I-Panax ginseng, eyaziwa nangokuthi i-ginseng yaseKorea noma i-ginseng yase-Asia, isisetshenziswe amakhulu eminyaka emithini yendabuko yamaShayina ngezinzuzo zayo zezempilo okuhloswe ngazo. Lesi sitshalo esinamandla siyaziwa ngezakhiwo zayo ze-adaptogenic, okusho ukuthi isiza umzimba ukuthi uvumelane nengcindezi futhi ugcine ukulingana. Eminyakeni yamuva, i-Panax ginseng ithole ukuthandwa emazweni aseNtshonalanga njengekhambi lemvelo lezimo ezihlukahlukene zempilo. Kulesi sihloko, sizohlola izinzuzo zezempilo ezingaba khona ze-Panax ginseng kanye nobufakazi besayensi bokusetshenziswa kwayo.
Izakhiwo zokulwa nokuvuvukala
I-Panax ginseng iqukethe izinhlanganisela ezibizwa nge-ginsenosides, ezitholwe zinemiphumela elwa nokuvuvukala. Ukuvuvukala kuwukusabela okungokwemvelo komzimba ekulimaleni noma ekuthelelekeni, kodwa ukuvuvukala okungapheli kuhlotshaniswa nenani lezinkinga zempilo, kuhlanganise nesifo senhliziyo, isifo sikashukela, nomdlavuza. Ucwaningo luye lwabonisa ukuthi i-ginsenosides ku-Panax ginseng ingasiza ekwehliseni ukuvuvukala futhi ivikele ezifweni ezingamahlalakhona.
Iqinisa amasosha omzimba
I-Panax ginseng ibisetshenziswa ngokwesiko ukuthuthukisa amasosha omzimba futhi kuthuthukiswe impilo yonke. Ucwaningo luphakamisa ukuthi i-ginsenosides ku-Panax ginseng ingase ikhuthaze ukukhiqizwa kwamangqamuzana omzimba futhi ithuthukise ukuzivikela komzimba ezifweni. Ucwaningo olushicilelwe ku-International Journal of Molecular Sciences luthole ukuthi i-Panax ginseng ekhishwe ingakwazi ukuguqula impendulo yokuzivikela komzimba futhi ithuthukise ikhono lomzimba lokulwa namagciwane.
Ithuthukisa ukusebenza kwengqondo
Enye yezinzuzo ezaziwa kakhulu zePanax ginseng amandla ayo okuthuthukisa ukusebenza kwengqondo. Ucwaningo oluningana lubonise ukuthi i-ginsenosides ku-Panax ginseng ingaba nemiphumela ye-neuroprotective futhi ithuthukise inkumbulo, ukunaka, kanye nokusebenza kwengqondo okuphelele. Ukubuyekezwa okushicilelwe ku-Journal of Ginseng Research kuphethe ngokuthi i-Panax ginseng inamandla okuthuthukisa ukusebenza kwengqondo futhi ivikele ekunciphiseni kwengqondo okuhlobene nobudala.
Yandisa amandla futhi inciphise ukukhathala
I-Panax ginseng ivame ukusetshenziswa njengesikhuthazi samandla emvelo kanye nesilwi sokukhathala. Ucwaningo selukhombisile ukuthi i-ginsenosides ku-Panax ginseng ingasiza ekuthuthukiseni ukukhuthazela ngokomzimba, inciphise ukukhathala, futhi ikhulise namazinga wamandla. Ucwaningo olushicilelwe ku-Journal of Ethnopharmacology luthole ukuthi i-Panax ginseng supplementation ithuthukise ukusebenza kokuzivocavoca futhi yanciphisa ukukhathala kwabahlanganyeli.
Ilawula ukucindezeleka nokukhathazeka
Njenge-adaptogen, i-Panax ginseng yaziwa ngekhono layo lokusiza umzimba ukubhekana nengcindezi nokunciphisa ukukhathazeka. Ucwaningo oluningana lubonise ukuthi i-ginsenosides ku-Panax ginseng ingaba nemiphumela ye-anxiolytic futhi isize ukulawula impendulo yengcindezi yomzimba. Ukuhlaziywa kwe-meta okushicilelwe ku-PLoS One kwathola ukuthi i-Panax ginseng supplementation yayihlotshaniswa nokuncipha okukhulu kwezimpawu zokukhathazeka.
Isekela impilo yenhliziyo nemithambo yegazi
I-Panax ginseng ifundwe ngezinzuzo zayo ezingaba khona empilweni yenhliziyo. Ucwaningo luphakamisa ukuthi i-ginsenosides ku-Panax ginseng ingasiza ukwehlisa umfutho wegazi, ithuthukise ukugeleza kwegazi, futhi inciphise ingozi yesifo senhliziyo. Ukubuyekezwa okushicilelwe ku-Journal of Ginseng Research kuphethe ngokuthi i-Panax ginseng inamandla okuthuthukisa impilo yenhliziyo nokunciphisa ingozi yesifo senhliziyo.
Ilawula amazinga kashukela egazini
Olunye ucwaningo luye lwaphakamisa ukuthi i-Panax ginseng ingasiza ekulawuleni amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin. Lokhu kuyenza ibe wusizo kubantu abanesifo sikashukela noma labo abasengozini yokuba nalesi simo. Ucwaningo olwanyatheliswa ku-Journal of Ginseng Research lwathola ukuthi i-Panax ginseng ekhishwe ithuthukise ukuzwela kwe-insulin futhi yehlisa amazinga kashukela egazini kubahlanganyeli abanesifo sikashukela sohlobo lwe-2.
Ithuthukisa ukusebenza kocansi
I-Panax ginseng isetshenziswe ngokwesiko njenge-aphrodisiac kanye nokwenza ngcono ukusebenza kocansi. Ucwaningo selukhombisile ukuthi i-ginsenosides ku-Panax ginseng ingaba nomthelela omuhle ekuvukeni kwenkanuko yocansi, ekusebenzeni kokuqhanyelwa, kanye nokwaneliseka kocansi kukonke. Ukubuyekezwa okuhlelekile okushicilelwe ku-Journal of Sexual Medicine kuphethe ngokuthi i-Panax ginseng ingase iphumelele ekuthuthukiseni umsebenzi we-erectile.
Isekela impilo yesibindi
I-Panax ginseng ifundwe ngezinzuzo zayo ezingaba khona empilweni yesibindi. Ucwaningo luphakamisa ukuthi i-ginsenosides ku-Panax ginseng ingaba nemiphumela ye-hepatoprotective futhi isize ukuvikela isibindi emonakalweni. Ucwaningo olushicilelwe ku-Journal of Ethnopharmacology luthole ukuthi i-Panax ginseng ekhishwe inciphise ukuvuvukala kwesibindi kanye nokusebenza kwesibindi okuthuthukisiwe kumamodeli ezilwane.
Izakhiwo zokulwa nomdlavuza
Ezinye izifundo ziphakamise ukuthi i-Panax ginseng ingaba nezindawo zokulwa nomdlavuza. Ucwaningo luye lwabonisa ukuthi i-ginsenosides ku-Panax ginseng ingase ivimbele ukukhula kwamangqamuzana omdlavuza futhi yenze i-apoptosis, noma ukufa kweseli okuhleliwe. Ukubuyekezwa okushicilelwe ku-Journal of Ginseng Research kuphethe ngokuthi i-Panax ginseng inamandla okusetshenziswa njengokwelashwa kwe-adjuvant ekwelapheni umdlavuza.
Yimiphi imiphumela emibi yePanax Ginseng?
Ukusetshenziswa kwe-ginseng kuvamile. Itholakala naseziphuzweni, okungase ikuholele ekukholweni ukuthi iphephe ngokuphelele. Kodwa njenganoma yisiphi isithako se-herbal noma imithi, ukuyithatha kungaholela emiphumeleni engadingeki.
Umphumela ovame kakhulu we-ginseng ukuqwasha. Imiphumela emibi eyengeziwe ebikiwe ihlanganisa:
Ikhanda elibuhlungu
Isicanucanu
Uhudo
Umfutho wegazi uyashintsha
I-mastalgia (ubuhlungu besifuba)
Ukopha esithweni sangasese
Ukungezwani komzimba, ukuqubuka okukhulu, nokulimala kwesibindi kuyimiphumela engemihle engavamile kodwa ingaba yingozi kakhulu.
Izinyathelo zokuzivikela
Izingane kanye nabantu abakhulelwe noma abahlengikazi kufanele bakugweme ukuthatha i-Panax ginseng.
Uma ucabanga ukuthatha i-Panax ginseng, khuluma nomhlinzeki wakho wezempilo uma une:
Umfutho wegazi ophezulu: I-Panax ginseng ingase ithinte umfutho wegazi.
Isifo sikashukela: I-Panax ginseng ingase yehlise amazinga kashukela egazini futhi ihlanganyele nemithi yesifo sikashukela.
Iziyaluyalu zokujiya kwegazi: I-Panax ginseng ingaphazamisa ukujiya kwegazi futhi ihlanganyele nemithi ethile ye-anticoagulant.
Umthamo: Ingakanani I-Panax Ginseng Okufanele Ngiyithathe?
Hlala ukhuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuthatha isithasiselo ukuze uqinisekise ukuthi isengezo kanye nomthamo zifanele izidingo zakho zomuntu ngamunye.
Umthamo we-Panax ginseng uncike ohlotsheni lwe-ginseng, isizathu sokuyisebenzisa, kanye nenani lama-ginsenosides esengezo.
Awukho umthamo ojwayelekile onconyiwe wePanax ginseng. Ivamise ukuthathwa ngemithamo ye-200 milligrams (mg) ngosuku ezifundweni. Abanye baye batusa u-500–2,000 mg ngosuku uma ethathwe empandeni eyomile.
Ngoba imithamo ingahluka, qiniseka ukuthi ufunda ilebula yomkhiqizo ukuze uthole imiyalelo yokuthi uyithatha kanjani. Ngaphambi kokuqala i-Panax ginseng, khuluma nomhlinzeki wezempilo ukuze uthole umthamo ophephile nofanelekile.
Kwenzekani Uma Ngithatha Kakhulu I-Panax Ginseng?
Ayikho idatha eningi ngobuthi be-Panax ginseng. Ubuthi angeke buvele uma buthathwa ngamanani afanele isikhathi esifushane. Imiphumela engemihle ingenzeka uma uthatha kakhulu.
Ukusebenzisana
I-Panax ginseng isebenzisana nezinhlobo eziningana zemithi. Kubalulekile ukutshela umhlinzeki wakho wezempilo yonke incwadi kanye nemithi ye-OTC, amakhambi, kanye nezithasiselo ozithathayo. Bangasiza ekunqumeni ukuthi kuphephile yini ukuthatha i-Panax ginseng.
Ukusebenzisana okungenzeka kuhlanganisa:
I-caffeine noma izidakamizwa ezivuselelayo: Inhlanganisela ne-ginseng ingase inyuse izinga lokushaya kwenhliziyo noma umfutho wegazi.11
Izinto ezinciphisa igazi ezifana ne-Jantoven (warfarin): I-Ginseng ingase ibambezele ukujiyisa kwegazi futhi yehlise ukusebenza kahle kwezinye izinto ezinciphisa igazi. Uma uthatha imithi enciphisa igazi, xoxa nge-Panax ginseng nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuyiqala. Bangase bakwazi ukuhlola amazinga akho egazi futhi balungise umthamo ngokufanele.17
Imithi ye-insulin noma yesifo sikashukela esiphuzwayo: Ukusebenzisa le mithi ene-ginseng kungase kubangele i-hypoglycemia ngoba isiza ukwehlisa izinga likashukela egazini.14
I-Monoamine oxidase inhibitors (MAOI): I-Ginseng ingase ikhulise ingozi yemiphumela emibi ehambisana nama-MAOIs, kuhlanganise nezimpawu ezifana ne-manic.18
I-Diuretic Lasix (i-furosemide): I-Ginseng inganciphisa ukusebenza kwe-furosemide.19
I-Ginseng ingandisa ingozi yobuthi besibindi uma ithathwa ngemithi ethile, kuhlanganise ne-Gleevec (imatinib) ne-Isentress (raltegravir).17
I-Zelapar (selegiline): I-Panax ginseng ingase ithinte amazinga e-selegiline.20
I-Panax ginseng ingaphazamisa izidakamizwa ezicutshungulwa yi-enzyme ebizwa ngokuthi i-cytochrome P450 3A4 (CYP3A4).17
Ukusebenzelana okwengeziwe kungase kwenzeke nezinye izidakamizwa noma izithasiselo. Ngaphambi kokuthatha i-Panax ginseng, cela umhlinzeki wakho wokunakekelwa kwezempilo noma usokhemisi ukuze uthole ulwazi olwengeziwe mayelana nokusebenzisana okungaba khona.
Phinda ukhulume
I-Ginseng inamandla okuxhumana nezinhlobo eziningana zemithi. Ngaphambi kokuthatha izithasiselo zemithi, buza usokhemisi wakho noma umhlinzeki wezempilo ukuthi i-ginseng iphephile yini kuwe ngokusekelwe esimweni sakho sezempilo samanje nemithi.
Izithasiselo ezifanayo
Kunezinhlobo eziningana ezahlukene ze-ginseng. Ezinye ziphuma ezitshalweni ezihlukene futhi zingase zingabi nomthelela ofanayo ne-Panax ginseng. Izithasiselo zingavela futhi ekukhishweni kwezimpande noma kumpuphu yezimpande.
Ukwengeza, i-ginseng ingahlukaniswa ngalezi ezilandelayo:
Okusha (ngaphansi kweminyaka engu-4 ubudala)
Okumhlophe (iminyaka engu-4-6, ehlutshiwe bese yomiswa)
Ibomvu (iminyaka engaphezu kwengu-6 ubudala, i-steam bese yomiswa)
Imithombo yePanax Ginseng nokuthi Yini Ongayibheka
I-Panax ginseng ivela empandeni yesitshalo kuhlobo lwe-Panax. Kuyikhambi lemithi elenziwe ngempande yesitshalo futhi akuyona into ojwayele ukuyithola ekudleni kwakho.
Uma ufuna isithasiselo se-ginseng, cabanga ngalokhu okulandelayo:
Uhlobo lwe-ginseng
I-ginseng yavela kuyiphi ingxenye yesitshalo (isib. impande)
Iluphi uhlobo lwe-ginseng olufakiwe (isb., impushana noma i-extract)
Inani lama-ginsenosides esengezo (inani elijwayelekile elinconyiwe lokuqukethwe kwe-ginsenoside ezithasiselweni ngu-1.5–7%).
Nganoma yisiphi isithako esisetshenziswa noma umkhiqizo we-herbal, bheka esihloliwe esivela eceleni. Lokhu kunikeza isiqiniseko sekhwalithi ngokuthi isengezo siqukethe lokho ilebula ethi siyakwenza futhi asinakho ukungcola okuyingozi. Bheka amalebula avela e-United States Pharmacopeia (USP), National Science Foundation (NSF), noma ConsumerLab.
Isifinyezo
Amakhambi nemithi ehlukile idumile, kodwa ungakhohlwa ukuthi ngenxa yokuthi into ethile ibhalwe “imvelo” akusho ukuthi iphephile. I-FDA ilawula izithasiselo zokudla njengezinto zokudla, okusho ukuthi azilawulwa ngokuqinile njengoba izidakamizwa zinjalo.
I-Ginseng ivame ukutholakala kuma-herbal supplements neziphuzo. Kunconywa ukusiza ukuphatha izimo eziningi zezempilo, kodwa alukho ucwaningo olwanele ukufakazela ukusebenza ngempumelelo kokusetshenziswa kwalo. Uma ufuna imikhiqizo, bheka izithasiselo ezigunyazwe ikhwalithi yinkampani yangaphandle ezimele, njenge-NSF, noma ubuze umhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole izincomo zomkhiqizo ezihloniphekile.
Ukwengezwa kwe-ginseng kungaholela emiphumeleni ethile emincane. Iphinde ihlanganyele nemithi eminingana ehlukene. Kubalulekile ukuxoxa ngamakhambi okwelapha nomhlinzeki wakho wezempilo ukuze uqonde ubungozi bawo uma uqhathanisa nezinzuzo zawo.
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Isikhathi sokuthumela: May-08-2024
