Yethula:
I-Turmeric, izinongo zegolide ezivame ukusetshenziswa ekudleni kwaseNdiya, isithole ukuduma hhayi nje ngenxa yokunambitheka kwayo okugqamile kodwa nangenxa yezinzuzo zayo zezempilo ezingaba khona.Lesi sitshalo sasendulo siqukethe isakhi esibizwa ngokuthii-curcumin, enesibopho sezici zayo eziningi zokwelapha.Ake sihlole ezinye zezinzuzo zezempilo ezingaba khona ze-turmeric:
Yini i-turmeric ne-curcumin?
I-Turmeric iyisinongo esitholakala empandeni yesitshalo se-Curcuma longa.I-Turmeric iyisinongo esinikeza i-curry umbala wayo ophuzi.Ivame ukusetshenziswa ekuphekeni futhi yaziwa ngombala wayo ophuzi ogqamile kanye nokunambitheka komhlaba.
Isetshenziswe eNdiya izinkulungwane zeminyaka njengezinongo kanye nekhambi lokwelapha.Muva nje, isayensi isiqalile ukwenza isipele izimangalo ze-Trusted Sourcetraditional zokuthi i-turmeric iqukethe izinhlanganisela ezinezakhiwo zokwelapha.
Ngakolunye uhlangothi, ukukhishwa kwe-turmeric kuyindlela egxilile ye-turmeric evame ukutholwa ngokukhipha izinhlanganisela ezisebenzayo, njenge-curcumin, kusukela empandeni ye-turmeric.I-Turmeric extract ivame ukusetshenziswa njengesengezo sokudla noma njengesithako emikhiqizweni ehlukahlukene yezempilo nokuphila kahle ngenxa yezindawo zayo zokwelapha ezingaba khona.
Nakuba kokubili ukukhishwa kwe-turmeric ne-turmeric kuvela esitshalweni esifanayo, kusetshenziselwa izinhloso ezihlukene futhi kunamazinga ahlukahlukene wamandla kanye nokugxila kwezinhlanganisela ezizuzisayo.
Izinzuzo Zezempilo Eziqinisekisiwe ze-Turmeric ne-Curcumin
1. Ukwenyuka kwamanethiwekhi e-glutathione kanye ne-antioxidant:I-Turmeric itholakale ukwandisa amazinga e-glutathione, i-antioxidant enamandla, futhi ivuselele amanye amanethiwekhi e-antioxidant emzimbeni.Lokhu kungasiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative futhi kunciphise ukuvuvukala.
2. Imiphumela enamandla ebuchosheni nasesimisweni sezinzwa:I-Curcumin ibonise imiphumela ethembisayo empilweni yobuchopho, kuhlanganise nokuthuthukiswa kwenkumbulo nokusebenza kwengqondo.Ukwengeza, kungasiza ukulawula isimo sengqondo futhi kunciphise izimpawu zokucindezeleka nokukhathazeka.
3. Imiphumela enamandla ohlelweni lwenhliziyo nemithambo yegazi:I-Turmeric iye yaxhunyaniswa nezinzuzo ezihlukahlukene zenhliziyo, njengokunciphisa amazinga e-cholesterol, ukwehlisa umfutho wegazi, nokuthuthukisa impilo yonke yenhliziyo.Le miphumela ingase ibe nomthelela ekwehliseni ingozi yesifo senhliziyo.
4. Izinto ezilwa namagciwane kanye ne-antibacterial:I-Turmeric inezinto ezilwa namagciwane, okwenza isebenze ngokumelene nama-bacteria, amagciwane kanye nesikhunta.Kungase kusize ukulwa nezifo ezihlukahlukene, okuhlanganisa i-Candida, i-H. pylori, nezifo zokukhunta.
5. Izinzuzo zezinkinga zesikhumba:I-Turmeric isetshenziswe amakhulu eminyaka ukwelapha izimo ezihlukahlukene zesikhumba.Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant zingasiza ekwehliseni induna, i-eczema, i-psoriasis nezinye izimo zesikhumba ezivuvukalayo.
6. Ukuvikela isibindi:I-Turmeric ingasekela impilo yesibindi ngokusiza ekukhipheni ubuthi, ukukhuthaza ukukhiqizwa kwe-bile, nokunciphisa ukuvuvukala.Lokhu kungasiza ukuvikela isibindi ekulimaleni futhi kusekele ukusebenza kwaso kahle.
7. Ukukhuthazwa kokukhishwa kwe-phase-2:I-Turmeric itholwe ukuthuthukisa i-phase-2 detoxification, inqubo ebalulekile lapho ubuthi buguqulwa futhi bukhishwe emzimbeni.Lokhu kungasiza ekukhipheni ubuthi obuphelele futhi kusekele impilo enhle.
8. Ukuvinjelwa kwama-pro-carcinogens:I-Curcumin ifundwe kabanzi ngezindawo zayo ezingase zibe nomdlavuza.Kungavimbela ukukhula kwamangqamuzana omdlavuza, kukhuthaze i-apoptosis (ukufa kweseli), futhi kuphazamise ukwakheka kwama-pro-carcinogens, ngaleyo ndlela kunciphise ingozi yezinhlobo ezithile zomdlavuza.
9. Ukwanda kwe-bile salts:I-Turmeric ingasiza ekwandiseni ukukhiqizwa nokugeleza kukasawoti we-bile, osiza ekugayeni ukudla futhi asekele ukumuncwa kwemisoco encibilikayo emafutheni.
10. Ukusekela ulwelwesi lwama-mucosal emathunjini:Izakhiwo ezilwa nokuvuvukala ze-curcumin zingasiza ukuthobisa futhi zelaphe ulwelwesi lwamathumbu, okubalulekile ekugcineni uhlelo lokugaya ukudla olunempilo nokuvikela izimo ezinjenge-leaky gut syndrome.
11. Ukuvikelwa kwe-DNA kanye nokwesekwa kokulungiswa kwe-DNA:I-Curcumin itholakale inemiphumela yokuvikela ku-DNA, iyivikela emonakalweni obangelwa ubuthi bangaphandle nokucindezeleka okwenziwe nge-oxidative.Ingase futhi isekele izindlela zokulungisa i-DNA futhi ikhuthaze i-apoptosis kumaseli alimele.
12. Ukuvikelwa ngesikhathi sokwelashwa ngamakhemikhali noma ngemisebe:Ezinye izifundo ziphakamisa ukuthi i-curcumin ingasiza ukuvikela amangqamuzana anempilo emonakalweni ngesikhathi se-chemotherapy noma ukwelashwa ngemisebe.Ukwengeza, kungase kuthuthukise ukusebenza kwalezi zindlela zokwelapha ngokumelene namaseli omdlavuza.
13. Ukwesekwa kohlelo lwe-endocrine:I-Turmeric ibonise amandla ekusekeleni uhlelo lwe-endocrine, olulawula amahomoni emzimbeni.Izakhiwo zayo zokulwa nokuvuvukala zingasiza ukunciphisa ukuvuvukala futhi zisekele ibhalansi ye-hormonal.
14. I-adaptogen enamandla:Ama-Adaptogens yizinto ezisiza umzimba ukuthi uzivumelanise nezimo futhi ubhekane nokucindezeleka.I-Turmeric iye yaqashelwa njenge-adaptogen enamandla, esekela ikhono lomzimba lokusingatha izingcindezi ezihlukahlukene kanye nokukhuthaza inhlalakahle jikelele.
Ingabe Kuphephile Ukuthatha I-Turmeric Extract Nsuku Zonke?
Ukuthatha i-turmeric extract nsuku zonke ngokuvamile kubhekwa njengokuphephile kubantu abaningi uma kusetshenziswa ngokulinganiselwe.Nokho, kubalulekile ukukhumbula izinto ezimbalwa:
Umthamo:Landela imiyalelo yomthamo enconyiwe enikezwe emaphaketheni ethamo noma thintana nochwepheshe bezokunakekelwa kwezempilo ukuze uthole isiqondiso esiqondene nawe.
Ikhwalithi:Qinisekisa ukuthi usebenzisa umkhiqizo ohloniphekile ohlinzeka ngekhwalithi ephezulu ye-turmeric extract ukuze unciphise ubungozi bokungcola.
Ukusebenzisana:Ukukhishwa kwe-Turmeric kungase kuhlanganyele nemithi ethile, efana nezidakamizwa zegazi noma izidakamizwa ze-antiplatelet.Kutuswa ukuthi uthintane nochwepheshe bezempilo uma uthatha noma yimiphi imithi ukuze uqinisekise ukuthi akukho ukusebenzisana okungenzeka.
Izimo ezikhona ngaphambilini:Uma unenkinga ye-gallbladder, umlando wokuba nezinso, noma ukhulelwe noma uncelisa, kutuswa ukuthi ukhulume nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha.
Njenganoma yisiphi isithasiselo sokudla, kuhlale kuwumqondo omuhle ukukhuluma nochwepheshe bezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe ngaphambi kokuqala uhlobo olusha lwemithi ukuze uqinisekise ukuthi luzifanele izidingo zakho kanye nesimo sakho sezempilo.
Iyiphi Impushana Yezimpande Ezingcono Ye-Turmeric noma I-Extract?
Ukukhetha phakathi kwe-turmeric root powder kanye ne-turmeric extract kuncike ezidingweni zakho ezithile kanye nezintandokazi zakho.Nazi ezinye izici okufanele zicatshangelwe:
Okuqukethwe kwe-Curcumin: Ukukhishwa kwe-Turmeric ngokuvamile kunokugxila okuphezulu kwe-curcumin, isakhi esisebenzayo esinesibopho sezinzuzo eziningi zezempilo ze-turmeric.Uma ufuna okuqukethwe kwe-curcumin okuphezulu, ukukhishwa kwe-turmeric kungase kube inketho engcono.
I-Bioavailability: I-Curcumin ine-bioavailability ephansi, okusho ukuthi ayimuncwa kalula ngumzimba.Kodwa-ke, ezinye izinhlobo zokukhishwa kwe-turmeric zenziwe ngokukhethekile ukuze kuthuthukiswe ukumuncwa kwe-curcumin.Lezi zakhiwo ngokuvamile zihlanganisa ukukhishwa kukapelepele omnyama (i-piperine) noma izindlela ezithile zokucubungula.
Ngakolunye uhlangothi, i-turmeric root powder ingaba ne-bioavailability ephansi kodwa isengakwazi ukunikeza izinzuzo ezithile zezempilo ngenxa yezinye izinhlanganisela ezibalulekile ezikhona kuyo yonke impande ye-turmeric.
Ukusetshenziswa kweCulinary: Impuphu yempande ye-Turmeric ivame ukusetshenziswa njengesinongo ekuphekeni futhi yengeza umbala ne-flavour ezitsheni.Uma uthanda ukusebenzisa i-turmeric ekuphekeni kwakho, impuphu yempande ingase ifaneleke kakhulu.
Okulula: Ukukhishwa kwe-Turmeric kuyatholakala ngefomu lokwengeza, okungaba lula kulabo abafuna umthamo ojwayelekile.I-turmeric root powder ingase idinge ukulungiswa okwengeziwe uma ufuna ukuyifaka ekudleni kwakho.
Okuthandwa nguwe: Abanye abantu bakhetha ukunambitheka nephunga elimnandi lempuphu yezimpande ze-turmeric, kanti abanye bangathola ukunambitheka kwe-turmeric ekhishwe kunambitheka kakhudlwana.
Ekugcineni, ukukhetha phakathi kwempuphu yezimpande ze-turmeric nokukhipha kuncike ekusetshenzisweni kwakho okufunayo, izintandokazi ze-bioavailability, nezici ezilula.Kuhlale kuwumqondo omuhle ukuthintana nochwepheshe bezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ukuze uthole izincomo eziqondene nawe ezisuselwe ezidingweni zakho ezithile.
Iluphi uhlobo lwe-turmeric olulungele ukuvuvukala?
Uhlobo lwe-turmeric olungcono kakhulu ukuvuvukala yilolo oluqukethe ukuhlushwa okuphezulu kwe-curcumin, isakhi esisebenzayo esinezici zokulwa nokuvuvukala.Nakuba i-turmeric ngokwayo inenzuzo, ngokuvamile iqukethe kuphela i-curcumin engu-2-5%.
Ukuze ukwandise izinzuzo zokulwa nokuvuvukala, ungase ucabange ukusebenzisa ama-extracts e-turmeric noma izithako ze-curcumin.Bheka imikhiqizo ecacisa iphesenti eliphezulu lokuqukethwe kwe-curcumin, kahle ngokukhipha okujwayelekile okuqukethe okungenani ama-95% ama-curcuminoids.
Kodwa-ke, khumbula ukuthi i-curcumin ayimuncwe kalula ngumzimba, ngakho-ke kuvame ukutuswa ukukhetha izithasiselo eziqukethe izithako ezithuthukisa ukumuncwa kwayo, njengokukhishwa kukapelepele omnyama (i-piperine) noma ukwakheka kwe-liposomal.
Ekugcineni, kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ukuze unqume uhlobo olufaneleka kakhulu nomthamo we-turmeric noma i-curcumin supplementation ngezidingo zakho ezithile nezimo zezempilo.Banganikeza iseluleko somuntu siqu ngokusekelwe ezimweni zakho ngazinye.
I-Turmeric Extract Wholesaler-Bioway Organic, kusukela ngo-2009
I-Bioway Organic iwumthengisi we-turmeric ekhishwe kusukela ngo-2009. Basebenza ngokukhethekile ekuhlinzekeni okukhishwe kwe-turmeric kwekhwalithi ephezulu kumakhasimende emhlabeni jikelele.I-Bioway Organic izibophezele ekuhlinzekeni ngemikhiqizo ephilayo neyemvelo, iqinisekisa ukuthi okukhishwe kwayo kwe-turmeric ayinazo izibulala-zinambuzane namanye amakhemikhali ayingozi.
Njengomdayisi wezitolo, i-Bioway Organic isebenza eduze nabalimi nabahlinzeki bempahla ukuze kuqinisekiswe ukunikezwa okuqhubekayo kwezingcaphuno ze-premium turmeric.Bagcina izinyathelo eziqinile zokulawula ikhwalithi kuyo yonke inqubo yokukhiqiza ukuze baqinisekise ubumsulwa namandla emikhiqizo yabo.I-Bioway Organic iyaziqhenya ngezinqubo zayo ezisimeme zokuthola usizo futhi isekela ukuhwebelana okufanelekile kwe-turmeric.
Izingcaphuno ze-turmeric ezinikezwa yi-Bioway Organic zaziwa ngokunambitheka kwazo okuhlukile nombala ogqamile.Babhekelela izimboni eziningi, okubandakanya imboni yokudla neziphuzo, abakhiqizi bezithako zokudla, abakhiqizi bezimonyo, namanye amabhizinisi asebenzisa okukhishwe kwe-turmeric emikhiqizweni yabo.
Ngesipiliyoni sabo seminyaka nobungcweti embonini ye-turmeric, i-Bioway Organic izinikele ekunikezeni isevisi yamakhasimende enhle kakhulu kanye nokuqinisekisa ukwaneliseka kwamakhasimende.Balwela ukwakha ubudlelwano besikhathi eside namakhasimende abo ngokuqhubeka beletha imikhiqizo esezingeni eliphezulu futhi bahlangabezane nezidingo zabo ezithile.
Uma unentshisekelo yokuthenga okukhishwe kwe-turmeric njengomthengisi, i-Bioway Organic ingaba uzakwethu obalulekile.Ukuzibophezela kwabo emikhiqizweni ephilayo neyemvelo, kuhlanganiswe neminyaka yabo yokuhlangenwe nakho kanye nochungechunge lokuhlinzeka okuthembekile, kubenza babe umdayisi othembekile embonini yokukhipha i-turmeric.
Xhumana nathi:
grace@biowaycn.com(Umphathi Wezokukhangisa)
ceo@biowaycn.com(I-CEO/Umphathi)
www.biowaynutrition.com
Isikhathi sokuthumela: Oct-27-2023
