IPanax Ginseng, eyaziwa nangokuthi iKorea Ginseng noma i-Asia Ginnseng, isetshenziselwe amakhulu eminyaka emithini yendabuko yesiShayina ngezinzuzo zayo zezempilo ezihlanjululwe. Lo mkhahla onamandla owaziwa ngezakhiwo zawo ze-adologenic, okusho ukuthi kusiza umzimba ukuzivumelanisa nokucindezela nokugcina ukulinganisela. Eminyakeni yamuva, iPanax Ginseng ithole ukuthandwa emhlabeni waseNtshonalanga njengekhambi lemvelo lezimo zezempilo ezahlukahlukene. Kulesi sihloko, sizohlola izinzuzo zezempilo ezingaba khona zePanax Ginseng kanye nobufakazi besayensi ngemuva kokusetshenziswa kwalo.
Izakhiwo zokulwa nokuvuvukala
IPanax Ginseng iqukethe amakhompiyutha abizwa nge-ginsenosides, atholakele ukuthi anemiphumela yokulwa nokuvuvukala. Ukuvuvukala kuyimpendulo yemvelo ngumzimba ukulimala noma ukutheleleka, kepha ukuvuvukala okungapheli kuhlobene nezinkinga zempilo eziningi, kubandakanya isifo senhliziyo, isifo sikashukela kanye nomdlavuza. Ucwaningo lukhombisile ukuthi ama-ginsenosides ePanax Ginseng angasiza ekunciphiseni ukuvuvukala nokuvikela ezifweni ezingamahlalakhona.
Iqinisa amasosha omzimba
IPanax Ginseng isetshenziselwa ngokwesiko ukuthuthukisa amasosha omzimba futhi ithuthukise impilo yonke. Ucwaningo luphakamisa ukuthi ama-ginsenosides ePanax Ginseng angavusa ukukhiqizwa kwamangqamuzana omzimba futhi athuthukise ukuvikela komzimba ezifweni. Ucwaningo olushicilelwe ku-International Journal of Molecular Sciences luthole ukuthi iPanax Ginseng Extract ingashintsha impendulo yokuzivikela komzimba futhi ithuthukise amandla omzimba okulwa nama-pathogen.
Kuthuthukisa umsebenzi wokuqonda
Enye yezinzuzo ezaziwa kakhulu zePanax Ginseng yikhona amandla ayo ukwenza ngcono umsebenzi wokuqonda. Ucwaningo oluningana lukhombisile ukuthi ama-ginsenosides ePanax Ginseng angaba nemiphumela emihle futhi athuthukise inkumbulo, ukunakwa, kanye nokusebenza kwengqondo okuphelele. Ukubuyekezwa okushicilelwe ephephabhukwini locwaningo lwe-ginseng kwaphetha ngokuthi ama-panax ginseng anamandla okuthuthukisa umsebenzi wokuqonda futhi avikele ekunciphiseni okuhlobene nobudala.
Kwandisa amandla futhi kunciphisa ukukhathala
I-Panax Ginseng ivame ukusetshenziswa njenge-wemvelo energy booster kanye ne-fighter yokukhathala. Ucwaningo selukhombisile ukuthi ama-ginsenosides ePanax Ginseng angasiza ukuthuthukisa ukukhuthazela ngokomzimba, anciphise ukukhathala, futhi andise amazinga endla. Ucwaningo olushicilelwe ejeni le-ethnopharmasArmacology lwathola ukuthi iPanax Ginseng Supplementation ukuthuthuka ukusebenza nokunciphisa ukukhathala kwabahlanganyeli.
Ilawula ukucindezela nokukhathazeka
Njenge-amotogen, i-panax ginseng yaziwa ngamandla ayo okusiza umzimba ubhekane nengcindezi futhi unciphise ukukhathazeka. Ucwaningo oluningi lukhombisile ukuthi ama-ginsenosides ePanax Ginseng angaba nemiphumela yokukhathazeka futhi asiza ukulawula impendulo yokucindezela komzimba. Ukuhlaziywa kwe-meta okushicilelwe ku-plos eyodwa kutholakale ukuthi ukungenisa okwengeziwe kwePanax Ginseng kuhlotshaniswa nokwehliswa okukhulu ezimpawuni zokukhathazeka.
Isekela impilo yenhliziyo
IPanax Ginseng ifundelwe izinzuzo zayo ezingaba khona zempilo yenhliziyo. Ucwaningo luphakamisa ukuthi ama-ginsenosides ePanax Ginseng angasiza ukunciphisa umfutho wegazi, athuthukise ukugeleza kwegazi, futhi anciphise ingozi yesifo senhliziyo. Ukubuyekezwa okushicilelwe ephephabhukwini locwaningo lwe-ginseng kwaphetha ngokuthi iPanax Ginseng inamandla okuthuthukisa impilo ye-cardiovascular futhi inciphise ingozi yesifo senhliziyo.
Ilawula amazinga kashukela wegazi
Ezinye izifundo ziphakamise ukuthi iPanax Ginseng ingasiza ukulawula amazinga kashukela wegazi futhi ithuthukise ukuzwela kwe-insulin. Lokhu kwenza kube yinzuzo engaba yinzuzo kubantu abanesifo sikashukela noma abasengozini yokuthola isimo. Ucwaningo olushicilelwe ephephabhukwini locwaningo lwe-ginseng luthole ukuthi i-panax ginseng ikhiphe ukuzwela okuthuthukile kwe-insulin kanye namazinga kashukela egazi ancishisiwe kubahlanganyeli ababambiqhaza be-Type 2.
Kuthuthukisa ukusebenza kwezocansi
IPanax Ginseng isetshenziswe ngokwesiko njenge-aphrodisiac kanye nokwenza ngcono ukusebenza ngokobulili. Ucwaningo lukhombisile ukuthi ama-ginsenosides ePanax Ginseng angaba nomthelela omuhle ku-austal, umsebenzi we-erectile, nokweneliseka okuphelele kocansi. Ukubuyekezwa okuhleliwe okushicilelwe ejeni lezocansi kuphetha ngokuthi iPanax Ginseng ingasebenza ekwenzeni ngcono umsebenzi we-erecle.
Isekela impilo yesibindi
IPanax Ginseng ifundelwe izinzuzo zayo ezingaba khona zempilo yesibindi. Ucwaningo luphakamisa ukuthi ama-ginsenosides ePanax Ginseng angaba nemiphumela emibi futhi asize ukuvikela isibindi ngenxa yomonakalo. Ucwaningo olushicilelwe ejeni le-ethnopharmarmacology lwathola ukuthi iPanax Ginseng ekhipha ukuvuvukala kwesibindi kwesibindi nokwenza ngcono umsebenzi wesibindi kumamodeli wezilwane.
Izakhiwo Zama-Anti-Cancer
Ezinye izifundo ziphakamise ukuthi iPanax Ginseng ingaba nezindawo zokulwa nomdlavuza. Ucwaningo selukhombisile ukuthi ama-ginsenosides ePanax Ginseng angavimba ukukhula kwamaseli omdlavuza futhi avusa i-apoptosis, noma ukushona kwamaseli ahlelwe. Ukubuyekezwa okushicilelwe ephephabhukwini locwaningo lweGineng kwaphetha ngokuthi ama-Panax Ginseng anamandla okusetshenziselwa ukwelashwa okunamahloni ekwelashweni komdlavuza.
Imiphi imiphumela emibi yePanax Ginseng?
Ukusetshenziswa kwe-ginseng kuvamile. Kutholakala ngisho naseziphuphuni, ezingakuholela ekukholelwe ukuthi iphephile ngokuphelele. Kepha njenganoma yikuphi ukwengezwa kwamakhambi noma umuthi, ukuthatha kungaphumela emiphumeleni engafuneki.
Umphumela ojwayelekile ojwayelekile we-ginseng yi-insomnia. Imiphumela emibi eyengeziwe ebikiwe ifaka:
Ikhanda
Isicanucanu
Uhudo
I-BOOLU PREEST ishintsha
Mastalgia (izinhlungu zebele)
Ukopha sangasese sowesifazane
I-allergic ukusabela komzimba, ukuqubuka okunzima, kanye nomonakalo wesibindi yimiphumela emibi evamile kodwa ingaba sína.
Izinyathelo zokuzivikela
Izingane nabantu abakhulelwe noma abahlengikazi kufanele bagweme ukuthatha iPanax Ginseng.
Uma ucabanga ukuthatha iPanax Ginseng, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma une:
Umfutho wegazi ophakeme: IPanax Ginseng ingathinta umfutho wegazi.
Isifo sikashukela: IPanax Ginseng ingahle ihlise amazinga kashukela wegazi futhi ixhumene nemithi yesifo sikashukela.
Ukuphazamiseka Kwegazi Igazi: IPanax Ginseng ingaphazamisa ukugcwala kwegazi nokuxhumana nezidakamizwa ezithile eziphikisayo.
Umthamo: Kufanele ngithathe malini i-panax ginseng?
Njalo khuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuthatha isengezo ukuqinisekisa ukuthi isengezo kanye nomthamo kufanelekile ngezidingo zakho.
Umthamo wePanax Ginseng uncike ohlotsheni lwe-ginseng, isizathu sokuyisebenzisa, nenani lama-ginsenosides ekwenezelweni.
Akukho umthamo ojwayelekile onconyiwe wePanax Ginseng. Imvamisa ithathwe emithanjeni yama-milligram angama-200 (i-MG) ngosuku ezifundweni. Abanye bancome ama-500-2,000 mg ngosuku uma kuthathwe empandeni eyomile.
Ngoba imithamo ingahluka, qiniseka ukuthi ufunde ilebula lomkhiqizo ngemiyalo yokuthi ungayithatha kanjani. Ngaphambi kokuqala iPanax Ginseng, khuluma nomhlinzeki wezokunakekelwa kwempilo ukunquma umthamo ophephile nofanelekile.
Kwenzekani uma ngithatha i-panax ginseng eningi?
Ayikho idatha eningi kubuthi bePanax Ginseng. Ubuthi kungenzeka kwenzeke lapho kuthathwe kumanani afanele okwesikhashana. Imiphumela emibi kungenzeka kakhulu uma uthatha kakhulu.
Ukusebenzisana
IPanax Ginseng ixhumana nezinhlobo eziningi zemithi. Kubalulekile ukutshela umhlinzeki wakho wezempilo yonke imithi kadokotela kanye ne-OTC, amakhambi amakhambi, kanye nezithasiselo ozithathayo. Bangasiza ekuboneni ukuthi kuphephile yini ukuthatha iPanax Ginseng.
Ukusebenzisana okungenzeka kufaka phakathi:
I-Caffeine noma izidakamizwa ezivusekayo: Inhlanganisela ne-ginseng ingakhuphula izinga lenhliziyo noma umfutho wegazi.11
Igazi lincipha njengeJantoven (Warfarin): UGinseng angahamba kancane egazi futhi anciphise ukusebenza kwegazi elithile. Uma uthatha ubungcweti begazi, xoxa ngePanax Ginseng ngomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuyiqala. Bangakwazi ukubheka amazinga egazi lakho futhi balungise umthamo ngokufanele.17
Imithi ye-insulin noma yesifo sikashukela somlomo
I-Monoamine oxidase inhibitors (Maoi): UGinseng angakhuphula ubungozi bemiphumela emibi ehambisana nama-maois, kufaka phakathi izimpawu ze-manic.18
I-Diuretic Lasix (i-Furemide): UGinseng anganciphisa ukusebenza kwe-furosemide.19
I-ginseng ingakhulisa ubungozi bokubi kwesibindi uma ithathwe ngemithi ethile, kufaka phakathi i-gleevec (imatinib) kanye ne-iNentress (Raltegravir) .17
I-Zelapar (Selegiline): IPanax Ginseng ingathinta amazinga eSelegiline.20
IPanax Ginseng ingaphazamisa izidakamizwa ezisetshenziswe yi-enzyme ebizwa nge-cytochrome P450 3A4 (CYP3A4) .17
Ukusebenzisana okuningi kungenzeka nezinye izidakamizwa noma izithasiselo. Ngaphambi kokuthatha iPanax Ginseng, buza umhlinzeki wakho wezempilo noma usokhemisi ukuthola eminye imininingwane ngokuxhumana okungaba khona.
Langa
UGinseng unamandla okusebenzisana nezinhlobo ezahlukahlukene zemithi. Ngaphambi kokuthatha izithasiselo ze-herbal, buza osokhemisi bakho noma umhlinzeki wezokunakekelwa kwempilo uma i-ginseng iphephile kuwe ngokuya ngesimo sakho sezempilo samanje nemithi.
Izithasiselo ezifanayo
Kunezinhlobo eziningi ezahlukahlukene ze-ginseng. Abanye bathola izitshalo ezahlukahlukene futhi kungenzeka bangabi nomphumela ofanayo nePanax Ginseng. Izithasiselo nazo zingaqhamuka ekukhishweni kwezimpande noma i-root powder.
Ngaphezu kwalokho, uGinseng angahlelwa ngokulandelayo:
Okusha (ngaphansi kweminyaka engu-4 ubudala)
Mhlophe (iminyaka engu-4-6 ubudala, ehlutshiwe bese yomiswa)
Obomvu (oneminyaka engaphezu kwengu-6 ubudala, oboshiwe bese omisiwe)
Imithombo yePanax Ginseng nokuthi yini okufanele uyibheke
IPanax Ginseng ivela empandeni yesitshalo ku-tursus panax. Ikhambi le-herbal elenziwa kwimpande yesitshalo futhi akuyona into ongena kuyo ngokudla kwakho.
Lapho ufuna isengezo se-ginseng, cabanga ngokulandelayo:
Uhlobo lwe-ginseng
Iyiphi ingxenye yesitshalo i-ginseng eyavela ku (isib. Impande)
Yiluphi uhlobo lwe-ginseng olufakiwe (isib., I-powder noma ukukhipha)
Inani lama-ginsenosides ekusekelweni (inani elijwayelekile elinconyiwe lokuqukethwe kwe-ginsenoside ngezithasiselo ngu-1.5-7%)
Kunoma yikuphi okungeziwe noma umkhiqizo we-herbal, funa eyodwa eye yahlolwa okwesithathu. Lokhu kunikeza isiqinisekiso esithile sekhwalithi ngoba isengezo siqukethe okushiwo yilebuli futhi kungenazo zingcola eziyingozi. Funa amalebula avela e-United States pharmacoperia (i-USP), i-National Science Foundation (NSF), noma i-Consermerlab.
Ukubeka kafushane
Amakhambi amakhambi kanye neminye imishanguzo ethandwayo, kepha ungakhohlwa ukuthi ngoba okuthile kubhalwe ukuthi "imvelo" akusho ukuthi kuphephile. I-FDA ilawula izithasiselo zokudla njengezinto zokudla, okusho ukuthi azilawulwa ngokuqinile njengezidakamizwa zinjalo.
I-ginseng imvamisa itholakala kuma-herbal supplements kanye neziphuzo. Kuyakhishwa ukusiza ukuphatha izimo eziningi zezempilo, kepha akukho cwaningo olwanele lokufakazela ukusebenza kokusetshenziswa kwalo. Lapho usetha imikhiqizo, funa izithasiselo eziqinisekisiwe zekhwalithi yeqembu lesithathu elizimele, njenge-NSF, noma cela umhlinzeki wakho wezokunakekelwa kwezempilo ukuze uthole isincomo somkhiqizo odumile.
Ukungezelelwa kwe-ginseng kungahle kube nemiphumela ethile yeminye emnene. Isebenzisana nemithi ehlukene ehlukene. Kubalulekile ukudingida amakhambi amakhambi nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze aqonde ubungozi babo ukuqhathanisa nezinzuzo zabo.
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Isikhathi sePosi: Meyi-08-2024
