwayo okuphezulu kwe-antioxidant, kufaka phakathi ama-flavonoid nama-betalain.Ama-Antioxidants asiza ukuvikela umzimba kuma-radicals mahhala, ukunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvimbela ukulimala kwamaselula.
Imiphumela elwa nokuvuvukala:Ucwaningo luye lwabonisa ukuthi i-purslane extract inezici zokulwa nokuvuvukala.Kungase kusize ekunciphiseni ukuvuvukala emzimbeni, okuhambisana nezifo ezihlukahlukene ezingapheli, njengesifo senhliziyo, isifo sikashukela, nesifo samathambo.
Ukwesekwa kwezempilo yenhliziyo:Izakhiwo ze-antioxidant kanye ne-anti-inflammatory ze-purslane extract zingafaka isandla empilweni yenhliziyo.Kuye kwaphakanyiswa ukuthi ukukhishwa kwe-purslane kungasiza ukwehlisa umfutho wegazi, ukwehlisa amazinga e-cholesterol, futhi kunciphise ingozi yesifo senhliziyo.
Ukuqinisa amasosha omzimba:Olunye ucwaningo luphakamisa ukuthi ukukhishwa kwe-purslane kungase kube nemiphumela ye-immunomodulatory, okusho ukuthi kungasiza ekulawuleni amasosha omzimba.Lokhu kungase kuthuthukise amandla omzimba okulwa nezifo futhi kuthuthukise ukusebenza kwawo wonke amasosha omzimba.
Izinzuzo zezempilo zesikhumba:Ukukhishwa kwe-Purslane kwaziwa ngezakhiwo zayo ezipholile futhi ezithambisayo, okuyenza ibe yisithako esivamile emikhiqizweni ye-skincare.Kungase kusize ukuthulisa isikhumba esithukuthele, kwehlise ububomvu, futhi kuthuthukise impilo yesikhumba iyonke.I-Purslane ekhishwe futhi iqukethe i-omega-3 fatty acids, ekhuthaza isikhumba esinempilo ngokugcina umswakama nokunciphisa ukuvuvukala.
Ukwesekwa kokuphathwa kwesisindo:Ukukhishwa kwe-Purslane nakho kungasiza ekulawuleni isisindo.Inama-kilojoule aphansi futhi inothile nge-fiber, engasiza ekukhuthazeni imizwa yokusutha nokunciphisa ukudla kakhulu.Ukwengeza, ezinye izifundo ziphakamisa ukuthi ukukhishwa kwe-purslane kungase kuvimbele ama-enzyme ahilelekile ekukhiqizeni amafutha.
I-Purslane Extract Iyigugu Elifihliwe Ezindaweni Ze-Skincare
Ukuthuthukisa Ukuphulukiswa Kwesikhumba kanye nekhono lokupholisa:
Enye yezimfanelo ezihlaba umxhwele kakhulu zokukhishwa kwe-purslane kusemandleni ayo okuphulukisa nokuthambisa isikhumba.Izakhiwo zayo zokulwa nokuvuvukala, ngenxa yokuba khona kwe-omega-3 fatty acids, isiza ukunciphisa ububomvu, ukuvuvukala, nokucasuka.Ukukhishwa kwe-Purslane kunenzuzo ikakhulukazi kulabo abanesikhumba esibucayi noma izimo ezifana ne-eczema ne-dermatitis, njengoba kunganikeza induduzo nokukhululeka.
Amandla Okuswakama Nokudla:
I-hydration ibalulekile ekugcineni isikhumba esinempilo, esithambile, kanye ne-purslane extract iyaphumelela ekunikezeni umswakama oqinile.Ngezakhiwo zayo zemvelo ze-humectant, i-purslane ikhipha izingidi ku-hydration, ivimbele ukoma futhi ithuthukise ibala eligcwele, nelincane.Lesi sitshalo siqukethe namavithamini abalulekile njengo-C no-E, ondla isikhumba, aqinise umgoqo wesikhumba, futhi anciphise ukubukeka kwemigqa emihle nemibimbi.
Ukuvikelwa Kwe-Antioxidant Yesikhumba Sentsha:
Ezweni lethu lanamuhla, isikhumba sethu sihlala sibhekene nezingcindezi zemvelo ezingaholela ekugugeni ngaphambi kwesikhathi.Izakhiwo ezinamandla ze-antioxidant ze-Purslane zisiza ukuvikela isikhumba kuma-radicals mahhala kanye nokulimala kwe-oxidative.Lezi zinzuzo zihumushela ekuncipheni kokubukeka kwamabala obudala kanye nokukhanya kobusha sekukonke.
Ukukhanyisa kanye ne-Even-Toning:
Ukuzuza ithoni yesikhumba elinganayo futhi ekhazimulayo kuyisifiso abaningi bethu ababelana ngaso.Ngenhlanhla, ukukhishwa kwe-purslane kuqukethe izinto ezikhanyayo ezisiza ukufiphala kwamabala amnyama, i-hyperpigmentation, nezibazi zezinduna.Ukusebenzisa njalo imikhiqizo efakwe nge-purslane kungashiya isikhumba sakho sibukeka silinganisele kakhudlwana, silethoni elinganayo, futhi sisihle ngokukhazimulayo.
I-Collagen Yokuqinisa Ukuqina:
I-Collagen iyisihluthulelo sokugcina isikhumba esiqinile, esibukeka sisebasha, kanye nokukhishwa kwe-purslane kungasiza ekukhuthazeni ukukhiqizwa kwe-collagen.Ama-amino acid atholakala ku-purslane akhipha ukondla futhi akhuthaze isikhumba ukuthi sikhiqize i-collagen eyengeziwe, okuholela ekuthuthukiseni ukunwebeka kanye nesikhumba esiqinile.Ngokuhlanganisa i-purslane ekhishwe ohlelweni lwakho lokunakekelwa kwesikhumba, ungajabulela ukubukeka okuphakeme nokuncane.
Uhlu Lwemikhiqizo Ye-Skincare Nge-Purslane Extract
UDkt. Barbara Sturm:Lolu hlobo lokunakekelwa kwesikhumba okunethezeka lunikeza uhla lwemikhiqizo equkethe i-purslane ekhishwe, eyaziwa ngezindawo zayo zokulwa nokuvuvukala kanye ne-antioxidant.
I-Perricone MD:Imikhiqizo yokunakekelwa kwesikhumba ehlosiwe yalolu hlobo ivamise ukufaka i-purslane ekhishwe njengesithako esaziwa ngezinzuzo zayo ezinomsoco nezokwehlisa umoya.
I-SkinCeuticals:Lo mkhiqizo we-skincare unikeza imikhiqizo ehlanganisa i-purslane extract, esiza ukuthobisa nokuvikela isikhumba kubahlaseli bemvelo.
I-Lancer Skincare:Lo mkhiqizo usebenzisa i-purslane ekhishwe emikhiqizweni yayo ngenxa yezakhiwo zayo zokulwa nokuvuvukala, okuhloswe ngayo ukunciphisa ububomvu nokuthulisa isikhumba.
UDkt. Alkaitis:Lo mkhiqizo we-organic skincare uhlanganisa i-purslane ekhishwe kweminye yemikhiqizo yayo, eyaziwa ngamandla ayo okukhipha amanzi nokuvuselela isikhumba.
I-Inna Organic:Lolu hlobo lwe-skincare lwemvelo lwemvelo luhlanganisa i-purslane ekhishwe emikhiqizweni yalo, lusebenzisa izici zalo ezipholile futhi zokwelapha esikhumbeni.
Sicela uqaphele ukuthi kuhlale kuwumkhuba omuhle ukuhlola uhlu lwesithako somkhiqizo othile, njengoba ukwakheka kungase kuhluke.
Iyini imiphumela emibi ye-purslane?
I-Purslane ngokuvamile iphephile ukusetshenziswa futhi inezinhlobonhlobo zezinzuzo zezempilo ezingaba khona.Nokho, kunemiphumela embalwa engaba khona engemihle okufanele uyiqaphele:
I-Oxalates:I-Purslane iqukethe ama-oxalates, okungamakhemikhali emvelo atholakala ezitshalweni eziningi ezidliwayo.Ngamanani aphezulu, ama-oxalates angaba nomthelela ekwakhekeni kwamatshe ezinso kubantu abathintekayo.Uma unomlando wamatshe ezinso noma izinkinga zomgudu womchamo, kuhle ukuthi ulinganise indlela oyisebenzisa ngayo i-purslane noma uthintane nochwepheshe bezokunakekelwa kwempilo.
Ukungezwani komzimba:Nakuba kungavamile, abanye abantu bangase bangezwani ne-purslane.Ukungezwani komzimba kungase kubonakale njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ukuphefumula kanzima.Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemva kokudla i-purslane, yeka ukusebenzisa futhi ufune usizo lwezokwelapha.
Ukusebenzelana nemithi:I-Purslane ingase ibe nemiphumela encane yokunciphisa igazi ngenxa yokuqukethwe kwayo kwe-omega-3 fatty acid.Uma uthatha imithi yokunciphisa igazi (njenge-warfarin) noma eminye imithi ethinta ukujiya kwegazi, kubalulekile ukubonisana nomhlinzeki wakho wezempilo njengoba i-purslane ingase ihlanganyele nale mithi.
Izinsalela zezibulala-zinambuzane:Uma usebenzisa i-purslane emithonjeni engeyona eyemvelo noma ezindaweni lapho ingase ichayeke khona ezibulala-zinambuzane, kunengozi engaba khona yezinsalela zezibulala-zinambuzane.Ukunciphisa lobu bungozi, kuyanconywa ukuthi uthole i-purslane kubahlinzeki bezinto eziphilayo nabahloniphekile.
Ukungcola:Njenganoma yimuphi umkhiqizo omusha, kunengozi encane yokungcoliswa amagciwane noma izimuncagazi uma ukuhlanzeka okufanele kanye nezinyathelo zokuphepha kokudla zingalandelwa.Ukugeza i-purslane kahle ngaphambi kokuyisebenzisa kungasiza ukunciphisa le ngozi.
Kubalulekile ukuqaphela ukuthi le miphumela emibi ayivamile, futhi i-purslane ngokuvamile ibhekwa njengephephile kubantu abaningi.Kodwa-ke, kuwukuhlakanipha ngaso sonke isikhathi ukubonisana nochwepheshe bezokunakekelwa kwempilo noma isazi sokudla okunempilo ngaphambi kokwenza izinguquko ezibalulekile ekudleni kwakho, ikakhulukazi uma unezimo zempilo eziyisisekelo noma okukukhathazayo.
Ubani Okungafanele Athathe Imikhiqizo Ye-Purslane Extract
Ngenkathi i-purslaneis ngokuvamile iphephile ukusetshenziswa, kunamaqembu ambalwa abantu okufanele baqaphe noma bagweme ukuthatha i-purslane:
Abesifazane abakhulelwe noma abancelisayo:Kukhona ucwaningo olulinganiselwe ngemiphumela ye-purslane ngesikhathi sokukhulelwa kanye nokuncelisa.Njengesinyathelo sokuzivikela, kuyanconywa ukuthi abesifazane abakhulelwe noma abancelisa ibele babonane nomhlinzeki wabo wezempilo ngaphambi kokufaka i-purslane ekudleni kwabo.
Abantu abanenkinga yezinso noma i-urinary tract:I-Purslane itholwe iqukethe ama-oxalates, angaba nomthelela ekwakhekeni kwamatshe ezinso kubantu abathintekayo.Labo abanomlando wamatshe ezinso noma izinkinga ze-urinary tract bangafuna ukugwema ukudla i-purslane noma bathintane nochwepheshe bezempilo ngaphambi kokwenza lokho.
I-Allergies noma ukuzwela:Njenganoma yikuphi okunye ukudla, abanye abantu bangase bangezwani noma bazwele ku-purslane.Uma une-allergies eyaziwayo noma ukuzwela izitshalo ezifanayo ezifana ne-cacti noma isipinashi, kuhle ukuba uqaphele lapho udla noma usebenzisa i-purslane futhi ucabangele ukubonisana nodokotela we-allergist.
Ukusebenzisana kwemithi:Uma uthatha noma yimiphi imithi, kubalulekile ukuqaphela ukusebenzisana okungenzeka ne-purslane.I-Purslane ingase ibe nemiphumela ethambile yokunciphisa igazi, ngakho-ke abantu abathatha imishanguzo yokunciphisa igazi (njenge-warfarin) noma eminye imithi ethinta ukujiya kwegazi kufanele baxhumane nomhlinzeki wabo wezempilo ngaphambi kokudla i-purslane noma ukusebenzisa izithasiselo ze-purslane.
Ukuhlinzwa:Ngenxa yemiphumela engaba khona yokunciphisa igazi, abantu abahlelelwe ukuhlinzwa kufanele bagweme i-purslane okungenani amasonto amabili ngaphambi kwenqubo ukuze kuncishiswe ingozi yokopha.Kubalulekile ukwazisa umhlinzeki wakho wokunakekelwa kwezempilo nganoma yiziphi izithasiselo zemithi noma izinguquko zokudla ngaphambi kokuhlinzwa.
I-Purslane Extract Extract Supplier - I-BIOWAY ORGANIC, Kusukela ngo-2009
I-Bioway Organicungumhlinzeki wezitolo we-purslane extract.Sebenebhizinisi kusukela ngo-2009 futhi banikela ngemikhiqizo ekhishwe nge-purslane ukuze ithengwe ngobuningi.Ungaxhumana nabo ngokuqondile ukuze ubuze mayelana namanani entengo, amanani amancane we-oda, nanoma yiluphi ulwazi olwengeziwe ongase uludinge mayelana nemikhiqizo yabo yokukhipha i-purslane.
Isiphetho:
I-Purslane ekhishwe ngokungangabazeki iyigugu lezitshalo elinikeza izinzuzo eziningi zesikhumba.Kusukela ezintweni zayo zokuphulukisa nezipholile kuye emandleni ayo okuthuthukisa i-hydration, ukuvikela, ukugqama, nokukhiqizwa kwe-collagen, i-purslane extract inokuningi okunikezwayo.Ukufaka imikhiqizo efakwe i-purslane ekhiqizwe ohlelweni lwakho lokunakekelwa kwesikhumba kungashintsha isikhumba sakho, kukusize uzuze ibala elinempilo, elikhazimulayo, nobusha.Ngakho, kungani ulinda?Zitholele izinzuzo ezimangalisayo zesikhumba sokukhishwa kwe-purslane futhi uzivulele izimangaliso zalesi sithako se-botanical esiyingqayizivele.Isikhumba sakho sizokubonga ngakho.
Xhumana nathi:
U-Grace HU (Umphathi Wezokukhangisa)grace@biowaycn.com
UCarl Cheng (Umphathi Omkhulu/Umphathi)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthumela: Nov-02-2023
