Kungani iMatcha Ikuhle Kangaka Kuwe?

Icebile ngama-Antioxidants

Esinye sezizathu ezibalulekile zokuthi kungani i-matcha ibhekwa njengokudla okuphezulu kakhulu okuqukethwe kwayo okuphezulu kwe-antioxidant. Ama-antioxidants ayizakhi ezisiza ukuvikela umzimba ekulimaleni okubangelwa ama-molecule ayingozi abizwa ngokuthi ama-free radicals. I-Matcha icebe kakhulu ngama-catechin, uhlobo lwe-antioxidant oluye lwabonakala lunezakhiwo ezahlukahlukene ezikhuthaza impilo. Eqinisweni, i-matcha iqukethe amazinga aphezulu kakhulu ama-catechin uma kuqhathaniswa netiye eliluhlaza elivamile, okwenza kube umthombo onamandla walezi zakhi eziwusizo.

Kuthuthukisa Ukusebenza Kobuchopho

I-Matcha iqukethe i-amino acid ehlukile ebizwa ngokuthi i-L-theanine, okutholakale ukuthi ikhuthaza ukuphumula nokuthuthukisa ukusebenza kwengqondo. Uma isetshenziswa, i-L-theanine inganqamula isithiyo segazi nobuchopho futhi ikhulise ukukhiqizwa kwama-neurotransmitter afana ne-dopamine ne-serotonin, ahlotshaniswa nokulawulwa kwemizwa kanye nokusebenza kwengqondo okuthuthukisiwe. Lokhu kungachaza ukuthi kungani abantu abaningi bebika ukuthi bazizwa beqaphile ngemuva kokudla i-matcha, okwenza kube ukukhetha okuthandwayo kulabo abafuna ukukhulisa amandla emvelo ngaphandle kokuzizwa bekhathazekile okuvame ukuhlotshaniswa nekhofi.

Isekela Ukuphathwa Kwesisindo

Ngaphezu kwezakhiwo zayo zokulwa ne-antioxidant kanye nokukhulisa ubuchopho, i-matcha ihlotshaniswa nokulawula isisindo. Ucwaningo luye lwasikisela ukuthi ama-catechin ku-matcha angasiza ekwandiseni ikhono lomzimba lokushisa amafutha nokuthuthukisa i-metabolism. Ngaphezu kwalokho, inhlanganisela ye-caffeine ne-L-theanine ku-matcha ingaba nomthelela omuhle ekukhuthazeni ukushiswa kwamafutha, okwenza kube umngane ongaba khona kulabo abafuna ukugcina isisindo esinempilo.

Kukhuthaza Impilo Yenhliziyo

Ama-catechin aku-matcha aboniswe ukuthi anethonya elihle empilweni yenhliziyo. Ucwaningo lubonisa ukuthi lawa ma-compounds angasiza ekwehliseni amazinga e-cholesterol e-LDL futhi anciphise ingozi yesifo senhliziyo. Ngaphezu kwalokho, ukugcwala okuphezulu kwama-antioxidants ku-matcha kungasiza ekuvikeleni inhliziyo ekucindezelekeni kwe-oxidative kanye nokuvuvukala, kokubili okuhlobene nezinkinga zenhliziyo nemithambo yegazi.

Isekela Ukususwa Kwe-Toxic

I-Matcha ikhuliswa emthunzini, okwandisa okuqukethwe kwayo yi-chlorophyll. I-Chlorophyll iyi-detoxifier yemvelo esiza umzimba ukuqeda ubuthi nezinsimbi ezisindayo. Ukudla i-matcha kungase kusekele izinqubo zemvelo zokukhipha ubuthi emzimbeni, okwenza kube ukukhetha okuthandwayo kulabo abafuna ukuhlanza nokuvuselela isimiso sabo somzimba.

Kuthuthukisa Impilo Yesikhumba

Ama-antioxidants aku-matcha, ikakhulukazi ama-catechin, angase azuzise isikhumba. Lawa ma-compounds aboniswe ukuthi asiza ukuvikela isikhumba ekulimaleni kwe-UV, anciphise ukuvuvukala, futhi akhuthaze impilo yesikhumba iyonke. Eminye imikhiqizo yokunakekelwa kwesikhumba ifaka ngisho ne-matcha njengesithako sokusebenzisa izakhiwo zayo zokulwa nokuguga kanye nokuvikela.

Indlela Yokujabulela I-Matcha

Kunezindlela ezahlukahlukene zokufaka i-matcha ohlelweni lwakho lwansuku zonke. Izindlela zendabuko zifaka phakathi ukuxuba impuphu ngamanzi ashisayo ukuze wenze itiye eliluhlaza elinongwengwezi futhi eliqhakazile. Kodwa-ke, i-matcha ingafakwa kuma-smoothies, ama-latte, izinto ezibhakiwe, ngisho nasezitsheni ezinongiwe ukuze kuthuthukiswe ukudla okunomsoco. Uma ukhetha i-matcha, khetha izinhlobo zekhwalithi ephezulu, zezinga lomkhosi ukuqinisekisa izinzuzo zezempilo eziphezulu kanye nokunambitheka.

Ekuphetheni, uhlu oluhlaba umxhwele lwezinzuzo zezempilo ze-matcha, okuhlanganisa okuqukethwe kwayo kwe-antioxidant, izakhiwo zokukhulisa ubuchopho, ukwesekwa kokulawula isisindo, izinzuzo zezempilo yenhliziyo, ukwesekwa kokukhipha ubuthi emzimbeni, kanye nemiphumela engaba khona yokuthuthukisa isikhumba, kuyenza ibe yinto ebalulekile endleleni yokuphila enempilo. Kungakhathaliseki ukuthi ijatshulelwa njengendebe yetiye eduduzayo noma ifakwe ezintweni zokupheka, i-matcha inikeza indlela elula nemnandi yokuvuna imivuzo yayo eminingi.

Izinkomba:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., … & Nakamura, Y. (2018). Umthelela wokunciphisa ingcindezi wamakhukhi aqukethe itiye elihlaza le-matcha: isilinganiso esibalulekile phakathi kwe-theanine, i-arginine, i-caffeine ne-epigallocatechin gallate. I-Heliyon, 4(12), e01021.
UHursel, R., uViechtbauer, W., kanye noWesterterp-Plantenga, MS (2009). Imiphumela yetiye eliluhlaza ekunciphiseni isisindo kanye nokugcinwa kwesisindo: ukuhlaziywa okuningiliziwe. Ijenali Yomhlaba Wonke Yokukhuluphala, 33(9), 956-961.
UKuriyama, S., uShimazu, T., u-Ohmori, K., uKikuchi, N., uNakaya, N., uNishino, Y., … noTsuji, I. (2006). Ukusetshenziswa kwetiye eliluhlaza kanye nokufa ngenxa yesifo senhliziyo, umdlavuza, nazo zonke izimbangela eJapane: ucwaningo lwe-Ohsaki. JAMA, 296(10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Ukudla kwe-polyphenol yokudla kanye nengozi yomfutho wegazi ophakeme engxenyeni yasePoland yocwaningo lwe-HAPIEE. Ijenali yaseYurophu yokudla okunempilo, 56(1), 143-153.