Ngabe ukhipha ini uStevia emzimbeni wakho?

Uma kukhulunywa ngokusetshenziswa kwansuku zonke, kubalulekile ukuqaphela ukuthi i-stevia imnandi kakhulu kunoshukela - cishe izikhathi ezingama-200- 300 zimnandi. Lokhu kusho ukuthi kuphela inani elincane elidingekayo ukufeza izinga olifunayo lobumnandi. Ukudla okwamukelekayo kwansuku zonke (ADI) kwe-Stevia, njengoba kusungulwe yiKomidi Elihlanganisiwe le-FAO / Who Committee of Final Addtifives (jecfa), yi-4 mg ngekhilogremu ngesisindo somzimba ngosuku. Ngomuntu ojwayelekile, lokhu kuhumushela cishe ku-12 mg we-stevia akhishwe kakhulu ngosuku.

Ukusetshenziswa njaloI-Organic Stevia Extract PowderKule mihlahlandlela akunakwenzeka ukubangela imiphumela emibi kubantu abaningi. Eqinisweni, ezinye izifundo zibonisa ukuthi i-stevia ingahlinzeka ngezinzuzo zezempilo ezingaba khona. Isibonelo, akunyusi amazinga kashukela wegazi, okwenza kube yindlela efanelekile yabantu abanesifo sikashukela noma labo abafuna ukuphatha ushukela wegazi labo.

Kodwa-ke, njenganoma iluphi ushintsho lokudla, kuhlakaniphile ngaso sonke isikhathi ukuxhumana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka i-stevia ngendlela yakho yansuku zonke, ikakhulukazi uma unezimo zezempilo ezikhona ngaphambi noma ukuphuza imishanguzo. Abanye abantu bangathola imiphumela emibi enjengokuqhakaza noma isicanucanu lapho kuqala ukwethula uStevia ekudleni kwabo, kodwa le miphumela imvamisa isesikhashana futhi isekela njengoba umzimba uvumelana.

Kuhle futhi ukuqaphela ukuthi ngenkathi i-organic stevia ekhipha i-powder ephephile ngokuvamile iphephile, akuyona yonke imikhiqizo ye-stevia eyakhiwa ilingana. Eminye imikhiqizo ye-stevia yezentengiselwano ingaqukatha izithako ezengeziwe noma ama-fillers. Lapho ukhetha umkhiqizo we-stevia, khetha izinketho ezisezingeni eliphakeme, izinketho ze-organic eziqukethe ukukhishwa okumsulwa kwe-stevia ngaphandle kwezithasiselo ezingadingekile.

 

Ngabe i-organic stevia ekhipha i-powder ifaka kanjani amazinga kashukela wegazi?

Enye yezinzuzo ezibaluleke kakhulu zeI-Organic Stevia Extract Powderngumthelela wayo omncane kumazinga kashukela wegazi. Le mpahla yenza kube yindlela ekhangayo ehlukile ushukela, ikakhulukazi abantu abanesifo sikashukela noma abazama ukuphatha amazinga e-glucose abo.

Ngokungafani noshukela, okubangela i-spike ngokushesha ushukela wegazi lapho kudliwa, i-stevia ayiqukethe ama-carbohydrate noma amakhalori angaphakamisa amazinga kashukela wegazi. Amakhompiyutha amnandi eStevia, eyaziwa ngokuthi iSteviol Glycosides, awafaniswa ngumzimba ngendlela efanayo noshukela. Esikhundleni salokho, badlula ohlelweni lokugaya ukudla ngaphandle kokungena egazini, oluchaza ukuthi kungani uStevia engathinti amazinga kashukela egazini.

Ucwaningo oluningi luphephe imiphumela ye-stevia enoshukela wegazi. Ucwaningo luka-2010 lushicilelwe ebhukwini "isifiso" isifiso "sathola ukuthi ababambiqhaza abadla i-stevia ngaphambi kokudla ama-glucose namazinga aphansi okudla okudla kanye namanye ama-sweeteners adla. Lokhu kusikisela ukuthi i-stevia kungenzeka ingabi yindlela yokungathathi hlangothi koshukela wegazi kodwa ingasiza ekuqondisweni kwayo.

Kubantu abanesifo sikashukela, le mpahla yaseStevia inenzuzo ikakhulukazi. Ukuphathwa kwesifo sikashukela kuvame ukubandakanya ukuqapha ngokucophelela nokulawulwa kwamazinga kashukela wegazi, kanye nokuthola izindlela zokwanelisa izifiso ezimnandi ngaphandle kokubangela ukuba yinselele. UStevia unikeza isixazululo sale nkinga, evumela abantu abanesifo sikashukela ukuze bajabulele ukunambitheka okumnandi ngaphandle kokuyekethisa ukulawulwa kwegazi labo.

Ngaphezu kwalokho, abanye ucwaningo lukhombisa ukuthi i-stevia ingahle ibe nezinzuzo ezengeziwe zabantu abanesifo sikashukela ngale ndlela yokungathathi hlangothi kushukela wegazi. Ucwaningo lwango-2013 olushicilelwe ku- "Journal of Medicial Food" luphakamise ukuthi i-stevia ingahle ithuthukise ukuzwela kwe-insulin futhi inciphise ukucindezelwa kwe-oxidative, zombili eziyizinto ezibalulekile ekuphatheni isifo sikashukela.

Kubalulekile ukuqaphela, noma kunjalo, ukuthi ngenkathi i-stevia ngokwayo inganyusi ushukela wegazi, imvamisa isetshenziswa emikhiqizweni engaqukatha ezinye izithako ezithinta ushukela wegazi. Njalo hlola ilebula lemikhiqizo enoshukela e-stevia ukuze uqinisekise ukuthi awaqukethe ushukela ongeziwe noma amanye ama-carbohydrate angathinta amazinga kashukela wegazi.

Kulabo abangenabo sikashukela, besebenzisa i-stevia esikhundleni sikashukela kusekuzuzise ngokugcina amazinga kashukela egazini ezinzile. Ukugwema ama-spikes asheshayo nokuphahlazeka okuhambisana nokusetshenziswa koshukela kungasiza ukugcina amazinga aqinile wamandla usuku lonke futhi kungasiza empilweni yonke.

 

Ingabe i-Organic Stevia Extract Powder isiza ngokuphathwa kwesisindo?

I-Organic Stevia Extract PowderUthole ukunakwa njengosizo olungaba khona ekuphathweni kwesisindo ngenxa yemvelo yalo ye-zero-calorie. Njengoba amanani wokukhuluphala aqhubeka ekhuphuka emhlabeni jikelele, abantu abaningi bafuna izindlela zokunciphisa ukudla kwabo ikhalori ngaphandle kokudela ukunambitheka okumnandi abakujabulelayo. UStevia unikeza ikhambi elithembisayo kule nselelo.

Indlela eyinhloko yokuthi i-stevia ingafaka isandla ekuphathweni kwesisindo ngokuncishiswa kwekhalori. Ngokufaka esikhundleni ushukela nge-stevia eziphuzweni, izimpahla ezibhakiwe, nokunye ukudla, abantu abangakunciphisa kakhulu i-calorie yabo. Cabanga ukuthi isipuni esisodwa sikashukela siqukethe amakhalori acishe abe ngu-16. Ngenkathi lokhu kungahle kungabonakali kuningi, la makhalori angangeza ngokushesha, ikakhulukazi kulabo abadla iziphuzo eziningi ezinoshukela noma ukudla usuku lonke. Ukushintsha ushukela nge-stevia kungaholela ekushoneni kwekhalori enkulu ngokuhamba kwesikhathi, okungaba nomthelela ekunciphiseni isisindo noma ukulungiswa kwesisindo lapho kuhlanganiswa nokudla okulinganiselayo kanye nokuzivocavoca umzimba njalo.

Ngaphezu kwalokho, uStevia akavele athathe isikhundla samakhalori ngoshukela; Kungasiza futhi ukunciphisa ukuthathwa kwekhalori ngezinye izindlela. Ezinye izifundo zibonisa ukuthi i-stevia edla ngaphambi kokudla ingaholela ekunciphiseni ukudla. Ucwaningo olwenziwe ngo-2010 olushicilelwe ku- "International Journal of Ofesity" yathola ukuthi abahlanganyeli abadla imithwalo ye-stevia ngaphambi kokudla kwabo okuncishisiwe banciphise amazinga endlala ancishisiwe ngokuqhathaniswa noshukela odlayo noma amanye ama-sweeteners okudla.

Enye inzuzo engaba khona ye-stevia yokuphathwa kwesisindo umphumela wayo ezinhlelweni. Abanye abacwaningi bahlobisa ukuthi ama-sweeteners okufakelwa empeleni angakhulisa izinkamba zokudla okumnandi ngokuqasha ngokweqile koshukela. UStevia, ukuba sweetener yemvelo, kungenzeka angabi nalo mphumela. Ngenkathi kudingeka ucwaningo oluthe xaxa kule ndawo, ubufakazi be-anecdotal buveza ukuthi abanye abantu bathola izinkanuko zabo zokudla okumnandi zincipha ngemuva kokushintshela eStevia.

Kuhle futhi ukubheka ukuthi i-stevia ayifaki nesandla ekubodweni kwamazinyo njengoshukela. Ngenkathi lokhu kungahlobene ngokuqondile nokulawulwa kwesisindo, kuyinzuzo yezempilo eyengeziwe engakhuthaza abantu ukuthi bakhethe i-stevia phezu koshukela, okuholela ekunciphiseni i-calorie.

Kodwa-ke, kubalulekile ukukhumbula ukuthi i-stevia akuyona isixazululo somlingo sokunciphisa umzimba. Ngenkathi kungaba yithuluzi eliwusizo ekunciphiseni ukuphuza kwekhalori, ukuphathwa kwesisindo okuphumelelayo kudinga indlela ebanzi efaka phakathi ukudla okulinganiselayo, imisebenzi ejwayelekile yomzimba, nemikhuba yokuphila enempilo. Mane nje ungene esikhundleni sikashukela nge-stevia ngaphandle kokwenza ezinye izinguquko zokudla kungenzeka ziholele ekunciphiseni isisindo.

Ngaphezu kwalokho, ezinye izifundo ziphakamise imibuzo yokuthi ama-sweeteners anganamsoco afana ne-stevia angathinta izinqubo zesisu microbiome noma izinqubo ze-metabolic ngezindlela ezingaba nomthelela wokuphatha isisindo. Ngenkathi ubufakazi obukhona njengamanje bungaphakamisi noma yimiphi imiphumela emibi ye-stevia ngesisindo, kudingeka ucwaningo oluningi ukuze uqonde ngokugcwele umthelela wawo wesikhathi eside ku-metabolism kanye nesisindo somzimba.

Ekuphetheni,Ukukhishwa kweSteviainemiphumela eminingana emzimbeni owenza kube yindlela ekhangayo yoshukela kanye nama-sweeteners okufakelwa. Akunyusi amazinga kashukela wegazi, okwenza kwakulungele abantu abanesifo sikashukela noma labo abaphatha ushukela wabo wegazi. I-Stevia nayo ayinakhalori-mahhala, ingaba usizo ekuphathweni kwesisindo lapho isetshenziswa njengengxenye yokudla okulinganiselayo. Ngenkathi kucatshangwa ukuthi kuphephile ukusetshenziswa kwansuku zonke, kuhlala kungcono ukusebenzisa i-stevia ngokulinganisela futhi uthintane nochwepheshe wezokunakekelwa kwempilo uma kukhona okukukhathazayo. Njengoba ucwaningo luyaqhubeka, singathola ngokwengeziwe ngokuthi le mpilo yemvelo ixhumana kanjani nemizimba yethu nezinzuzo zayo zezempilo.

Izithako ze-Bioway eziphilayo, ezisungulwe ngonyaka we-2009, uzinikele kwimikhiqizo yemvelo iminyaka engaphezu kwengu-13. Ochwepheshe ekucwaningweni, ukukhiqiza, kanye nokuhweba uhla lwezithako zemvelo, kufaka phakathi amaprotheni wesitshalo se-organic, i-organic izithelo kanye powder yemifino, nokuningi, inkampani ihlanganise i-ISO9001-2019. Ngokugxila kwekhwalithi ephezulu, i-bioway organic prodeyide ngokwayo ekukhiqizeni izitshalo eziphezulu ze-notch ngokusebenzisa izindlela ezi-organic and esimeme, ukuqinisekisa ubumsulwa kanye nokusebenza kahle. Ukugcizelela imikhuba yokuthola amandla esimeme, inkampani ithola izitshalo zayo ezikhishwe ngendlela enokwethenjelwa yimvelo, ibeka phambili ukulondolozwa kwemvelo yemvelo yemvelo. NjengokuhlonishwaI-Organic Stevia ekhipha umenzi we-powder, I-bioway organic ibheke phambili ekubambisaneni okungenzeka futhi imema amaqembu anentshisekelo afinyelele kuGag Hu, umphathi wezentengiso, atgrace@biowaycn.com. Ngeminye imininingwane, vakashela iwebhusayithi yabo ku-www.biowaynutrition.com.

Izinkomba:

1. U-Anton, SD, et al. (2010). Imiphumela ye-Stevia, i-Aspartame, ne-sucrose ekudleni kokudla, ukuboniswa, kanye nama-glucose namazinga e-insulin. Isifiso, 55 (1), 37-43.

2. U-Ashell, M. (2015). Stevia, imvelo ye-zero-calorie esimemezeke esimeme. Umsoco namuhla, 50 (3), 129-134.

3. Goyal, Sk, Sassor, & Goyal, RK (2010). UStevia (Stevia Rebausaudiana) i-bio-sweetener: isibuyekezo. I-International Journal of Food Science and Nutrition, 61 (1), 1-10.

4. UGregsensen, S., et al. (2004). Imiphumela ye-antihyperglycemic ye-stevioside kuhlobo 2 lwezifundo zesifo sikashukela. Metabolism, 53 (1), 73-76.

I-5 (2008). ISteviol Glycosides. E-Compendium of Food Adfitive Propectification, umhlangano we-69.

6. Maki, KC, et al. (2008). Imiphumela ye-hemodynamic ye-rebaubioside a yabantu abadala abanempilo enomfutho wegazi ojwayelekile nowokuphansi. Ukudla ne-tonicology yamakhemikhali, 46 (7), S4-S46.

7. URabi, A., et al. (2011). I-Glycaemia yandise i-Glycaemia yasePostPrandial, i-insulinemia, kanye ne-lipidemia ngemuva kokudla okune-sucrose-sucrose-Rich ecebile okungu-10 uma kuqhathaniswa nokudla okunoshukela okwenziwe ngobuciko: isivivinyo esilawulwa ngokungahleliwe. Ukucwaninga kokudla nokudla okunempilo, 55.

8. Samuweli, P., et al. (2018). I-Stevia Leaf to Stevia sweetener: Ukuhlola isayensi yayo, izinzuzo, kanye namandla esizayo. Ijenali yokudla okunempilo, 148 (7), 1186S-1205S.

9. Urban, Jd, et al. (2015). Ukuhlolwa kwe-mutagenicity engaba khona ye-steviol glycosides. Ukudla kanye ne-toxicology yamakhemikhali, 85, 1-9.

10. I-Yadav, SK, neGuleria, P. (2012). I-Steviol Glycosides evela eStevia: I-Biosynthesis Patway Ukubuyekezwa kanye nesicelo sabo ekudleni nasezokwelapha. Ukubuyekezwa okubucayi ku-Food Science Science and Nutrition, 52 (11), 988-998.