Kuyini i-American Ginseng?

Izici Zokwelapha ze-American Ginseng:

I-ginseng yaseMelika iqukethe izinhlobo ezahlukene zamakhemikhali asebenzayo, kanti aphawuleka kakhulu yi-ginsenosides. Lawa makhemikhali kukholakala ukuthi anegalelo ezimpahleni zokwelapha zesitshalo, okuhlanganisa nemiphumela yaso yokwelapha eguquguqukayo, elwa nokuvuvukala, kanye ne-antioxidant. Izakhiwo zokuvuselela eziguquguqukayo ze-ginseng yaseMelika ziphawuleka kakhulu, njengoba kucatshangwa ukuthi zisiza umzimba ukuthi uvumelane nokucindezeleka futhi zikhuthaze inhlalakahle iyonke. Ngaphezu kwalokho, izakhiwo zokuvuselela ezivikela umzimba kanye nezokulwa nokuvuvukala ze-ginsenosides zingase zibe negalelo ezinzuzweni zezempilo zesitshalo ezingaba khona.

Ukusetshenziswa Kwendabuko Kwe-American Ginseng:

I-ginseng yaseMelika inomlando ocebile wokusetshenziswa kwendabuko phakathi kwezizwe zaseMelika kanye nakwezokwelapha zendabuko zaseShayina. Emithini yendabuko yaseShayina, i-ginseng ibhekwa njenge-tonic enamandla futhi isetshenziselwa ukukhuthaza amandla, impilo ende, kanye nempilo iyonke. Ivame ukusetshenziselwa ukusekela umzimba ngezikhathi zokucindezeleka ngokomzimba noma kwengqondo futhi kukholakala ukuthi ithuthukisa amandla nokuqina. Ngokufanayo, izizwe zaseMelika zaseMelika bezilokhu zisebenzisa i-ginseng yaseMelika ngenxa yezakhiwo zayo zokwelapha, ziyisebenzisa njengomuthi wemvelo wezimo ezahlukene zempilo.

Izinzuzo Ezingaba Khona Zempilo Ze-American Ginseng:

Ucwaningo ngezinzuzo ezingaba khona zezempilo ze-ginseng yaseMelika luveze imiphumela ethembisayo. Ezinye zezindawo ezibalulekile lapho i-ginseng yaseMelika inganikeza khona izinzuzo zifaka:

Ukusekelwa Kwamasosha Omzimba: I-ginseng yaseMelika iye yacwaningwa ngamandla ayo okuthuthukisa amasosha omzimba. Kukholakala ukuthi isekela ukusebenza kwamasosha omzimba, okungenzeka inciphise ingozi yokutheleleka futhi ikhuthaze impilo yomzimba wonke.

Ukuphathwa Kokucindezeleka: Njenge-adaptogen, i-ginseng yaseMelika kucatshangwa ukuthi isiza umzimba ukubhekana nokucindezeleka futhi ilwe nokukhathala. Ingakhuthaza ukucaca kwengqondo kanye nokuqina ngezikhathi zokucindezeleka.

Umsebenzi Wokuqonda: Ezinye izifundo ziphakamisa ukuthi i-ginseng yaseMelika ingaba nemiphumela ethuthukisa ukuqonda, okuhlanganisa ukuthuthukiswa kwenkumbulo, ukugxila, kanye nokusebenza kwengqondo.

Ukuphathwa Kwesifo Sikashukela: Ucwaningo lubonisa ukuthi i-ginseng yaseMelika ingasiza ekulawuleni amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin, okwenza kube wusizo kubantu abanesifo sikashukela.

Imiphumela Yokulwa Nokuvuvukala: I-ginseng yaseMelika ihlolwe ngezakhiwo zayo zokulwa nokuvuvukala, okungaba nemiphumela ezimweni ezifana ne-arthritis nezinye izifo zokuvuvukala.

Izinhlobo ze-American Ginseng:

I-ginseng yaseMelika itholakala ngezindlela ezahlukene, okuhlanganisa izimpande ezomisiwe, impuphu, amakhaphu, kanye nezinhlayiya zoketshezi. Ikhwalithi namandla emikhiqizo ye-ginseng angahluka, ngakho-ke kubalulekile ukuthenga emithonjeni ethembekile futhi uthintane nochwepheshe wezempilo ngaphambi kokusebenzisa i-ginseng ngezinjongo zokwelapha.

Ukuphepha Nokucatshangelwa:

Nakuba i-ginseng yaseMelika ngokuvamile ibhekwa njengephephile kubantu abaningi uma isetshenziswa njengoba kuqondiswe, ingase ihlangane nemithi ethile futhi ibe nemiphumela emibi engaba khona, njengokungalali, ikhanda elibuhlungu, nezinkinga zokugaya ukudla. Abesifazane abakhulelwe nabancelisayo, kanye nabantu abanezimo ezithile zezokwelapha, kufanele baqaphele futhi bafune isiqondiso kumhlinzeki wezempilo ngaphambi kokusebenzisa i-ginseng.

Ekuphetheni, i-ginseng yaseMelika iyisitshalo esibalulekile sezitshalo esinomlando omude wokusetshenziswa kwendabuko kanye nezinzuzo ezingaba khona kwezempilo. Izakhiwo zayo ezivumelanisa nezimo, ezisekela amasosha omzimba, kanye nezithuthukisa ingqondo zenza kube ikhambi lemvelo elidumile. Njengoba ucwaningo ngezakhiwo zokwelapha ze-ginseng yaseMelika luqhubeka, kubalulekile ukubhekana nokusetshenziswa kwayo ngokucophelela nokufuna iseluleko sochwepheshe ukuqinisekisa ukwengezwa okuphephile nokusebenzayo.

Izinyathelo zokuzivikela

Amanye amaqembu abantu kufanele athathe izinyathelo zokuphepha ezikhethekile lapho esebenzisa i-ginseng yaseMelika futhi kungadingeka ayigweme ngokuphelele. Lokhu kufaka phakathi izimo ezifana nalezi:
Ukukhulelwa nokuncelisa: I-ginseng yaseMelika iqukethe i-ginsenoside, ikhemikhali ehlotshaniswa nokukhubazeka kokuzalwa ezilwaneni.16 Akwaziwa ukuthi ukuthatha i-ginseng yaseMelika ngesikhathi uncelisa kuphephile yini.2
Izimo ezithinta i-estrogen: Izimo ezifana nomdlavuza webele, umdlavuza wesibeletho, umdlavuza wesibeletho, i-endometriosis, noma i-uterine fibroids zingase zibe zimbi kakhulu ngoba i-ginsenoside inomsebenzi ofana ne-estrogen.2
Ukungalali: Imithamo ephezulu ye-ginseng yaseMelika ingabangela ubunzima bokulala.2
I-Schizophrenia: Imithamo ephezulu ye-ginseng yaseMelika ingandisa ukukhathazeka kubantu abane-schizophrenia.2
Ukuhlinzwa: I-ginseng yaseMelika kufanele iyekwe amasonto amabili ngaphambi kokuhlinzwa ngenxa yomthelela wayo kushukela egazini.2
Isilinganiso: Kufanele Ngithathe I-Ginseng YaseMelika Engakanani?
Akukho silinganiso esinconywayo se-ginseng yaseMelika nganoma yiluphi uhlobo. Ungalokothi weqe isilinganiso esinconywayo esikulebula lomkhiqizo, noma ucele iseluleko kumhlinzeki wakho wezempilo.

I-ginseng yaseMelika ifundwe ngemithamo elandelayo:

Abantu abadala: 200 kuya ku-400 mg ngomlomo kabili ngosuku izinyanga ezintathu kuya kweziyisithupha.
Izingane ezineminyaka engu-3 kuya kwengu-12: 4.5 kuya ku-26 milligrams ngekhilogremu (mg/kg) ngomlomo nsuku zonke izinsuku ezintathu.
Kulezi zilinganiso, i-ginseng yaseMelika cishe ayibangeli ubuthi. Kuzilinganiso eziphezulu—ngokuvamile amagremu angu-15 (1,500 mg) noma ngaphezulu ngosuku—abanye abantu baba ne-"ginseng abuse syndrome" ebonakala ngohudo, isiyezi, ukuqubuka kwesikhumba, ukushaya kwenhliziyo, kanye nokucindezeleka.3

Ukusebenzisana Kwezidakamizwa

I-ginseng yaseMelika ingasebenzisana nemithi kadokotela kanye nemithi ethengiswa ngaphandle kwemithi kadokotela kanye nezithasiselo. Lokhu kufaka phakathi:
I-Coumadin (i-warfarin): I-ginseng yaseMelika inganciphisa ukusebenza kahle kwe-blood thinner futhi yandise ingozi yokujiya kwegazi.2
I-Monoamine oxidase inhibitors (MAOIs): Ukuhlanganisa i-ginseng yaseMelika nemithi yokucindezeleka ye-MAOI efana ne-Zelapar (selegiline) kanye ne-Parnate (tranylcypromine) kungabangela ukukhathazeka, ukungahlaliseki, iziqephu zokuphazamiseka kwengqondo, noma izinkinga zokulala.
Imithi yesifo sikashukela: I-ginseng yaseMelika ingabangela ukuthi ushukela wegazi wehle kakhulu uma ithathwa ne-insulin noma eminye imithi yesifo sikashukela, okuholela ku-hypoglycemia (ushukela wegazi ophansi).2
Ama-Progestin: Imiphumela emibi yohlobo lwe-progesterone yokwenziwa ingandiswa uma ithathwa nge-ginseng yaseMelika.1
Izithako zemithi: Eminye imithi yemithi inganciphisa ushukela egazini uma ihlanganiswa ne-ginseng yaseMelika, okuhlanganisa i-aloe, isinamoni, i-chromium, i-vitamin D, kanye ne-magnesium.2
Ukuze ugweme ukusebenzisana, tshela umhlinzeki wakho wezempilo uma uhlose ukusebenzisa noma yisiphi isithasiselo.

Indlela Yokukhetha Izithasiselo

Izithako zokudla azilawulwa ngokuqinile e-United States, Ukuze kuqinisekiswe ikhwalithi, khetha izithako zokudla ezithunyelwe ngokuzithandela ukuze zihlolwe yinhlangano ezimele eqinisekisayo njenge-US Pharmacopeia (USP), ConsumerLab, noma i-NSF International.
Isitifiketi sisho ukuthi isithasiselo siyasebenza noma siphephile ngokwemvelo. Sisho nje ukuthi akukho kungcola okutholiwe nokuthi umkhiqizo uqukethe izithako ezibhalwe kulebula yomkhiqizo ngamanani afanele.

Izithasiselo ezifanayo

Ezinye izithasiselo ezingathuthukisa ukusebenza kwengqondo futhi zinciphise ukucindezeleka yilezi:
I-Bacopa (i-Bacopa monnieri)
I-Ginkgo (i-Ginkgo biloba)
I-basil engcwele (i-Ocimum tenuiflorum)
I-Gotu kola (Centella asiatica)
I-Lemon Balm (Melissa officinalis)
I-Sage (i-Salvia officinalis)
I-Spearmint (i-Mentha spicata)

Izithasiselo eziye zafundelwa ukwelashwa noma ukuvimbela amagciwane okuphefumula njengomkhuhlane noma umkhuhlane zifaka:

I-Elderberry
I-Maoto
Impande ye-licorice
I-Antiwei
I-Echinacea
I-asidi ye-carnosic
Ipomegranate
Itiye le-guava
Bai Shao
I-Zinc
I-Vitamin D
Uju
UNigella

Izinkomba:
URíos, JL, kanye noWaterman, PG (2018). Ukubuyekezwa kwe-pharmacology kanye ne-toxicology yama-ginseng saponins. Ijenali ye-Ethnopharmacology, 229, 244-258.
UVuksan, V., uSievenpiper, JL, kanye noXu, Z. (2000). I-ginseng yaseMelika (i-Panax quinquefolius L) yehlisa i-glycemia ngemuva kokudla kubantu abangenaso isifo sikashukela kanye nabantu abanesifo sikashukela sohlobo 2. I-Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). I-Ginseng: amandla okuthuthukisa ukusebenza kwengqondo kanye nemizwa. I-Pharmacology, i-Biochemistry, kanye nokuziphatha, 75(3), 687-700.

USzczuka D, Nowak A, Zakłos-Szyda M, nabanye. I-American Ginseng (i-Panax quinquefolium L.) njengomthombo wamakhemikhali e-phyto asebenzayo anezakhiwo ezisekela impilo. Izakhamzimba. 2019;11(5):1041. doi:10.3390/nu11051041
I-MedlinePlus. I-Ginseng yaseMelika.
UMancuso C, uSantangelo R. I-Panax ginseng kanye ne-Panax quinquefolius: Kusukela ku-pharmacology kuya ku-toxicology. I-Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Ukuphepha kanye nokusebenza kahle kwezitshalo ezinemiphumela ye-nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
U-Arring NM, uMillstine D, uMarks LA, uNail LM. I-Ginseng njengendlela yokwelapha ukukhathala: Ukubuyekezwa okuhlelekile. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361