Izindaba - Izinzuzo Zezempilo Ze-Organic Milk Thistle Seed Extract Powder

I. Isingeniso

Imbewu_Yezimbali_Zokhakhasi_Ubisi_Neziqabunga2(1)

Emkhakheni wezempilo yemvelo kanye nemithi yezitshalo,i-powder yokukhipha imbewu yobisi lwe-thistle oluyimveloImelela njengesithako sezitshalo esinamandla nesihlonishwayo, esidumile ngezakhiwo zaso ezimangalisayo zokukhuthaza impilo. Sithathwe embewini yesitshalo se-milk thistle (i-Silybum marianum), lesi sithako besilokhu sithandwa amakhulu eminyaka ngenxa yamandla aso okusekela impilo yesibindi, ukuhlanza umzimba, kanye nenhlalakahle iyonke. Ake sihlole umhlaba othakazelisayo wempuphu yembewu ye-milk thistle yobisi oluyimvelo futhi sihlole izinzuzo zayo, ukusetshenziswa kwayo, kanye nokubaluleka kwayo emikhubeni yezempilo yesimanje.

II. Ukuqonda i-Organic Milk Thistle Seed Extract Powder

Impuphu yembewu ye-milk thistle eyi-organic iwuhlobo oluhlanganisiwe lwamakhemikhali asebenzayo atholakala embewini ye-milk thistle, ikakhulukazi i-silymarin, okuyinkimbinkimbi yama-flavonolignans aziwa ngezakhiwo zawo zokulwa ne-antioxidant kanye nokuvikela isibindi. Le mpuphu ecolekile ikhiqizwa ngokucophelela kusuka embewini ye-milk thistle ekhuliswe ngendlela yemvelo, okuqinisekisa ubumsulwa, amandla, kanye nokunamathela ezindinganisweni eziqinile ze-organic. Idume ngokuqukethwe kwayo okucebile kwe-silymarin, le mpuphu ihlonishwa ngamandla ayo okukhuthaza ukusebenza kwesibindi, isize ekususeni ubuthi emzimbeni, futhi inikeze ukwesekwa kwe-antioxidant.

III. Izinzuzo Zempilo Zempuphu Yembewu Ye-Organic Milk Thistle

1. Ukusekelwa Kwesibindi: Enye yezinzuzo ezaziwa kakhulu zempuphu yembewu yobisi lwe-organic thistle yikhono layo lokusekela impilo yesibindi. I-Silymarin, inhlanganisela ebalulekile esebenzayo, kukholakala ukuthi isiza ukuvikela amangqamuzana esibindi ekulimaleni futhi ikhuthaze ukuvuselelwa kwezicubu zesibindi ezinempilo.
2. Ukususa ubuthi emzimbeni: Lesi sithako sibalulekile ngenxa yamandla aso okusiza ezinqubweni zokususa ubuthi emzimbeni, sisekele ukususwa kobuthi kanye nemikhiqizo kadoti ye-metabolic.
3. Ukuvikelwa kwe-Antioxidant: I-Silymarin ibonisa izakhiwo ezinamandla ze-antioxidant, ezingasiza ekulweni nokucindezeleka kwe-oxidative futhi zivikele amaseli ekulimaleni kwama-free radical.
4. Impilo Yokugaya: Impuphu yembewu yobisi lwe-milk thistle ekhiqizwe ngendlela yemvelo ihlotshaniswa nempilo yokugaya ukudla, okungenzeka isekele induduzo kanye nokulinganisela kwesisu.
5. Inhlalakahle iyonke: Ngaphandle kwezinzuzo zayo ezithile zempilo, lesi siqeshana kukholakala ukuthi sinikeza inhlalakahle kanye namandla, sikhuthaza umuzwa wempilo ephelele kanye nokulinganisela.

IV. Ukusetshenziswa Okuhlukahlukene Kwempuphu Yembewu Ye-Organic Milk Thistle Extract

Impuphu ye-Organic milk thistle seed extract powder itholakala emikhiqizweni eyahlukahlukene yezempilo kanye nezindlela zokwenza izinto, okuhlanganisa:
- Izithako Zokudla: Kuyisithako esidumile ezithako zokusekela isibindi, ukuxubana kokukhipha ubuthi emzimbeni, kanye nezindlela zokwelapha impilo ephelele.
- Amakhambi: Lesi sithako sisetshenziswa ekwelapheni amakhambi endabuko kanye nasemikhubeni yemvelo yezempilo ukusekela ukusebenza kwesibindi kanye nempilo iyonke.
- Ukudla Okusebenzayo: Kungafakwa ekudleni okusebenzayo kanye nemikhiqizo yeziphuzo eyenzelwe ukukhuthaza impilo yesibindi kanye nenhlalakahle.

V. Ukwamukela Amandla e-Organic Milk Thistle Seed Extract Powder

Njengoba ulwazi ngempilo yemvelo kanye nokuphila kahle kuqhubeka nokukhula, ukubaluleka kwempuphu yembewu yobisi lwe-organic thistle kuya ngokuya kubonakala. Amandla ayo okusekela impilo yesibindi, ukusiza ekususeni ubuthi emzimbeni, kanye nokunikeza ukuvikelwa kwe-antioxidant kuyibeka njengomngani obalulekile ekufuneni inhlalakahle ephelele. Kungakhathaliseki ukuthi isetshenziswa ezithasiselweni zokudla, ekwelapheni amakhambi, noma ekudleni okusebenzayo, lesi siqeshana siwubufakazi bokuhlakanipha okuhlala njalo kwemithi yendabuko kanye nokuhlola okuqhubekayo kwezipho eziningi zemvelo.

VI. Yimiphi Imiphumela Engemihle Ye-Milk Thistle?

I-milk thistle ngokuvamile ibhekwa njengephephile kubantu abaningi uma iphuzwa ngomlomo isikhathi esifushane. Kodwa-ke, abanye abantu bangase babe nemiphumela emibi emincane. Lokhu kungafaka:
1. Izinkinga Zokugaya Ukudla: Abanye abantu bangase babe nokuphazamiseka okuncane kokugaya ukudla njengohudo, ukuqunjelwa, igesi, noma isisu esibuhlungu.
2. Ukusabela Kokungezwani Nomzimba: Ezimweni ezingavamile, ukusabela kokungezwani nomzimba ku-milk thistle kungase kube khona, okuholela ezimpawini ezifana nokuqubuka, ukulunywa, noma ubunzima bokuphefumula. Abantu abane-allergies eyaziwayo ezitshalweni emndenini we-Asteraceae/Compositae (njenge-ragweed, i-marigolds, kanye ne-daisies) bangase babe namathuba amaningi okubhekana nokusabela kokungezwani nomzimba ku-milk thistle.
3. Ukusebenzisana Nemithi: I-milk thistle ingase ixhumane nemithi ethile, ikakhulukazi leyo egaywa yisibindi. Kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa i-milk thistle uma uthatha imithi, ikakhulukazi leyo yezifo zesibindi, umdlavuza, noma isifo sikashukela.
4. Imiphumela Yama-Hormonal: Eminye imithombo iphakamisa ukuthi i-milk thistle ingaba nemiphumela ye-estrogenic, engase ithinte izimo ezithinta ama-hormone. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele le miphumela.
Kubalulekile ukuqaphela ukuthi nakuba i-milk thistle ivame ukubekezelelwa kahle, izimpendulo zomuntu ngamunye zingahluka. Njenganoma yisiphi isithasiselo noma umuthi wamakhambi, kuyalulekwa ukuthi uthintane nochwepheshe wezempilo ngaphambi kokusebenzisa i-milk thistle, ikakhulukazi uma unezinkinga zempilo eziyisisekelo, ukhulelwe noma uncelisa, noma uphuza imithi.

VII. Ingabe Kukhona Izingozi Zokuthatha I-Milk Thistle?

Kunezingozi ezingaba khona kanye nezinto okufanele uzicabangele ezihlobene nokuphuza i-milk thistle. Ezinye zalezi zifaka:
1. Ukusabela Kokungezwani Nomzimba: Abantu abanokungezwani nomzimba okwaziwayo ezitshalweni emndenini ofanayo ne-milk thistle, njenge-ragweed, i-chrysanthemum, i-marigold, kanye ne-daisy, bangase babe sengozini yokubhekana nokusabela kokungezwani nomzimba kwi-milk thistle.
2. Ukukhulelwa Nokuncelisa: Ukuphepha kwe-milk thistle kubantu abakhulelwe nabancelisayo akukafundwa ngokwanele. Njengesinyathelo sokuqapha, kunganconywa ukuthi labo abakulezi zigaba zokuphila bagweme ukusebenzisa i-milk thistle.
3. Isifo Sikashukela: Abantu abanesifo sikashukela kufanele baqaphele lapho bethatha i-milk thistle, ngoba ingase yehlise amazinga kashukela egazini. Kunconywa ukuqapha amazinga kashukela egazini eduze nokubonisana nochwepheshe wezempilo.
4. Izimo Ezibucayi Zama-hormone: Abantu abanezimo ezibucayi zama-hormone, okuhlanganisa nomdlavuza othile, kungadingeka bagweme ukusebenzisa i-milk thistle ngenxa yemiphumela efana ne-estrogen yesakhi sayo esisebenzayo, i-silibinin, njengoba kubonwe kwezinye izifundo.
Kubalulekile ukuthi abantu ngabanye baxoxe ngokusetshenziswa kwe-milk thistle nochwepheshe wezempilo, ikakhulukazi uma benezinkinga zempilo eziyisisekelo, bekhulelwe noma bencelisa, noma bephuza imithi. Lokhu kungasiza ekuqinisekiseni ukuthi noma yiziphi izingozi ezingaba khona noma ukusebenzisana kuyacatshangelwa ngokucophelela ngaphambi kokusebenzisa i-milk thistle noma imikhiqizo ehlobene nayo.

VIII. Kufanele Ngithathe I-Milk Thistle Engakanani?

Isilinganiso esifanele se-milk thistle singahluka kuye ngezici ezifana nomkhiqizo othize, isimo sempilo yomuntu, kanye nokusetshenziswa okuhlosiwe. Kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokuqala noma yiluphi uhlobo olusha lwezithasiselo. Kodwa-ke, ngokusekelwe ocwaningweni olutholakalayo, i-silymarin, ingxenye ebalulekile ye-milk thistle, ibikwe njengephephile ngemithamo engama-milligram angu-700 kathathu ngosuku amasonto angama-24.

Kubalulekile ukuqaphela ukuthi ukuphuza ubisi oluningi kakhulu kungaholela emiphumeleni emibi. Isibonelo, ubuthi besibindi bubonwe kubantu abanomdlavuza abathathe imithamo ephezulu kakhulu ye-silybin (ingxenye ye-silymarin) ngamagremu ayi-10 kuya kwangu-20 ngosuku.

Njengoba kungenzeka ukuthi kube nokuguquguquka kwezimpendulo zomuntu ngamunye kanye nokubaluleka kokuqinisekisa ukuphepha, kubalulekile ukufuna isiqondiso kumhlinzeki wezempilo ukuze anqume umthamo ofanele we-milk thistle ngokwezidingo ezithile zezempilo kanye nezimo.

IV. Ingabe Kukhona Izithasiselo Ezifanayo?

Yebo, kunezithako eziningana okukholakala ukuthi zinemiphumela efanayo ne-milk thistle. Kubalulekile ukuqaphela ukuthi yize lezi zithako zingase zibe nezinzuzo ezingaba khona, izimpendulo zomuntu ngamunye zingahluka, futhi kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokuqala noma yiluphi uhlobo olusha lwezithako. Nazi ezinye izithako ezibhekwa njengezisebenza ngendlela efanayo ne-milk thistle:
1. I-Curcumin: I-Curcumin, isithako esisebenzayo ku-turmeric, ihlolwe ngezinzuzo zayo ezingaba khona empilweni yesibindi. Ucwaningo lusikisela ukuthi ingaba nomthelela omuhle ku-cirrhosis, kanti ezinye izifundo zibonisa ukwehla kobunzima besifo kanye namaphuzu aphansi omsebenzi we-cirrhosis kubantu abane-cirrhosis abathathe izithasiselo ze-curcumin.
2. I-Vitamin E: I-Vitamin E iyisakhi esibalulekile se-antioxidant esiye sacwaningwa ngezinzuzo zaso ezingaba khona ku-hepatitis C engapheli. Ubufakazi obuthile busikisela ukuthi ukwengezwa kwe-vitamin E kungaholela ekunciphiseni kwama-enzyme esibindi ahlobene nokulimala kwesibindi kanye ne-hepatitis.
3. I-Resveratrol: I-Resveratrol, i-antioxidant etholakala emvinini wamagilebhisi, amajikijolo, kanye namakinati, ihlolwe ukuthi inamandla okunciphisa ukucindezeleka kwe-oxidative, yehlise ukumelana ne-insulin, futhi inciphise ukuvuvukala kubantu abanesifo sikashukela. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele imiphumela yayo.
Kubalulekile ukugcizelela ukuthi abantu kufanele baxoxe ngokusetshenziswa kwalezi zithako zokudla nomhlinzeki wezempilo ukuze kutholakale indlela engcono kakhulu yezidingo zabo ezithile zezempilo. Ngaphezu kwalokho, ngokuvamile kunconywa ukugwema ukuthatha izithako zokudla eziningi ngenhloso efanayo ngesikhathi esisodwa, njengoba kungase kube nokuxhumana nemiphumela emibi engaba khona. Ukubonisana nochwepheshe wezempilo kungasiza ekuqinisekiseni ukusetshenziswa kwezithako zokudla okuphephile nokufanelekile.

Izinkomba:
Isikhungo Sikazwelonke Sempilo Ephelele Nehlanganisayo. I-Milk thistle.

I-Camini FC, eCosta DC. I-Silymarin: akuyona nje enye i-antioxidant. I-J Basic Clin Physiol Pharmacol. 2020;31(4):/j/jbcpp.2020.31.issue-4/jbcpp-2019-0206/jbcpp-2019-0206.xml. doi:10.1515/jbcpp-2019-0206

Kazazis CE, Evangelopoulos AA, Kollas A, Vallianou NG. Amandla okwelapha e-milk thistle kushukela. Umfundisi wesifo sikashukela. 2014;11(2):167-74. doi:10.1900/RDS.2014.11.167

URambaldi A, uJacobs BP, uGluud C. I-Milk thistle yezifo zesibindi zegciwane le-hepatitis B noma C ezibangelwa utshwala kanye/noma i-hepatitis. I-Cochrane Database Syst Rev. 2007;2007(4):CD003620. doi:10.1002/14651858.CD003620.pub3

UGillessen A, uSchmidt HH. I-Silymarin njengokwelashwa okusekelayo ezifweni zesibindi: isibuyekezo sokulandisa. Adv Ther. 2020;37(4):1279-1301. doi:10.1007/s12325-020-01251-y

Seeff LB, Curto TM, Szabo G, nabanye. Ukusetshenziswa komkhiqizo wamakhambi ngabantu ababhalisele ukuhlolwa kwe-hepatitis C Antiviral Long-Term Treatment Against Cirrhosis (HALT-C). I-Hepatology. 2008;47(2):605-12. doi:10.1002/hep.22044

UFried MW, uNavarro VJ, u-Afdhal N, nabanye. Umphumela we-silymarin (i-milk thistle) esifweni sesibindi ezigulini ezine-hepatitis C engapheli ezingalashwanga ngempumelelo ngokwelashwa kwe-interferon: isivivinyo esilawulwa ngokungahleliwe. I-JAMA. 2012;308(3):274-282. doi:10.1001/jama.2012.8265

U-Ebrahimpour koujan S, uGargari BP, uMobasseri M, uValizadeh H, u-Asghari-jafarabadi M. Imiphumela ye-Silybum marianum (L.) Gaertn. (silymarin) isithasiselo esikhishwe kwisimo se-antioxidant kanye ne-hs-CRP ezigulini ezinesifo sikashukela sohlobo lwesibili: isivivinyo somtholampilo esilawulwa yi-placebo esingahleliwe, esingaboni kathathu. I-Phytomedicine. 2015;22(2):290-296. doi:10.1016/j.phymed.2014.12.010

UVoroneanu L, uNistor I, uDumea R, u-Apetrii M, uCovic A. I-Silymarin ku-diabetes mellitus yohlobo lwesibili: ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-meta kwezilingo ezilawulwa ngokungahleliwe. J Diabetes Res. 2016;2016:5147468. doi:10.1155/2016/5147468

UDietz BM, uHajirahimkhan A, uDunlap TL, uBolton JL. Izitshalo kanye namakhemikhali azo e-phyto asebenzayo empilweni yabesifazane. I-Pharmacol Rev. 2016;68(4):1026-1073. doi:10.1124/pr.115.010843

Ibhodi Lokuhlela Le-PDQ Lokuhlanganisa, Elihlukile, kanye Nelezokwelapha Ezihambisanayo le-National Cancer Institute. I-Milk thistle (PDQ®): Inguqulo Yochwepheshe Bezempilo.

UMastron JK, uSiveen KS, uSethi G, uBishayee A. I-Silymarin kanye ne-hepatocellular carcinoma: isibuyekezo esihlelekile, esiphelele, nesibucayi. Izidakamizwa Zokulwa Nomdlavuza. 2015;26(5):475‐486. doi:10.1097/CAD.0000000000000211

UFalah M, uDavoodvandi A, uNikmanzar S, nabanye. I-Silymarin (i-milk thistle extract) njenge-ejenti yokwelapha umdlavuza wesisu. I-Biomed Pharmacother. 2021;142:112024. doi:10.1016/j.biopha.2021

UWalsh JA, uJones H, uMallbris L, nabanye. Ithuluzi elihlanganisiwe le-Physician Global Assessment and Body Surface Area liyindlela elula yokukhetha i-Psoriasis Area and Severity Index yokuhlola i-psoriasis: ukuhlaziywa kwe-post hoc okuvela ku-PRISTINE kanye ne-PRESTA. I-Psoriasis (Auckl). 2018;8:65-74. doi:10.2147/PTT.S169333

UPrasad RR, uPaudel S, uRaina K, u-Agarwal R. Umdlavuza wesikhumba weSilibinin kanye nowe-non-melanoma. J Tradit Complement Med. 2020;10(3):236-244. doi:10.1016/j.jtcme.2020.02.003.

UFeng N, uLuo J, uGuo X. I-Silybin icindezela ukwanda kwamaseli futhi ibangela ukuqothuka kwamaseli amaningi e-myeloma ngendlela yokubonisana ye-PI3K/Akt/mTOR. I-Mol Med Rep. 2016;13(4):3243-8. doi:10.3892/mmr.2016.4887

UYang Z, uZhuang L, uLu Y, uXu Q, uChen X. Imiphumela kanye nokubekezelelana kwe-silymarin (i-milk thistle) ezigulini ezitheleleka ngegciwane le-hepatitis C elingamahlalakhona: ukuhlaziywa kwe-meta kwezilingo ezilawulwa ngokungahleliwe. I-Biomed Res Int. 2014; 2014: 941085. doi: 10.1155/2014/941085

I-Milk thistle. Ku: Idathabheyisi Yezidakamizwa Nokuncelisa (i-LactMed). Umtapo Wezincwadi Kazwelonke Wezokwelapha (e-US); 2022.

UDupuis ML, Conti F, Maselli A, et al. I-agonist yemvelo ye-estrogen receptor β silibinin idlala indima yokucindezela amasosha omzimba emele ithuluzi lokwelapha elingase libe khona ku-rheumatoid arthritis. Front Immunol. 2018;9:1903. doi:10.3389/fimmu.2018.01903

USoleimani V, uDelghandi PS, uMoallem SA, uKarimi G. Ukuphepha kanye nobuthi be-silymarin, okuyingxenye eyinhloko ye-milk thistle extract: Isibuyekezo esibuyekeziwe. I-Phytother Res. 2019;33(6):1627-1638. doi:10.1002/ptr.6361

ULoguercio C, uFesti D. I-Silybin nesibindi: kusukela ocwaningweni oluyisisekelo kuya ekusebenzeni kwezokwelapha. I-World J Gastroenterol. 2011;17(18):2288-2301. doi:10.3748/wjg.v17.i18.2288.

UNouri-Vaskeh M, uMalek Mahdavi A, u-Afshan H, u-Alizadeh L, uZarei M. Umphumela wokwengezwa kwe-curcumin ebunzimeni besifo ezigulini ezine-cirrhosis yesibindi: isivivinyo esilawulwa ngokungahleliwe. I-Phytother Res. 2020;34(6):1446-1454. doi:10.1002/ptr.6620

I-Bunchorntavakul C, i-Wootthananont T, i-Atsawarungruangkit A. Imiphumela ye-vitamin E ku-genotype 3 ye-hepatitis C engapheli: ucwaningo olulawulwa yi-placebo olungahleliwe, olungaboni kabili. J Med Assoc Thai. 2014;97 Suppl 11:S31-S40.

UNanjan MJ, uBetz J. I-Resveratrol yokuphathwa kwesifo sikashukela kanye nezifo zaso ezingezansi. I-Eur Endocrinol. 2014;10(1):31-35. doi:10.17925/EE.2014.10.01.31

Ukufunda Okwengeziwe
U-Ebrahimpour, K.; UGargari, B.; UMobasseri, M. nabanye. Imiphumela ye-Silybum marianum (L.) Gaertn. (silymarin) isithasiselo esikhishwe kwisimo se-antioxidant kanye ne-hs-CRP ezigulini ezinesifo sikashukela sohlobo lwesibili: isivivinyo somtholampilo esilawulwa yi-placebo esingahleliwe, esingaboni kathathu. I-Phytomedicine. 2015;22(2):290-6. doi:10.1016/j.phymed.2014.12.010.

Fried, M.; Navarro, V.; Afdhal, N. et al. Umphumela we-silymarin (i-milk thistle) esifweni sesibindi ezigulini ezine-hepatitis C engapheli ezingalashwanga ngempumelelo ngokwelashwa kwe-interferon: isivivinyo esilawulwa ngokungahleliwe. I-JAMA. 2012;308(3):274-82. doi:10.1001/jama.2012.8265.

URambaldi, A.; UJacobs, B.; U-Iaquinto G, UGluud C. I-Milk thistle yezifo zesibindi ezibangelwa utshwala kanye/noma i-hepatitis B noma C -- ukubuyekezwa kweqembu le-Cochrane hepato-biliary okuhlelekile kanye nokuhlaziywa kwe-meta kwezivivinyo zemitholampilo ezingahleliwe. I-Am J Gastroenterol. 2005;100(11):2583-91. doi:10.1111/j.1572-0241.2005.00262.x

USalmi, H. noSarna, S. Umphumela we-silymarin ekushintsheni kwamakhemikhali, ukusebenza, kanye nokwakheka kwesibindi. Ucwaningo olulawulwayo olungaboni kabili. I-Scan J Gastroenterol. 1982;17:517–21.

Seeff, L.; Curto, T.; Szabo, G. nabanye. Ukusetshenziswa komkhiqizo wamakhambi ngabantu ababhalisele uHlelo Lokwelapha I-Hepatitis C Antiviral Long-Term Against Cirrhosis (HALT-C). I-Hepatology. 2008;47(2):605-12. doi:10.1002/hep.22044

UVoroneanu, L.; uNistor, I.; uDumea, R. nabanye. I-Silymarin ku-Type 2 Diabetes Mellitus: Ukubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwe-Meta Kwezilingo Ezilawulwayo Ezingahleliwe. J Diabetes Res. 2016;5147468. doi:10.1155/2016/5147468