I-Branched Chain Amino Acid BCAAs Powder
Ama-BCAA amele ama-Branched Chain Amino Acids, okuyiqembu lama-amino acid amathathu abalulekile - i-Leucine, i-Isoleucine, ne-Valine. I-BCAA Powder iyisengezo sokudla esiqukethe lawa ma-amino acid amathathu ngendlela egxilile. Ama-BCAA ayizakhi ezibalulekile zamaprotheni emzimbeni, futhi adlala indima ebalulekile ekukhuleni nasekulungiseni imisipha. Aphinde asize ekunciphiseni ukuwohloka kwemisipha ngesikhathi sokuzivocavoca, futhi angathuthukisa ukusebenza kokuzivocavoca uma ethathwa ngaphambi noma ngesikhathi sokuzivocavoca. I-BCAA Powder ivame ukusetshenziswa ngabasubathi, abakhi bomzimba, kanye nabathandi bokuqina komzimba ukuthuthukisa ukululama kwemisipha nokukhuthaza ukukhula kwemisipha. Ingangezwa eziphuzweni noma ithathwe njenge-capsule noma ithebhulethi. Kodwa-ke, kubalulekile ukuqaphela ukuthi yize izithasiselo ze-BCAA zingaba nezinzuzo, akufanele zisetshenziswe njengokufaka esikhundleni sokudla okunempilo nokulinganiselayo.
| Igama lomkhiqizo | I-BCAAs Powder |
| Amagama abanye | I-Amino Acid Ehlanganisiwe |
| Ukubonakala | impuphu emhlophe |
| Okukhethekile. | 2:1:1, 4:1:1 |
| Ubumsulwa | 99% |
| Inombolo ye-CAS | 61-90-5 |
| Isikhathi seshelufu | Iminyaka emi-2, gcina kude nokukhanya kwelanga, gcina komile |
| Into | Imininingwane | Umphumela |
| Okuqukethwe yi-Leucine | 46.0%~54.0% | 48.9% |
| Okuqukethwe yiValine | 22.0%~27.0% | 25.1% |
| Okuqukethwe yi-Isoleucine | 22.0%~27.0% | 23.2% |
| Ubuningi obukhulu | 0.20g/ml~0.60g/ml | 0.31g/ml |
| Izinsimbi ezisindayo | <10ppm | Ukuhambisana |
| I-Arsenic (As203) | <1 ppm | Ukuhambisana |
| I-Lead (Pb) | <0.5 ppm | Ukuhambisana |
| Ukulahlekelwa ekomiseni | <1.0% | 0.05% |
| Izinsalela ezivuthayo | <0.40% | 0.06% |
| Inani eliphelele lamapuleti | ≤1000cfu/g | Ukuhambisana |
| Imvubelo kanye nezikhunta | ≤100cfu/g | Ukuhambisana |
| I-E.Coli | Akukho | Akutholakalanga |
| I-Salmonella | Akukho | Akutholakalanga |
| I-Staphylococcus aureus | Akukho | Akutholakalanga |
Nazi ezinye izici ezivamile zemikhiqizo yempuphu ye-BCAA: 1. Isilinganiso se-BCAA: Ama-BCAA afika ngesilinganiso esingu-2:1:1 noma esingu-4:1:1 (i-leucine: isoleucine: i-valine). Amanye ama-powder e-BCAA aqukethe inani eliphakeme le-leucine njengoba iyi-amino acid e-anabolic kakhulu futhi ingasiza ekukhuleni kwemisipha.
2. Ukwakheka Nokunambitheka: Ama-powder e-BCAA angase abe nesimo esinongiwe noma esinganambitheki. Amanye ama-powder anezithako ezengeziwe ezengeziwe ukuze kuthuthukiswe ukumuncwa, kuthuthukiswe ukunambitheka, noma kufakwe inani lokudla okunempilo.
3. Okungeyona i-GMO kanye ne-Gluten: Izithasiselo eziningi ze-BCAA zibhalwe ukuthi aziguquliwe ngokofuzo futhi azinayo i-gluten, zifanele abantu abanokuzwela kokudla.
4. Kuhlolwe futhi Kuqinisekiswe Elabhorethri: Imikhiqizo ehloniphekile ihlola izithasiselo zayo ze-BCAA emalabhorethri ezinkampani zangaphandle futhi iqinisekiswe ikhwalithi nobumsulwa.
5. Ukupakisha Nokuphakelwa: Izithasiselo eziningi zempuphu ye-BCAA ziza ngethini noma esikhwameni esine-scoop kanye nemiyalelo yosayizi wokuphakelwa onconywayo. Inani lokuphakelwa ngesitsha ngasinye liyahlukahluka.
1. Ukukhula kwemisipha: I-Leucine, enye yama-BCAA, inika umzimba uphawu lokwakha imisipha. Ukuthatha ama-BCAA ngaphambi noma ngesikhathi sokuzivocavoca kungasiza ekusekeleni ukukhula nokugcinwa kwemisipha.
2. Ukusebenza kahle kokuzivocavoca: Ukwengeza ama-BCAA kungasiza ekuthuthukiseni ukukhuthazela ngesikhathi sokuzivocavoca ngokunciphisa ukukhathala nokulondoloza i-glycogen emisipheni.
3. Ukunciphisa ubuhlungu bemisipha: Ama-BCAA angasiza ekunciphiseni ukulimala kwemisipha kanye nobuhlungu obubangelwa ukuzivocavoca, okukusiza ukuthi ululame ngokushesha phakathi nokuzivocavoca.
4. Ukuncipha kokulahlekelwa yimisipha: Ngesikhathi sokuntuleka kwamakhalori noma ukuzila ukudla, umzimba ungase uphule izicubu zemisipha ukuze uzisebenzise njengophethiloli. Ama-BCAA angasiza ekulondolozeni imisipha phakathi nalezi zikhathi.
5. Ukusebenza kahle kokuzivikela komzimba: Ama-BCAA angathuthukisa ukusebenza kahle kokuzivikela komzimba, ikakhulukazi kubadlali abasengozini enkulu yokutheleleka. Kodwa-ke, kubalulekile ukuqaphela ukuthi ama-BCAA akufanele athembele kuphela ekukhuleni nasekusebenzeni kwemisipha. Ukudla okwanele okunomsoco, ukuqeqeshwa okufanele, kanye nokuphumula nakho kuyizinto ezibalulekile.
1. Izithasiselo zokudla kwezemidlalo: Ama-BCAA avame ukuthathwa ngaphambi noma ngesikhathi sokuzivocavoca ukuze kuthuthukiswe ukukhula kwemisipha, kuthuthukiswe ukusebenza kahle, futhi kusize ekululameni.
2. Izithasiselo zokwehlisa isisindo: Ama-BCAA avame ukufakwa ezithasiselo zokwehlisa isisindo ngoba angasiza ekulondolozeni isisindo semisipha ngesikhathi sokuncishiswa kwamakhalori noma ukuzila ukudla.
3. Izithasiselo zokululama kwemisipha: Ama-BCAA angasiza ekunciphiseni ubuhlungu bemisipha futhi akhuthaze ukululama phakathi kokuzilolonga, okwenza kube isithasiselo esidumile kubadlali noma kunoma ubani ozilolonga njalo.
4. Ukusetshenziswa kwezokwelapha: Ama-BCAA asetshenziswe ekwelapheni izifo zesibindi, ukulimala kokusha, kanye nezinye izimo zezokwelapha, njengoba angasiza ekuvimbeleni ukulahlekelwa yimisipha kulezi zimo.
5. Imboni yokudla neziphuzo: Ama-BCAA ngezinye izikhathi anezelwa kuma-protein bar, iziphuzo zamandla, kanye neminye imikhiqizo yokudla njengendlela yokuthuthukisa inani lawo lokudla okunempilo. Kubalulekile ukuqaphela ukuthi ama-BCAA kufanele asetshenziswe kanye nokudla okunempilo kanye nokuzivocavoca njalo ukuze uthole imiphumela emihle, futhi njenganoma yisiphi isithasiselo, kunconywa ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa.
Impuphu ye-BCAA ivame ukukhiqizwa ngenqubo ebizwa ngokuthi ukuvutshelwa. Lokhu kuhilela ukusetshenziswa kwezinhlobo ezithile zamabhaktheriya ezikwazi ukukhiqiza amazinga aphezulu e-BCAA. Okokuqala, amabhaktheriya akhuliswa endaweni ecebile ngezakhamzimba equkethe izandulela ze-amino acid ezidingekayo ukwenza ama-BCAA. Bese kuthi, njengoba amabhaktheriya ekhula futhi ezala, akhiqize inani elikhulu lama-BCAA, avunwa futhi ahlanzwe. Ama-BCAA ahlanziwe avame ukucutshungulwa abe yimpuphu ngezinyathelo eziningana, okuhlanganisa ukomisa, ukugaya, nokusikwa. Impuphu ephumayo ingabe isipakishwa futhi ithengiswe njengesengezo sokudla. Kubalulekile ukuqaphela ukuthi ikhwalithi kanye nobumsulwa bempuphu ye-BCAA kungahluka kuye ngendlela yokukhiqiza kanye nomkhiqizi, ngakho-ke kubalulekile ukukhetha umhlinzeki othembekile uma unesifiso sokusebenzisa izithasiselo ze-BCAA.
| Ama-Amino Acids (Uhlobo Lwezinhlayiyana) I-amino acid eyodwa noma eziningana ze-monomeric → Hlanganisa →Ukukhipha →Ukwenza i-Spheronization→Ukwenza i-Pellet →Komile →Iphakheji →Isihlungo →Umkhiqizo oqediwe | I-Amino acid (Ukukhululwa Okuqhubekayo) I-amino acid eyodwa noma eziningana ze-monomeric → hlanganisa →Ukukhipha →Ukwenza i-Spheronization→Ukwenza i-Pellet →Komile →Isihlungo I-Phospholipid Esheshayo→Ukugqoka Umbhede Oketshezi← Ukukhululwa Okuqhubekayo (Izinto Zokukhululwa Okuqhubekayo) →Omile →Isihluzo →Iphakheji →Umkhiqizo oqediwe |
Indawo Yokugcina: Gcina endaweni epholile, eyomile, nehlanzekile, Vikela emswakama nasekukhanyeni okuqondile.
Iphakheji Elikhulu: 25kg/isigubhu.
Isikhathi Sokuhola: Izinsuku eziyi-7 ngemuva kwe-oda lakho.
Impilo Yeshelufu: Iminyaka emi-2.
Phawula: Ukucaciswa okwenziwe ngezifiso nakho kungafinyelelwa.
I-Express
Ngaphansi kwe-100kg, izinsuku ezi-3-5
Isevisi yokungena emnyango kulula ukuyithatha izimpahla
Ngasolwandle
Ngaphezulu kwama-300kg, cishe izinsuku ezingama-30
Kudingeka umthengisi wezinsizakalo zokukhishwa kwemvume ochwepheshe
Ngomoya
100kg-1000kg, Izinsuku ezi-5-7
Kudingeka umthengisi wezinsizakalo zokuhlanza ochwepheshe kusukela esikhumulweni sezindiza kuya esikhumulweni sezindiza
I-BCAAs Powder iqinisekiswe yizitifiketi ze-ISO, HALAL, KOSHER kanye ne-HACCP.
Ama-BCAA kanye ne-protein powder kufeza izinjongo ezahlukene emzimbeni, ngakho-ke akulungile ngempela ukusho ukuthi enye ingcono kunenye. I-protein powder, evame ukutholakala ku-whey, casein, noma imithombo esekelwe ezitshalweni, iyi-protein ephelele equkethe wonke ama-amino acid angu-9 abalulekile adingekayo ekwakheni nasekulungiseni imisipha. Kuyindlela elula futhi engabizi kakhulu yokwandisa ukudla kwamaprotheni nsuku zonke, ikakhulukazi kubantu abanobunzima bokuhlangabezana nezidingo zabo zamaprotheni ngokudla okuphelele. Ngakolunye uhlangothi, ama-BCAA ayiqembu lama-amino acid amathathu abalulekile (i-leucine, i-isoleucine, ne-valine) abalulekile ekwakhiweni kwamaprotheni emisipha, ekunciphiseni ukulimala kwemisipha, kanye nokukhuthaza ukululama kwemisipha. Ama-BCAA angathathwa ngesimo sokwengeza ukuze kuthuthukiswe ukusebenza kwezemidlalo futhi kuncishiswe ubuhlungu bemisipha, ikakhulukazi ngesikhathi nangemva kokuzivocavoca. Ngakho-ke, yize zombili lezi zithako zingaba usizo kubadlali noma kubantu abafuna ukwakha noma ukugcina imisipha, zifeze izinjongo ezahlukene futhi zingasetshenziswa ngokuhlanganiswa ukuze kube nemiphumela emihle kakhulu.
Nakuba ama-BCAA ngokuvamile ephephile futhi ebekezelelwa kahle, kunezinye izinkinga ezingaba khona okufanele uzicabangele: 1. Akukho ukukhula okuphawulekayo kwemisipha: Nakuba ama-BCAA angasiza ekuvuseleleni imisipha futhi anciphise ubuhlungu bemisipha, ucwaningo alutholanga ubufakazi obubalulekile bokuthi ama-BCAA wodwa aholela ekukhuleni okukhulu kwemisipha. 2. Kungaphazamisa amazinga kashukela egazini: Ama-BCAA angabangela ukwehla kwamazinga kashukela egazini, okungaba yinkinga ikakhulukazi kubantu abanesifo sikashukela asebevele besebenzisa imithi ehlisa ushukela egazini. 3. Kungabangela izinkinga zokugaya ukudla: Abanye abantu bangase babe nokungakhululeki kokugaya ukudla njengokucanuzela noma uhudo lapho bethatha ama-BCAA, ikakhulukazi ngemithamo ephezulu. 4. Kungaba kubi kakhulu: Ama-BCAA angabiza kakhulu kuneminye imithombo yamaprotheni, kanti ezinye izithako aziqinisekiswa yizinhlangano ezilawulayo, ngakho-ke ungase ungazi ukuthi uthola ini. 5. Akufanele abantu abanezimo ezithile zezokwelapha: Abantu abane-ALS, isifo somchamo we-maple syrup, noma abaye bahlinzwa kufanele bagweme ukuthatha ama-BCAA. 6. Angasebenzisana nemithi ethile: Ama-BCAA angasebenzisana nemithi ethile, kufaka phakathi leyo esetshenziselwa ukwelapha isifo sikaParkinson, okuholela emiphumeleni emibi.
Kokubili ama-BCAA (ama-amino acid ahlanganisiwe) kanye namaprotheni kungaba usizo ekuvuseleleni nasekukhuleni kwemisipha ngemva kokuzivocavoca, kodwa kufeza izinjongo ezahlukene. Ama-BCAA awuhlobo lwe-amino acid ebalulekile edlala indima ebalulekile ekuhlanganiseni amaprotheni emzimbeni. Ukuthatha ama-BCAA ngemva kokuzivocavoca kungasiza ekunciphiseni ubuhlungu bemisipha futhi kukhuthaze ukululama kwemisipha, ikakhulukazi uma uzivocavoca usesimweni sokuzila ukudla. Amaprotheni aqukethe ama-amino acid ahlukahlukene abalulekile, kufaka phakathi ama-BCAA, futhi angasiza ekusekeleni ukukhula nokulungiswa kwemisipha, ikakhulukazi uma edliwa zingakapheli imizuzu engama-30 kuya ehoreni ngemva kokuzivocavoca. Ekugcineni, ukuthi ukhetha ukuthatha ama-BCAA noma amaprotheni ngemva kokuzivocavoca kuncike ezidingweni zakho kanye nezintandokazi zakho. Uma unesikhathi esingekho noma ukhetha ukugwema ukudla okucebile ngamaprotheni ngokushesha ngemva kokuzivocavoca, ama-BCAA angaba inketho elula. Kodwa-ke, uma ufuna umthombo ophelele wama-amino acid wokusekela ukululama nokukhula kwemisipha, amaprotheni angaba yisinqumo esingcono.
Isikhathi esingcono kakhulu sokuthatha ama-BCAA (ama-amino acid ahlanganisiwe) ngokuvamile ngaphambi, ngesikhathi, noma ngemva kokujima. Ukuthatha ama-BCAA ngaphambi noma ngesikhathi sokujima kungasiza ekuvimbeleni ukuphuka kwemisipha ngesikhathi sokuqeqeshwa okunamandla, kuyilapho ukuwathatha ngemva kokujima kungasiza ekusheshiseni ukululama kwemisipha, ukunciphisa ubuhlungu bemisipha, nokukhuthaza ukukhula kwemisipha. Kubalulekile ukuqaphela ukuthi isikhathi sokudla kwakho i-BCAA singancika emigomweni nasezidingweni zakho. Isibonelo, uma uzama ukwakha imisipha, ungase uzuze ngokuthatha ama-BCAA ngemva kokujima, kanti uma uzama ukwehlisa isisindo, ukuthatha ama-BCAA kusengaphambili kungasiza ekunciphiseni ukuphuka kwemisipha nokukhuthaza ukushiswa kwamafutha. Ekugcineni, kungcono ukulandela imiyalelo esengeziwe se-BCAA osithathayo, njengoba usayizi wokukhonza onconywayo kanye nesikhathi kungahluka phakathi kwemikhiqizo.
