Impuphu yejusi le-oat grass elihlanzekile

Umehluko omkhulu phakathi kwempuphu yejusi le-oat grass kanye nempuphu ye-oat grass inqubo eyenziwa ngayo. Impuphu yejusi le-oat grass yenziwa ngokufaka ujusi we-oat grass omusha bese ukhipha amanzi ejusini ube yimpuphu. Lokhu kuphumela kumpuphu ogxile kakhulu ocebile ngezakhamzimba futhi okulula ukuwugaya. Ngakolunye uhlangothi, impuphu ye-oat grass yenziwa ngokugaya sonke isitshalo se-oat grass, okuhlanganisa isiqu namaqabunga, ibe yimpuphu. Lolu hlobo lwempuphu alugxilile kakhulu futhi lungase lube ne-fiber eningi kunempuphu yejusi le-oat grass. Eminye yeminye imehluko phakathi kwempuphu yejusi le-oat grass kanye nempuphu ye-oat grass ifaka:
- Iphrofayili Yezakhamzimba: Impuphu yejusi yotshani lwe-oat ngokuvamile ibhekwa njengegcwele izakhamzimba kunempuphu ye-oat grass ngenxa yokugcwala kwayo okuphezulu kwamavithamini, amaminerali, kanye nezakhamzimba.
- Ukugayeka: Impuphu yejusi yotshani lwe-oat kulula ukuyigaya kunempuphu ye-oat grass, engaba ne-fiber eningi futhi kube nzima ukuyigaya kancane ohlelweni lokugaya ukudla.
- Ukunambitha: Impuphu yejusi yotshani lwe-oat inokunambitheka okuthambile kunempuphu ye-oat grass, engaba mnandi kancane noma ibe notshani.
- Ukusetshenziswa: Impuphu yejusi le-oat grass ivame ukusetshenziswa kuma-smoothies, amajusi, nakwezinye izindlela zokupheka ngenxa yezakhamzimba zayo ezigxilile kanye nokugayeka kalula, kuyilapho impuphu ye-oat grass ivame ukusetshenziswa njengesengezo sokudla noma ezindleleni zokupheka lapho kudingeka khona ukuthungwa okune-fiber.
Sekukonke, kokubili i-powder yejusi le-oat grass kanye ne-powder ye-oat grass kunezinzuzo kanye nokusetshenziswa kwayo okuhlukile, futhi ukukhetha phakathi kwazo ekugcineni kuncike kulokho umuntu akuthandayo kanye nezidingo zokudla okunempilo.