Ingabe amaprotheni elayisi elinhlangano alungele wena?

Yiziphi izinzuzo zeprotheni yelayisi ephilayo uma kuqhathaniswa neminye imithombo yamaprotheni?

Amaprotheni elayisi eli-organic anikeza izinzuzo eziningana ngaphezu kweminye imithombo yamaprotheni, okwenza kube inketho ekhangayo yabantu abaningi. Nazi ezinye izinzuzo ezibalulekile:

1. I-Hypoallenic Properties: Enye yezinzuzo ezibaluleke kakhulu zeprotheni yelayisi ye-organic iyimvelo yayo ye-hypoallergenic. Ngokungafani nama-allerger ajwayelekile anjenge-soy, ubisi, noma ukolweni, amaprotheni elayisi ngokuvamile abekezelelwa kahle abantu abaningi, kubandakanya nalabo abanezinzwa zokudla noma komzimba. Lokhu kwenza kube ukukhetha okuhle kakhulu kubantu abadinga ukugwema ama-allergen ajwayelekile kepha namanje bafuna ukufeza izidingo zabo zamaprotheni.

2. Qedela iphrofayili ye-Amino Acid: Ngenkathi amaprotheni elayisi lake abhekwa njengoMthombo ongaphelele wamaprotheni, ucwaningo lwakamuva lukhombisile ukuthi liqukethe wonke ama-amino acid ama-amino. Yize okuqukethwe kwe-lysine kuphansi kancane kuqhathaniswa namaprotheni asuselwa ezilwaneni, kusahlinzeka ngephrofayili ye-amino acid elinganiselayo lapho kudliwa njengengxenye yokudla okuhlukahlukene. Lokhu kwenzaAmaprotheni elayisi eli-organicInketho esebenzayo yokwakha izicubu nokululama, ikakhulukazi uma ihlanganiswa namanye amaprotheni asuselwa kwizitshalo.

3. Ukugaya okulula: Amaprotheni elayisi eli-organic ayaziwa ngokugaya kwawo okuphezulu, okusho ukuthi umzimba wakho ungadonsa kahle futhi usebenzise izakhamzimba ezinikezayo. Lokhu kuzuzisa ikakhulukazi abantu abanezinhlelo ezibucayi zokugaya noma labo abalulama emsebenzini omkhulu womzimba. Ukugaya okulula kwamaprotheni elayisi kungasiza ukunciphisa ukuqhakaza nokungaphatheki kahle okuvame ukuhlotshaniswa neminye imithombo yamaphrotheni.

4. Ukusimama Kwezemvelo: Ukukhetha amaprotheni elayisi eli-organic asekela izindlela ezizinzile zezolimo. Izindlela zokulima eziphilayo zivame ukusebenzisa ama-pesticides ambalwa ama-pesticides namakhemikhali, angaba ngcono emvelweni futhi angahle anciphise ukuvezwa kwakho ezintweni eziyingozi. Ngokwengeziwe, ukulima irayisi ngokuvamile kudinga amanzi amancane kanye nomhlaba uma kuqhathaniswa nokukhiqizwa kwamaprotheni ezilwane, okwenza kube ukukhetha okunemvelo okunobungane.

5 Inokunambitheka okumnene, okunempilo kancane okuhlanganisa kahle nezinye izithako, okwenza kube lula ama-smoothies, izimpahla ezibhakiwe, ngisho nezitsha ezinamafutha. Lokhu kuguqulwa okuvumela ukuvumela ukuthi ukhuphule umthamo wakho wamaprotheni ngaphandle kokuguqula ukunambitheka kokudla okuthandayo.

 

Ngabe amaprotheni erayisi e-organic athinta kanjani ukukhula kwemisipha nokululama?

Amaprotheni elayisi le-organic abonisile imiphumela ethembisayo ekusekeleni ukukhula kwemisipha nokululama, okwenza kube ukukhetha okuthandwayo phakathi kwabadlali abasubathi kanye nokuqina komzimba. Nakhu ukuthi kungathinta kanjani amandla okuthuthukiswa kwemisipha kanye nokubuyiselwa kokuzivocavoca umzimba

1 Ucwaningo lwango-2013 olushicilelwe kwi-The Nutrition Magazine luthole ukuthi amaprotheni elayisi ahlukaniswe kabusha ngemuva kokumelana nokuqina komzimba okunciphile futhi kwandise isisindo somzimba ongemuva, ama-hypertrophy omzimba anciphile, amandla emisipha amathambo, amandla ashukumisayo, amandla, namandla aqhathaniswa ne-Whey Protein ukwahlukanisa.

2. Ama-Acid e-Amino Acid ahlanganisiwe (BCAAS):Amaprotheni elayisi eli-organicKuqukethe wonke ama-amino acid amathathu anama-chain - i-leucine, i-isoleucine, ne-valene. Lawa ma-BCA adlala indima ebalulekile ku-protein yemisipha futhi angasiza ekunciphiseni usizi nokukhathala ngemuva kokuzivocavoca okukhulu. Ngenkathi okuqukethwe kwe-BCAA ku-protein yelayisi kungaphansi kancane kune-Whey Protein, kusahlinzeka ngamanani anele okusekela ukukhula kwemisipha nokululama.

3. Ukubuyiselwa Kwe-Post-Workout Ingadonswa ngokushesha ngumzimba, inikeze ama-amino acid adingekayo ukuqala ukulungisa izicubu zemisipha nokukhula. Lokhu kumunca okusheshayo kungasiza ukunciphisa ukwehla kwemisipha nokukhuthaza ukululama ngokushesha phakathi kwamaseshini wokuqeqeshwa.

4. Ukusekelwa kokukhuthazela: Ngaphezu kokusekela ukukhula kwemisipha, amaprotheni elayisi le-organic angazuzisa abasubathi bokukhuthazela. Amaprotheni asiza ukugcina nokulungisa izicubu zemisipha ngesikhathi semisebenzi yesikhathi eside, ngokunokwenzeka ngcono ukusebenza okuphelele futhi anciphise ubungozi bokulimala.

I-5. Ukuthuthukiswa kwemisipha okunciphile Lokhu kwenza kube ukukhetha okuhle kulabo abalandela uhlelo lokusika noma lokubuyisa umzimba.

 

Ingabe amaprotheni elayisi eli-organic alungele abantu abanemikhawulo yokudla noma komzimba?

Amaprotheni elayisi eli-organicIyindlela enhle kakhulu yabantu abanemikhawulo ehlukahlukene yokudla noma komzimba. Izakhiwo zayo ezihlukile zikwenza kube umthombo wamaprotheni oguquguqukayo futhi ophephile wabantu abaningi abangahlupha nezinye izinketho zamaprotheni. Ake sihlole ukuthi kungani amaprotheni elayisi e-organic elungele ikakhulukazi labo abanezidingo ezithile zokudla:

1 Ngokungafani namaprotheni asuselwa kukolweni, amaprotheni elayisi ngokwemvelo angenama-gluten-free, avumela labo ekudleni okungenamsoco ukuze bahlangabezane nezidingo zabo zamaprotheni ngaphandle kokuchayeka engcupheni ye-gluten.

2. Ukudla okungenazinkululwane namahhala kwe-lactose Inika umthombo ophelele wamaprotheni ngaphandle kwesidingo samaprotheni asuselwa obisi afana ne-Whey noma i-Casen, engadala ukungahambi kahle kokugaya kwabantu.

3. Ukudla okunama-soy Lokhu kuyazuzisa ikakhulukazi njengoba i-soy ingumhluzi ojwayelekile futhi isetshenziswa kaningi emikhiqizweni eminingi yeprotheni yokususelwa kwezitshalo.

I-4. Ukudla okungenasisekelo: Abantu abanama-nati alergurgies bangadla ngokuphepha amaprotheni e-organic irayisi njengoba kunjalo ngokwemvelo nusi. Lokhu kwenza kube ngumthombo obalulekile wamaprotheni kulabo abadinga ukugwema i-powders evamile yamaprotheni noma ukudla okunamantongomane.

5. I-Vegan kanye nemifino ukudla:Amaprotheni elayisi eli-organicI-100% esekelwe ku-Plant-based, okwenza ilungele ama-vegans kanye nemifino. Inikeza iphrofayili ephelele ye-Amino Acid ngaphandle kwesidingo semikhiqizo yezilwane, isekela labo abakhetha ukulandela izindlela zokuphila ezisuselwa kwizitshalo zokuziphatha okuhle, imvelo, noma yezempilo.

6 Ilayisi livame ukubekezelelwa kahle futhi lithathwa njenge-fodmap eliphansi, okwenza amaprotheni elayisi abe inketho ephephile kulabo abanezinhlelo zokugaya ezibucayi.

7 Ingasetshenziswa ekubhaka noma ekuphekeni njengomenzeli obophayo noma amaprotheni akhulisa ngaphandle kwengozi yokungahambi kahle komzimba.

8 Imvelo yayo ye-hypoallergenic yenza kube mancane amathuba okubangela izimpendulo ze-allergic uma kuqhathaniswa neminye imithombo eminingi yamaphrotheni.

9 Kodwa-ke, kungcono njalo ukubheka izitifiketi ezithile uma ukunamathela kule mithetho yokudla kubalulekile.

10 Ngenkathi irayisi lingafakwanga ngokujwayelekile ezigabeni zokuqala ze-AIP, imvamisa zingenye yezinto zokudla zokuqala ziphinde zakhiwe ngenxa yamathuba alo aphansi okuvuselela izimpendulo zokuzivikela komzimba.

Ekuphetheni,Amaprotheni elayisi eli-organicInikeza izinzuzo eziningi futhi umthombo wamaprotheni onothile onothile ofanele ofanele izidingo ezahlukahlukene zokudla. Imvelo yayo ye-hypoallergenic, iphrofayili ye-amino acid, futhi kalula ukugaya kwe-amino acid kwenza kube yisinqumo esihle kakhulu kubantu abaningi, kubandakanya nalabo abane-allergies noma imikhawulo yokudla. Noma ngabe ufuna ukusekela ukukhula kwemisipha, ukuphatha isisindo, noma umane uhlukane nemithombo yakho yamaprotheni, amaprotheni elayisi le-organic angaba ukwengezwa okubalulekile ekudleni kwakho. Njenganoma yiluphi ushintsho olubalulekile lokudla, luhlala luhle kakhulu ukuxhumana nochwepheshe wezokunakekelwa kwezempilo noma lokudla okubhalisiwe ukuze kuqinisekiswe ukuthi amaprotheni elayisi eli-organic ngezidingo zakho zokudla okunempilo kanye nezinhloso zezempilo.

Izithako ze-Bioway Organic zinikeza uhlu olubanzi lwesitshalo esisetshenziselwa izimboni ezahlukahlukene kufaka phakathi amakhamishini, izimonyo, ukudla kanye nesiphuzo esibanzi esisodwa sezidingo zamakhasimende ezikhishwe. Ngokugxila okuqinile ocwaningweni nasekuthuthukisweni, inkampani ithuthukisa izinqubo zethu zokukhipha ukuletha izitshalo ezintsha nezisebenzayo ezivumelanisa nezidingo eziguqukayo zekhasimende lethu. Ukuzibophezela kwethu ekwenzeni ngokwezifiso kusivumela ukuthi sikwazi ukuvumelanisa izitshalo ezikhishwe kwizidingo ezithile zamakhasimende, zinikeza izixazululo ezenziwe ngezifiso ezinakekela ukwakheka kanye nezidingo zohlelo lokusebenza ezihlukile. Kusungulwe ngonyaka we-2009, izithako ze-bioway eziphilayo ziyaziqhenya ngokuba uchwephesheUmenzi weprotheni ye-organic ricein, edume ngezinsizakalo zethu ezihlomele ummangalelwa womhlaba. Ngemibuzo ephathelene nemikhiqizo noma izinsizakalo zethu, abantu bakhuthazwa ukuba bathinte umphathi wezentengiso uGrace Hu atgrace@biowaycn.comNoma vakashela iwebsite yethu ku-www.biowaynutrition.com.

 

Izinkomba:

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2. Kalman, DS (2014). I-Amino Acid Ukuqanjwa kweprotheni yelayisi elinsundu elinsundu ukugxila futhi kuhlukaniswe ngokuqhathaniswa ne-soy no-Whey kugxile futhi kuhlukaniswe. Ukudla, 3 (3), 394-402.

3. UMúsica-Paz, H., et al. (2019). Amaprotheni elayisi: Ukubuyekezwa kwezakhiwo zazo ezisebenzayo nezinhlelo zokusebenza ezingaba khona. Ukubuyekezwa okuphelele kweSayensi yokudla nokuphepha kokudla, 18 (4), 1031-1070.

4. I-CIURIS, C., et al. (2019). Ukuqhathaniswa kwamaprotheni asuselwa ezitshalweni kanye namaprotheni asuselwa ezilwaneni aqukethe ukudla: ikhwalithi yamaprotheni, okuqukethwe kwamaprotheni, nentengo yamaprotheni. Izakhamzimba, eziyi-11 (12), 2983.

5. Babault, N., et al. (2015). Amaprotheni e-peariins ngomlomo athuthukisa ukuqina kwemisipha lapho uqeqeshwa ngokuqinisekiswa: izimpumputhe eziphindwe kabili, okulawulwa ngokungahleliwe, okulawulwa yi-placebo. I-Journal of the International Society of Sports Nutrition, 12 (1), 3.

6. Van Vliet, S., et al. (2015). Impendulo ye-skeletetha yokuphendula i-Anabolic ku-Plant- Kuqhathaniswa Ukusetshenziswa Kweprotein Yezilwane. I-Journal of Nutrition, 145 (9), 1981-1991.

7. Gorissen, shm, et al. (2018). Okuqukethwe kwamaphrotheni kanye nokwakhiwa kwe-amino acid ye-Isolates etholakala ngokuhweba esekelwe kwezentengiso. Ama-Amino acid, 50 (12), 1685-1695.

8. UFriedman, M. (2013). Ama-Rice Brans, amafutha e-Rice Bran, kanye nama-hulls erayisi: Ukwakheka, ukudla kanye nokusetshenziswa kwezimboni, kanye nama-bioactioties kubantu, ezilwaneni nasemangqamuzaneni. I-Journal of Agricultural and Food Chemistry, 61 (45), 10626-10641.

9. Tao, K., et al. (2019). Ukuhlaziywa kwamanani ahlanganisiwe kanye namanani okudla kwemithombo yokudla ecebile ye-phytoferrin (ama-legumes adliwayo nama-cereals). I-Journal of Agricultural and Food Chemistry, 67 (46), 128333-12840.

10. Dule, A., et al. (2020). Amaprotheni elayisi: Ukukhishwa, ukwakheka, izakhiwo, kanye nezinhlelo zokusebenza. Emithonjeni evikelayo yamaprotheni (PP. 125-144). Cindezela ngezifundo.