Kulo mbhalo webhulogi onolwazi, sizohlola umhlabauwoyela we-vitamin E wemvelofuthi uhlole izinzuzo zayo ezingenakubalwa zesikhumba sakho, izinwele, kanye nempilo iyonke.Kusukela ekuqondeni umsuka wayo kuye embuleni izici zayo ezinamandla, sizofunda ukubaluleka kwamafutha emvelo kavithamini E nokuthi angayiguqula kanjani impilo yakho.Ake siqale uhambo lokuthola izimangaliso zalesi siphuzo semvelo kanye nemiphumela yayo yokuguqula.
Uyini uwoyela we-vitamin E wemvelo?
Uwoyela we-vitamin E wemvelo uyinhlanganisela ephumelelayo ekhishwe ku-vitamin E e-fat-soluble, etholakala ngamanani amakhulu emafutheni emifino ehlukahlukene, amantongomane, imbewu, nemifino eluhlaza eluhlaza.Lawa mafutha ahlukahlukene angathatha izinhlobo eziningi, kanti i-alpha-tocopherol iwuhlobo lwe-bioactive olusetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba nobuhle.
Izinzuzo Ezingaba Khona Eziyishumi Zamafutha E-Vitamin E:
Ithambisa futhi yondle isikhumba:Uwoyela we-Vitamin E ungasiza ukufaka amanzi futhi ugcwalise isikhumba esomile, esiphelelwe amanzi, ukusishiya sizizwa sithambile futhi sithambile.
Ikhuthaza ukuphulukiswa kwesilonda:La mafutha angasiza ekwelapheni amanxeba, ukusha okuncane, nezibazi ngokunciphisa ukuvuvukala nokuthuthukisa ukuvuselelwa kwamaseli.
Ipholisa ukushiswa yilanga:Ukugcoba uwoyela wevithamini E esikhumbeni esishiswe yilanga kungasiza ekwehliseni ububomvu, ukuvuvukala, nokungakhululeki okubangelwa ukuchayeka kakhulu elangeni.
Ilwa nezimpawu zokuguga:Ukusebenzisa uwoyela wevithamini E njalo kungasiza ekunciphiseni ukubukeka kwemigqa emihle, imibimbi namachashaza obudala, ngenxa yezakhiwo zawo zokulwa ne-antioxidant.
Ivikela emonakalweni we-UV:Izakhiwo ze-antioxidant zamafutha kavithamini E zingasiza ukuvikela isikhumba emisebeni ye-ultraviolet (UV) eyingozi futhi kuvimbele ukushiswa yilanga.
Isekela impilo yezinzipho:Ukusebenzisa amafutha kavithamini E kuma-cuticles nezinzipho zakho kungawaqinisa, kuvimbele ukuphuka, futhi kukhuthaze ukukhula kwezinzipho ezinempilo.
Ithuthukisa impilo yezinwele:Amafutha e-Vitamin E angasetshenziswa esikhumbeni noma engezwe emikhiqizweni yezinwele ukuze ondle izimpande zezinwele, anciphise iziphetho ezihlukene, futhi akhuthaze ukukhula kwezinwele okunempilo.
Yelapha isikhumba sekhanda esomile nesiluma:Ukubhucunga uwoyela kavithamini E ekhanda kungasiza ekwehliseni ukoma nokuluma okubangelwa izimo ezifana ne-dandruff noma i-scalp psoriasis.
Isiza ukufiphala izibazi:Ukusebenzisa njalo uwoyela wevithamini E ezibazini kungasiza ekunciphiseni ukubonakala kwazo ngokuhamba kwesikhathi, kuzenze zingabonakali.
Ithuthukisa ukusebenza kwe-immune:Ukudla okwanele kwe-vitamin E, kungakhathaliseki ukuthi ngamafutha noma imithombo yokudla, kungasekela isimiso somzimba sokuzivikela ezifweni futhi kuvikele ekucindezelekeni kwe-oxidative.
Ama-Radicals Amahhala nama-Antioxidants:
Ukuze uqonde izinzuzo ezingaba khona zikawoyela we-vitamin E, kubalulekile ukuqonda umqondo wama-radicals mahhala nama-antioxidants.Ama-radicals wamahhala abhekisela kuma-molecule angazinzile emizimbeni yethu angalimaza amaseli futhi abe nomthelela ezindabeni ezihlukahlukene zezempilo.Ama-Antioxidants, afana ne-vitamin E, asiza ukuqeda la ma-radicals mahhala, avikele amangqamuzana ethu ekucindezelekeni kwe-oxidative.Ngokufaka uwoyela wevithamini E ohlelweni lwakho lokunakekela isikhumba noma ekudleni, ungakwazi ukulwa nemiphumela elimazayo yama-radicals wamahhala futhi ukhuthaze inhlalakahle yonke.
Udinga ivithamini E engakanani?
Ukunquma umthamo ofanele wamafutha kavithamini E kungaba inselele, njengoba izimfuneko zomuntu ngamunye zingase zihluke ngokusekelwe ezicini ezifana neminyaka yobudala, isimo sempilo, nendlela yokuphila.Nokho, isibonelelo sansuku zonke esinconywayo (RDA) sikavithamini E ngu-15mg noma 22.4 IU (Amayunithi Amazwe Ngamazwe) ngosuku kubantu abadala.Kubalulekile ukuthintana nochwepheshe bezempilo ukuze uqonde umthamo ophelele wezidingo zakho ezithile.
Izinganekwane mayelana ne-vitamin E:
Inganekwane:Amafutha e-Vitamin E avimbela zonke izinhlobo zemibimbi.Iqiniso: Nakuba uwoyela wevithamini E ungasiza ekunyakaziseni isikhumba futhi usivikele ekucindezelekeni kwemvelo, angase angavimbeli ngokuphelele imibimbi.Imiphumela yayo ingahluka kuye ngezinto ezifana nofuzo, indlela yokuphila, kanye nenqubo yokunakekelwa kwesikhumba iyonke.
Inganekwane:Ukusebenzisa amafutha amaningi e-vitamin E ezilonda kukhuthaza ukuphulukiswa ngokushesha.Iqiniso: Nakuba ngokuvamile uwoyela we-vitamin E kukholakala ukuthi uthuthukisa ukuphola kwesilonda, ucwaningo lwamuva luye lwabonisa ubufakazi obulinganiselwe bokusekela lesi simangalo.Eqinisweni, ukusetshenziswa ngokweqile kwamafutha kavithamini E ezilonda kungaphazamisa inqubo yokuphola.Kubalulekile ukulandela izeluleko zezokwelapha nokusebenzisa uwoyela wevithamini E kuphela njengoba kuyaliwe.
Ukudla okudlela endlini:
Khetha uwoyela wakho kavithamini E ngokuhlakanipha: Bheka imikhiqizo equkethe izinhlobo zemvelo zikavithamini E (d-alpha-tocopherol) kunezinguqulo zokwenziwa (i-dl-alpha-tocopherol) ukuze imunce kangcono futhi isebenze kahle.
Ukulinganisela kuyisihluthulelo: Gwema ukusebenzisa ngokweqile uwoyela wevithamini E, kokubili ngesihloko nangomlomo, njengoba imithamo ephezulu ingase ibe nemiphumela emibi.
Funa iseluleko sochwepheshe: Xhumana nochwepheshe bezokunakekelwa kwempilo ukuze uthole umthamo ofanele kanye nendlela yokuhlanganisa uwoyela wevithamini E esimisweni sakho.
Ungawengeza kanjani uwoyela we-vitamin E wemvelo esimisweni sakho sansuku zonke?
Ukufaka uwoyela wemvelo we-Vitamin E esimisweni sakho sansuku zonke kulula futhi kungaletha izinzuzo eziningi esikhumbeni sakho, izinwele, kanye nempilo iyonke.Nansi inkomba yesinyathelo ngesinyathelo yokuthi ungawengeza kanjani uwoyela wemvelo we-Vitamin E ohlelweni lwakho lwansuku zonke:
Khetha Amafutha Emvelo Ekhwalithi Ephezulu Ye-Vitamin E:Khetha uhlobo oluhloniphekile olunikeza uwoyela weVithamini E omsulwa, wemvelo ngaphandle kwezithasiselo noma amakhemikhali okwenziwa.Bheka uwoyela osuselwe emithonjeni yemvelo njengegciwane likakolweni, amafutha kabhekilanga, noma amanye amafutha ezitshalo.
Nquma Indlela Yokufaka Isicelo:Nquma ukuthi ungawafaka kanjani amafutha emvelo e-Vitamin E esimisweni sakho.Kunezindlela ezahlukahlukene ongakhetha kuzo:
I-Topical Application: Gcoba amafutha ngqo esikhumbeni sakho, izinwele, noma izinzipho.Khumbula ukwenza i-patch test kuqala, ikakhulukazi uma unesikhumba esibucayi.
Hlanganisa nemikhiqizo yakho ye-Skincare:Engeza amaconsi ambalwa kawoyela wemvelo we-Vitamin E ku-moisturizer oyikhonzile, i-serum, noma i-lotion ukuze uthole umfutho owengeziwe wokudla okunomsoco kanye nokuvikelwa kwe-antioxidant.
Amaresiphi e-DIY: Hlola amaresiphi e-DIY ku-inthanethi noma dala izinhlanganisela ze-skincare nezinwele ngokuxuba uwoyela wemvelo we-Vitamin E namanye amafutha enkampani yenethiwekhi, amafutha abalulekile, noma izithako ezifana nebhotela le-shea, i-aloe vera, noma uju.
Nquma Imvamisa:Nquma ukuthi ufuna ukuhlanganisa kangaki uwoyela weVithamini E wemvelo esimisweni sakho.Ungaqala ngokuyisebenzisa kanye noma kabili ngosuku futhi ulungise njengoba kudingeka ngokusekelwe ohlotsheni lwesikhumba sakho kanye nezintandokazi zomuntu ngamunye.
Ukunakekelwa Kwesikhumba Sobuso Nomzimba:Ngemva kokuhlanza ubuso noma umzimba wakho, gcoba amaconsi ambalwa kawoyela wemvelo we-Vitamin E eminweni yakho.Igcobe ngobumnene esikhumbeni sakho usebenzisa ukunyakaza okubheka phezulu, okuyindilinga kuze kube yilapho imunca ngokuphelele.Gxila ezindaweni ezithandwa ukomisa, imigqa emihle, noma izibazi.
Ukunakekelwa kwezinwele:Ukuze uthole ukondleka kwezinwele, thatha inani elincane lamafutha emvelo we-Vitamin E futhi uwugcobe phakathi kwezandla zakho.Yifake ezinweleni ezimanzi noma ezomile, ugxile ekugcineni nanoma yiziphi izindawo ezilimele noma ezipholile.Ungayisebenzisa futhi njengokwelashwa kwe-scalp ngokuhlikihla kancane amafutha ekhanda lakho ukuze ukhuthaze ukujikeleza kwegazi nokukhula kwezinwele okunempilo.Yiyeke amahora ambalwa noma ubusuku bonke ngaphambi kokugeza izinwele zakho.
Izinzipho nama-Cuticles:Ukuze uqinise futhi umanzise izinzipho zakho nama-cuticles, sebenzisa ithonsi noma amabili amafutha emvelo we-Vitamin E embhedeni ngamunye wezinzipho.Gcoba kancane amafutha ezinzipho nasezinsikeni zakho, uwavumele ukuthi angene futhi akhiphe amanzi endaweni.
Ukusetshenziswa Kwangaphakathi:Ukuze ugcwalise inqubo yakho yokunakekelwa kwesikhumba yangaphandle, ungahlanganisa nokudla okunothe nge-Vitamin E ekudleni kwakho.Faka ukudla okunjengama-alimondi, imbewu kabhekilanga, isipinashi, ukwatapheya, namafutha omnqumo.Noma, khuluma nochwepheshe bezempilo mayelana nokuthatha izithasiselo zika-Vitamin E.
Khumbula, ukungaguquguquki kubalulekile lapho ufaka uwoyela wemvelo we-Vitamin E esimisweni sakho.Ngokusetshenziswa njalo, ungakwazi ukujabulela izinzuzo ezingaba khona lesi sakhamzimba esinamandla esikunikeza impilo yakho yonke nobuhle.
Yiziphi Izingozi Nokucatshangelwa Kwamafutha E-Vitamin E?
Nakuba uwoyela we-Vitamin E unganikeza izinzuzo ezihlukahlukene, kubalulekile ukwazi ubungozi nokucatshangelwa okuhambisana nokusetshenziswa kwawo.Nanka amaphuzu abalulekile okufanele uwakhumbule:
I-Alergic:Abanye abantu bangase babe ne-allergic noma babe nokuzwela ku-Vitamin E amafutha.Kuhlale kunconywa ukuthi wenze ukuhlolwa kwe-patch ngokufaka inani elincane lamafutha endaweni encane yesikhumba sakho bese ulinda amahora angu-24-48 ukuze uhlole noma yikuphi ukusabela okungalungile.Uma uhlangabezana nokubomvu, ukulunywa, noma ukucasuka, yeka ukusebenzisa.
Ukucasuka kwesikhumba:Ngisho noma ungaguli, uwoyela we-Vitamin E usengadala ukucasuka kwesikhumba, ikakhulukazi uma usetshenziswa ngokweqile noma usetshenziswa esikhumbeni esiphukile noma esizwelayo.Uma unesikhumba esinezinduna, ukusebenzisa imikhiqizo esekwe ngamafutha kungase kwenze isimo sakho sibe sibi kakhulu.Kutuswa ukubonana nodokotela wesikhumba ngaphambi kokwengeza uwoyela we-Vitamin E ohlelweni lwakho lokunakekela isikhumba.
I-Comedogenicity:Uwoyela we-Vitamin E unesilinganiso esimaphakathi kuya phezulu se-comedogenic, okusho ukuthi unamandla okuvala izimbotshana futhi kuholele ekuqhumeni kwezinduna kwabanye abantu.Uma unesikhumba esinamafutha noma esinezinduna, qaphela lapho usebenzisa uwoyela we-Vitamin E ebusweni bakho futhi ucabange ukukhetha izindlela ezilula, ezingezona eze-comedogenic.
Ukusebenzelana Nemithi:Izithako ze-Vitamin E noma uwoyela zingase zihlanganyele nemithi ethile efana nemithi enciphisa igazi, izidakamizwa ezinciphisa i-cholesterol, nemithi ye-antiplatelet.Kubalulekile ukubonisana nochwepheshe bezempilo noma usokhemisi ngaphambi kokufaka uwoyela we-Vitamin E esimisweni sakho uma uthatha noma yimiphi imithi kadokotela.
Ingozi Yokudlula Izidakamizwa:Ukuthatha inani eliningi lezithako ze-Vitamin E, kungaba ngomlomo noma ngezihloko, kungaholela ekweqiseni kwe-Vitamin E.Lokhu kungase kubangele izimpawu ezinjengokucanuzela kwenhliziyo, ubuhlungu bekhanda, ukukhathala, ukungaboni kahle, nokuphazamiseka kwegazi.Kubalulekile ukulandela imihlahlandlela yomthamo enconyiwe futhi uxhumane nochwepheshe bezokunakekelwa kwempilo uma ungaqiniseki ngenani elifanele lezidingo zakho ngazinye.
Ikhwalithi yokulawula:Qinisekisa ukuthi ukhetha uwoyela wekhwalithi ephezulu, wemvelo we-Vitamin E emikhakheni ehlonishwayo ukuze unciphise ubungozi bokungcola noma ukuba khona kwezithasiselo eziyingozi.Bheka imikhiqizo emsulwa, engeyona i-GMO, futhi engenawo amakhemikhali okwenziwa.
Ukuzwela kwelanga:Amafutha e-Vitamin E angase akhulise ukuzwela ukukhanya kwelanga.Uma ugcoba uwoyela we-Vitamin E phezulu, kuhle ukuwasebenzisa ebusuku noma uqinisekise ukuvikeleka okufanele elangeni phakathi nosuku ngokusebenzisa i-sunscreen.
Njenganoma yimuphi umkhiqizo omusha we-skincare noma isithasiselo, kungcono ukuxhumana nochwepheshe bezempilo, njengodokotela wesikhumba noma isazi sokudla okunempilo, ukuze uthole ukuthi uwoyela we-Vitamin E ukulungele yini, ikakhulukazi uma unezimo zempilo ezicashile noma okukukhathazayo.
Xhumana nathi:
U-Grace HU (Umphathi Wezokukhangisa)
grace@biowaycn.com
UCarl Cheng (Umphathi Omkhulu/Umphathi)
ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthumela: Oct-18-2023
