Isingeniso:
Ngabe ufuna indlela yemvelo nephumelelayo yokusekela ushukela wakho wegazi, amazinga we-cholesterol, futhi akhulisa ukungavikeleki kwakho? Ungabheki okunye ukwedlula ukukhipha amakhowe e-Mainake. Kulesi siqondisi esiphelele, sizohlola konke odinga ukukwazi ngamakhowe ama-mainake, kufaka phakathi izinzuzo zabo, amaqiniso okudla, ukuqhathanisa namanye amakhowe, nokuthi ungazisebenzisa kanjani, futhi nemiphumela emibi nemiphumela emibi. Lungela ukuvula izimfihlo ezifihliwe ze-Maitake Mushroom Extract bese uphatha impilo yakho.
Ayini amakhowe ama-Maitake?
Waziwa nangokuthi isikhukhukazi seWoods noma i-Grifola Frondosa, amakhowe ama-Maitake awuhlobo lwesikhunta esidliwayo eChina kodwa futhi sikhule eJapan naseNyakatho Melika. Zivame ukutholakala ngamaqoqo esisekelweni se-maple, oki noma ama-elm izihlahla futhi zingakhula zibe ngamaphawundi angaphezu kwe-100, zibanikeze isihloko "samakhowe."
I-Maitake Mushroom inomlando omude ekusetshenzisweni kwayo njengowo womabili amakhowe e-Culinary nezokwelapha. Igama elithi "Maitake" livela egameni layo laseJapan, elihumusha "ngokudansa amakhowe." Kuthiwa abantu bazodansa ngenjabulo lapho bethola i-mushroom ngenxa yokubonga kwayo kokuphulukisa okunamandla.
Lokhu kudla okunenzuzo kunokubukeka okuhlukile, okugqamile, ukuthungwa okubucayi kanye nokunambitheka komhlaba okusebenza kahle ezitsheni eziningi ezahlukene, kusuka kuma-burger ukugqugquzela ama-fries nangaphezulu. Ngenkathi kuvame ukubhekwa njengento eyisidina e-cuisine yaseJapan (njengama-oyster amakhowe kanye namakhowe ama-shiitake), i-Grifola Frondosa ibilokhu ithandwa kakhulu emhlabeni jikelele emhlabeni wonke.
Hhayi lokho kuphela kepha lawa makhowe okulashwa nawo ahlotshaniswe nezinzuzo eziningi zezempilo, ukusuka ekulawuleni ushukela wegazi ukuze alahle amazinga e-cholesterol. Babhekwa futhi ama-adodogens, okusho ukuthi aqukethe izakhiwo ezinamandla ezingasiza ukubuyisa ngokwemvelo futhi zilinganise umzimba ukukhuthaza impilo engcono.
Izinzuzo kanye namaqiniso okudla okudla:
I-Maitake Mushroom Extract inikeza izinhlobo eziningi zezinzuzo zezempilo, okwenza kube ukwengeza okubalulekile kwinqubo yakho yempilo. Ucwaningo luye lwabonisa ukuthi amakhowe ama-maitake angasiza ukulawula amazinga kashukela wegazi, athuthukise amaphrofayli e-cholesterol, athuthukise umsebenzi wokuzivikela, axhase ukunciphisa umzimba, futhi abonise izakhiwo ezilwa nomdlavuza. Lawa makhowe nawo angumthombo ocebile wezakhi ezibalulekile, kufaka phakathi ama-beta-glucans, amavithamini (afana nama-b vithamini kanye nama-vitamin d), ama-magnesium (njenge-zinc), nama-antioxidants.
Yini i-maitake mushroom enhle?
1. Izilinganiso ushukela wegazi
Ukusekela amazinga aphezulu kashukela egazini lakho kungaletha imiphumela ethile emibi uma kuziwa empilweni yakho. Hhayi nje kuphela ukuthi ushukela wegazi ophakeme angaholela ekuthuthukisweni kwesifo sikashukela, kepha futhi angabangela imiphumela emibi efana nekhanda, ukoma okwandayo, umbono ofiphele, nokunciphisa umzimba kanye nokunciphisa umzimba.
Izimpawu zesikhathi eside, izimpawu zesifo sikashukela zingaba zimbi ngokwengeziwe, zisukela ekulimaleni kwezinzwa kwezinkinga zezinso.
Lapho kudliwe njengengxenye yokudla okunempilo, okuyindilinga kahle, amakhowe ama-mainake angasiza ekuqiniseni amazinga kashukela wegazi ukuze ahlukanise lezi zimpawu ezingezinhle. Imodeli eyodwa yezilwane eyenziwe nguMnyango Wezesayensi Zokudla kanye Nokudla ENuthani eNishikyushu University of Japan eJapan yathola ukuthi ukuphatha i-Grifola Frondosa ku-Glucose ukubekezelela okuthuthukisiwe kanye namazinga kashukela egazini.
Esinye isifundo sesilwane saba nokutholakele okufanayo, sibike ukuthi izithelo ze-maitake mushroom zinezinto ezinamandla zokulwa nesifo sikashukela kushukela.
2. Ungabulala amaseli omdlavuza
Eminyakeni yamuva nje, izifundo eziningana ezethembisayo zicwaninge ukuxhumana okungaba khona phakathi komdlavuza we-Maitake nomdlavuza. Yize ucwaningo lusakhawulelwe kumamodeli wezilwane kanye nezifundo ze-vitro, i-mainake Grifola ingaqukatha izakhiwo ezinamandla okulwa nomdlavuza ezenza isikhunta sibengezeke kunoma yikuphi ukudla.
Imodeli eyodwa yezilwane ekhishwe ku-International Journal of Cancer yaveza ukuthi ukuphatha okususelwa ku-Grifola Frondosa kumagundane asiza ekukhuleni kokukhula kwesimila.
Ngokufanayo, umfundi weVitro ka-2013 ubike ukuthi ukukhishwa kwamakhowe kwe-Maitake kungaba wusizo ekucindezeleni ukukhula kwamangqamuzana omdlavuza webele.
3. Yehlisa amazinga e-cholesterol
Ukugcina amazinga akho e-cholesterol ku-Check kubalulekile impela uma kuziwa ekugcineni ngenhliziyo enempilo. I-Cholesterol ingakha ngaphakathi kwemithambo ye-arteries futhi ibangele ukuba ibe nzima futhi ibe mncane, ivimbele ukugeleza kwegazi nokuphoqa inhliziyo yakho ukuthi isebenze kanzima ukupompa igazi emzimbeni wonke.
Yize kudingeka ucwaningo oluthe xaxa, ezinye izifundo zibonisa ukuthi amakhowe e-mainake angasiza ngokwemvelo amazinga e-cholesterol ukuze agcine inhliziyo yakho iphilile. Isibonelo seModeli Yezilwane Eshicilelwe Encwadini ka-Oleo Science, ngokwesibonelo, ukuthola ukuthi ukungezelelwa kwamakhowe ama-mainate kwakusebenza ngempumelelo ekunciphiseni amazinga e-cholesterol egunjini.
4. Kukhulisa ukusebenza komzimba
Impilo yamasosha akho omzimba ibalulekile empilweni yonke. Isebenza njengohlelo lokuvikela imvelo lomzimba wakho futhi lisiza ekulweni nabahlaseli bakwamanye amazwe ukuvikela umzimba wakho ekulimaleni nasekuthelelekeni.
I-Maitake iqukethe i-beta-glucan, i-polysaccharide etholakala esikhunta esekela umsebenzi wokuzivikela omzimba, phakathi kwezinye izinzuzo zezempilo.
Ukungeza ukukhonza noma okubili kwe-Grifola Frondosa ekudleni kwakho kungasiza ukukhulisa amasosha akho omzimba ukugwema izifo. Ucwaningo lwe-vitro olushicilelwe kwizinkumbi zemithi yenguqulo yaphetha ngokuthi amakhowe e-Maitake Grifola asebenza ngempumelelo ekuvuseleleni impendulo yokuzivikela komzimba futhi aqine lapho ebhangqiwe amakhowe eShiatake.
Eqinisweni, abacwaningi abaphuma emnyangweni we-University of Louisville baphetha ngokuthi, "Ukusetshenziswa komlomo kwesikhashana kwemvelo kwama-glucas emzimbeni avela eMaitake naseShiitake amakhowe avuselela ngokuqinile zombili igatsha lokuvuselela amaselula."
I-5. Ikhuthaza ukuzala
I-PolyCystic Ovarian Syndrome, eyaziwa nangokuthi i-PCOS, yisimo esibangelwa ukukhiqizwa kwama-hormone wesilisa yi-ovari, okuholela kuma-cyst amancane kuma-ovari kanye nezimpawu ezinjengezinduna, ukuzuza isisindo kanye nokuzala.
Olunye ucwaningo lubonisa ukuthi amakhowe e-maitake angaba ngokwelapha ngokumelene ne-PCOS futhi angasiza ukulwa nezinkinga ezijwayelekile njengokuzala. Isibonelo, ucwaningo olwenziwe eMnyangweni we-JT Chen Chen Cligic, eTokyo, ngokwesibonelo, uthole ukuthi ukukhishwa kwe-mainatke kwakwazi ukuheha ama-ovulation ngamaphesenti angama-77 ababambiqhaza asetshenziselwa ama-PCOs futhi acishe asebenze njengemithi evamile esetshenziselwa ukwelashwa.
6. Yehlisa umfutho wegazi
Umfutho wegazi ophakeme uyisimo sempilo esivame kakhulu esilinganiselwa ukuthi sithinte amaphesenti angama-34 abantu abadala. Kwenzeka lapho amandla egazi emithanjeni ephezulu kakhulu, ebeka ubunzima ngokweqile emsipha wenhliziyo futhi akwenze buthaka.
Ukudla njalo i-maitake kungasiza ukunciphisa umfutho wegazi ukuvikela izimpawu zengcindezi yegazi ephezulu. Imodeli eyodwa yezilwane eshicilelwe ku-International Journal Sciences Scienced ethola ukuthi ukunikeza amagundane Ukukhishwa kwe-Grifola Frondosa kunganciphisa umfutho wegazi ohlobene nobudala.
Esinye isifundo sesilwane esiphuma eMnyangweni we-Food Chemions eTohoku University eJapan sabathola okufanayo, ukuthola ukuthi ukondla amagundane amakhowe amakhowe ama-triglycerides kanye namazinga we-triglycerelides ne-cholesterol.
Amaqiniso okudla okunempilo
Amakhowe ama-Maitake aphansi kilojoule kodwa aqukethe i-chunk encane yamaprotheni kanye ne-fiber, ama-b amavithamini e-B, anjenge-niacin kanye ne-bata-glucan yokuzithoba.
Inkomishi eyodwa (cishe amagremu angama-70) amakhowe ama-maitake aqukethe cishe:
Amakhalori angama-22
4.9 Amagremu ama-carbohydrate
1.4 Amaprotheni amagremu
I-0.1 gramu fat
Amagremu ayi-1.9 e-Fibreice Diber
4.6 milligrams niacin (amaphesenti angama-23 DV)
I-0.2 milligram riboflavin (10% DV)
I-0.2 I-Milligram Copper (I-9% DV)
I-0.1 Miligram Thiane (7% DV)
20.3 Ama-micrograms angokotele (amaphesenti ama-5 ama-DV)
I-51.8 milligrams phosphorus (5% DV)
I-potassium (amaphesenti ama-4 DV)
Ngaphezu kwezakhamzimba ezibhalwe ngenhla, iMaitake Grifola futhi iqukethe inani elincane le-zinc, i-manganese, i-pelothenic, i-pantothenic acid kanye nevithamini B6.
I-Maitake vs Amanye amakhowe
Kakhulu njenge-maitake, ama-reishi amakhowe nama-shiitake amakhowe ahlonishwa ngempilo yakhe ekhuthaza impilo enamandla. Isibonelo, i-Reishi Mushroom, isibonelo, ikhombisile ukwelashwa ngokulwa nomdlavuza futhi inciphise izici zobungozi bezinhliziyo, njengokucindezela kwegazi eliphakeme kanye namazinga we-cholesterol akhuphukile.
Ngakolunye uhlangothi, amakhowe, acatshangelwa ukulwa nokukhuluphala, axhase umsebenzi wokuvikelwa komzimba futhi anciphise ukuvuvukala.
Ngenkathi uReishi Mushrooms atholakala kakhulu ngefomu lokungezelela, zombili i-shiitake ne-maitake zivame ukusetshenziswa ekuphekeni.
Njengezinye izinhlobo zamakhowe, njenge-portobello mushroom, ama-shiitake amakhowe nawo athatha inyama ethandwayo yokunambitheka kwawo izinkuni kanye nokunambuntu okufana nenyama. Kokubili ama-mutake nama-shiitake amakhowe avame ukungezwa kuma-burger, ukuvusa ama-fries, amasobho nezitsha ze-pasta.
Ukukhuluma okunempilo okunempilo, shiitake kanye ne-maitake kufana. I-GRAM ye-Gram, ama-maciake aphansi kuma-kilojoule aphezulu ku-protein, i-fiber, i-niacin, ne-riboflavin kunamakhowe ama-shiitake.
I-Shiitake, noma kunjalo, iqukethe inani eliphakeme lethusi, i-selenium, ne-pantothenic acid. Bobabili bangangezwa ekudleni okulinganiselayo, okuyindilinga kahle ukuze basebenzise amaphrofayli abo okudla okudla.
Isetshenziswa kanjani
UGrifola Frondosa usesikhathini phakathi kokungasekupheleni kuka-Agasti futhi ekuqaleni kukaNovemba futhi angatholakala ekhula ngaphansi kwe-oki, maple, kanye nezihlahla ze-elm. Qiniseka ukuthi ukhetha lezo ezincane futhi eziqinile, futhi zihlala zigeza kahle ngaphambi kokudla.
Uma ungeyena owayekade wazi ukuzingela amakhowe futhi uzibuza ukuthi ungayitholaphi i-maitake, kungadingeka ungene ngaphezu kwesitolo sakho sezinto zokudla kwasendaweni. Izitolo ezikhethekile noma abathengisi be-inthanethi babhebhetheki kahle kakhulu ukuthola izandla zakho kulokhu amakhowe amnandi. Ungathola futhi i-Maitake D I-Extract ekhishwe ngefomu lokungezelela kusuka ezitolo eziningi zokudla kanye namakhemisi.
Vele, qiniseka ukuthi uhlola ilebula ngokucophelela ukuvikela ukudideka nge-grifola frondosa bheka Yize lawa makhowe amabili abelana ngokufana ngamagama abo nokubukeka kwabo, kunomehluko omningi ekunambithekeni nasekufakweni.
Ukunambitheka kwe-mainate kuvame ukuchazwa ngokuthi kunamandla futhi kusemhlabeni. Lawa makhowe angajatshulelwa ngezindlela eziningi ezahlukahlukene futhi angangezwa kukho konke kusuka ezitsheni ze-pasta kuya ezitsheni ze-noodle kanye nama-burger.
Abanye abantu bayakujabulela ukuwagxoba kuze kube yilapho ephukile ngecebo nje lebhotela eliphethwe ngotshani kanye nodashi lokutholwa kwesitsha esiseduze nokho okumnandi. Njengezinye izinhlobo zamakhowe, njengamakhowe we-cremini, amakhowe e-maitake angafakwa futhi, ama-sautéd, noma angena etiyeni.
Kunezindlela eziningi zokuqala ukujabulela izinzuzo zezempilo zalawa makhowe amnandi. Zingashintshwa zibe cishe kunoma iyiphi iresiphi efuna amakhowe noma afakwe kwizifundo eziphambili nezitsha eziseceleni ngokufanayo.
Ubungozi nemiphumela emibi:
Ngenkathi amakhowe e-mainake ngokuvamile aphephile ukuze kusetshenziswe, kubalulekile ukwazi nganoma yiziphi izingozi ezingaba khona nemiphumela emibi. Abanye abantu bangathola ukusabela komzimba, ukugaya ukucasuka, noma ukusebenzisana nemithi ethile.
Kubantu abaningi, amakhowe e-mainake angakutholwa ngokuphepha ngengozi encane yemiphumela emibi. Kodwa-ke, abanye abantu babike ukusabela komzimba ngemuva kokudla amakhowe e-maitake.
Uma ubona noma yiziphi izimpawu zokulwa nokudla, ezifana nama-hives, ukuvuvukala, noma ubomvu, ngemuva kokudla uGrifola Frondosa, bese uthintana nodokotela wakho.
Uma uthatha umuthi ukwehlisa ushukela wakho wegazi, umfutho wegazi, noma amazinga we-cholesterol, kungcono ukuxoxa nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha amakhowe e-maitake ukugwema ukusebenzisana noma imiphumela emibi.
Ngokwengeziwe, uma ukhulelwe noma uncelise, kungcono ukuhlala ohlangothini oluphephile futhi unciphise ukuthambisa kwakho ukuvikela izimpawu ezingezinhle, njengoba imiphumela yamakhondo e-mainatake (ikakhulukazi amaconsi we-mainaty d.
Imikhiqizo ehlobene namakhowe ye-Maitake:
Amakhompiyutha e-Maitake amakhowe: Ukukhishwa kwamakhowe kwe-Maitake kuyatholakala kwifomu le-capsule, okwenza kube lula ukufaka enkambisweni yakho yansuku zonke. Lawa ma-caplule anikela ngomthamo ohlanganisiwe wezindawo ezizuzisayo ezitholakala kumakhowe e-maitake, akhuthaza ukuxhaswa komzimba, ukulinganisela ushukela wegazi, kanye nenhlala-kahle.
I-Maitake Mushroom Powder: I-Maitake Mushroom Powder ngumkhiqizo oguquguqukayo ongangezwa kuma-smoothies, amasobho, amasoso, noma izimpahla ezibhakiwe. Ikuvumela ukuthi uthole izinzuzo zokudla okunempilo kwama-mushrooms we-maitake ngendlela elula futhi esebenziseka kalula.
Meitake mushroom tincture:
I-Maitake Mushroom TincReture ingutshwala noma ukukhishwa okususelwa koketshezi kwamakhowe e-maitake. Kuyaziwa nge-bioavailability ephezulu, okuvumela ukumuncwa okusheshayo kwamakhompiyutha azuzisayo. Ama-Miatake Tincture angezwa iziphuzo noma athathwe ngokuzithoba ngezinzuzo zezempilo ezifanele.
I-Maitake Mushroom Tea:
I-Maitake Mushroom Tea iyisiphuzo esimnandi nesiduduzayo esikuvumela ukuthi ujabulele ukunambitheka komhlaba kanye nezinzuzo ezingaba khona zezempilo zamakhowe e-maitake. Kungathathwa kusuka ezingcwabeni ze-maitake zomisiwe noma izikhwama zetiye ze-mainake.
Ukukhishwa kwamakhowe kwe-Maitake:
Ukukhishwa kwamakhowe kwe-Maitake kuyindlela egxile kakhulu yamakhowe e-maitake, evame ukutholakala ngendlela ewuketshezi noma ye-powder. Ingadliwa njengesengezo sokudla noma esisetshenziswa ekuphekeni ukuze ingeze ukuceba nokujula ezitsheni ezahlukahlukene.
Umhluzi we-Maitake Mushroom:
Umhluzi we-Maitake Mushroom uyisisekelo esinempilo futhi esinambitha amasobho, izitshulu, nososo. Ngokuvamile kwenziwa ngokuncibilikisa amakhowe ama-maitake, kanye neminye imifino namakhambi, ukukhipha umongo wabo onamafutha. Umhluzi we-Maitake Mushroom ungengezeke kahle ekudleni okulinganiselayo nokunempilo.
I-Maitake Mushroom Energy Bar:
I-Maitake Mushroom Energy Bar ihlanganisa izinzuzo zokudla okunempilo kwamakhowe ama-maitake nezinye izithako ezinhle ukudala ukudla okulula, okuku-to-go. Le migoqo inikeza amandla wemvelo wokukhulisa ngenkathi ihlinzeka ngezinzuzo zokudla okunempilo kwamakhowe e-maitake.
Ukutholwa kwamakhowe kwe-Maitake:
Ukutholwa kwamakhowe kwe-Maitake kuyinhlanganisela yamakhowe omisiwe futhi ahlangene namanye amakhambi amnandi nezinongo. Ingasetshenziswa njengesithonjana sezitsha ezahlukahlukene, sengeza ukunambitheka kwe-UMami ecebile kanye nokwenza ngcono iphrofayili yokunambitha ephelele.
Ukugcina
IGrifola Frondosa uhlobo lokukhunta oludliwayo olukhulelwe eChina, eJapan, naseNyakatho Melika.
Yaziwa ngezakhiwo zazo zokwelapha, amakhowe e-maitake abonisiwe ukusiza ukulinganisa ushukela wegazi, akhuthaze ukusebenza komzimba, asebenze njengokulashwa kwamazinga aphezulu we-cholesterol, anciphise umfutho wegazi, futhi athuthukise ukuzala. Bangase futhi babe nomphumela wokulwa nomdlavuza.
I-Grifola Frondosa ibuye iphansi kilojoule kepha iqukethe amaprotheni amaningi, i-fiber, neacin, ne-riboflavin. Ukunambitheka kwe-Maitake kuchazwa ngokuthi unamandla futhi kusemhlabeni.
Ungathola ama-mainake esitolo sezinto zokudla kwasendaweni. Zingagxila, zitholwe, noma zigazingiwe, futhi kunenqwaba yezinketho zeresiphi ye-maitake etholakalayo enikeza izindlela ezihlukile zokusebenzisa le khomba elinempilo.
Xhumana nathi:
UGrace Hu (Umphathi Wezentengiso):grace@biowaycn.com
UCarl Cheng (CEO / BOSS):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi Sokuthumela: Oct-25-2023
