I-oat grass powder kanye nempushana yotshani bukakolweni kokubili kuyizithasiselo zezempilo ezithandwayo ezitholakala otshanini obuncane obusanhlamvu, kodwa azifani. Nakuba babelana ngokufana okuthile ngokokuqukethwe okunomsoco kanye nezinzuzo zezempilo ezingaba khona, kunomehluko ohlukile phakathi kwalezi zimpushana ezimbili eziluhlaza. Impushana yotshani be-Oat ivela ezitshalweni ze-oat ezisencane (Avena sativa), kanti impushana yotshani kakolweni itholakala esitshalweni sikakolweni (Triticum aestivum). Ngayinye inephrofayili yayo eyingqayizivele yokudla okunempilo kanye nezinzuzo ezingaba khona kubathengi abakhathalela impilo. Kulokhu okuthunyelwe kwebhulogi, sizohlola impushana ye-oat grass ngokuningiliziwe, siphendule imibuzo evamile futhi siyiqhathanise nozakwabo wotshani bakakolweni.
Yiziphi izinzuzo ze-organic oat grass powder?
I-Organic oat grass powder ithole ukuduma eminyakeni yamuva nje ngenxa yephrofayili yayo yokudla okunomsoco kanye nezinzuzo zezempilo ezingaba khona. Le superfood eluhlaza igcwele amavithamini abalulekile, amaminerali, nama-antioxidants angasekela inhlalakahle kanye namandla.
Enye yezinzuzo eziyinhloko ze-organic oat grass powder ukuthi iqukethe i-chlorophyll ephezulu. I-Chlorophyll, evame ukubizwa ngokuthi "igazi eliluhlaza," ifana nesakhiwo se-hemoglobin egazini lomuntu futhi ingasiza ekuthuthukiseni ukuthuthwa komoyampilo kuwo wonke umzimba. Lokhu kungaholela ekwandeni kwamazinga wamandla kanye nokusebenza okuthuthukisiwe kwamaselula. Ukwengeza, i-chlorophyll iboniswe ukuthi inezinto eziqeda ubuthi, isiza ukususa ubuthi nezinsimbi ezinzima emzimbeni.
I-Organic oat grass powder nayo icebile kuma-antioxidants, ikakhulukazi i-beta-carotene ne-vitamin C. Lezi zinhlanganisela ezinamandla zisiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative kanye nokulimala kwama-radical mahhala, okungaba nomthelela ezifweni ezihlukahlukene ezingapheli kanye nokuguga ngaphambi kwesikhathi. Ukusetshenziswa njalo kwei-oat grass powder ingase isekele isimiso somzimba sokuzivikela ezifweni esinempilo futhi ikhuthaze impilo ende yonke.
Enye inzuzo ebalulekile ye-organic oat grass powder umphumela wayo we-alkalizing emzimbeni. Ekudleni kwanamuhla, abantu abaningi badla ukudla okune-asidi okweqile, okungaholela ezingeni le-pH elingalingani emzimbeni. Impushana yotshani ye-Oat, ene-alkaline kakhulu, ingasiza ekunciphiseni le acidity futhi ikhuthaze indawo yangaphakathi enokulinganisela. Lo mphumela we-alkalizing ungase ube nomthelela ekugayeni ukudla okuthuthukisiwe, ukunciphisa ukuvuvukala, kanye nempilo engcono kakhulu.
Impushana ye-oat grass nayo ingumthombo omuhle kakhulu we-fiber yokudla, ebalulekile ekugcineni uhlelo lokugaya ukudla olunempilo. Okuqukethwe kwe-fiber kusiza ukukhuthaza ukunyakaza kwamathumbu okuvamile, kusekela ukukhula kwamagciwane atholakala emathunjini, futhi kungase kusize nasekulawuleni isisindo ngokukhuthaza imizwa yokugcwala kanye nokunciphisa ukudla okuphelele kwekhalori.
Ngaphezu kwalokho, i-organic oat grass powder iqukethe izinhlobonhlobo zamavithamini namaminerali, okuhlanganisa insimbi, i-calcium, i-magnesium, i-potassium, namavithamini B ayinkimbinkimbi. Lezi zakhi zomsoco zidlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, kusukela ekusekeleni impilo yamathambo nokusebenza kwemisipha kuya ekukhuthazeni ukusayinda kahle kwezinzwa kanye ne-metabolism yamandla.
Kuyaphawuleka ukuthi nakuba impushana ye-oat grass ihlanganyela izinzuzo eziningi nempushana yotshani kakolweni, inezinzuzo ezithile eziyingqayizivele. I-Oat grass ngokuvamile ibhekwa njengokunambitheka okuthambile, okunambitheka kakhulu uma kuqhathaniswa notshani bukakolweni, okwenza kube lula ukuhlanganisa ezinkambisweni zansuku zonke. Ukwengeza, i-oat grass ayinayo i-gluten, okwenza kube inketho efanelekile kulabo abane-gluten sensitivities noma isifo se-celiac, ngokungafani notshani bukakolweni obungase bube nenani elincane le-gluten.
Yenziwa kanjani i-organic oat grass powder?
Ukukhiqizwa kwe-organic oat grass powder kuhilela inqubo elawulwa ngokucophelela ukuze kuqinisekiswe izinga eliphezulu kanye nokuqukethwe okunomsoco. Ukuqonda ukuthi lokhu kudla okunamandla okwenziwa kanjani kungasiza abathengi baqonde ukubaluleka kwakho futhi benze izinqumo ezinolwazi mayelana nokukuhlanganisa ekudleni kwabo.
Uhambo lwe-organici-oat grass powder kuqala ngokutshalwa kwembewu ye-oat. Abalimi abakhiqiza utshani be-oat organic banamathela emikhubeni eqinile yokulima, okusho ukuthi azikho izibulala-zinambuzane zokwenziwa, izibulala-zinambuzane, noma umanyolo osetshenziswayo ekukhuleni. Esikhundleni salokho, bathembele ezindleleni zemvelo zokulawula izinambuzane kanye nomanyolo we-organic ukukhulisa izitshalo ezincane ze-oat.
Imbewu ye-oat ngokuvamile itshalwa emhlabathini onomsoco futhi ivunyelwe ukukhula cishe izinsuku ezingu-10-14. Lesi sikhathi esiqondile sibalulekile ngoba yilapho i-oat grass ifinyelela inani eliphakeme lokudla okunomsoco. Phakathi nalesi sikhathi sokukhula, izitshalo ezincane ze-oat zibhekana nenqubo ebizwa ngokuthi i-jointing, lapho i-node yokuqala ye-stem ikhula. Kubalulekile ukuvuna utshani ngaphambi kokuba lokhu kuhlangane, njengoba okuqukethwe okunomsoco kuqala ukwehla kamuva.
Lapho utshani be-oat sebufinyelele ubude obufanele nobuningi bokudla okunempilo, buvunwa kusetshenziswa imishini ekhethekile eklanyelwe ukusika utshani ngaphandle kokulimaza ukwakheka kwabo okuntekenteke. Utshani obusanda kusikwa bube sebuyiswa ngokushesha endaweni yokucubungula ukuze kugcinwe ubuqotho babo bokudla okunomsoco.
Esikhungweni sokucutshungulwa, utshani be-oat benza inqubo yokuhlanza ngokuphelele ukuze kususwe noma yikuphi ukungcola, udoti, noma izinto zangaphandle. Lesi sinyathelo sibalulekile ekuqinisekiseni ubumsulwa nokuphepha komkhiqizo wokugcina. Ngemuva kokuhlanza, utshani buhlolisiswa ngokucophelela ukuze kuqinisekiswe ukuthi ama-blade aphezulu kakhulu asetshenziselwa ukukhiqizwa kwempushana.
Isinyathelo esilandelayo kule nqubo ukuphelelwa amanzi emzimbeni. Utshani be-oat grass bufakwa kuma-dehydrators amakhulu lapho buchayeka khona emazingeni okushisa aphansi, ngokuvamile angaphansi kuka-106.°F (41°C). Le ndlela yokomisa izinga lokushisa eliphansi ibalulekile njengoba ilondoloza ama-enzyme, amavithamini, nezinye imisoco engezwani nokushisa etholakala otshanini. Inqubo yokuqeda amanzi emzimbeni ingathatha amahora amaningana, kuye ngomswakama wotshani kanye nezinga lokugcina elifiswayo.
Uma i-oat grass seyomiswe kahle, iyagaywa ibe yimpushana kusetshenziswa imishini ekhethekile yokugaya. Inqubo yokugaya ilawulwa ngokucophelela ukuze kuzuzwe usayizi wezinhlayiyana ezingaguquki, ezithinta ukunyibilika kwempushana nokuthungwa kwayo. Abanye abakhiqizi bangasebenzisa inqubo yokugaya enezinyathelo eziningi ukuze baqinisekise ukuthi impushana ilungile futhi ifana ngangokunokwenzeka.
Ngemva kokugaywa, impushana yotshani be-oat ingena ekuhlolweni kokulawulwa kwekhwalithi ukuze kuqinisekiswe ukuthi inomsoco, ukuhlanzeka, nokuphepha. Lokhu kuhlola kungase kuhlanganise ukuhlaziya amazinga omsoco, ukungcoliswa kwamagciwane, kanye nokuba khona kwanoma yikuphi ukungcola okungaba khona. Amaqoqo kuphela ahlangabezana nezindinganiso eziqinile zekhwalithi agunyazwe ukupakishwa.
Isinyathelo sokugcina senqubo yokukhiqiza ukupakisha. Impushana ye-oat grass ye-Organic ivamise ukupakishwa ezitsheni ezingangeni moya noma ezikhwameni ukuze ivikeleke kumswakama nokukhanya, okungehlisa ikhwalithi yayo yokudla. Abakhiqizi abaningi basebenzisa amaphakheji a-opaque noma amnyama ukuze baqhubeke nokuvikela impushana ekuchayekeni ekukhanyeni.
Kuhle ukuqaphela ukuthi abanye abakhiqizi bangase bafake izinyathelo ezengeziwe ohlelweni lwabo, njengokumisa iqhwa noma ukusebenzisa amasu obunikazi ukuze kuthuthukiswe iphrofayili yokondleka kwempushana noma impilo yeshalofu. Kodwa-ke, izimiso eziyisisekelo zokutshalwa kwemvelo, ukuvuna ngokucophelela, ukomisa izinga lokushisa eliphansi, nokugaya kahle kuhlala kuvumelana emikhiqizweni eminingi yekhwalithi ephezulu ye-organic oat grass powder.
Ingabe i-organic oat grass powder ingasiza ekunciphiseni isisindo?
Amandla we-organici-oat grass powder ukusiza ekwehleni kwesisindo kube yisihloko esithakaselwayo kubantu abaningi abakhathalela impilo. Nakuba kungesona isisombululo somlingo sokuchitha amakhilogremu, i-organic oat grass powder ingaba isengezo esibalulekile ekudleni okunomsoco kanye nendlela yokuphila enempilo, engase isekele imizamo yokulahlekelwa isisindo ngezindlela eziningana.
Enye yezindlela eziyinhloko i-organic oat grass powder engaba nomthelela ngayo ekwehleni kwesisindo ngokuqukethwe kwayo kwe-fiber ephezulu. I-fiber yokudla idlala indima ebalulekile ekulawulweni kwesisindo ngokuthuthukisa imizwa yokugcwala kanye nokunciphisa inani lamakhalori lilonke. Uma idliwe njengengxenye yokudla noma i-smoothie, i-fiber e-oat grass powder ingasiza ekubambezeleni ukugaya, okuholela ekukhululweni kancane kancane kwezakhi egazini. Lokhu kungasiza ukuzinzisa amazinga kashukela egazini futhi kuvimbele ukukhuphuka okungazelelwe kanye nokuphahlazeka okuvame ukuholela ekudleni ngokweqile.
Ngaphezu kwalokho, i-fiber ekwi-oat grass powder ingasebenza njenge-prebiotic, yondla amagciwane anenzuzo emathunjini. I-gut microbiome enempilo ixhunyaniswe nokulawulwa okungcono kwesisindo kanye nempilo ye-metabolic. Ngokusekela i-flora yamathumbu ehlukahlukene futhi elinganiselayo, i-oat grass powder ingase ibe nomthelela ngokungaqondile emizamweni yokulahlekelwa isisindo.
Impushana ye-oat grass ephilayo nayo inama-kilojoule aphansi kuyilapho iminyene izakhi. Lokhu kusho ukuthi ingakwazi ukwengeza inani elikhulu lokudla okunomsoco ekudleni ngaphandle kokwenyusa kakhulu amakhalori. Kubantu abafuna ukunciphisa ukudla kwabo kwekhalori kuyilapho beqinisekisa ukuthi bahlangabezana nezidingo zabo zokudla okunomsoco, ukufaka i-oat grass powder ekudleni kwabo kungaba isu eliphumelelayo.
Okuqukethwe okuphezulu kwe-chlorophyll kumpushana wotshani be-oat nakho kungase kudlale indima ekulawuleni isisindo. Ezinye izifundo ziphakamisa ukuthi i-chlorophyll ingasiza ekunciphiseni izifiso zokudla futhi icindezele isifiso sokudla. Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ngokugcwele le nqubo, abasebenzisi abaningi babika ukuthi bazizwa beneliseke kakhulu futhi bengajwayele ukudla izibiliboco lapho bedla njalo ukudla okunothe nge-chlorophyll njengempushana yotshani.
Ukwengeza, umphumela we-alkalizing wei-oat grass powder emzimbeni ingase isekele imizamo yokulahlekelwa isisindo ngokungaqondile. Imvelo yangaphakathi ene-asidi ngokweqile iye yaxhunyaniswa nokuvuvukala nokuphazamiseka kwe-metabolic, okungavimbela ukuncipha kwesisindo. Ngokusiza ukulinganisa amazinga e-pH yomzimba, impushana yotshani ye-oat ingase idale indawo yangaphakathi ekahle yokulawula isisindo esinempilo.
Kubalulekile ukuqaphela ukuthi nakuba i-organic oat grass powder ingaba ithuluzi elibalulekile ohambweni lokulahlekelwa isisindo, akufanele kuthenjelwe kulo njengendlela yodwa yokunciphisa isisindo. Ukuncipha kwesisindo okusimeme kudinga indlela ebanzi ehlanganisa ukudla okulinganiselayo, ukuvivinya umzimba njalo, ukulala ngokwanele, nokulawula ukucindezeleka. Impushana ye-oat grass kufanele ibhekwe njengento esekelayo kulo mongo obanzi.
Uma uhlanganisa i-organic oat grass powder ohlelweni lokulahlekelwa isisindo, kungcono ukuqala ngamanani amancane futhi kancane kancane ukwandisa ukudla. Lokhu kuvumela umzimba ukuba uvumelane ne-fiber eyengeziwe kanye nokuqukethwe kwezakhi. Abantu abaningi bathola impumelelo ngokungeza ithisipuni noma amabili empushana yotshani be-oat kuma-smoothie abo asekuseni, bayixube neyogathi, noma bayixube ibe yisobho nezingubo zesaladi.
Sengiphetha, ngenkathi i-oat grass powder ne-wheat grass powder kwabelana ngokufana okuthile, ziyizithako ezihlukile ezinezakhiwo zazo ezihlukile. I-oat grass powder inikeza izinhlobonhlobo zezinzuzo zezempilo ezingase zibe khona, kusukela ekukhuliseni ukudla okunomsoco kanye nokusekela ukuxoshwa kobuthi kuya ekusizeni ekulawuleni isisindo. Inqubo yokukhiqiza yayo iqinisekisa ukuthi umkhiqizo wokugcina ugcina inani eliphezulu lokudla okunomsoco, okwenza ube isengezo esibalulekile endleleni yokuphila enempilo. Njenganoma yisiphi isithasiselo sokudla, kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokufaka impushana ye-oat grass ohlelweni lwakho, ikakhulukazi uma unanoma yiziphi izimo zempilo ezikhona ngaphambili noma uphuza imithi.
I-Bioway Organic Ingredients, eyasungulwa ngo-2009, izinikezele emikhiqizweni yemvelo iminyaka engaphezu kwengu-13. Isebenza ngokukhethekile ekucwaningeni, ekukhiqizeni, nasekuhwebeni uchungechunge lwezithako zemvelo, okuhlanganisa i-Organic Plant Protein, i-Peptide, i-Organic Fruit kanye Nophuphu Wemifino, I-Nutritional Formula Blend Powder, nokunye, inkampani iphethe izitifiketi ezifana ne-BRC, i-ORGANIC, ne-ISO9001-2019. Ngokugxila eqophelweni eliphezulu, i-Bioway Organic izishaya isifuba ngokukhiqiza izingcaphuno zezitshalo ezisezingeni eliphezulu ngokusebenzisa izindlela eziphilayo neziqhubekayo, iqinisekisa ubumsulwa nokusebenza ngempumelelo. Igcizelela izinqubo ezisimeme zokuthola usizo, inkampani ithola izingcaphuno zezitshalo zayo ngendlela enakekela imvelo, ibeka phambili ukulondolozwa kwesimiso semvelo semvelo. Njengomuntu onedumela elihleUmkhiqizi we-Oat Grass Powder, i-Bioway Organic ibheke ngabomvu ukusebenzelana okungase kube khona futhi imema amaqembu anentshisekelo ukuthi axhumane noGrace Hu, uMphathi Wokumaketha, ku-grace@biowaycn.com. Ukuze uthole imininingwane eyengeziwe, vakashela iwebhusayithi yabo ku-www.biowayorganicinc.com.
Izithenjwa:
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Isikhathi sokuthumela: Jul-09-2024
