Izindaba - Yiziphi Izinzuzo Zempilo Ze-Ginkgo Biloba Leaf Extract?

I. Isingeniso

Yiziphi izinzuzo zezempilo ze-ginkgo biloba extract powder (1)

I-Ginkgo biloba leaf extract, ethathwe esihlahleni esidumile se-Ginkgo biloba, ibilokhu iyindaba ethakazelisayo kokubili kwezokwelapha zendabuko kanye nakwezemithi yesimanje. Lo muthi wasendulo, onomlando ohlanganisa izinkulungwane zeminyaka, unikeza izinzuzo eziningi zezempilo ezitholakala manje ngokuhlolwa kwesayensi. Ukuqonda izici zomthelela we-ginkgo biloba empilweni kubalulekile kulabo abafuna ukusebenzisa amandla ayo okwelapha.

Yenziwe ngani?
Ososayensi bathole izingxenye ezingaphezu kuka-40 ku-ginkgo. Zimbili kuphela okukholakala ukuthi zisebenza njengomuthi: ama-flavonoid nama-terpenoid. Ama-Flavonoid angama-antioxidants asekelwe ezitshalweni. Izifundo zelebhu nezilwane zibonisa ukuthi ama-flavonoid avikela izinzwa, imisipha yenhliziyo, imithambo yegazi, kanye ne-retina ekulimaleni. Ama-Terpenoid (njenge-ginkgolide) athuthukisa ukuhamba kwegazi ngokwandisa imithambo yegazi nokunciphisa ukunamathela kwama-platelet.

Incazelo Yesitshalo
I-Ginkgo biloba uhlobo lwesihlahla esiphilayo esidala kunazo zonke. Umuthi owodwa ungaphila iminyaka eyi-1,000 futhi ukhule ube ngamafidi angu-120. Unamagatsha amafushane anamaqabunga amise okwefeni kanye nezithelo ezingadliwayo ezinephunga elibi. Isithelo sinembewu yangaphakathi, engaba nobuthi. Ama-Ginkgo ayizihlahla eziqinile neziqinile futhi ngezinye izikhathi atshalwa emigwaqweni yasemadolobheni e-United States. Amaqabunga aphenduka imibala egqamile ekwindla.
Nakuba imithi yamakhambi yaseShayina ibilokhu isebenzisa iqabunga le-ginkgo kanye nembewu iminyaka eyizinkulungwane, ucwaningo lwanamuhla lugxile ku-Ginkgo biloba extract (GBE) ejwayelekile eyenziwe ngamaqabunga aluhlaza omisiwe. Le nguqulo ejwayelekile igxile kakhulu futhi ibonakala yelapha izinkinga zempilo (ikakhulukazi izinkinga zokujikeleza kwegazi) kangcono kuneqabunga elingajwayelekile lodwa.

Yiziphi izinzuzo zezempilo ze-Ginkgo Biloba Leaf Extract?

Ukusetshenziswa Kwemithi Nezinkomba

Ngokusekelwe ocwaningweni olwenziwe emalabhorethri, ezilwaneni nakubantu, i-ginkgo isetshenziselwa okulandelayo:

Isifo sokulahlekelwa yingqondo kanye nesifo i-Alzheimer
I-Ginkgo isetshenziswa kabanzi eYurophu ekwelapheni i-dementia. Ekuqaleni, odokotela babecabanga ukuthi iyasiza ngoba ithuthukisa ukugeleza kwegazi ebuchosheni. Manje ucwaningo lubonisa ukuthi ingavikela amangqamuzana ezinzwa alimele esifweni se-Alzheimer. Izifundo eziningana zibonisa ukuthi i-ginkgo inomthelela omuhle ekukhumbuleni nasekucabangeni kubantu abanesifo se-Alzheimer noma i-vascular dementia.

Ucwaningo lubonisa ukuthi i-ginkgo ingasiza abantu abanesifo i-Alzheimer:

Thuthukisa ukucabanga, ukufunda, kanye nenkumbulo (umsebenzi wokuqonda)
Yiba nesikhathi esilula sokwenza imisebenzi yansuku zonke
Thuthukisa ukuziphatha komphakathi
Unemizwa embalwa yokucindezeleka
Izifundo eziningana zithole ukuthi i-ginkgo ingasebenza kanye neminye imithi yesifo se-Alzheimer kadokotela ukuze ilibazise izimpawu ze-dementia. Ayikaze ihlolwe kuzo zonke izidakamizwa ezinikezwe ukwelapha isifo se-Alzheimer.

Ngo-2008, ucwaningo oluhlelwe kahle nabantu asebekhulile abangaphezu kuka-3,000 lwathola ukuthi i-ginkgo yayingeyona engcono kune-placebo ekuvimbeleni i-dementia noma isifo se-Alzheimer.

ukuhlushwa ngezikhathi ezithile
Ngenxa yokuthi i-ginkgo ithuthukisa ukugeleza kwegazi, ihlolwe kubantu abane-claudication ngezikhathi ezithile, noma ubuhlungu obubangelwa ukwehla kokugeleza kwegazi emilenzeni. Abantu abane-claudication ngezikhathi ezithile banenkinga yokuhamba ngaphandle kokuzwa ubuhlungu obukhulu. Ukuhlaziywa kwezifundo ezingu-8 kubonise ukuthi abantu abathatha i-ginkgo bavame ukuhamba cishe amamitha angu-34 kude kunalabo abathatha i-placebo. Eqinisweni, i-ginkgo iboniswe ukuthi isebenza kanye nomuthi kadokotela ekuthuthukiseni ibanga lokuhamba elingenabuhlungu. Kodwa-ke, ukuzivocavoca okuvamile kokuhamba kusebenza kangcono kune-ginkgo ekuthuthukiseni ibanga lokuhamba.

Ukukhathazeka
Ucwaningo lokuqala luthole ukuthi ukwakheka okukhethekile kwe-ginkgo extract ebizwa nge-EGB 761 kungasiza ekunciphiseni ukukhathazeka. Abantu abanesifo sokukhathazeka esijwayelekile kanye nesifo sokulungisa abathathe lesi sidakamizwa esithile babenezimpawu ezimbalwa zokukhathazeka kunalabo abathathe i-placebo.

I-Glaucoma
Ucwaningo oluthile oluncane luthole ukuthi abantu abane-glaucoma abathatha i-ginkgo engu-120 mg nsuku zonke amasonto ayisishiyagalombili babe nokuthuthuka kokubona kwabo.

Inkumbulo nokucabanga
I-Ginkgo idume kakhulu ngokuthi "ikhambi lobuchopho." Ezinye izifundo zibonisa ukuthi iyasiza ekuthuthukiseni inkumbulo kubantu abane-dementia. Akucaci kahle ukuthi i-ginkgo iyasiza yini inkumbulo kubantu abaphilile abanokulahlekelwa inkumbulo okuvamile, okuhlobene nobudala. Ezinye izifundo zithole izinzuzo ezincane, kanti ezinye izifundo azitholanga mphumela. Ezinye izifundo zithole ukuthi i-ginkgo iyasiza ekuthuthukiseni inkumbulo nokucabanga kubantu abasebasha nasebekhulile abanempilo. Futhi izifundo zokuqala ziphakamisa ukuthi ingaba usizo ekwelapheni i-Attention Deficit Hyperactivity Disorder (ADHD). Umthamo osebenza kahle ubonakala ungama-240 mg ngosuku. I-Ginkgo ivame ukungezwa ezitsheni zokudla okunempilo, iziphuzo ezibandayo, kanye nama-smoothies ezithelo ukuze kuthuthukiswe inkumbulo futhi kuthuthukiswe ukusebenza kwengqondo, yize amanani amancane kangaka cishe engasizi.

Ukuwohloka kwe-macular
Ama-flavonoid atholakala ku-ginkgo angasiza ekumiseni noma ekunciphiseni ezinye izinkinga nge-retina, ingxenye engemuva yeso. Ukonakala kwe-macular, okuvame ukubizwa ngokuthi ukonakala kwe-macular okuhlobene nobudala noma i-AMD, yisifo samehlo esithinta i-retina. Imbangela yokuqala yobumpumputhe e-United States, i-AMD yisifo samehlo esiwohlozayo esiba sibi kakhulu njengoba isikhathi sihamba. Ezinye izifundo ziphakamisa ukuthi i-ginkgo ingasiza ekulondolozeni umbono kulabo abane-AMD.

I-Premenstrual syndrome (i-PMS)
Izifundo ezimbili ezinesimiso sokulinganisa esiyinkimbinkimbi kancane zithole ukuthi i-ginkgo yasiza ekunciphiseni izimpawu ze-PMS. Abesifazane abakulolu cwaningo bathatha i-ginkgo ekhethekile kusukela ngosuku lwe-16 lomjikelezo wabo wokuya esikhathini futhi bayeka ukuyithatha ngemva kosuku lwe-5 lomjikelezo wabo olandelayo, base beyithatha futhi ngosuku lwe-16.

Isenzakalo sikaRaynaud
Ucwaningo olulodwa oluhlelwe kahle luthole ukuthi abantu abanesifo sikaRaynaud abathathe i-ginkgo amasonto angaphezu kwe-10 babenezimpawu ezimbalwa kunalabo abathathe i-placebo. Kudingeka izifundo ezengeziwe.

Isilinganiso kanye Nokuphathwa

Isilinganiso esinconywayo sokuthola izinzuzo zezempilo ze-ginkgo biloba leaf extract siyahlukahluka kuye ngezidingo zomuntu ngamunye kanye nenkinga ethile yezempilo ebhekwayo. Itholakala ngezindlela ezahlukene, kufaka phakathi ama-capsule, amaphilisi, kanye neziqephu zoketshezi, ngayinye inikeza indlela eklanyelwe wena yokwengeza.
Amafomu Atholakalayo
Izithako ezijwayelekile eziqukethe ama-flavonoid angu-24 kuya ku-32% (aziwa nangokuthi ama-flavone glycosides noma ama-heterosides) kanye nama-terpenoid angu-6 kuya ku-12% (ama-triterpene lactones)
Ama-Capsule
Amaphilisi
Izithako eziwuketshezi (ama-tincture, izithako eziwuketshezi, kanye nama-glycerite)
Iqabunga elomile letiye

Ungayithatha kanjani?

Izingane: I-Ginkgo akufanele inikezwe izingane.

Umuntu omdala:

Izinkinga zenkumbulo kanye nesifo se-Alzheimer: Izifundo eziningi zisebenzise ama-120 kuya ku-240 mg nsuku zonke ngemithamo ehlukene, ebekwe ngendlela yokuthi iqukethe ama-flavone glycosides angu-24 kuya ku-32% (ama-flavonoid noma ama-heteroside) kanye nama-triterpene lactones angu-6 kuya ku-12% (ama-terpenoid).

I-claudication ngezikhathi ezithile: Izifundo zisebenzise ama-120 kuya ku-240 mg ngosuku.

Kungathatha amasonto amane kuya kwayisithupha ukubona noma yimiphi imiphumela evela ku-ginkgo. Cela udokotela wakho akusize uthole umthamo ofanele.

Izinyathelo zokuzivikela

Ukusetshenziswa kwamakhambi kuyindlela ehlonishwayo yokuqinisa umzimba nokwelapha izifo. Kodwa-ke, amakhambi angabangela imiphumela emibi futhi asebenzisane namanye amakhambi, izithasiselo, noma imithi. Ngenxa yalezi zizathu, amakhambi kufanele athathwe ngokucophelela, ngaphansi kokuqondisa komhlinzeki wezempilo oqeqeshiwe emkhakheni wezokwelapha ngezitshalo.

I-Ginkgo ivame ukuba nemiphumela emibi embalwa. Ezimweni ezimbalwa, abantu baye babika ukuphazamiseka kwesisu, ikhanda elibuhlungu, ukusabela kwesikhumba, kanye nesiyezi.

Kube nemibiko yokopha kwangaphakathi kubantu abasebenzisa i-ginkgo. Akucaci ukuthi ukopha kwakubangelwa yi-ginkgo noma esinye isizathu, njengokuhlanganiswa kwe-ginkgo nemithi yokwehlisa igazi. Buza udokotela wakho ngaphambi kokusebenzisa i-ginkgo uma uthatha nemithi yokwehlisa igazi.

Yeka ukuthatha i-ginkgo amasonto angu-1 kuya kwangu-2 ngaphambi kokuhlinzwa noma izinqubo zamazinyo ngenxa yengozi yokopha. Njalo yazisa udokotela wakho noma udokotela wamazinyo ukuthi uthatha i-ginkgo.

Abantu abanesifo sokuwa akufanele bathathe i-ginkgo, ngoba ingabangela ukuwa.

Abesifazane abakhulelwe nabancelisayo akufanele bathathe i-ginkgo.

Abantu abanesifo sikashukela kufanele babuze udokotela wabo ngaphambi kokuthatha i-ginkgo.

UNGADLI isithelo noma imbewu ye-Ginkgo biloba.

Ukusebenzisana Okungenzeka

I-Ginkgo ingase ihlangane nemithi kadokotela kanye nemithi engeyona kadokotela. Uma uthatha noma yimuphi wale mithi elandelayo, akufanele usebenzise i-ginkgo ngaphandle kokukhuluma nodokotela wakho kuqala.

Imithi ehlukaniswe yisibindi: I-Ginkgo ingasebenzisana nemithi ecutshungulwa ngesibindi. Ngenxa yokuthi imithi eminingi ihlukaniswa yisibindi, uma uthatha noma yimiphi imithi kadokotela buza udokotela wakho ngaphambi kokuthatha i-ginkgo.

Imithi yokuquleka (imithi yokuquleka): Imithamo ephezulu ye-ginkgo ingaphazamisa ukusebenza kahle kwemithi yokulwa nokuquleka. Le mithi ihlanganisa i-carbamazepine (Tegretol) kanye ne-valproic acid (Depakote).

Ama-antidepressants: Ukuthatha i-ginkgo kanye nohlobo lwe-antidepressant olubizwa ngokuthi i-selective serotonin reuptake inhibitors (SSRIs) kungandisa ingozi ye-serotonin syndrome, isimo esisongela impilo. Futhi, i-ginkgo ingaqinisa imiphumela emihle nemibi ye-antidepressants eyaziwa ngokuthi ama-MAOI, njenge-phenelzine (Nardil).Ama-SSRI afaka:

I-Citalopram (i-Celexa)
I-Escitalopram (Lexapro)
I-Fluoxetine (Prozac)
I-Fluvoxamine (i-Luvox)
I-Paroxetine (i-Paxil)
I-Sertraline (i-Zoloft)
Imithi yomfutho wegazi ophakeme: I-Ginkgo ingase yehlise umfutho wegazi, ngakho-ke ukuyithatha kanye nemithi yomfutho wegazi kungabangela ukuthi umfutho wegazi wehle kakhulu. Kube nombiko wokuxhumana phakathi kwe-ginkgo ne-nifedipine (Procardia), isivimbeli se-calcium channel esisetshenziselwa izinkinga zomfutho wegazi kanye nokushaya kwenhliziyo.

Imithi yokunciphisa igazi: I-Ginkgo ingandisa ingozi yokopha, ikakhulukazi uma uthatha imithi yokunciphisa igazi, njenge-warfarin (Coumadin), i-clopidogrel (Plavix), kanye ne-aspirin.

I-Alprazolam (Xanax): I-Ginkgo ingenza i-Xanax ingasebenzi kahle, futhi iphazamise ukusebenza kahle kweminye imithi ethathwayo ukwelapha ukukhathazeka.

I-Ibuprofen (Advil, Motrin): Njenge-ginkgo, umuthi ongewona owe-steroidal wokulwa nokuvuvukala (i-NSAID) i-ibuprofen nawo uphakamisa ingozi yokopha. Kuye kwabikwa ukopha ebuchosheni lapho kusetshenziswa umkhiqizo we-ginkgo kanye ne-ibuprofen.

Imithi yokwehlisa ushukela egazini: I-Ginkgo ingakhuphula noma yehlise amazinga e-insulin kanye namazinga kashukela egazini. Uma unesifo sikashukela, akufanele usebenzise i-ginkgo ngaphandle kokukhuluma nodokotela wakho kuqala.

I-Cylosporine: I-Ginkgo biloba ingasiza ekuvikeleni amaseli omzimba ngesikhathi sokwelashwa ngomuthi i-cyclosporine, ocindezela amasosha omzimba.

Ama-diuretics e-Thiazide (amaphilisi amanzi): Kukhona umbiko owodwa womuntu owathatha i-thiazide diuretic kanye ne-ginkgo waba nomfutho wegazi ophakeme. Uma uthatha i-thiazide diuretics, buza udokotela wakho ngaphambi kokuthatha i-ginkgo.

I-Trazodone: Kukhona umbiko owodwa womuntu osekhulile onesifo se-Alzheimer oqala ukuba sekhomeni ngemuva kokuthatha i-ginkgo ne-trazodone (Desyrel), umuthi wokucindezeleka.