Isingeniso:
Eminyakeni yamuva nje, kube nokuxokozela okukhulu ngezinzuzo eziningi zezempilo zokufaka amakhowe e-Shiitake ekudleni kwethu. Lawa ma-fungus athobekile, avela e-Asia futhi asetshenziswa kabanzi kwezokwelapha zendabuko, athole ukuqashelwa emazweni aseNtshonalanga ngephrofayili yawo yokudla okunempilo okumangalisayo kanye nezakhiwo zokwelapha. Ngijoyine kulolu hambo njengoba sihlola izinzuzo ezimangalisayo ezinikezwa amakhowe e-Shiitake, nokuthi kungani efanelwe indawo ehloniphekile epuletini lakho.
Ayini amakhowe e-shiitake?
Ama-Shiitake amakhowe adliwayo avela eMpumalanga Asia.
Zinsundu kakhulu kuya konsundu omnyama, zinezimbobo ezikhula phakathi kwamasentimitha angu-5 no-10.
Nakuba ngokuvamile kudliwa njengemifino, ama-shiitake ayisikhunta esikhula ngokwemvelo ezihlahleni ezibolile zokhuni.
Cishe ama-83% e-shiitake akhuliswa eJapane, yize i-United States, iCanada, iSingapore kanye neShayina nazo ziwakhiqiza.
Ungazithola zintsha, zomisiwe, noma ezithasiselweni zokudla ezahlukahlukene.
Iphrofayili yokudla okunempilo kwamakhowe e-shiitake
Amakhowe e-Shiitake ayikhaya lamandla okunomsoco, aqukethe uhla lwamavithamini namaminerali abalulekile. Angumthombo omuhle kakhulu wamavithamini e-B-complex, okuhlanganisa i-thiamin, i-riboflavin, ne-niacin, abalulekile ekugcineni amazinga amandla, ukusebenza kahle kwezinzwa, kanye nesistimu yokuzivikela yomzimba eqinile. Ngaphezu kwalokho, ama-Shiitake acebile ngamaminerali afana nethusi, i-selenium, ne-zinc, adlala indima ebalulekile ekusekeleni imisebenzi ehlukahlukene yomzimba kanye nokuqinisa inhlalakahle iyonke.
I-Shiitake iphansi ngamakhalori. Iphinde inikeze inani elihle le-fiber, kanye namavithamini B kanye namaminerali athile.
Izakhamzimba eziku-shiitake eyomisiwe engu-4 (amagremu angu-15) yilezi:
Amakhalori: 44
Ama-carbohydrate: 11 amagremu
I-fibre: amagremu ama-2
Amaprotheni: 1 gram
I-Riboflavin: 11% yenani lansuku zonke (DV)
I-Niacin: 11% we-DV
Ithusi: 39% we-DV
I-Vitamin B5: 33% we-DV
I-Selenium: 10% we-DV
I-Manganese: 9% we-DV
I-Zinc: 8% we-DV
I-Vitamin B6: 7% we-DV
I-Folate: 6% we-DV
I-Vitamin D: 6% ye-DV
Ngaphezu kwalokho, i-shiitake iqukethe ama-amino acid amaningi afanayo nenyama.
Ziphinde zibe nama-polysaccharides, ama-terpenoid, ama-sterols, nama-lipids, amanye awo anemiphumela yokukhulisa amasosha omzimba, ukwehlisa i-cholesterol, kanye nokuvimbela umdlavuza.
Inani lamakhemikhali asebenzayo ku-shiitake lincike ekutheni amakhowe akhuliswa kanjani, agcinwa futhi alungiswa kuphi futhi kanjani.
Amakhowe e-Shiitake Asetshenziswa Kanjani?
Amakhowe e-Shiitake anezindlela ezimbili eziyinhloko zokusetshenziswa - njengokudla kanye nezithasiselo.
I-Shiitake njengokudla okuphelele
Ungapheka nge-shiitake entsha neyomisiwe, yize eyomisiwe ithandwa kakhulu.
I-shiitake eyomisiwe inokunambitheka kwe-umami okunamandla kakhulu kunalapho isanda kusha.
Ukunambitheka kwe-umami kungachazwa njengokumnandi noma okunenyama. Ngokuvamile kubhekwa njengokunambitheka kwesihlanu, kanye nokunambitheka okumnandi, okumuncu, okubabayo, nosawoti.
Amakhowe e-shiitake omisiwe kanye namasha asetshenziswa kuma-stir-fries, amasobho, izitshulu, kanye nezinye izitsha.
I-Shiitake njengezithasiselo
Amakhowe e-Shiitake asetshenziswe isikhathi eside emithini yendabuko yaseShayina. Ayingxenye yamasiko ezokwelapha aseJapane, eKorea, naseMpumalanga yeRussia.
Kwezokwelapha zaseShayina, i-shiitake kucatshangwa ukuthi ithuthukisa impilo nokuphila isikhathi eside, kanye nokuthuthukisa ukujikeleza kwegazi.
Ucwaningo lubonisa ukuthi amanye amakhemikhali asebenzayo ku-shiitake angavikela umdlavuza kanye nokuvuvukala.
Kodwa-ke, izifundo eziningi zenziwe ezilwaneni noma emapayipini okuhlola hhayi kubantu. Izifundo zezilwane zivame ukusebenzisa imithamo edlula kakhulu leyo abantu abavame ukuyithola ekudleni noma ezithasiseleni.
Ngaphezu kwalokho, izithasiselo eziningi ezisekelwe kumakhowe emakethe azikahlolwa ukuthi zinamandla yini.
Nakuba izinzuzo eziphakanyisiwe zithembisa, kudingeka ucwaningo olwengeziwe.
Yiziphi Izinzuzo Zempilo Zamakhowe E-Shiitake?
Ukuthuthukiswa Kwesistimu Yokuzivikela Emzimbeni:
Ezweni lanamuhla elisheshayo, kubalulekile ukuba nesimiso sokuzivikela somzimba esiqinile ukuze kuvinjwe izifo ezahlukahlukene. Amakhowe e-Shiitake ayaziwa ukuthi anamakhono okuqinisa amasosha omzimba. Lawa ma-fungus amangalisayo aqukethe i-polysaccharide ebizwa ngokuthi i-lentinan, ethuthukisa ikhono lesimiso sokuzivikela somzimba lokulwa nezifo nezifo. Ukudla njalo ama-Shiitake kungasiza ekuqiniseni izindlela zokuzivikela zomzimba wakho futhi kunciphise ingozi yokuba yisisulu sezifo ezivamile.
Icebile ngama-Antioxidants:
Amakhowe e-Shiitake agcwele ama-antioxidants anamandla, kufaka phakathi ama-phenol nama-flavonoid, asiza ekunciphiseni ama-free radical ayingozi futhi avikele amaseli ethu ekulimaleni kwe-oxidative. Lawa ma-antioxidants ahlotshaniswa nengozi encishisiwe yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza. Ukufaka amakhowe e-Shiitake ekudleni kwakho kungakunikeza isivikelo semvelo ekulimaleni kwamangqamuzana futhi kukhuthaze impilo ende.
Impilo Yenhliziyo:
Ukuthatha izinyathelo zokuqapha ukuze ugcine inhliziyo iphilile kubaluleke kakhulu, futhi amakhowe e-Shiitake angaba umngane wakho ekufezeni lo mgomo. Abacwaningi bathole ukuthi ukudla ama-Shiitake njalo kungasiza ekulawuleni amazinga e-cholesterol ngokunciphisa ukukhiqizwa kwe-cholesterol "embi" ye-LDL ngenkathi kwandisa i-cholesterol "enhle" ye-HDL. Ngaphezu kwalokho, lawa makhowe aqukethe ama-compounds abizwa ngokuthi ama-sterols avimbela ukumuncwa kwe-cholesterol emathunjini, okusiza kakhulu ekugcineni uhlelo lwenhliziyo olunempilo.
Ukulawulwa Koshukela Egazini:
Kulabo abanesifo sikashukela noma labo abakhathazekile ngokulawulwa koshukela egazini, amakhowe e-Shiitake anikeza ikhambi elithembisayo. Aphansi kuma-carbohydrate futhi acebile nge-fiber yokudla, engasiza ekulawuleni amazinga kashukela egazini. Ngaphezu kwalokho, ama-compound athile akhona kuma-Shiitakes, njenge-eritadenine kanye ne-beta-glucans, aboniswe ukuthi athuthukisa ukuzwela kwe-insulin futhi anciphise ingozi yokumelana ne-insulin, okwenza abe ukukhetha okuhle kakhulu kubantu abafuna ukulawula amazinga abo kashukela egazini ngokwemvelo.
Izakhiwo Ezilwa Nokuvuvukala:
Ukuvuvukala okungapheli kuya ngokuya kubonakala njengomthelela omkhulu ezifweni ezahlukahlukene, okuhlanganisa isifo samathambo, izifo zenhliziyo, ngisho nomdlavuza othile. Amakhowe e-Shiitake anezakhiwo zemvelo zokulwa nokuvuvukala, ikakhulukazi ngenxa yokuba khona kwamakhemikhali afana ne-eritadenine, i-ergosterol, kanye ne-beta-glucans. Ukufakwa njalo kwama-Shiitake ekudleni kwakho kungasiza ekunciphiseni ukuvuvukala, kukhuthaze impilo engcono iyonke kanye nokunciphisa ingozi yezifo zokuvuvukala ezingapheli.
Umsebenzi Wobuchopho Othuthukisiwe:
Njengoba sikhula, kuba yinto ebalulekile ukusekela nokugcina impilo yobuchopho. Amakhowe e-Shiitake aqukethe inhlanganisela eyaziwa ngokuthi i-ergothioneine, i-antioxidant enamandla ehlotshaniswa nokusebenza kwengqondo okuthuthukisiwe kanye nengozi encishisiwe yezifo ze-neurodegenerative ezihlobene nokuguga njengesifo i-Alzheimer's kanye ne-Parkinson's. Ngaphezu kwalokho, amavithamini e-B akhona kuma-Shiitakes adlala indima ebalulekile ekugcineni ukusebenza kobuchopho okunempilo, ukuthuthukisa ukucaca kwengqondo, kanye nokukhulisa inkumbulo.
Isiphetho:
Amakhowe e-Shiitake awagcini nje ngokuba yinto emnandi ekudleni kwase-Asia; ayikhaya lokudla okunempilo, anikeza izinzuzo eziningi zezempilo. Kusukela ekuqiniseni amasosha omzimba nokukhuthaza impilo yenhliziyo kuya ekulawuleni amazinga kashukela egazini nokusekela ukusebenza kobuchopho, ama-Shiitake azuze idumela lawo njengokudla okuphezulu. Ngakho-ke, qhubeka, wamukele la ma-fungus amahle, futhi uwavumele asebenze umlingo wawo empilweni yakho. Ukufaka amakhowe e-Shiitake ekudleni kwakho kuyindlela emnandi nenempilo yokuthuthukisa inhlalakahle yakho, ngomlomo owodwa ngesikhathi.
Xhumana nathi:
UGrace HU (Umphathi Wezokumaketha):grace@biowaycn.com
UCarl Cheng (i-CEO/uMphathi): ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sokuthunyelwe: Novemba-10-2023
