I-Quercetin iyi-flavonoid yemvelo etholakala ezithelweni eziningi, imifino, kanye nokusanhlamvu. Yaziwa ngezakhiwo zayo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala, futhi ihlolwe ngezinzuzo zayo ezingaba khona zempilo, okuhlanganisa ikhono layo lokusekela amasosha omzimba, ukunciphisa ukuvuvukala, nokuvikela ezifweni ezithile ezingamahlalakhona. I-Quercetin itholakala ngezindlela ezimbili eziyinhloko: i-quercetin dihydrate kanye ne-quercetin anhydrous. Zombili lezi zinhlobo zinezici zazo ezihlukile kanye nezinzuzo, kodwa iyiphi engcono? Kulesi sihloko, sizohlola umehluko phakathi kwe-quercetin dihydrate kanye ne-quercetin anhydrous ukuze sinqume ukuthi iyiphi ifomu engafaneleka kangcono ezidingweni ezahlukene zezempilo.
I-Quercetin Dihydrate
I-Quercetin dihydrate uhlobo oluvame kakhulu lwe-quercetin olutholakala ezithasiseleni zokudla kanye nemithombo yemvelo. Luhlobo lwe-quercetin oluncibilika emanzini oluqukethe ama-molecule amabili amanzi ku-molecule ngayinye ye-quercetin. Lolu hlobo lwe-quercetin lwaziwa ngokutholakala kwalo okuphezulu kwe-bioavailability, okusho ukuthi lumuncwa kalula futhi lusetshenziswe umzimba. I-Quercetin dihydrate ivame ukusetshenziswa ezithasiseleni nasekudleni okusebenzayo ngenxa yokuqina kwayo kanye nokulula kokwakheka.
Enye yezinzuzo ezibalulekile ze-quercetin dihydrate ukuncibilika kwayo emanzini, okuvumela ukumuncwa okungcono emzimbeni. Lokhu kwenza kube ukukhetha okuhle kubantu abakhetha ukuthatha i-quercetin ngesimo soketshezi noma njengesengezo esincibilika emanzini. Ngaphezu kwalokho, i-quercetin dihydrate ivame ukusetshenziswa ekwakhiweni okudinga ukukhishwa okuzinzile nokungaguquguquki kwenhlanganisela, njengasezithasiseloni ezikhishwa ngesikhathi noma eziphuzweni ezisebenzayo.
I-Quercetin Anhydrous
Ngakolunye uhlangothi, i-Quercetin anhydrous uhlobo oluphelelwe amanzi emzimbeni lwe-quercetin olungenawo ama-molecule amanzi. Lolu hlobo lwe-quercetin aluncibiliki emanzini uma luqhathaniswa ne-quercetin dihydrate, okungase kuthinte ukumuncwa kwayo kanye nokutholakala kwayo emzimbeni. Kodwa-ke, i-quercetin anhydrous yaziwa ngokuzinza kwayo kanye nokuphila isikhathi eside eshalofini, okwenza kube ukukhetha okuthandwayo kwezinhlobo ezithile kanye nokusetshenziswa.
I-Quercetin anhydrous ivame ukusetshenziswa ezinhlotsheni zomthamo oqinile, njengamaphilisi nama-capsule, lapho ukuncibilika kwamanzi kungeyona into ebaluleke kakhulu. Ukuqina kwayo kanye nokuphila kwayo isikhathi eside kuyenza ifaneleke emikhiqizweni edinga isitoreji eside noma enezidingo ezithile zokwakheka. Ngaphezu kwalokho, i-quercetin anhydrous ingase ithandwe kwezinye izinhlelo zokusebenza lapho ukuba khona kwamanzi kungathinta ukuqina noma ukusebenza kahle komkhiqizo wokugcina.
Yikuphi Okungcono?
Uma kukhulunywa ngokunquma ukuthi yiluphi uhlobo lwe-quercetin olungcono, impendulo incike kakhulu ezidingweni ezithile kanye nezintandokazi zomuntu ngamunye. I-Quercetin dihydrate iyathandwa ngenxa yokutholakala kwayo okuphezulu kwe-bioavailability kanye nokuncibilika kwamanzi, okwenza kube ukukhetha okufanele kubantu abathanda izithasiselo eziwuketshezi noma iziphuzo ezisebenzayo. Ngakolunye uhlangothi, i-quercetin anhydrous iyathandwa ngenxa yokuqina kwayo kanye nokuphila kwayo isikhathi eside, okwenza kube ukukhetha okungcono kwamafomu omthamo oqinile kanye nemikhiqizo enezidingo ezithile zokwakheka.
Kubalulekile ukuqaphela ukuthi zombili izinhlobo ze-quercetin ziye zahlolwa ngezinzuzo zazo ezingaba khona kwezempilo, futhi ukukhetha phakathi kwe-quercetin dihydrate kanye ne-quercetin anhydrous kufanele kusekelwe ekusetshenzisweni okuhlosiwe kanye nezidingo zokwakheka. Kubantu abafuna ukusekela amasosha omzimba wabo, ukunciphisa ukuvuvukala, noma ukuzuza ezakhiweni ze-quercetin ezilwa nokuvuvukala, zombili izinhlobo zingasebenza kahle uma zisetshenziswa ekwakhiweni okufanele.
Ekuphetheni, ukukhetha phakathi kwe-quercetin dihydrate kanye ne-quercetin anhydrous ekugcineni kuncike ezidingweni ezithile kanye nezintandokazi zomuntu ngamunye, kanye nezidingo zokusetshenziswa kanye nokwakheka okuhlosiwe. Zombili izinhlobo ze-quercetin zinikeza izici nezinzuzo ezihlukile, futhi zingasebenza kahle ekusekeleni impilo yonke kanye nenhlalakahle uma zisetshenziswa ekwakhiweni okufanele. Kungakhathaliseki ukuthi zisemoyeni owuketshezi noma oqinile, i-quercetin ihlala iyinhlanganisela yemvelo eyigugu enezakhiwo ezingase zithuthukise impilo.
Isikhathi sokuthunyelwe: Juni-04-2024
