I-Allulose Powder Ehlanzekile Yokufaka Ushukela
I-Allulose iwuhlobo lwesibambela sikashukela esithola ukuduma njengesishukela esinekhalori ephansi. Kungushukela ngokwemvelo otholakala ngamanani amancane ekudleni okunjengokolweni, amakhiwane, namagilebhisi omisiwe. I-allulosi inokunambitheka nokuthungwa okufanayo noshukela ojwayelekile kodwa enengxenye kuphela yamakholori.
Esinye sezizathu eziyinhloko ukuthi i-allulosi isetshenziswe esikhundleni sikashukela ingoba inamakholori ambalwa kakhulu uma iqhathaniswa noshukela wendabuko. Nakuba ushukela ovamile uqukethe cishe ama-calories angu-4 igremu ngalinye, i-allulosi iqukethe amakholori angu-0.4 kuphela igremu ngalinye. Lokhu kwenza kube inketho efanelekile kulabo abafuna ukunciphisa ukudla kwabo kwekhalori noma ukuphatha isisindo sabo.
I-Allulose nayo inenkomba ephansi ye-glycemic, okusho ukuthi ayibangeli ukunyuka ngokushesha kwamazinga kashukela egazini uma idliwe. Lokhu kwenza kube ukukhetha okukhangayo kubantu abanesifo sikashukela noma labo abalandela ukudla okune-carb ephansi noma okune-ketogenic.
Ngaphezu kwalokho, i-allulosi ayifaki ukubola kwamazinyo, ngoba ayikukhuthazi ukukhula kwamagciwane emlonyeni njengoba kwenza ushukela ovamile.
Kubalulekile ukuqaphela ukuthi nakuba i-allulosi ibhekwa njengephephile kubantu abaningi, ingase ibangele ukungakhululeki kokugaya ukudla noma ibe nomphumela wokulalisa umzimba uma isetshenziswe ngobuningi. Kunconywa ukuthi uqale ngamanani amancane futhi kancane kancane wandise ukudla ukuze uhlole ukubekezelelana komuntu ngamunye.
Sekukonke, i-allulosi ingasetshenziswa esikhundleni sikashukela ekudleni naseziphuzweni ezihlukahlukene, okuhlanganisa izimpahla ezibhakiwe, amasoso, neziphuzo, ukuze kuhlinzekwe ubumnandi ngenkathi kunciphisa okuqukethwe kwekhalori.
| Igama lomkhiqizo | I-Allulose powder |
| Ukubukeka | I-crystal powder emhlophe noma i-powder emhlophe |
| Nambitha | Kumnandi, akunaphunga |
| Okuqukethwe kwe-allulosi (komile),% | ≥98.5 |
| Umswakama,% | ≤1% |
| PH | 3.0-7.0 |
| Umlotha,% | ≤0.5 |
| I-Arsenic(As),(mg/kg) | ≤0.5 |
| Ukuhola(Pb),(mg/kg) | ≤0.5 |
| Isamba sokubala se-Aerobic(CFU/g) | ≤1000 |
| Isamba se-Coliform(MPN/100g) | ≤30 |
| Isikhunta kanye nemvubelo(CFU/g) | ≤25 |
| I-Staphylococcus aureus(CFU/g) | <30 |
| I-Salmonella | Okubi |
I-Allulose inezici ezimbalwa eziphawulekayo esikhundleni sikashukela:
1. Ikhalori Ephansi:I-Allulose iyi-sweetener enekhalori ephansi, equkethe amakholori angu-0.4 kuphela igremu ngalinye uma kuqhathaniswa nama-calories angu-4 igremu kushukela ojwayelekile. Lokhu kwenza kube inketho enhle kakhulu kulabo abafuna ukunciphisa ukudla kwabo kwe-caloric.
2. Umthombo Wemvelo:I-Allulose yenzeka ngokwemvelo ngamanani amancane ekudleni okunjengamakhiwane, omisiwe, nokolweni. Ingathengiswa futhi ngommbila noma umoba.
3. Ukunambitha Nokuthungwa:I-Allulose inokunambitheka nokuthungwa okufana kakhulu noshukela ojwayelekile, okwenza kube inketho enhle kulabo abafisa ukunambitheka okumnandi ngaphandle kwama-calories angeziwe. Ayinakho okubabayo noma okungemuva njengama-sweeteners okwenziwa.
4. Umthelela Ophansi We-Glycemic:I-allulosi ayikhuphuli izinga likashukela egazini ngokushesha njengoshukela ovamile, okuyenza ifaneleke kulabo abanesifo sikashukela noma abantu abalandela ukudla okunoshukela omncane noma okune-carb ephansi. Inomthelela omncane kumazinga eglucose yegazi.
5. Ukuhlukahluka:I-allulosi ingasetshenziswa esikhundleni sikashukela ezinhlotsheni eziningi zokupheka, okuhlanganisa iziphuzo, izinto ezibhakwayo, amasoso, nezingubo zokugqoka. Inezici ezifanayo noshukela uma kuziwa ku-browning kanye ne-caramelization ngesikhathi sokupheka.
6. Amazinyo:I-allulosi ayikhuthazi ukubola kwamazinyo njengoba ingawondli amagciwane omlomo njengoshukela ojwayelekile. Lokhu kwenza kube ukukhetha okufiselekayo empilweni yomlomo.
7. Ukubekezelela Ukugaya:I-Allulose ngokuvamile ibekezelelwa kahle abantu abaningi. Akubangeli ukwanda okukhulu kwegesi noma ukuqunjelwa uma kuqhathaniswa nezinye ezithatha indawo kashukela. Kodwa-ke, ukusebenzisa amanani eqile kungase kube nomphumela we-laxative noma kubangele ukungakhululeki kokugaya ukudla, ngakho ukulinganisela kubalulekile.
Uma usebenzisa i-allulosi esikhundleni sikashukela, kubalulekile ukukhumbula izidingo zokudla zomuntu kanye nokubekezelela. Njengenjwayelo, kuyanconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe ukuze uthole iseluleko esiqondene nawe.
I-Allulose, esikhundleni sikashukela, inezinzuzo ezimbalwa zezempilo ezingaba khona:
1. Ikhalori ephansi:I-Allulose iqukethe ama-calories ambalwa kakhulu uma iqhathaniswa noshukela ojwayelekile. Inama-kilojoule angaba ngu-0.4 igremu ngalinye, okuyenza ibe yisinqumo esifanele kulabo abafuna ukunciphisa amakhalori noma ukulawula isisindo.
2. Inkomba ye-glycemic ephansi:I-Allulose inenkomba ephansi ye-glycemic, okusho ukuthi ayibangeli ukwanda okusheshayo kwamazinga kashukela egazini. Lokhu kwenza kube nenzuzo kubantu abanesifo sikashukela noma labo abalandela ukudla okune-carb ephansi noma okune-ketogenic.
3. Amazinyo:I-allulosi ayikhuthazi ukubola kwamazinyo, njengoba ingavutshelwa kalula amagciwane omlomo. Ngokungafani noshukela ovamile, awunikezi uphethiloli ukuze amagciwane akhiqize ama-asidi ayingozi angalimaza koqweqwe lwawo lwamazinyo.
4. Ukudla ushukela okwehlisiwe:I-Allulose ingasiza abantu ngabanye ukunciphisa ukusetshenziswa kwabo kukashukela jikelele ngokunikeza ukunambitheka okumnandi ngaphandle kwekhalori ephezulu kanye nokuqukethwe ushukela kashukela ovamile.
5. Ukulawula ukudla:Olunye ucwaningo lubonisa ukuthi i-allulosi ingaba nomthelela emizweni yokusutha futhi isize ukulawula indlala. Lokhu kungaba yinzuzo ekulawuleni isisindo nokunciphisa ukudla ngokweqile.
6. Ifanele ukudla okuthile:I-Allulose ivame ukusetshenziswa ekudleni okune-carb ephansi noma i-ketogenic ngoba ayithinti kakhulu ushukela wegazi noma amazinga e-insulin.
Kubalulekile ukuqaphela ukuthi nakuba i-allulosi inezinzuzo zezempilo ezingaba khona, njenganoma iyiphi i-sweetener, ukulinganisela kubalulekile. Abantu abanezimo ezithile zempilo noma imikhawulo yokudla kufanele baxhumane nochwepheshe bezempilo ngaphambi kokwengeza i-allulosi noma enye into ethatha indawo kashukela ekudleni kwabo.
I-Allulose esikhundleni sikashukela inezinhlobonhlobo zezinkambu zokufaka isicelo. Ezinye izindawo ezijwayelekile lapho kusetshenziswa i-allulosi zifaka:
1. Imboni Yokudla Neziphuzo:I-Allulose ivame ukusetshenziswa embonini yokudla neziphuzo esikhundleni sikashukela. Ingangezwa emikhiqizweni eyahlukene efana neziphuzo ze-carbonated, amajusi wezithelo, amabha wamandla, u-ayisikhilimu, iyogathi, ama-dessert, izimpahla ezibhakiwe, izinongo nokunye. I-Allulose isiza ekunikezeni ubumnandi ngaphandle kwamakhalori futhi inikeza iphrofayili yokunambitha efanayo kushukela ojwayelekile.
2. Imikhiqizo Yesifo sikashukela kanye Noshukela Ophansi:Njengoba kunikezwe umthelela wayo ophansi we-glycemic kanye nomthelela omncane emazingeni kashukela egazini, i-allulosi ivamise ukusetshenziswa emikhiqizweni elungele isifo sikashukela kanye nokwakhiwa kokudla okunoshukela omncane. Ivumela abantu abanesifo sikashukela noma labo abafuna ukuphatha amazinga kashukela egazini ukuthi bajabulele ukudla okunoshukela ngaphandle kwemithelela emibi yempilo kashukela ojwayelekile.
3. Ukulawulwa Kwesisindo Nokudla Okunekhalori Ephansi:Okuqukethwe kwekhalori ephansi kwe-Allulose kuyenza ifanelekele ukulawula isisindo kanye nokukhiqizwa kwemikhiqizo yokudla enekhalori ephansi. Ingasetshenziselwa ukunciphisa okuqukethwe kwekhalori jikelele kumaresiphi kanye nemikhiqizo ngenkathi igcina ubumnandi.
4. Imikhiqizo Yezempilo Nempilo Enhle:I-Allulose ithola ukusetshenziswa emikhiqizweni yezempilo kanye nokuphila kahle esikhundleni sikashukela. Isetshenziswa kumabha amaprotheni, ama-shakes esikhundleni sokudla, izithasiselo zokudla, neminye imikhiqizo yezempilo, enikeza ukunambitheka okumnandi ngaphandle kokwengeza ama-calories angadingekile.
5. Ukudla Okusebenzayo:Ukudla okusebenzayo, okuklanyelwe ukunikeza izinzuzo zezempilo ngaphezu kokudla okuyisisekelo, ngokuvamile kufaka i-allulosi esikhundleni sikashukela. Le mikhiqizo ingase ihlanganise amabha anothayela i-fiber, ukudla okune-prebiotic, ukudla okulula okukhuthaza impilo yamathumbu, nokuningi.
6. Ukubhaka Nokupheka Ekhaya:I-Allulose ingasetshenziswa futhi esikhundleni sikashukela ekubhakeni nasekuphekeni ekhaya. Ingalinganiswa futhi isetshenziswe ekuphekeni njengoshukela ojwayelekile, inikeze ukunambitheka okufanayo nokuthungwa kumkhiqizo wokugcina.
Khumbula, nakuba i-allulosi inikeza izinzuzo ezimbalwa, kusabalulekile ukuyisebenzisa ngokulinganisela futhi ucabangele izidingo zokudla zomuntu ngamunye. Hlala ulandela imihlahlandlela eqondene nomkhiqizo futhi uthintane nochwepheshe bezokunakekelwa kwempilo noma odokotela bokudla ababhalisiwe ukuze uthole iseluleko esiqondene nawe.
Nakhu ukugeleza kweshadi lenqubo eyenziwe lula ukuze kukhiqizwe esikhundleni sikashukela we-allulosi:
1. Ukukhetha umthombo: Khetha umthombo ofanelekayo wezinto ezingavuthiwe, njengommbila noma ukolweni, oqukethe ama-carbohydrate adingekayo ukuze kukhiqizwe i-allulosi.
2. Ukukhipha: Khipha ama-carbohydrate emthonjeni wempahla eluhlaza okhethiwe usebenzisa izindlela ezifana ne-hydrolysis noma ukuguqulwa kwe-enzymatic. Le nqubo ihlukanisa ama-carbohydrate ayinkimbinkimbi abe ushukela olula.
3. Ukuhlanzwa: Hlanza isixazululo sikashukela okhishiwe ukuze ususe ukungcola okufana namaprotheni, amaminerali, nezinye izakhi ezingafuneki. Lokhu kungenziwa ngezinqubo ezifana nokuhlunga, ukushintshaniswa kwe-ion, noma ukwelashwa kwekhabhoni ecushiwe.
4. Ukuguqulwa kwe-Enzymatic: Sebenzisa ama-enzyme athile, njenge-D-xylose isomerase, ukuze uguqule ushukela okhishiwe, njengeglucose noma i-fructose, ibe yi-allulosi. Le nqubo yokuguqula i-enzymatic isiza ukukhiqiza ukugcwala okuphezulu kwe-allulosi.
5. Ukuhlunga nokugxilisa ingqondo: Hlunga isixazululo esiguqulwe nge-enzymatic ukuze ususe noma yikuphi ukungcola okusele. Gxilisa isisombululo ngezinqubo ezinjengokuhwamuka noma ukuhlungwa kwe-membrane ukuze ukwandise okuqukethwe kwe-allulosi.
6. I-Crystallization: Pholisa ikhambi eligxilile ukuze ukhuthaze ukwakheka kwamakristalu e-allulosi. Lesi sinyathelo sisiza ukuhlukanisa i-allulosi esixazululweni esisele.
7. Ukwehlukanisa nokomisa: Hlukanisa amakristalu e-allulosi oketshezini olusele ngokusebenzisa izindlela ezifana ne-centrifugation noma ukuhlunga. Yomisa amakristalu e-allulosi ahlukanisiwe ukuze ususe noma yimuphi umswakama osele.
8. Ukupakisha nokugcinwa: Phakamisa amakristalu e-allulosi omisiwe ezitsheni ezifanele ukuze ugcine ikhwalithi yawo. Gcina i-allulosi ehlanganisiwe endaweni epholile neyomile ukuze ulondoloze ubumnandi nezici zayo.
Kubalulekile ukuqaphela ukuthi ukugeleza kwenqubo ethile kanye nezinto zokusebenza ezisetshenziswayo zingahluka kuye ngomkhiqizi kanye nezindlela zabo zokukhiqiza. Izinyathelo ezingenhla zinikeza umbono ojwayelekile wenqubo ehilelekile ekukhiqizeni i-allulosi esikhundleni sikashukela.
Express
Ngaphansi kwe-100kg, izinsuku ezi-3-5
Isevisi yendlu ngendlu kulula ukuthatha izimpahla
Ngasolwandle
Over 300kg, Cishe izinsuku ezingu-30
Kudingeka ichweba eliya esikhungweni somdayiseli wokuthola imvume
Ngomoya
100kg-1000kg, 5-7Izinsuku
Kudingeka umthengisi wemvume yochwepheshe wesikhumulo sezindiza oya esikhumulweni sezindiza
I-Allulose Powder Ehlanzekile Yokuthatha Indawo Kashukela iqinisekiswa yi-Organic, BRC, ISO, HALAL, KOSHER, nezitifiketi ze-HACCP.
Nakuba i-allulosi isizuze ukuthandwa esikhundleni sikashukela, kubalulekile ukucabangela izinto ezingase zibe khona:
1. Izinkinga zokugaya ukudla: Ukusetshenziswa kwe-allulosi ngobuningi kungase kubangele ukungakhululeki kokugaya ukudla njengokuqunjelwa, ukuqunjelwa, isifo sohudo, ikakhulukazi kubantu abangakujwayele. Lokhu kungenxa yokuthi i-allulosi ayimuncwa ngokuphelele umzimba futhi ingabila emathunjini, okuholela kulezi zimpawu zamathumbu.
2. Okuqukethwe kwekhalori: Nakuba i-allulosi ithathwa njenge-sweetener enekhalori ephansi, isaqukethe cishe amakholori angu-0.4 igremu ngalinye. Nakuba lokhu kuphansi kakhulu kunoshukela ovamile, akunawo amakhalori ngokuphelele. Ukusetshenziswa ngokweqile kwe-allulosi, kucatshangwa ukuthi ayinalo ikhalori, kungase kuholele ekwenyukeni okungahlosiwe kokudla kwe-caloric.
3. Umthelela we-laxative ongase ube khona: Abanye abantu bangase babe nomthelela we-laxative ngokuphuza i-allulosi, ikakhulukazi ngamanani aphezulu. Lokhu kungase kubonakale njengokukhuphuka kwemvamisa yendle noma indle exekethile. Kunconywa ukusebenzisa i-allulosi ngokulinganisela ukuze ugweme lo mphumela ohlangothini.
4. Izindleko: I-Allulose ngokuvamile ibiza kakhulu kunoshukela wendabuko. Izindleko ze-allulosi zingaba yisici esikhawulelayo ekutholweni kwayo ngezinga elibanzi emikhiqizweni yokudla neziphuzo, okwenza ingafinyeleleki kancane kubathengi kwezinye izimo.
Kubalulekile ukuqaphela ukuthi impendulo yawo wonke umuntu ku-allulosi ingase ihluke, futhi lokhu kubi kungase kungabonwa yibo bonke abantu. Njenganoma yikuphi ukudla noma isithako, kunconywa ukuthi udle i-allulosi ngokusesilinganisweni futhi uthintane nochwepheshe bezempilo uma unokukhathazeka okuthile ngokudla noma izimo zempilo.
