Izindaba - Yiziphi izinzuzo zokuthatha iBeta-Glucan?

I. Isingeniso

Emhlabeni wezithako zokudla kanye nokudla okusebenzayo, i-beta-glucan ivele njengesithako senkanyezi, ithembisa uhla lwezinzuzo zezempilo. Kepha yini ngempela iBeta-Glucan, futhi ingayisekela kanjani inhlala-kahle yakho? Masingene kwisayensi ngemuva kwale nhlanganisela ehehayo futhi sihlole izinzuzo zayo ezingaba khona.

Yini iBeta-Glucan?

Beta-glucanUhlobo lwe-fiberleluble fiber olutholakala ezindongeni zeseli zezinhlobo ezithile zesikhunta, amagciwane, imvubelo, nezinye izitshalo ezinjenge-oats nebhali. Kuyindlela eyinkimbinkimbi umzimba wethu ongagayayo njengoshukela, okusho ukuthi kudlula esiswini kanye namathumbu amancane angabonakali, afinyelela amathumbu amakhulu lapho kungavunjiswa khona ngamagciwane azuzisayo.

II. Izinzuzo zezempilo zeBeta-Glucan

1. Health Health

Enye yezinzuzo ezifundwe kahle kakhulu zeBeta-Glucan yikhono layo lokusiza ukwehlisa amazinga we-cholesterol. Amazinga aphezulu we-Cholesterol (amabi) e-Cholesterol angaholela ekwakheni i-plaque kuma-arteries, andise ingozi yesifo senhliziyo. I-Beta-Glucan ibopha ama-bile acids epheshana lokugaya ukudla, okube sekukhishwa emzimbeni. Le nqubo inciphisa i-cholesterol yesibindi, iyenzile ukuthatha i-cholesterol ethe xaxa ye-LDL kusuka egazini, ngaleyo ndlela yehlise amazinga e-cholesterol.

2. Ukuphathwa koshukela wegazi

Kubantu abanesifo sikashukela noma labo abafuna ukuphatha amazinga abo kashukela wegazi, i-beta-glucan ingaba ukwengezwa okubalulekile ekudleni kwabo. I-fuleble fiber yehlisa ukumuncwa kukashukela, okuholela ekuphakameni kancane kancane emazingeni kashukela wegazi ngemuva kokudla. Lokhu kungasiza ukuvikela ama-spkes nokuphahlazeka okungajwayelekile ngokudla okunoshukela okuphezulu.

3. Amasosha Womzimba ayakweseka

I-Beta-Glucan yaziwa ukuthi inemiphumela ye-immunomomulorate, okusho ukuthi ingasiza ukulawula amasosha omzimba. Kwenza lokhu ngokwenza kusebenze amaseli athile amhlophe egazi, adlala indima ebalulekile ekulweni nezifo kanye nezifo.

4. Health Health

Njenge-prebiotic, i-beta-glucan idla amagciwane amahle esiswini sakho, ukukhuthaza ukulinganisela okunempilo kwe-gut microbiota. I-gut enempilo ixhumeke ekugayweni okungcono, ukumuncwa umzimba okwenziwe ngcono, kanye namasosha omzimba anamandla.

5. Ukuphathwa kwesisindo

Okuqukethwe okuphezulu kwefayibha ye-beta-glucan kungasiza ekuphathweni kwesisindo ngokuqhakambisa umuzwa wokugcwala. Lokhu kungaholela ekunciphiseni kwe-calorie nokusekela imizamo yokunciphisa isisindo lapho kuhlanganiswa nokudla okulinganiselayo nokuzivocavoca njalo.

III. Ungafaka kanjani i-beta-glucan ekudleni kwakho

Ukufaka i-beta-glucan ekudleni kwakho kuqondile. Ingatholakala izonke okusanhlamvu njenge-oats nebhali, kanye nezithako. Nazi iziphakamiso ezimbalwa:
Oatmeal:Isitsha se-oatmeal sokudla kwasekuseni kuyindlela elula yokuqalisa usuku lwakho nge-beta-glucan.
Ibhali:Sebenzisa ibhali kumasobho, ama-steves, noma njengesitsha esiseceleni ukukhulisa ukudla kwakho kwe-fiber.
Izithasiselo:Uma uthanda, ungathatha iBeta-Glucan ngefomu lokungezelela, njengokukhipha i-powder kusuka kumakhowe. Bheka imikhiqizo enokuqoqwa okuphezulu kwe-beta-glucan bese ulandela umthamo onconyiwe.

Yimiphi imithamo enconyiwe ye-beta-glucan izithasiselo?

Nayi eminye imithamo enconyiwe nokucatshangelwa kokuthatha izithasiselo zeBeta-Glucan ezisuselwa kulwazi oluvela kwimithombo ehlukahlukene:

Nge-cholesterol ukwehlisa:I-FDA iphakamisa ukuthi ukudla okwenziwa nsuku zonke kwamagremu ama-3 we-beta-glucan kusuka kuma-oats noma ibhali, ngokubambisana nokudla okunamafutha aphansi, kungasiza ukunciphisa ingozi yesifo senhliziyo. Ezinye izifundo zisebenzise imithamo ecishe ibe ngama-6 amagremu nsuku zonke amasonto amane ukuze anciphise kakhulu amazinga e-LDL Cholesterol.
Ngokuphathwa kwesifo sikashukela:Ucwaningo lukhombisa ukuthi ukuthathwa kwesikhathi eside kwe-OAT BETA-Glucan ngama-5 amagremu ngosuku kungathuthukisa ukulawulwa kwe-metabolic, kufaka phakathi amazinga kashukela wegazi, kubantu sikashukela.
Ukuxhaswa Kokuvikelwa Kwomzimba Okujwayelekile:Ngenkathi imithamo ethile yokuxhaswa komzimba ayichazwa kahle, eminye imithombo iphakamisa ukuthi imithamo isuka kuma-250-500 milligrams kanye nsuku zonke amasonto afinyelela kwayi-12 ku-BETA-Glucan athathwe eWeast.
Ukwelashwa komdlavuza nokuvimbela:I-Beta-Glucans ikhombisa amathuba okuba nomdlavuza kanye nokuvimbela, kepha imithamo kanye nemigomo yokwelashwa ingahluka kakhulu futhi ngokuvamile kunqunywa ngesisekelo sekhethini.
Ukucatshangelwa Okuvamile:Lapho uthatha izithasiselo zeBeta-Glucan, kubalulekile ukuqala ngethamo eliphansi bese ukhulisa kancane kancane ukuze uvumela umzimba wakho ukuthi uguqule. Hlukanisa umthamo wansuku zonke ekudleni ukuze unciphise ukungakhululeki kwesisu, njengokuqhakaza kanye negesi, okungenzeka ngokunwetshwa kwe-fiber.
Kubalulekile ukuthintana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi ulwazi lwe-regimen entsha, kufaka phakathi i-beta-glucan, ukuqinisekisa ukuthi ukwengeza kanye nomthamo kufanelekile kunoma yimiphi imishanguzo ongayithatha. Ngokwengeziwe, funa imikhiqizo ehlolwe umuntu wesithathu ukuqinisekisa ikhwalithi nobumsulwa.

IV. Ingabe ikhona eminye imiphumela emibi noma ukusebenzisana neminye imithi noma izithasiselo?

I-Beta-Glucan uhlobo lwe-fiber oluncibilikile olufundwa izinzuzo zalo zezempilo, ikakhulukazi ezindaweni ze-Hearth Health, ukuzisekela, nokulawulwa kwesifo sikashukela. Kodwa-ke, njenganoma iyiphi isengezo, kubalulekile ukuthi wazi imiphumela emibi ekhona nokusebenzisana neminye imishanguzo noma izithasiselo.

Imiphumela emibi engaba khona
Ngenkathi i-beta-glucan ngokuvamile ithathwa njengephephile lapho ithathwa ngomlomo, abanye abantu bangase bathole ukucasulwa emigwaqweni, kufaka phakathi ukuqhakaza, igesi kanye nesifo sohudo, ikakhulukazi uma kungasetshenziswanga ekudleni okuphezulu. Lezi zimpawu zivame ukuba mnene futhi zingancishiswa ngokuqala ngomthamo ophansi futhi zikukhulise kancane kancane, kanye nokuthatha isengezo ngokudla.

Ukusebenzisana nemithi
Imithi yokuvikelwa kokuvimbela umzimba Ukuhlanganisa iBeta-Glucan ngale mithi kunganciphisa ukusebenza kwawo.
Imithi yengcindezi yegazi: I-beta-glucan ingaba nomphumela olula umfutho wegazi, ngakho-ke ukuyithatha ngemithi yokuthola umfutho wegazi ophakeme kungaholela ekucindezelweni kwegazi okuphansi kakhulu. Kubalulekile ukuqapha umfutho wegazi eduze uma uthatha womabili.
Izidakamizwa ezingezona ze-anti-infloidal (NSAIDS): Kunobungozi bemibono yomonakalo wamathumbu lapho i-beta-glucan ihlanganiswa nama-Nsaids amaningi, kufaka phakathi i-aspirin. Lokhu kusekelwe ezifundweni ezisegunjini, futhi ukubaluleka komtholampilo kubantu akucaci.

Izinyathelo zokuzivikela
Ukukhulelwa nokuncelisa: Akukho lwazi oluthembekile oluthembekile ukwazi ukuthi iBeta-Glucan iphephile ukuyisebenzisa lapho ukhulelwe noma uncelise. Kuhle ukugwema ukusetshenziswa kulezi zimo kuze kube yilapho imininingwane eminingi iyatholakala.
I-allergies: Uma unama-allergies ku-Yeast, isikhunta, noma isikhunta, ungahle ufune ukugwema izithasiselo ze-bea-glucan ezitholwe ngemvubelo.