Impuphu ye-beetroot ye-Organic
Impuphu ye-Beetroot Extractibilokhu ithandwa kakhulu njengokudla okuphezulu. I-Beetroot (I-Beta vulgaris) isitshalo sezimpande esaziwa ngokuthi i-red beet, i-table beet, i-garden beet, noma i-beet nje. Icebile ngama-antioxidants, i-fiber yokudla, i-calcium, i-iron, i-potassium, i-folate (i-Vitamin B9), i-manganese, ithusi, i-riboflavin, i-selenium, phakathi kwezinye izakhamzimba.
I-beetroot extract nayo ingumthombo omuhle we-potassium, isiza ekulawuleni uketshezi lomzimba, futhi ivimbela ukugcinwa kwamanzi. I-fibre yokudla etholakala ku-beetroot ngokwemvelo isiza umzimba uzizwe usuthi isikhathi eside.
Yiyona nto eluhlaza esetshenziswa kakhulu ekwenzeni ushukela ocolekileyo. Usizo lwesayensi lwanamuhla lubonisa ukuthi i-radish ecolekileyo inothile ngenani lokudla okunempilo futhi inenani eliphezulu. Ingavimbela i-dementia yokuguga, ikhulise imithambo yegazi, inciphise umfutho wegazi, ithuthukise amandla, ikhulise ukukhuthazela, futhi imelane nezilonda zesisu.
Isithako sokudla okunempilo okuqinisekisiwe yi-USDA
1) Umthombo ocebile wama-nitrate: Enye yezinzuzo ezibalulekile ze-beetroot extract okuqukethwe kwayo okuphezulu kwe-nitrate, eguqulwa ibe yi-nitric oxide emzimbeni. I-nitric oxide isiza ukuthuthukisa ukugeleza kwegazi, ukwehlisa umfutho wegazi, kanye nokuthuthukisa ukusebenza kahle kwezemidlalo.
2) Iqukethe ama-antioxidants amaningi: I-Beetroot extract icebile ngama-antioxidants, asiza ukuvikela amangqamuzana ekulimaleni okubangelwa ama-molecule ayingozi aziwa ngokuthi ama-free radicals. Ama-free radicals angasiza ekuthuthukisweni kwezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo.
3) Izakhiwo zokulwa nokuvuvukala: I-Beetroot extract iqukethe ama-pigment abizwa ngokuthi ama-betalain anezakhiwo zokulwa nokuvuvukala. Ukuvuvukala kuyimbangela eyinhloko yezifo eziningi ezingamahlalakhona, ngakho ukunciphisa ukuvuvukala kunganikeza izinzuzo eziningi zezempilo.
4) Ukukhuthaza impilo yenhliziyo: I-Beetroot extract iboniswe ukuthi ithuthukisa impilo yenhliziyo nemithambo yegazi ngokunciphisa umfutho wegazi, ukuthuthukisa ukugeleza kwegazi, kanye nokwehlisa amazinga e-cholesterol.
5) Ukuthuthukisa impilo yesibindi nokugaya ukudla: I-Beetroot extract iqukethe amakhemikhali asekela impilo yesibindi nokugaya ukudla. Isibonelo, ingasiza ekukhuthazeni ukukhiqizwa kwama-enzyme okugaya ukudla nokusekela ukukhishwa kwesisu esibindini.
Impuphu ye-beetroot extract iyindlela yemvelo nephumelelayo yokusekela impilo kanye nokuphila kahle.
(1) Yehlisa Umfutho Wegazi:
Njengoba icebile ngama-nitrate, i-beetroot powder ingandisa ukukhiqizwa kwe-nitric oxide, okusiza ukwandisa imithambo yegazi nokwehlisa umfutho wegazi.
(2) Isekela Ukususwa Kwe-Toxification:
Impuphu ye-beetroot ingandisa umsebenzi we-enzyme, isize ekuqhekekeni kobuthi futhi yenze kube yisithasiselo esiwusizo sokuhlanza umzimba.
(3) Kuthuthukisa Impilo Yobuchopho:
I-nitric oxide kanye namakhemikhali ahlukahlukene ezitshalo ku-beetroot powder kungathuthukisa ukusebenza kwengqondo ngokwandisa ukugeleza kwegazi ezindaweni zenkumbulo kanye nokunaka kobuchopho.
(4) Inezakhiwo Zokulwa Nokuvuvukala:
Impuphu ye-beetroot iqukethe i-betaine, enezakhiwo zokulwa nokuvuvukala ezingalwa nama-free radicals futhi zinciphise ingozi yezifo ezingamahlalakhona.
(5) Kuthuthukisa Isisindo Esinempilo:
I-fibre yokudla etholakala ku-beetroot powder ingakusiza uzizwe usuthi isikhathi eside, isize ekulawuleni isifiso sokudla futhi isekele ukuphathwa kwesisindo okunempilo.
(6) Kuthuthukisa Impilo Yamathumbu:
Impuphu ye-beetroot ingase isekele ukukhula kwamagciwane anempilo emathunjini, okuholela empilweni enhle yamathumbu.
(7) Kunganciphisa Ingozi Yomdlavuza:
Impuphu ye-beetroot iqukethe izinto ezahlukahlukene okukholelwa ukuthi zilwa nezinhlobo ezithile zomdlavuza.
(8) Kuthuthukisa Ukululama Kwezemidlalo:
Ama-nitrate ku-beetroot powder angasiza ekuthuthukiseni ukugeleza kwegazi emisipheni, asheshise ukususwa kwemfucuza kanye nokulethwa kwezakhamzimba, futhi anciphise ubuhlungu bemisipha ngemva kokuzilolonga.
(9) Kuvimbela i-Osteoporosis:
Impuphu ye-beetroot inikeza amaminerali ahlukahlukene, okuhlanganisa i-calcium, i-phosphorus, i-potassium, i-magnesium, i-zinc, ithusi, ne-selenium, okungasiza ekuqiniseni amathambo, kuvimbele i-osteoporosis, futhi kuthuthukiswe ukuqina kwamathambo.
(10) Kuthuthukisa Ukusebenza Kwesibindi:
Imiphumela yokuhlanza umzimba yejusi le-beetroot ibilokhu yaziwa isikhathi eside, futhi ucwaningo lwanamuhla lusikisela ukuthi ingavikela futhi isekele impilo yesibindi ngenkathi ibangela i-diuresis, isize umzimba ukuqeda ubuthi namafutha amaningi.
(11) Okucebile ngeVithamini A:
I-beta-carotene etholakala kujusi we-beetroot inomthelela omkhulu ekuboneni. Njenge-antioxidant, i-vitamin A ingaqeda ama-free radicals ku-retina, ivimbele ukuwohloka kwe-macular futhi ilibazise ukuqala kwe-cataracts.
(12) Kukhulisa Amandla:
Ngamagremu amabili eprotheyini, kuhlanganiswe namanye amaminerali namavithamini, ingilazi yejusi ye-beetroot inganikeza amandla abonakalayo.
Impuphu ye-beetroot extract itholakala empandeni yesitshalo se-beetroot futhi isetshenziswa kabanzi embonini yokudla, iziphuzo kanye nezithasiselo. Ezinye zezici zayo ezibalulekileizinhlelo zokusebenzafuthi izici zomkhiqizo zifaka:
Isicelo:
- Umbala wokudla wemvelo kanye nokunambitheka
- Izithako ezitholakala kwizithako zokudla kwezemidlalo
- Izithako ezisebenzayo emikhiqizweni yezempilo
- Thuthukisa inani lokudla okunomsoco kokudla/imikhiqizo ecutshunguliwe
- Ukuxuba amajusi, ama-smoothie, kanye nama-protein shake.
| Igama Lomkhiqizo | OkungokwemveloImpuphu Yempande Yebhitrudi |
| Umsukayezwe | IShayina |
| Umsuka wesitshalo | I-Beta Vulgaris (Impande ye-Beet) |
| Into | Imininingwane |
| Ukubukeka | i-powder ecolekile ebomvu-onsomi |
| Ukunambitha Nephunga | Isici esivela ku-Beet Root powder yokuqala |
| Umswakama, g/100g | ≤ 10.0% |
| Umlotha (isisekelo esomile), g/100g | ≤ 8.0% |
| Amafutha g/100g | 0.17g |
| Amaprotheni g/100g | 1.61 g |
| I-fiber yokudla g/100g | 5.9g |
| I-Sodium (mg/100g) | 78 mg |
| Amakhalori (KJ/100g) | 43Kcal |
| Ama-carbohydrate (g/100g) | 9.56g |
| I-Vitamin A (mg/100g) | 8.0mg |
| I-Vitamin C (mg/100g) | 4.90mg |
| Insalela yezibulala-zinambuzane, mg/kg | Izinto ezingu-198 eziskeniwe yi-SGS noma i-EUROFINS, ziyahambisana nezindinganiso ze-NOP kanye ne-EU organic |
| I-AflatoxinB1+B2+G1+G2,ppb | < 10 ppb |
| I-PAHS | < 50 PPM |
| Izinsimbi ezisindayo (PPM) | Isamba < 10 PPM |
| Inani lamapuleti eliphelele, cfu/g | < 10,000 cfu/g |
| Isikhunta neMvubelo, cfu/g | <50 cfu/g |
| Ama-Enterobacteria, cfu/g | < 10 cfu/g |
| Ama-Coliforms, cfu/g | < 10 cfu/g |
| I-E.coli,cfu/g | Okubi |
| I-Salmonella,/25g | Okubi |
| I-Staphylococcus aureus,/25g | Okubi |
| I-Listeria monocytogenes,/25g | Okubi |
| Isiphetho | Ihambisana nezindinganiso ze-EU kanye ne-NOP organic |
| Isitoreji | Kupholile, Komile, Kumnyama, Futhi Kunomoya |
| Ukupakisha | 20kg/ ibhokisi |
| Isikhathi sokuphelelwa yisikhathi | iminyaka engu-2 |
| Ukuhlaziywa: Nkz. Mao | Umqondisi: uMnu. Cheng |
Umugqa Wezokudla Okunempilo
| IGAMA LOMKHIQIZO | Impuphu Yempande Yebhithi Yemvelo |
| IZITHAKO | Imininingwane (g/100g) |
| AMAKHALORI AYISONKE (KCAL) | 43 KCAL |
| AMA-carbohydrate aphelele | 9.56 g |
| AMANONI | 0.17 g |
| Iphrotheni | 1.61 g |
| I-FIBER YOKUDLA | 5.90 g |
| I-Vitamin A | 8.00 mg |
| I-Vitamin B | 0.74 mg |
| I-Vitamin C | 4.90 mg |
| I-Vitamin E | 1.85 mg |
| I-BETA-CAROTENE | 0.02 mg |
| I-SODIUM | 78 mg |
| I-KHALSHIMU | 16 mg |
| I-IRON | 0.08 mg |
| I-phosphorus | 40 mg |
| I-POTASSIUM | 325 mg |
| I-MAGNESIUM | 23 mg |
| I-MANGANESE | 0.329 mg |
| I-ZINC | 0.35 mg |
Indawo Yokugcina: Gcina endaweni epholile, eyomile, nehlanzekile, Vikela emswakama nasekukhanyeni okuqondile.
Iphakheji Elikhulu: 25kg/isigubhu.
Isikhathi Sokuhola: Izinsuku eziyi-7 ngemuva kwe-oda lakho.
Impilo Yeshelufu: Iminyaka emi-2.
Phawula: Ukucaciswa okwenziwe ngezifiso nakho kungafinyelelwa.
10kg/ibhokisi
Ukupakisha okuqinisiwe
Ukuphepha kwempahla
I-Express
Ngaphansi kwe-100kg, izinsuku ezi-3-5
Isevisi yokungena emnyango kulula ukuyithatha izimpahla
Ngasolwandle
Ngaphezulu kwama-300kg, cishe izinsuku ezingama-30
Kudingeka umthengisi wezinsizakalo zokukhishwa kwemvume ochwepheshe
Ngomoya
100kg-1000kg, Izinsuku ezi-5-7
Kudingeka umthengisi wezinsizakalo zokuhlanza ochwepheshe kusukela esikhumulweni sezindiza kuya esikhumulweni sezindiza
Impuphu yethanga engokwemvelo iqinisekiswe yizitifiketi ze-USDA kanye ne-EU organic, BRC, ISO, HALAL, KOSHER kanye ne-HACCP.
