Iyiphi i-ginseng enama-ginsenosides aphezulu?

Izinhlobo ze-ginseng

Kunezinhlobo eziningana ze-ginseng, ngayinye enezici zayo eziyingqayizivele kanye nokwakheka kwamakhemikhali. Izinhlobo ezivame ukusetshenziswa kakhulu ze-ginseng zihlanganisa i-ginseng yase-Asia (Panax ginseng), i-ginseng yaseMelika (Panax quinquefolius), kanye ne-ginseng yaseSiberia (Eleutherococcus senticosus). Uhlobo ngalunye lwe-ginseng luqukethe amanani ahlukahlukene e-ginsenosides, okuyizinhlanganisela ezisebenzayo ezinesibopho sezinzuzo eziningi zezempilo ezihlobene ne-ginseng.

Ama-ginsenosides

I-Ginsenosides iyiqembu lama-steroidal saponins atholakala ezimpandeni, eziqwini, namaqabunga ezitshalo ze-ginseng. Lezi zinhlanganisela kukholakala ukuthi zinezakhiwo ze-adaptogenic, anti-inflammatory, kanye ne-antioxidant, okuzenza zigxile ocwaningweni lwesayensi ngezinzuzo zazo zezempilo ezingaba khona. Ukugxila nokwakheka kwama-ginsenosides kungahluka kuye ngezinhlobo ze-ginseng, ubudala besitshalo, kanye nendlela yokulima.

I-Asian Ginseng (Panax ginseng)

I-ginseng yase-Asia, eyaziwa nangokuthi i-ginseng yaseKorea, ingenye yezinhlobo ze-ginseng ezifundwa kakhulu futhi ezisetshenziswayo. Itholakala ezindaweni ezinezintaba zaseChina, Korea naseRussia. I-ginseng yase-Asia iqukethe inani eliphezulu lama-ginsenosides, ikakhulukazi izinhlobo ze-Rb1 ne-Rg1. Lawa ma-ginsenosides kukholakala ukuthi anezakhiwo ze-adapogenic, esiza umzimba ukuthi ubhekane nokucindezeleka ngokomzimba nangokwengqondo.

I-Ginseng yaseMelika (Panax quinquefolius)

I-ginseng yaseMelika idabuka eNyakatho Melika futhi yaziwa ngokwakhiwa kwayo okuhluke kancane kwe-ginsenosides uma kuqhathaniswa ne-Asian ginseng. Iqukethe ingxenye ephezulu ye-Rb1 kanye ne-Rg1 ginsenosides, efana ne-ginseng yase-Asia, kodwa futhi iqukethe ama-ginsenoside ayingqayizivele njenge-Re ne-Rb2. Lawa ma-ginsenosides kukholakala ukuthi aneqhaza ezinzuzweni ezingaba khona zezempilo ze-ginseng yaseMelika, okubandakanya ukusekela ukusebenza kwamasosha omzimba nokunciphisa ukukhathala.

I-Ginseng yaseSiberia (Eleutherococcus senticosus)

I-ginseng yaseSiberia, eyaziwa nangokuthi i-eleuthero, iyinhlobo yezitshalo ehlukile evela e-Asian nase-American ginseng, nakuba ivame ukubizwa ngokuthi i-ginseng ngenxa yezakhiwo zayo ezifanayo. I-ginseng yaseSiberia iqukethe isethi ehlukile yezinhlanganisela ezisebenzayo, ezaziwa ngokuthi ama-eleutherosides, ahluke ngokwesakhiwo kuma-ginsenosides. Ngenkathi ama-eleutherosides ehlanganyela ezinye izakhiwo ze-adapogenic nama-ginsenosides, awazona izinhlanganisela ezifanayo futhi akufanele zidideke omunye nomunye.

Iyiphi i-ginseng enama-ginsenosides aphezulu?

Uma kukhulunywa ngokunquma ukuthi iyiphi i-ginseng enezinga eliphezulu kakhulu lama-ginsenosides, i-ginseng yase-Asia (i-Panax ginseng) ivame ukubhekwa njengenamandla kakhulu ngokokuqukethwe kwe-ginsenoside. Ucwaningo luye lwabonisa ukuthi i-ginseng yase-Asia iqukethe ingxenye ephezulu ye-Rb1 ne-Rg1 ginsenosides uma iqhathaniswa ne-ginseng yaseMelika, okwenza kube ukukhetha okudumile kulabo abafuna izinzuzo zezempilo ezingaba khona ze-ginsenosides.

Kodwa-ke, kubalulekile ukuqaphela ukuthi inani eliphelele le-ginsenoside lingahluka kuye ngezinhlobonhlobo ezithile ze-ginseng, ubudala besitshalo, kanye nendlela yokulima. Ukwengeza, izindlela zokucubungula nezindlela zokukhipha ezisetshenziselwa ukwakha imikhiqizo ye-ginseng nazo zingaba nomthelela ekugxilweni kwama-ginsenosides emkhiqizweni wokugcina.

Kuyafaneleka futhi ukusho ukuthi nakuba i-ginseng yase-Asia ingase ibe nokuhlushwa okuphezulu kakhulu kwama-ginsenosides athile, i-ginseng yaseMelika kanye ne-Siberian ginseng nayo iqukethe ama-ginsenosides ahlukile angase anikeze ezawo izinzuzo zezempilo ezihlukile. Ngakho-ke, ukukhetha kwe-ginseng kufanele kusekelwe ezidingweni zezempilo zomuntu ngamunye kanye nezintandokazi, kunokuba kube kuphela okuqukethwe kwe-ginsenoside.

Isiphetho
Sengiphetha, i-ginseng iyikhambi lekhambi elidumile elinomlando omude wokusetshenziswa kwendabuko ngezinzuzo zalo zezempilo ezingaba khona. Izithako ezisebenzayo ku-ginseng, ezaziwa ngama-ginsenosides, kukholakala ukuthi zinomthelela ekwakhiweni kwayo kwe-adaptogenic, anti-inflammatory, kanye ne-antioxidant. Nakuba i-ginseng yase-Asia ivame ukubhekwa njengenezinga eliphezulu kakhulu lama-ginsenosides, kubalulekile ukucabangela izici eziyingqayizivele zohlobo ngalunye lwe-ginseng bese ukhetha leyo ehambisana kangcono nezidingo zezempilo zomuntu ngamunye.

Njenganoma yisiphi isithako semithi, kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa i-ginseng, ikakhulukazi uma unezimo zempilo ezicashile noma uphuza imithi. Ukwengeza, ukuthenga imikhiqizo ye-ginseng emithonjeni ehloniphekile nokuqinisekisa ukuthi ihlolelwe ikhwalithi namandla kungasiza ekuqinisekiseni ukuthi uthola inzuzo enkulu kuma-ginsenosides akhona emkhiqizweni.

Izithenjwa:
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UKim HG, Cho JH, Yoo SR, et al. Imiphumela ye-Antifatigue ye-Panax ginseng CA Meyer: isilingo esilawulwa ngokungahleliwe, esingaboni kabili, esilawulwa yi-placebo. I-PLoS One. 2013;8(4):e61271.
Kennedy DO, Scholey AB, Wesnes KA. Izinguquko ezincike kuthamo ekusebenzeni kwengqondo nesimo senhliziyo kulandela ukuphathwa okunamandla kwe-Ginseng kumavolontiya amancane anempilo. I-Psychopharmacology (Berl). 2001;155(2):123-131.
Siegel RK. Ginseng kanye nomfutho wegazi ophezulu. JAMA. 1979;241(23):2492-2493.