Kungani uNatto ephilile futhi enempilo?

1. I-NATATO inempilo kakhulu

Shono uNatto evame ukudliwa isidlo sasekuseni! Inenqwaba yezakhamzimba, okwenza kube ukudla okuhle ukuqala usuku onyaweni lwesokudla.

UNatto ucebile ngezakhi zomzimba

UNatto uqukethe iningi lamaprotheni ne-fiber, okwenza kube ukudla okunempilo nokusekelayo. Phakathi kwezakhi eziningi ezibalulekile eziqukethwe eNatto, zicebile ikakhulukazi e-manganese nensimbi.

Imininingwane yokudla okunempilo nge-natto (ye-100g)

Izakhamzimba	Ubuningi	Inani lansuku zonke
Amazwi okubala okugcwele amakhaloloholo	211 kcal
Amaprotheni	19 g
Ingqondo	5.4 g
Ikhalisiyamu	217 mg	17%
Insimbi yoku-ayina	8.5 mg	47%
Insundu	115 mg	27%
Mangangane	1.53 mg	I-67%
Vitamin C	13 mg	I-15%
Vitamin K	23 mcg	19%

I-Natto futhi iqukethe ama-compamins ama-bioactive namaminerali abalulekile namaminerali, njenge-zinc, B1, B2, amavithamini we-B5, i-ascorbic acid, i-isoflavois, njll.

UNatto uyagaya kakhulu

Ama-soya (abizwa nangokuthi ubhontshisi wesoya) asetshenziselwa ukwenza i-natto aqukethe izakhamzimba eziningi, njengama-phytate, ama-lectin, kanye no-oxalates. Izakhi zokulwa nezakhi zingama-molecule avimba ukumuncwa kwezakhamzimba.

Ngenhlanhla, ukulungiswa kweNatto (ukupheka nokuvutshelwa) kubhubhisa lezi zinto eziphikisayo, okwenza ama-soybeans abe lula ukugaya kanye nezakhi zazo zilula ukumunca. Lokhu kungazelelwe kwenza ukudla uSoybeans kujabulise kakhulu!

UNatto ukhiqiza izakhamzimba ezintsha

Ngesikhathi sokuvutshelwa ukuthi uNatto uthola ingxenye enkulu yezakhiwo zayo zokudla okunempilo. Ngesikhathi sokuvutshelwa, b. Amagciwane e-Subtilis Natto akhiqiza amavithamini futhi akhulule amaminerali. Ngenxa yalokhu, uNatto uqukethe izakhamzimba eziningi kune-soybeans eluhlaza noma ephekiwe!

Phakathi kwezakhi ezithokozisayo inani elihlaba umxhwele le-Vitamin K2 (i-Menaquinone). UNatto ungomunye wemithombo yezitshalo embalwa equkethe le vithamini!

Okunye okuhlukile kwezakhi zeNatto yi-Nattokinase, i-enzyme ekhiqizwa ngesikhathi sokuvutshelwa.

Lokhu kudlalwa kufundwa ngemiphumela yabo enhliziyweni nasempilweni yamathambo. Funda ukuze ufunde kabanzi!

 

2. I-NATATO iqinisa amathambo, ngenxa yevithamini K2

 UNatto angafaka isandla empilweni yamathambo, njengoba kungumthombo omuhle we-calcium ne-Vitamin K2 (i-Menaquinone). Kepha yini ngempela i-Vitamin K2? Kusetshenziselwa ini?

Vitamin K2, eyaziwa nangokuthi i-Menaquinone, inezinzuzo eziningi futhi ngokwemvelo ikhona ekudleni okuningana, ikakhulukazi enyameni naseshizi.

IVitamin K idlala indima ebalulekile emahlelweni omzimba athile, kufaka phakathi ukugcwala kwegazi, ukuhambisa i-calcium, umthetho we-insulin, amadiphozithi amafutha, ukubhala kwamafutha, njll.

IVithamin K2, ikakhulukazi, itholakele ekwanzweni amathambo futhi inganciphisa ubungozi bokuqhekeka obudala. UVithamini K2 unikela ngamandla kanye nekhwalithi yamathambo.

Kunama-micrograms acishe abe ngu-700 ama-Vitamin K2 nge-100g ye-NATATO, ngaphezulu kwamahlandla ayi-100 ngaphezu kwama-soya angenamvubelo. Eqinisweni, uNatto unamazinga aphezulu kakhulu we-Vitamin K2 emhlabeni futhi kungenye yokudla okususelwa kwizitshalo kuphela! Ngakho-ke, uNatto ukudla okuhle kubantu abalandela ukudla kwe-vegan, noma umane nje kulabo abagwema ukudla inyama noshizi.

Amagciwane eNatto ayizimpawu zangempela zevithamini.

 

3. I-NATATO isekela impilo yenhliziyo ngenxa yeNattokinase

 Isikhali esiyimfihlo sikaNatto sokusekela impilo yenhliziyo iyinzyme eyingqayizivele: Nattokinase.

INattokinase yi-enzyme eyenziwe ngamagciwane atholakala eNatto. I-Nattokinase inezinzuzo eziningi futhi ifundelwa izakhiwo zayo eziphilayo, kanye nemiphumela yayo esifo senhliziyo. Uma kudliwe njalo, uNatto angasiza ekunciphiseni izinkinga zenhliziyo futhi aze aze aze asize ukuncibilikisa ama-cloots egazi!

I-Nattokinase nayo ifundelwa umphumela wayo wokuvikela ku-thrombosis kanye ne-hypertension.

Kulezi zinsuku, ungathola ngisho nezithasiselo zokudla zaseNattokinase ukusekela imisebenzi yenhliziyo.

Kodwa-ke, sincamela ukudla i-natto ngqo! Ine-fiber, ama-probiotic, namafutha amahle angasiza nokulawula i-cholesterol yegazi. I-NATATO ayigcini nje ngokudla okuhehayo kepha futhi nomvikeli wenhliziyo enamandla!

 

4. I-NATATO iqinisa i-microbiota

 I-NATATO ingukudla okune-prebiotic nasezintengikini. Lezi zinto ezimbili zibalulekile ekusekeleni i-microbiota yethu namasosha omzimba.

I-microbiota iqoqo lama-microorganisms ahlala ku-typiosis nomzimba wethu. I-microbiota inezindima eziningi, kufaka phakathi ukuvikela umzimba kumagciwane, ukugaya, ukuphatha isisindo, ukusekela amasosha omzimba, njll. I-microbiota ivame ukukhohlwa noma ukunganakwa, kepha kubalulekile enhlalakahleni yethu.

 

I-NATATO ingukudla kwe-prebiotic

Ukudla kwe-prebiotic kungukudla okuzondla i-microbiota. Ziqukethe i-fiber kanye nezakhi zomzimba, ukuthi ama-bacteria ethu angaphakathi nothando. Ngokuphakela i-microbiota yethu, sisekela umsebenzi waso!

I-NATATO yenziwa ngo-soya ngakho-ke inemali enkulu ye-prebiotic yokudla ifayiji, kufaka phakathi i-intshi. Lokhu kungasekela ukukhula kwama-microorganisms amahle uma esesimweni sokugaya ukudla.

Ngaphezu kwalokho, ngesikhathi sokuvutshelwa, amagciwane akhiqiza into emboza ama-soya. Le nto nayo ilungele ukondla amagciwane amahle ohlelweni lwethu lokugaya ukudla!

 

UNatto ungumthombo we-probiotic

Ukudla okungenzeka kuqukethe ama-microorganisms abukhoma, afakazelwe ukuthi azuzisa.

UNatto uqukethe ama-bacteriya ayizigidi eziyinkulungwane nge-gram ngayinye. Lawa ma-bacteria angasinda ekuhambeni kwabo ohlelweni lwethu lokugaya ukudla, ebavumela ukuba babe yingxenye ye-microbiotha yethu.

Amagciwane eNatto angadala zonke izinhlobo zamangqamuzana e-bioactive, asiza ukulawula umzimba namasosha omzimba.

 

UNatto usekela amasosha omzimba

UNatto angafaka isandla ekusekeleni amasosha ethu omzimba emazingeni ambalwa.

Njengoba kushiwo ngenhla, uNatto usekela amathumbu microbiota. I-microbiota enempilo futhi ehlukahlukene idlala indima ebalulekile kumasosha omzimba, ukulwa namagciwane kanye nokukhiqiza ama-antibodies.

Ngaphezu kwalokho, uNatto uqukethe izakhamzimba eziningi ezingasiza ukuxhasa amasosha omzimba, anjengevithamini C, Manganese, Selenium, Zinc, njll.

UNatto futhi uqukethe izinkwa zokulwa namagciwane ezingasusa ama-pathogen amaningi, njenge-H. Pylori, S. Aureus, no-E. Coli. I-Natto isetshenziswe iminyaka eminingi ukusekela amasosha omzimba wokuzalela amathole futhi awavikele ekuthelelekeni.

Kubantu, iBacterium B. I-Subtilis ifundelwe umphumela wayo wokuvikela kumasu wokuzivikela komzimba. Kwesinye isivivinyo, ababambiqhaza abathathe u-B. Izithako ezingaphansi kwezithako zabhekana nezifo ezimbalwa zokuphefumula, uma kuqhathaniswa nalabo abathatha i-placebo. Le miphumela ithembisa kakhulu!

 

Ngabe uNatto wethule noma yiziphi izingozi?

UNatto kungenzeka angalungeli abanye abantu.

Njengoba uNatto yenziwa ngo-soya, abantu abanomoya ophikisayo noma ukungabekezeleli akufanele badle uNatto.

Ngaphezu kwalokho, i-soy nayo ibhekwa njenge-goitrogen futhi kungenzeka ingalungele abantu abane-hypothyroidism.

Okunye ukucatshangelwa ukuthi uNatto unezindawo eziphikisayo. Uma uthatha umuthi olwa nama-anticoagulant, thintana nodokotela ngaphambi kokudla kwaseNatto ekudleni kwakho.

Akukho dosage weVitamin K2 okuhlotshaniswe nanoma ibuphi ubuthi.