Yini i-American Ginseng?

Izici zokwelapha ze-American Ginseng:

I-American Ginseng iqukethe amakhompiyutha ahlukahlukene we-bioactive, ngokubaluleka okuphawuleka kakhulu. Lezi zinhlanganisela kukholakala ukuthi zifaka isandla ezingxenyeni zokwelapha zesitshalo, kufaka phakathi i-admonogenic, anti-inflammatory, nemiphumela ye-antioxidant. Izakhiwo ze-Admontogenic ze-American Ginseng ziyaphawuleka ikakhulukazi, njengoba kucatshangwa ukuthi zisiza umzimba ukuzivumelanisa nokucindezela nokukhuthaza inhlala-kahle yonke. Ngokwengeziwe, izakhiwo ze-antioxidant kanye nokulwa nokuvuvukala kwama-ginsenosides zingaba nomthelela ezinhlosweni zezempilo zesitshalo.

Ukusetshenziswa kwendabuko kwe-American Ginseng:

I-American Ginseng inomlando ocebile wokusetshenziswa kwendabuko phakathi kwezizwe zomdabu zaseMelika nasemithini yendabuko yesiShayina. Emithini yendabuko yesiShayina, i-ginseng ibhekwa njengethoni enamandla futhi isetshenziselwa ukukhuthaza ubungqabavu, isikhathi eside, kanye nempilo yonke. Imvamisa isetshenziselwa ukusekela umzimba ngezikhathi zokuxineka ngokomzimba noma kwengqondo futhi kukholakala ukuthi uthuthukise amandla nokuqina. Ngokufanayo, izizwe zomdabu zaseMelika zisebenzise ngokomlando uGinseng waseMelika ngezinto zazo zokwelapha, ziyisebenzisa njengekhambi lemvelo lezimo zezempilo ezahlukahlukene.

Izinzuzo zezempilo ezingaba khona ze-American Ginseng:

Ukucwaninga ngezinzuzo ezingaba khona zezempilo ze-American Ginseng kuveze imiphumela ethembisayo. Ezinye zezindawo ezibalulekile lapho kungenzeka ukuthi i-American Ginseng inganikela ngezinzuzo ifaka phakathi:

Ukuxhaswa komzimba: I-American Ginseng ifundelwe amandla ayo ukuthuthukisa amasosha omzimba. Kukholakala ukuthi sekela umsebenzi wokuvikelwa komzimba, ngokunciphisa ubungozi bokutheleleka nokukhuthaza impilo ye-immune.

Ukuphathwa kwengcindezi: Njenge-amotogen, i-American Ginseng kucatshangwa ukuthi isiza umzimba ubhekane nengcindezi nokulwa nokukhathala. Kungakhuthaza ukucaciswa kwengqondo nokuqina ngezikhathi zokuxineka.

Umsebenzi wokuqonda: Ezinye izifundo zibonisa ukuthi i-ginseng yaseMelika ingaba nemiphumela yokuthuthukisa ingqondo, kufaka phakathi ukuthuthukiswa kwememori, ukugxila, kanye nokusebenza kwengqondo.

Ukuphathwa kwesifo sikashukela: Ucwaningo lukhombisa ukuthi i-American Ginseng ingasiza ukulawula amazinga kashukela wegazi futhi ithuthukise ukuzwela kwe-insulin, okwenza kube yinzuzo umuntu onesifo sikashukela.

Imiphumela elwa nokuvuvukala: I-American Ginseng ishintshiwe ngezakhiwo zayo zokulwa nokuvuvukala, ezingaba nemiphumela yemibandela efana ne-arththritis nokunye ukuphazamiseka kwezifo.

Amafomu e-American Ginseng:

I-American Ginseng iyatholakala ngezindlela ezahlukahlukene, kufaka phakathi izimpande ezomile, ama-powders, amaphilisi, kanye nokukhishwa koketshezi. Ikhwalithi kanye ne-potency yemikhiqizo ye-ginseng ingahlukahluka, ngakho-ke kubalulekile ukuthenga kusuka kwimithombo edumile futhi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-ginseng ngezinhloso zokwelapha.

Ukuphepha Nokucatshangelwa:

Ngenkathi i-American Ginseng icatshangelwa njengephephile kubantu abaningi lapho isetshenziswa njengoba iqondisiwe, ingaxhumana nemithi ethile futhi ibe nemiphumela emibi, enjengezinkinga zokugaya. Abesifazane abakhulelwe abakhulelwe futhi bancelisa, kanye nabantu abanezimo ezithile zezokwelapha, kufanele baqaphele futhi bafune ukuholwa kumhlinzeki wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-ginseng.

Ekuphetheni, i-American Ginseng iyindlela ebalulekile ye-botanical enomlando omude wokusetshenziswa kwendabuko kanye nezinzuzo ezingaba khona zezempilo. Izimo zayo ze-amogenic, izivikeli zomzimba ezisekelayo nezikhuthazayo zenza kube ikhambi lemvelo elidumile. Njengoba ucwaningo ezingxenyeni zokwelapha ze-American Ginseng ziyaqhubeka, kubalulekile ukusondela ekusetshenzisweni kwalo ngokuqapha futhi ufune izeluleko zochwepheshe ukuqinisekisa ukungenisa okuphephile futhi okusebenzayo.

Izinyathelo zokuzivikela

Amanye amaqembu abantu kufanele athathe izinyathelo ezikhethekile lapho esebenzisa i-American Ginseng futhi angadinga ukugwema ngokuphelele. Lokhu kufaka imibandela efana:
Ukukhulelwa nokuncelisa: I-American Ginseng iqukethe i-ginsenoside, amakhemikhali axhumeke ekubumbeni kokuzalwa ezilwaneni.16 Akwaziwa uma uthatha i-American Ginseng ngenkathi abahlengikazi bephephile.2
Izimo ezibucayi ze-estrogen
I-Insomnia: Imithamo ephezulu ye-American Ginseng ingadala ubunzima bokulala.2
I-Schizophrenia: Imithamo ephezulu ye-American Ginseng ingakhulisa ukuphazamiseka kubantu nge-schizophrenia.2
Ukuhlinzwa: I-American Ginseng kufanele isuswe emavikini amabili ngaphambi kokuhlinzwa ngenxa yomthelela wayo oshukela wegazi.2
Umthamo: Ngingakanani i-ginseng yaseMelika okufanele ngiyithathe?
Akukho umthamo onconyiwe we-American Ginseng nganoma yiluphi uhlobo. Ungalokothi weqe umthamo onconyiwe kwilebula yomkhiqizo, noma ubuze umhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole izeluleko.

I-American Ginseng isifundwe ngemithamo elandelayo:

Abantu abadala: 200 kuya ku-400 mg ngomlomo kabili nsuku zonke izinyanga ezintathu kuya kweziyisithupha2
Izingane zineminyaka emi-3 kuya ku-12: 4.5 kuya ku-26 milligrams ngekhilogremu ngayinye (MG / KG) ngomlomo nsuku zonke izinsuku ezintathu
Kulezi zinkuni, i-American Ginseng akunakwenzeka ukubangela ubuthi. Emithanjeni ephakeme-ejwayelekile engu-15 amagremu (1,500 mg) noma ngaphezulu kosuku - abanye abantu bathuthukisa "isiyezi sokuhlukumeza" esibonakaliswa yisifo "

Ukusebenzisana kwezidakamizwa

I-American Ginseng ingasebenzisana nemithi kadokotela nemithi ephikisayo kanye nezithasiselo. Lokhu kufaka phakathi:
I-Coumadin (Warfarin): I-American Ginseng inganciphisa ukusebenza kwegazi kwegazi futhi yandise ubungozi begazi legazi.2
I-Monoamine oxidase inhibitors (Maois): Ukuhlanganisa i-American Ginseng nge-Maoi antidepressAnts afana ne-Zelapar (Selegiline) kanye ne-parnate (tranylcypromine) kungadala ukukhathazeka, ukuphumula (i-tranccypromine) kungadala ukukhathazeka, ukungaphumeleli, noma inkathazo yokulala.2
Imithi yesifo sikashukela: I-American Ginseng ingadala ukuthi ushukela wegazi alahle ngokweqile lapho ethathwe nge-insulin noma ezinye izidakamizwa zikashukela, eholela ku-hypoglycemia (ushukela wegazi ophansi) .2
I-Progestins: Imiphumela emibi yefomu lokwenziwa le-progesterone lingandiswa uma lithathwe nge-American Ginseng.1
Izithamo ze-Herbal: Amanye amakhambi amakhambi anganciphisa ushukela wegazi lapho ahlanganiswa ne-American Ginseng, kufaka phakathi i-aloe, isinamoni, i-chromium, i-vithamini d, kanye ne-magnesium.2
Ukugwema ukusebenzisana, tshela umhlinzeki wakho wezempilo uma uhlose ukusebenzisa noma iyiphi isengezo.

Ungayikhetha kanjani izithasiselo

Izithasiselo zokudla azilawulwa ngokuqinile e-United States, ukuze ziqinisekise ikhwalithi, zikhethe izithasiselo ezithunyelwe ngokuzithandela ukuze zihlolwe ngomzimba ozimele wokuqinisekisa ezinjenge-US pharmacopeia (i-USP), i-Conseerlab, noma i-NSF International.
Isitifiketi sisho ukuthi okulandelayo kusebenza noma kuphephile ngokwemvelo. Kusho nje ukuthi akukho zingcolisiwe ezitholakele nokuthi umkhiqizo uqukethe izithako ezisohlwini lwelebula lomkhiqizo ngamanani afanele.

Izithasiselo ezifanayo

Ezinye izithasiselo ezingase zithuthukise umsebenzi wokuqonda futhi zehlise ukuncipha yilezi:
I-BacoPa (Bacopa Monnieri)
I-Ginkgo (Ginkgo Biloba)
I-Holy Basil (OCEMUM TUNUIFLORUM)
Gotu kola (centilla Asiatica)
I-Lemon Balm (Melissa Officinalis)
Sage (i-salvialialis)
I-Spearmint (Mentha Spicata)

Izithasiselo ezifundelwe ukwelashwa noma ukuvimbela amagciwane okuphefumula njengamakhaza noma umkhuhlane:

Ama-COSPERBREBROUBRELEBREARDERBRY
Maoto
I-Licorice Root
Akadenezana
I-Echinacea
I-carosic acid
Isipomegranate
Tea Tea
Bai shao
Uthayela
Vitamin D
Uju
Nigella

Izinkomba:
I-Ríos, JL, & Waterman, PG (2018). Ukubuyekezwa kwe-pharmacology kanye ne-toxicology yama-saponins e-ginseng. Ijenali ye-ethnopharmacology, 229, 244-258.
I-Vuksan, V., Sievenpiper, JL, & XU, Z. (2000). I-American Ginseng (iPanax Quinquefolius L) inciphisa i-glycemia yasemuva kwezihloko ze-nondiabetic nezifundo ngohlobo 2 sikashukela ushukela mellitus. Archives of Internal Medicine, 160 (7), 1009-1013.
UKennedy, yenza, & Scholey, AB (2003). I-Ginseng: Amathuba okuthuthuka kokusebenza kwengqondo kanye nemizwa yokuqonda. Pharmacolology, biochemistry, kanye nokuziphatha, 75 (3), 687-700.

Szczwa D, Nouka a, Zakłos-Szyda m, et al. I-American Ginseng (Panax Quinquefolium L.) njengomthombo wama-phytochemicals we-biorac asebenzayo nge-Pro-Health Properties. Izakhamzimba. Ngo-2019; 11 (5): 1041. DOI: 10.3390 / NU11051041
I-medlineplus. I-American Ginseng.
I-Mancuso C, Santangelo R. Panax Ginseng nePanax Quinquefolius: Kusuka ku-dlelanology ku-toxicology. I-Food Chem Toxicol. 2017; 107 (PT a): 362-372. doi: 10.1016 / J.FCT.2017.07.019
URoe Al, venkataraman A. Ukuphepha nokusebenza kahle kwama-botanicals anemiphumela emihle. I-neurondlarmacol. 2021; 19 (9): 1442-67. doi: 10.2174 / 157015910726150432
Ukufika NM, ukugaya u-D, amamaki uLa, Nail LM. I-GINSEng njengendlela yokwelashwa ngokukhathala: Ukubuyekezwa okuhlelekile. J Okunye Umphelelisi Med. 2018; 24 (7): 624-633. doi: 10.1089 / ACM.2017.0361