Kungani i-Natto Inempilo Kakhulu Futhi Inomsoco?

1. I-Natto Inomsoco Kakhulu

Shono i-natto ivame ukudliwa ngesidlo sasekuseni! Iqukethe inani elikhulu lezakhamzimba, okwenza kube ukudla okufanele ukuqala usuku ngonyawo olulungile.

I-Natto Inothile Ngezakhamzimba

I-Natto iqukethe ikakhulukazi amaprotheni kanye ne-fiber, okwenza kube ukudla okunomsoco futhi okugcinayo. Phakathi kwezakhi eziningi ezibalulekile eziqukethwe ku-natto, inothe kakhulu nge-manganese nensimbi.

Ulwazi lokudla okunempilo mayelana ne-Natto(Ngo-100g)

Izakhamzimba	Ubuningi	Inani Lansuku zonke
Amakhalori	211 kcal
Amaprotheni	19 g
I-Fiber	5.4 g
I-calcium	217 mg	17%
Insimbi	8.5 mg	47%
Magnesium	115 mg	27%
IManganese	1.53 mg	67%
Ivithamini C	13 mg	15%
Vitamin K	23 mcg	19%

I-Natto futhi iqukethe ama-bioactive compounds namanye amavithamini namaminerali abalulekile, njenge-zinc, B1, B2, B5, ne-B6 amavithamini, i-ascorbic acid, i-isoflavones, njll.

I-Natto Igayeka Kakhulu

Ubhontshisi wesoya (obuye ubizwe ngobhontshisi wesoya) osetshenziselwa ukwenza i-natto uqukethe izinto eziningi ezilwa nezakhamzimba, njengama-phytates, ama-lectins, nama-oxalate. Ama-anti-nutrients ama-molecule avimbela ukumuncwa kwezakhi.

Ngenhlanhla, ukulungiswa kwe-natto (ukupheka nokuvutshelwa) kucekela phansi lezi zimbiwa, okwenza ubhontshisi wesoya ugayeke kalula futhi kube lula ukumunca imisoco yawo. Lokhu kungazelelwe kwenza ukudla ubhontshisi wesoya kuthakazelise kakhulu!

I-Natto Ikhiqiza Izakhi Ezintsha

Kungesikhathi sokuvutshelwa lapho i-natto ithola ingxenye enkulu yezakhi zayo ezinomsoco. Ngesikhathi sokuvutshelwa, i-b. i-subtilis natto bacteria ikhiqiza amavithamini futhi ikhulule amaminerali. Ngenxa yalokho, i-natto iqukethe imisoco eminingi kunobhontshisi wesoya oluhlaza noma ophekiwe!

Phakathi kwezakhi ezithakazelisayo yinani elimangalisayo likavithamini K2 (menaquinone). I-Natto ingenye yemithombo embalwa yezitshalo equkethe le vithamini!

Esinye isakhi esiyingqayizivele ku-natto i-nattokinase, i-enzyme ekhiqizwa ngesikhathi sokuvutshelwa.

Lezi zakhi zomsoco ziyacwaningwa ngemiphumela yazo empilweni yenhliziyo namathambo. Qhubeka ufunde ukuze ufunde kabanzi!

 

2. U-Natto Uqinisa Amathambo, Ngenxa Ye-Vitamin K2

 I-Natto ingase ibe nomthelela empilweni yamathambo, njengoba iwumthombo omuhle we-calcium novithamini K2 (i-menaquinone). Kodwa yini ngempela i-vitamin K2? Isetshenziselwa ini?

I-Vitamin K2, eyaziwa nangokuthi i-menaquinone, inezinzuzo eziningi futhi ikhona ngokwemvelo ekudleni okuningana, ikakhulukazi enyameni kanye noshizi.

I-Vitamin K idlala indima ebalulekile ezindleleni eziningi zomzimba, okuhlanganisa ukujiya kwegazi, ukuthuthwa kwe-calcium, ukulawulwa kwe-insulin, ukufakwa kwamafutha, ukubhalwa kwe-DNA, njll.

I-Vitamin K2, ikakhulukazi, itholakale isize ukuminyana kwamathambo futhi ingase yehlise ingozi yokuphuka ngokukhula. I-Vitamin K2 inomthelela emandleni kanye nekhwalithi yamathambo.

Kukhona cishe ama-micrograms angama-700 kavithamini K2 ku-100g we-natto, izikhathi ezingaphezu kwe-100 ngaphezu kukabhontshisi wesoya ongavutshiwe. Eqinisweni, i-natto inamazinga aphezulu kavithamini K2 emhlabeni futhi ingenye yokudla okusekelwe ezitshalweni kuphela! Ngakho-ke, i-natto iwukudla okufanelekile kwabantu abalandela ukudla kwe-vegan, noma kulabo nje abangadli inyama noshizi.

Amabhaktheriya ase-natto ayizimboni zamavithamini zangempela.

 

3. I-Natto Isekela Impilo Yenhliziyo Ngenxa ye-Nattokinase

 Isikhali esiyimfihlo sika-Natto sokusekela impilo yenhliziyo nemithambo yegazi yi-enzyme eyingqayizivele: i-nattokinase.

I-Nattokinase iyi-enzyme eyakhiwe amagciwane atholakala ku-natto. I-Nattokinase inezinzuzo eziningi futhi ifundelwa izakhiwo zayo ze-anticoagulant, kanye nemiphumela yayo esifweni senhliziyo nemithambo yegazi. Uma iphuzwa njalo, i-natto ingasiza ekwehliseni izinkinga zenhliziyo futhi isize nasekuncibilikiseni amahlule egazi!

I-Nattokinase nayo iyafundelwa ngomphumela wayo wokuvikela ku-thrombosis nomfutho wegazi ophakeme.

Namuhla, ungathola ngisho nezithako zokudla ze-nattokinase ukusekela imisebenzi yenhliziyo.

Nokho, sithanda ukudla i-natto ngokuqondile! Iqukethe i-fiber, ama-probiotics, namafutha amahle angasiza ekulawuleni i-cholesterol yegazi. I-Natto ayikona nje ukudla okuthakazelisayo kodwa futhi isivikeli senhliziyo esinamandla!

 

4. U-Natto Uqinisa I-Microbiota

 I-Natto iwukudla okucebile kuma-prebiotics nama-probiotics. Lezi zinto ezimbili zibalulekile ekusekeleni i-microbiota yethu namasosha omzimba.

I-microbiota iqoqo lama-microorganisms ahlala ku-symbiosis nomzimba wethu. I-microbiota inezindima eziningi, okuhlanganisa ukuvikela umzimba ngokumelene namagciwane, ukugaya, ukulawula isisindo, ukusekela amasosha omzimba, njll. I-Microbiota ngokuvamile ingakhohlwa noma inganakwa, kodwa ibalulekile enhlalakahleni yethu.

 

I-Natto iwukudla kwe-Prebiotic

Ukudla kwe-Prebiotic wukudla okondla i-microbiota. Ziqukethe i-fiber kanye nezakhamzimba, ezithandwa ngamagciwane ethu angaphakathi nemvubelo. Ngokuphakela i-microbiota yethu, sisekela umsebenzi wayo!

I-Natto yenziwe ngobhontshisi wesoya ngakho-ke iqukethe inani elikhulu le-prebiotic dietary fiber, kuhlanganise ne-inulin. Lezi zingase zisekele ukukhula kwama-microorganisms amahle uma esesimisweni sethu sokugaya ukudla.

Ngaphezu kwalokho, ngesikhathi sokuvutshelwa, amagciwane akhiqiza into evala ubhontshisi wesoya. Le nto futhi ilungele ukuphakela amagciwane amahle ohlelweni lwethu lokugaya ukudla!

 

I-Natto ingumthombo wamaProbiotics

Ukudla kwe-probiotic kuqukethe ama-microorganisms aphilayo, okuye kwafakazelwa ukuthi kunenzuzo.

I-Natto iqukethe amabhaktheriya asebenzayo afinyelela kwesigidi ngegremu ngalinye. Lawa magciwane angasinda ohambweni lwawo ohlelweni lwethu lokugaya ukudla, okuwavumela ukuthi abe yingxenye ye-microbiota yethu.

Amabhaktheriya aku-natto angakwazi ukudala zonke izinhlobo zama-molecule e-bioactive, asiza ukulawula umzimba namasosha omzimba.

 

I-Natto Isekela Amasosha omzimba

I-Natto ingaba negalelo ekusekeleni amasosha omzimba wethu emazingeni amaningana.

Njengoba kushiwo ngenhla, i-natto isekela i-gut microbiota. I-microbiota enempilo futhi ehlukahlukene idlala indima ebalulekile emasosheni omzimba, ukulwa namagciwane futhi ikhiqize amasosha omzimba.

Ngaphezu kwalokho, i-natto iqukethe imisoco eminingi engasiza ekusekeleni amasosha omzimba, njengovithamini C, manganese, selenium, zinc, njll.

I-Natto futhi iqukethe ama-antibiotic compounds angaqeda amagciwane amaningi, njenge-H. pylori, S. aureus, ne-E. coli. I-Natto isetshenziselwe iminyaka eminingi ukusekela amasosha omzimba wokuzalanisa amankonyane futhi awavikele ekuthelelekeni.

Kubantu, i-bacterium b. i-subtilis iye yacwaningwa ngomphumela wayo wokuvikela kumasosha omzimba asebekhulile. Kokunye ukuhlola, ababambiqhaza abathatha i-b. izithasiselo ze-subtilis zaba nezifo ezimbalwa zokuphefumula, uma ziqhathaniswa nalezo ezithathe i-placebo. Le miphumela ithembisa kakhulu!

 

Ingabe I-Natto Yethula Noma Iziphi Izingozi?

I-Natto ingase ingafaneleki kwabanye abantu.

Njengoba i-natto yenziwe ngobhontshisi wesoya, abantu abangezwani nesoya noma abangabekezeleli akufanele badle i-natto.

Ngaphezu kwalokho, i-soy nayo ibhekwa njenge-goitrogen futhi ingase ingafaneleki kubantu abane-hypothyroidism.

Okunye okucatshangelwayo ukuthi i-natto inezakhiwo ze-anticoagulant. Uma uthatha imithi ye-anticoagulant, thintana nodokotela ngaphambi kokufaka i-natto ekudleni kwakho.

Asikho isilinganiso sikavithamini K2 esihlotshaniswa nanoma yibuphi ubuthi.