Isingeniso:
Ngabe ufuna indlela engokwemvelo nesebenzayo yokweseka ushukela wegazi lakho, amazinga e-cholesterol, kanye nokuthuthukisa ukungatheleleki komzimba wakho? Ungabe usabheka ngaphezu kwe-Maitake mushroom extract. Kulo mhlahlandlela obanzi, sizohlola konke odinga ukukwazi mayelana namakhowe e-Maitake, okuhlanganisa izinzuzo zawo, amaqiniso okudla okunempilo, ukuqhathanisa namanye amakhowe, indlela yokuwasebenzisa, kanye nezingozi ezingase zibe khona kanye nemiphumela engemihle. Lungela ukuvula izimfihlo ezifihliwe ze-Maitake mushroom extract futhi ulawule impilo yakho.
Ayini Amakhowa Maitake?
Abuye aziwe ngokuthi inkukhu yasehlathini noma i-Grifola frondosa, amakhowe okuthiwa ama-maitake awuhlobo lwesikhunta esidliwayo esidabuka eShayina kodwa futhi atshalwa eJapane naseNyakatho Melika. Avame ukutholakala emaqoqweni phansi kwezihlahla ze-maple, i-oki noma i-elm futhi angakhula abe ngaphezu kwamakhilogremu angu-100, azitholele igama elithi "inkosi yamakhowe."
Ikhowe le-maitake linomlando omude ekusetshenzisweni kwalo njengekhowe lokuphekela kanye nelezokwelapha. Igama elithi "maitake" livela egameni layo lesiJapane, elihunyushwa ngokuthi "amakhowe okudansa." Kuthiwa abantu bazodansa bejabule lapho bethola leli khowe ngenxa yamandla alo okuphilisa.
Lokhu kudla okuzuzisayo kunokubukeka okuyingqayizivele, okubabayo, ukuthungwa okuthambile kanye ne-flavour yomhlaba esebenza kahle ezitsheni eziningi ezahlukene, kusukela kuma-burgers kuya ku-stir-fries nangaphezulu. Nakuba ngokuvamile kubhekwa njengokuyisisekelo ekudleni kwaseJapane (njengamakhowe oyster namakhowe e-shiitake), i-Grifola frondosa nayo ibilokhu ithola ukuduma okusabalele emhlabeni wonke eminyakeni yamuva nje.
Akukhona lokho kuphela kodwa lawa makhowe okwelapha nawo ahlotshaniswa nezinhlobonhlobo zezinzuzo zezempilo, kusukela ekulawuleni ushukela wegazi kuye ekunciphiseni amazinga e-cholesterol. Zibuye zibhekwe njenge-adaptogens, okusho ukuthi ziqukethe izakhiwo ezinamandla ezingasiza ngokwemvelo ukubuyisela nokulinganisela umzimba ukukhuthaza impilo engcono.
Izinzuzo kanye Nokudla Okunempilo:
Ukukhishwa kwekhowe le-Maitake kunikeza izinzuzo eziningi zezempilo, okwenza kube isengezo esibalulekile esimisweni sakho sokuba nempilo enhle. Ucwaningo luye lwabonisa ukuthi amakhowe e-Maitake angasiza ekulawuleni amazinga kashukela egazini, athuthukise amaphrofayili e-cholesterol, athuthukise ukusebenza kwamasosha omzimba, asekele ukuncipha kwesisindo, futhi abonise izakhiwo zokulwa nomdlavuza. Lawa makhowe nawo angumthombo ocebile wezakhi ezibalulekile, okuhlanganisa i-beta-glucans, amavithamini (afana namavithamini B no-vitamin D), amaminerali (njenge-potassium, i-magnesium, ne-zinc), kanye nama-antioxidants.
Iyini I-Maitake Mushroom Ilungele?
1. Ibhalansi Ushukela Wegazi
Ukugcina amazinga aphezulu kashukela egazini lakho kungaletha imiphumela emibi kakhulu uma kuziwa empilweni yakho. Akukona nje kuphela ukuthi ushukela ophezulu wegazi ungaholela ekuthuthukisweni kwesifo sikashukela, kodwa futhi ungabangela imiphumela emibi efana nekhanda elibuhlungu, ukoma okwandayo, ukungaboni kahle, nokulahlekelwa isisindo.
Isikhathi eside, izimpawu zesifo sikashukela zingaba zimbi nakakhulu, kusukela ekulimaleni kwemizwa kuya ezinkingeni zezinso.
Uma edliwa njengengxenye yokudla okunempilo, okugcwele kahle, amakhowe e-maitake angasiza ekusimamiseni amazinga kashukela egazini ukuze agweme lezi zimpawu ezingezinhle. Imodeli eyodwa yezilwane eqhutshwa uMnyango Wesayensi Yokudla Nezokudla eNyuvesi yase-Nishikyushu Faculty of Home Economics e-Japan ithole ukuthi ukunikeza amagundane e-Grifola frondosa kumagundane anesifo sikashukela kuthuthukisa ukubekezelela ushukela kanye namazinga kashukela egazini.
Olunye ucwaningo lwezilwane lube nokutholakele okufanayo, lubika ukuthi isithelo sekhowe le-maitake sinezinto ezinamandla zokulwa nesifo sikashukela kumagundane anesifo sikashukela.
2. Angase Abulale Amangqamuzana Omdlavuza
Eminyakeni yamuva nje, izifundo ezimbalwa ezithembisayo ziye zacwaninga ukuxhumana okungaba khona phakathi kwekhowe le-maitake nomdlavuza. Nakuba ucwaningo lusakhawulelwe kumamodeli ezilwane kanye nezifundo ze-in vitro, i-maitake grifola ingase iqukathe izici ezinamandla zokulwa nomdlavuza ezenza isikhunta sibe isengezo esifanelekayo kunoma yikuphi ukudla.
Imodeli eyodwa yezilwane eshicilelwe ku-International Journal of Cancer yabonisa ukuthi ukunikeza i-extract ethathwe ku-Grifola frondosa kumagundane kwasiza ukuvimba ukukhula kwesimila.
Ngokufanayo, ucwaningo lwe-in vitro lwango-2013 lwabika ukuthi i-maitake mushroom ekhishwe ingaba usizo ekucindezeleni ukukhula kwamangqamuzana omdlavuza webele.
3. Yehlisa Amazinga E-Cholesterol
Ukugcina amazinga akho e-cholesterol ehlolwa kubaluleke kakhulu uma kuziwa ekugcineni inhliziyo enempilo. I-cholesterol inganqwabelana ngaphakathi emithanjeni futhi ibangele ukuthi iqine futhi ibe mncane, ivimbe ukugeleza kwegazi futhi iphoqelele inhliziyo yakho ukuba isebenze kanzima ukumpompa igazi kuwo wonke umzimba.
Nakuba ucwaningo olwengeziwe ludingeka, olunye ucwaningo lubonisa ukuthi amakhowe e-maitake angasiza ngokwemvelo amazinga e-cholesterol ephansi ukugcina inhliziyo yakho iphilile. Imodeli yezilwane eyanyatheliswa kuyi-Journal of Oleo Science, isibonelo, yathola ukuthi ukuxhaswa ngamakhowe e-maitake kwaphumelela ekunciphiseni amazinga e-cholesterol kumagundane.
4. Iqinisa Umsebenzi Wamasosha omzimba
Impilo yamasosha akho omzimba ibalulekile empilweni yonke. Isebenza njengohlelo lokuvikela lwemvelo lomzimba wakho futhi isiza ekulweni nabahlaseli bakwamanye amazwe ukuvikela umzimba wakho ekulimaleni nasekuthelelekeni.
I-Maitake iqukethe i-beta-glucan, i-polysaccharide etholakala kusikhunta esekela ukusebenza kahle kwamasosha omzimba, phakathi kwezinye izinzuzo zezempilo.
Ukwengeza ukudla noma okubili kwe-Grifola frondosa ekudleni kwakho kungase kusize ukuqinisa amasosha akho omzimba ukuze kugwenywe izifo. Ucwaningo lwe-in vitro olushicilelwe ku-Annals of Translational Medicine luphethe ngokuthi amakhowe e-maitake grifola ayesebenza kahle ekukhuthazeni impendulo yokuzivikela komzimba futhi ayenamandla nakakhulu lapho ebhangqwe namakhowe e-shiitake.
Eqinisweni, abacwaningi boMnyango Wezifo ZaseNyuvesi yaseLouisville baphetha ngokuthi, “Ukusetshenziswa ngomlomo okwesikhashana kwamaglucan emvelo avimbela amasosha omzimba avela kumakhowe aseMaitake namaShiitake kushukumise kakhulu kokubili igatsha lamangqamuzana nelamahlaya lokusabela komzimba.”
5. Ikhuthaza Ukuzala
I-Polycystic ovarian syndrome, eyaziwa nangokuthi i-PCOS, yisimo esibangelwa ukukhiqizwa ngokweqile kwamahomoni wesilisa ngama-ovari, okuholela ekubeni nama-cysts amancane kuma-ovari kanye nezimpawu ezifana nezinduna, ukukhuluphala kanye nokungazali.
Olunye ucwaningo luphakamisa ukuthi amakhowe e-maitake angase abe ukwelapha ngokumelene ne-PCOS futhi angasiza ekulweni nezinkinga ezivamile njengokungazali. Ucwaningo lwango-2010 olwenziwa eMnyangweni Wezifo Zabesifazane we-JT Chen Clinic e-Tokyo, ngokwesibonelo, lwathola ukuthi i-maitake extract yakwazi ukunxenxa i-ovulation kumaphesenti angama-77 ababambiqhaza abane-PCOS futhi yacishe yasebenza njengeminye yemithi evamile esetshenziselwa ukwelashwa.
6. Yehlisa Umfutho Wegazi
Umfutho wegazi ophakeme yisimo sezempilo esijwayeleke ngendlela emangalisayo okulinganiselwa ukuthi sithinta amaphesenti angama-34 abantu abadala base-US. Kwenzeka lapho amandla egazi emithanjeni ephakeme kakhulu, okubeka ukucindezeleka ngokweqile emsipha wenhliziyo futhi kubangele ukuba buthaka.
Ukudla i-maitake njalo kungasiza ekwehliseni umfutho wegazi ukuvimbela izimpawu zomfutho wegazi ophakeme. Imodeli yezilwane eyodwa eshicilelwe ku-International Journal of Medical Sciences ithole ukuthi ukunikeza amagundane isiqephu se-Grifola frondosa kungehlisa umfutho wegazi ophakeme ohlobene neminyaka.
Olunye ucwaningo lwezilwane olwenziwa eMnyangweni Wezesayensi Yokudla eNyuvesi yaseTohoku eJapane lwathola okufanayo, lwathola ukuthi ukuphakela amagundane i-maitake mushroom amasonto ayisishiyagalombili kwehlisa umfutho wegazi kanye namazinga e-triglycerides ne-cholesterol.
Amaqiniso Okunomsoco
Amakhowe e-Maitake anama-kilojoule aphansi kodwa aqukethe ingxenye encane yamaprotheni nefayibha, kanye namavithamini B, afana ne-niacin ne-riboflavin, ne-beta-glucan ezuzisayo, enemiphumela yokuqinisa amasosha omzimba.
Inkomishi eyodwa (cishe amagremu angu-70) yamakhowe e-maitake iqukethe cishe:
22 kcal
4.9 amagremu ama-carbohydrate
1.4 amagremu amaprotheni
0.1 amagremu amafutha
1.9 amagremu we-fiber yokudla
4.6 milligrams niacin (23% DV)
0.2 milligram riboflavin (10% DV)
0.2 milligram yethusi (9% DV)
0.1 milligram thiamine (7% DV)
20.3 micrograms folate (5% DV)
51.8 milligrams phosphorus (5 amaphesenti DV)
143 milligrams potassium (4 amaphesenti DV)
Ngaphezu kwezakhi ezibalwe ngenhla, i-maitake grifola nayo iqukethe i-zinc encane, i-manganese, i-selenium, i-pantothenic acid ne-vitamin B6.
I-Maitake vs. Amanye Amakhowe
Ngokufana ne-maitake, amakhowe e-reishi namakhowe e-shiitake kokubili ahlonishwa ngenxa yezakhiwo zawo ezinamandla zokuthuthukisa impilo. I-mushroom ye-reishi, isibonelo, ibonise ukuthi iyindlela yokwelapha ngokumelene nomdlavuza futhi inciphisa izici eziyingozi zenhliziyo, njengomfutho wegazi ophakeme kanye namazinga e-cholesterol engeziwe.
Ngakolunye uhlangothi, amakhowe e-Shiitake kucatshangwa ukuthi alwa nokukhuluphala, asekela umsebenzi wokuzivikela komzimba futhi anciphise ukuvuvukala.
Ngenkathi amakhowe e-reishi etholakala kakhulu efomini lokungezelela, kokubili i-shiitake ne-maitake isetshenziswa kakhulu ekuphekeni.
Njengezinye izinhlobo zamakhowe, njenge-portobello mushroom, amakhowe e-shiitake aphinde athathelwe indawo yenyama ethandwayo ngenxa yokunambitheka kwawo okunezinkuni nokuthungwa okufana nenyama. Kokubili amakhowe e-maitake nawe-shiitake avame ukungezwa kuma-burgers, ama-stir-fries, isobho, nezitsha ze-pasta.
Ngokokudla okunomsoco, i-shiitake ne-maitake zifana kakhulu. Igremu yegremu, ama-maitakes anama-kilojoule aphansi futhi aphakeme ngamaprotheni, i-fiber, i-niacin, ne-riboflavin kunamakhowe e-shiitake.
I-Shiitake, nokho, iqukethe inani eliphakeme lethusi, i-selenium, ne-pantothenic acid. Kokubili kunganezelwa ekudleni okunomsoco, okunomsoco ukuze kuzuze amaphrofayili abo okudla okunempilo.
Isetshenziswa kanjani
I-Grifola frondosa isenkathini phakathi kokuphela kuka-Agasti nasekuqaleni kukaNovemba futhi ingatholakala ikhula phansi kwezihlahla ze-oki, i-maple, ne-elm. Qiniseka ukuthi ukhetha lezo ezisencane neziqinile, futhi njalo zigeze kahle ngaphambi kokuzisebenzisa.
Uma ungazi kahle kakhulu ngokuzingela amakhowe futhi uzibuza ukuthi ungayithola kuphi i-maitake, kungase kudingeke ukuthi udlulele ngale kwesitolo sakho segrosa. Izitolo ezikhethekile noma abathengisi be-inthanethi bangokubheja kwakho okuhle kakhulu kokuthola izandla zakho kulawa makhowe amnandi. Ungathola futhi ingxenyana ye-maitake D ekhishwe kwifomu lesengezo ezitolo eziningi zokudla kwezempilo namakhemisi.
Kunjalo, qiniseka ukuthi uhlola ilebula ngokucophelela ukuze uvimbele ukudideka ngama-lookalikes e-Grifola frondosa, afana ne-Laetiporus sulphureus, eyaziwa nangokuthi inkukhu yamakhowe asehlathini. Nakuba la makhowe amabili ehlanganyela ukufana emagameni nasekubukekeni kwawo, kunomehluko omningi ekunambithekeni nasekuthunjweni.
I-maitake flavour ivame ukuchazwa ngokuthi inamandla futhi inomhlaba. Lawa makhowe angajatshulelwa ngezindlela eziningi ezahlukene futhi angengezwa kukho konke kusukela ezitsheni ze-pasta kuya ezitsheni ze-noodle nama-burgers.
Abanye abantu baphinde bajabulele ukuwosa kuze kube mnandi ngebhotela elifunzwe utshani kanye nedeshi yesinongo ukuze uthole isidlo esiseceleni esilula kodwa esimnandi. Njengezinye izinhlobo zamakhowe, njengamakhowe e-cremini, amakhowe e-maitake nawo angagxishwa, ashiswe, noma acwiliswe etiyeni.
Kunezindlela eziningi zokuqala ukujabulela izinzuzo zezempilo zalawa makhowe amnandi. Zingashintshwa cishe kunoma iyiphi iresiphi ebiza amakhowe noma ifakwe ezifundweni eziyinhloko kanye nezitsha eziseceleni ngokufanayo.
Ubungozi kanye nemiphumela engemihle:
Nakuba amakhowe e-Maitake ngokuvamile ephephile ukuthi angadliwa, kubalulekile ukuqaphela noma yiziphi izingozi ezingase zibe khona kanye nemiphumela engemihle. Abanye abantu bangase babe nokungezwani komzimba, ukucasuka kokugaya ukudla, noma ukusebenzisana nemithi ethile.
Kubantu abaningi, amakhowe e-maitake angajatshulelwa ngokuphephile ngengozi encane yemiphumela engemihle. Kodwa-ke, abanye abantu baye babika ukungezwani komzimba ngemva kokudla amakhowe e-maitake.
Uma ubona noma yiziphi izimpawu zokungezwani nokudla, njengezinyosi, ukuvuvukala, noma ububomvu, ngemva kokudla i-Grifola frondosa, yeka ukusebenzisa ngokushesha, futhi uthintane nodokotela wakho.
Uma uthatha umuthi wokwehlisa ushukela wegazi lakho, umfutho wegazi, noma amazinga e-cholesterol, kungcono ukuxoxa nomhlinzeki wakho wezempilo ngaphambi kokuthatha amakhowe e-maitake ukuze ugweme ukusebenzisana noma imiphumela engemihle.
Ukwengeza, uma ukhulelwe noma uncelisa ibele, kungcono kakhulu ukuhlala ohlangothini oluphephile futhi unciphise ukudla kwakho ukuze uvimbele izimpawu ezimbi, njengoba imiphumela yamakhowe e-maitake (ikakhulukazi amaconsi e-maitake D) ayikahlolisiswa kulezi zibalo.
Imikhiqizo ehlobene ne-Maitake Mushroom:
I-Maitake Mushroom Capsules: I-Maitake mushroom ekhishwe iyatholakala ngesimo se-capsule, okwenza kube lula ukuhlanganisa nesimiso sakho sansuku zonke. Lawa ma-capsules anikeza umthamo ogxilile wezinhlanganisela ezizuzisayo ezitholakala kumakhowe e-Maitake, akhuthaza ukusekelwa kwamasosha omzimba, ibhalansi kashukela egazini, kanye nempilo yonke.
I-Maitake Mushroom Powder: I-Maitake mushroom powder ingumkhiqizo oguquguqukayo ongangezwa kuma-smoothies, amasobho, amasoso, noma izimpahla ezibhakiwe. Ikuvumela ukuthi uthole izinzuzo zokudla okunomsoco zamakhowe e-Maitake ngendlela elula nesebenziseka kalula.
I-Maitake Mushroom Tincture:
I-tincture ye-mushroom ye-Maitake iyi-alcohol noma i-liquid-based extract of Maitake mushroom. Kwaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okuvumela ukumuncwa ngokushesha kwezinhlanganisela ezizuzisayo zamakhowe. Ama-tinctures e-Maitake angangezwa eziphuzweni noma athathwe ngaphansi kwezilimi ukuze uthole izinzuzo ezingcono zezempilo.
I-Maitake Mushroom Tea:
Itiye lekhowe le-Maitake liyisiphuzo esipholile nesiduduzayo esikuvumela ukuthi ujabulele ukunambitheka komhlaba kanye nezinzuzo zezempilo ezingaba khona zamakhowe e-Maitake. Ingenziwa ngezingcezu zamakhowe omisiwe e-Maitake noma izikhwama zetiye zamakhowe e-Maitake.
I-Maitake mushroom extract iwuhlobo olugxilwe kakhulu lwamakhowe e-Maitake, avame ukutholakala ngendlela ewuketshezi noma eyimpushana. Ingadliwa njengesengezo sokudla noma isetshenziselwe ukupheka ukwengeza ukunotha nokujula ezitsheni ezihlukahlukene.
I-Maitake Mushroom Broth:
Umhluzi wamakhowe kaMaitake uyisisekelo esinomsoco nesimnandi sesobho, isitshulu, namasoso. Ngokuvamile kwenziwa ngokubilisa amakhowe e-Maitake, kanye neminye imifino namakhambi, ukuze kukhishwe ingqikithi yawo enambithekayo. I-Maitake mushroom broth iyisengezo esiphelele ekudleni okulinganiselayo nokudla okunempilo.
Izindawo zokuhlala ezengeziwe e-Maitake Mushroom Energy:
Amabha wamandla wamakhowe e-Maitake ahlanganisa izinzuzo zomsoco zamakhowe e-Maitake nezinye izithako ezinempilo ukuze kwakhe ukudla okulula, osendleleni. Lawa mabha anikeza amandla emvelo ngenkathi ehlinzeka ngezinzuzo zomsoco zamakhowe e-Maitake.
I-Maitake Mushroom Seasoning:
I-Maitake mushroom isinongo iyinhlanganisela yamakhowe e-Maitake omisiwe naphansi, ahlanganiswe namanye amakhambi anephunga elimnandi nezinongo. Ingasetshenziswa njengesinongo sezitsha ezihlukahlukene, ingeze ukunambitheka kwe-umami ecebile futhi ithuthukise iphrofayili yokunambitha iyonke.
Isiphetho
I-Grifola frondosa iwuhlobo lwesikhunta esidliwayo esivame ukutshalwa eShayina, eJapane, naseNyakatho Melika.
Ayaziwa ngezindawo zawo zokwelapha, amakhowe e-maitake aboniswe ukusiza ukulinganisa ushukela wegazi, ukuqinisa ukuzivikela komzimba, ukusebenza njengokwelashwa kwamazinga aphezulu e-cholesterol, ukunciphisa ukucindezeleka kwegazi, nokukhuthaza ukuzala. Bangase futhi babe nomthelela wokulwa nomdlavuza.
I-Grifola frondosa nayo inamakhalori aphansi kodwa iqukethe inani elihle lamaprotheni, i-fiber, i-niacin, ne-riboflavin. Ukunambitheka kwe-Maitake kuchazwa njengokunamandla nokunomhlaba.
Ungathola ama-maitake esitolo segrosa sendawo. Angagxishwa, agwetshwe, noma agazingwe, futhi kunezinketho eziningi zokwenza iresiphi ye-maitake enikeza izindlela eziyingqayizivele zokusebenzisa leli khowa elinomsoco.
Xhumana nathi:
U-Grace HU (Umphathi Wezokukhangisa):grace@biowaycn.com
UCarl Cheng (Umphathi Omkhulu/Umphathi):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthumela: Oct-25-2023
