Isingeniso:
Ingabe ufuna indlela yemvelo nephumelelayo yokusekela ushukela wegazi lakho, amazinga e-cholesterol, nokukhulisa amasosha omzimba wakho? Ungabheki kude kune-Maitake mushroom extract. Kulo mhlahlandlela ophelele, sizohlola konke okudingeka ukwazi ngama-Maitake mushroom, okuhlanganisa izinzuzo zawo, amaqiniso okudla okunempilo, ukuqhathaniswa namanye ama-mushroom, indlela yokuwasebenzisa, kanye nezingozi ezingaba khona kanye nemiphumela emibi. Lungela ukuvula izimfihlo ezifihliwe ze-Maitake mushroom extract bese uphatha impilo yakho.
Ayini Amakhowe e-Maitake?
Eyaziwa nangokuthi i-hen of the woods noma i-Grifola frondosa, amakhowe e-maitake awuhlobo lwesikhunta esidliwayo esidabuka eShayina kodwa futhi sitshalwa eJapane naseNyakatho Melika. Avame ukutholakala ngamaqoqo phansi kwezihlahla ze-maple, i-oki noma i-elm futhi angakhula abe ngaphezu kwamakhilogremu ayi-100, okuwenza aqanjwe ngokuthi “inkosi yamakhowe.”
Ikhowe le-maitake linomlando omude wokusetshenziswa kwalo njengekhowe lokupheka nelokwelapha. Igama elithi "maitake" livela egameni lalo lesiJapane, elihunyushwa ngokuthi "ikhowe lokudansa." Kuthiwa abantu babedansa ngenjabulo lapho bethola ikhowe ngenxa yamandla alo okuphulukisa anamandla.
Lokhu kudla okuwusizo kunokubukeka okuhlukile, okuthambile, ukuthungwa okuthambile kanye nokunambitheka komhlaba okusebenza kahle ezitsheni eziningi ezahlukene, kusukela kuma-burger kuya kuma-stir-fries nangaphezulu. Nakuba kuvame ukubhekwa njengento ebalulekile ekudleni kwaseJapane (njengama-oyster mushrooms nama-shiitake mushrooms), i-Grifola frondosa nayo ibilokhu ithandwa kakhulu emhlabeni wonke eminyakeni yamuva nje.
Akukhona lokho kuphela kodwa lawa makhowe okwelapha ahlotshaniswa nezinzuzo eziningi zezempilo, kusukela ekulawuleni ushukela egazini kuya ekwehleni kwamazinga e-cholesterol. Aphinde abhekwe njengama-adaptogen, okusho ukuthi aqukethe izakhiwo ezinamandla ezingasiza ekubuyiseleni nasekulinganiseni umzimba ngokwemvelo ukuze kukhuthazwe impilo engcono.
Izinzuzo kanye namaqiniso okudla okunempilo:
I-Maitake mushroom extract inikeza izinzuzo eziningi zezempilo, okwenza kube yinto ewusizo ohlelweni lwakho lwezempilo. Izifundo zibonise ukuthi ama-Maitake mushroom angasiza ekulawuleni amazinga kashukela egazini, athuthukise amaphrofayili e-cholesterol, athuthukise ukusebenza komzimba, asekele ukwehlisa isisindo, futhi abonise nezakhiwo zokulwa nomdlavuza. Lawa ma-mushroom nawo angumthombo ocebile wezakhamzimba ezibalulekile, okuhlanganisa ama-beta-glucan, amavithamini (njenge-B vitamin kanye ne-vitamin D), amaminerali (njenge-potassium, i-magnesium, kanye ne-zinc), kanye nama-antioxidants.
Iyini iMaitake Mushroom Efanele?
1. Ilinganisa Ushukela Egazini
Ukugcina amazinga aphezulu kashukela egazini lakho kungaletha imiphumela emibi kakhulu uma kukhulunywa ngempilo yakho. Akugcini nje ngokuthi ushukela ophezulu egazini ungaholela ekuthuthukisweni kwesifo sikashukela, kodwa futhi kungabangela imiphumela emibi efana nobuhlungu bekhanda, ukoma okukhulu, ukubona okufiphele, kanye nokwehla kwesisindo.
Izimpawu zesifo sikashukela zesikhathi eside zingaba zimbi kakhulu, kusukela ekulimaleni kwemizwa kuya ezinkingeni zezinso.
Uma idliwa njengengxenye yokudla okunempilo nokuphelele, amakhowe e-maitake angasiza ekuqiniseni amazinga kashukela egazini ukuze kugwenywe lezi zimpawu ezimbi. Enye imodeli yezilwane eyenziwe nguMnyango Wezesayensi Yokudla Nokudla e-Faculty of Home Economics yase-Nishikyushu University eJapane ithole ukuthi ukunikeza amagundane anesifo sikashukela i-Grifola frondosa kuthuthukisa ukubekezelelana kwe-glucose kanye namazinga kashukela egazini.
Olunye ucwaningo lwezilwane luthole imiphumela efanayo, lubika ukuthi isithelo sekhowe i-maitake sinezakhiwo ezinamandla zokulwa nesifo sikashukela emagundwini anesifo sikashukela.
2. Kungabulala Amaseli Omdlavuza
Eminyakeni yamuva nje, izifundo eziningana ezithembisayo zicwaninge ngokuxhumana okungenzeka phakathi kwekhowe le-maitake nomdlavuza. Nakuba ucwaningo lusakhawulelwe kumamodeli ezilwane kanye nezifundo ze-in vitro, i-maitake grifola ingase ibe nezakhiwo ezinamandla zokulwa nomdlavuza ezenza isikhunta sibe yinto efanelekile kunoma yikuphi ukudla.
Imodeli yesilwane eyodwa eyanyatheliswa kuyi-International Journal of Cancer ibonise ukuthi ukunikeza amagundane isithako esithathwe ku-Grifola frondosa kwasiza ekuvimbeleni ukukhula kwesimila ngempumelelo.
Ngokufanayo, ucwaningo lwe-in vitro lwango-2013 lubike ukuthi i-maitake mushroom extract ingaba usizo ekucindezeleni ukukhula kwamaseli omdlavuza webele.
3. Yehlisa Amazinga E-Cholesterol
Ukugcina amazinga akho e-cholesterol elawulwa kubaluleke kakhulu uma kuziwa ekugcineni inhliziyo iphilile. I-cholesterol inganqwabelana ngaphakathi kwemithambo yegazi futhi ibangele ukuthi iqine futhi inciphe, ivimbele ukugeleza kwegazi futhi iphoqe inhliziyo yakho ukuba isebenze kanzima ukupompa igazi emzimbeni wonke.
Nakuba kudingeka ucwaningo olwengeziwe, ezinye izifundo ziphakamisa ukuthi amakhowe e-maitake angasiza ekwehliseni amazinga e-cholesterol ngokwemvelo ukuze inhliziyo yakho ihlale iphilile. Isibonelo, imodeli yezilwane eyanyatheliswa kuyi-Journal of Oleo Science, ithole ukuthi ukwengeza amakhowe e-maitake kwakusebenza kahle ekunciphiseni amazinga e-cholesterol emagundwini.
4. Kuthuthukisa Ukusebenza Komzimba Okuzivikela
Impilo yesimiso sakho somzimba ibalulekile empilweni iyonke. Sisebenza njengesimiso semvelo sokuzivikela somzimba wakho futhi sisiza ekulweni nabahlaseli bakwamanye amazwe ukuze sivikele umzimba wakho ekulimaleni nasekuthelelekeni.
I-Maitake iqukethe i-beta-glucan, i-polysaccharide etholakala ku-fungus esekela ukusebenza kahle kwamasosha omzimba, phakathi kwezinye izinzuzo zezempilo.
Ukwengeza ingxenye eyodwa noma ezimbili ze-Grifola frondosa ekudleni kwakho kungasiza ekuqiniseni amasosha omzimba wakho ukuze kugwenywe izifo. Ucwaningo olwenziwe ngaphakathi kwe-vitro olwanyatheliswa kuyi-Annals of Translational Medicine luphethe ngokuthi amakhowe e-maitake grifola ayesebenza kahle ekuvuseleleni impendulo yomzimba futhi ayenamandla nakakhulu uma ehlanganiswa namakhowe e-shiitake.
Eqinisweni, abacwaningi base-University of Louisville's Department of Pathology baphetha ngokuthi, “Ukusetshenziswa ngomlomo kwesikhashana kwe-glucans yemvelo eguqula amasosha omzimba evela kumakhowe aseMaitake naseShiitake kwashukumisa kakhulu kokubili igatsha lamaseli kanye nele-humoral lokusabela kwamasosha omzimba.”
5. Kukhuthaza Ukuzala
I-Polycystic ovarian syndrome, eyaziwa nangokuthi i-PCOS, yisimo esibangelwa ukukhiqizwa ngokweqile kwama-hormone wesilisa ngama-ovari, okuholela ekukhuleni kwama-cysts amancane kuma-ovari kanye nezimpawu ezifana ne-acne, ukukhuluphala kanye nokungabi nabantwana.
Ucwaningo oluthile lusikisela ukuthi amakhowe e-maitake angase abe ukwelapha i-PCOS futhi angasiza ekulweni nezinkinga ezivamile njengokungazali. Ucwaningo lwango-2010 olwenziwe eMnyangweni Wezifo Zabesifazane we-JT Chen Clinic eTokyo, isibonelo, luthole ukuthi i-maitake extract yayikwazile ukuvusa ukukhishwa kwamaqanda kwamaphesenti angu-77 abahlanganyeli abane-PCOS futhi yayicishe ifane neminye yemithi evamile esetshenziswa ekwelapheni.
6. Yehlisa Umfutho Wegazi
Umfutho wegazi ophakeme yisimo sempilo esivame kakhulu okulinganiselwa ukuthi sithinta abantu abadala base-US abangamaphesenti angu-34. Kwenzeka lapho amandla egazi emithanjeni ephezulu kakhulu, okubeka ukucindezeleka okukhulu emisipheni yenhliziyo futhi kuyenze ibe buthaka.
Ukudla njalo i-maitake kungasiza ekunciphiseni umfutho wegazi ukuze kuvinjelwe izimpawu zomfutho wegazi ophezulu. Enye imodeli yesilwane eyanyatheliswa kuyi-International Journal of Medical Sciences ithole ukuthi ukunikeza amagundane i-Grifola frondosa kunganciphisa umfutho wegazi ophakeme ohlobene nokuguga.
Olunye ucwaningo lwezilwane olwenziwe yi-Department of Food Chemistry e-Tohoku University eJapan luthole imiphumela efanayo, lwathola ukuthi ukudla amagundane kudla amakhowe amasonto ayisishiyagalombili kwehlisa umfutho wegazi kanye namazinga e-triglycerides kanye ne-cholesterol.
Amaqiniso Okudla Okunomsoco
Amakhowe e-Maitake aphansi ngamakhalori kodwa aqukethe ingxenye encane yamaprotheni ne-fiber, kanye namavithamini e-B, njenge-niacin ne-riboflavin, kanye ne-beta-glucan enenzuzo, enemiphumela yokuqinisa amasosha omzimba.
Inkomishi eyodwa (cishe amagremu angu-70) yamakhowe e-maitake iqukethe cishe:
Amakhalori angu-22
Amagremu angu-4.9 ama-carbohydrate
1.4 amagremu amaprotheni
0.1 gram amafutha
1.9 amagremu e-fiber yokudla
Amamiligremu angu-4.6 e-niacin (amaphesenti angu-23 e-DV)
I-riboflavin engama-milligram angu-0.2 (i-DV engu-10%)
Ithusi elingu-0.2 milligram (9% DV)
I-thiamine engu-0.1 milligram (i-DV engu-7%)
Ama-microgram angu-20.3 e-folate (amaphesenti angu-5 e-DV)
Amamiligremu angu-51.8 e-phosphorus (amaphesenti angu-5 e-DV)
Amamiligram angu-143 e-potassium (amaphesenti angu-4 e-DV)
Ngaphezu kwezakhamzimba ezibalwe ngenhla, i-maitake grifola iqukethe nenani elincane le-zinc, i-manganese, i-selenium, i-pantothenic acid kanye ne-vitamin B6.
I-Maitake vs. Amanye Amakhowe
Njenge-maitake, amakhowe e-reishi kanye namakhowe e-shiitake womabili ahlonishwa ngezakhiwo zawo ezinamandla zokukhuthaza impilo. Ikhowe le-reishi, isibonelo, likhombisile ukuthi liyamelana nomdlavuza futhi linciphisa izici eziyingozi zenhliziyo, njengomfutho wegazi ophezulu kanye namazinga aphezulu e-cholesterol.
Ngakolunye uhlangothi, amakhowe e-Shiitake kucatshangwa ukuthi alwa nokukhuluphala, asekele ukusebenza komzimba futhi anciphise ukuvuvukala.
Nakuba amakhowe e-reishi etholakala kakhulu ngendlela yokwengeza, kokubili i-shiitake ne-maitake zivame ukusetshenziswa ekuphekeni.
Njengezinye izinhlobo zamakhowe, njengekhowe i-portobello, amakhowe e-shiitake nawo athandwa kakhulu esikhundleni senyama ngenxa yokunambitheka kwawo okufana nezinkuni kanye nokuthungwa okufana nenyama. Amakhowe e-maitake kanye ne-shiitake avame ukungezwa kuma-burger, ama-stir-fries, amasobho, kanye nezitsha ze-pasta.
Ngokwezokudla, i-shiitake ne-maitake zifana kakhulu. I-gram ye-gram, i-maitake inama-calories aphansi futhi iphezulu ngamaprotheni, i-fiber, i-niacin, kanye ne-riboflavin kunamakhowe e-shiitake.
Nokho, i-Shiitake iqukethe inani eliphakeme lethusi, i-selenium, ne-pantothenic acid. Kokubili kungangezwa ekudleni okulinganiselayo nokuphelele ukuze kuzuze amaphrofayili abo okudla okunempilo.
Isetshenziswa kanjani
I-Grifola frondosa isesizini phakathi kokuphela kuka-Agasti nasekuqaleni kukaNovemba futhi ingatholakala ikhula phansi kwezihlahla ze-oki, i-maple, kanye ne-elm. Qiniseka ukuthi ukhetha lezo ezisencane futhi eziqinile, futhi uzihlanze njalo ngaphambi kokuzidla.
Uma ungenalo ulwazi oluningi ngokuzingela amakhowe futhi uzibuza ukuthi ungayitholaphi i-maitake, kungase kudingeke ukuthi udlule esitolo sakho sokudla sendawo. Izitolo ezikhethekile noma izitolo eziku-inthanethi ziyizindlela ezinhle kakhulu zokuthola lawa makhowe amnandi. Ungathola futhi i-maitake D fraction extract ngesimo se-supplement ezitolo eziningi zokudla okunempilo kanye nama-pharmacy.
Vele, qiniseka ukuthi uhlola ilebula ngokucophelela ukuze uvimbele ukudideka ngezinhlobo ezifana neGrifola frondosa, njengeLaetiporus sulphureus, eyaziwa nangokuthi inkukhu ye-woods mushroom. Nakuba lawa makhowe amabili afana ngamagama awo kanye nokubukeka kwawo, kunomehluko omkhulu ekunambithekeni nasekubunjweni kwawo.
Ukunambitheka kwe-maitake kuvame ukuchazwa njengokuqinile nokunomhlaba. Lawa makhowe angajatshulelwa ngezindlela eziningi ezahlukene futhi angangezwa kukho konke kusukela ezitsheni ze-pasta kuya ezitsheni zama-noodle nama-burger.
Abanye abantu bayakujabulela nokuwathosa aze abe mnandi ngebhotela elincane elifakwe utshani kanye nezinongo ezimbalwa zesidlo esilula kodwa esimnandi. Njengezinye izinhlobo zamakhowe, njenge-cremini mushrooms, amakhowe e-maitake nawo angafakwa, ashiswe, noma afakwe etiyeni.
Kunezindlela eziningi zokuqala ukujabulela izinzuzo zezempilo zala makhowe amnandi. Angashintshwa abe yinoma iyiphi iresiphi edinga amakhowe noma afakwe ezitsheni eziyinhloko nasezitsheni ezisemaceleni ngokufanayo.
Izingozi Nemiphumela Engemihle:
Nakuba amakhowe e-Maitake ngokuvamile ephephile ukudliwa, kubalulekile ukuqaphela noma yiziphi izingozi ezingaba khona kanye nemiphumela emibi. Abanye abantu bangase babe nokusabela kokungezwani komzimba, ukuphazamiseka kokugaya ukudla, noma ukusebenzisana nemithi ethile.
Kwabaningi abantu, amakhowe e-maitake angajatshulelwa ngokuphephile ngaphandle kwengozi enkulu yemiphumela emibi. Kodwa-ke, abanye abantu baye babika ukusabela kokungezwani komzimba ngemva kokudla amakhowe e-maitake.
Uma ubona noma yiziphi izimpawu zokungezwani nokudla, njengokuqunjelwa, ukuvuvukala, noma ukubomvu, ngemva kokudla i-Grifola frondosa, yeka ukuyisebenzisa ngokushesha, bese uthintana nodokotela wakho.
Uma uthatha umuthi wokwehlisa ushukela wegazi lakho, umfutho wegazi, noma amazinga e-cholesterol, kungcono ukuxoxa nomhlinzeki wakho wezempilo ngaphambi kokuthatha amakhowe e-maitake ukuze ugweme ukusebenzisana noma imiphumela emibi.
Ngaphezu kwalokho, uma ukhulelwe noma uncelisa, kungcono ukuhlala ohlangothini oluphephile futhi unciphise ukudla kwakho ukuze uvimbele izimpawu ezimbi, njengoba imiphumela yamakhowe e-maitake (ikakhulukazi amaconsi e-maitake D) ingakafundwa kulezi zinhlobo zabantu.
Imikhiqizo ehlobene ne-Maitake Mushroom:
Ama-Capsule e-Maitake Mushroom: I-Maitake mushroom extract itholakala ngesimo se-capsule, okwenza kube lula ukuyifaka ohlelweni lwakho lwansuku zonke. Lawa ma-capsule anikeza umthamo oqoqiwe wamakhemikhali awusizo atholakala kuma-mushroom e-Maitake, okukhuthaza ukwesekwa kwamasosha omzimba, ibhalansi kashukela egazini, kanye nenhlalakahle iyonke.
I-Maitake Mushroom Powder: I-Maitake mushroom powder iwumkhiqizo oguquguqukayo ongangezwa kuma-smoothies, amasobho, amasoso, noma izinto ezibhakiwe. Ikuvumela ukuthi uzwe izinzuzo zokudla okunempilo zama-Maitake mushroom ngendlela elula futhi elula ukuyisebenzisa.
I-Maitake Mushroom Tincture:
I-Maitake mushroom tincture iyi-alcohol noma i-liquid extract yama-Maitake mushroom. Yaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okuvumela ukumuncwa okusheshayo kwamakhemikhali awusizo ama-mushroom. Ama-Maitake tincture angangezwa eziphuzweni noma athathwe ngolimi oluncane ukuze kube nezinzuzo ezinhle zempilo.
Itiye le-Maitake Mushroom:
Itiye lamakhowe e-Maitake liyisiphuzo esiduduzayo nesiduduzayo esikuvumela ukuthi ujabulele ukunambitheka komhlaba kanye nezinzuzo ezingaba khona zempilo zamakhowe e-Maitake. Lingaphekwa ngezingcezu zamakhowe e-Maitake ezomisiwe noma izikhwama zetiye zamakhowe e-Maitake.
I-Maitake mushroom extract iwuhlobo olugxile kakhulu lwama-Maitake mushroom, oluvame ukutholakala ngesimo soketshezi noma sempuphu. Ingadliwa njengesengezo sokudla noma isetshenziswe ekuphekeni ukuze ingeze ukunotha nokujula ezitsheni ezahlukahlukene.
Umhluzi we-Maitake Mushroom:
Umhluzi wamakhowe e-Maitake uyisisekelo esinomsoco nesimnandi sesobho, izitshulu, nama-sauce. Ngokuvamile wenziwa ngokubilisa amakhowe e-Maitake, kanye neminye imifino namakhambi, ukuze kukhishwe ukunambitheka kwawo okumnandi. Umhluzi wamakhowe e-Maitake uyisithasiselo esiphelele ekudleni okulinganiselayo nokunempilo.
Amabha Amandla e-Maitake Mushroom:
Amabha e-Maitake mushroom energy ahlanganisa izinzuzo zokudla okunempilo zamakhowe e-Maitake nezinye izithako ezinempilo ukudala ukudla okulula, okusebenzayo. Lawa mabha anikeza amandla emvelo ngenkathi enikeza izinzuzo zokudla okunempilo zamakhowe e-Maitake.
Isinongo Samakhowe eMaitake:
Isinongo samakhowe e-Maitake siyinhlanganisela yamakhowe e-Maitake omisiwe nagayiwe, ahlanganiswe nezinye izinongo nezinongo ezimnandi. Singasetshenziswa njengesinongo sokudla okuhlukahlukene, senezela ukunambitheka okucebile kwe-umami futhi sithuthukise iphrofayili yokunambitheka iyonke.
Isiphetho
I-Grifola frondosa uhlobo lwesikhunta esidliwayo esivame ukutshalwa eShayina, eJapane naseNyakatho Melika.
Njengoba aziwa ngezakhiwo zawo zokwelapha, amakhowe e-maitake aboniswe ukuthi asiza ukulinganisela ushukela egazini, athuthukise ukusebenza komzimba, asebenza njengokwelapha amazinga aphezulu e-cholesterol, anciphise umfutho wegazi, futhi akhuthaze ukuzala. Angase futhi abe nomthelela wokulwa nomdlavuza.
I-Grifola frondosa nayo inama-calories aphansi kodwa iqukethe inani elihle lamaprotheni, i-fiber, i-niacin, kanye ne-riboflavin. Ukunambitheka kwe-Maitake kuchazwa njengokuqinile nokufana nomhlaba.
Ungathola ama-maitake esitolo sokudla sendawo. Angafakwa, ashiswe, noma athosiwe, futhi kunezindlela eziningi zokupheka ama-maitake ezitholakalayo ezinikeza izindlela ezihlukile zokusebenzisa leli khowe elinomsoco.
Xhumana nathi:
UGrace HU (Umphathi Wezokumaketha):grace@biowaycn.com
UCarl Cheng (i-CEO/uMphathi):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthunyelwe: Okthoba-25-2023
