Isingeniso:
Eminyakeni yamuva nje, kube ne-buzz ekhulayo ezungeze izinzuzo zezempilo eziningi zokufaka amakhowe ama-shiitake ekudleni kwethu. Lezi isikhunta esithobekile, zivela e-Asia futhi zisetshenziswa kabanzi emthini wendabuko, zithole ukuqashelwa ezweni lasentshonalanga ngephrofayili yazo yokudla okunempilo kanye nezakhiwo zokwelapha. Ngijoyine kulolu hambo njengoba sihlola izinzuzo eziphawuleka ezinikezwa amakhowe anikezwayo, nokuthi kungani zifanelwe indawo yokuhlonishwa epuletini lakho.
Yini amakhowe ama-shiitake?
I-Shiitake ingamakhowe adliwayo e-East Asia.
Bazokwehla onsundu, ngamakhebhu akhula phakathi kwamasentimitha ama-2 no-4 no-10 cm).
Ngenkathi kudliwa ngokujwayelekile njengemifino, shiitake yisikhunta esikhula ngokwemvelo ngokubola kwezihlahla eziqinile.
Cishe ama-83% ama-shiitake atshalwe eJapan, yize i-United States, eCanada, eCanada, eSingapore, neChina nabo bazibathela.
Ungabathola basha, bomile, noma ezindaweni ezahlukahlukene zokudla.
Iphrofayili yokudla yokudla kwamakhowe eShiitake
Ama-shiitake amakhowe ayi-fowerhouse yokudla okunempilo, equkethe uhlu lwamavithamini kanye namaminerali abalulekile. Bangumthombo omuhle kakhulu wamavithamini we-B-Complex, kufaka phakathi i-thiamin, i-riboflavin, ne-niacin, okubalulekile ekugcineni amazinga wamandla, umsebenzi we-nerve onobudlova, kanye namasosha omzimba anamandla. Ngokwengeziwe, ama-shitake acebile ngamaminerali anjengethusi, uSelenium, noZinc, abadlala indima ebalulekile ekusekeleni imisebenzi ehlukahlukene yomzimba kanye nokuqinisa inhlala-kahle.
I-Shiitake iphansi kilojoule. Baphinde banikeze amanani amahle we-fiber, kanye namavithamini e-B namanye amaminerali.
Izakhi zomsoco ku-4 Shiitake (amagremu ayi-15) yilezi:
Amakhalori: 44
Ama-Carbs: Amagremu ayi-11
I-Fibre: 2 amagremu
Amaprotheni: 1 gram
I-Riboflavin: 11% yenani lansuku zonke (DV)
INiacin: 11% ye-DV
I-Copper: 39% ye-DV
Vitamin B5: 33% ye-DV
USelenium: I-10% ye-DV
I-Manganese: 9% ye-DV
I-ZINC: 8% ye-DV
Vitamin B6: 7% ye-DV
Ukola: 6% we-DV
Vitamin D: 6% we-DV
Ngaphezu kwalokho, i-Shiitake iqukethe eziningi zama-amino acid afanayo njengenyama.
Baphinde baziqhayisa ama-polysaccharides, ama-terpenoids, ama-sterols, nama-lipid, amanye awo akhulisa amandla, ama-cholesterol-ukwehlisa imiphumela.
Inani lezinhlanganisela ze-bioactives eShiitake lincike ekutheni amakhowe akhula kanjani, agcinwe kuphi futhi alungiswe.
Isetshenziswa kanjani amakhowe e-shiitake?
Amakhowe ama-Shiitake anokusetshenziswa okuyisisekelo okubili - njengokudla kanye nezithako.
Shiitake njengokudla okuphelele
Ungapheka nge-shiitake emisha neyomisiwe, yize abamisiwe bethandwa kancane.
I-Shiitake Emisiwe inokunambitheka kwe-UMami okunamandla kakhulu kunalapho kusha.
Ukunambitheka kwe-Umami kungachazwa njenge-savory noma i-meaty. Ngokuvamile kubhekwa ukunambitheka kwesihlanu, eceleni komnandi, omubi, omubi, nosawoti.
Kokubili amakhowe omisiwe futhi amasha asetshenziswa amakhowe asetshenziswa ngama-fries, amasobho, ama-stew, nezinye izitsha.
Shiitake njengezithako
Amakhowe ama-shiitake asetshenziswe isikhathi eside emithini yendabuko yesiShayina. Baphinde baba yingxenye yamasiko ezokwelapha eJapan, Korea naseMpumalanga YASUSA.
Emithini yamaShayina, i-shiitake kucatshangwa ukuthi ikhuthaza impilo kanye nokuphila isikhathi eside, kanye nokwenza ngcono ukujikeleza kwegazi.
Ucwaningo luphakamisa ukuthi ezinye zezinhlanganisela ze-bioactive eShiitake zingavikela umdlavuza nokuvuvukala.
Kodwa-ke, izifundo eziningi zenziwe ezilwaneni noma kumashubhu wokuhlola kunokuba abantu. Izifundo zezilwane zivame ukusebenzisa imithamo edlula kude lezo zabantu abavame ukuzithola ekudleni noma kwezithasiselo.
Ngaphezu kwalokho, iningi lezithasiselo ezisuselwa kumakhowe emakethe azizange zihlolwe nge-potency.
Yize izinzuzo ezihlongozwayo zithembisa, kudingeka ucwaningo olwengeziwe.
Yiziphi izinzuzo zezempilo zamakhowe ama-shiitake?
Isistimu yokuvikela umzimba ikhulisa:
Emhlabeni wanamuhla osheshayo, kubalulekile ukuze ube namasosha omzimba aqinile wokufa izifo ezahlukahlukene. Amakhowe ama-Shiitake ayaziwa ukuthi anamakhono wokukhulisa umzimba. Lesi sikhunta esimangalisayo siqukethe i-polysaccharide ebizwa ngeLentinan, ethuthukisa amandla amasosha omzimba okulwa nezifo kanye nezifo. Ukusetshenziswa njalo kwama-shitakes kungasiza ukuqinisa izindlela zokuvikela umzimba wakho futhi kunciphise ubungozi bokuthi izisulu ezijwayelekile.
Ucebile kuma-antioxidants:
Amakhowe ama-shiitake agcwele ama-antioxidants anamandla, kufaka phakathi ama-venols nama-flavonoids, asiza ukungathathi hlangothi ama-radicals amahhala futhi avikele amaseli ethu ekulimaleni kwe-oxidative. Lawa ma-antioxidants axhumene nengozi encishisiwe yezifo ezingamahlalakhona ezinjengesifo senhliziyo, isifo sikashukela nezinhlobo ezithile zomdlavuza. Kubandakanya amakhowe e-Shiitake ekudleni kwakho kungakunikeza ukuvikela okungokwemvelo ekulimaleni kwamaselula nokukhuthaza isikhathi eside.
Impilo Yenhliziyo:
Ukuthatha izinyathelo ezisebenzayo zokugcina inhliziyo enempilo kubaluleke kakhulu, futhi amakhowe e-shiitake angaba umlingani wakho ekufezekiseni le nhloso. Abaphenyi bathole ukuthi udla ama-shitakes njalo kungasiza ukuphatha amazinga we-cholesterol ngokunciphisa ukukhiqizwa kwe-cholesterol "emubi" ye-LDL ngenkathi kukhuphuka i-cholesterol ye-HDL. Ngaphezu kwalokho, la makhowe aqukethe amakhompiyutha abizwa ngokuthi ama-sterols avimbela i-cholesterol ku-gut, asiza ekugcinweni kohlelo oluhle lwenhliziyo.
Umthethonqubo we-Blood Sugar:
Kulabo abanesifo sikashukela noma abakhathazekile ngokulawulwa koshukela wegazi, amakhowe e-shiitake anikela ngesisombululo esithembisayo. Ziphansi ngama-carbohydrate futhi zicebile ekudleni kwe-fiber, ezingasiza ukulawula amazinga kashukela wegazi. Ngaphezu kwalokho, ezinye izinhlanganisela ezikhona eShitakes, njenge-Eritadenine nama-beta-glucans, zikhonjiswe ukuthuthukisa ukuzwela kwe-insulin futhi zinciphise ubungozi bokumelana ne-insulin, kubenza babe yingozi enhle kakhulu yabantu abafuna ukuphatha amazinga kashukela egazini ngokwemvelo.
Izakhiwo zokulwa nokuvuvukala:
Ukuvuvukala okungamahlalakhona kuthathwa njengokuhlobisa okukhulu ezifweni ezahlukahlukene, kufaka phakathi isifo samathambo, izifo zenhliziyo, kanye nomdlavuza othile. Amakhowe ama-Shiitake anezakhiwo zemvelo zokulwa nokuvuvukala, ngokuyinhloko ngenxa yokuba khona kwamakhompiyutha afana ne-Eritadenine, ergorel, kanye ne-beta-Glucans. Ukufakwa njalo kwama-shiitake ekudleni kwakho kungasiza ukunciphisa ukuvuvukala, ukukhuthaza impilo engcono kakhulu futhi kunciphisa ubungozi bezifo zokuvuvukala okungapheli.
Umsebenzi wobuchopho obuthuthukisiwe:
Njengoba sikhula, kubalulekile ukusekela nokugcina impilo yobuchopho. Amakhowe ama-Shiitake aqukethe indawo ehlanganisiwe eyaziwa ngokuthi i-ergothoineine, i-antioxioniine enamandla exhunywe emsebenzini othuthukisiwe kanye nengozi encishisiwe yokuphazamiseka kwe-neurodegenerative ehlobene nobudala obufana nesifo i-Alzheimenerative kanye neParkinson's Disef. Ngaphezu kwalokho, amavithamini we-B akhona eShiatakes adlala indima ebalulekile ekugcineni umsebenzi wobuchopho obunempilo, ukuthuthukisa ukucaciseleka kwengqondo, futhi kukhulisa inkumbulo.
Isiphetho:
Amakhowe ama-shiitake angaphezu nje kokungezwa okumnandi kokudla kwase-Asia; Bayi-powerhouse yokudla okunempilo, enikeza i-plethora yezinzuzo zezempilo. Ekuphakamiseni amasosha omzimba futhi athuthukise impilo yenhliziyo ekulawuleni amazinga kashukela wegazi futhi axhase umsebenzi wobuchopho, ama-shitake athole kahle idumela lawo njenge-superfood. Ngakho-ke, qhubeka, qamba lezi zikhunta ezimnandi, futhi uzivumele zisebenze umlingo wazo empilweni yakho. Ukufaka amakhowe ama-shiitake ekudleni kwakho kuyindlela emnandi futhi enhle yokwenza kahle inhlala-kahle yakho, eyodwa ngomlomo ngasikhathi.
Xhumana nathi:
UGrace Hu (Umphathi Wezentengiso):grace@biowaycn.com
UCarl Cheng (CEO / BOSS): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sePosi: Nov-10-2023
