Isingeniso:
Eminyakeni yamuva nje, kube nokuduma okukhulayo mayelana nezinzuzo eziningi zezempilo zokufaka amakhowe e-Shiitake ekudleni kwethu. Lezi sikhunta ezithobekile, ezidabuka e-Asia futhi ezisetshenziswa kabanzi kwezokwelapha zendabuko, ziye zaqashelwa emazweni aseNtshonalanga ngephrofayili yazo eyingqayizivele yokudla okunempilo kanye nezakhiwo zokwelapha. Ngijoyine kulolu hambo njengoba sihlola izinzuzo ezimangalisayo ezinikezwa amakhowe e-Shiitake, nokuthi kungani efanelwe indawo yokuhlonishwa epuletini lakho.
Ayini amakhowe e-shiitake?
AmaShiitake amakhowe adliwayo adabuka eMpumalanga Asia.
Zinombala obomvu kuya kunsundu ngokumnyama, zinamakepisi akhula phakathi kwamasentimitha angu-2 no-4 (amasentimitha angu-5 no-10).
Nakuba ngokuvamile idliwa njengemifino, i-shiitake iyisikhunta esikhula ngokwemvelo ezihlahleni zokhuni oluqinile.
Cishe i-83% ye-shiitake itshalwa e-Japan, nakuba i-United States, Canada, Singapore, ne-China nayo ikhiqiza.
Ungazithola zisha, zomisiwe, noma kuzithako zokudla ezihlukene.
Iphrofayili yomsoco wamakhowe e-shiitake
Amakhowe e-Shiitake ayisizinda somsoco, aqukethe uxhaxha lwamavithamini namaminerali abalulekile. Ziwumthombo omuhle kakhulu wamavithamini B-eziyinkimbinkimbi, kuhlanganise ne-thiamin, i-riboflavin, ne-niacin, ebalulekile ekugcineni amazinga anamandla, ukusebenza kwezinzwa okunempilo, kanye nesimiso somzimba sokuzivikela ezifweni esiqinile. Ukwengeza, amaShiitake anothile ngamaminerali afana nethusi, i-selenium, ne-zinc, adlala indima ebalulekile ekusekeleni imisebenzi ehlukahlukene yomzimba kanye nokuqinisa inhlalakahle jikelele.
I-Shiitake ine-calorie ephansi. Banikeza nenani elihle le-fiber, kanye namavithamini B kanye namaminerali athile.
Izakhamzimba ku-shiitake omisiwe ama-4 (amagremu ayi-15) yilezi:
Amakhalori: 44
Amakhalori: 11 amagremu
I-fiber: 2 amagremu
Amaprotheni: 1 igremu
I-Riboflavin: 11% yenani Lansuku zonke (DV)
I-Niacin: 11% ye-DV
Ithusi: 39% we-DV
I-Vitamin B5: 33% we-DV
I-Selenium: 10% we-DV
IManganese: 9% we-DV
I-Zinc: 8% ye-DV
I-Vitamin B6: 7% we-DV
I-Folate: 6% ye-DV
I-Vitamin D: 6% we-DV
Ngaphezu kwalokho, i-shiitake iqukethe ama-amino acid amaningi afana nenyama.
Baphinde baqhayise ngama-polysaccharides, ama-terpenoids, ama-sterols, nama-lipids, amanye awo anokuqinisa umzimba, ehlisa i-cholesterol, kanye nemiphumela yokulwa nomdlavuza.
Inani lamakhompiyutha e-bioactive ku-shiitake lincike ekutheni amakhowe atshalwa kanjani, agcinwe futhi alungiswa kanjani.
Asetshenziswa Kanjani Amakhowe E-Shiitake?
Amakhowe eShiitake anemisebenzi emibili eyinhloko - njengokudla nanjengezithako.
I-Shiitake njengokudla okuphelele
Ungakwazi ukupheka kokubili i-shiitake entsha neyomisiwe, nakuba ezomisiwe zithandwa kakhulu.
I-shiitake eyomisiwe inokunambitheka kwe-umami okuqine kakhulu kunalapho isanda kuhlanganyela.
Ukunambitheka kwe-Umami kungachazwa njengokunomsoco noma okunenyama. Kuvame ukubhekwa njengokunambitheka kwesihlanu, eceleni okumnandi, okumuncu, okubabayo, nosawoti.
Womabili amakhowe e-shiitake omisiwe namasha asetshenziswa ekwenzeni izitsha ezithosiwe, isobho, izitshulu, nezinye izitsha.
I-Shiitake njengezithako
Sekuyisikhathi eside amakhowe eShiitake esetshenziswa emithini yendabuko yamaShayina. Futhi ayingxenye yamasiko ezokwelapha e-Japan, Korea, naseMpumalanga Rashiya.
Emithi yaseShayina, i-shiitake kucatshangwa ukuthi ithuthukisa impilo nokuphila isikhathi eside, kanye nokwenza ngcono ukujikeleza kwegazi.
Ucwaningo luphakamisa ukuthi ezinye zezinhlanganisela ze-bioactive ku-shiitake zingavikela umdlavuza nokuvuvukala.
Kodwa-ke, ucwaningo oluningi lwenziwe ezilwaneni noma kumashubhu okuhlola kunabantu. Ucwaningo lwezilwane luvamise ukusebenzisa imithamo eyedlula kude leyo abantu abavame ukuyithola ekudleni noma ezithakweni.
Ngaphezu kwalokho, izithasiselo eziningi ezisekelwe kumakhowe emakethe azikahlolelwanga amandla.
Nakuba izinzuzo ezihlongozwayo zithembisa, ucwaningo olwengeziwe luyadingeka.
Yiziphi Izinzuzo Zezempilo Zamakhowe Shiitake?
I-Boost Yesistimu Yamasosha omzimba:
Ezweni lanamuhla elisheshayo, kubalulekile ukuba namasosha omzimba aqinile ukuze agweme izifo ezihlukahlukene. Amakhowe e-Shiitake ayaziwa ukuthi anamandla okuqinisa umzimba. Lezi sikhunta ezimangalisayo zine-polysaccharide ebizwa ngokuthi i-lentinan, ethuthukisa ikhono lezivikeli mzimba lokulwa nezifo nezifo. Ukusetshenziswa njalo kwama-Shiitake kungasiza ekuqiniseni izindlela zokuzivikela zomzimba wakho futhi kunciphise ingozi yokuba yisisulu sezifo ezivamile.
Acebile ngama-Antioxidants:
Amakhowe e-Shiitake agcwele ama-antioxidants anamandla, okuhlanganisa ama-phenol nama-flavonoid, asiza ukuqeda ama-radicals mahhala futhi avikele amangqamuzana ethu emonakalweni we-oxidative. Lawa ma-antioxidants axhunyaniswe nokuncipha kwengozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza. Ukufaka amakhowe e-Shiitake ekudleni kwakho kungakunikeza isivikelo esingokwemvelo emonakalweni weselula futhi kukhuthaze impilo ende yonke.
Impilo Yenhliziyo:
Ukuthatha izinyathelo ezisheshayo zokulondoloza inhliziyo enempilo kubalulekile, futhi amakhowe e-Shiitake angaba umngane wakho ekufinyeleleni lo mgomo. Abacwaningi bathole ukuthi ukudla ama-Shiitake njalo kungasiza ekulawuleni amazinga e-cholesterol ngokunciphisa ukukhiqizwa kwe-cholesterol “embi” ye-LDL ngenkathi kukhulisa i-cholesterol “enhle” ye-HDL. Ngaphezu kwalokho, la makhowe aqukethe izinhlanganisela ezibizwa ngokuthi ama-sterols avimbela ukumuncwa kwe-cholesterol emathunjini, esiza ngokuqhubekayo ekugcinweni kwesimiso senhliziyo esinempilo.
Ukulawulwa Koshukela Wegazi:
Kulabo abanesifo sikashukela noma labo abakhathazeke ngokulawulwa kukashukela egazini, amakhowe eShiitake anikeza ikhambi elithembisayo. Aphansi kuma-carbohydrate futhi anothe nge-fiber yokudla, engasiza ukulawula amazinga kashukela egazini. Ukwengeza, izinhlanganisela ezithile ezikhona kuma-Shiitake, njenge-eritadenine ne-beta-glucans, ziye zaboniswa ukuthuthukisa ukuzwela kwe-insulin futhi zinciphisa ingozi yokumelana ne-insulin, okuzenza kube ukukhetha okuhle kakhulu kubantu abafuna ukuphatha amazinga kashukela egazini ngokwemvelo.
Izakhiwo Zokulwa Nokuvuvukala:
Ukuvuvukala okungapheli kuya ngokuya kuqashelwa njengengxenye enkulu ezifweni ezihlukahlukene, kuhlanganise nesifo samathambo, izifo zenhliziyo nemithambo yegazi, ngisho nemidlavuza ethile. Amakhowe e-Shiitake anezakhiwo zemvelo zokulwa nokuvuvukala, ikakhulukazi ngenxa yokuba khona kwezinhlanganisela ezifana ne-eritadenine, i-ergosterol, ne-beta-glucans. Ukufakwa njalo kwama-Shiitake ekudleni kwakho kungasiza ekwehliseni ukuvuvukala, kukhuthaze impilo engcono iyonke kanye nokunciphisa ingozi yezifo ezivuthayo ezingapheli.
Umsebenzi Wengqondo Othuthukisiwe:
Njengoba sikhula, kubaluleka ukusekela nokugcina impilo yobuchopho. Amakhowe e-Shiitake aqukethe inhlanganisela eyaziwa ngokuthi i-ergothioneine, i-antioxidant enamandla eye yaxhunyaniswa nokusebenza okuthuthukisiwe kwengqondo kanye nengozi encishisiwe yezinkinga ze-neurodegenerative ezihlobene neminyaka njenge-Alzheimer's and Parkinson's. Ngaphezu kwalokho, amavithamini B akhona kumaShiitake adlala indima ebalulekile ekugcineni ukusebenza kobuchopho okunempilo, ukuthuthukisa ukucaca kwengqondo, nokuthuthukisa inkumbulo.
Isiphetho:
Amakhowe e-Shiitake angaphezulu nje kokunezelwa okunambitheka kokudla kwase-Asia; ziwumthombo wamandla wokudla okunempilo, ezinikeza insada yezinzuzo zezempilo. Kusukela ekuqiniseni isimiso somzimba sokuzivikela ezifweni nasekukhuthazeni impilo yenhliziyo kuya ekulawuleni amazinga kashukela egazini nasekusekeleni ukusebenza kobuchopho, amaShiitake azuze ngokufanelekile idumela lawo lokudla okunamandla. Ngakho-ke, qhubeka, wamukele lezi sikhunta esihle, futhi uzivumele zenze umlingo wazo empilweni yakho. Ukufaka amakhowe e-Shiitake ekudleni kwakho kuyindlela emnandi nenempilo yokuthuthukisa inhlalakahle yakho, umlomo owodwa ngesikhathi.
Xhumana nathi:
U-Grace HU (Umphathi Wezokukhangisa):grace@biowaycn.com
UCarl Cheng (Umphathi Omkhulu/Umphathi): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthumela: Nov-10-2023
