Kungani i-matta ikuhle kakhulu kuwe?

Ucebile kuma-antioxidants

Enye yezizathu ezibalulekile zokuthi kungani i-matchA ibhekwa njengento enhle kakhulu yokuqukethwe kwayo okuphezulu kwe-antioxidant. Ama-antioxidants azinhlanganisela ezisiza ukuvikela umzimba emonazweni odalwe ama-molecule ayingozi abizwa ngokuthi ama-radicals wamahhala. I-Matrach icebe ikakhulukazi eCatechins, uhlobo lwe-antioxidant olukhonjiswe ukuthi lube nezindawo ezahlukahlukene zokuthuthukisa ezempilo. Eqinisweni, i-Matrata iqukethe amazinga aphezulu aphezulu weCatechins ngokuqhathaniswa netiye eliluhlaza okotshani, okwenza kube ngumthombo onamandla walezi zinhlanganisela ezizuzisayo.

Iqinisa umsebenzi wobuchopho

I-Matrach iqukethe i-amino acid eyingqayizivele ebizwa nge-l-thheanine, etholakele ukukhuthaza ukuphumula futhi ithuthukise umsebenzi wokuqonda. Lapho kudliwa, i-L-THEANINE ingawela isithiyo segazi-ubuchopho futhi yandise ukukhiqizwa kwama-neurotransmitters afana ne-dopamine ne-serotonin, okuhlotshaniswa nokusebenza kwengqondo okuthuthukisiwe. Lokhu kungachaza ukuthi kungani abantu abaningi bebika ukuthi banomuzwa wokuvusa okuzolile ngemuva kokudla i-matche, okwenza kube yisinqumo esithandwayo salabo abafuna amandla wemvelo ngaphandle kwama-jitters avame ukuhlobisa ngekhofi.

Isekela ukuphathwa kwesisindo

Ngaphezu kwezakhiwo zayo ze-antioxidant kanye nezobuchopho, i-Matracta nayo ixhunyaniswe nokuphathwa kwesisindo. Ucwaningo luye lwaphakamisa ukuthi ama-catechins e-Matracta angasiza ukukhulisa amandla omzimba okushisa amanoni nokuqinisa i-metabolism. Ngaphezu kwalokho, inhlanganisela ye-caffeine ne-l-thheanine e-matta kungenzeka ibe nomthelela wokuvumelanisa ngokukhuthaza i-oxidation enamafutha, okwenza kube yinto engahle ibe khona kulabo abafuna ukuba balondoloze isisindo esinempilo.

Ikhuthaza impilo yenhliziyo

Ama-Catechins e-Matracta akhonjiswe ukuba nomthelela omuhle empilweni yenhliziyo. Ucwaningo lukhombisa ukuthi lezi zinhlaka zingasiza amazinga aphansi we-LDL Cholesterol amazinga futhi anciphise ingozi yesifo senhliziyo. Ngokwengeziwe, ukugxila okuphezulu kwama-antioxidants e-Matracta kungasiza ekuvikeleni izinhliziyo ekucindezelekeni koxetive kanye nokuvuvukala, zombili ezixhunyaniswe nezinkinga zenhliziyo.

Usekela ukukhishwa

I-MatratA itshalwe emthunzini, okukhulisa okuqukethwe kwayo kwe-chlorophyll. I-Chlorophyll iyi-detoxifier yemvelo esiza umzimba ukuqeda ubuthi kanye nezinsimbi ezisindayo. Ukudla i-Matcha kungasekela izinqubo zemvelo zomzimba zemvelo, okwenza kube yisinqumo esithandwayo salabo abafuna ukuhlanza futhi baphinde bavuselele uhlelo lwabo.

Ithuthukisa impilo yesikhumba

Ama-antioxidants e-matta, ikakhulukazi amakati, angazuzisa nesikhumba. Lezi zinhlanganisela zikhonjisiwe ukusiza ukuvikela isikhumba kusuka kumonakalo we-UV, kuncishiswe ukuvuvukala, futhi kukhuthaze impilo yesikhumba yonke. Eminye imikhiqizo ye-skincare ifaka ngisho ne-matta njengesithako ukuze ihlanganise nezinto zayo ezingenzeka zokuguga nezindawo zokuvikela.

Ungayijabulela kanjani i-Matchea

Kunezindlela ezahlukahlukene zokufaka i-matta kwinqubo yakho yansuku zonke. Izindlela zendabuko zifaka phakathi i-whisked the powder ngamanzi ashisayo ukwenza itiye eliluhlaza, eliluhlaza okotshani. Kodwa-ke, i-Matrata nayo ingangezwa kuma-smoothie, ama-latte, izimpahla ezibhakiwe, kanye nezitsha ezisindisiwe zokukhulisa umkhosi wokudla okunempilo. Lapho ukhetha i-matcha, khetha izinhlobo ezisezingeni eliphakeme, zebanga lemikhosi ukuqinisekisa izinzuzo zezempilo eziphezulu nokunambitheka.

Ekuphetheni, i-Matta's arry of the Health Izinzuzo zezempilo, kufaka phakathi okuqukethwe kwayo kwe-antioxidant, ukwakheka kwengqondo, ukusekelwa kokuphathwa kwesisindo, izinzuzo ze-Heart Health, ukwesekwa okuthuthukayo kwesikhumba, kanye nemiphumela evikelekile yesikhumba, kwenze kube nokwengeza okubalulekile kwendlela yokuphila enempilo. Noma ngabe kujabulelwa yindebe ethokozisayo yetiye noma ifakwe kwindalo ye-Culinary, i-Matracta inikeza indlela elula futhi emnandi yokuthola imivuzo eminingi.

Izinkomba:
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UHursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Imiphumela yetiye eluhlaza ekunciphiseni isisindo kanye nokulungiswa kwesisindo: ukuhlaziywa kwe-meta. I-International Journal of Ofesity, 33 (9), 956-961.
Kuriyama, S., Shimazu, T., OHMORI, K., KIKACHI, N., Nakaya, N. Nishijo,. (2006). Ukusetshenziswa kwetiye okuluhlaza kanye nokufa ngenxa yesifo senhliziyo, umdlavuza, nazo zonke izimbangela eJapan: Isifundo se-Ohsaki. Jama, 296 (10), 1255-1265.
UGrosso, G., Stepanananik, U., uMicek, A., Kozela, uM., Stefler, D., Bobak, A. (2017). Ukudla kwe-polyphenol ukudla kanye nengozi ye-hypertension yengalo yasePoland yesifundo seHapiee. Ijenali yase-Europe of Nutrition, 56 (1), 143-153.