Eminyakeni yamuva nje, kube nentshisekelo ekhulayo ezinzuzweni zezempilo ezingaba khonaukukhishwa kwamakhowe, ikakhulukazi mayelana nempilo yobuchopho. Sekuyisikhathi eside amakhowe eyigugu ngenxa yezakhiwo zawo zokudla okunomsoco kanye zokwelapha, futhi ukusetshenziswa kwawo emithini yendabuko kudala ezinkulungwaneni zeminyaka. Ngokuthuthuka ocwaningweni lwesayensi, izinhlanganisela eziyingqayizivele ezitholakala kumakhowe kube yisihloko socwaningo olunzulu, okuholela ekuqondeni kangcono umthelela wawo ongaba khona ekusebenzeni kobuchopho kanye nempilo yonke yengqondo.
Ukukhishwa kwamakhowe kususelwa ezinhlotsheni ezihlukahlukene zamakhowe, ngalinye liqukethe inhlanganisela ehlukile yezinhlanganisela ze-bioactive ezifaka isandla ezenzweni zawo zokwelapha. Lezi zinhlanganisela ze-bioactive, kufaka phakathi ama-polysaccharides, ama-beta-glucans, nama-antioxidants, kukhonjiswe ukuthi anezakhiwo ze-neuroprotective, anti-inflammatory, kanye ne-antioxidant, konke okubalulekile ekusekeleni impilo yobuchopho.
Enye yezindlela eziyinhloko lapho ukukhishwa kwamakhowe kusekela impilo yobuchopho ngokusebenzisa amandla awo okuguqula amasosha omzimba nokunciphisa ukuvuvukala. Ukuvuvukala okungapheli kuye kwaxhunyaniswa nohlu lwezimo ze-neurodegenerative, okuhlanganisa nesifo i-Alzheimer's nesifo sika-Parkinson. Ngokunciphisa ukuvuvukala ebuchosheni, ukukhishwa kwamakhowe kungase kusize ukuvikela ekuthuthukisweni nasekuqhubekeleni phambili kwalezi zimo, kanye nokunye ukuncipha kwengqondo okuhlobene nobudala.
Ngaphezu kwalokho, ukukhishwa kwamakhowe kutholwe ukusekela ukukhiqizwa kwezici zokukhula kwezinzwa, ezibalulekile ekukhuleni, ekunakekeleni nasekulungiseni ama-neurons ebuchosheni. Lezi zinhlanganisela zidlala indima ebalulekile ekukhuthazeni i-neuroplasticity, ikhono lobuchopho lokuzivumelanisa nezimo nokuzihlela kabusha ngokusabela kokuhlangenwe nakho okusha noma izinguquko endaweni ezungezile. Ngokuthuthukisa i-neuroplasticity, ukukhishwa kwamakhowe kungase kusekele ukusebenza kwengqondo, ukufunda, kanye nenkumbulo.
Ngaphezu kwezakhiwo zayo zokulwa nokuvuvukala kanye ne-neuroprotective, ukukhishwa kwamakhowe kucebile kuma-antioxidants, asiza ukulwa nokucindezeleka okwenziwe nge-oxidative ebuchosheni. Ukucindezeleka kwe-oxidative kwenzeka lapho kunokungalingani phakathi kokukhiqizwa kwama-radicals mahhala kanye nekhono lomzimba lokuwanciphisa. Lokhu kungaholela ekulimaleni kwamangqamuzana, okuhlanganisa nalawo asebuchosheni, futhi kuye kwaba nomthelela ekwakhiweni kwezifo ezihlukahlukene ze-neurodeergenerative. Ama-antioxidants atholakala ekukhishweni kwamakhowe, njenge-ergothioneine ne-selenium, asiza ukunciphisa ama-radicals mahhala futhi avikele emonakalweni we-oxidative, ngaleyo ndlela asekele impilo yonke yobuchopho.
Izinhlobo ezimbalwa zamakhowe ezithize bekugxilwe kuzo ocwaningweni ngezinzuzo ezingaba khona empilweni yobuchopho. Ngokwesibonelo,i-Lion's Mane mushroom (I-Hericium erinaceus)ithole ukunakwa ngekhono layo lokugqugquzela ukukhiqizwa kwe-nerve growth factor (NGF) ebuchosheni. I-NGF ibalulekile ekukhuleni nasekuphileni kwama-neurons, futhi ukwehla kwayo kuye kwahlotshaniswa nokwehla kwengqondo okuhlobene nobudala kanye nezifo ze-neurodegenerative. Ngokuphromotha ukukhiqizwa kwe-NGF, ukukhishwa kwamakhowe we-Lion's Mane kungase kusekele ukusebenza kwengqondo futhi kusize ukuvikela ezimeni ze-neurodegenerative.
Olunye uhlobo lwamakhowe olubonise isithembiso ekusekeleni impilo yobuchophoi-Reishi mushroom(Ganoderma lucidum). I-Reishi mushroom ekhishwe iqukethe i-bioactive compounds, njenge-triterpenes nama-polysaccharides, okutholwe ukuthi inezinto zokulwa nokuvuvukala kanye ne-neuroprotective. Lezi zinhlanganisela zingasiza ekwehliseni i-neuroinflammation futhi zisekele ukusebenza kobuchopho okuphelele, okwenza amakhowe e-Reishi akhiphe umngane ongase abe umngane ekugcineni impilo yengqondo.
Ngaphezu kwalokho,Ikhowe leCordyceps (Cordyceps sinensis kanyeI-Cordyceps militaris)iye yacwaningwa ngezinzuzo zayo ezingaba khona empilweni yobuchopho. Ukukhishwa kwe-Cordyceps kuqukethe inhlanganisela eyingqayizivele yezinhlanganisela ze-bioactive, okuhlanganisa i-cordycepin ne-adenosine, okuye kwaboniswa ukusekela ukusebenza kwengqondo kanye nokwenza ngcono ukusebenza kwengqondo. Ukwengeza, ukukhishwa kwamakhowe eCordyceps kungasiza ekuthuthukiseni ukusetshenziswa komoyampilo ebuchosheni, okubalulekile ekusebenzeni kahle kobuchopho nokucaca kwengqondo.
Kubalulekile ukuqaphela ukuthi nakuba ucwaningo mayelana nokukhipha amakhowe kanye nempilo yobuchopho buyathembisa, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele izindlela lapho ukukhishwa kwamakhowe kuveza imiphumela yawo ebuchosheni. Ukwengeza, izimpendulo zomuntu ngamunye ekukhishweni kwamakhowe zingase zihluke, futhi kuhle ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo ngaphambi kokufaka noma yisiphi isithasiselo esisha esimisweni sakho, ikakhulukazi uma unezimo zempilo ezikhona noma uthatha imithi.
Sengiphetha, ukukhishwa kwamakhowe kunikeza indlela engokwemvelo nenamandla yokusekela impilo yobuchopho. Ngezindawo zayo zokulwa nokuvuvukala, i-neuroprotective, kanye ne-antioxidant, ukukhishwa kwamakhowe kungasiza ukuvikela ekunciphiseni kwengqondo okuhlobene nobudala futhi kusekele ukusebenza kwengqondo okuphelele. Izinhlobo ezithile zamakhowe, njenge-Lion's Mane, Reishi, ne-Cordyceps, zibonise isithembiso ekusekeleni impilo yobuchopho, futhi ucwaningo oluqhubekayo lusikhanyisela ngezinzuzo ezingaba khona. Njengoba ukuqonda kwethu ubudlelwano phakathi kokukhishwa kwamakhowe nempilo yobuchopho kuqhubeka nokuvela, ukuhlanganisa lezi zinhlanganisela zemvelo zibe indlela yokuphila elinganiselayo nenempilo kungase kunikeze izindlela ezibalulekile zokusekela inhlalakahle yengqondo.
Isikhathi sokuthumela: Mar-28-2024
