Yini Eyenziwa Yi-Stevia Extract Emzimbeni Wakho?

Uma kukhulunywa ngokusetshenziswa kwansuku zonke, kubalulekile ukuqaphela ukuthi i-stevia imnandi kakhulu kunoshukela – cishe ngokuphindwe ka-200-300. Lokhu kusho ukuthi kudingeka inani elincane kuphela ukuze kufezwe izinga elifiselekayo lobumnandi. I-Acceptable Daily Intake (ADI) ye-stevia, njengoba isungulwe yi-Joint FAO/WHO Expert Committee on Food Additives (JECFA), ingu-4 mg ngekhilogramu yesisindo somzimba ngosuku. Kumuntu omdala ojwayelekile, lokhu kusho cishe u-12 mg we-high-purity stevia extracts ngosuku.

Ukusetshenziswa njalo kwei-powder ekhishwe yi-stevia ephilayongaphakathi kwalezi ziqondiso akunakwenzeka ukuthi kubangele imiphumela emibi kubantu abaningi. Eqinisweni, ezinye izifundo ziphakamisa ukuthi i-stevia inganikeza izinzuzo ezingaba khona zempilo. Isibonelo, ayikhuphuli amazinga kashukela egazini, okwenza kube inketho efanelekile kubantu abanesifo sikashukela noma labo abafuna ukulawula ushukela wegazi labo.

Kodwa-ke, njenganoma yikuphi ukushintsha kokudla, kuhlale kuwukuhlakanipha ukubonisana nochwepheshe wezempilo ngaphambi kokufaka i-stevia ohlelweni lwakho lwansuku zonke, ikakhulukazi uma unezinkinga zempilo ezikhona noma uthatha imithi. Abanye abantu bangase babe nemiphumela emibi emincane njengokuqunjelwa noma isicanucanu lapho beqala ukufaka i-stevia ekudleni kwabo, kodwa le miphumela ivame ukuba yesikhashana futhi iyancipha njengoba umzimba ujwayela.

Kubalulekile futhi ukuqaphela ukuthi nakuba i-powder ye-stevia extract engokwemvelo iphephile ngokuvamile, akuyona yonke imikhiqizo ye-stevia edalwe ilingana. Eminye imikhiqizo ye-stevia yezentengiselwano ingase ibe nezithako ezengeziwe noma izigcwalisi. Lapho ukhetha umkhiqizo we-stevia, khetha izinketho zekhwalithi ephezulu, eziphilayo eziqukethe i-stevia extract emsulwa ngaphandle kwezithasiselo ezingadingekile.

 

Impuphu ye-organic stevia extract ithinta kanjani amazinga kashukela egazini?

Enye yezinzuzo ezibaluleke kakhulu ze-i-powder ekhishwe yi-stevia ephilayoumthelela wayo omncane emazingeni kashukela egazini. Lesi sici senza kube yindlela ekhangayo esikhundleni sikashukela, ikakhulukazi kubantu abanesifo sikashukela noma labo abazama ukulawula amazinga abo kashukela egazini.

Ngokungafani noshukela, obangela ukwanda okusheshayo kweglucose egazini uma idliwa, i-stevia ayinawo ama-carbohydrate noma ama-calories angaphakamisa amazinga kashukela egazini. Ama-sweet compounds ku-stevia, aziwa ngokuthi ama-steviol glycosides, awagaywa ngumzimba ngendlela efanayo noshukela. Esikhundleni salokho, adlula ohlelweni lokugaya ukudla ngaphandle kokumuncwa egazini, okuchaza ukuthi kungani i-stevia ingathinti amazinga kashukela egazini.

Izifundo eziningana ziphenye imiphumela ye-stevia kushukela wegazi. Ucwaningo lwango-2010 olwanyatheliswa kumagazini i-"Appetite" luthole ukuthi abahlanganyeli abadla i-stevia ngaphambi kokudla babenamazinga aphansi e-glucose kanye ne-insulin ngemuva kokudla uma kuqhathaniswa nalabo abadla ushukela noma ezinye izinongo zokwenziwa. Lokhu kusikisela ukuthi i-stevia ingase ingabi nje inketho engathathi hlangothi kashukela egazini kodwa ingasiza ekulawuleni kwayo.

Kubantu abanesifo sikashukela, lesi sici se-stevia sizuzisa kakhulu. Ukuphathwa kwesifo sikashukela kuvame ukuhilela ukuqapha ngokucophelela nokulawula amazinga kashukela egazini, futhi ukuthola izindlela zokwanelisa izifiso zikashukela ngaphandle kokubangela ukwanda kwe-glucose kungaba yinselele. I-Stevia inikeza ikhambi lale nkinga, okuvumela abantu abanesifo sikashukela ukuthi bajabulele ukunambitheka okumnandi ngaphandle kokubeka engcupheni ukulawula kwabo ushukela egazini.

Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi i-stevia ingaba nezinzuzo ezengeziwe kubantu abanesifo sikashukela ngaphandle komphumela wayo ongathathi hlangothi kushukela wegazi. Ucwaningo lwango-2013 olwanyatheliswa kuyi-"Journal of Medicinal Food" luphakamise ukuthi i-stevia ingathuthukisa ukuzwela kwe-insulin futhi inciphise ukucindezeleka kwe-oxidative, kokubili okuyizici ezibalulekile ekuphatheni isifo sikashukela.

Nokho, kubalulekile ukuqaphela ukuthi nakuba i-stevia ngokwayo ingakhuphuli ushukela egazini, ivame ukusetshenziswa emikhiqizweni engase iqukathe ezinye izithako ezithinta ushukela egazini. Hlola njalo ilebula yemikhiqizo enoshukela we-stevia ukuqinisekisa ukuthi ayinawo ushukela owengeziwe noma amanye ama-carbohydrate angathinta amazinga kashukela egazini.

Kulabo abangenaso isifo sikashukela, ukusebenzisa i-stevia esikhundleni sikashukela kusengaba usizo ekugcineni amazinga kashukela egazini azinzile. Ukugwema ukwanda okusheshayo kanye nokuwa okuhambisana nokusetshenziswa kukashukela kungasiza ekugcineni amazinga amandla azinzile usuku lonke futhi kungasiza empilweni engcono iyonke.

 

Ingabe i-organic stevia extract powder ingasiza ekulawuleni isisindo?

Impuphu ye-organic stevia extractIthole ukunakwa njengosizo olungaba khona ekulawuleni isisindo ngenxa yemvelo yayo engenama-calories. Njengoba amazinga okukhuluphala eqhubeka ekhuphuka emhlabeni jikelele, abantu abaningi bafuna izindlela zokunciphisa ukudla kwabo ama-calories ngaphandle kokulahla ukunambitheka okumnandi abakujabulelayo. I-Stevia inikeza ikhambi elithembisayo kule nselele.

Indlela eyinhloko i-stevia enganikela ngayo ekulawuleni isisindo ukunciphisa amakhalori. Ngokufaka ushukela esikhundleni se-stevia eziphuzweni, ezitsheni ezibhakiwe, nakwezinye ukudla, abantu banganciphisa kakhulu ukudla kwabo amakhalori. Cabanga ukuthi ithisipuni elilodwa likashukela liqukethe cishe amakhalori ayi-16. Nakuba lokhu kungase kubonakale kuncane, la makhalori anganda ngokushesha, ikakhulukazi kulabo abadla iziphuzo eziningi ezinoshukela noma ukudla usuku lonke. Ukufaka ushukela esikhundleni se-stevia kungaholela ekusweleni okukhulu kwamakhalori ngokuhamba kwesikhathi, okungasiza ekunciphiseni isisindo noma ekulondolozeni isisindo uma kuhlanganiswa nokudla okulinganiselayo kanye nomsebenzi womzimba ojwayelekile.

Ngaphezu kwalokho, i-stevia ayithathi nje kuphela amakhalori akushukela; ingasiza futhi ekunciphiseni ukudla okujwayelekile ngezinye izindlela. Ezinye izifundo ziphakamisa ukuthi ukudla i-stevia ngaphambi kokudla kungaholela ekunciphiseni ukudla. Ucwaningo lwango-2010 olwanyatheliswa kuyi-"International Journal of Obesity" luthole ukuthi abahlanganyeli abadla i-stevia ngaphambi kokudla kwabo babike amazinga endlala aphansi kanye nokudla okuphansi uma kuqhathaniswa nalabo abadla ushukela noma ezinye izinongo zokwenziwa.

Enye inzuzo engaba khona ye-stevia yokulawula isisindo umphumela wayo ezifisweni. Abanye abacwaningi bacabanga ukuthi izinongo zokwenziwa zingase zandise izifiso zokudla okumnandi ngokukhuthaza ngokweqile ama-sugar receptors. I-Stevia, njengoba iyinongo yemvelo, ingase ingabi nalo mphumela. Nakuba kudingeka ucwaningo olwengeziwe kule ndawo, ubufakazi obuvela ezindabeni ezithile busikisela ukuthi abanye abantu bathola ukuthi izifiso zabo zokudla okumnandi ziyancipha ngemva kokushintshela ku-stevia.

Kubalulekile futhi ukuqaphela ukuthi i-stevia ayibangeli ukubola kwamazinyo njengoba kwenza ushukela. Nakuba lokhu kungahlobene ngqo nokulawula isisindo, kuyinzuzo eyengeziwe yezempilo engakhuthaza abantu ukuthi bakhethe i-stevia kunoshukela, okungase kuholele ekunciphiseni ukudla okunama-calories.

Kodwa-ke, kubalulekile ukukhumbula ukuthi i-stevia ayisona isisombululo esimangalisayo sokwehlisa isisindo. Nakuba ingaba ithuluzi eliwusizo ekunciphiseni ukudla okunama-calories, ukuphathwa kwesisindo okuphumelelayo kudinga indlela ephelele ehlanganisa ukudla okulinganiselayo, umsebenzi womzimba ojwayelekile, kanye nemikhuba yokuphila enempilo. Ukushintsha ushukela nge-stevia ngaphandle kokwenza ezinye izinguquko ekudleni akunakwenzeka ukuthi kuholele ekunciphiseni isisindo okukhulu.

Ngaphezu kwalokho, ezinye izifundo ziphakamise imibuzo mayelana nokuthi izithasiselo ezingezona ezondlo ezifana ne-stevia zingathinta yini i-microbiome yamathumbu noma izinqubo ze-metabolic ngezindlela ezingase zithinte ukuphathwa kwesisindo. Nakuba ubufakazi bamanje bungabonisi noma yimiphi imiphumela emibi ye-stevia esisindweni, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele imiphumela yayo yesikhathi eside ku-metabolism kanye nesisindo somzimba.

Ekuphetheni,isithako se-steviainemiphumela eminingana emzimbeni eyenza ibe yindlela ekhangayo esikhundleni sikashukela kanye noswidi wokwenziwa. Ayikhuphuli amazinga kashukela egazini, okwenza ifaneleke kubantu abanesifo sikashukela noma labo abalawula ushukela egazini labo. I-Stevia nayo ayinawo amakhalori, okungenzeka isize ekulawuleni isisindo uma isetshenziswa njengengxenye yokudla okulinganiselayo. Nakuba ngokuvamile kubhekwa njengokuphephile ukusetshenziswa kwansuku zonke, kungcono njalo ukusebenzisa i-stevia ngokulinganisela futhi uthintane nochwepheshe wezempilo uma unemibuzo. Njengoba ucwaningo luqhubeka, singathola okwengeziwe mayelana nendlela lesi siswidi semvelo esisebenzisana ngayo nemizimba yethu kanye nezinzuzo zaso zezempilo ezingaba khona.

I-Bioway Organic Ingredients, eyasungulwa ngo-2009, izinikele emikhiqizweni yemvelo iminyaka engaphezu kwengu-13. Igxile ekucwaningeni, ekukhiqizeni, nasekuhwebeni ngezithako zemvelo ezahlukahlukene, okuhlanganisa i-Organic Plant Protein, i-Peptide, i-Organic Fruit and Vegetable Powder, i-Nutritional Formula Blend Powder, nokuningi, inkampani inezitifiketi ezifana ne-BRC, i-ORGANIC, kanye ne-ISO9001-2019. Igxile ekhwalithini ephezulu, i-Bioway Organic iyaziqhenya ngokukhiqiza izithako zezitshalo ezisezingeni eliphezulu ngezindlela eziphilayo nezisimeme, iqinisekisa ubumsulwa nokusebenza kahle. Igcizelela imikhuba yokuthola izinto ezisimeme, inkampani ithola izithako zayo zezitshalo ngendlela enomthwalo wemvelo, ibeka phambili ukulondolozwa kwendalo yemvelo. Njengenkampani ehloniphekile.umenzi wempuphu ye-stevia ekhishwe nge-organic, i-Bioway Organic ibheke phambili ekubambisaneni okungenzeka futhi imema abantu abanentshisekelo ukuthi baxhumane noGrace Hu, uMphathi Wezokumaketha, ku-grace@biowaycn.comUkuze uthole ulwazi olwengeziwe, vakashela iwebhusayithi yabo ku-www.biowaynutrition.com.

Izinkomba:

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4. Gregersen, S., et al. (2004). Imiphumela ye-stevioside yokulwa noshukela omningi egazini kubantu abanesifo sikashukela sohlobo 2. I-Metabolism, 53(1), 73-76.

5. Ikomidi Elihlangene Lochwepheshe be-FAO/WHO Lezithasiselo Zokudla. (2008). Ama-Steviol Glycosides. Ku-Compendium of Food Additive Specifications, Umhlangano wama-69.

6. Maki, KC, et al. (2008). Imiphumela ye-hemodynamic ye-rebaudioside A kubantu abadala abanempilo abanomfutho wegazi ojwayelekile nophansi. Food and Chemical Toxicology, 46(7), S40-S46.

7. Raben, A., et al. (2011). Ukwanda kwe-glycaemia yangemva kokudla, i-insulinemia, kanye ne-lipidemia ngemva kokudla okucebile nge-sucrose kwamasonto ayi-10 uma kuqhathaniswa nokudla okunoshukela okwenziwe: isivivinyo esilawulwa ngokungahleliwe. Ucwaningo Lokudla Nokudla, 55.

8. Samuel, P., et al. (2018). I-Stevia Leaf kuya ku-Stevia Sweetener: Ukuhlola Isayensi Yayo, Izinzuzo, kanye Namandla Esikhathi Esizayo. I-Journal of Nutrition, 148(7), 1186S-1205S.

9. Urban, JD, et al. (2015). Ukuhlolwa kokuguquguquka okungenzeka kwe-steviol glycosides. Food and Chemical Toxicology, 85, 1-9.

10. Yadav, SK, & Guleria, P. (2012). Ama-glycoside e-Steviol avela ku-Stevia: ukubuyekezwa kwendlela yokwenza izinto kanye nokusetshenziswa kwawo ekudleni nakwezokwelapha. Ukubuyekezwa Okubalulekile ku-Food Science and Nutrition, 52(11), 988-998.