Izindaba - Yiziphi Izinzuzo Zezempilo Zesikhishwe Iqabunga le-Ginkgo Biloba?

I. Isingeniso

Yiziphi izinzuzo zezempilo ze-ginkgo biloba extract powder (1)

I-Ginkgo biloba leaf extract, etholakala esihlahleni esihlonishwayo se-Ginkgo biloba, ibilokhu iyindaba yobuqili kokubili kwezokwelapha zendabuko kanye nesayensi yezokwelapha yesimanje. Leli khambi lasendulo, elinomlando ohlanganisa inkulungwane yeminyaka, linikeza intaphane yezinzuzo zezempilo manje esezixazululwa ngokucutshungulwa kwesayensi. Ukuqonda ama-nuances omthelela we-ginkgo biloba empilweni kubalulekile kulabo abafuna ukusebenzisa amandla ayo okwelapha.

Yenziwe ngani?
Ososayensi bathole izingxenye ezingaphezu kuka-40 ku-ginkgo. Zimbili kuphela okukholakala ukuthi zisebenza njengomuthi: ama-flavonoids nama-terpenoids. Ama-Flavonoids ama-antioxidants asekelwe esitshalweni. Izifundo zaselabhorethri nezezilwane zibonisa ukuthi ama-flavonoid avikela izinzwa, imisipha yenhliziyo, imithambo yegazi kanye ne-retina ekulimaleni. I-Terpenoid (njenge-ginkgolides) ithuthukisa ukugeleza kwegazi ngokuvula imithambo yegazi nokunciphisa ukunamathela kwamaplatelet.

Incazelo Yezitshalo
I-Ginkgo biloba iwuhlobo lwesihlahla esidala kunazo zonke. Isihlahla esisodwa singaphila iminyaka eyinkulungwane futhi sikhule sibe ngamamitha ayi-120 ubude. Inamagatsha amafushane anamaqabunga amise okwefeni kanye nezithelo ezingadliwayo ezinuka kabi. Isithelo sinembewu yangaphakathi, okungenzeka ibe nobuthi. I-Ginkgos izihlahla eziqinile, eziqinile futhi ngezinye izikhathi zitshalwa emigwaqweni yasemadolobheni e-United States. Amaqabunga aphenduka imibala egqamile ekwindla.
Nakuba imithi yamakhambi yaseShayina isebenzise kokubili amaqabunga nembewu ye-ginkgo izinkulungwane zeminyaka, ucwaningo lwanamuhla lugxile ekukhishweni okujwayelekile kwe-Ginkgo biloba (GBE) okwenziwe ngamaqabunga omisiwe aluhlaza. Lokhu kukhishwa okujwayelekile kugxile kakhulu futhi kubonakala kwelapha izinkinga zezempilo (ikakhulukazi izinkinga zokujikeleza kwegazi) kangcono kuneqabunga elingajwayelekile lodwa.

Yiziphi Izinzuzo Zezempilo ze-Ginkgo Biloba Leaf Extract?

Ukusetshenziswa Kwemithi Nezinkomba

Ngokusekelwe ocwaningweni olwenziwe ezindaweni zokucwaninga, izilwane, nabantu, i-ginkgo isetshenziselwa lokhu okulandelayo:

Ukuwohloka komqondo kanye nesifo i-Alzheimer
I-Ginkgo isetshenziswa kabanzi eYurophu ekwelapheni ukuwohloka komqondo. Ekuqaleni, odokotela babecabanga ukuthi kuyasiza ngoba kuthuthukisa ukugeleza kwegazi ebuchosheni. Manje ucwaningo lubonisa ukuthi ingase ivikele amangqamuzana ezinzwa alimele esifweni se-Alzheimer. Ucwaningo oluningana lubonisa ukuthi i-ginkgo inomphumela omuhle enkumbulo nasekucabangeni kubantu abanesifo i-Alzheimer noma ukuwohloka komqondo kwemithambo.

Ucwaningo luphakamisa ukuthi i-ginkgo ingasiza abantu abanesifo i-Alzheimer:

Thuthukisa ukucabanga, ukufunda, kanye nenkumbulo (umsebenzi wokuqonda)
Yiba nesikhathi esilula sokwenza imisebenzi yansuku zonke
Thuthukisa ukuziphatha komphakathi
Yiba nemizwa embalwa yokucindezeleka
Ucwaningo oluningana luthole ukuthi i-ginkgo ingase isebenze kanye nemithi ethile yesifo i-Alzheimer ukuze ibambezeleke izimpawu zokuwohloka komqondo. Ayikahlolwa ngayo yonke imithi enqunyelwe ukwelapha isifo i-Alzheimer.

Ngo-2008, ucwaningo olwakhiwe kahle olunabantu asebekhulile abangaphezu kuka-3,000 lwathola ukuthi i-ginkgo yayingengcono kune-placebo ekuvimbeleni ukuwohloka komqondo noma isifo se-Alzheimer.

I-claudication ngezikhathi ezithile
Ngenxa yokuthi i-ginkgo ithuthukisa ukugeleza kwegazi, iye yafundwa kubantu abane-claudication ngezikhathi ezithile, noma ubuhlungu obubangelwa ukunciphisa ukugeleza kwegazi emilenzeni. Abantu abane-claudication yesikhashana banenkinga yokuhamba ngaphandle kokuzwa ubuhlungu obukhulu. Ukuhlaziywa kwezifundo eziyisi-8 kubonise ukuthi abantu abathatha i-ginkgo babevame ukuhamba ibanga elingamamitha angama-34 kunalabo abathatha i-placebo. Eqinisweni, i-ginkgo ikhonjiswe ukuthi isebenza kanye nemithi kadokotela ekuthuthukiseni ibanga lokuhamba elingenabuhlungu. Kodwa-ke, izivivinyo zokuhamba ezijwayelekile zisebenza kangcono kune-ginkgo ekuthuthukiseni ibanga lokuhamba.

Ukukhathazeka
Olunye ucwaningo lokuqala lwathola ukuthi ukwakheka okukhethekile kokukhishwa kwe-ginkgo okubizwa nge-EGB 761 kungasiza ekudambiseni ukukhathazeka. Abantu abanenkinga yokukhathazeka okujwayelekile kanye nokuphazamiseka kokulungisa abathathe lesi siqephu esithile babe nezimpawu zokukhathazeka ezimbalwa kunalabo abathatha i-placebo.

I-Glaucoma
Olunye ucwaningo oluncane lwathola ukuthi abantu abane-glaucoma abathatha i-120 mg ye-ginkgo nsuku zonke amasonto angu-8 babe nentuthuko embonweni wabo.

Inkumbulo nokucabanga
I-Ginkgo ibizwa kabanzi ngokuthi "isitshalo sobuchopho." Olunye ucwaningo lubonisa ukuthi kuyasiza ukuthuthukisa inkumbulo kubantu abanokuwohloka komqondo. Akukacaci ukuthi i-ginkgo iyasiza yini inkumbulo kubantu abanempilo abanokulahlekelwa okujwayelekile, okuhlobene neminyaka yobudala. Ezinye izifundo zithole izinzuzo ezincane, kanti ezinye izifundo azitholanga mphumela. Ezinye izifundo zithole ukuthi i-ginkgo isiza ukuthuthukisa inkumbulo nokucabanga kubantu abasha nabaneminyaka ephakathi abanempilo enhle. Futhi izifundo zokuqala ziphakamisa ukuthi kungase kube usizo ekwelapheni I-Attention Deficit Hyperactivity Disorder (ADHD). Umthamo osebenza kahle kakhulu ubonakala ungama-240 mg ngosuku. I-Ginkgo ivame ukungezwa emigoqweni yokudla okunomsoco, iziphuzo ezithambile, nama-smoothies ezithelo ukuze kukhuliswe inkumbulo futhi kuthuthukise ukusebenza kwengqondo, nakuba amanani amancane kangako cishe awasizi.

Ukuwohloka kwe-macular
Ama-flavonoid atholakala ku-ginkgo angasiza ukumisa noma ukunciphisa ezinye izinkinga nge-retina, ingxenye engemuva yeso. Ukonakala kwe-macular, okuvame ukubizwa ngokuthi ukuwohloka kwe-macular okuhlobene neminyaka noma i-AMD, isifo samehlo esithinta i-retina. Imbangela yokuqala yobumpumputhe e-United States, i-AMD yisifo samehlo esiwohlokayo esiba sibi kakhulu njengoba isikhathi siqhubeka. Ezinye izifundo ziphakamisa ukuthi i-ginkgo ingasiza ekulondolozeni umbono kulabo abane-AMD.

I-Premenstrual syndrome (PMS)
Izifundo ezimbili ezinohlelo oluthile lokudosa oluyinkimbinkimbi zathola ukuthi i-ginkgo yasiza ekwehliseni izimpawu ze-PMS. Abesifazane ocwaningweni bathatha i-ginkgo ekhethekile kusukela ngosuku lwe-16 lomjikelezo wabo wokuya esikhathini futhi bayeka ukuyiphuza ngemva kosuku lwesi-5 lomjikelezo wabo olandelayo, base beyithatha futhi ngosuku lwe-16.

Isimo sikaRaynaud
Olunye ucwaningo oluklanywe kahle lwathola ukuthi abantu abanesimo sikaRaynaud abathatha i-ginkgo ngaphezu kwamasonto angu-10 babenezimpawu ezimbalwa kunalabo abathatha i-placebo. Kudingeka izifundo ezengeziwe.

Umthamo kanye Nokuphatha

Umthamo onconyiwe wokuvuna izinzuzo zezempilo zeqabunga le-ginkgo biloba uyahlukahluka kuye ngezidingo zomuntu ngamunye kanye nokukhathazeka okuthile kwezempilo okubhekwayo. Itholakala ngezinhlobo ezahlukene, okuhlanganisa amaphilisi, amaphilisi, kanye ne-liquid extracts, ngayinye inikeza indlela ehambisanayo yokwengeza.
Amafomu Atholakalayo
Ukukhishwa okujwayelekile okuqukethe u-24 kuya ku-32% we-flavonoid (owaziwa nangokuthi i-flavone glycosides noma i-heterosides) kanye no-6 kuya ku-12% we-terpenoids (i-triterpene lactones)
Amaphilisi
Izibhebhe
Izithako zamanzi (ama-tinctures, ama-fluid extracts, nama-glycerites)
Iqabunga elomile letiye

Ukuyithatha kanjani?

Izingane: I-Ginkgo akufanele inikezwe izingane.

Omdala:

Izinkinga zenkumbulo kanye nesifo se-Alzheimer: Ucwaningo oluningi lusebenzise u-120 kuya ku-240 mg nsuku zonke ngemithamo ehlukanisiwe, elinganiselwe ukuze iqukethe ama-flavone glycosides angu-24 kuya ku-32% (flavonoids noma ama-heterosides) kanye no-6 kuya ku-12% we-triterpene lactones (terpenoids).

I-claudication engapheli: Ucwaningo lusebenzise i-120 kuya ku-240 mg ngosuku.

Kungathatha amaviki angu-4 ukuya kwangu-6 ukubona noma yimiphi imiphumela evela ku-ginkgo. Cela udokotela wakho ukuthi akusize uthole umthamo ofanele.

Izinyathelo zokuzivikela

Ukusetshenziswa kwamakhambi kuyindlela ehlonishwa isikhathi eside yokuqinisa umzimba nokwelapha izifo. Nokho, amakhambi angabangela imiphumela engemihle futhi ahlanganyele namanye amakhambi, izithasiselo, noma imithi. Ngenxa yalezi zizathu, amakhambi kufanele athathwe ngokucophelela, ngaphansi kokuqondiswa komhlinzeki wezempilo oqeqeshiwe emkhakheni wezokwelapha ze-botanical.

I-Ginkgo ngokuvamile inemiphumela emibi embalwa. Ezimweni ezimbalwa, abantu baye babika ukucasuka kwesisu, ubuhlungu bekhanda, ukusabela kwesikhumba, nesiyezi.

Kube nemibiko yokopha kwangaphakathi kubantu abathatha i-ginkgo. Akucaci ukuthi ingabe ukopha kwakungenxa ye-ginkgo noma esinye isizathu, njengenhlanganisela ye-ginkgo nezidakamizwa ezinciphisa igazi. Buza udokotela wakho ngaphambi kokuthatha i-ginkgo uma uthatha nezidakamizwa ezinciphisa igazi.

Yeka ukuthatha i-ginkgo emasontweni angu-1 kuya kwangu-2 ngaphambi kokuhlinzwa noma izinqubo zamazinyo ngenxa yengozi yokopha. Hlala wazisa udokotela wakho noma udokotela wamazinyo ukuthi uthatha i-ginkgo.

Abantu abanesifo sokuwa akufanele baphuze i-ginkgo, ngoba ingase ibangele ukuquleka.

Abesifazane abakhulelwe nabancelisayo akufanele bathathe i-ginkgo.

Abantu abanesifo sikashukela kufanele babuze udokotela wabo ngaphambi kokuthatha i-ginkgo.

UNGASIdli isithelo noma imbewu ye-Ginkgo biloba.

Ukusebenzisana Okungenzeka

I-Ginkgo ingase ihlanganyele nemithi kadokotela kanye ne-non-kadokotela. Uma uthatha noma yimiphi imithi elandelayo, akufanele usebenzise i-ginkgo ngaphandle kokukhuluma nodokotela wakho kuqala.

Imithi edilizwe isibindi: I-Ginkgo ingakwazi ukusebenzisana nemithi ecutshungulwa esibindini. Ngenxa yokuthi imithi eminingi iphulwa yisibindi, uma uthatha noma yimiphi imithi kadokotela cela udokotela wakho ngaphambi kokuthatha i-ginkgo.

Imithi yokuquleka (anticonvulsants): Imithamo ephezulu ye-ginkgo ingase iphazamise ukusebenza kwemithi elwa nokuquleka. Lezi zidakamizwa zihlanganisa i-carbamazepine (Tegretol) ne-valproic acid (Depakote).

Ama-antidepressants: Ukuthatha i-ginkgo kanye nohlobo lwe-antidepressant olubizwa ngokuthi i-selective serotonin reuptake inhibitors (SSRIs) kungase kwandise ingozi ye-serotonin syndrome, isimo esisongela ukuphila. Futhi, i-ginkgo ingase iqinise kokubili imiphumela emihle nemibi yama-antidepressants eyaziwa ngokuthi ama-MAOIs, njenge-phenelzine (Nardil).Ama-SSRI afaka:

I-Citalopram (Celexa)
I-Escitalopram (Lexapro)
I-Fluoxetine (Prozac)
I-Fluvoxamine (Luvox)
I-Paroxetine (Paxil)
I-Sertraline (Zoloft)
Imithi yomfutho wegazi ophakeme: I-Ginkgo ingase yehlise umfutho wegazi, ngakho-ke ukuwuthatha ngemithi yomfutho wegazi kungase kubangele umfutho wegazi wehle kakhulu. Kube nombiko wokusebenzelana phakathi kwe-ginkgo ne-nifedipine (Procardia), isivimbeli sesiteshi se-calcium esisetshenziselwa umfutho wegazi nezinkinga zesigqi senhliziyo.

Imithi yokwehlisa igazi: I-Ginkgo ingase inyuse ingozi yokopha, ikakhulukazi uma uthatha izinto ezinciphisa igazi, njenge-warfarin (Coumadin), i-clopidogrel (i-Plavix), ne-aspirin.

I-Alprazolam (Xanax): I-Ginkgo ingenza i-Xanax ingasebenzi kahle, futhi iphazamise ukusebenza kwezinye izidakamizwa ezithathwayo ukwelapha ukukhathazeka.

Ibuprofen (Advil, Motrin): Njenge-ginkgo, i-nonsteroidal anti-inflammatory drug (NSAID) ibuprofen nayo iphakamisa ingozi yokopha. Ukopha ebuchosheni kuye kwabikwa lapho usebenzisa umkhiqizo we-ginkgo kanye ne-ibuprofen.

Imithi yokwehlisa ushukela wegazi: I-Ginkgo ingase inyuse noma yehlise amazinga e-insulin namazinga kashukela egazini. Uma unesifo sikashukela, akufanele usebenzise i-ginkgo ngaphandle kokukhuluma nodokotela wakho kuqala.

I-Cylosporine:I-Ginkgo biloba ingasiza ukuvikela amaseli omzimba ngesikhathi sokwelashwa ngesidakamizwa i-cyclosporine, esicindezela amasosha omzimba.

I-Thiazide diuretics (amaphilisi amanzi): Kunombiko owodwa womuntu owaphuza i-thiazide diuretic kanye ne-ginkgo eba nomfutho wegazi ophakeme. Uma uthatha i-thiazide diuretics, cela udokotela wakho ngaphambi kokuthatha i-ginkgo.

I-Trazodone: Kunombiko owodwa womuntu osekhulile onesifo i-Alzheimer ongena ku-coma ngemva kokuthatha i-ginkgo ne-trazodone (Desyrel), umuthi oqeda ukucindezeleka.