Isingeniso:
Izimpande ze-Organic burdockinomlando omude wokusetshenziswa emithini yesintu.Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo emakhambi endabuko, okuhlanganisa ukusika noma ukukhipha izimpande ze-burdock, ngenxa yendlela yazo ecatshangwayo yemvelo nephelele empilweni.Lokhu okuthunyelwe kwebhulogi kuhlose ukuphenya ngemvelaphi yakudala, ukubaluleka kwamasiko, iphrofayili yokudla okunomsoco, nezinhlanganisela ezisebenzayo zezimpande ze-organic burdock.Abafundi bangalindela ukufunda ngokusetshenziswa kwayo ngokomlando emasikweni ahlukene, izizathu zokuduma kwayo njengekhambi lokwelapha, kanye nemiphumela yokwelapha engaba khona yezinhlanganisela zayo ezisebenzayo empilweni yabantu.
Isigaba 1: Imvelaphi Yasendulo Nokubaluleka Kwamasiko:
Izimpande ze-burdock zisetshenziswe emithini yendabuko amakhulu eminyaka kuwo wonke amasiko ahlukene.Emithini Yendabuko YamaShayina (TCM), impande ye-burdock, eyaziwa ngokuthi "i-Niu Bang Zi," isetshenziselwa ukwelapha izimo ezihlukahlukene ezifana nomphimbo obuhlungu, ukukhwehlela, kanye nokugula kwesikhumba.I-Ayurveda, uhlelo lwemithi yendabuko yaseNdiya, ibona impande ye-burdock njengekhambi elinezinto zokuhlanza nezokukhipha ubuthi.Ukusetshenziswa kwayo kwamanye amasiko, njengomuthi wamakhambi oMdabu waseMelika kanye nowaseYurophu, nakho kubonisa ukusetshenziswa kwawo okubanzi.
Ngaphandle kokusetshenziswa kwayo ekwelapheni, impande ye-burdock inokubaluleka kwamasiko futhi igxilile ezenzweni zendabuko kanye nemikhuba yokwelapha yendabuko.Ngomlando wamaJapane, impande ye-burdock ibhekwa njengophawu lwenhlanhla nokuvikelwa emimoyeni emibi.Kwaziwa nangokuthi isihlanzi segazi esinamandla futhi sasetshenziswa njengesithako emicikilishweni yendabuko yokukhipha ubuthi.Lezi zinkolelo zamasiko nemikhuba ziye zaholela ekuthandeni okuqhubekayo nokuhlonipha impande ye-burdock emithini yendabuko.
Izakhiwo ezahlukahlukene kanye nezinzuzo zokuphulukisa zezimpande ze-burdock ziye zaba nomthelela ekudumeni kwayo njengekhambi lokwelapha.Ifunwa ngenxa yezakhiwo zayo ezingaba zokulwa nokuvuvukala, i-antimicrobial, i-diuretic, ne-antioxidant.Ikhono layo lokusekela impilo yesikhumba, likhuthaze ukugayeka kokudla, kanye nokusekela ukusebenza kwesibindi liye lenyusa kakhulu idumela laso njengekhambi lemvelo elibalulekile.
Isigaba 2: Iphrofayili Yokudla Okunempilo Nezinhlanganisela Ezisebenzayo:
Izimpande ze-Burdock zinephrofayili ecebile yokudla okunomsoco, okwenza kube isengezo esibalulekile ekudleni okunempilo.Iwumthombo omuhle wamavithamini, amaminerali, kanye ne-fiber yokudla.Amavithamini C, E, no-B6, kanye namaminerali afana ne-manganese, i-magnesium, ne-iron, wonke akhona empandeni ye-burdock.Ukwengeza, okuqukethwe kwayo kwe-fiber ephezulu kunomthelela empilweni yokugaya futhi kusiza ukugcina ukunyakaza kwamathumbu okuvamile.
Kodwa-ke, izakhiwo zokwelapha zezimpande ze-burdock zingabalelwa kumakhemikhali ayo asebenzayo.Enye yezinhlanganisela ezibalulekile ezitholakala empandeni ye-burdock i-inulin, i-fiber yokudla enezici ze-prebiotic.I-Inulin isebenza njengomthombo wokudla wamabhaktheriya e-gut anenzuzo, ikhuthaza i-gut microbiome enempilo futhi isekela impilo yonke yokugaya ukudla.Futhi inamandla okuthuthukisa ukulawulwa kweshukela egazini futhi ingaba yinzuzo kubantu abanesifo sikashukela.
I-Polyphenols, elinye iqembu lezinhlanganisela ezisebenzayo ezimpandeni ze-burdock, zibonisa izakhiwo ze-antioxidant kanye ne-anti-inflammatory.Lezi zinhlanganisela ziye zaxhunyaniswa nezinzuzo zezempilo ezihlukahlukene, okuhlanganisa ukunciphisa ukucindezeleka okwenziwe nge-oxidative, ukusekela impilo yenhliziyo, futhi mhlawumbe nokuvimbela izifo ezingamahlalakhona ezifana nomdlavuza nezimo ze-neurodegenerative.
Ngaphezu kwalokho, impande ye-burdock iqukethe amafutha abalulekile, afaka isandla ephunga layo elihlukile kanye nemiphumela engaba khona yokwelapha.Lawa mafutha abalulekile anezindawo zokulwa namagciwane, okwenza abe usizo ekulweni nezifo ezibangelwa amagciwane ngaphakathi nangaphakathi.
Sekukonke, ukwakheka okunomsoco kanye nezinhlanganisela ezisebenzayo ezitholakala empandeni ye-burdock kuyenza ibe yikhambi eliguquguqukayo nelinamandla emithini yesintu.Izakhiwo zayo ezihlukahlukene zinomthelela emiphumeleni yayo yokwelapha engaba khona empilweni yomuntu.
Qaphela: Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokufaka impande ye-burdock nanoma imaphi amanye amakhambi esintu esimisweni sakho, ikakhulukazi uma unanoma yiziphi izimo zempilo ezikhona ngaphambili noma uphuza imithi.
Isigaba 3: Ukusetshenziswa Kwendabuko Kwemithi ye-Burdock Root
Umsuka we-burdock unomlando omude wokusetshenziswa komuthi wendabuko kuwo wonke amasiko ahlukahlukene.Emithini yendabuko yamaShayina (TCM), impande ye-burdock, eyaziwa ngokuthi "niu bang zi," ihlonishwa kakhulu ngezindawo zayo zokuqeda ubuthi.Kukholakala ukuthi isekela isibindi kanye nohlelo lokugaya ukudla, isiza ekuqedeni ubuthi emzimbeni.Ukwengeza, odokotela be-TCM basebenzisa impande ye-burdock ukuze babhekane nezindaba ezinjengokuqunjelwa kanye nokuqunjelwa, njengoba kukholakala ukuthi kukhuthaza ukugayeka kokudla okunempilo futhi kunciphise ukungakhululeki kwamathumbu.
E-Ayurveda, uhlelo lwasendulo lokuphulukisa lwaseNdiya, impande ye-burdock yaziwa ngokuthi "i-gokhru," futhi yaziswa ngezindawo zayo zokuhlanza.Ivamise ukusetshenziswa ekwakhiweni kwe-Ayurvedic ukuze kusekelwe inhlalakahle kanye namandla.I-Gokhru ikholelwa ukuthi ikhuthaza ukugaya okunempilo, ukuthuthukisa ukusebenza kwesibindi, nokuhlanza igazi.
Imithi yendabuko yaseYurophu ibona impande ye-burdock njengesihlanzi segazi esinamandla, ibhekisela kuyo njengekhambi "elibi".Isetshenziselwa ukwelapha izifo ezihlukahlukene zesikhumba, kuhlanganise ne-acne, i-eczema, ne-psoriasis.Izimpande ze-burdock kukholakala ukuthi zinomthelela wokupholisa egazini futhi zivame ukusetshenziswa ngokuhlangana namanye amakhambi ukubhekana nokuphazamiseka kwesikhumba.Ukusetshenziswa kwayo kwendabuko kusikisela ukuthi kuyasiza ukususa ukushisa nobuthi emzimbeni ngenkathi kusekela ukusebenza kwesikhumba okunempilo.
Amasiko omdabu aseMelika nawo afake impande ye-burdock emikhubeni yawo yendabuko yokwelapha.Yaziswa kakhulu ngekhono layo lokusekela impilo yokugaya nokunciphisa izinkinga zamathumbu njengokungagayeki kahle nokuqunjelwa.AboMdabu baseMelika bavame ukusebenzisa impande ye-burdock njengesengezo sokudla noma bayenze itiye ukukhuthaza ukugayeka kokudla okunempilo kanye nokuphila kahle.
Nakuba lokhu kusetshenziswa kwendabuko kwezimpande ze-burdock kuye kwadluliselwa ezizukulwaneni ngezizukulwane, ucwaningo lwesayensi yesimanje luye lwanikeza ukukhanya mayelana nezinzuzo ezingaba khona zaleli khambi lemithi.Izifundo zesayensi nezivivinyo zomtholampilo zinikeze ubufakazi obusekela ukusetshenziswa kwendabuko kwezimpande ze-burdock ekwelapheni izifo ezithile.
Ucwaningo luye lwabonisa ukuthi impande ye-burdock inezakhiwo ze-prebiotic, isekela ukukhula kwamagciwane atholakala emathunjini.Ukuhlolwa kwemitholampilo kubonise ukuthi ukwengezwa kwezimpande ze-burdock kungasiza ekwehliseni izimpawu zokuphazamiseka kokugaya ukudla njengokuqunjelwa, ukuqunjelwa, kanye ne-dyspepsia.Isibonelo, ucwaningo olwanyatheliswa kuyi-Journal of Ethnopharmacology lwembula ukuthi impande ye-burdock yathuthukisa izimpawu zokungagayeki kahle kanye nokusebenza okuthuthukisiwe kokugaya ukudla.
Ngaphezu kwalokho, izakhiwo zokulwa nokuvuvukala zezimpande ze-burdock ziye zathola ukunakwa.Ucwaningo lubonisa ukuthi impande ye-burdock iqukethe izinhlanganisela ezisebenzayo, njenge-polyphenols, enemiphumela enamandla ye-antioxidant ne-anti-inflammatory.Lezi zakhiwo zenza impande ye-burdock ibe ikhandidethi ethembisayo yokubhekana nezifo ezivuvukalayo.Ngokwesibonelo, ucwaningo olwanyatheliswa kuyi-Journal of Alternative and Complementary Medicine lubonise ukuthi impande ye-burdock inciphisa ukuvuvukala kanye nokusebenza okuhlangene okuthuthukisiwe ezigulini ezine-knee osteoarthritis.
Ngokwezimo zesikhumba, ucwaningo luye lwabonisa ukuthi impande ye-burdock ibonisa umsebenzi we-antimicrobial ngokumelene namagciwane athile esikhumba, okuhlanganisa amagciwane ahambisana nezinduna.Lokhu kusekela ukusetshenziswa kwendabuko kwezimpande ze-burdock ekulawuleni ama-acne nezinye izimo ze-dermatological.
Ekuphetheni,ukusetshenziswa kwendabuko kwempande ye-burdock emasikweni ahlukene kugqamisa ukubaluleka kwayo njengekhambi le-herbal eliguquguqukayo.Ucwaningo lwanamuhla luye lwaqinisekisa ukusebenza kwezimpande ze-burdock ekwelapheni ukuphazamiseka kokugaya ukudla, izimo zesikhumba, nezifo ezivuthayo, okuhlinzeka ngobufakazi besayensi bokusekela ukusetshenziswa kwayo kwendabuko.Kodwa-ke, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokusebenzisa impande ye-burdock ngezinjongo zokwelapha ukuze uqinisekise ukusetshenziswa okuphephile nokusebenza kahle.
Isigaba 4: Ucwaningo Lwesimanje Nobufakazi Besayensi
Eminyakeni yamuva nje, kuye kwaba nokwanda kwezifundo zesayensi eziphenya ukusebenza kwezimpande ze-burdock ekusetshenzisweni kwemithi yendabuko.Lezi zifundo zihlose ukuqinisekisa ukusetshenziswa kwendabuko kwezimpande ze-burdock futhi zikhanyisele izindlela zokwenza ezisekela izinzuzo zayo zezempilo ezibikiwe.
Indawo eyodwa yocwaningo izungeza izici ezingase zibe khona zokuvimbela umdlavuza zezimpande ze-burdock.Ucwaningo luye lwabonisa ukuthi impande ye-burdock iqukethe ama-bioactive compounds afana nama-lignans, ama-flavonoid, nama-caffeoylquinic acid, abonisa izakhiwo zokulwa nomdlavuza.Ucwaningo lwe-preclinical, olwenziwe kokubili ku-vitro kanye namamodeli ezilwane, lubonise ukuthi impande ye-burdock ingavimbela ukukhula kwamangqamuzana omdlavuza futhi yenze i-apoptosis (i-programmed cell death).Ngaphezu kwalokho, izivivinyo zomtholampilo ziyaqhubeka ukuze kuphenywe amandla ezimpande ze-burdock njengendlela yokwelapha ehambisanayo ekulawulweni komdlavuza.
Ngaphezu kokuvimbela umdlavuza, impande ye-burdock ibonise isithembiso ekulawuleni isifo sikashukela.Ucwaningo luye lwagqamisa imiphumela ye-hypoglycemic yezimpande ze-burdock, okuphakamisa amandla ayo ekulawuleni amazinga kashukela egazini.Ucwaningo lwezilwane luye lwabonisa ukuthi impande ye-burdock ithuthukisa i-glucose metabolism, ikhulise ukuzwela kwe-insulin, futhi inciphise ukucindezeleka okwenziwe nge-oxidative kumagundane anesifo sikashukela.Izifundo zabantu ziyadingeka ukuze kuqhutshekwe nokuhlola le miphumela futhi kusungulwe umthamo ophelele kanye nobude be-burdock root supplementation yokuphathwa kwesifo sikashukela.
Ngaphezu kwalokho, izakhiwo ezithuthukisa amasosha omzimba zezimpande ze-burdock ziye zakhanga ukunaka.Ucwaningo luye lwabonisa ukuthi impande ye-burdock ingashukumisa izingxenye ezihlukahlukene zamasosha omzimba, kuhlanganise namaseli abulalayo wemvelo (NK), adlala indima ebalulekile ekulweni nezifo kanye nomdlavuza.Le miphumela ye-immunomodulatory inemithelela engaba khona ekuthuthukiseni izindlela zokuzivikela zomzimba kanye nokuvimbela ukuphazamiseka okuhlobene nokuzivikela komzimba.
Isigaba 5: Izicelo Ezisebenzayo Nezinyathelo Zokuqapha
Lapho usebenzisa impande ye-organic burdock ngezinjongo zokwelapha, kubalulekile ukulandela iziqondiso ezithile ezisebenzayo.Okokuqala,kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokufaka impande ye-burdock ohlelweni lwakho lwezempilo, ikakhulukazi uma unezimo zempilo ezicashile noma uthatha eminye imithi, njengoba impande ye-burdock ingase ihlangane nezidakamizwa ezithile.
Isilinganiso esifanele sezimpande ze-burdock singahluka kuye ngokuthi umuntu ngamunye kanye nokusetshenziswa okuhlosiwe.Kungcono ukuqala ngomthamo ophansi futhi kancane kancane ukwandisa uma kudingeka.Izincomo ezijwayelekile zomthamo ziphakamisa ukuthatha amagremu angu-1-2 wezimpande ezomisiwe noma ama-2-4 milliliters we-tincture, kuze kube kathathu ngosuku.Kodwa-ke, kubalulekile ukuqaphela ukuthi izimpendulo ngazinye kumpande we-burdock zingahluka, ngakho-ke kubalulekile ukuqapha noma yimiphi imiphumela emibi futhi ulungise umthamo ngokufanele.
Nakuba impande ye-burdock ngokuvamile iphephile ukuyisebenzisa, imiphumela engemihle ingase ihlanganise ukungezwani komzimba, ukungaphatheki kahle kokugaya ukudla, noma ukuqubuka kwesikhumba ezimeni ezingavamile.Uma kukhona ukusabela okungalungile kwenzeka, kunconywa ukuyeka ukusebenzisa futhi ufune iseluleko sezokwelapha.
Uma ufuna impande ye-organic burdock yekhwalithi ephezulu, kuyatuseka ukuthi ubheke abahlinzeki bemithi abahlonishwayo noma izitolo zokudla kwezempilo.Qinisekisa ukuthi umkhiqizo uqinisekisiwe we-organic futhi uhlolwe ikhwalithi ukuqinisekisa ukuhlanzeka kwawo namandla.Kungase futhi kube yinzuzo ukukhetha amabhrendi ahlonishwayo abeka phambili ukusimama kanye nezinqubo zokuhlonza zokuziphatha.
Isiphetho:
Sengiphetha, inhlanganisela yobuhlakani bendabuko kanye nocwaningo lwesayensi lwesimanje luqokomisa amandla ezimpande ze-organic burdock njengekhambi lekhambi elibalulekile.Ukusetshenziswa kwendabuko kwezimpande ze-burdock kuhambisana nokutholwe yizifundo zesayensi zakamuva, eziqinisekise ukusebenza kahle kwayo ezindaweni ezinjengokuvimbela umdlavuza, ukuphathwa kwesifo sikashukela, kanye nokuthuthukiswa kwamasosha omzimba.Kodwa-ke, kubalulekile ukubeka phambili ucwaningo olwengeziwe ukuze sijulise ukuqonda kwethu izindlela zokusebenza zempande ye-burdock futhi sithuthukise ukusetshenziswa kwayo.Ukubonisana nochwepheshe bezokunakekelwa kwempilo kubalulekile ngaphambi kokufaka impande ye-burdock ohlelweni lwezempilo ukuze uqinisekise ukusetshenziswa komuntu siqu nokuphephile.Ngokwamukela ukuhlakanipha kwemithi yendabuko kanye nentuthuko yesimanje yesayensi, abantu ngabanye bangenza izinqumo ezinolwazi mayelana nempilo yabo nokuphila kahle.
Amareferensi nezingcaphuno
Chen J, et al.Izingxenye zamakhemikhali kanye nezenzo ze-pharmacological zezimpande ze-burdock.Ukudla Sci Hum Wellness.2020;9(4):287-299.
U-Rajnarayana K, et al.Isenzo se-insulin ku-hepatocytes yamagundane e-hyperglycemic: umphumela we-burdock (Arctium lappa L) kumsebenzi we-insulin-receptor tyrosine kinase.J Ethnopharmacol.2004;90(2-3): 317-325.
Yang X, et al.Imisebenzi ye-Antitumor ye-polysaccharide ekhishwe impande ye-burdock ngokumelene nomdlavuza webele ku-vitro kanye ne-vivo.U-Oncol Lett.2019;18(6):6721-6728.
Watanabe KN, et al.Izimpande ze-Arctium lappa ezikhishwe ngokumelene nokukhula nokusebenza kwamagciwane.I-Sci Rep. 2020;10(1):3131.
(Qaphela: Lezi zithenjwa zinikezwa njengezibonelo futhi zingase zingabonisi imithombo yangempela yezazi.)
Isikhathi sokuthumela: Nov-16-2023
