Izindaba - Kungani kufanele uzame ukukhishwa kwe-organic Reishi ukuze ulale kangcono?

I. Isingeniso

Ukuqalisa

Emhlabeni wethu ohambisanayo okusheshayo, ukulala kwekhwalithi sekuqedile umkhiqizo obalulekile. Abantu abaningi balwa nokuqwasha, ukukhathazeka, kanye nekhwalithi yokuphumula empofu, engayithinta ngokuphelele inhlala-kahle nenhlala-kahle. Uma uphakathi kwalabo abafuna ilungiselelo elijwayelekile lokuqhubekela phambili nokulala kwakho, kungahle kudingeke ucabangeleUkukhishwa kwe-Organic Reishi. Lokhu kufakwa fungal kusetshenziselwe amakhulu eminyaka emithini evamile futhi njengamanje kuthatha ukuvuma ngezakhiwo zayo ezivimbela ukulala.

UReishi, owaziwa ngesayensi njengeGanoderma Lucidum, uyikhowe elihlonishwayo eMhlanganweni osempumalanga wezinzuzo zawo eziningi zezempilo. Uma kukhulunywa ngokulala, ukukhishwa kwe-organic Reishi kungakunikeza indlela emnene kodwa ephumelelayo yokuqhakambisa ukuphumula nokwenza ngcono ikhwalithi yokulala. Ake sihlasele sijule ukuthi kungani kufanele ucabangele ukufaka le nzuzo yemvelo kwinqubo yakho ebusuku.

Isayensi ngemuva kwezakhiwo ze-Reishi's Sleep-unhancing Properties

Ukukhishwa kwe-Organic Reishi kuqukethe amakhompiyutha ahlukahlukene ane-bioactive angasiza emiphumeleni yawo yokulala. Lokhu kufaka phakathi ama-triterpenes, ama-polysaccharides, kanye nama-peptides, afundelwe amandla awo okuguqula amaphethini okulala futhi anciphise ukukhathazeka.

Enye yezindlela ezibalulekile uReishi angathuthukisa ukulala ukuthuthukisa ukuphumula kanye nokunciphisa ukucindezela. Izakhiwo ze-admonalOgenic zikaReishi zingasiza ukulinganisa impendulo yokucindezela komzimba, okuholela esimweni esizondayo sengqondo esifanele ukulala. Ucwaningo selukhombisile ukuthi i-Reishi ekhipha ingathonya ukukhiqizwa kwama-neurotransmitters ababandakanyeka emthethweni wokulala, njenge-Gaba (Gamma-aminobutyric), edlala indima ebalulekile ekuthuthukiseni ukuphumula kanye nokunciphisa umsebenzi we-neural.

Ngaphezu kwalokho, izifundo ziveze ukuthi i-Reishi Extract ingaba nomthelela omuhle ngesikhathi sokulala kanye nekhwalithi. Isifundo esingu-2021 esishicilelwe kwi-ethnopharmarmacology sathola ukuthi uReishi ukhipha ukunyakaza kwamehlo okusheshayo (Nrem) isikhathi sokulala kumamodeli wezilwane, kuphakamisa amandla awo okuthola usizo lwendalo. Ngenkathi kudingeka izifundo eziningi zabantu, lokhu okutholakele kuthembisa labo abafuna ukuthuthukisa ukulala kwabo ngokwemvelo.

Ukukhishwa kwe-Organic Reishi: Indlela ephelele yokuthuthuka kokulala

Enye yezinzuzo zokusebenzisaUkukhishwa kwe-Organic ReishiUkulala kuyindlela yayo ephelele yezempilo. Ngokungafani nengculazi yokulala yokwenziwa engadala ukuncika noma imiphumela emibi engafuneki, uReishi usebenza nezinqubo zemvelo zomzimba wakho ukukhuthaza ibhalansi nenhlala-kahle.

Ukukhishwa kwe-Organic Reishi kungavumela izinzuzo ezengeziwe ezingaphezu kokuthuthuka kokulala. Izakhiwo zalo ze-antioxidant zingasiza ekulweni nengcindezi ye-oxidative, okuvame ukuphakanyiswa kubantu abanenkinga yokulala. Ngokunciphisa ukuvuvukala kanye nokusekela umsebenzi wokuzivikela komzimba, uReishi angakha imvelo yangaphakathi elungele ukulala okubuyisela.

Ngaphezu kwalokho, amandla kaReishi wokuxhasa umsebenzi wesibindi nezinqubo zokukhipha imali angazuzisa ngokungaqondile ikhwalithi yokulala. Isibindi sidlala indima ebalulekile ekulaleni ama-hormone nezinqubo ze-metabolic ezithonya imijikelezo yokulala - imijikelezo yokulala. Ngokusekela impilo yesibindi, i-organic reishi ekhishwe ingaba nomthelela ezinkomeni zokulinganisa ezilinganiselayo futhi zithuthukise amaphethini okulala.

Kuhle ukuqaphela ukuthi ikhwalithi ye-Reishi ekhipha izindaba. Ukukhetha ukukhishwa kwe-organic Reishi kuqinisekisa ukuthi uthola umkhiqizo omsulwa, osezingeni eliphakeme mahhala kusuka ezibulala-zinambuzane kanye nokunye ukungcola. Lokhu kubaluleke kakhulu lapho usebenzisa izithasiselo ukusekela ukulala futhi impilo yonke.

Kufaka phakathi i-organic reishi ekhipha inqubo yakho yokulala

Uma ucabanga ukuzama i-organic Reishi ekhipha ukulala okungcono, kubalulekile ukuyisondela nakancane futhi njengengxenye yecebo eliphelele lokuhlanzeka lokuhlanzeka. Nawa amanye amathiphu wokufaka i-Reishi kwinqubo yakho ebusuku:

Qala ngethamo eliphansi:Qala ngenani elincane leUkukhishwa kwe-Organic Reishifuthi kancane kancane yanda njengoba kudingeka. Lokhu kukuvumela ukuthi uhlole impendulo yomzimba wakho futhi uthole umthamo ofanele wezidingo zakho.

Ukungaguquguquki kungukhiye:Njengezithako eziningi zemvelo, uReishi angathatha isikhathi ukukhombisa imiphumela yayo ephelele. Ukusetshenziswa okungaguquki ngaphezulu kwamasonto ambalwa kungaveza imiphumela emihle kakhulu.

Izindaba zesikhathi:Cabanga ukuthatha i-organic Reishi yakho ekhipha amahora angama-1-2 ngaphambi kokulala ukuze uvumele imiphumela yayo yokusungula ukuba ibambe.

Hlanganisa namasu wokuphumula:Thuthukisa imiphumela kaReishi ngokulibhanqanisa nezinye izindlela ezikhuthaza ukulala njengokuzindla, i-yoga emnene, noma ukugeza okufudumele.

Khetha umkhiqizo osezingeni eliphakeme:Funa i-Organic Reishi ekhipha emithonjeni ehlonishwayo enikezela ukuhlolwa komuntu wesithathu kanye nokuqinisekiswa kwekhwalithi.

Kubalulekile ukukhumbula ukuthi ngenkathi i-organic Reishi ekhipha isethembiso sentuthuko yokwenza ngcono ukulala, izimpendulo ngazinye zingahluka. Abanye abantu bangathola izinzuzo ezisheshayo, kanti abanye bangase badinge isikhathi esithe xaxa sokubona intuthuko. Ukubekezela nokuguquguquka kubalulekile lapho uhlola izinsiza zokulala zemvelo.

Ngokwengeziwe,Ukukhishwa kwe-Organic Reishiingaxhumana nemithi ethile noma inezinkomba zezimo ezithile zezempilo. Njenganoma iyiphi inzuzo, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokungeza uReishi kwinqubo yakho, ikakhulukazi uma unezinto ezikhathazayo zezempilo noma uphuza imishanguzo.

Ukugcina

Ekuphetheni, ukukhishwa kwe-organic Reishi kunikeza indlela yemvelo nephelele yokuthuthukisa ikhwalithi yokulala. Amathuba alo ukukhuthaza ukuphumula, ukunciphisa ukucindezela, kanye nokusekelwa kwenhlalakahle yonke kwenza kube inketho ethokozisayo kulabo abafuna ezinye izindlela zokuthola izinsiza zokulala. Ngokufaka i-organic Reishi ekhishwe esimweni esibanzi sokulala sokuhlanzeka, ungazithola uthokozela ubusuku obukholwayo obukhulu nezinsuku ezinikezwe amandla.

Uma unentshisekelo yokufunda kabanzi mayelanaUkukhishwa kwe-Organic ReishiNoma okunye okukhishwe nge-botanical okungasekela uhambo lwakho nokuphila kahle, unganqikazi ukufinyelela kochwepheshe e-Bioway Industrial Group Ltd. Ithimba labo lochwepheshe abanolwazi anganikeza izidingo zakho. Xhumana nabo ku-grace@biowaycn.comUkuthola imininingwane engaphezulu yokuthi i-organic Reishi ekhipha neminye imikhiqizo yemvelo ingaba nengxenye enhlalakahleni yakho.

Ukunqubekela phambili

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UZhao, H., Zhang, Q., Zhaodo, L., Huang, X., Wang, J. (2012). I-Spore Powder of Ganoderma Lucidum ithuthukisa ukukhathala okuhlobene nomdlavuza ezigulini ezinomdlavuza webele e-endocrine ukwelashwa: isivivinyo somtholampilo sokushayela. Umuthi ohambisanayo wobufakazi kanye nomunye umuthi, 2012, 809614.
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