Kungani i-Natto Inempilo Kakhulu Futhi Inomsoco?

1. I-Natto Inomsoco Kakhulu

Akumangalisi ukuthi i-natto ivame ukudliwa ekuseni! Iqukethe izakhamzimba eziningi, okwenza kube ukudla okufanelekile ukuqala usuku ngonyawo olufanele.

I-Natto Icebile Ngezakhamzimba

I-natto iqukethe ikakhulukazi amaprotheni kanye ne-fiber, okwenza kube ukudla okunomsoco nokusekelayo. Phakathi kwezakhamzimba eziningi ezibalulekile eziqukethwe yi-natto, icebile kakhulu nge-manganese kanye ne-iron.

Ulwazi lokudla okunempilo mayelana ne-Natto (Nge-100g)

Izakhamzimba	Ubuningi	Inani Lansuku Zonke
Amakhalori	211 kcal
Amaprotheni	19 g
I-Fibre	5.4 g
I-calcium	217 mg	17%
Insimbi	8.5 mg	47%
I-Magnesium	115 mg	27%
I-Manganese	1.53 mg	67%
I-Vitamin C	13 mg	15%
I-Vitamin K	23 mcg	19%

I-Natto iqukethe futhi ama-compounds asebenzayo kanye namanye amavithamini namaminerali abalulekile, njenge-zinc, amavithamini B1, B2, B5, kanye ne-B6, i-ascorbic acid, ama-isoflavones, njll.

I-Natto Iyakwazi Ukugaya Kakhulu

Ama-soya (abizwa nangokuthi ubhontshisi wesoya) asetshenziswa ukwenza i-natto aqukethe izakhamzimba eziningi ezilwa nezakhamzimba, njenge-phytates, i-lectin, kanye ne-oxalates. Ama-anti-nutrient angama-molecule avimba ukumuncwa kwezakhamzimba.

Ngenhlanhla, ukulungiswa kwe-natto (ukupheka nokubilisa) kubhubhisa lezi zakhi zomzimba ezilwa nokudla, okwenza kube lula ukugaya ama-soya kanye nezakhi zawo ukumuncwa kalula. Lokhu kwenza ukudla ama-soya kube mnandi kakhulu!

I-Natto Ikhiqiza Izakhamzimba Ezintsha

Ngesikhathi sokubilisa i-natto ithola ingxenye enkulu yezakhiwo zayo zokudla okunempilo. Ngesikhathi sokubilisa, amabhaktheriya e-b. subtilis natto akhiqiza amavithamini futhi akhiphe amaminerali. Ngenxa yalokho, i-natto iqukethe izakhamzimba eziningi kunesoya eluhlaza noma ephekiwe!

Phakathi kwezakhamzimba ezithakazelisayo kukhona inani elimangalisayo levithamini K2 (i-menaquinone). I-Natto ingenye yemithombo embalwa yezitshalo equkethe leli vithamini!

Esinye isakhamzimba esiyingqayizivele ku-natto yi-nattokinase, i-enzyme ekhiqizwa ngesikhathi sokubilisa.

Lezi zakhamzimba ziyahlolwa ngemiphumela yazo empilweni yenhliziyo nethambo. Qhubeka ufunda ukuze ufunde kabanzi!

 

2. I-Natto Iqinisa Amathambo, Ngenxa yeVithamini K2

 I-Natto ingasiza empilweni yamathambo, njengoba iwumthombo omuhle we-calcium ne-vitamin K2 (i-menaquinone). Kodwa iyini ngempela i-vitamin K2? Isetshenziselwani?

I-Vitamin K2, eyaziwa nangokuthi i-menaquinone, inezinzuzo eziningi futhi ikhona ngokwemvelo ekudleni okuningana, ikakhulukazi enyameni nakushizi.

I-Vitamin K idlala indima ebalulekile ezindleleni eziningana zomzimba, okuhlanganisa ukujiya kwegazi, ukuthuthwa kwe-calcium, ukulawulwa kwe-insulin, ukufakwa kwamafutha, ukubhalwa kwe-DNA, njll.

I-Vitamin K2, ikakhulukazi, itholakale isiza ukuqina kwamathambo futhi inganciphisa ingozi yokuqhekeka kwamathambo njengoba ukhula. I-Vitamin K2 inegalelo ekuqineni nasekhwalithini kwamathambo.

Kukhona cishe ama-microgram angu-700 e-vitamin K2 ku-100g ye-natto, okungaphezu kokuphindwe kayi-100 kunama-soya angavuthwanga. Eqinisweni, i-natto inamazinga aphezulu kakhulu e-vitamin K2 emhlabeni futhi ingenye yokudla okusekelwe ezitshalweni kuphela! Ngakho-ke, i-natto iwukudla okufanelekelayo kubantu abalandela ukudla kwe-vegan, noma kulabo abagwema ukudla inyama noshizi.

Amabhaktheriya aku-natto ayizimboni ezincane zamavithamini.

 

3. I-Natto Isekela Impilo Yenhliziyo Ngenxa Ye-Nattokinase

 Isikhali esiyimfihlo sikaNatto sokusekela impilo yenhliziyo nemithambo yegazi yi-enzyme eyingqayizivele: i-nattokinase.

I-Nattokinase iyi-enzyme edalwe amabhaktheriya atholakala ku-natto. I-Nattokinase inezinzuzo eziningi futhi icwaningwa ngezakhiwo zayo zokulwa nokuqina kwegazi, kanye nemiphumela yayo ezifweni zenhliziyo nemithambo yegazi. Uma idliwa njalo, i-natto ingasiza ekunciphiseni izinkinga zenhliziyo futhi isize ngisho nokuncibilikisa amahlule egazi!

I-Nattokinase nayo iyahlolwa ngomphumela wayo wokuvikela ku-thrombosis kanye nomfutho wegazi ophakeme.

Namuhla, ungathola ngisho nezithako zokudla ze-nattokinase zokusekela ukusebenza kwenhliziyo.

Kodwa-ke, sikhetha ukudla i-natto ngendlela eqondile! Iqukethe i-fiber, ama-probiotic, namafutha amahle angasiza futhi ekulawuleni i-cholesterol egazini. I-Natto ayiyona nje ukudla okuthakazelisayo kodwa futhi iyisivikelo senhliziyo esinamandla!

 

4. I-Natto Iqinisa I-Microbiota

 I-Natto ukudla okucebile ngama-prebiotic nama-probiotic. Lezi zinto ezimbili zibalulekile ekusekeleni i-microbiota yethu kanye nesistimu yethu yokuzivikela komzimba.

I-microbiota iyiqoqo lamagciwane ahlala ngokubambisana nemizimba yethu. I-microbiota inezindima eziningi, okuhlanganisa ukuvikela umzimba ezifweni ezibangelwa amagciwane, ukugaya ukudla, ukuphatha isisindo, ukusekela amasosha omzimba, njll. I-Microbiota ivame ukukhohlwa noma ukunganakwa, kodwa ibalulekile enhlalakahleni yethu.

 

I-Natto Ukudla Okungavinjelwa Ama-antibiotic

Ukudla kwangaphambi kwe-biotic ukudla okondla i-microbiota. Kuqukethe i-fiber nezakhamzimba, okuthandwa yibhaktheriya yethu yangaphakathi kanye nemvubelo. Ngokupha i-microbiota yethu ukudla, sisekela umsebenzi wayo!

I-Natto yenziwe ngobhontshisi ngakho-ke iqukethe inani elikhulu le-prebiotic dietary fiber, okuhlanganisa ne-inulin. Lokhu kungasekela ukukhula kwamagciwane amahle uma esesesimisweni sethu sokugaya ukudla.

Ngaphezu kwalokho, ngesikhathi sokubilisa, amabhaktheriya akhiqiza into emboza ubhontshisi. Le nto ilungele futhi ukondla amabhaktheriya amahle ohlelweni lwethu lokugaya ukudla!

 

I-Natto ingumthombo wama-Probiotic

Ukudla okunama-probiotic kuqukethe ama-microorganisms aphilayo, okuye kwafakazelwa ukuthi kuyazuzisa.

I-Natto iqukethe amabhaktheriya asebenzayo afinyelela ku-1 billion ngegremu. Lawa mabhaktheriya angasinda ohambweni lwawo ohlelweni lwethu lokugaya ukudla, okuwavumela ukuba abe yingxenye ye-microbiota yethu.

Amabhaktheriya aku-natto angabe esedala zonke izinhlobo zama-molecule asebenzayo, asiza ekulawuleni umzimba kanye nesistimu yomzimba yokuzivikela.

 

I-Natto Isekela Isimiso Sokuzivikela Emzimbeni

I-Natto ingasiza ekusekeleni amasosha omzimba wethu emazingeni amaningana.

Njengoba kushiwo ngenhla, i-natto isekela i-microbiota yamathumbu. I-microbiota enempilo nehlukahlukene idlala indima ebalulekile ohlelweni lokuzivikela komzimba, ilwa namagciwane futhi ikhiqize ama-antibodies.

Ngaphezu kwalokho, i-natto iqukethe izakhamzimba eziningi ezingasiza ekusekeleni amasosha omzimba, njengevithamini C, i-manganese, i-selenium, i-zinc, njll.

I-Natto iqukethe nama-antibiotic angaqeda izifo eziningi, njenge-H. pylori, i-S. aureus, ne-E. coli. I-Natto ibilokhu isetshenziswa iminyaka eminingi ukusekela amasosha omzimba okuzala amathole nokuwavikela ekuthelelekeni.

Kubantu, igciwane i-b. subtilis liye lacwaningwa ngomphumela walo wokuvikela ohlelweni lokuzivikela lwasebekhulile. Kokunye ukuhlola, ababambiqhaza abathathe izithasiselo ze-b. subtilis babhekane nezifo ezimbalwa zokuphefumula, uma kuqhathaniswa nalabo abathathe i-placebo. Le miphumela iyathembisa kakhulu!

 

Ingabe i-Natto inezingozi?

I-Natto ingase ingafaneleki kwabanye abantu.

Njengoba i-natto yenziwa ngobhontshisi, abantu abanokungezwani nobhontshisi noma abangabekezeleli ukudla i-natto akufanele badle i-natto.

Ngaphezu kwalokho, i-soy nayo ibhekwa njenge-goitrogen futhi ingase ingafaneleki kubantu abane-hypothyroidism.

Okunye okufanele kucatshangelwe ukuthi i-natto inezakhiwo zokulwa nokuvuvukala kwamathumbu. Uma uthatha imithi yokulwa nokuvuvukala kwamathumbu, xhumana nodokotela ngaphambi kokufaka i-natto ekudleni kwakho.

Akukho silinganiso se-vitamin K2 esiye sahlotshaniswa nanoma yikuphi ubuthi.