Yiliphi i-ginseng elinalo ginsenosides ephezulu kakhulu?

Izinhlobo ze-ginseng

Kunezinhlobo eziningi ze-ginseng, ngayinye enezakhiwo zayo ezihlukile kanye nokwakheka kwamakhemikhali. Izinhlobo ezisetshenziswa kakhulu ze-ginseng zifaka phakathi i-Asia ginseng (i-panax ginseng), i-American Ginseng (iPanax Quinquefolius), ne-ginseng yaseSiberia (i-Eleutherococcus Senticosus). Uhlobo ngalunye lwe-ginseng luqukethe amanani ahlukahlukene ama-ginsenosides, okuyizinhlanganisela ezisebenzayo ezibhekele izinzuzo eziningi zezempilo ezihambisana ne-ginseng.

Ginsenosides

Ama-ginsenosides yiqembu lama-saponins e-steroadal atholakala ezimpandeni, iziqu, namaqabunga ezitshalo ze-ginseng. Lezi zinhlanganisela kukholakala ukuthi zine-admonalOgenic, anti-ukuvuvukala, kanye nezakhiwo ze-antioxidant, zibenze bagxile ekucwaningweni kwesayensi ngezinzuzo zabo zezempilo. Ukuhlushwa nokwakheka kwama-ginsenosides kungahluka ngokuya ngezinhlobo ze-ginseng, iminyaka yesitshalo, nendlela yokutshala.

I-Asia Ginseng (Panax Ginseng)

UGinseng wase-Asia, owaziwa nangokuthi iKorea Ginseng, ingenye yezinhlobo ezifundwa kabanzi futhi ezisetshenzisiwe ze-ginseng. Kungowokuzalwa ezintabeni ezinezintaba zaseChina, Korea naseRussia. I-Asian Ginseng iqukethe ukugxila okuphezulu kwe-ginsenosides, ikakhulukazi izinhlobo ze-RB1 ne-RG1. Lawa ma-ginsenosides kukholakala ukuthi anezakhiwo ze-adadoogenic, asiza umzimba ukuba ubhekane nokuxineka ngokomzimba nangokwengqondo.

I-American Ginseng (Panax Quinquefolius)

I-American Ginseng iseduna eNyakatho Melika futhi yaziwa ngokwakhiwa kwayo okuhlukile kwe-ginsenosides ngokuqhathaniswa ne-ginseng yase-Asia. Inengxenye ephezulu ye-RB1 ne-RG1 Ginnsenosides, efana ne-Asian Ginseng, kepha futhi iqukethe ama-ginsenoside ahlukile anjengeRe kanye ne-RB2. Lawa ma-ginsenosides kukholakala ukuthi anikela ngezinzuzo ezingaba khona zezempilo ze-American Ginseng, ezibandakanya ukusekela umsebenzi wokuzivikela nokunciphisa ukukhathala.

I-ginseng yaseSiberiani (Eleuterococcus Senticosus)

I-gineng yaseSiberia, eyaziwa nangokuthi u-Eleuthero, iyizinhlobo zezitshalo ezihlukile ezivela eGibeshe kanye ne-American Ginseng, yize zivame ukubizwa ngokuthi yi-ginseng ngenxa yezakhiwo zayo ezifanayo. I-gineng yaseSiberiani iqukethe iqoqo elihlukile lamakhompiyutha asebenzayo, ezaziwa ngokuthi ama-eleherososides, ahluke kahle e-ginsenosides. Ngenkathi u-EleTheherosades ehlanganyela ezinye izakhiwo ze-adadoogenic nge-ginsenosides, akuzona amakhompiyutha afanayo futhi akufanele adideke komunye nomunye.

Yiliphi i-ginseng elinalo ginsenosides ephezulu kakhulu?

Uma kukhulunywa ngokubona ukuthi yiliphi i-ginseng elinokuhlushwa okuphezulu kakhulu kwe-ginsenosides, i-Asian ginseng (i-panax ginseng) kuvame ukubhekwa njenge-powent kakhulu ngokuya ngokuqukethwe kwe-ginsenoside. Ucwaningo lukhombisile ukuthi i-Asian Ginseng iqukethe isilinganiso esiphakeme se-RB1 kanye ne-RG1 ginsenosides ngokuqhathaniswa ne-American Ginseng, okwenza kube yisinqumo esithandwayo salabo abafuna izinzuzo zezempilo ezifunwa yi-ginsenosides.

Kodwa-ke, kubalulekile ukuqaphela ukuthi okuqukethwe ngokuphelele kwe-ginsenoside kungahluka ngokuya ngezinhlobonhlobo ze-ginseng, ubudala besitshalo, nendlela yokutshala. Ngokwengeziwe, izindlela zokucubungula kanye nezisusa ezisetshenziselwa ukudala imikhiqizo ye-ginseng nazo zingaba nomthelela ekuqoqweni kwama-ginsenosides kumkhiqizo wokugcina.

Kuhle futhi ukusho ukuthi ngenkathi i-ginseng yase-Asia ingaba nokuhlushwa okuphezulu kakhulu kwama-ginsenosides athile, i-ginseng yaseMelika neSiberia futhi iqukethe ama-ginsenosides ahlukile anganikeza izinzuzo zezempilo ezihlukile. Ngakho-ke, ukukhethwa kwe-ginseng kufanele kususelwe ezidingweni zezempilo ngazinye kanye nezinto ezincamelayo, kunokuba kuphela kokuqukethwe kwe-ginsenoside.

Ukugcina
Ekuphetheni, i-GINSENG yikhambi elidumile le-herbal nomlando omude wokusetshenziswa kwendabuko ngezinzuzo zayo zezempilo. Amakhompiyutha asebenzayo eGinseng, abizwa ngokuthi ama-ginsenosides, kukholakala ukuthi afaka isandla kwi-adolegenic, anti-inflammatory, kanye nezakhiwo ze-antioxidant. Ngenkathi i-ginseng yase-Asia ivame ukubhekwa njengokuhlushwa okuphezulu kakhulu kwe-ginsenosides, kubalulekile ukucubungula izakhiwo ezihlukile zohlobo ngalunye lwe-ginseng bese ukhetha eyodwa evumelana nezidingo zezempilo ngazinye.

Njenganoma ikuphi ukweneliswa kwamakhambi, kunconywa ukuthi abonane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa i-ginseng, ikakhulukazi uma unezimo zezempilo ezingaphansi noma uphuza imishanguzo. Ngokwengeziwe, ukuthenga imikhiqizo ye-ginseng kusuka emithonjeni ehlonishwayo futhi kuqinisekiswe ukuthi ihlolwe ikhwalithi ne-potency kungasiza ekuqinisekiseni ukuthi uthola inzuzo ebaluleke kakhulu evela ku-ginsenosides ekhona emkhiqizweni.

Izinkomba:
U-AtTET onjenge-Wu ja, yuan cs. I-ginseng pharmacology: izindawo eziningi nezenzo eziningi. I-Biochem PharmaCOL. 1999; 58 (11): 1685-1693.
Kim Hg, Cho jh, Yoo Sr, et al. Imiphumela ye-Antifaties yePanax Ginnseng Ca Meyer: A Remonded, Repter-Plibred, Placebo - Ukulawula Ukulawulwa Kwe-Placebo. Plos munye. 2013; 8 (4): E61271.
UKennedy Do, Scholey AB, Wesnes Ka. Thatha izinguquko ezincike ekusebenzeni kwengqondo kanye nemizwa yokulandela ukuphathwa kwe-ginseng ku-Ginseng kumavolontiya asemasha anempilo. Psychopharmacology (BERL). 2001; 155 (2): 123-131.
Siegel rk. I-ginseng nomfutho wegazi ophakeme. Jama. 1979; 241 (23): 2492-2493.