Isingeniso:
Eminyakeni yamuva, kube nentshisekelo ekhulayo ezinhlosweni zezempilo zezithako zemvelo ezahlukahlukene. Enye isengezo enjalo ethole ukuthandwa yi-broccoli ekhipha i-powder. Kuthathwe emifino ebethelwe, i-broccoli, le mpuphu kukholakala ukuthi inikela ngezinzuzo eziningi zezempilo. Kulesi sifundo sebhulogi, sizongena sijule kulokho impela i-broccoli ekhipha i-powder kuphela futhi ihlole izinzuzo zayo ezingaba khona zenhlala-kahle yethu yonke.
Yini i-broccoli?
I-broccoliIngabe isitshalo sonyaka esingakhula sifike ku-60-90 cm (20- 40 ku) side.
I-Broccoli ifana kakhulu ne-cauliflower, kepha ngokungafani nayo, ama-buds awo aqhaqha akhiwe kahle futhi abonakala kahle. I-inflorescence ikhula ekugcineni kwesiqu esimaphakathi, esiminyene futhi luhlaza okotshani. Amakhanda we-violet, aphuzi noma amhlophe adaliwe, kepha lezi zinhlobonhlobo azivamile. Izimbali ziphuzi ngama-petals amane.
Isikhathi sokukhula kwe-broccoli singamaviki ayi-14-15. I-Broccoli iqoqwe ngesandla ngokushesha ngemuva kokuthi ikhanda lakhiwe ngokuphelele kepha izimbali zisesigabeni sazo se-bud. Lesi sitshalo sithuthukisa "amakhanda" amancane "amancane" asuka kumahlumela ahamba phambili angavunwa ngokuhamba kwesikhathi.
Ukusetshenziswa kwendabuko kwemifino ye-broccoli:
I-Broccoli uqobo inomlando omude futhi idliwe amakhulu eminyaka. Imifino kukholakala ukuthi ivela esifundeni saseMedithera futhi yaba yingxenye yokudla eRoma yasendulo. Kodwa-ke, i-broccoli esiyaziyo namuhla itholakala kwiklabishi yasendle, eyayitshalwa ngekhulu le-6 BC e-Italy.
Ukusetshenziswa kokukhishwa kwe-broccoli, ngokuqondile, ukukhula okusha. Yathola ukuthandwa ngasekupheleni kwekhulu lama-20 njengoba abaphenyi baqala ukumbulula izinzuzo zalo zezempilo. Namuhla, ukukhipha i-broccoli kuvame ukusetshenziswa njengesengezo sokudla futhi kufakwa emikhiqizweni yezempilo ehlukahlukene.
Ngokwesiko, i-broccoli yayidliwe ngokuyinhloko njengomthombo wokudla. Ibaluleke kakhulu ngezakhiwo zayo zokudla okunempilo futhi yaziwa ngokuceba ngamavithamini, amaminerali, kanye ne-fiber. Kusetshenziswe emikhakheni ehlukahlukene emhlabeni wonke, futhi ukuguquguquka kwayo kuvumela ukuthi kudliwe kuwo womabili amafomu aluhlaza nawaphekiwe.
Ngokuhamba kwesikhathi, uBroccoli usethole idumela ngokuthi "superfood" ngenxa yezinzuzo zalo eziningi zezempilo. Kuyaziwa ngekhono layo lokunciphisa ubungozi bathile umdlavuza, kuthuthukise impilo yenhliziyo, ukwesekwa ngokugaya impilo, futhi kukhuthaze amasosha omzimba.
Ukusetshenziswa kokukhishwa kwe-broccoli ezisekelweni zokudla kanye nemikhiqizo yezempilo ivumela imithamo ehlanganisiwe yamakhompiyutha anenzuzo akhona ku-broccoli, njenge-glucoraphapanin kanye noSulfaphane, ukuze kusetshenziswe kalula. Lokhu kukhishwa kuvame ukulinganiswa ukuqukatha amazinga athile alezi zinhlanganisela, ukuqinisekisa imithamo engaguquguquki futhi ethembekile.
Kodwa-ke, kubalulekile ukuqaphela ukuthi ngenkathi i-broccoli ekhipha inganikeza izinzuzo zezempilo ezihlanganisiwe, kubalulekile futhi ukuze ulondoloze ukudla okulinganiselayo okubandakanya izithelo nemifino ehlukahlukene.
Yini i-broccoli ekhipha i-powder?
I-Broccoli Extract Powder idalwe ukucubungula ngokucophelela futhi ikhipha amanzi emzimbeni wokudala uhlobo oluhlanganisiwe lwezakhi zalo. Inokuqoqwa okuphezulu kwamakhompiyutha e-bioactive, kufaka phakathi i-sulfarane, i-glucoraphananin, amavithamini, amaminerali, nama-antioxidants. Lezi zinhlanganisela zibhekele izinzuzo eziningi zezempilo ezihambisana nokudla i-broccoli.
Izakhiwo ezinamandla ze-antioxidant:
Enye yezimpawu eziphawuleka kakhulu ze-broccoli extract powder iyizakhiwo zayo ezinamandla ze-antioxidant. Ama-antioxidants asiza ukulwa nemiphumela elimazayo yama-radicals wamahhala emzimbeni, angadala ukucindezelwa okuyi-oxidative futhi afake isandla ezindabeni ezahlukahlukene zezempilo. Ukusetshenziswa njalo kwe-broccoli extract powder kungasiza ekunciphiseni ukuvuvukala, ukusekela amasosha omzimba anempilo, futhi kuvikelekile ekulweni nezifo ezingama-RENGER.
(1) Sulfaphane:
I-Sulfaphane iyindawo ehlanganisiwe ye-bioactive etholakala ekugxiliseni okuphezulu ekukhishweni kwe-broccoli. Kuluhlobo lwe-phytochemical, ikakhulukazi ilungu lomndeni we-isothiocyatate, owaziwa ngempahla yalo ekhuthaza impilo. U-Sulfaphane wakhelwa lapho i-glucoraphananin, i-preversor compound, ihlangana ne-myrosinase, i-enzyme futhi ikhona eBroccoli.
Lapho uqeda ukukhishwa kwe-broccoli noma noma yimiphi imifino ebekiwe, efana ne-broccoli, iklabishi, noma amahlumela eBrussels, i-glucoraphananin emfino iqhubekela phambili nge-myrosinase ekuhlafuneni noma ekushiseni. Lokhu kuphumela ekwakhekeni kukaSulfaphane.
USulfaphane uthole ukunakwa okukhulu ngenxa yezinzuzo zayo ezahlukahlukene zezempilo. Kukholakala ukuthi unesidingo sezakhiwo ze-antioxidant and anti-inflammatory, futhi kungahle kudlale indima ekwehliseni ingozi yezifo ezingamahlalakhona, kufaka phakathi izinhlobo ezithile zomdlavuza, isifo senhliziyo kanye nokuphazamiseka kwe-neurodegenerative njengase-Alzheimer's kanye neParkinson's.
Ucwaningo lubonisa ukuthi uSulfaphane usebenza ngokwenza iprotheni ebizwa ngokuthi i-NRF2 (factor factor erythroid 2-ehlobene ne-Doctor 2) emzimbeni. I-NRF2 isici sokuloba esingakhuthaza ukukhiqizwa kwama-enzyme ahlukahlukene a-antioxidant kanye nama-detoxation. Ngokwenza kusebenze i-NRF2, uSulfaphane kungasiza ukuvikela amaseli ekucindezelekeni oxidative, kuthuthukise ukuzivikela komzimba ezintweni eziyingozi, kanye nokwesekwa impilo yeselula yonke.
(2) I-Glucoraphananin:
I-Glucoraphananin iyindawo ekhona ngokwemvelo ekhona e-broccoli nakweminye imifino ebekiwe. Futhi yi-PreverRor kwenye enye into ebalulekile ebizwa ngokuthi uSulfaphane.
Lapho i-broccoli idliwe noma i-broccoli ekhishwa, i-enzyme ebizwa nge-myrosinase iguqula i-glucoraphapanin ibe nguSulfaphane. USulfaphane uyindawo enamandla ye-antioxidant ne-anti-inflammatory enikeza izinzuzo eziningi zezempilo.
I-Glucoraphananin ngokwayo ikhonjiswe ukuthi inezinzuzo zezempilo ezingaba khona. Kukholakala ukuthi unezakhiwo ze-anticancer, esiza ekuvinjelweni nasekwelashweni kwezinhlobo ezahlukahlukene zomdlavuza. Kungasekele nempilo yenhliziyo ngokunciphisa amazinga e-cholesterol futhi kuthuthukise inhliziyo enempilo. Ngokwengeziwe, i-glucoraphananin ibandakanyeka ezinqubweni zokudonswa komzimba futhi ingasiza ekususeni ubuthi nobumbangi abalimazayo.
Ngakho-ke, i-Glucoraphananin idlala indima enkulu ezindaweni ezikhuthaza ezempilo zokukhishwa kwe-broccoli, ikakhulukazi amandla ayo okusekela amasosha omzimba, alwe nokuvuvukala, futhi avikele ekubhekiseni izifo ezingamahlalakhona.
(3) Ama-Flavonoids:
I-Broccoli Extract Powder futhi iqukethe ama-flavonoid ahlukahlukene, njenge-kaempferol ne-quercetin, enemiphumela eqinile ye-antioxidant. I-Flavonoids Scavenge Mahhala Ama-radicals amahhala, ukuvikela amaseli nezicubu kusuka ekulimaleni okungenzeka. Lezi zinhlanganisela zingasiza ekunciphiseni ukuvuvukala, zithuthukise ukusebenza komzimba, kanye nokusekelwa kwempilo yenhliziyo.
Kubalulekile ukuqaphela ukuthi ngenkathi i-broccoli ekhipha i-powder ingabangezela okubalulekile empilweni enempilo, akufanele ithimise indawo yokudla okunempilo egcwele izithelo nemifino. Njengokuhlala kwenzeka, kunconywa ukuthi abonane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwezengezo, ikakhulukazi uma unazo izimo zezempilo ezingaphansi noma uphuza imishanguzo.
Izinzuzo ezingaba khona ze-broccoli ekhipha i-powder:
I-Detoxification Ethuthukisiwe:
I-Broccoli Extract Powder yaziwa ngezakhiwo zayo zokuxoshwa, ikakhulukazi ngenxa ye-sulforand sulfarane. Isiza ekusebenzeni kwama-enzyme asiza umzimba ukuqeda ubuthi kanye nokungcoliswa kwemvelo, okuthuthukisa ukuguqulwa okuphelele.
Ukuxhaswa kwempilo yenhliziyo:
Amakhompiyutha e-bioactive atholakala ku-broccoli ekhipha i-powder, njenge-glucoraphananin, axhumene nokukhuthaza impilo yenhliziyo. Ukusetshenziswa njalo kungasiza ekunciphiseni amazinga e-cholesterol futhi uxhase uhlelo lwezinhliziyo ezinempilo.
Imiphumela Ye-Anti-Cancer:
Ucwaningo lubonisa ukuthi i-broccoli ekhipha i-powder ingaba nezindawo zokulwa nomdlavuza ngenxa yamazinga alo aphezulu aseSulfaphane. Lezi zinhlanganisela zikhonjiswe ukuvimbela ukukhula kwamangqamuzana omdlavuza futhi kukhuthaze i-apoptosis (ukushona kwamaseli) ezinhlotsheni ezahlukahlukene zomdlavuza, kufaka phakathi ibele, i-prostate, nomdlavuza wekoloni.
Impilo Yokugaya:
I-Broccoli Extract Powder icebile ku-fiber diber, edlala indima ebalulekile ekugcineni uhlelo lokugaya ukudla. Kubandakanya lokhu kwenezela ekudleni kwakho kungasiza ukulawula ukunyakaza kwamathumbu, kukhuthaze i-gutbaome enempilo, futhi kunganciphisa ubungozi bokuphazamiseka kokugaya ukudla.
Ungafaka kanjani i-broccoli ekhipha i-powder?
I-Broccoli Extract Powder iyisengezo esiguquguqukayo esingafakwa kalula kwinqubo yakho yansuku zonke. Ingahlanganiswa ibe yi-smoothie, futhi amaprotheni anyakaze, noma angezwe ekuphekeni okuhlukahlukene okufana namasobho, amasoso, nezimpahla ezibhakiwe. Kodwa-ke, kubalulekile ukulandela umthamo onconyiwe onikezwe ngumenzi noma uthintane nochwepheshe wezokunakekelwa kwempilo ukuqinisekisa ukusetshenziswa okufanele.
Smoothies:
Faka isipuni noma ezimbili ze-broccoli ezikhipha i-powder yakho yeresiphi yakho oyithandayo. Le yindlela esheshayo futhi elula yokufaka i-powder ngaphandle kokushintsha ukunambitheka kakhulu. Hlanganisa ngezithelo ezifanabhanana, amajikijolo, noma ama-citrus ukufihla ukunambitheka uma kudingeka.
Ukugqokwa kwesaladi:
Hlanganisa i-Broccoli ekhipha i-powder enamafutha omnqumo, ujusi kalamula, ugalikhi, namakhambi ukudala ukugqoka kwesaladi enempilo futhi ukunambitheka. Shayela ngamasaladi akho owathandayo noma uyisebenzise njenge-marinade yenkukhu noma yezinhlanzi.
Isobho nezitshudeni:
Fafaza amanye ama-broccoli akhipha i-powder kwisobho sakho noma zokupheka okujuqu ukuze uthuthukise ukunambitheka futhi uqinise okuqukethwe kwe-antioxidant. Ihlangana kahle namasobho asuselwa zemifino, ama-lentil Sweters, noma amasobho amazambane anokhilimu.
Izimpahla ezibhakiwe:
Faka i-broccoli ekhipha i-powder empahleni yakho ebhakwe njengama-muffin, isinkwa, noma ama-pancake. Kungashintsha kancane umbala, kepha ngeke kuthinte ukunambitheka kakhulu. Qala ngenani elincane, elizungeze isipuni esisodwa, bese ulungisa njengokuthanda kwakho.
Isizini namasoso:
Hlanganisa i-Broccoli ekhipha i-powder namanye amakhambi nezinongo ukudala ukuthambisa ngokwezifiso noma amasoso wezitsha zakho. Kungaba ukwengeza okuhle ezingxube ze-Spice ezenziwe ekhaya, ama-pasta sauces, noma ngisho nama-curries.
Khumbula ukuqala ngenani elincane bese ukhulisa kancane kancane umthamo njengoba ufisa. Ngaphezu kwalokho, kungakuhle ukulandela usayizi wokusebenza onconyiwe oshiwo ku-broccoli ekhipha i-powder packaging futhi uthintane nochwepheshe wezokunakekelwa kwempilo uma kukhona okukhathazayo noma izimo zezempilo.
Isiphetho:
I-Broccoli Extract Powder yisengezo semvelo esinikeza umthamo ohlanganisiwe wezindawo ezizuzisayo ezitholakala ku-broccoli. Ukusuka kwizakhiwo ezicebile ezi-antioxidant kuya kwemiphumela engaba khona yomdlavuza kanye nokuxhaswa kokugaya ukudla, lokhu okulandelayo kutholwe ukunakwa ngezinzuzo zalo zezempilo ezingaba khona. Njenganoma iyiphi isengezo sokudla, kubalulekile ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuwufaka kwinqubo yakho. Nikeza umzimba wakho ukukhuphula izakhamzimba nge-broccoli ekhipha i-powder bese uhlangabezana nomthelela omuhle enhlalakahleni yakho ephelele!
Xhumana nathi:
I-Bioway Organic ibilokhu ingumthengisi odumile we-broccoli ekhipha i-powder kusukela ngo-2009. Sinikeza i-organical broccoli esezingeni eliphakeme ekhipha i-powder ngezinhloso ezahlukahlukene. Uma unesifiso sokuthenga imikhiqizo yethu, ungafinyelela ku-Bioway Organic ngqo ukuze ubuze ngamanani awo, izinketho zokuthumela, kanye nezidingo zobuncane be-oda. Ithimba lethu lenkonzo yamakhasimende lizokwazi ukukunikeza lonke ulwazi oludingekayo ukuze uthenge kubo.
Xhumana nathi:
UGrace Hu (Umphathi Wezentengiso):grace@biowaycn.com
UCarl Cheng (CEO / BOSS):ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Isikhathi sePosi: Nov-06-2023
