Kungani i-Matcha Ikulungele Kangaka?

Iqukethe Antioxidants

Esinye sezizathu ezibalulekile zokuthi kungani i-matcha ithathwa njenge-superfood okuqukethwe kwayo okuphezulu kwe-antioxidant. Ama-Antioxidants ayizinhlanganisela ezisiza ukuvikela umzimba emonakalweni obangelwa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala. I-Matcha inothe kakhulu ngama-catechin, uhlobo lwe-antioxidant olukhonjiswe ukuthi lunezinto ezihlukahlukene ezikhuthaza impilo. Eqinisweni, i-matcha iqukethe amazinga aphezulu kakhulu ama-catechin uma kuqhathaniswa netiye elihlaza elivamile, okwenza kube umthombo onamandla walezi zinhlanganisela ezinenzuzo.

Ithuthukisa Ukusebenza Kwengqondo

I-Matcha iqukethe i-amino acid eyingqayizivele ebizwa ngokuthi i-L-theanine, etholakale ikhuthaza ukuphumula futhi ithuthukise ukusebenza kwengqondo. Uma idliwe, i-L-theanine ingawela umgoqo wegazi nobuchopho futhi ikhulise ukukhiqizwa kwama-neurotransmitters afana ne-dopamine ne-serotonin, ahlotshaniswa nokulawulwa kwemizwa kanye nokusebenza kwengqondo okuthuthukisiwe. Lokhu kungase kuchaze ukuthi kungani abantu abaningi babika ukuthi bazizwa benomuzwa wokuphaphama okuzolile ngemva kokuphuza i-matcha, okwenza kube ukukhetha okudumile kulabo abafuna ukukhushulwa kwamandla emvelo ngaphandle kwama-jitters avame ukuhlotshaniswa nekhofi.

Isekela Ukulawulwa Kwesisindo

Ngaphezu kwezakhiwo zayo ze-antioxidant kanye ne-brain-boosting, i-matcha iphinde yaxhunyaniswa nokuphathwa kwesisindo. Ucwaningo luye lwaphakamisa ukuthi ama-catechin aku-matcha angasiza ekwandiseni amandla omzimba okushisa amafutha kanye nokuthuthukisa umzimba. Ngaphezu kwalokho, inhlanganisela ye-caffeine ne-L-theanine ku-matcha ingaba nomthelela we-synergistic ekukhuthazeni i-oxidation yamafutha, okwenza kube umngane ongaba khona walabo abafuna ukugcina isisindo esinempilo.

Ithuthukisa Impilo Yenhliziyo

Ama-catechin e-matcha aboniswe ukuthi anomthelela omuhle empilweni yenhliziyo. Ucwaningo lubonisa ukuthi lezi zinhlanganisela zingasiza ukwehlisa amazinga e-cholesterol ye-LDL futhi kunciphise ingozi yesifo senhliziyo. Ukwengeza, ukuhlushwa okuphezulu kwama-antioxidants ku-matcha kungasiza ukuvikela inhliziyo ekucindezelekeni kwe-oxidative nokuvuvukala, kokubili okuhlobene nezinkinga zenhliziyo.

Isekela i-Detoxification

I-Matcha itshalwa emthunzini, okwandisa okuqukethwe kwayo kwe-chlorophyll. I-Chlorophyll iyi-detoxifier yemvelo esiza umzimba ukuqeda ubuthi nezinsimbi ezinzima. Ukusebenzisa i-matcha kungase kusekele izinqubo zemvelo zokuqeda ubuthi emzimbeni, okwenza kube ukukhetha okudumile kulabo abafuna ukuhlanza nokuvuselela isimiso sabo.

Ithuthukisa Impilo Yesikhumba

Ama-antioxidants aku-matcha, ikakhulukazi ama-catechin, angase azuzise isikhumba. Lezi zinhlanganisela ziye zaboniswa ukusiza ukuvikela isikhumba emonakalweni we-UV, ukunciphisa ukuvuvukala, nokukhuthaza impilo yonke yesikhumba. Eminye imikhiqizo ye-skincare ihlanganisa ngisho ne-matcha njengesithako sokusebenzisa izici zayo ezingaba khona zokulwa nokuguga nezivikelayo.

Ungayithola Kanjani I-Matcha

Kunezindlela ezahlukahlukene zokufaka i-matcha esimisweni sakho sansuku zonke. Izindlela zendabuko zihlanganisa ukugcoba impushana ngamanzi ashisayo ukwenza itiye eliluhlaza elinamagwebu, eliqhakazile. Kodwa-ke, i-matcha ingabuye yengezwe kuma-smoothies, ama-lattes, izimpahla ezibhakiwe, ngisho nezitsha ezinomsoco ukuze kuthuthukiswe umsoco. Lapho ukhetha i-matcha, khetha izinhlobo zekhwalithi ephezulu, ezisezingeni lomkhosi ukuze uqinisekise izinzuzo eziphezulu zezempilo kanye nokunambitheka.

Sengiphetha, izinzuzo zezempilo eziningi ezihlaba umxhwele ze-matcha, okuhlanganisa okuqukethwe kwayo kwe-antioxidant, izici zokuthuthukisa ubuchopho, ukwesekwa kokulawula isisindo, izinzuzo zezempilo yenhliziyo, ukwesekwa kokukhipha ubuthi, kanye nemiphumela engase ibe ngcono yokuthuthukisa isikhumba, kuyenza ibe isengezo esibalulekile endleleni yokuphila enempilo. Kungakhathaliseki ukuthi ijatshulelwa njengenkomishi yetiye epholile noma ihlanganiswe nezinto ezidalwe zokupheka, i-matcha inikeza indlela elula nemnandi yokuvuna imiklomelo yayo eminingi.

Izithenjwa:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., … & Nakamura, Y. (2018). Umthelela wokunciphisa ingcindezi wamakhukhi aqukethe itiye elihlaza le-matcha: isilinganiso esibalulekile phakathi kwe-theanine, i-arginine, i-caffeine ne-epigallocatechin gallate. I-Heliyon, 4(12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Imiphumela yetiye eliluhlaza ekulahlekelweni kwesisindo nokugcinwa kwesisindo: ukuhlaziywa kwe-meta. Ijenali yamazwe ngamazwe yokukhuluphala ngokweqile, 33(9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., … & Tsuji, I. (2006). Ukusetshenziswa kwetiye elihlaza nokufa kwabantu ngenxa yesifo senhliziyo, umdlavuza, nazo zonke izimbangela eJapan: ucwaningo lwe-Ohsaki. JAMA, 296(10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Ukudla kwe-polyphenol kanye nengozi ye-hypertension engalweni yasePoland yocwaningo lwe-HAPIEE. Ijenali yaseYurophu yokudla okunomsoco, i-56 (1), i-143-153.