Iyini i-Ginseng yaseMelika?

Izakhiwo Zokwelapha ze-Ginseng yaseMelika:

I-ginseng yaseMelika iqukethe izinhlobonhlobo zezinhlanganisela ze-bioactive, eziphawuleka kakhulu ngama-ginsenosides.Lezi zinhlanganisela kukholakala ukuthi zinomthelela ekwelashweni kwesitshalo, okuhlanganisa ne-adaptogenic, anti-inflammatory, kanye nemiphumela yokulwa nokuvuvukala.Izakhiwo ze-adapogenic ze-ginseng yaseMelika ziphawuleka ikakhulukazi, njengoba kucatshangwa ukuthi zisiza umzimba ukuthi uzivumelanise nengcindezi futhi zikhuthaze inhlalakahle yonke.Ukwengeza, izakhiwo ze-antioxidant ne-anti-inflammatory ze-ginsenosides zingase zibe nomthelela ezinzuzweni zezempilo ezingaba khona zesitshalo.

Ukusetshenziswa Kwendabuko Kwe-Ginseng YaseMelika:

I-ginseng yaseMelika inomlando ocebile wokusetshenziswa kwendabuko phakathi kwezizwe zaboMdabu baseMelika kanye nemithi yendabuko yamaShayina.Emithini yendabuko yamaShayina, i-ginseng ithathwa njenge-tonic enamandla futhi isetshenziselwa ukukhuthaza ubungqabavu, impilo ende, kanye nempilo yonke.Ivame ukusetshenziselwa ukusekela umzimba ngezikhathi zokucindezeleka ngokomzimba noma kwengqondo futhi kukholakala ukuthi ithuthukisa amandla nokuqina.Ngokufanayo, izizwe zaboMdabu baseMelika ngokomlando bezisebenzisa i-ginseng yaseMelika ngezakhiwo zayo zokwelapha, ziyisebenzisa njengekhambi lemvelo lezimo ezahlukahlukene zempilo.

Izinzuzo Zezempilo Ezingaba Khona ze-Ginseng yaseMelika:

Ucwaningo ngezinzuzo zezempilo ezingaba khona ze-ginseng yaseMelika luveze imiphumela ethembisayo.Ezinye zezindawo ezibalulekile lapho i-ginseng yaseMelika inganikeza khona izinzuzo zifaka:

Ukusekelwa Kwamasosha omzimba: I-ginseng yaseMelika ifundwe ngamandla ayo okuthuthukisa amasosha omzimba.Kukholakala ukuthi isekela ukusebenza kokuzivikela komzimba, okungenzeka inciphise ingozi yokutheleleka futhi ikhuthaze impilo yonke yomzimba.

Ukulawula Ukucindezeleka: Njenge-adaptogen, i-ginseng yaseMelika kucatshangwa ukuthi isiza umzimba ukubhekana nokucindezeleka nokulwa nokukhathala.Kungase kukhuthaze ukucaca kwengqondo nokuqina ngezikhathi zokucindezeleka.

Umsebenzi Wokuqonda: Ezinye izifundo ziphakamisa ukuthi i-ginseng yaseMelika ingase ibe nemiphumela yokuthuthukisa ingqondo, okuhlanganisa ukuthuthukiswa kwenkumbulo, ukugxila, nokusebenza kwengqondo.

Ukulawulwa Kwesifo Sikashukela: Ucwaningo lubonisa ukuthi i-ginseng yaseMelika ingasiza ekulawuleni amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin, iyenze ibe wusizo kubantu abanesifo sikashukela.

I-Anti-Inflammatory Effects: I-ginseng yaseMelika iye yaphenywa ngenxa yezakhiwo zayo zokulwa nokuvuvukala, ezingase zibe nomthelela ezimweni ezifana nesifo samathambo nezinye izifo ezivuthayo.

Amafomu e-Ginseng aseMelika:

I-ginseng yaseMelika itholakala ngezindlela ezehlukene, okuhlanganisa izimpande ezomisiwe, izimpushana, amaphilisi, kanye nokukhishwa okuwuketshezi.Izinga namandla emikhiqizo ye-ginseng ingahluka, ngakho-ke kubalulekile ukuthenga emithonjeni enedumela elihle futhi uxhumane nochwepheshe bezempilo ngaphambi kokusebenzisa i-ginseng ngezinjongo zokwelapha.

Ukuphepha Nokucatshangelwa:

Nakuba i-ginseng yaseMelika ngokuvamile ibhekwa njengephephile kubantu abaningi uma isetshenziswa njengoba iqondiswe, ingase ihlanganyele nemithi ethile futhi ibe nemiphumela engemihle engaba khona, njengokuqwasha, ikhanda elibuhlungu, nezinkinga zokugaya ukudla.Abesifazane abakhulelwe nabancelisayo, kanye nabantu abanezimo ezithile zezokwelapha, kufanele baqaphele futhi bafune isiqondiso kumhlinzeki wezempilo ngaphambi kokusebenzisa i-ginseng.

Sengiphetha, i-ginseng yaseMelika iyisitshalo esibalulekile esinomlando omude wokusetshenziswa kwendabuko kanye nezinzuzo zezempilo ezingaba khona.Izakhiwo zayo ze-adapogenic, ezisekela amasosha omzimba, kanye nezithuthukisa ingqondo ziyenza ibe ikhambi lemvelo elidumile.Njengoba ucwaningo lwezakhiwo zokwelapha ze-ginseng yaseMelika luqhubeka, kubalulekile ukubhekana nokusetshenziswa kwayo ngokuqapha futhi ufune izeluleko zochwepheshe ukuze kuqinisekiswe ukwesekwa okuphephile nokusebenzayo.

Izinyathelo zokuzivikela

Amanye amaqembu abantu kufanele athathe izinyathelo zokuphepha ezikhethekile lapho esebenzisa i-ginseng yaseMelika futhi angadinga ukuyigwema ngokuphelele.Lezi zihlanganisa izimo ezifana nalezi:
Ukukhulelwa nokuncelisa: I-ginseng yaseMelika iqukethe i-ginsenoside, ikhemikhali ehambisana nokukhubazeka kokuzalwa ezilwaneni.16 Akwaziwa ukuthi ukuphuza i-ginseng yaseMelika ngenkathi umhlengikazi kuphephile yini.2
Izimo ezizwela i-Estrogen: Izimo ezifana nomdlavuza webele, umdlavuza wesibeletho, umdlavuza wesibeletho, i-endometriosis, noma i-uterine fibroids zingase zibe zimbi kakhulu ngoba i-ginsenoside inomsebenzi ofana ne-estrogen.2
Ukuqwasha: Imithamo ephezulu ye-ginseng yaseMelika ingabangela ubunzima bokulala.2
I-Schizophrenia: Imithamo ephezulu ye-ginseng yaseMelika ingakhuphula ukuyaluza kubantu abane-schizophrenia.2
Ukuhlinzwa: I-ginseng yaseMelika kufanele imiswe amasonto amabili ngaphambi kokuhlinzwa ngenxa yomthelela wayo kushukela wegazi.2
Umthamo: Ingakanani I-Ginseng YaseMelika Okufanele Ngiyithathe?
Asikho isilinganiso esinconyiwe se-ginseng yaseMelika nganoma yiluphi uhlobo.Ungalokothi weqe umthamo onconywayo kulebula yomkhiqizo, noma ucele iseluleko kumhlinzeki wakho wezempilo.

I-ginseng yaseMelika ifundwe kumithamo elandelayo:

Abantu abadala: 200 kuya ku-400 mg ngomlomo kabili ngosuku izinyanga ezintathu kuya kweziyisithupha2
Izingane ezineminyaka engu-3 kuya ku-12: 4.5 kuya ku-26 milligrams kilogram (mg/kg) ngomlomo nsuku zonke izinsuku ezintathu2
Kule mithamo, i-ginseng yaseMelika cishe ayinakwenzeka ukuthi ibangele ubuthi.Ngemithamo ephakeme—ngokuvamile amagremu angu-15 (1,500 mg) noma ngaphezulu ngosuku—abanye abantu baba ne-"ginseng abuse syndrome" ebonakala ngokuhuda, isiyezi, ukuqubuka kwesikhumba, ukushaya kwenhliziyo, nokucindezeleka.3

Ukusebenzisana Kwezidakamizwa

I-ginseng yaseMelika ingase ihlanganyele nemithi kadokotela kanye ne-over-the-counter kanye nezithasiselo.Lokhu kubandakanya:
I-Coumadin (warfarin): I-ginseng yaseMelika ingase yehlise ukusebenza kwe-blood thinner futhi yandise ingozi yokujiyisa kwegazi.2
I-Monoamine oxidase inhibitors (MAOIs): Ukuhlanganisa i-ginseng yaseMelika nama-antidepressants e-MAOI afana ne-Zelapar (selegiline) kanye ne-Parnate (tranylcypromine) kungabangela ukukhathazeka, ukungazinzi, iziqephu ze-manic, noma izinkinga zokulala.2
Imithi yesifo sikashukela: I-ginseng yaseMelika ingabangela ukuthi ushukela wegazi wehle kakhulu uma uthathwa ne-insulin noma ezinye izidakamizwa zesifo sikashukela, okuholela ku-hypoglycemia (ushukela wegazi ophansi).2
Ama-Progestin: Imiphumela emibi yefomu lokwenziwa kwe-progesterone ingandiswa uma ithathwa nge-ginseng yaseMelika.1
Izithako zemithi: Amanye amakhambi emithi angehlisa noshukela egazini uma ehlanganiswa ne-American ginseng, okuhlanganisa inhlaba, isinamoni, i-chromium, uvithamini D, ne-magnesium.2
Ukuze ugweme ukusebenzisana, tshela umhlinzeki wakho wezempilo uma uhlose ukusebenzisa noma yisiphi isithasiselo.

Indlela Yokukhetha Izithasiselo

Izithako zokudla azilawulwa ngokuqinile e-United States, Ukuze uqinisekise ikhwalithi, khetha izithako eziye zathunyelwa ngokuzithandela ukuze zihlolwe yinhlangano ezimele eqinisekisayo njenge-US Pharmacopeia (USP), ConsumerLab, noma i-NSF International.
Ukuqinisekiswa kusho ukuthi isengezo siyasebenza noma siphephile ngokwemvelo.Kusho nje ukuthi akukho ukungcola okutholakele nokuthi umkhiqizo uqukethe izithako ezisohlwini lwelebula lomkhiqizo ngamanani afanele.

Izithasiselo ezifanayo

Ezinye izithasiselo ezingathuthukisa ukusebenza kwengqondo nokunciphisa ukucindezeleka yizi:
I-Bacopa (Bacopa monnieri)
I-Ginkgo (Ginkgo biloba)
I-basil engcwele (Ocimum tenuiflorum)
I-Gotu kola (Centella asiatica)
I-lemon balm (Melissa officinalis)
I-Sage (Salvia officinalis)
I-Spearmint (Mentha spicata)

Izithasiselo ezifundelwe ukwelashwa noma ukuvimbela amagciwane okuphefumula njengomkhuhlane noma umkhuhlane zihlanganisa:

I-Elderberry
Maoto
Izimpande ze-Licorice
Antiwei
I-Echinacea
I-Carnosic acid
Ihalananda
Itiye le-guava
Bai Shao
Zinc
Ivithamini D
Uju
Nigella

Izithenjwa:
I-Ríos, JL, & Waterman, PG (2018).Ukubuyekezwa kwe-pharmacology kanye ne-toxicology ye-ginseng saponins.Ijenali ye-Ethnopharmacology, 229, 244-258.
U-Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000).I-ginseng yaseMelika (i-Panax quinquefolius L) yehlisa i-postprandial glycemia kubantu abangenasifo sikashukela kanye nezifundo ezinesifo sikashukela sohlobo 2.Izingobo zomlando Zomuthi Wangaphakathi, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003).I-Ginseng: amandla okuthuthukiswa kokusebenza kwengqondo nomoya.I-Pharmacology, i-Biochemistry, kanye nokuziphatha, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al.I-Ginseng yaseMelika (i-Panax quinquefolium L.) njengomthombo wamakhemikhali e-phytochemicals e-bioactive anezakhiwo ezisekela impilo.Izakhamzimba.2019;11(5):1041.doi:10.3390/nu11051041
I-MedlinePlus.I-Ginseng yaseMelika.
Mancuso C, Santangelo R. Panax ginseng and Panax quinquefolius: From pharmacology to toxicology.Ukudla Chem Toxicol.2017;107(Pt A):362-372.doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Ukuphepha nokusebenza ngempumelelo kwe-botanicals enemiphumela ye-nootropic.Umphumela we-Neuropharmacol.2021;19(9):1442-67.doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM.I-Ginseng njengendlela yokwelapha ukukhathala: Ukubuyekezwa okuhlelekile.J Altern Umphelelisi Med.2018;24(7):624–633.doi:10.1089/acm.2017.0361