Izinsalela Zezibulala-zinambuzane Eziphansi Imbewu Yefennel Yonke
Imbewu Ephansi Yezibulala-zinambuzane Imbewu Yefennel Eyomile iyimbewu eyomisiwe yesitshalo se-fennel, okuwumuthi oqhakazayo ongowomndeni wezaqathi. Igama lesiLatini lalesi sitshalo yi-Foeniculum vulgare. Imbewu ye-Fennel inokunambitheka okumnandi, okufana ne-licorice futhi ivame ukusetshenziswa ekuphekeni, emakhambi e-herbal, nase-aromatherapy. Ekuphekeni, imbewu ye-fennel isetshenziswa njengesinongo ezitsheni ezihlukahlukene ezifana nesobho, izitshulu, ama-curries, namasoseji. Asetshenziselwa futhi ukunambitha isinkwa, amakhukhi, nezinye izinto ezibhakwayo. Imbewu ye-Fennel ingasetshenziswa iphelele noma emhlabathini, kuye ngokuthi iresiphi. Emithini ye-herbal, imbewu ye-fennel isetshenziselwa ukwelapha izimo zezempilo eziningi, kuhlanganise nezinkinga zokugaya ukudla ezifana nokuqunjelwa, igesi, nokuqunjelwa. Zibuye zisetshenziswe njengekhambi lemvelo lezinhlungu zokuya esikhathini, izifo zokuphefumula, futhi njenge-diuretic ukukhuthaza ukugeleza komchamo kanye nokunciphisa ukugcinwa kwamanzi. Ku-aromatherapy, imbewu ye-fennel isetshenziswa ngendlela yamafutha abalulekile noma njengetiye ukukhuthaza ukuphumula nokunciphisa ukucindezeleka nokukhathazeka. Amafutha abalulekile nawo asetshenziswa phezulu ukuze kuthuthukiswe impilo yesikhumba nokunciphisa ukuvuvukala.
Imbewu ye-Fennel itholakala ngezindlela ezihlukahlukene. Nazi ezimbalwa zazo:
1.Imbewu Ephelele: Imbewu yefennel ivame ukuthengiswa njengembewu ephelele futhi iyisinongo esivamile esisetshenziswa ekuphekeni.
2.Imbewu engaphansi: Imbewu ye-Ground fennel iwuhlobo lwembewu oluyimpushana futhi ijwayele ukusetshenziswa njengesinongo ekuphekeni. 3. Amafutha embewu yeFennel: Amafutha embewu yeFennel akhishwa kumbewu yefennel futhi avame ukusetshenziswa ku-aromatherapy nasembonini yamakha.
I-3.Itiye le-Fennel: Imbewu ye-Fennel isetshenziselwa ukwenza itiye elingadliwa ngezinzuzo zalo zezempilo futhi njengekhambi lemvelo lezifo ezihlukahlukene.
4.Ama-capsules embewu ye-Fennel: Ama-capsules embewu ye-Fennel ayindlela elula yokusebenzisa imbewu ye-fennel. Zivame ukuthengiswa njengezithako zokudla futhi zisetshenziselwa ukuthuthukisa impilo yokugaya ukudla.
6. Ukukhishwa kwembewu ye-Fennel: Imbewu ye-Fennel ekhishwe iwuhlobo olugxilile lwembewu ye-fennel futhi ivame ukusetshenziswa njengekhambi lemvelo lezinkinga zokugaya nokukhuthaza ukuphumula.
Inani lokudla okunempilo ngo-100 g (3.5 oz) | |
Amandla | 1,443 kJ (345 kcal) |
Ama-carbohydrate | awu 52g |
I-fiber yokudla | 40 g |
Amafutha | 14.9 g |
Kugcwele | 0.5 g |
I-monounsaturated | 9.9g |
I-Polyunsaturated | 1.7 g |
Amaprotheni | 15.8 g |
Amavithamini | |
I-Thiamine (B1) | (36%) 0.41 mg |
I-Riboflavin (B2) | (29%) 0.35 mg |
I-Niacin (B3) | (41%) 6.1 mg |
I-Vitamin B6 | (36%) 0.47 mg |
Ivithamini C | (25%) 21 mg |
Amaminerali | |
I-calcium | (120%) 1196 mg |
Insimbi | (142%) 18.5 mg |
Magnesium | (108%) 385 mg |
IManganese | (310%) 6.5 mg |
Phosphorus | (70%) 487 mg |
I-potassium | (36%) 1694 mg |
Isodium | (6%) 88 mg |
Zinc | (42%) 4 mg |
Nazi izici ezithengiswayo Zembewu Ephansi Yezibulala-zinambuzane Eziyinsalela Yonke Yefennel:
1. Ukuguquguquka: Imbewu yefennel iza yohlobo oluphelele oluyivumela ukuthi isetshenziswe ekuphekeni okuhlukahlukene, kusukela ezinkonzweni zenyama, imifino, namasaladi, kuya ekusetshenzisweni kwesinkwa, amakhekhe, nama-dessert zokupheka.
2. Usizo lokugaya: Imbewu yefennel yaziwa njengosizo lwemvelo lokugaya futhi ingasiza ekwehliseni ukuqunjelwa, igesi, namajaqamba esiswini.
3. Okunye okunempilo: Imbewu yefennel iyindlela enempilo esikhundleni sikasawoti kanye nezinye izinongo ezinekhalori ephezulu, njengoba iqukethe amavithamini namaminerali abalulekile njengovithamini C, okusansimbi, necalcium.
4. I-Anti-inflammatory: Imbewu ye-Fennel inezici zokuqeda ukuvuvukala ezingasiza ekunciphiseni ukuvuvukala emzimbeni wonke, kuhlanganise namalunga nemisipha.
5. Iphunga elimnandi: Imbewu yefennel inokunambitheka okumnandi nokunephunga elimnandi okungangeza ukujula nokuba yinkimbinkimbi ezitsheni eziningi. Zibuye zisetshenziswe etiyeni nasemakhambi emvelo ngenxa yemiphumela yazo epholile futhi ephumuzayo.
6. Impilo yeshelufu ende: Imbewu yefennel ineshalofu elide lokuphila, okuyenza ibe isithako esidumile emakhishini okuhweba noma njengesisekelo sokudla emakhaya, ukuqinisekisa ukuthi amakhasimende angakwazi ukuqoqa ngayo ngaphandle kokukhathazeka ngokuthi iyonakala.
Imbewu yefennel kanye nemikhiqizo yembewu yefennel isetshenziswa emikhakheni ehlukahlukene njengale: 1. Imboni yezokupheka: Imbewu yefennel ivame ukusetshenziswa njengesinongo embonini yezokupheka, ikakhulukazi ekudleni kwaseMedithera naseMpumalanga Ephakathi. Asetshenziselwa ukunambitheka izitsha ezifana nesobho, isitshulu, ukheri, amasaladi nesinkwa.
2.Impilo yokugaya ukudla: Imbewu ye-Fennel yaziwa ngezinzuzo zayo zezempilo zokugaya. Bezisetshenziswa ngokwesiko ukwelapha izinkinga zokugaya ukudla njengokuqunjelwa, igesi, nokuqunjelwa.
3.Umuthi wamakhambi: Imbewu yefennel isetshenziswa emithini yesintu neyemithi ukwelapha izifo ezehlukene, okuhlanganisa nezinkinga zokuphefumula, amajaqamba nokuvuvuka.
4. I-Aromatherapy: Amafutha embewu ye-Fennel avame ukusetshenziswa ku-aromatherapy ukukhuthaza ukuphumula nokukhulula ukucindezeleka.
5. Imikhiqizo yokunakekelwa komuntu siqu: Amafutha embewu yefennel asetshenziswa emikhiqizweni yokunakekela umuntu efana nomuthi wokuxubha amazinyo, i-mouthwash, nensipho ngenxa yezakhiwo zayo zokulwa namagciwane.
6. Ukudla kwezilwane: Imbewu yefennel ngezinye izikhathi ifakwa ekudleni kwezilwane ukuze kugaywe kahle futhi kukhuthaze ukukhiqizwa kobisi ezilwaneni zobisi.
Sekukonke, imikhiqizo yembewu ye-fennel inezinhlobonhlobo zokusetshenziswa emikhakheni ehlukene, ikakhulukazi okubangelwa izinzuzo zayo zezempilo zokugaya ukudla kanye ne-flavour nephunga eliyingqayizivele.
Akunandaba ukuthunyelwa olwandle, ukuthunyelwa emoyeni, sipakishe imikhiqizo kahle kangangokuthi awusoze waba nokukhathazeka mayelana nenqubo yokulethwa. Senza konke esingakwenza ukuze siqiniseke ukuthi uthola imikhiqizo esandleni isesimweni esihle.
Isitoreji: Gcina endaweni epholile, eyomile, nehlanzekile, Vikela kumswakama nokukhanya okuqondile.
Iphakethe lenqwaba: 25kg / isigubhu.
Isikhathi Sokuhola: Izinsuku eziyi-7 ngemuva kwe-oda lakho.
Impilo yeshelufu: iminyaka emi-2.
Phawula: Ukucaciswa okwenziwe ngokwezifiso nakho kungafinyelelwa.
20kg/ibhokisi
Ukupakisha okuqinisiwe
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Express
Ngaphansi kwe-100kg, izinsuku ezi-3-5
Isevisi yendlu ngendlu kulula ukuthatha izimpahla
Ngasolwandle
Over 300kg, Cishe izinsuku ezingu-30
Kudingeka ichweba eliya esikhungweni somdayiseli wokuthola imvume
Ngomoya
100kg-1000kg, 5-7Izinsuku
Kudingeka umthengisi wemvume yochwepheshe wesikhumulo sezindiza oya esikhumulweni sezindiza
Imbewu Yefennel Ephansi Yensalela Yezibulala-zinambuzane iqinisekiswa yi-ISO2200, HALAL, KOSHER, kanye nezitifiketi ze-HACCP.