I-Quecetin iyi-flavonoid yemvelo etholakala ezithelo eziningi, imifino kanye okusanhlamvu. Yaziwa ngezakhiwo zayo ze-antioxidant ne-anti-inflammatory, futhi ifundelwe izinzuzo zayo zezempilo ezingaba khona, kufaka phakathi amandla ayo okusekela amasosha omzimba, yehlise ukuvuvukala kwamasosha, futhi kuvikeleke ezifweni ezithile ezingamahlalakhona. I-Quecetin iyatholakala ngamafomu amabili aphambili: quercetin dihydrate ne-quercetin anhydrous. Zombili lezi zinhlobo zinezici zazo ezihlukile nezinzuzo, kepha iyiphi engcono? Kulesi sihloko, sizohlola umehluko phakathi kwe-qurcetin dihydrate ne-quercetin anhydrous ukuthola ukuthi yiliphi ifomu elingase lilungele kakhulu izidingo zempilo ezahlukahlukene.
Quercetin dihydrate
I-Quercetin dihydrate iyindlela ejwayelekile kakhulu ye-quercetin etholakala ezithakeni zokudla nemithombo yemvelo. Kuyindlela engenakuncipha kwamanzi ye-quercetin equkethe ama-molecule amabili amanzi kuyo yonke i-molecule ye-qurcetin. Le ndlela ye-quercetin yaziwa nge-bioavailoilability ephezulu, okusho ukuthi imunwa kalula futhi isetshenziswa ngumzimba. I-Quercetin dihydrate ivame ukusetshenziselwa izithasiselo kanye nokudla okusebenzayo ngenxa yokuqina kwayo kanye nokukhululeka.
Enye yezinzuzo ezisemqoka ze-quercetin dihydrate yayo i-solubenity yayo emanzini, evumela ukumuncwa okungcono emzimbeni. Lokhu kwenza kube yisinqumo esihle sabantu abathanda ukuthatha i-quercetin ngendlela ewuketshezi noma njengesengezo esingenamanzi. Ngokwengeziwe, i-quercetin dihydrate ivame ukusetshenziselwa ukwakheka okudinga ukukhishwa okuzinzile nokungaguquki kwendawo yokukhipha, njengokukhipha isikhathi noma iziphuzo ezisebenzayo.
I-quercetin anhydrous
Ngakolunye uhlangothi, i-anhydrous, ngakolunye uhlangothi, yindlela ephethwe yi-quercetin enganayo noma yimaphi ama-molecule amanzi. Le ndlela ye-quercetin ayincibiliki kancane emanzini ngokuqhathaniswa ne-quercetin dihydrate, engathinta ukumuncwa kwayo kanye ne-bioavailability emzimbeni. Kodwa-ke, i-quercetin anhydrous yaziwa ngokuqina kwayo kanye nokuphila kweshelufu okude, okwenza kube yindlela ekhethwayo yokwakheka okuthile kanye nezicelo.
I-Qucetin Anhydrous ivame ukusetshenziswa ezinhlelweni zama-DOSAge eziqinile, njengamathebulethi kanye nama-caplule, lapho amandla okuzinikela amanzi akuyona into ebalulekile. Ukuqina kwayo kanye nokuphila kweshelufu okude kwenza kube lula ukuthola imikhiqizo edinga ukugcinwa okwengeziwe noma inezidingo ezithile zokwakha. Ngokwengeziwe, i-quercetin anhydrous ingakhethwa kuzinhlelo zokusebenza ezithile lapho ukuba khona kwamanzi kungathinta khona ukuqina noma ukusebenza kahle komkhiqizo wokugcina.
Yikuphi okungcono?
Uma kukhulunywa ngokuthola ukuthi iyiphi indlela ye-quercetin engcono, impendulo kakhulu incike kwizidingo ezithile kanye nezinketho zomuntu ngamunye. I-Quercetin dihydrate ithandeka nge-bioavailobility yayo ephezulu namanzi e-solubility, okwenza kube yisinqumo esifanele kubantu abakhetha izithasiselo eziwuketshezi noma iziphuzo ezisebenzayo. Ngakolunye uhlangothi, i-quercetin anhydrous icatshangelwa ukuqina kwayo kanye nokuphila kweshelufu okude, okwenza kube ukukhetha okungcono kwamafomu aqinile umthamo nemikhiqizo enezidingo ezithile zokuqamba.
Kubalulekile ukuqaphela ukuthi zombili izinhlobo ze-quercetin zifundwe izinzuzo zazo zezempilo, kanye nokukhetha phakathi kwe-qucetin dihydrate kanye ne-qucetin anhydrous kufanele isuselwe ekusetshenzisweni okuhlosiwe kanye nezidingo zokwakheka. Kubantu ngabanye abafuna ukusekela amasosha abo omzimba, banciphise ukuvuvukala, noma bazuze ezingxenyeni ze-antioxidant ze-qurcetin, womabili amafomu angasebenza lapho esetshenziswa ekwakhiweni okufanele.
Ekuphetheni, ukukhethwa phakathi kwe-quercetin dihydrate ne-quercetin anhydrous ekugcineni kuncike kwizidingo ezithile kanye nezinketho zomuntu ngamunye, kanye nezidingo ezihlosiwe. Zombili lezi zinhlobo ze-quercetin zinikeza izici eziyingqayizivele nezinzuzo, futhi zingasebenza kahle ekusekeleni impilo yonke kanye nenhlala-kahle lapho isetshenziswa ekwakhiweni okufanele. Noma ngabe ku-ketshezi noma ifomu eliqinile, i-quercetin ihlala iyindawo ebalulekile yemvelo enezakhiwo ezingaba khona zezempilo.
Isikhathi sePosi: Jun-04-2024
